Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[Bakery112]

15/8



LOG UPDATE



PUSH + PREP UPDATES



really good push session today last one in the book before deload next week as confirmed by boss man.



Deload will be 70% weight and 1 set of each exercise. These sessions I’ll still be taking seriously and warming up to train @ 100%. Going to use this time to spend more time with my family and friends and really just focus on being present as prep is flying.



This week food changes

100g rice -> 200 spud light

50g coco pops -> 70g Cocopops



A high day will be taken once we drop below 95kg morning weight. Prediction is around Sunday. Cals are at 3200 low and 3800 high. Still no cardio as always (besides off season). Coach believes 3kg and we will be inside out so very excited to chip away at the next 5 weeks.



Test 200 -> 175

Next checkin we will be going from 20mg anavar to 30mg and removing primo @ 100mg.



Currently totalling 835mg will be 735mg next week.

18/8



LOG UPDATE



DELOAD WEEK



we are rolling into deload week with weight sitting pretty standard at around 96kg. Food lowered slightly again this week and clen up to 100mcg. Feeling really good and in a great mindset I’ve Defiantly earnt this back off from training. Deload is working at 70% load and 1 set per exercise. I will still take my warm ups very seriously but more using this time to spend it with family and really soak in a week of prep. Hunger is still very manageable and just working on really enjoying everyday and all the feelings that come with the process.

 

[LevButlerov]

18/8



LOG UPDATE



DELOAD WEEK



we are rolling into deload week with weight sitting pretty standard at around 96kg. Food lowered slightly again this week and clen up to 100mcg. Feeling really good and in a great mindset I’ve Defiantly earnt this back off from training. Deload is working at 70% load and 1 set per exercise. I will still take my warm ups very seriously but more using this time to spend it with family and really soak in a week of prep. Hunger is still very manageable and just working on really enjoying everyday and all the feelings that come with the process.

why you keeping us in suspense? we need to see some pics @Bakery112

 

[25homes]

Nice update

 

[Newuser2022]

I’m very got the same CPAP lol
How’s the TA1 going for you man? I’m tossing up that or GHKCU with some tb & bpc so I’m intersted in feedback on it

 

[LevButlerov]

I’m very got the same CPAP lol
How’s the TA1 going for you man? I’m tossing up that or GHKCU with some tb & bpc so I’m intersted in feedback on it

@Newuser2022 welcome to the EVO family but youve been here since 2022 1st post? what is your plan with tb bpc you have injuries? please share

 

[Bakery112]

18/8



LOG UPDATE



DELOAD WEEK



we are rolling into deload week with weight sitting pretty standard at around 96kg. Food lowered slightly again this week and clen up to 100mcg. Feeling really good and in a great mindset I’ve Defiantly earnt this back off from training. Deload is working at 70% load and 1 set per exercise. I will still take my warm ups very seriously but more using this time to spend it with family and really soak in a week of prep. Hunger is still very manageable and just working on really enjoying everyday and all the feelings that come with the process.

21/8



LOG UPDATE



PREP DELOAD



Not a whole lot happening this week really focusing on just being present and enjoying some down time with my family. Training is very boring and almost a chore, but it’s very needed I’ll be fresh and ready to go next week I can tell you that.



Got a package of anavar 10mg as we are going to 30mg total next week and Clen bottle as we have upped the dosage will post pics when arriving.



Feeling alot better then end of last push and very ready to smash the last 4 weeks of prep.



Food is lowered once again and slupp332 has been added from driven nutrition. Hoping for some weight drops over the next couple days.

 

[LevButlerov]

21/8



LOG UPDATE



PREP DELOAD



Not a whole lot happening this week really focusing on just being present and enjoying some down time with my family. Training is very boring and almost a chore, but it’s very needed I’ll be fresh and ready to go next week I can tell you that.



Got a package of anavar 10mg as we are going to 30mg total next week and Clen bottle as we have upped the dosage will post pics when arriving.



Feeling alot better then end of last push and very ready to smash the last 4 weeks of prep.



Food is lowered once again and slupp332 has been added from driven nutrition. Hoping for some weight drops over the next couple days.

Post some anavar pics since you have a TD @Bakery112

and why no pics of you? come on dont keep us waiting for the show.

 

[Raptor Rep]

21/8



LOG UPDATE



PREP DELOAD



Not a whole lot happening this week really focusing on just being present and enjoying some down time with my family. Training is very boring and almost a chore, but it’s very needed I’ll be fresh and ready to go next week I can tell you that.



Got a package of anavar 10mg as we are going to 30mg total next week and Clen bottle as we have upped the dosage will post pics when arriving.



Feeling alot better then end of last push and very ready to smash the last 4 weeks of prep.



Food is lowered once again and slupp332 has been added from driven nutrition. Hoping for some weight drops over the next couple days.

time with the family is always important brother but also this is where the discipline over motivation comes in, you got this

 

[LevButlerov]

time with the family is always important brother but also this is where the discipline over motivation comes in, you got this

Team Raptor ask your guy to post some pics

 

[Bakery112]

Team Raptor ask your guy to post some pics

You can wait brother not long now

 

[LevButlerov]

You can wait brother not long now

Very anxious I want to see you peeled before stage.

 

[Raptor Rep]

Very anxious I want to see you peeled before stage.

dw I want to see some pics too brother but we gotta wait

 

[LevButlerov]

dw I want to see some pics too brother but we gotta wait

Yes Team Raptor keeping @Bakery112 under wraps like Arnold at the last Mr. O love it! @Raptor Labs @Raptor Rep

 

[Raptor Labs]

Yes Team Raptor keeping @Bakery112 under wraps like Arnold at the last Mr. O love it! @Raptor Labs @Raptor Rep

He is ones career to watch closely over the years brother, his dedication is second to none. Going to be an interesting watch

 

[LevButlerov]

He is ones career to watch closely over the years brother, his dedication is second to none. Going to be an interesting watch

Big time watching Team Raptor is going to have a W! for sure.

 

[Bakery112]

21/8



LOG UPDATE



PREP DELOAD



Not a whole lot happening this week really focusing on just being present and enjoying some down time with my family. Training is very boring and almost a chore, but it’s very needed I’ll be fresh and ready to go next week I can tell you that.



Got a package of anavar 10mg as we are going to 30mg total next week and Clen bottle as we have upped the dosage will post pics when arriving.



Feeling alot better then end of last push and very ready to smash the last 4 weeks of prep.



Food is lowered once again and slupp332 has been added from driven nutrition. Hoping for some weight drops over the next couple days.

26/8



LOG UPDATE



UPPER



INCLINE PRESS

28.75 x 6

27.25 x 6



PEC DEC

145.5 x 10



NAUTILUS RAISE

73 x 10

67 x 10



REV PEC DEC

145.5 x 10

135.5 x 10



SA PREACHER

52 x 10

50 x 10



ROPE EXT

36 x 10

34.5 x 10



Really tough sessions the last couple of days with training we are back to 95% load and 2-3 RIR all weights are landing in rep range at this intensity which is a great sign. Body and mind is defiantly feeling it but we love it. We re fed the body back up to 97kg and was really pushing that fullness now back to 96.35 this am and a lot tighter. We will really dig for the next couple days before we feed back up and go again.

 

[LevButlerov]

26/8



LOG UPDATE



UPPER



INCLINE PRESS

28.75 x 6

27.25 x 6



PEC DEC

145.5 x 10



NAUTILUS RAISE

73 x 10

67 x 10



REV PEC DEC

145.5 x 10

135.5 x 10



SA PREACHER

52 x 10

50 x 10



ROPE EXT

36 x 10

34.5 x 10



Really tough sessions the last couple of days with training we are back to 95% load and 2-3 RIR all weights are landing in rep range at this intensity which is a great sign. Body and mind is defiantly feeling it but we love it. We re fed the body back up to 97kg and was really pushing that fullness now back to 96.35 this am and a lot tighter. We will really dig for the next couple days before we feed back up and go again.

