Approved Log Ms. Olympia Show Prep 2025 - 3 weeks out Log - sponsored by UGL OZ

[RoidRageWife]

Getting lean. Almost go time! Love the thickness you have, want that! That I think would bring me some major strength with how I train! Would be interested & curious in seeing the weights you work with routinely. Beings female generally stronger muscles compared to men. Keep up the grind sister!

 

[stevesmi]

LOG UPDATE - 9-13 days out

Session:
13 days out - rest day just cardio am and pm
12 days out - same
11 days out - back, triceps and abs
10 days out - legs
9 days out - chest, delts and abs (today)
Very low energy as running on my 5th no carb day but Sparta winstrol and anavar both 10mg pre workout ️ fuelling me.

Cardio adjustments made: last 5 days going hard am spin bike 1 hour
Pm stair master every day 30 mins

Daily AM protocol: 5iu shogun gh, 80mcg Sparta clen

Steroid shots: every 2 days - insulin needle
20mg primo E
30mg platinum mast P
^upped the mast P lil bit leading into peak weak

Diet adjustments Made:
No carbs for 5 days now - I’m gonna dig today and tomorrow, have a high carb day Friday (7 days out) and then no carbs until 3 days out.

Weight today (9 days out)
71.7kg - lowest weight so far this prep

Visual Changes: (in next reply)
Right where I need to be and big changes since 5 days ago.
Super flat though but getting real crispy now leading into peak week.

@ifbbpromusclegirl You look like you are on a mission. Fantastic pictures. You look like a bodybuilder in their Prime.

 

[BeMe]

Wow the conditioning, detail, and symmetry are next level! You really found the right sport with your genetics. All the hard has really paid off. Truly incredible.

Are you going to sport the ponytail braid on stage? It will make it easier to know who I'm cheering for lol

 

[Mobster]

Condition is on!!

 

[ceo]

sister is kicking ass and on a roll @ifbbpromusclegirl you repping the EVO family like the champion you are. we love to see this

 

[ROIDDERS]

LOG UPDATE - 9-13 days out

Session:
13 days out - rest day just cardio am and pm
12 days out - same
11 days out - back, triceps and abs
10 days out - legs
9 days out - chest, delts and abs (today)
Very low energy as running on my 5th no carb day but Sparta winstrol and anavar both 10mg pre workout ️ fuelling me.

Cardio adjustments made: last 5 days going hard am spin bike 1 hour
Pm stair master every day 30 mins

Daily AM protocol: 5iu shogun gh, 80mcg Sparta clen

Steroid shots: every 2 days - insulin needle
20mg primo E
30mg platinum mast P
^upped the mast P lil bit leading into peak weak

Diet adjustments Made:
No carbs for 5 days now - I’m gonna dig today and tomorrow, have a high carb day Friday (7 days out) and then no carbs until 3 days out.

Weight today (9 days out)
71.7kg - lowest weight so far this prep

Visual Changes: (in next reply)
Right where I need to be and big changes since 5 days ago.
Super flat though but getting real crispy now leading into peak week.

I love how you lay out your workouts. This one looks really good. Keep up the grind and keep pumping. @ifbbpromusclegirl

 

[Ulter]

He's just upset shes for 10 times the muscle and physique he could ever achieve

haha this is true. but seriously my daughter is quite the athlete too. In many ways i'm proud of her but i won't admit it. i will have to get her to post a log to show up everyone on here once she finally answers my phone calls. she is still bitter that i flushed her barbies down the toilet

 

[UGL OZ]

It’s a dream for me. I’ve worked my whole life to get a seat at the table
With no believing in me, no luck. I just kept my head down, telling myself I could. And through time, it became reality
It wasn’t until I found @UGL OZ and EVO community that I really felt encouragement, help and people believing in me for the first time

The UGL OZ community and the EVO Family are the best.

We're lucky to have @ifbbpromusclegirl part of the EVO and UGL OZ family. You're looking incredible!

haha this is true. but seriously my daughter is quite the athlete too. In many ways i'm proud of her but i won't admit it. i will have to get her to post a log to show up everyone on here once she finally answers my phone calls. she is still bitter that i flushed her barbies down the toilet

Haha, you're a good sport @Ulter - God bless brother.

AJ

 

[ifbbpromusclegirl]

Wow the conditioning, detail, and symmetry are next level! You really found the right sport with your genetics. All the hard has really paid off. Truly incredible.

Are you going to sport the ponytail braid on stage? It will make it easier to know who I'm cheering for lol

My hair will be out and it’s very long, you can’t miss it!

 

[RoySimpson]

LOG UPDATE - 9-13 days out

Session:
13 days out - rest day just cardio am and pm
12 days out - same
11 days out - back, triceps and abs
10 days out - legs
9 days out - chest, delts and abs (today)
Very low energy as running on my 5th no carb day but Sparta winstrol and anavar both 10mg pre workout ️ fuelling me.

Cardio adjustments made: last 5 days going hard am spin bike 1 hour
Pm stair master every day 30 mins

Daily AM protocol: 5iu shogun gh, 80mcg Sparta clen

Steroid shots: every 2 days - insulin needle
20mg primo E
30mg platinum mast P
^upped the mast P lil bit leading into peak weak

Diet adjustments Made:
No carbs for 5 days now - I’m gonna dig today and tomorrow, have a high carb day Friday (7 days out) and then no carbs until 3 days out.

Weight today (9 days out)
71.7kg - lowest weight so far this prep

Visual Changes: (in next reply)
Right where I need to be and big changes since 5 days ago.
Super flat though but getting real crispy now leading into peak week.

@ifbbpromusclegirl those arms are looking insane!

 

[BeMe]

My hair will be out and it’s very long, you can’t miss it!

Ya that's a really long braid. You look like a Viking warrior. It's a really cool look, especially with your physique. I'll be watching for sure!

 

[ifbbpromusclegirl]

You look incredible!!! Peeled to the bone!! Can’t wait to see you on stage.

He's just upset shes for 10 times the muscle and physique he could ever achieve

You look amazing in those pics sister , lean, hot and shredded, ready to take the title.
Being this flat after 5 no carb days is expected but the condition is spot on, and with mast bumped and cardio locked in you’re right where you need to be. That high carb day Friday will bring you back full and sharp heading straight into peak week!

Getting lean. Almost go time! Love the thickness you have, want that! That I think would bring me some major strength with how I train! Would be interested & curious in seeing the weights you work with routinely. Beings female generally stronger muscles compared to men. Keep up the grind sister!

Wow the conditioning, detail, and symmetry are next level! You really found the right sport with your genetics. All the hard has really paid off. Truly incredible.

Are you going to sport the ponytail braid on stage? It will make it easier to know who I'm cheering for lol

Condition is on!!

sister is kicking ass and on a roll @ifbbpromusclegirl you repping the EVO family like the champion you are. we love to see this

We're lucky to have @ifbbpromusclegirl part of the EVO and UGL OZ family. You're looking incredible!

