Approved Log My Transformation Weight loss Journey Log

[ROIDDERS]

Love Cialis every day no issues good pump. Viagra gives me headaches unfortunately.

i wonder why viagra gives you issues but cialis doesn't. maybe a shorter half life

 

[FluffyBunny]

Hey brothers heres some training pix had a awesome pump today before work finishing off pull day im using quality products from

@Wolfenstein Austrix Pharma

@Sydneycitysupplements

@Anabolic Advancements

Before and after shot 1 year apart

 

[LevButlerov]

Hey brothers heres some training pix had a awesome pump today before work finishing off pull day im using quality products from

@Wolfenstein Austrix Pharma

@Sydneycitysupplements

@Anabolic Advancements

Before and after shot 1 year apart

Good training pics, you're getting ripped

 

[FluffyBunny]

Good training pics, you're getting ripped

Thank you brother im happy atm but still want to be better

Monday and Tuesday was arms and legs split up. Family has been sick so its been challenging lately i had to rest a couple of to recover but we coming good now. Feeling grateful to be back in gym doing what i love. Here is training pix and nutrition im using quality products from

@Anabolic Advancements

@Sydneycitysupplements

@Wolfenstein

 

[LevButlerov]

Thank you brother im happy atm but still want to be better

Monday and Tuesday was arms and legs split up. Family has been sick so its been challenging lately i had to rest a couple of to recover but we coming good now. Feeling grateful to be back in gym doing what i love. Here is training pix and nutrition im using quality products from

@Anabolic Advancements

@Sydneycitysupplements

@Wolfenstein

Your quads look amazing, ripped and thick thanks for the food pics.

 

[FluffyBunny]

Your quads look amazing, ripped and thick thanks for the food pics.

Thank you my brother
I was a little disappointed i couldn't beat my pb on the Bulgarian squat or the hack squat this week but i did break a pb on leg press 160kgs so im happy but not satisfied

 

[LevButlerov]

Thank you my brother
I was a little disappointed i couldn't beat my pb on the Bulgarian squat or the hack squat this week but i did break a pb on leg press 160kgs so im happy but not satisfied

Leg press at 160kgs is a good jump and shows the work is paying off even if the other lifts didn’t move this week. Bulgarian and hack will come back around, sometimes one lift stalls while another moves. Keep the form tight, chase good reps, and those pbs will fall soon enough. Being happy but not satisfied is the right mindset, it keeps you hungry without losing sight of progress.

 

[Mobster]

Thank you brother im happy atm but still want to be better

Monday and Tuesday was arms and legs split up. Family has been sick so its been challenging lately i had to rest a couple of to recover but we coming good now. Feeling grateful to be back in gym doing what i love. Here is training pix and nutrition im using quality products from

@Anabolic Advancements

@Sydneycitysupplements

@Wolfenstein

Stay hungry

 

[FluffyBunny]

Feeling much better today finally over the flue and had a awesome chest pump before work today leesgoooo boys we back!

Im powered by

@Anabolic Advancements

@Sydneycitysupplements

@Wolfenstein

 

[stevesmi]

Thank you brother im happy atm but still want to be better

Monday and Tuesday was arms and legs split up. Family has been sick so its been challenging lately i had to rest a couple of to recover but we coming good now. Feeling grateful to be back in gym doing what i love. Here is training pix and nutrition im using quality products from

@Anabolic Advancements

@Sydneycitysupplements

@Wolfenstein

@FluffyBunny legs are looking incredible. You've had some amazing results. I must say the past couple years has been incredible.

 

[FluffyBunny]

@FluffyBunny legs are looking incredible. You've had some amazing results. I must say the past couple years has been incredible.

thank you brother! im trying my best to make them grow its definetly hard work compared to the upper body. Its made me relise the real battle and real men do legs thats the hard work

 

[stevesmi]

thank you brother! im trying my best to make them grow its definetly hard work compared to the upper body. Its made me relise the real battle and real men do legs thats the hard work

they certainly are grown !

 

[FluffyBunny]

they certainly are grown !

thank you brother i feel sorry for everyone at my gym listening to me scream when i do legs lol

 

[stevesmi]

thank you brother i feel sorry for everyone at my gym listening to me scream when i do legs lol

love a gym like that! back when i strength trained that was mandatory.