You feeling the pump? pics close

 

[Raptor Rep]

26/8



LOG UPDATE



UPPER



INCLINE PRESS

28.75 x 6

27.25 x 6



PEC DEC

145.5 x 10



NAUTILUS RAISE

73 x 10

67 x 10



REV PEC DEC

145.5 x 10

135.5 x 10



SA PREACHER

52 x 10

50 x 10



ROPE EXT

36 x 10

34.5 x 10



Really tough sessions the last couple of days with training we are back to 95% load and 2-3 RIR all weights are landing in rep range at this intensity which is a great sign. Body and mind is defiantly feeling it but we love it. We re fed the body back up to 97kg and was really pushing that fullness now back to 96.35 this am and a lot tighter. We will really dig for the next couple days before we feed back up and go again.

proud of you bro, pushing through the tough sessions you've got this in the bag

 

[Bakery112]

26/8



LOG UPDATE



UPPER



INCLINE PRESS

28.75 x 6

27.25 x 6



PEC DEC

145.5 x 10



NAUTILUS RAISE

73 x 10

67 x 10



REV PEC DEC

145.5 x 10

135.5 x 10



SA PREACHER

52 x 10

50 x 10



ROPE EXT

36 x 10

34.5 x 10



Really tough sessions the last couple of days with training we are back to 95% load and 2-3 RIR all weights are landing in rep range at this intensity which is a great sign. Body and mind is defiantly feeling it but we love it. We re fed the body back up to 97kg and was really pushing that fullness now back to 96.35 this am and a lot tighter. We will really dig for the next couple days before we feed back up and go again.

30/8



LOG UPDATE



5 lows into a high today, we are eating up almost 700g carbs today after we flattened out nicely the last couple days. Boss man thinks we have about 1kg to pull off and we are ready. Weight sitting at 95.15 this am after 5 meals I will be updating coach to see if more food is needed in todays high day. On plan it says high day but I’m prepared to be back to low days as of tomoz I really want to come in diced and that’s what I will do. Another high day may be needed to hold this fullness before we really dig again.

 

[LevButlerov]

30/8



LOG UPDATE



5 lows into a high today, we are eating up almost 700g carbs today after we flattened out nicely the last couple days. Boss man thinks we have about 1kg to pull off and we are ready. Weight sitting at 95.15 this am after 5 meals I will be updating coach to see if more food is needed in todays high day. On plan it says high day but I’m prepared to be back to low days as of tomoz I really want to come in diced and that’s what I will do. Another high day may be needed to hold this fullness before we really dig again.

You're how close to the show now?

 

[Raptor Rep]

30/8



LOG UPDATE



5 lows into a high today, we are eating up almost 700g carbs today after we flattened out nicely the last couple days. Boss man thinks we have about 1kg to pull off and we are ready. Weight sitting at 95.15 this am after 5 meals I will be updating coach to see if more food is needed in todays high day. On plan it says high day but I’m prepared to be back to low days as of tomoz I really want to come in diced and that’s what I will do. Another high day may be needed to hold this fullness before we really dig again.

so excited bro, 1kg is nothing

 

[Bakery112]

so excited bro, 1kg is nothing

2/9



LOG UPDATE



19 DAYS OUT + UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

145.5 x 11



NAUTILUS RAISE

73 x 12

67 x 11



REV PEC DEC

145.5 x 12

135.5 x 12



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 11

34.5 x 11



Everything basically went up 1 rep or 2 reps, 8 more sessions to make the most of before peak week. 4th day of lows and body definlty feels it a bit but we are getting very close to the highest level of conditioning. We will keep pushing for a couple days then fill back up before a final push before we fill back up then deplete for peak week. Daily checkins starting as of next week and we still have PEDS in the arsenal which is really exciting because the look is coming around really fast. Eggs and mince are leaving the diet as of tomoz and salmon and chicken will be replacing these meals with some extra avo for fats.

 

[LevButlerov]

2/9



LOG UPDATE



19 DAYS OUT + UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

145.5 x 11



NAUTILUS RAISE

73 x 12

67 x 11



REV PEC DEC

145.5 x 12

135.5 x 12



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 11

34.5 x 11



Everything basically went up 1 rep or 2 reps, 8 more sessions to make the most of before peak week. 4th day of lows and body definlty feels it a bit but we are getting very close to the highest level of conditioning. We will keep pushing for a couple days then fill back up before a final push before we fill back up then deplete for peak week. Daily checkins starting as of next week and we still have PEDS in the arsenal which is really exciting because the look is coming around really fast. Eggs and mince are leaving the diet as of tomoz and salmon and chicken will be replacing these meals with some extra avo for fats.

I check this log every day waiting for your pics, when?

 

[Bakery112]

I check this log every day waiting for your pics, when?

2.5 weeks

 

[Raptor Rep]

2/9



LOG UPDATE



19 DAYS OUT + UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

145.5 x 11



NAUTILUS RAISE

73 x 12

67 x 11



REV PEC DEC

145.5 x 12

135.5 x 12



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 11

34.5 x 11



Everything basically went up 1 rep or 2 reps, 8 more sessions to make the most of before peak week. 4th day of lows and body definlty feels it a bit but we are getting very close to the highest level of conditioning. We will keep pushing for a couple days then fill back up before a final push before we fill back up then deplete for peak week. Daily checkins starting as of next week and we still have PEDS in the arsenal which is really exciting because the look is coming around really fast. Eggs and mince are leaving the diet as of tomoz and salmon and chicken will be replacing these meals with some extra avo for fats.

incredible making progressions brother

 

[LevButlerov]

2.5 weeks

I was hoping sooner

 

[Bakery112]

2/9



LOG UPDATE



19 DAYS OUT + UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

145.5 x 11



NAUTILUS RAISE

73 x 12

67 x 11



REV PEC DEC

145.5 x 12

135.5 x 12



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 11

34.5 x 11



Everything basically went up 1 rep or 2 reps, 8 more sessions to make the most of before peak week. 4th day of lows and body definlty feels it a bit but we are getting very close to the highest level of conditioning. We will keep pushing for a couple days then fill back up before a final push before we fill back up then deplete for peak week. Daily checkins starting as of next week and we still have PEDS in the arsenal which is really exciting because the look is coming around really fast. Eggs and mince are leaving the diet as of tomoz and salmon and chicken will be replacing these meals with some extra avo for fats.

5/9



LOG UPDATE



PUSH



FLAT PRESS

113 x 7

109.5 x 7



INCLINE FLY

36 x 12

32 x 12



NAUTILUS RAISE

76.75 x 12

69.75 x 12



DB Y RAISE

10 x 14



ROPE EXT

36 x 11

32 x 11



Really solid session this deep in prep weights and reps all moving really solid. One more session tomoz and we move into our last hard training session week of prep. Really keen to dig hard and smash this next week out, one day at a time though really enjoying the process of daily improvement and ticking every single box possible.

 

[LevButlerov]

5/9



LOG UPDATE



PUSH



FLAT PRESS

113 x 7

109.5 x 7



INCLINE FLY

36 x 12

32 x 12



NAUTILUS RAISE

76.75 x 12

69.75 x 12



DB Y RAISE

10 x 14



ROPE EXT

36 x 11

32 x 11



Really solid session this deep in prep weights and reps all moving really solid. One more session tomoz and we move into our last hard training session week of prep. Really keen to dig hard and smash this next week out, one day at a time though really enjoying the process of daily improvement and ticking every single box possible.