Haha, you're a good sport @Ulter - God bless brother.

AJ

I love how you lay out your workouts. This one looks really good. Keep up the grind and keep pumping. @ifbbpromusclegirl

Thank you so much everyone! The support is overwhelming, more than I could ever ask for thank you
It’s nice to feel a part of something, especially when I’m competing on the biggest stage of my career

 

[Pigsy]

Thank you so much everyone! The support is overwhelming, more than I could ever ask for thank you
It’s nice to feel a part of something, especially when I’m competing on the biggest stage of my career

You got this

 

[LevButlerov]

Thank you so much everyone! The support is overwhelming, more than I could ever ask for thank you
It’s nice to feel a part of something, especially when I’m competing on the biggest stage of my career

You’re earning that support with the work you’re putting in. Numbers you’re hitting, the look you’re bringing and the way you’ve stayed consistent show why EVO family backs you. Enjoy it and use that energy going into the show, it’s a huge stage but you’re bringing a serious package.

 

[Ulter]

We're lucky to have @ifbbpromusclegirl part of the EVO and UGL OZ family. You're looking incredible!

Haha, you're a good sport @Ulter - God bless brother.

AJ

thanks i accept it

 

[ifbbpromusclegirl]

LOG UPDATE - 6-8 days out

Session:
8 days out Thursday - back, biceps, glutes and abs
7 days out Friday - rest day just cardio
6 days out Saturday - last leg day before show

Suffering to bring that conditioning in! But almost there - 6 days to go.
Had a high carb day Thursday 8 days out, my body looks better 2 days after carbs not directly after.
Follow that into peak week so load Tuesday/Wednesday and back off Thursday (1 day out) and Friday show day.

Cardio adjustments made: tapered cardio intensity down a bit
45 mins spin bike
20 mins stair master level 6

Daily AM protocol: 5iu shogun gh, 80mcg Sparta clen
Dropped gh to 3iu today (6 days out)

Steroid shots: every 2 days - insulin needle
20mg primo E
30mg platinum mast P
Having my last shot Monday (4 days out)

Diet adjustments Made:
High carb day 8 days out
Back to 0 carbs until carb loading

Weight today (6 days out)
71.5kg - lowest weight so far this prep

Visual Changes: (in next reply)

 

[ifbbpromusclegirl]

LOG UPDATE - 6-8 days out

Session:
8 days out Thursday - back, biceps, glutes and abs
7 days out Friday - rest day just cardio
6 days out Saturday - last leg day before show

Suffering to bring that conditioning in! But almost there - 6 days to go.
Had a high carb day Thursday 8 days out, my body looks better 2 days after carbs not directly after.
Follow that into peak week so load Tuesday/Wednesday and back off Thursday (1 day out) and Friday show day.

Cardio adjustments made: tapered cardio intensity down a bit
45 mins spin bike
20 mins stair master level 6

Daily AM protocol: 5iu shogun gh, 80mcg Sparta clen
Dropped gh to 3iu today (6 days out)

Steroid shots: every 2 days - insulin needle
20mg primo E
30mg platinum mast P
Having my last shot Monday (4 days out)

Diet adjustments Made:
High carb day 8 days out
Back to 0 carbs until carb loading

Weight today (6 days out)
71.5kg - lowest weight so far this prep

Visual Changes: (in next reply)

 

[Pigsy]

Looking great, how you feeling at present

 

[BeMe]

Wow the conditioning is really showing more and more with each update. Looks like you're peaking perfectly. Really appreciate you taking time out of what I'm sure is a very busy, and grueling schedule to keep us up to date. It's really cool following along with a pro prepping for the O!

 

[ballin2504]

LOG UPDATE - 9-13 days out

Session:
13 days out - rest day just cardio am and pm
12 days out - same
11 days out - back, triceps and abs
10 days out - legs
9 days out - chest, delts and abs (today)
Very low energy as running on my 5th no carb day but Sparta winstrol and anavar both 10mg pre workout ️ fuelling me.

Cardio adjustments made: last 5 days going hard am spin bike 1 hour
Pm stair master every day 30 mins

Daily AM protocol: 5iu shogun gh, 80mcg Sparta clen

Steroid shots: every 2 days - insulin needle
20mg primo E
30mg platinum mast P
^upped the mast P lil bit leading into peak weak

Diet adjustments Made:
No carbs for 5 days now - I’m gonna dig today and tomorrow, have a high carb day Friday (7 days out) and then no carbs until 3 days out.

Weight today (9 days out)
71.7kg - lowest weight so far this prep

Visual Changes: (in next reply)
Right where I need to be and big changes since 5 days ago.
Super flat though but getting real crispy now leading into peak week.

@ifbbpromusclegirl looking like a beast sis. Your dedication is unmatched

 

[ifbbpromusclegirl]

Looking great, how you feeling at present

It’s rough out here right now! But it’s working
This was from this morning in different light

Wow the conditioning is really showing more and more with each update. Looks like you're peaking perfectly. Really appreciate you taking time out of what I'm sure is a very busy, and grueling schedule to keep us up to date. It's really cool following along with a pro prepping for the O!

Thank you for appreciating that part! Especially getting that last bit or fat off hurts for sure.
But worth it, only like 5 days left now! Fuelled by adrenaline

 

[Pigsy]

That you for share that. Still looking on point

 

[Noah Wixx]

LOG UPDATE - 9-13 days out

Session:
13 days out - rest day just cardio am and pm
12 days out - same
11 days out - back, triceps and abs
10 days out - legs
9 days out - chest, delts and abs (today)
Very low energy as running on my 5th no carb day but Sparta winstrol and anavar both 10mg pre workout ️ fuelling me.

Cardio adjustments made: last 5 days going hard am spin bike 1 hour
Pm stair master every day 30 mins

Daily AM protocol: 5iu shogun gh, 80mcg Sparta clen

Steroid shots: every 2 days - insulin needle
20mg primo E
30mg platinum mast P
^upped the mast P lil bit leading into peak weak

Diet adjustments Made:
No carbs for 5 days now - I’m gonna dig today and tomorrow, have a high carb day Friday (7 days out) and then no carbs until 3 days out.

Weight today (9 days out)
71.7kg - lowest weight so far this prep

Visual Changes: (in next reply)
Right where I need to be and big changes since 5 days ago.
Super flat though but getting real crispy now leading into peak week.

Looking incredible

 

[LevButlerov]

LOG UPDATE - 6-8 days out

Session:
8 days out Thursday - back, biceps, glutes and abs
7 days out Friday - rest day just cardio
6 days out Saturday - last leg day before show

Suffering to bring that conditioning in! But almost there - 6 days to go.
Had a high carb day Thursday 8 days out, my body looks better 2 days after carbs not directly after.
Follow that into peak week so load Tuesday/Wednesday and back off Thursday (1 day out) and Friday show day.