 

[ceo]

Thank you brother im happy atm but still want to be better

Monday and Tuesday was arms and legs split up. Family has been sick so its been challenging lately i had to rest a couple of to recover but we coming good now. Feeling grateful to be back in gym doing what i love. Here is training pix and nutrition im using quality products from

@Anabolic Advancements

@Sydneycitysupplements

@Wolfenstein

bros looks good on this one @FluffyBunny monday and tuesday arm training with legs. that is a good split setup to keep things organized

 

[2Thick]

Thank you brother im happy atm but still want to be better

Monday and Tuesday was arms and legs split up. Family has been sick so its been challenging lately i had to rest a couple of to recover but we coming good now. Feeling grateful to be back in gym doing what i love. Here is training pix and nutrition im using quality products from

@Anabolic Advancements

@Sydneycitysupplements

@Wolfenstein

Sorry That's your family has been sick. A lot of times it's worse to have family members sick than it is to be sick yourself. You feel like you can't do anything. @FluffyBunny

 

[Ulter]

Thank you brother im happy atm but still want to be better

Monday and Tuesday was arms and legs split up. Family has been sick so its been challenging lately i had to rest a couple of to recover but we coming good now. Feeling grateful to be back in gym doing what i love. Here is training pix and nutrition im using quality products from

@Anabolic Advancements

@Sydneycitysupplements

@Wolfenstein

@FluffyBunny good start to the week. we are at hump week and you already got in 2 strong days of training. that is a great thing!

 

[ROIDDERS]

Thank you brother im happy atm but still want to be better

Monday and Tuesday was arms and legs split up. Family has been sick so its been challenging lately i had to rest a couple of to recover but we coming good now. Feeling grateful to be back in gym doing what i love. Here is training pix and nutrition im using quality products from

@Anabolic Advancements

@Sydneycitysupplements

@Wolfenstein

you got a strong base now. so yes you will keep improving. @FluffyBunny now that you know how to get better and you have the confidence. There's no telling how far you can go.

 

[Allupfromhere]

Shred city brother! Stay gold

 

[Pigsy]

Can tell you put in the work on your legs, great gains

 

[LevButlerov]

Can tell you put in the work on your legs, great gains

Yup its showing

 

[Pigsy]

Yup its showing

This is what I love about EVO, reading and watching all these transformation. Makes this Pig happy

 

[LevButlerov]

This is what I love about EVO, reading and watching all these transformation. Makes this Pig happy

EVO family LOVE your way

 

[Pigsy]

EVO family LOVE your way

This does make my day brother

 

[LevButlerov]

This does make my day brother

I'll double up and send more EVO family love your way @Pigsy

 

[Pigsy]

I'll double up and send more EVO family love your way @Pigsy

Smiling ear to ear brother

 

[FluffyBunny]

This is what I love about EVO, reading and watching all these transformation. Makes this Pig happy

Yup its showing

Im only as good as my brothers that support me and that has been you 2 since the begining of my journey much love brothers!

 

[LevButlerov]

Im only as good as my brothers that support me and that has been you 2 since the begining of my journey much love brothers!

Full on EVO family support

 

[FluffyBunny]

Hey Brothers Heres a couple of progress pictures leesgoooo

Im enjoying quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

 

[RoySimpson]

Thank you brother im happy atm but still want to be better

Monday and Tuesday was arms and legs split up. Family has been sick so its been challenging lately i had to rest a couple of to recover but we coming good now. Feeling grateful to be back in gym doing what i love. Here is training pix and nutrition im using quality products from

@Anabolic Advancements

@Sydneycitysupplements

@Wolfenstein

@FluffyBunny legs are popping bro!

 

[LevButlerov]

Hey Brothers Heres a couple of progress pictures leesgoooo

Im enjoying quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

love the leg pump

 

[ballin2504]

Thank you brother im happy atm but still want to be better

Monday and Tuesday was arms and legs split up. Family has been sick so its been challenging lately i had to rest a couple of to recover but we coming good now. Feeling grateful to be back in gym doing what i love. Here is training pix and nutrition im using quality products from

@Anabolic Advancements

@Sydneycitysupplements

@Wolfenstein

@FluffyBunny legs are looking great man. Keep it up

 

[Noah Wixx]

Thank you brother im happy atm but still want to be better

Monday and Tuesday was arms and legs split up. Family has been sick so its been challenging lately i had to rest a couple of to recover but we coming good now. Feeling grateful to be back in gym doing what i love. Here is training pix and nutrition im using quality products from

@Anabolic Advancements

@Sydneycitysupplements

@Wolfenstein

Striving to be better is never a bad thing

 

[FluffyBunny]

Touch down from my brother @Wolfenstein my favourite hgh! love it! Thank you

 

[LevButlerov]

Touch down from my brother @Wolfenstein my favourite hgh! love it! Thank you

big delivery from @Wolfenstein HOT!