Just 2 weeks left for pics right?

 

[Raptor Rep]

5/9



LOG UPDATE



PUSH



FLAT PRESS

113 x 7

109.5 x 7



INCLINE FLY

36 x 12

32 x 12



NAUTILUS RAISE

76.75 x 12

69.75 x 12



DB Y RAISE

10 x 14



ROPE EXT

36 x 11

32 x 11



Really solid session this deep in prep weights and reps all moving really solid. One more session tomoz and we move into our last hard training session week of prep. Really keen to dig hard and smash this next week out, one day at a time though really enjoying the process of daily improvement and ticking every single box possible.

getting super close brother

 

[Bakery112]

5/9



LOG UPDATE



PUSH



FLAT PRESS

113 x 7

109.5 x 7



INCLINE FLY

36 x 12

32 x 12



NAUTILUS RAISE

76.75 x 12

69.75 x 12



DB Y RAISE

10 x 14



ROPE EXT

36 x 11

32 x 11



Really solid session this deep in prep weights and reps all moving really solid. One more session tomoz and we move into our last hard training session week of prep. Really keen to dig hard and smash this next week out, one day at a time though really enjoying the process of daily improvement and ticking every single box possible.

9/9



UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

146.25 x 11



NAUTILUS RAISE

76.75 x 12

68.25 x 11



REV PEC DEC

147.1 x 10

137.1 x 10



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 12

34.5 x 12



INCLINE DB CRUNCH

30 x 12

27.5 x 13



Really tough session today on a high day too which I wasn’t expecting although I had a really good session day prior for posterior. Rest day tomoz and then into my last 3 sessions to really get the most out of everything. Food has been increased on low days so we are getting very close. Clen reduced to 40mcg and slu sitting at 2000mcg still. Gear still at 825mg total. GH @ 3IU. things are changing daily at this point with daily checkins with boss man.

 

[LevButlerov]

9/9



UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

146.25 x 11



NAUTILUS RAISE

76.75 x 12

68.25 x 11



REV PEC DEC

147.1 x 10

137.1 x 10



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 12

34.5 x 12



INCLINE DB CRUNCH

30 x 12

27.5 x 13



Really tough session today on a high day too which I wasn’t expecting although I had a really good session day prior for posterior. Rest day tomoz and then into my last 3 sessions to really get the most out of everything. Food has been increased on low days so we are getting very close. Clen reduced to 40mcg and slu sitting at 2000mcg still. Gear still at 825mg total. GH @ 3IU. things are changing daily at this point with daily checkins with boss man.

As you get closer to the show things will get harder, but lets stay strong

 

[Mobster]

The incline bench seems light vs the rest

 

[stevesmi]

9/9



UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

146.25 x 11



NAUTILUS RAISE

76.75 x 12

68.25 x 11



REV PEC DEC

147.1 x 10

137.1 x 10



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 12

34.5 x 12



INCLINE DB CRUNCH

30 x 12

27.5 x 13



Really tough session today on a high day too which I wasn’t expecting although I had a really good session day prior for posterior. Rest day tomoz and then into my last 3 sessions to really get the most out of everything. Food has been increased on low days so we are getting very close. Clen reduced to 40mcg and slu sitting at 2000mcg still. Gear still at 825mg total. GH @ 3IU. things are changing daily at this point with daily checkins with boss man.

@Bakery112 looking good on this one. the rope extensions and incline db crunch are on point. i am liking this for sure

 

[BodyMonster34]

9/9



UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

146.25 x 11



NAUTILUS RAISE

76.75 x 12

68.25 x 11



REV PEC DEC

147.1 x 10

137.1 x 10



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 12

34.5 x 12



INCLINE DB CRUNCH

30 x 12

27.5 x 13



Really tough session today on a high day too which I wasn’t expecting although I had a really good session day prior for posterior. Rest day tomoz and then into my last 3 sessions to really get the most out of everything. Food has been increased on low days so we are getting very close. Clen reduced to 40mcg and slu sitting at 2000mcg still. Gear still at 825mg total. GH @ 3IU. things are changing daily at this point with daily checkins with boss man.

bro pump it nice. i want to see more volume. pump that iron @Bakery112

 

[2Thick]

9/9



UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

146.25 x 11



NAUTILUS RAISE

76.75 x 12

68.25 x 11



REV PEC DEC

147.1 x 10

137.1 x 10



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 12

34.5 x 12



INCLINE DB CRUNCH

30 x 12

27.5 x 13



Really tough session today on a high day too which I wasn’t expecting although I had a really good session day prior for posterior. Rest day tomoz and then into my last 3 sessions to really get the most out of everything. Food has been increased on low days so we are getting very close. Clen reduced to 40mcg and slu sitting at 2000mcg still. Gear still at 825mg total. GH @ 3IU. things are changing daily at this point with daily checkins with boss man.

@Bakery112 really good i like the rop extensions. hitting 30+X 12. nice volume too

 

[Ulter]

9/9



UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

146.25 x 11



NAUTILUS RAISE

76.75 x 12

68.25 x 11



REV PEC DEC

147.1 x 10

137.1 x 10



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 12

34.5 x 12



INCLINE DB CRUNCH

30 x 12

27.5 x 13



Really tough session today on a high day too which I wasn’t expecting although I had a really good session day prior for posterior. Rest day tomoz and then into my last 3 sessions to really get the most out of everything. Food has been increased on low days so we are getting very close. Clen reduced to 40mcg and slu sitting at 2000mcg still. Gear still at 825mg total. GH @ 3IU. things are changing daily at this point with daily checkins with boss man.

@Bakery112 wow good work on this! the incline db crunch is awesome. rope extension is as well

 

[ROIDDERS]

9/9



UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

146.25 x 11



NAUTILUS RAISE

76.75 x 12

68.25 x 11



REV PEC DEC

147.1 x 10

137.1 x 10



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 12

34.5 x 12



INCLINE DB CRUNCH

30 x 12

27.5 x 13



Really tough session today on a high day too which I wasn’t expecting although I had a really good session day prior for posterior. Rest day tomoz and then into my last 3 sessions to really get the most out of everything. Food has been increased on low days so we are getting very close. Clen reduced to 40mcg and slu sitting at 2000mcg still. Gear still at 825mg total. GH @ 3IU. things are changing daily at this point with daily checkins with boss man.

very tough session indeed. that is how you do it though. @Bakery112 Those tough sessions are what you need to do.

 

[ceo]

9/9



UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

146.25 x 11



NAUTILUS RAISE

76.75 x 12

68.25 x 11



REV PEC DEC

147.1 x 10

137.1 x 10



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 12

34.5 x 12



INCLINE DB CRUNCH

30 x 12

27.5 x 13



Really tough session today on a high day too which I wasn’t expecting although I had a really good session day prior for posterior. Rest day tomoz and then into my last 3 sessions to really get the most out of everything. Food has been increased on low days so we are getting very close. Clen reduced to 40mcg and slu sitting at 2000mcg still. Gear still at 825mg total. GH @ 3IU. things are changing daily at this point with daily checkins with boss man.

@Bakery112 bros this a champions training session. got mad love for it. tough sessions are what makes you stronger !