Cardio adjustments made: tapered cardio intensity down a bit
45 mins spin bike
20 mins stair master level 6

Daily AM protocol: 5iu shogun gh, 80mcg Sparta clen
Dropped gh to 3iu today (6 days out)

Steroid shots: every 2 days - insulin needle
20mg primo E
30mg platinum mast P
Having my last shot Monday (4 days out)

Diet adjustments Made:
High carb day 8 days out
Back to 0 carbs until carb loading

Weight today (6 days out)
71.5kg - lowest weight so far this prep

Visual Changes: (in next reply)

You are looking amazing sister @ifbbpromusclegirl
You’re right on target for show week. 71.5 kg is a great point to hold before loading, and backing GH down to 3 iu this close in will help tighten things up. The carb timing plan is smart since you fill out 48 hours after the load, so Tuesday and Wednesday are perfect. Cardio tapering and the last shots lined up for Monday will dry you out right where you want to be. Conditioning push now is all that’s left, you’re about to bring a sharp, full look to stage.

 

[Pigsy]

You are looking amazing sister @ifbbpromusclegirl
You’re right on target for show week. 71.5 kg is a great point to hold before loading, and backing GH down to 3 iu this close in will help tighten things up. The carb timing plan is smart since you fill out 48 hours after the load, so Tuesday and Wednesday are perfect. Cardio tapering and the last shots lined up for Monday will dry you out right where you want to be. Conditioning push now is all that’s left, you’re about to bring a sharp, full look to stage.

I getting excited for next week end brother. What the show

 

[LevButlerov]

I getting excited for next week end brother. What the show

It's going to be FUN

 

[25homes]

LOG UPDATE - 9-13 days out

Session:
13 days out - rest day just cardio am and pm
12 days out - same
11 days out - back, triceps and abs
10 days out - legs
9 days out - chest, delts and abs (today)
Very low energy as running on my 5th no carb day but Sparta winstrol and anavar both 10mg pre workout ️ fuelling me.

Cardio adjustments made: last 5 days going hard am spin bike 1 hour
Pm stair master every day 30 mins

Daily AM protocol: 5iu shogun gh, 80mcg Sparta clen

Steroid shots: every 2 days - insulin needle
20mg primo E
30mg platinum mast P
^upped the mast P lil bit leading into peak weak

Diet adjustments Made:
No carbs for 5 days now - I’m gonna dig today and tomorrow, have a high carb day Friday (7 days out) and then no carbs until 3 days out.

Weight today (9 days out)
71.7kg - lowest weight so far this prep

Visual Changes: (in next reply)
Right where I need to be and big changes since 5 days ago.
Super flat though but getting real crispy now leading into peak week.

Dsmn you getting swole

 

[ifbbpromusclegirl]

LOG UPDATE - 3-5 days out

Session:
5 days out Sunday - back, triceps, abs
4 days out Monday - hit light legs and glutes cos couldn’t help myself
3 days out Tuesday - no training just travel

Same diet and cardio plan for the last 3 days leading into peak week. Depleting as much as possible and no carbs until I land.

Cardio adjustments made: tapered cardio intensity down a bit
45 mins spin bike
No pm cardio
3 days out dropped cardio completely

Daily AM protocol: dropped gh out completely after 3 days out (Tuesday)
Running Clen up until day of show

Steroid shots: last shot was Friday (7days out)
Just running orals up until show day

Diet adjustments Made:
none just grinding it out

Weight today (3 days out)
70.9kg - lowest weight so far this prep

Visual Changes: (in next reply)

 

[ifbbpromusclegirl]

 

[ifbbpromusclegirl]

LOG UPDATE - 3 days out in the USA

Got all my meals in by the time I landed and 7L of water during flight.
Will keep water high until 1 day out

I gained time so I’m back at “3 days out”
Starting the carb loading menu:
Meal 1
3 whole eggs
180g cooked white rice
Meal 2
100g cooked chicken breast
180g cooked white rice
Meal 3
100g cooked steak
180g cooked white rice
Meal 4
3 whole eggs
180g cooked white rice
Meal 5
100g cooked chicken breast
180g cooked white rice
Meal 6
100g cooked steak
180g cooked white rice

Had to cram all those meals in like a 7 hour span because I wanted to go to sleep 7pm to catch up on sleep I missed during travel.

Ordered groceries to my Airbnb so that saved so much time and energy omg.
So I haven’t left, I’ve just been eating and sleeping

I attached pics of my arrival in the next reply
About 12pm Las Vegas time
Weight 70.9kg

 

[ifbbpromusclegirl]

 

[BeMe]

LOG UPDATE - 3-5 days out

Session:
5 days out Sunday - back, triceps, abs
4 days out Monday - hit light legs and glutes cos couldn’t help myself
3 days out Tuesday - no training just travel

Same diet and cardio plan for the last 3 days leading into peak week. Depleting as much as possible and no carbs until I land.

Cardio adjustments made: tapered cardio intensity down a bit
45 mins spin bike
No pm cardio
3 days out dropped cardio completely

Daily AM protocol: dropped gh out completely after 3 days out (Tuesday)
Running Clen up until day of show

Steroid shots: last shot was Friday (7days out)
Just running orals up until show day

Diet adjustments Made:
none just grinding it out

Weight today (3 days out)
70.9kg - lowest weight so far this prep

Visual Changes: (in next reply)

Wow your conditioning keeps getting better. It was already so good too.

Weigh ins are tonight right? I thought I heard they were going to live stream it.

 

[ifbbpromusclegirl]

LOG UPDATE - WEDNESDAY 2 days out

Fuller, harder and drier today
Attached pics fasted weight 70.9kg
Planning on same diet as yesterday with 7L water

Meal 1
3 whole eggs
180g cooked white rice
Meal 2
100g cooked chicken breast
180g cooked white rice
Meal 3
100g cooked steak
180g cooked white rice
Meal 4
3 whole eggs
180g cooked white rice
Meal 5
100g cooked chicken breast
180g cooked white rice
Meal 6
100g cooked steak
180g cooked white rice

Taking Sparta winstrol and anavar 10mg with meal 1
Also adding herbal diuretic XPELL
Taking 1 serving with meal 1
And 1 serving before bed

Updating in 4 hours time (3 meals in) to see if I need to back off on the carb load

 

[s.gentz]

LOG UPDATE - WEDNESDAY 2 days out

Fuller, harder and drier today
Attached pics fasted weight 70.9kg
Planning on same diet as yesterday with 7L water

Meal 1
3 whole eggs
180g cooked white rice
Meal 2
100g cooked chicken breast
180g cooked white rice
Meal 3
100g cooked steak
180g cooked white rice
Meal 4
3 whole eggs
180g cooked white rice
Meal 5
100g cooked chicken breast
180g cooked white rice
Meal 6
100g cooked steak
180g cooked white rice

Taking Sparta winstrol and anavar 10mg with meal 1
Also adding herbal diuretic XPELL
Taking 1 serving with meal 1
And 1 serving before bed

Updating in 4 hours time (3 meals in) to see if I need to back off on the carb load

Looking absolutely amazing!!! Can't wait to see you on stage!!! You are gonna crush it!!