 

[FluffyBunny]

Hey legends! Been busy crying my ass off at work funeral then a family funeral straight after...thats enough crying time to move on!

So training has been good im breaking pbs in some and others im unable to move up in weight. So ill take the positive im still moving forward and progressing in weights just not extactly where i want it atm so ill be patient.

anyways heres a progress picture and some nutrition ill throw up some training later on bros

im loving the quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

 

[FluffyBunny]

Here is my leg training brothers and in action pic breaking my pb on leg press 210kg!

Im breaking pbs with quality products powering me

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

 

[OldSchoolRyan]

It's completely understandable to feel that way. It's a cruel paradox that when you're most stressed and in need of a break, those are the times when you feel you have the least amount of time to step away and take care of yourself. Be kind to yourself; finding that balance is one of the hardest parts of adult life.

 

[LevButlerov]

Hey legends! Been busy crying my ass off at work funeral then a family funeral straight after...thats enough crying time to move on!

So training has been good im breaking pbs in some and others im unable to move up in weight. So ill take the positive im still moving forward and progressing in weights just not extactly where i want it atm so ill be patient.

anyways heres a progress picture and some nutrition ill throw up some training later on bros

im loving the quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

Here is my leg training brothers and in action pic breaking my pb on leg press 210kg!

Im breaking pbs with quality products powering me

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

big leg press and you're looking ripped now big
sorry about the funeral situation

 

[Pigsy]

Getting better.by the week. Looks like strength going up up up

 

[FluffyBunny]

Getting better.by the week. Looks like strength going up up up

big leg press and you're looking ripped now big
sorry about the funeral situation

much love brothers thank you!

 

[stevesmi]

Here is my leg training brothers and in action pic breaking my pb on leg press 210kg!

Im breaking pbs with quality products powering me

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

@FluffyBunny you get more and more impressive every update. Great job hitting a new record. That is some big weight.

 

[FluffyBunny]

@FluffyBunny you get more and more impressive every update. Great job hitting a new record. That is some big weight.

Thank you brother

 

[stevesmi]

Thank you brother

you deserve it!

 

[LevButlerov]

EVO family love your way

much love brothers thank you!

 

[Mobster]

Huge jump from 10 x 120 to 5 x 210. I like pbs but would have worked you harder on the 120

 

[2Thick]

Here is my leg training brothers and in action pic breaking my pb on leg press 210kg!

Im breaking pbs with quality products powering me

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

210kg is a crazy amount of weight. amazing how far you have come. from dad bod to ripped and so damn strong! @FluffyBunny

 

[FluffyBunny]

Huge jump from 10 x 120 to 5 x 210. I like pbs but would have worked you harder on the 120

210kg is a crazy amount of weight. amazing how far you have come. from dad bod to ripped and so damn strong! @FluffyBunny

thanks brothers! i think i might drop the weight down to a safer rep zone. ill suss out a safer weight next time i do legs ill update next week i dont want an injury

 

[2Thick]

thanks brothers! i think i might drop the weight down to a safer rep zone. ill suss out a safer weight next time i do legs ill update next week i dont want an injury

yeah throw in some deloads

 

[Ulter]

thanks brothers! i think i might drop the weight down to a safer rep zone. ill suss out a safer weight next time i do legs ill update next week i dont want an injury

its always a good idea not to push too heavy @FluffyBunny sometimes you have to be your own worst enemy and sometimes we push ourselves beyond what we're capable of and we end up setting ourselves back.

 

[ROIDDERS]

Here is my leg training brothers and in action pic breaking my pb on leg press 210kg!

Im breaking pbs with quality products powering me

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

My man. You are the best. @FluffyBunny i like the leg press 200+kg. that is a monster workout with strength being evident.

 

[ceo]

Here is my leg training brothers and in action pic breaking my pb on leg press 210kg!

Im breaking pbs with quality products powering me

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

@FluffyBunny bros safer zone is smart. sometimes when i get super strong too fast i know to back off. i don't want to end up hurting myself

 

[Noah Wixx]

Here is my leg training brothers and in action pic breaking my pb on leg press 210kg!