 

[Raptor Rep]

9/9



UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

146.25 x 11



NAUTILUS RAISE

76.75 x 12

68.25 x 11



REV PEC DEC

147.1 x 10

137.1 x 10



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 12

34.5 x 12



INCLINE DB CRUNCH

30 x 12

27.5 x 13



Really tough session today on a high day too which I wasn’t expecting although I had a really good session day prior for posterior. Rest day tomoz and then into my last 3 sessions to really get the most out of everything. Food has been increased on low days so we are getting very close. Clen reduced to 40mcg and slu sitting at 2000mcg still. Gear still at 825mg total. GH @ 3IU. things are changing daily at this point with daily checkins with boss man.

still killing it brother

 

[RoySimpson]

9/9



UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

146.25 x 11



NAUTILUS RAISE

76.75 x 12

68.25 x 11



REV PEC DEC

147.1 x 10

137.1 x 10



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 12

34.5 x 12



INCLINE DB CRUNCH

30 x 12

27.5 x 13



Really tough session today on a high day too which I wasn’t expecting although I had a really good session day prior for posterior. Rest day tomoz and then into my last 3 sessions to really get the most out of everything. Food has been increased on low days so we are getting very close. Clen reduced to 40mcg and slu sitting at 2000mcg still. Gear still at 825mg total. GH @ 3IU. things are changing daily at this point with daily checkins with boss man.

@Bakery112 solid upper work right here!

 

[Bakery112]

9/9



UPPER



INCLINE PRESS

28.75 x 7

27.25 x 7



PEC DEC

146.25 x 11



NAUTILUS RAISE

76.75 x 12

68.25 x 11



REV PEC DEC

147.1 x 10

137.1 x 10



SA PREACHER

52 x 11

50 x 11



ROPE EXT

36 x 12

34.5 x 12



INCLINE DB CRUNCH

30 x 12

27.5 x 13



Really tough session today on a high day too which I wasn’t expecting although I had a really good session day prior for posterior. Rest day tomoz and then into my last 3 sessions to really get the most out of everything. Food has been increased on low days so we are getting very close. Clen reduced to 40mcg and slu sitting at 2000mcg still. Gear still at 825mg total. GH @ 3IU. things are changing daily at this point with daily checkins with boss man.

16/9



5 DAYS OUT



really hard to keep up with the logs at the moment as things are literally changing daily but today we are running a low day (third straight) most likely 2 more to really flatten out before we fill up and dry out.



Today we running 50mg winny, 2000mcg slu, 60mcg Clen and 8k steps last 2 days have been 10k steps and days prior were 6k so we are really staying off the feet and washing the fatigue out. First pump session was today which we did push super super easy session just pushing blood to chest shoulders and triceps with a little to the quads. We will be doing a pull day tomoz then into a rest for a full body on Friday and first coat of tan in the afternoon.



Really just focusing on doing exactly what I’m told and that’s it. Nothing more or nothing less in this week as it’s totally controllable. Will post photos of the loading days should be quite interesting.

 

[Raptor Rep]

16/9



5 DAYS OUT



really hard to keep up with the logs at the moment as things are literally changing daily but today we are running a low day (third straight) most likely 2 more to really flatten out before we fill up and dry out.



Today we running 50mg winny, 2000mcg slu, 60mcg Clen and 8k steps last 2 days have been 10k steps and days prior were 6k so we are really staying off the feet and washing the fatigue out. First pump session was today which we did push super super easy session just pushing blood to chest shoulders and triceps with a little to the quads. We will be doing a pull day tomoz then into a rest for a full body on Friday and first coat of tan in the afternoon.



Really just focusing on doing exactly what I’m told and that’s it. Nothing more or nothing less in this week as it’s totally controllable. Will post photos of the loading days should be quite interesting.

doing really well bro, hope you're proud and thank you for the updates

 

[LevButlerov]

16/9



5 DAYS OUT



really hard to keep up with the logs at the moment as things are literally changing daily but today we are running a low day (third straight) most likely 2 more to really flatten out before we fill up and dry out.



Today we running 50mg winny, 2000mcg slu, 60mcg Clen and 8k steps last 2 days have been 10k steps and days prior were 6k so we are really staying off the feet and washing the fatigue out. First pump session was today which we did push super super easy session just pushing blood to chest shoulders and triceps with a little to the quads. We will be doing a pull day tomoz then into a rest for a full body on Friday and first coat of tan in the afternoon.



Really just focusing on doing exactly what I’m told and that’s it. Nothing more or nothing less in this week as it’s totally controllable. Will post photos of the loading days should be quite interesting.

good call sticking to the script five days out, low days and backing off steps will flatten you right up. pump session kept light and controlled is exactly what you want to push blood without adding fatigue. meds and steps are noted, keep the activity low and save energy for the load.
do not add anything new this close to show day, just execute and report how water and sodium respond. prioritize sleep and keep carbs timed for the fill so you get full muscle glycogen without blowing up the midsection. take the loading photos and compare them to today so you can tweak small things after the first fill.

 

[Bakery112]

good call sticking to the script five days out, low days and backing off steps will flatten you right up. pump session kept light and controlled is exactly what you want to push blood without adding fatigue. meds and steps are noted, keep the activity low and save energy for the load.
do not add anything new this close to show day, just execute and report how water and sodium respond. prioritize sleep and keep carbs timed for the fill so you get full muscle glycogen without blowing up the midsection. take the loading photos and compare them to today so you can tweak small things after the first fill.

30/9



DELAYED LOG UPDATE



NSW STATE TITLES



JNR BODYBUILDING

4th TRUE NOVICE BODYBUILDING



This show didn’t quite run to plan I almost ruined it for my self with stress leading into the show I was very stressed and holding a bunch of water. Come show day I ended up looking and feeling pretty good. I ended up coming away with the state title. Backing into true novice I faded pretty hard holding 2nd and 3rd for a long time I could have come away with 3rd in my opinion but I just couldn’t hold it.



NATIONALS



5th? JNR BODYBUILDING



Leading into this show I was feeling a whole lot better and looking a whole lot sharper I was with my coach all morning with 1 hour checkins in person. I woke up at 95.75 and ended up on stage around 94.75, we got taken back stage 1.5 hour with no carbs or guidance. With no experience I pumped up too much too early and was on my feet the whole time my legs felt heavy and I was holding a lot of water all over due to early pump up. Although we got taken back way too early with a scheduled break in-between classic and bodybuilding, there’s no excuses we all had the same conditionings I just didn’t execute properly. I’ve been pretty down as it felt like the whole prep was swept away in 1.5 hours.



THE PLAN



200 test e

200 mast e

4 IU GH



For now we drop back and get healthy no orals just a little sports trt and mast. Goal is to get back into the swing of diet and trianing before we absolutely explode over the next couple of months. Logs will be 3 x weekly from now on sorry for the lack of updates due to travel and shows. Trianing is still barely anything as of this week will update on Friday with the proper plans from coach.

 

[Raptor Rep]

30/9



DELAYED LOG UPDATE



NSW STATE TITLES



JNR BODYBUILDING

4th TRUE NOVICE BODYBUILDING



This show didn’t quite run to plan I almost ruined it for my self with stress leading into the show I was very stressed and holding a bunch of water. Come show day I ended up looking and feeling pretty good. I ended up coming away with the state title. Backing into true novice I faded pretty hard holding 2nd and 3rd for a long time I could have come away with 3rd in my opinion but I just couldn’t hold it.



NATIONALS



5th? JNR BODYBUILDING



Leading into this show I was feeling a whole lot better and looking a whole lot sharper I was with my coach all morning with 1 hour checkins in person. I woke up at 95.75 and ended up on stage around 94.75, we got taken back stage 1.5 hour with no carbs or guidance. With no experience I pumped up too much too early and was on my feet the whole time my legs felt heavy and I was holding a lot of water all over due to early pump up. Although we got taken back way too early with a scheduled break in-between classic and bodybuilding, there’s no excuses we all had the same conditionings I just didn’t execute properly. I’ve been pretty down as it felt like the whole prep was swept away in 1.5 hours.