 

[ifbbpromusclegirl]

Update 4 hours later

Getting fuller and harder. Not sure about pulling water only just controlling it on show day. And possibly keeping carbs in tomorrow so similar meals tomorrow.

Will update tomorrow when I wake up - 1 DAY OUT

Pics are from 3 meals and 3.6 litres of water in

 

[Pigsy]

Everything looking on point, thanks for the great detail

 

[LevButlerov]

Update 4 hours later

Getting fuller and harder. Not sure about pulling water only just controlling it on show day. And possibly keeping carbs in tomorrow so similar meals tomorrow.

Will update tomorrow when I wake up - 1 DAY OUT

Pics are from 3 meals and 3.6 litres of water in

wow you look amazing sister lean and tight @ifbbpromusclegirl

 

[stevesmi]

Update 4 hours later

Getting fuller and harder. Not sure about pulling water only just controlling it on show day. And possibly keeping carbs in tomorrow so similar meals tomorrow.

Will update tomorrow when I wake up - 1 DAY OUT

Pics are from 3 meals and 3.6 litres of water in

@ifbbpromusclegirl Very impressive pictures for sure. You definitely have filled up. It's nice to see that little manipulation you can pull off.

 

[Mobster]

An example of how the body will change hour by hour

 

[2Thick]

Update 4 hours later

Getting fuller and harder. Not sure about pulling water only just controlling it on show day. And possibly keeping carbs in tomorrow so similar meals tomorrow.

Will update tomorrow when I wake up - 1 DAY OUT

Pics are from 3 meals and 3.6 litres of water in

you look like you are ready to kill this! very impressive and its getting exciting seeing you get to this level. we are impressed! @ifbbpromusclegirl

 

[Ulter]

Update 4 hours later

Getting fuller and harder. Not sure about pulling water only just controlling it on show day. And possibly keeping carbs in tomorrow so similar meals tomorrow.

Will update tomorrow when I wake up - 1 DAY OUT

Pics are from 3 meals and 3.6 litres of water in

we are looking forward to seeing how you do @ifbbpromusclegirl I have a new found respect for women bodybuilders. After talking to my daughter it seems like it's much harder for women. So it's my objective to make it easier.

 

[UGL OZ]

This is exactly what training at an elite level looks like. @ifbbpromusclegirl - looking incredible

AJ

 

[ROIDDERS]

Update 4 hours later

Getting fuller and harder. Not sure about pulling water only just controlling it on show day. And possibly keeping carbs in tomorrow so similar meals tomorrow.

Will update tomorrow when I wake up - 1 DAY OUT

Pics are from 3 meals and 3.6 litres of water in

@ifbbpromusclegirl we can't wait to see you tomorrow. i predict you will absolutely kill it! the EVO family believes in you.

 

[ceo]

sister we believe in you. @ifbbpromusclegirl you look great. hard to find anything negative about your physique

Update 4 hours later

Getting fuller and harder. Not sure about pulling water only just controlling it on show day. And possibly keeping carbs in tomorrow so similar meals tomorrow.

Will update tomorrow when I wake up - 1 DAY OUT

Pics are from 3 meals and 3.6 litres of water in

 

[Noah Wixx]

Update 4 hours later

Getting fuller and harder. Not sure about pulling water only just controlling it on show day. And possibly keeping carbs in tomorrow so similar meals tomorrow.

Will update tomorrow when I wake up - 1 DAY OUT

Pics are from 3 meals and 3.6 litres of water in

Excellent shape and detailed muscle

 

[RoySimpson]

Update 4 hours later

Getting fuller and harder. Not sure about pulling water only just controlling it on show day. And possibly keeping carbs in tomorrow so similar meals tomorrow.

Will update tomorrow when I wake up - 1 DAY OUT

Pics are from 3 meals and 3.6 litres of water in

@ifbbpromusclegirl looking incredible!

 

[ballin2504]

Update 4 hours later

Getting fuller and harder. Not sure about pulling water only just controlling it on show day. And possibly keeping carbs in tomorrow so similar meals tomorrow.

Will update tomorrow when I wake up - 1 DAY OUT

Pics are from 3 meals and 3.6 litres of water in

@ifbbpromusclegirl you’re looking phenomenal. Good luck at your show. I hope you win it all.

 

[ifbbpromusclegirl]

@ifbbpromusclegirl you’re looking phenomenal. Good luck at your show. I hope you win it all.

@ifbbpromusclegirl looking incredible!

Excellent shape and detailed muscle

sister we believe in you. @ifbbpromusclegirl you look great. hard to find anything negative about your physique

This is exactly what training at an elite level looks like. @ifbbpromusclegirl - looking incredible

AJ

we are looking forward to seeing how you do @ifbbpromusclegirl I have a new found respect for women bodybuilders. After talking to my daughter it seems like it's much harder for women. So it's my objective to make it easier.

I just needed to thank you all for the love and messages! I’m sorry I didn’t update live, I have a lot to post especially data for 1 day out and show day.
It was a huge deal for me - I was just taking it all in. Only finally now I’ve calmed down and can actually sleep.
Like that’s how high you are from it, you can’t sleep because you just don’t wanna miss a thing.

My mum was even like you have to message me daily to let me know your safe and I just kept forgetting lol

 

[Pigsy]

I just needed to thank you all for the love and messages! I’m sorry I didn’t update live, I have a lot to post especially data for 1 day out and show day.
It was a huge deal for me - I was just taking it all in. Only finally now I’ve calmed down and can actually sleep.
Like that’s how high you are from it, you can’t sleep because you just don’t wanna miss a thing.

My mum was even like you have to message me daily to let me know your safe and I just kept forgetting lol

Super proud of you @ifbbpromusclegirl

 

[ifbbpromusclegirl]

1 day out - fasted
Added in 6 caps of xpel morning, 1pm, and before bed as a diuretic

Meal 1 after these pics was 250g white rice and 3 whole eggs.
Taking pics after a couple of carb meals to see how body responds today.

7.5L water, small increase will help me keep diuresing.

Sodium is consistent with no changes.

Using coffee also as natural diuretic so having 2 shots of espresso with every meal

Meal 2
250g white rice
100g chicken

Meal 3
250g white rice
100g chicken

Will have these 3 meals then update with pics. And next game plan.