Im breaking pbs with quality products powering me

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

Awesome photo

 

[FluffyBunny]

yeah throw in some deloads

its always a good idea not to push too heavy @FluffyBunny sometimes you have to be your own worst enemy and sometimes we push ourselves beyond what we're capable of and we end up setting ourselves back.

My man. You are the best. @FluffyBunny i like the leg press 200+kg. that is a monster workout with strength being evident.

@FluffyBunny bros safer zone is smart. sometimes when i get super strong too fast i know to back off. i don't want to end up hurting myself

Awesome photo

thank you brothers! ill drop weight next leg session ill update next week. safe!

 

[FluffyBunny]

Hey Brothers! Happy Friday Back progress picture with
@Wolfenstein
@Sydneycitysupplements
@Anabolic Advancements

 

[Tiger Salman Khan]

Hey Brothers! Happy Friday Back progress picture with
@Wolfenstein
@Sydneycitysupplements
@Anabolic Advancements

@FluffyBunny Keep up the legit work.....good going.........

 

[LevButlerov]

Hey Brothers! Happy Friday Back progress picture with
@Wolfenstein
@Sydneycitysupplements
@Anabolic Advancements

big back !

 

[FluffyBunny]

Today was fasted cardio and arms session
My resting heart rate seems to have improved!
Nutrition
Cardio
In pix
Ive been enjoying this blend for pre-work out from @Sydneycitysupplements great energy!
Love @Wolfenstein hgh
And @Anabolic Advancements Cialis and nolvadex have been a staple in this cycle.

 

[ballin2504]

Here is my leg training brothers and in action pic breaking my pb on leg press 210kg!

Im breaking pbs with quality products powering me

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

@FluffyBunny great job breaking PBs looks like your gear is treating you very well. Keeping up big fella.

 

[LevButlerov]

Today was fasted cardio and arms session
My resting heart rate seems to have improved!
Nutrition
Cardio
In pix
Ive been enjoying this blend for pre-work out from @Sydneycitysupplements great energy!
Love @Wolfenstein hgh
And @Anabolic Advancements Cialis and nolvadex have been a staple in this cycle.

the big show here amazing meals!

 

[FluffyBunny]

So i had a bit of scare yesterday i rushed my chest work out before work i felt like i a torn my left chest when i doing incline dumbells too fast too heavy. So i stopped as soon as i felt the the pain in my left chest went to work and rested. I made sure the next day after a good sleep i went in early to give myself enough time to warm up i trained shoulders today i dropped weight below my pb to play safe today i actually enjoyed the work out and was so happy i could conitue training. Here is training of chest, nutrition, and in action cable flys.

Im enjoying Quality products from

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

 

[Allupfromhere]

So i had a bit of scare yesterday i rushed my chest work out before work i felt like i a torn my left chest when i doing incline dumbells too fast too heavy. So i stopped as soon as i felt the the pain in my left chest went to work and rested. I made sure the next day after a good sleep i went in early to give myself enough time to warm up i trained shoulders today i dropped weight below my pb to play safe today i actually enjoyed the work out and was so happy i could conitue training. Here is training of chest, nutrition, and in action cable flys.

Im enjoying Quality products from

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

Careful brother!! Your momentum and progress is flying, no one needs any injuries, keep safe brother and keep slaying it

 

[LevButlerov]

So i had a bit of scare yesterday i rushed my chest work out before work i felt like i a torn my left chest when i doing incline dumbells too fast too heavy. So i stopped as soon as i felt the the pain in my left chest went to work and rested. I made sure the next day after a good sleep i went in early to give myself enough time to warm up i trained shoulders today i dropped weight below my pb to play safe today i actually enjoyed the work out and was so happy i could conitue training. Here is training of chest, nutrition, and in action cable flys.

Im enjoying Quality products from

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

Good call stopping when you felt that pain. The incline dumbbell strain could have been worse, so backing off and coming back lighter with a full warmup was the right move. I would pause upper body work for 1 week and deload. @FluffyBunny

 

[Wolfenstein]

@FluffyBunny let me know if you’re still in pain brother. I’ll shoot some tb + bpc your way.

 

[Mobster]

Get the massage gun on that pec

 

[LevButlerov]

@FluffyBunny let me know if you’re still in pain brother. I’ll shoot some tb + bpc your way.