THE PLAN



200 test e

200 mast e

4 IU GH



For now we drop back and get healthy no orals just a little sports trt and mast. Goal is to get back into the swing of diet and trianing before we absolutely explode over the next couple of months. Logs will be 3 x weekly from now on sorry for the lack of updates due to travel and shows. Trianing is still barely anything as of this week will update on Friday with the proper plans from coach.

great work brother, super proud of you and glad to hear it wasn't ruined you got this next time around

 

[LevButlerov]

30/9



DELAYED LOG UPDATE



NSW STATE TITLES



JNR BODYBUILDING

4th TRUE NOVICE BODYBUILDING



This show didn’t quite run to plan I almost ruined it for my self with stress leading into the show I was very stressed and holding a bunch of water. Come show day I ended up looking and feeling pretty good. I ended up coming away with the state title. Backing into true novice I faded pretty hard holding 2nd and 3rd for a long time I could have come away with 3rd in my opinion but I just couldn’t hold it.



NATIONALS



5th? JNR BODYBUILDING



Leading into this show I was feeling a whole lot better and looking a whole lot sharper I was with my coach all morning with 1 hour checkins in person. I woke up at 95.75 and ended up on stage around 94.75, we got taken back stage 1.5 hour with no carbs or guidance. With no experience I pumped up too much too early and was on my feet the whole time my legs felt heavy and I was holding a lot of water all over due to early pump up. Although we got taken back way too early with a scheduled break in-between classic and bodybuilding, there’s no excuses we all had the same conditionings I just didn’t execute properly. I’ve been pretty down as it felt like the whole prep was swept away in 1.5 hours.



THE PLAN



200 test e

200 mast e

4 IU GH



For now we drop back and get healthy no orals just a little sports trt and mast. Goal is to get back into the swing of diet and trianing before we absolutely explode over the next couple of months. Logs will be 3 x weekly from now on sorry for the lack of updates due to travel and shows. Trianing is still barely anything as of this week will update on Friday with the proper plans from coach.

Congrats on pulling the state title, that’s huge even with the stress and water making things rough leading in. Nationals sounded like a tough run but you learned from it and still placed solid, those experiences will make the next prep sharper. EVO family big love and support for pulling this off! @Bakery112

Where are the pics though? You said lean and shredded and everyone’s been waiting, drop the stage shots so we can see the look you brought. And you promised us shots before the show too.

 

[Bakery112]

Congrats on pulling the state title, that’s huge even with the stress and water making things rough leading in. Nationals sounded like a tough run but you learned from it and still placed solid, those experiences will make the next prep sharper. EVO family big love and support for pulling this off! @Bakery112

Where are the pics though? You said lean and shredded and everyone’s been waiting, drop the stage shots so we can see the look you brought. And you promised us shots before the show too.

Here’s some shots now stop complaining

 

[LevButlerov]

Here’s some shots now stop complaining

wow! you look amazing I think you should have been first @Bakery112
thanks for the share
finally I've been asking so long lol

 

[Mobster]

A state title is pretty damned cool

 

[stevesmi]

Here’s some shots now stop complaining

@Bakery112 Thanks for taking the time to post these. You look fantastic man. Very tough lineup.

 

[ceo]

Here’s some shots now stop complaining

bros you are legit for sure @Bakery112 i love the hard training. you doing a great job

 

[Raptor Rep]

Here’s some shots now stop complaining

looked unreal brother so so proud of you

 

[Ulter]

Here’s some shots now stop complaining

@Bakery112 Very good job posting these pictures, thanks for taking the time to do it. It's good to see competitors pushing themselves and being Elite.

 

[madcap71]

Great job! @Bakery112

 

[ROIDDERS]

Here’s some shots now stop complaining

I'm definitely glad you posted these pictures. @Bakery112 You look fantastic man. And absolute champion.

 

[ballin2504]

Here’s some shots now stop complaining

@Bakery112 awesome show shots!!! Looking like a true champ

 

[RoySimpson]

Here’s some shots now stop complaining

@Bakery112 looking awesome bro!

 

[25homes]

Here’s some shots now stop complaining

Great job bro the pics are great

 

[Bakery112]

Here’s some shots now stop complaining

4/10



LOG UPDATE



HEALTH PHASE UPDATE



The plan for now is to head into a recovery phase mainly focus on becoming “more normal” and repay those around me for the time I’ve consumed as basically a robot. 2 off plans a week is a must, giving back to those around you is really important in this time.



Currently sitting at 3800 cals baseline 10k steps and 400mg total, will be increasing to 490 with 90mg of NPP when package lands, also looking to run 6-8 IU GH during this phase.



Training is now 2 lower days upper push and pull, training is sitting at 2-3RIR for the next 2-6 weeks depending how long it takes me to get back to a healthy state. I’m currently sitting at 98kg coach wants me to be around 101kg so we need to enjoy ourselves in this period before food ramps up quite a lot. We will be pushing to around 115kg which will be a bit of fun.



Feeling honestly really good changing some things up trianing wise and diet which is very rare for me but I’m loving it the last couple of days. Will keep updating on how things move the next couple days.

 

[Bakery112]

looked unreal brother so so proud of you

Appreciate you brother

 

[LevButlerov]

4/10



LOG UPDATE



HEALTH PHASE UPDATE



The plan for now is to head into a recovery phase mainly focus on becoming “more normal” and repay those around me for the time I’ve consumed as basically a robot. 2 off plans a week is a must, giving back to those around you is really important in this time.



Currently sitting at 3800 cals baseline 10k steps and 400mg total, will be increasing to 490 with 90mg of NPP when package lands, also looking to run 6-8 IU GH during this phase.



Training is now 2 lower days upper push and pull, training is sitting at 2-3RIR for the next 2-6 weeks depending how long it takes me to get back to a healthy state. I’m currently sitting at 98kg coach wants me to be around 101kg so we need to enjoy ourselves in this period before food ramps up quite a lot. We will be pushing to around 115kg which will be a bit of fun.



Feeling honestly really good changing some things up trianing wise and diet which is very rare for me but I’m loving it the last couple of days. Will keep updating on how things move the next couple days.

Good call easing into a recovery phase and actually living a bit outside robot mode, 2 off plan meals a week will keep balance and the people around you will appreciate it. Baseline at 3800 cals with steps and 400 mg is a nice reset, and once the NPP and GH come in you’ll have plenty of room to grow steady. Training with 2–3 RIR is smart for health focus, and sitting 98 kg pushing toward 101 before climbing to 115 gives you time to fill out without rushing. Sounds like the reset is doing its job already if you’re enjoying food and training again.

 

[Noah Wixx]

Here’s some shots now stop complaining

Excellent look on stage you did extremely well

 

[Bakery112]

Excellent look on stage you did extremely well

8/10



REST DAY LOG UPDATE



package has landed from raptor, GH, NPP, Metformin, cialis and BAC water will post picture below. Once we get the approval this week GH will be increasing and NPP added will update on what doses once I know exactly. First 2 sessions of the new program in the books this week felt super good 2/3 RIR just relearning the movements so we can build from there. Feeling alot better mentally being able to train and the fire is burning to start building this body back up. Sitting at 99.8 this am hoping to stay in 100’s as of next week. Couple off plan meals should do the trick. Feeling and looking really good.

 

[Bakery112]

8/10



REST DAY LOG UPDATE



package has landed from raptor, GH, NPP, Metformin, cialis and BAC water will post picture below. Once we get the approval this week GH will be increasing and NPP added will update on what doses once I know exactly. First 2 sessions of the new program in the books this week felt super good 2/3 RIR just relearning the movements so we can build from there. Feeling alot better mentally being able to train and the fire is burning to start building this body back up. Sitting at 99.8 this am hoping to stay in 100’s as of next week. Couple off plan meals should do the trick. Feeling and looking really good.