 

[ifbbpromusclegirl]

Super proud of you @ifbbpromusclegirl

And means a lot coming from you Sir

 

[ifbbpromusclegirl]

UPDATE - 1 day out

Pics are from 3 meals in
3.5L water

Planning on this for the rest of the day:
Meal 4
250g white rice
100g steak

Meal 5
200g white rice
80g chicken

Meal 6
200g white rice
80g steak

Meal 7
200g white rice
80g chicken

 

[ifbbpromusclegirl]

SHOW DAY

War paint on

Pics are fasted

Planning on this:

5:00am – 250g cooked white rice, 3 whole eggs, 1/2 teaspoon salt, 250ml double strong coffee and 500ml water

7:00am– 250g cooked white rice, 60g chicken, 1/2 teaspoon salt, 250ml double strong coffee and 500ml water

9:30 – 150g cooked white rice, 2 whole eggs, 1/2 teaspoon salt, 100ml double strong coffee and 500ml water

11:30 - HALF muffin, plus HALF snickers, 250ml water

When i’m 45 min from stage: HALF muffin, 250ml water

While pumping up (20 min or so from stage) 250ml full sugar Gatorade with 1/2 teaspoon salt mixed in.

I didn’t make finals so I didn’t have to make a game plan this time for the night show.

 

[ifbbpromusclegirl]

SHOW DAY UPDATE

9:30am
Holding off on the 3rd meal - may skip it as prejudging is going faster than I thought. I should be on stage at approx 12:30pm

So I will just kill meal 3 and have the muffin, snickers around 11:15am

 

[Pigsy]

Thanks for these updates leading up to stage

 

[s.gentz]

I just needed to thank you all for the love and messages! I’m sorry I didn’t update live, I have a lot to post especially data for 1 day out and show day.
It was a huge deal for me - I was just taking it all in. Only finally now I’ve calmed down and can actually sleep.
Like that’s how high you are from it, you can’t sleep because you just don’t wanna miss a thing.

My mum was even like you have to message me daily to let me know your safe and I just kept forgetting lol

So proud of you! You stood with the top girls in the world!! What an accomplishment!!
I've been to the O as a spectator and it was crazy. I can't even imagine being there to compete.

 

[ifbbpromusclegirl]

One thing I learnt is that I’m huge…
I just need to be waaaaay tighter.
This isn’t tight enough guys. This shit crazy the paper thin skin these girls have on their asses at this elite level.
I need to level up now. I have with the size there’s plenty there and more to come, that shits easy.
But the conditioning - the true stage conditioning I’m still trying to nail.

Reflecting on my performance and physique - I was not happy with my mid section.
I honestly am still learning what works for my body and I just don’t believe carbs work for me. They blur my abs, thicken up my waist line. I’m better off not flattening out so I don’t have to fill back up and competing on an empty stomach. None of this eating heaps of food bullshit it don’t work and makes you hold water around your stomach.

I was very happy with my waistline in 2024 Romania muscle fest - I didn’t do a carb up I ate fats instead. Drumsticks, chicken thighs, nuts and minimal carbs like 80g rice with 5 meals
Not fucking 250g rice with every meal.
I ate like almost 5kg of rice before the show ffs.

My take away from this is that I know what works for me I just gotta do it and stop thinking there is another way or there is some magic behind it.
Yeah I was big and full and that’s great, But at the cost of my shape. So I was a little disappointed in that!

 

[ifbbpromusclegirl]

So proud of you! You stood with the top girls in the world!! What an accomplishment!!
I've been to the O as a spectator and it was crazy. I can't even imagine being there to compete.

It’s very crazy because you been working your whole life in hopes to someday, maybe stand on that stage. And then you do and you smile. So different.
It’s entirely different being on that particular stage like.. it doesn’t matter what happens up there I fucking made it.

 

[Ulter]

I just needed to thank you all for the love and messages! I’m sorry I didn’t update live, I have a lot to post especially data for 1 day out and show day.
It was a huge deal for me - I was just taking it all in. Only finally now I’ve calmed down and can actually sleep.
Like that’s how high you are from it, you can’t sleep because you just don’t wanna miss a thing.

My mum was even like you have to message me daily to let me know your safe and I just kept forgetting lol

EVO family respect!

 

[Pigsy]

One thing I learnt is that I’m huge…
I just need to be waaaaay tighter.
This isn’t tight enough guys. This shit crazy the paper thin skin these girls have on their asses at this elite level.
I need to level up now. I have with the size there’s plenty there and more to come, that shits easy.
But the conditioning - the true stage conditioning I’m still trying to nail.

Reflecting on my performance and physique - I was not happy with my mid section.
I honestly am still learning what works for my body and I just don’t believe carbs work for me. They blur my abs, thicken up my waist line. I’m better off not flattening out so I don’t have to fill back up and competing on an empty stomach. None of this eating heaps of food bullshit it don’t work and makes you hold water around your stomach.

I was very happy with my waistline in 2024 Romania muscle fest - I didn’t do a carb up I ate fats instead. Drumsticks, chicken thighs, nuts and minimal carbs like 80g rice with 5 meals
Not fucking 250g rice with every meal.
I ate like almost 5kg of rice before the show ffs.

My take away from this is that I know what works for me I just gotta do it and stop thinking there is another way or there is some magic behind it.
Yeah I was big and full and that’s great, But at the cost of my shape. So I was a little disappointed in that!

I recorded you routine, was

 

[BeMe]

I just needed to thank you all for the love and messages! I’m sorry I didn’t update live, I have a lot to post especially data for 1 day out and show day.
It was a huge deal for me - I was just taking it all in. Only finally now I’ve calmed down and can actually sleep.
Like that’s how high you are from it, you can’t sleep because you just don’t wanna miss a thing.

My mum was even like you have to message me daily to let me know your safe and I just kept forgetting lol

No need to apologize. I saw your solo posing and you looked amazing! What an accomplishment. You have sooo much to be proud of.

 

[ifbbpromusclegirl]

No need to apologize. I saw your solo posing and you looked amazing! What an accomplishment. You have sooo much to be proud of.

Means a lot to me!

 

[RoidRageWife]

Way to go! You made it you did it! Congrats & respect sister! Looked amazing. So much dedication. Super proud of you. Im sorry you didn’t make finals this time. We didn't get to watch we didnt pay for the O package. Watched powerlifting though it was on free. Curious, How many competitors in Your class? Great that you came out learning that stuffing yourself preconp doesn’t work. That’s a lot of f’ing food I prob vomit while posing. I worry about vomitting on platform powerlifting! Keep up the grind. Next time you’ll dial it in! Be proud! You accomplished a lot. Sounds like you had fun too! Happy lifting

 

[25homes]

Update 4 hours later

Getting fuller and harder. Not sure about pulling water only just controlling it on show day. And possibly keeping carbs in tomorrow so similar meals tomorrow.