You're a true EVO brother @Wolfenstein , EVO family respect!

 

[FluffyBunny]

thank you brothers for your valuable feedback i took everyones advice and had a rest today brothers! let the pek heal much love to all of you! ill be back! lol

 

[LevButlerov]

thank you brothers for your valuable feedback i took everyones advice and had a rest today brothers! let the pek heal much love to all of you! ill be back! lol

Be strong EVO family support!

 

[FluffyBunny]

@FluffyBunny let me know if you’re still in pain brother. I’ll shoot some tb + bpc your way.

much love brother ill chat with you soon

 

[LevButlerov]

much love brother ill chat with you soon

EVO family love back at you!

 

[FluffyBunny]

Get the massage gun on that pec

im tryig to get the mrs to rub me lol

 

[stevesmi]

So i had a bit of scare yesterday i rushed my chest work out before work i felt like i a torn my left chest when i doing incline dumbells too fast too heavy. So i stopped as soon as i felt the the pain in my left chest went to work and rested. I made sure the next day after a good sleep i went in early to give myself enough time to warm up i trained shoulders today i dropped weight below my pb to play safe today i actually enjoyed the work out and was so happy i could conitue training. Here is training of chest, nutrition, and in action cable flys.

Im enjoying Quality products from

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

@FluffyBunny make sure you are warming up beforeheand. It's not something people do enough of in the gym. And even just as important after your workout. Make sure you stretch out those muscles as well.

 

[ceo]

So i had a bit of scare yesterday i rushed my chest work out before work i felt like i a torn my left chest when i doing incline dumbells too fast too heavy. So i stopped as soon as i felt the the pain in my left chest went to work and rested. I made sure the next day after a good sleep i went in early to give myself enough time to warm up i trained shoulders today i dropped weight below my pb to play safe today i actually enjoyed the work out and was so happy i could conitue training. Here is training of chest, nutrition, and in action cable flys.

Im enjoying Quality products from

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

bros dayum i'm glad you aight. almost pulled your chest. tearing up the chest is the worst i did it years ago @FluffyBunny

 

[Ulter]

So i had a bit of scare yesterday i rushed my chest work out before work i felt like i a torn my left chest when i doing incline dumbells too fast too heavy. So i stopped as soon as i felt the the pain in my left chest went to work and rested. I made sure the next day after a good sleep i went in early to give myself enough time to warm up i trained shoulders today i dropped weight below my pb to play safe today i actually enjoyed the work out and was so happy i could conitue training. Here is training of chest, nutrition, and in action cable flys.

Im enjoying Quality products from

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

Yeah, definitely be careful there. I've seen plenty of chest tears over the years. @FluffyBunny They are very dangerous. You could be out a long time.

 

[LevButlerov]

im tryig to get the mrs to rub me lol

have her rub you the right way LOL

 

[RoySimpson]

So i had a bit of scare yesterday i rushed my chest work out before work i felt like i a torn my left chest when i doing incline dumbells too fast too heavy. So i stopped as soon as i felt the the pain in my left chest went to work and rested. I made sure the next day after a good sleep i went in early to give myself enough time to warm up i trained shoulders today i dropped weight below my pb to play safe today i actually enjoyed the work out and was so happy i could conitue training. Here is training of chest, nutrition, and in action cable flys.

Im enjoying Quality products from

@Wolfenstein

@Anabolic Advancements

@Sydneycitysupplements

@FluffyBunny hopefully that will alleviate soon!

 

[Allupfromhere]

im tryig to get the mrs to rub me lol

Surely the mrs cant keep her hands off ya brother

 

[FluffyBunny]

Hey Brothers my pek is still tender so im staying off the upper body for a couple more days i trained my legs Monday i deloaded some weight for more reps and better form.

Im enjoying quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

leg training, nutrition and progress picture before pek tear.

 

[Allupfromhere]

Hey Brothers my pek is still tender so im staying off the upper body for a couple more days i trained my legs Monday i deloaded some weight for more reps and better form.

Im enjoying quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

leg training, nutrition and progress picture before pek tear.

Changing by the day brother, one of the best transformations on here

 

[FluffyBunny]

Changing by the day brother, one of the best transformations on here

Thank you my brother meeting awesome brothers like you on here makes it worth it much love

 

[LevButlerov]

Hey Brothers my pek is still tender so im staying off the upper body for a couple more days i trained my legs Monday i deloaded some weight for more reps and better form.