 

[Bakery112]

Package

 

[LevButlerov]

8/10



REST DAY LOG UPDATE



package has landed from raptor, GH, NPP, Metformin, cialis and BAC water will post picture below. Once we get the approval this week GH will be increasing and NPP added will update on what doses once I know exactly. First 2 sessions of the new program in the books this week felt super good 2/3 RIR just relearning the movements so we can build from there. Feeling alot better mentally being able to train and the fire is burning to start building this body back up. Sitting at 99.8 this am hoping to stay in 100’s as of next week. Couple off plan meals should do the trick. Feeling and looking really good.

Good update and great to hear training is back on track. Staying around 2–3 RIR for the first couple sessions is smart so you can ramp load cleanly when NPP starts.

 

[LevButlerov]

Package

Amazing touchdown from Team Raptor! very clean caps and nice HGH boxes @Bakery112
Go hard Team Raptor @Raptor Labs @Raptor Rep

 

[Raptor Rep]

beautiful touchdown brother, can't wait to see you put it to work

 

[Bakery112]

beautiful touchdown brother, can't wait to see you put it to work

10/10



LOG UPDATE



PUSH 2-3 RIR



FLAT PRESS

91 x 6

77 x 8

INCLINE CABLE FLY

27 x 10

23 x 12

SIDE RAISE MACHINE

64 x 11

57 x 11

DB Y RAISE

8 x 15

ROPE EXT

27 x 11

23 x 12



Really solid session but holding off trianing is really tough, feeling really good physically and mentally spending time with family and getting back to work. Rebound cycle of 6 weeks is going as of now



6IU GH

200 TEST E

100 MAST E

150 NPP



going to be increasing GH to 8 shortly, NPP will be administered daily as of Sunday and test/mast Sunday/Thursday



Food is currently at 4k cals and sitting nicely.

 

[LevButlerov]

10/10



LOG UPDATE



PUSH 2-3 RIR



FLAT PRESS

91 x 6

77 x 8

INCLINE CABLE FLY

27 x 10

23 x 12

SIDE RAISE MACHINE

64 x 11

57 x 11

DB Y RAISE

8 x 15

ROPE EXT

27 x 11

23 x 12



Really solid session but holding off trianing is really tough, feeling really good physically and mentally spending time with family and getting back to work. Rebound cycle of 6 weeks is going as of now



6IU GH

200 TEST E

100 MAST E

150 NPP



going to be increasing GH to 8 shortly, NPP will be administered daily as of Sunday and test/mast Sunday/Thursday



Food is currently at 4k cals and sitting nicely.

You need to take a bit more time off IMO because of this situation post show.
Have you done a deload? @Bakery112

 

[Raptor Rep]

10/10



LOG UPDATE



PUSH 2-3 RIR



FLAT PRESS

91 x 6

77 x 8

INCLINE CABLE FLY

27 x 10

23 x 12

SIDE RAISE MACHINE

64 x 11

57 x 11

DB Y RAISE

8 x 15

ROPE EXT

27 x 11

23 x 12



Really solid session but holding off trianing is really tough, feeling really good physically and mentally spending time with family and getting back to work. Rebound cycle of 6 weeks is going as of now



6IU GH

200 TEST E

100 MAST E

150 NPP



going to be increasing GH to 8 shortly, NPP will be administered daily as of Sunday and test/mast Sunday/Thursday



Food is currently at 4k cals and sitting nicely.

getting exciting brother, love it

 

[Bakery112]

10/10



LOG UPDATE



PUSH 2-3 RIR



FLAT PRESS

91 x 6

77 x 8

INCLINE CABLE FLY

27 x 10

23 x 12

SIDE RAISE MACHINE

64 x 11

57 x 11

DB Y RAISE

8 x 15

ROPE EXT

27 x 11

23 x 12



Really solid session but holding off trianing is really tough, feeling really good physically and mentally spending time with family and getting back to work. Rebound cycle of 6 weeks is going as of now



6IU GH

200 TEST E

100 MAST E

150 NPP



going to be increasing GH to 8 shortly, NPP will be administered daily as of Sunday and test/mast Sunday/Thursday



Food is currently at 4k cals and sitting nicely.

LOG UPDATE



PUSH



FLAT PRESS

91 x 7

79 x 8

INCLINE CABLE FLY

27 x 12

24.5 x 12

SIDE RAISE MACHINE

64 x 12

57 x 12

DB Y RAISE

9 x 13

ROPE EXT

27 x 13

24.5 x 13



Really productive session, slowly increasing up and everything moving super nicely this week we started 200 t 150 NPP 100 mast feeling really good sitting at 101.2 this am. Hunger is through the roof, had checkins with coach today will do an update tomoz on what’s being adjusted. Overall couldn’t be more happy with where we are sitting, really trying to live the body building life and also balancing with family and relationships better then last offseason as a happy home life translates into a better BBer.

 

[Raptor Rep]

LOG UPDATE



PUSH



FLAT PRESS

91 x 7

79 x 8

INCLINE CABLE FLY

27 x 12

24.5 x 12

SIDE RAISE MACHINE

64 x 12

57 x 12

DB Y RAISE

9 x 13

ROPE EXT

27 x 13

24.5 x 13



Really productive session, slowly increasing up and everything moving super nicely this week we started 200 t 150 NPP 100 mast feeling really good sitting at 101.2 this am. Hunger is through the roof, had checkins with coach today will do an update tomoz on what’s being adjusted. Overall couldn’t be more happy with where we are sitting, really trying to live the body building life and also balancing with family and relationships better then last offseason as a happy home life translates into a better BBer.

glad to read all of this brother, keep up the great work

 

[Bakery112]

LOG UPDATE



PUSH



FLAT PRESS

91 x 7

79 x 8

INCLINE CABLE FLY

27 x 12

24.5 x 12

SIDE RAISE MACHINE

64 x 12

57 x 12

DB Y RAISE

9 x 13

ROPE EXT

27 x 13

24.5 x 13



Really productive session, slowly increasing up and everything moving super nicely this week we started 200 t 150 NPP 100 mast feeling really good sitting at 101.2 this am. Hunger is through the roof, had checkins with coach today will do an update tomoz on what’s being adjusted. Overall couldn’t be more happy with where we are sitting, really trying to live the body building life and also balancing with family and relationships better then last offseason as a happy home life translates into a better BBer.

21/10



LOG UPDATE



UPPER



INCLINE PRESS

PEC DEC

NAUTILUS RAISE

SEATED ROW

SA PREACHER

TRICEP EXT



Was a really solid session definitely wasn’t feeling it before hand but smashed this session out quite well. BW is sitting around 101-102 at the moment and wanting to finish this phase off in 2 weeks at roughly 103 so 0.5kg ish a week would be perfect. Sleep is slowly getting better, energy still low. Really focusing on just beating last week at this point.