Will update tomorrow when I wake up - 1 DAY OUT

Pics are from 3 meals and 3.6 litres of water in

Looking great girl

 

[LevButlerov]

I just needed to thank you all for the love and messages! I’m sorry I didn’t update live, I have a lot to post especially data for 1 day out and show day.
It was a huge deal for me - I was just taking it all in. Only finally now I’ve calmed down and can actually sleep.
Like that’s how high you are from it, you can’t sleep because you just don’t wanna miss a thing.

My mum was even like you have to message me daily to let me know your safe and I just kept forgetting lol

1 day out - fasted
Added in 6 caps of xpel morning, 1pm, and before bed as a diuretic

Meal 1 after these pics was 250g white rice and 3 whole eggs.
Taking pics after a couple of carb meals to see how body responds today.

7.5L water, small increase will help me keep diuresing.

Sodium is consistent with no changes.

Using coffee also as natural diuretic so having 2 shots of espresso with every meal

Meal 2
250g white rice
100g chicken

Meal 3
250g white rice
100g chicken

Will have these 3 meals then update with pics. And next game plan.

UPDATE - 1 day out

Pics are from 3 meals in
3.5L water

Planning on this for the rest of the day:
Meal 4
250g white rice
100g steak

Meal 5
200g white rice
80g chicken

Meal 6
200g white rice
80g steak

Meal 7
200g white rice
80g chicken

SHOW DAY

War paint on

Pics are fasted

Planning on this:

5:00am – 250g cooked white rice, 3 whole eggs, 1/2 teaspoon salt, 250ml double strong coffee and 500ml water

7:00am– 250g cooked white rice, 60g chicken, 1/2 teaspoon salt, 250ml double strong coffee and 500ml water

9:30 – 150g cooked white rice, 2 whole eggs, 1/2 teaspoon salt, 100ml double strong coffee and 500ml water

11:30 - HALF muffin, plus HALF snickers, 250ml water

When i’m 45 min from stage: HALF muffin, 250ml water

While pumping up (20 min or so from stage) 250ml full sugar Gatorade with 1/2 teaspoon salt mixed in.

I didn’t make finals so I didn’t have to make a game plan this time for the night show.

SHOW DAY UPDATE

9:30am
Holding off on the 3rd meal - may skip it as prejudging is going faster than I thought. I should be on stage at approx 12:30pm

So I will just kill meal 3 and have the muffin, snickers around 11:15am

One thing I learnt is that I’m huge…
I just need to be waaaaay tighter.
This isn’t tight enough guys. This shit crazy the paper thin skin these girls have on their asses at this elite level.
I need to level up now. I have with the size there’s plenty there and more to come, that shits easy.
But the conditioning - the true stage conditioning I’m still trying to nail.

Reflecting on my performance and physique - I was not happy with my mid section.
I honestly am still learning what works for my body and I just don’t believe carbs work for me. They blur my abs, thicken up my waist line. I’m better off not flattening out so I don’t have to fill back up and competing on an empty stomach. None of this eating heaps of food bullshit it don’t work and makes you hold water around your stomach.

I was very happy with my waistline in 2024 Romania muscle fest - I didn’t do a carb up I ate fats instead. Drumsticks, chicken thighs, nuts and minimal carbs like 80g rice with 5 meals
Not fucking 250g rice with every meal.
I ate like almost 5kg of rice before the show ffs.

My take away from this is that I know what works for me I just gotta do it and stop thinking there is another way or there is some magic behind it.
Yeah I was big and full and that’s great, But at the cost of my shape. So I was a little disappointed in that!

You look amazing sister we talked about you in our Olympia thread
https://www.evolutionary.org/forums...ualification-rules-and-latest-updates.106213/
Very happy you stepped on stage, true champion!
Proud of you and your effort sister!
EVO family love, respect your way! @ifbbpromusclegirl

 

[Mobster]

One thing I learnt is that I’m huge…
I just need to be waaaaay tighter.
This isn’t tight enough guys. This shit crazy the paper thin skin these girls have on their asses at this elite level.
I need to level up now. I have with the size there’s plenty there and more to come, that shits easy.
But the conditioning - the true stage conditioning I’m still trying to nail.

Reflecting on my performance and physique - I was not happy with my mid section.
I honestly am still learning what works for my body and I just don’t believe carbs work for me. They blur my abs, thicken up my waist line. I’m better off not flattening out so I don’t have to fill back up and competing on an empty stomach. None of this eating heaps of food bullshit it don’t work and makes you hold water around your stomach.

I was very happy with my waistline in 2024 Romania muscle fest - I didn’t do a carb up I ate fats instead. Drumsticks, chicken thighs, nuts and minimal carbs like 80g rice with 5 meals
Not fucking 250g rice with every meal.
I ate like almost 5kg of rice before the show ffs.

My take away from this is that I know what works for me I just gotta do it and stop thinking there is another way or there is some magic behind it.
Yeah I was big and full and that’s great, But at the cost of my shape. So I was a little disappointed in that!

Every one of my competitions was also a lesson. That said still take heart in being at that level

 

[stevesmi]

One thing I learnt is that I’m huge…
I just need to be waaaaay tighter.
This isn’t tight enough guys. This shit crazy the paper thin skin these girls have on their asses at this elite level.
I need to level up now. I have with the size there’s plenty there and more to come, that shits easy.
But the conditioning - the true stage conditioning I’m still trying to nail.

Reflecting on my performance and physique - I was not happy with my mid section.
I honestly am still learning what works for my body and I just don’t believe carbs work for me. They blur my abs, thicken up my waist line. I’m better off not flattening out so I don’t have to fill back up and competing on an empty stomach. None of this eating heaps of food bullshit it don’t work and makes you hold water around your stomach.

I was very happy with my waistline in 2024 Romania muscle fest - I didn’t do a carb up I ate fats instead. Drumsticks, chicken thighs, nuts and minimal carbs like 80g rice with 5 meals
Not fucking 250g rice with every meal.
I ate like almost 5kg of rice before the show ffs.

My take away from this is that I know what works for me I just gotta do it and stop thinking there is another way or there is some magic behind it.
Yeah I was big and full and that’s great, But at the cost of my shape. So I was a little disappointed in that!

@ifbbpromusclegirl I've always wondered if female genetics are much more pronounced than men. Or maybe it could be that females are much more self-reflective and are aware of their bodies better than men.

 

[ifbbpromusclegirl]

Way to go! You made it you did it! Congrats & respect sister! Looked amazing. So much dedication. Super proud of you. Im sorry you didn’t make finals this time. We didn't get to watch we didnt pay for the O package. Watched powerlifting though it was on free. Curious, How many competitors in Your class? Great that you came out learning that stuffing yourself preconp doesn’t work. That’s a lot of f’ing food I prob vomit while posing. I worry about vomitting on platform powerlifting! Keep up the grind. Next time you’ll dial it in! Be proud! You accomplished a lot. Sounds like you had fun too! Happy lifting

Hahaha it’s not a lot of food when it’s CLEAN and you have a fast metabolism. The point I was making was to eat more calorie dense food, fats, so you don’t have to eat as much carbs bind to water.