Im enjoying quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

leg training, nutrition and progress picture before pek tear.

your name should change from fluffy bunny to ripped bunny nice pic! @FluffyBunny

 

[FluffyBunny]

your name should change from fluffy bunny to ripped bunny nice pic! @FluffyBunny

Yeah it is time to change brother thank you

 

[LevButlerov]

Yeah it is time to change brother thank you

cant change it but I mean its amazing as a transform

 

[FluffyBunny]

Touchdown! from my brother from @Sydneycitysupplements leessssgo

 

[LevButlerov]

Touchdown! from my brother from @Sydneycitysupplements leessssgo

Touchdown looks good but SCS is strangely non responsive to discussion, something off with him other mods tell me fyi. @FluffyBunny

 

[FluffyBunny]

Touchdown looks good but SCS is strangely non responsive to discussion, something off with him other mods tell me fyi. @FluffyBunny

Sorry to hear that brother ill msg him to contact you guys

 

[LevButlerov]

Sorry to hear that brother ill msg him to contact you guys

I think he did talk to a mod but I doubt now he'd be back after the way he communicates. Unlikely.

 

[FluffyBunny]

I think he did talk to a mod but I doubt now he'd be back after the way he communicates. Unlikely.

I hope everyone can move forward together we all brothers all love

 

[LevButlerov]

I hope everyone can move forward together we all brothers all love

not sure, I just talked to @Eddie Haskell he said the scs takes like a week to reply lol doubt it

 

[FluffyBunny]

not sure, I just talked to @Eddie Haskell he said the scs takes like a week to reply lol doubt it

I just spoke with him he apologizes hes been busy with work he will contact Eddie later tonight after work

 

[LevButlerov]

I just spoke with him he apologizes hes been busy with work he will contact Eddie later tonight after work

likely he's done fyi

 

[FluffyBunny]

Hey Brothers got a happy update ive been smashing fasted cardio this week due to my pek injury its been a blessing in disguise i usually don't do cardio or enough of it if im being honest. This week has shown me i need to have a week where i focus on cardio per month to show all the hard work i put in lifting. Here is a progress picture from today with nutrition and training.

Im using quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

 

[LevButlerov]

Hey Brothers got a happy update ive been smashing fasted cardio this week due to my pek injury its been a blessing in disguise i usually don't do cardio or enough of it if im being honest. This week has shown me i need to have a week where i focus on cardio per month to show all the hard work i put in lifting. Here is a progress picture from today with nutrition and training.

Im using quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

Abs are coming in tight

 

[FluffyBunny]

Decided to go for a run today after my 30 mins on the steps. I wont lie brothers it's been a loong minute i usually do steps only for cardio today i wanted to test my legs out. It was my lungs that were blowing felt fantastic later on

Im enjoying quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

 

[LevButlerov]

Decided to go for a run today after my 30 mins on the steps. I wont lie brothers it's been a loong minute i usually do steps only for cardio today i wanted to test my legs out. It was my lungs that were blowing felt fantastic later on

Im enjoying quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

Good day for a run looking strong

 

[FluffyBunny]

Super Saturday brothers! progress picture. Leessssgo

Im enjoying quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

 

[Allupfromhere]

Touchdown! from my brother from @Sydneycitysupplements leessssgo

Whoaaa he got mast p

Hey Brothers got a happy update ive been smashing fasted cardio this week due to my pek injury its been a blessing in disguise i usually don't do cardio or enough of it if im being honest. This week has shown me i need to have a week where i focus on cardio per month to show all the hard work i put in lifting. Here is a progress picture from today with nutrition and training.

Im using quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

Bro how is it every photo you put up your significantly different!! people need to take note here, this is what can be achieved when you lock down and dial the fuck in! No excuses from this brother just work being put in every day. Well earned physique my brother proud of you

 

[FluffyBunny]

My brother thank you soooo much for your support much love
I only post the good photos brother
Some days i wake up bloated and full of water retention i delete those

 

[Allupfromhere]

My brother thank you soooo much for your support much love
I only post the good photos brother
Some days i wake up bloated and full of water retention i delete those

Hahahahaha dont worry bro we all leave those photos out

 

[LevButlerov]

Super Saturday brothers! progress picture. Leessssgo

Im enjoying quality products from

@Wolfenstein

@Sydneycitysupplements

@Anabolic Advancements

super quads and abs shot