 

[Raptor Rep]

21/10



LOG UPDATE



UPPER



INCLINE PRESS

PEC DEC

NAUTILUS RAISE

SEATED ROW

SA PREACHER

TRICEP EXT



Was a really solid session definitely wasn’t feeling it before hand but smashed this session out quite well. BW is sitting around 101-102 at the moment and wanting to finish this phase off in 2 weeks at roughly 103 so 0.5kg ish a week would be perfect. Sleep is slowly getting better, energy still low. Really focusing on just beating last week at this point.

youre doing so well brother this week will be done before you know it

 

[LevButlerov]

21/10



LOG UPDATE



UPPER



INCLINE PRESS

PEC DEC

NAUTILUS RAISE

SEATED ROW

SA PREACHER

TRICEP EXT



Was a really solid session definitely wasn’t feeling it before hand but smashed this session out quite well. BW is sitting around 101-102 at the moment and wanting to finish this phase off in 2 weeks at roughly 103 so 0.5kg ish a week would be perfect. Sleep is slowly getting better, energy still low. Really focusing on just beating last week at this point.

doing well again and pumping

 

[Bakery112]

21/10



LOG UPDATE



UPPER



INCLINE PRESS

PEC DEC

NAUTILUS RAISE

SEATED ROW

SA PREACHER

TRICEP EXT



Was a really solid session definitely wasn’t feeling it before hand but smashed this session out quite well. BW is sitting around 101-102 at the moment and wanting to finish this phase off in 2 weeks at roughly 103 so 0.5kg ish a week would be perfect. Sleep is slowly getting better, energy still low. Really focusing on just beating last week at this point.

24/10



PUSH



FLAT PRESS

91 x 9

81 x 8

INCLINE CABLE FLY

28.25 x 11

25.5 x 11

SIDE RAISE MACHINE

66 x 11

59 x 11

DB Y RAISE

9 x 15

ROPE EXT

28.25 x 12

26 x 12



Really good session and a good week in the books. Mentally been struggling alot with food and cravings but I’m learning to enjoy foods and not stressing. BW sitting around 101/2 and coach wants me around 104/5 so I’m having a day to eat then back to plan 100% on sunday @ 4200 cals hoping to recover better and feel better after a bit of a food bump and BW increase. Will update SUNDAY on how we feeling.

 

[LevButlerov]

24/10



PUSH



FLAT PRESS

91 x 9

81 x 8

INCLINE CABLE FLY

28.25 x 11

25.5 x 11

SIDE RAISE MACHINE

66 x 11

59 x 11

DB Y RAISE

9 x 15

ROPE EXT

28.25 x 12

26 x 12



Really good session and a good week in the books. Mentally been struggling alot with food and cravings but I’m learning to enjoy foods and not stressing. BW sitting around 101/2 and coach wants me around 104/5 so I’m having a day to eat then back to plan 100% on sunday @ 4200 cals hoping to recover better and feel better after a bit of a food bump and BW increase. Will update SUNDAY on how we feeling.

really good session for sure any food pics?

 

[Mobster]

24/10



PUSH



FLAT PRESS

91 x 9

81 x 8

INCLINE CABLE FLY

28.25 x 11

25.5 x 11

SIDE RAISE MACHINE

66 x 11

59 x 11

DB Y RAISE

9 x 15

ROPE EXT

28.25 x 12

26 x 12



Really good session and a good week in the books. Mentally been struggling alot with food and cravings but I’m learning to enjoy foods and not stressing. BW sitting around 101/2 and coach wants me around 104/5 so I’m having a day to eat then back to plan 100% on sunday @ 4200 cals hoping to recover better and feel better after a bit of a food bump and BW increase. Will update SUNDAY on how we feeling.

Good to see your adapting

 

[stevesmi]

24/10



PUSH



FLAT PRESS

91 x 9

81 x 8

INCLINE CABLE FLY

28.25 x 11

25.5 x 11

SIDE RAISE MACHINE

66 x 11

59 x 11

DB Y RAISE

9 x 15

ROPE EXT

28.25 x 12

26 x 12



Really good session and a good week in the books. Mentally been struggling alot with food and cravings but I’m learning to enjoy foods and not stressing. BW sitting around 101/2 and coach wants me around 104/5 so I’m having a day to eat then back to plan 100% on sunday @ 4200 cals hoping to recover better and feel better after a bit of a food bump and BW increase. Will update SUNDAY on how we feeling.

@Bakery112 nice job going into the weekend. pumping some good weights. i love the hard training

 

[Ulter]

24/10



PUSH



FLAT PRESS

91 x 9

81 x 8

INCLINE CABLE FLY

28.25 x 11

25.5 x 11

SIDE RAISE MACHINE

66 x 11

59 x 11

DB Y RAISE

9 x 15

ROPE EXT

28.25 x 12

26 x 12



Really good session and a good week in the books. Mentally been struggling alot with food and cravings but I’m learning to enjoy foods and not stressing. BW sitting around 101/2 and coach wants me around 104/5 so I’m having a day to eat then back to plan 100% on sunday @ 4200 cals hoping to recover better and feel better after a bit of a food bump and BW increase. Will update SUNDAY on how we feeling.

incline cable fly and side raise machine is amazing. the DB Y raise is also strong. and rope extensions are A+ @Ben10

 

[ceo]

24/10



PUSH



FLAT PRESS

91 x 9

81 x 8

INCLINE CABLE FLY

28.25 x 11

25.5 x 11

SIDE RAISE MACHINE

66 x 11

59 x 11

DB Y RAISE

9 x 15

ROPE EXT

28.25 x 12

26 x 12



Really good session and a good week in the books. Mentally been struggling alot with food and cravings but I’m learning to enjoy foods and not stressing. BW sitting around 101/2 and coach wants me around 104/5 so I’m having a day to eat then back to plan 100% on sunday @ 4200 cals hoping to recover better and feel better after a bit of a food bump and BW increase. Will update SUNDAY on how we feeling.

bros this one looks good if you ask me @Bakery112 Rope extensions are fantastic inside race machines are also looking good. I like the flat pressing.

 

[2Thick]

24/10



PUSH



FLAT PRESS

91 x 9

81 x 8

INCLINE CABLE FLY

28.25 x 11

25.5 x 11

SIDE RAISE MACHINE

66 x 11

59 x 11

DB Y RAISE

9 x 15

ROPE EXT

28.25 x 12

26 x 12



Really good session and a good week in the books. Mentally been struggling alot with food and cravings but I’m learning to enjoy foods and not stressing. BW sitting around 101/2 and coach wants me around 104/5 so I’m having a day to eat then back to plan 100% on sunday @ 4200 cals hoping to recover better and feel better after a bit of a food bump and BW increase. Will update SUNDAY on how we feeling.

@Bakery112 great job on this man. the side raise machine is amazing. the incline cable fly is also sick!

 

[ROIDDERS]

24/10



PUSH



FLAT PRESS

91 x 9

81 x 8

INCLINE CABLE FLY

28.25 x 11

25.5 x 11

SIDE RAISE MACHINE

66 x 11

59 x 11

DB Y RAISE

9 x 15

ROPE EXT

28.25 x 12

26 x 12



Really good session and a good week in the books. Mentally been struggling alot with food and cravings but I’m learning to enjoy foods and not stressing. BW sitting around 101/2 and coach wants me around 104/5 so I’m having a day to eat then back to plan 100% on sunday @ 4200 cals hoping to recover better and feel better after a bit of a food bump and BW increase. Will update SUNDAY on how we feeling.

Nice job on these exercises. Looking really good on these workouts. The training looks fantastic if you ask me. @Bakery112

 

[HarleyGuy]

@Bakery112 Congratulations on the state title that's an incredible accomplishment!

It's almost scary how specific shit gets as to how you present on stage. Just pumping up too early and having no carbs causing you to spill over a bit for the stage, that's insane how surgical it gets. You're a true dedicated beast bro!

 

[RoySimpson]

24/10



PUSH



FLAT PRESS

91 x 9

81 x 8

INCLINE CABLE FLY

28.25 x 11

25.5 x 11

SIDE RAISE MACHINE

66 x 11

59 x 11

DB Y RAISE

9 x 15

ROPE EXT

28.25 x 12

26 x 12



Really good session and a good week in the books. Mentally been struggling alot with food and cravings but I’m learning to enjoy foods and not stressing. BW sitting around 101/2 and coach wants me around 104/5 so I’m having a day to eat then back to plan 100% on sunday @ 4200 cals hoping to recover better and feel better after a bit of a food bump and BW increase. Will update SUNDAY on how we feeling.