So cool you got to watch the powerlifting though!
Thank you for your message! Each time you compete you learn something, trial and error and I hate it but that’s how it is right? Forever learning.
I got to watch the men’s open prejudging so missing finals wasn’t a huge deal as a fan of the sport lol it’s a win win just even being there x

 

[ifbbpromusclegirl]

You look amazing sister we talked about you in our Olympia thread
https://www.evolutionary.org/forums...ualification-rules-and-latest-updates.106213/
Very happy you stepped on stage, true champion!
Proud of you and your effort sister!
EVO family love, respect your way! @ifbbpromusclegirl

Love you for that

 

[ifbbpromusclegirl]

Every one of my competitions was also a lesson. That said still take heart in being at that level

Damn right

 

[ifbbpromusclegirl]

@ifbbpromusclegirl I've always wondered if female genetics are much more pronounced than men. Or maybe it could be that females are much more self-reflective and are aware of their bodies better than men.

Former or maybe I just love being a woman lol. But yes more self reflection, self criticism and maybe less delusional at times. I see what’s there, not what I want to see.
And that’s sometimes a hard pill to swallow!

 

[ifbbpromusclegirl]

Wish I could do female bodybuilding. That bitch hyugee

 

[stevesmi]

Former or maybe I just love being a woman lol. But yes more self reflection, self criticism and maybe less delusional at times. I see what’s there, not what I want to see.
And that’s sometimes a hard pill to swallow!

i know how it is with females in a male dominated hobby. i do a lot of yoga which is a female dominant activity and sometimes i'm the only male in the class.

 

[Mobster]

i know how it is with females in a male dominated hobby. i do a lot of yoga which is a female dominant activity and sometimes i'm the only male in the class.

The gym environment is skewed at times. More so in old school gyms vs fitness type places. I'd argue it's better if you can ignore some aspects cos if you're serious about it it's the best. But if you have to dress a certain way, wanna be noticed but not leered at while wearing hot pants etc and so on then you can easily spend too much focus on that and not on why most go to the gym to begin with. Hopefully, as I think I have been mostly, I'm encouraging. IE: as per my log for Tuesday

 

[Ulter]

One thing I learnt is that I’m huge…
I just need to be waaaaay tighter.
This isn’t tight enough guys. This shit crazy the paper thin skin these girls have on their asses at this elite level.
I need to level up now. I have with the size there’s plenty there and more to come, that shits easy.
But the conditioning - the true stage conditioning I’m still trying to nail.

Reflecting on my performance and physique - I was not happy with my mid section.
I honestly am still learning what works for my body and I just don’t believe carbs work for me. They blur my abs, thicken up my waist line. I’m better off not flattening out so I don’t have to fill back up and competing on an empty stomach. None of this eating heaps of food bullshit it don’t work and makes you hold water around your stomach.

I was very happy with my waistline in 2024 Romania muscle fest - I didn’t do a carb up I ate fats instead. Drumsticks, chicken thighs, nuts and minimal carbs like 80g rice with 5 meals
Not fucking 250g rice with every meal.
I ate like almost 5kg of rice before the show ffs.

My take away from this is that I know what works for me I just gotta do it and stop thinking there is another way or there is some magic behind it.
Yeah I was big and full and that’s great, But at the cost of my shape. So I was a little disappointed in that!

I used to be very anti-female bodybuilding. didn't even want women in the gym. but you have changed my thinking a lot by showing that women too belong @ifbbpromusclegirl

 

[ifbbpromusclegirl]

i know how it is with females in a male dominated hobby. i do a lot of yoga which is a female dominant activity and sometimes i'm the only male in the class.

Love it, that’s funny

 

[ifbbpromusclegirl]

The gym environment is skewed at times. More so in old school gyms vs fitness type places. I'd argue it's better if you can ignore some aspects cos if you're serious about it it's the best. But if you have to dress a certain way, wanna be noticed but not leered at while wearing hot pants etc and so on then you can easily spend too much focus on that and not on why most go to the gym to begin with. Hopefully, as I think I have been mostly, I'm encouraging. IE: as per my log for Tuesday

Oh yeah if you’re doing it out of extrinsic motivaton. It’s not very effective and won’t last

 

[ifbbpromusclegirl]

I used to be very anti-female bodybuilding. didn't even want women in the gym. but you have changed my thinking a lot by showing that women too belong @ifbbpromusclegirl

That actually means a lot to me and never thought I’d say that lol

That’s my goal. People to see me and to be like hey that ain’t that bad. The idea is bad, but when you actually see it on woman. Maybe it’s not so bad?
Like Rosie the Riveter

 

[Ulter]

That actually means a lot to me and never thought I’d say that lol

That’s my goal. People to see me and to be like hey that ain’t that bad. The idea is bad, but when you actually see it on woman. Maybe it’s not so bad?
Like Rosie the Riveter

yes my daughter is also a gifted bodybuilder. she wants to compete too. i will sneak into the show to watch her and hope she doesn't see me in the crowd

 

[ifbbpromusclegirl]

yes my daughter is also a gifted bodybuilder. she wants to compete too. i will sneak into the show to watch her and hope she doesn't see me in the crowd

Nothing better than seeing someone you love in the crowd, while doing what you love.

 

[Ulter]

Nothing better than seeing someone you love in the crowd, while doing what you love.

Yes. As long as she doesn't see me since she hates me. she's still pissed at me because I flushed her Barbies down the toilet.

 

[Mobster]

Oh yeah if you’re doing it out of extrinsic motivaton. It’s not very effective and won’t last

Yep. Might be a PART but all the best athletes have something else which gets them to do what needs to be done when there's zero outside motivation

 

[RoidRageWife]

I used to be very anti-female bodybuilding. didn't even want women in the gym. but you have changed my thinking a lot by showing that women too belong @ifbbpromusclegirl

Yay @Ulter we’ve reformed your thinking just a little bit. See it isn’t so bad having string women around, infact it’s pretty freakin cool!! Congrats to you for your change of heart and mind.

 

[2Thick]

One thing I learnt is that I’m huge…
I just need to be waaaaay tighter.
This isn’t tight enough guys. This shit crazy the paper thin skin these girls have on their asses at this elite level.
I need to level up now. I have with the size there’s plenty there and more to come, that shits easy.
But the conditioning - the true stage conditioning I’m still trying to nail.

Reflecting on my performance and physique - I was not happy with my mid section.
I honestly am still learning what works for my body and I just don’t believe carbs work for me. They blur my abs, thicken up my waist line. I’m better off not flattening out so I don’t have to fill back up and competing on an empty stomach. None of this eating heaps of food bullshit it don’t work and makes you hold water around your stomach.

I was very happy with my waistline in 2024 Romania muscle fest - I didn’t do a carb up I ate fats instead. Drumsticks, chicken thighs, nuts and minimal carbs like 80g rice with 5 meals
Not fucking 250g rice with every meal.
I ate like almost 5kg of rice before the show ffs.