@Bakery112 solid workout right here bro!

 

[Raptor Rep]

24/10



PUSH



FLAT PRESS

91 x 9

81 x 8

INCLINE CABLE FLY

28.25 x 11

25.5 x 11

SIDE RAISE MACHINE

66 x 11

59 x 11

DB Y RAISE

9 x 15

ROPE EXT

28.25 x 12

26 x 12



Really good session and a good week in the books. Mentally been struggling alot with food and cravings but I’m learning to enjoy foods and not stressing. BW sitting around 101/2 and coach wants me around 104/5 so I’m having a day to eat then back to plan 100% on sunday @ 4200 cals hoping to recover better and feel better after a bit of a food bump and BW increase. Will update SUNDAY on how we feeling.

the food cravings are the worse hey brother but your doing so well

 

[Bakery112]

the food cravings are the worse hey brother but your doing so well

28/10



LOG UPDATE



UPPER



INCLINE PRESS

22.5 x 10

22.5 x 8

PEC DEC

142.7 x 10

NAUTILUS RAISE

68 x 13

59 x 11

SEATED ROW

33.25 x 12

31.25 x 11

SA PREACHER

45 x 10

36 x 15

TRICEP EXT

28.25 x 10

23 x 15



Really solid session in the books body weight starting to climb up which is really nice hunger still really high and a deload is coming in 2ish weeks where we will check bloods out and reassess from there. Overall feeling super good and couldn’t be happier with training.

 

[LevButlerov]

28/10



LOG UPDATE



UPPER



INCLINE PRESS

22.5 x 10

22.5 x 8

PEC DEC

142.7 x 10

NAUTILUS RAISE

68 x 13

59 x 11

SEATED ROW

33.25 x 12

31.25 x 11

SA PREACHER

45 x 10

36 x 15

TRICEP EXT

28.25 x 10

23 x 15



Really solid session in the books body weight starting to climb up which is really nice hunger still really high and a deload is coming in 2ish weeks where we will check bloods out and reassess from there. Overall feeling super good and couldn’t be happier with training.

Good upper day, sStrength rising with bodyweight shows the push phase working. @Bakery112
question, why dont you answer the other EVO brothers supporting you @Bakery112 ? they respond but nothing from you

 

[Raptor Rep]

28/10



LOG UPDATE



UPPER



INCLINE PRESS

22.5 x 10

22.5 x 8

PEC DEC

142.7 x 10

NAUTILUS RAISE

68 x 13

59 x 11

SEATED ROW

33.25 x 12

31.25 x 11

SA PREACHER

45 x 10

36 x 15

TRICEP EXT

28.25 x 10

23 x 15



Really solid session in the books body weight starting to climb up which is really nice hunger still really high and a deload is coming in 2ish weeks where we will check bloods out and reassess from there. Overall feeling super good and couldn’t be happier with training.

i reckon bloods will be bang on brother glad youre feeling super good legend

 

[ballin2504]

24/10



PUSH



FLAT PRESS

91 x 9

81 x 8

INCLINE CABLE FLY

28.25 x 11

25.5 x 11

SIDE RAISE MACHINE

66 x 11

59 x 11

DB Y RAISE

9 x 15

ROPE EXT

28.25 x 12

26 x 12



Really good session and a good week in the books. Mentally been struggling alot with food and cravings but I’m learning to enjoy foods and not stressing. BW sitting around 101/2 and coach wants me around 104/5 so I’m having a day to eat then back to plan 100% on sunday @ 4200 cals hoping to recover better and feel better after a bit of a food bump and BW increase. Will update SUNDAY on how we feeling.

@Bakery112 nice work man. You’re doing a great job

 

[Tiger Salman Khan]

28/10



LOG UPDATE



UPPER



INCLINE PRESS

22.5 x 10

22.5 x 8

PEC DEC

142.7 x 10

NAUTILUS RAISE

68 x 13

59 x 11

SEATED ROW

33.25 x 12

31.25 x 11

SA PREACHER

45 x 10

36 x 15

TRICEP EXT

28.25 x 10

23 x 15



Really solid session in the books body weight starting to climb up which is really nice hunger still really high and a deload is coming in 2ish weeks where we will check bloods out and reassess from there. Overall feeling super good and couldn’t be happier with training.

@Bakery112 Numbers look good.......

 

[Bakery112]

@Bakery112 Numbers look good.......

1/11



LOG UPDATE



Feeling really good in the gym this week, we are going to push training one more week at 0RIR which I’m super keen for. We have dropped NPP as of today due to getting bloods done soon and want to see a true indication of where we are sitting health wise. I’m still feeling pretty off mentally but it’ll slowly come back, we need another 2-3kg BW coach assumes. Which will sit me around my top weight of last off season, this meaning we have GROWN and are continuing to grow. Cals bumped to 4250 from 4000 as we still aren’t gaining at a fast enough rate. I’ll be having some more off plan meals to try drive up the BW to sustain a better mental state and help recover from training.

 

[Bakery112]

@Bakery112 Congratulations on the state title that's an incredible accomplishment!

It's almost scary how specific shit gets as to how you present on stage. Just pumping up too early and having no carbs causing you to spill over a bit for the stage, that's insane how surgical it gets. You're a true dedicated beast bro!

It’s a tough sport brother, preps can go out the doors in a matter of minutes or hours

 

[LevButlerov]

1/11



LOG UPDATE



Feeling really good in the gym this week, we are going to push training one more week at 0RIR which I’m super keen for. We have dropped NPP as of today due to getting bloods done soon and want to see a true indication of where we are sitting health wise. I’m still feeling pretty off mentally but it’ll slowly come back, we need another 2-3kg BW coach assumes. Which will sit me around my top weight of last off season, this meaning we have GROWN and are continuing to grow. Cals bumped to 4250 from 4000 as we still aren’t gaining at a fast enough rate. I’ll be having some more off plan meals to try drive up the BW to sustain a better mental state and help recover from training.

Good log and smart move dropping NPP before bloods, that’ll give a clean e2 read.
4250 high cals, how much protein? @Bakery112

 

[Bakery112]

Good log and smart move dropping NPP before bloods, that’ll give a clean e2 read.
4250 high cals, how much protein? @Bakery112

Quite low for me bro, protein is at 268g

 

[LevButlerov]

Quite low for me bro, protein is at 268g

For you that's low, with your massive size easy 300 grams @Bakery112

 

[Raptor Rep]

1/11



LOG UPDATE



Feeling really good in the gym this week, we are going to push training one more week at 0RIR which I’m super keen for. We have dropped NPP as of today due to getting bloods done soon and want to see a true indication of where we are sitting health wise. I’m still feeling pretty off mentally but it’ll slowly come back, we need another 2-3kg BW coach assumes. Which will sit me around my top weight of last off season, this meaning we have GROWN and are continuing to grow. Cals bumped to 4250 from 4000 as we still aren’t gaining at a fast enough rate. I’ll be having some more off plan meals to try drive up the BW to sustain a better mental state and help recover from training.

hope the mental is back soon brother

 

[HarleyGuy]

For you that's low, with your massive size easy 300 grams @Bakery112

Agreed! I'd even do 350g you're massive bro you can use it and your body will. You wanna stay full with the carbs but I love high protein.

 

[LevButlerov]

Agreed! I'd even do 350g you're massive bro you can use it and your body will. You wanna stay full with the carbs but I love high protein.

He's really tight and lean for sure @Bakery112 can do 300 +