My take away from this is that I know what works for me I just gotta do it and stop thinking there is another way or there is some magic behind it.
Yeah I was big and full and that’s great, But at the cost of my shape. So I was a little disappointed in that!

you look great! don't be so tough on yourself! @ifbbpromusclegirl I think a lot of women out there would kill for your physique.

 

[ceo]

Nothing better than seeing someone you love in the crowd, while doing what you love.

@ifbbpromusclegirl sister always good to see spouse supporting. whether you competing or not. Nothing worse than having a spouse that not on your side.

 

[ROIDDERS]

Nothing better than seeing someone you love in the crowd, while doing what you love.

yes for sure. this is a great point. being supported is important @ifbbpromusclegirl

 

[BeMe]

Wish I could do female bodybuilding. That bitch hyugee

Personally I prefer the women's physique. I think the bodybuilding goes a bit too far. But I also prefer men's classic to open. Being freaky is cool and all but I appreciate asthetics, symmetry, and conditioning way more. Atleast as a physique competitor you can walk around like a normal person still. Imagine how hard it is being as huge as those men and women are. Everything in life becomes more difficult.

I think you're right where you need to be and killn it! How many people can say they competed at the highest level in a sport where you're facing off against the entire world. There's way more olympians per sport then there are Olympia competitors. It's really a remarkable achievement when you consider all the factors.

 

[UGL OZ]

I think you're right where you need to be and killn it! How many people can say they competed at the highest level in a sport where you're facing off against the entire world. There's way more olympians per sport then there are Olympia competitors. It's really a remarkable achievement when you consider all the factors.

Totally agree brother!

AJ

 

[LevButlerov]

Love you for that

EVO family love your way sister

 

[stevesmi]

Love it, that’s funny

ironically i was at a class a month ago and there was only 1 female and all males. i like the classes though where its all females. men STINK and are nasty and sweaty. stay away from me lol !

 

[toddthelineman]

Personally I prefer the women's physique. I think the bodybuilding goes a bit too far. But I also prefer men's classic to open. Being freaky is cool and all but I appreciate asthetics, symmetry, and conditioning way more. Atleast as a physique competitor you can walk around like a normal person still. Imagine how hard it is being as huge as those men and women are. Everything in life becomes more difficult.

I think you're right where you need to be and killn it! How many people can say they competed at the highest level in a sport where you're facing off against the entire world. There's way more olympians per sport then there are Olympia competitors. It's really a remarkable achievement when you consider all the factors.

I agree with this. Probably the best ms Olympia shape I’ve ever seen. Maybe you didn’t bring your absolute best on that one day, idk, but I am seriously impressed

 

[ifbbpromusclegirl]

@ifbbpromusclegirl sister always good to see spouse supporting. whether you competing or not. Nothing worse than having a spouse that not on your side.

absolutely nothing worse! You can say that again

 

[ifbbpromusclegirl]

Personally I prefer the women's physique. I think the bodybuilding goes a bit too far. But I also prefer men's classic to open. Being freaky is cool and all but I appreciate asthetics, symmetry, and conditioning way more. Atleast as a physique competitor you can walk around like a normal person still. Imagine how hard it is being as huge as those men and women are. Everything in life becomes more difficult.

I think you're right where you need to be and killn it! How many people can say they competed at the highest level in a sport where you're facing off against the entire world. There's way more olympians per sport then there are Olympia competitors. It's really a remarkable achievement when you consider all the factors.

Yes I prefer men’s classic to open also. When I look at cbum I wanna look like that but I definitely wouldn’t wanna look like derek Lunsford
You’re right even at my size now - the attention you get can get a little overwhelming.

Thank you so much, I really appreciate that!

 

[ifbbpromusclegirl]

I agree with this. Probably the best ms Olympia shape I’ve ever seen. Maybe you didn’t bring your absolute best on that one day, idk, but I am seriously impressed

And that means a lot to me! Thank you

 

[RoySimpson]

One thing I learnt is that I’m huge…
I just need to be waaaaay tighter.
This isn’t tight enough guys. This shit crazy the paper thin skin these girls have on their asses at this elite level.
I need to level up now. I have with the size there’s plenty there and more to come, that shits easy.
But the conditioning - the true stage conditioning I’m still trying to nail.

Reflecting on my performance and physique - I was not happy with my mid section.
I honestly am still learning what works for my body and I just don’t believe carbs work for me. They blur my abs, thicken up my waist line. I’m better off not flattening out so I don’t have to fill back up and competing on an empty stomach. None of this eating heaps of food bullshit it don’t work and makes you hold water around your stomach.

I was very happy with my waistline in 2024 Romania muscle fest - I didn’t do a carb up I ate fats instead. Drumsticks, chicken thighs, nuts and minimal carbs like 80g rice with 5 meals
Not fucking 250g rice with every meal.
I ate like almost 5kg of rice before the show ffs.

My take away from this is that I know what works for me I just gotta do it and stop thinking there is another way or there is some magic behind it.
Yeah I was big and full and that’s great, But at the cost of my shape. So I was a little disappointed in that!

@ifbbpromusclegirl you did an incredible job! Amazing work!

 

[ceo]

absolutely nothing worse! You can say that again

sister hell yeah that what we all need

 

[ssgjpd]

@ifbbpromusclegirl You have an amazing physique and did one heck of a job at the Olympia. While I do not know much about judging, I remember seeing you come across the stage and had you in my top 8.

Keep at it and looking forward to seeing you on that stage again.

 

[ifbbpromusclegirl]

@ifbbpromusclegirl You have an amazing physique and did one heck of a job at the Olympia. While I do not know much about judging, I remember seeing you come across the stage and had you in my top 8.

Keep at it and looking forward to seeing you on that stage again.

That means so much! Appreciate you watching and making your own predictions

 

[Ulter]

Yay @Ulter we’ve reformed your thinking just a little bit. See it isn’t so bad having string women around, infact it’s pretty freakin cool!! Congrats to you for your change of heart and mind.

yes you've finally earned respect after a while. your latest improvements have gotten respect

 

[Allupfromhere]

Personally I prefer the women's physique. I think the bodybuilding goes a bit too far. But I also prefer men's classic to open. Being freaky is cool and all but I appreciate asthetics, symmetry, and conditioning way more. Atleast as a physique competitor you can walk around like a normal person still. Imagine how hard it is being as huge as those men and women are. Everything in life becomes more difficult.

I think you're right where you need to be and killn it! How many people can say they competed at the highest level in a sport where you're facing off against the entire world. There's way more olympians per sport then there are Olympia competitors. It's really a remarkable achievement when you consider all the factors.

Another to agree with this for sure.
Your perfect where you are already @ifbbpromusclegirl
But your journey in the end and go for it whatever you choose