this is a solid workout as always. looks like you have a nice support group there too. always nice to have someone spotting you who knows not to touch the bar. i hate when people spot me and rip the bar out of my hand like i don't have it @Heavygripper
Smooth as butter - he almost makes it look too easy
Awesome vid as always!
he is a beast!Smooth as butter - he almost makes it look too easy
@Heavygripper you're an animal brother!
AJ
@Heavygripper moving some big weight bro!
Strong bench single at 180 kg and solid back-off volume after it. Keep the top single once a week and add a paused rep at 140 kg for tighter control before your 100 kg burnout to build stability if you can.
KISS works!!
@Heavygripper killer video man pushing that big boy wait. You’re strong as hell.
Sleeves and a soft belt.
Thank god, my knees were creaking at the thought of bare knee squatting
That means you're hardcoreThank god, my knees were creaking at the thought of bare knee squatting
Kicked off a new bench block today.
At completion of the block I will be happy with anything over 200kg, the aim of this block is to consolidate the work I’ve done and 205-210kg would be a great result….especially considering I train solo so unrack myself.
Also aiming to bring the squat up, but this will take some time.
Body weight 131.9kg
Bench press
185kgx1 realistically this was probably too heavy for week one of a block….but’s it’s done now
140kg 2x6 with a big pause on the last rep of each set.
Incline Dumbell press
45kg 3x15
Lat pullover machine
100kg 4x12
Seated row
100kg 4x12
Lat pulldown
80kg 2x12
Dumbell curl
20kg 2x15
Hammer curl
22.5kg 3x12
Reverse cable curl
22.5kg 3x15
Tricep pulldown
47.5kg 4x12
Big start to the new bench block, that 185 kg single sets strong. The 140 kg paused sets are perfect volume for week 1 and will drive stability toward that 205–210 kg goal.Body weight 132.1kg
High bar back squats
180kg 3x3 nice and smooth
140kg 1x8 big pause on the last rep
Romanian deadlift
140kg 3x8
Seated hamstring curl
70kg 3x12
Leg extension
50kg 4x15
Standing calf raise
80kg 4 sets - no count
Feeling good on cruise, body feels quite nice and not beat up for some strange reason at the moment
@Heavygripper that bpc and tb500 are great together. recovery and repair are crucial. We need it no matter what, especially as we get older.
Nice!
nice job on this gear. a lot of good options for sure. and i love the high quality of the boxes @Heavygripper
this is a good looking touchdown. I'm jealous of your goodies. @Heavygripper now you can pump some hard ass iron and kill it
@Heavygripper I love seeing these gorgeous touchdowns. Makes me so happy. The products look fantastic.
Bros. You gonna be a machine on that stack right there. I love the peptides too. To make sure that you stay healthy and prevent injury. This is going to be epic. @Heavygripper
Big pressing day. The 180 kg single looks strong and the 160 kg triples are right on pace for a clean strength.
Awesome looking touchdown picture man a lot of good looking products there
Good arm and calf session. The 17.5 kg curls for high reps give solid pump work, and the 80–105 kg calf raises will drive size fast with that rep range.
impressive weights 175kg bench you very strong and growing
@Heavygripper you are a big boy for sure. the bench, seated rows and lat pulldowns are look great.
Nice work on bench
def one of the stronger ones on here 
nice one on the bench press. i like the seated rows too. these are great ways to build the upper body and get stronger! @Heavygripper
the beching and seated rows are outstanding. @Heavygripper also really enjoy seeing your dumbbell curls. Those are a basic exercise but they really help build strength.
@Heavygripper bros this one how true powerlifters train. i love it. now next step for you gonna be pushing it even more and more
very nice job on this! the training looks like its strong. you are a beaset doing that much weight like its nothing! @Heavygripper
smart on the volume moveBody weight 132.4kg
Keeping the weight on squats low for a few weeks, getting some volume and technique banked before I start pushing. My knees are very happy about this
Walking lunges - body weight.
High bar back squat
Lots of feeder sets then -
160kg 4x5
Romanian deadlift
140kg 3x8
Lying hamstring curl
47.5kg 3x8
Leg extension
55kg 3x12
Standing calf raise
125kg 4x15
keep the body recovering as you train.
Great to see this
@Heavygripper Solid updates....keep it up......Body weight 132.4kg
Keeping the weight on squats low for a few weeks, getting some volume and technique banked before I start pushing. My knees are very happy about this
Walking lunges - body weight.
High bar back squat
Lots of feeder sets then -
160kg 4x5
Romanian deadlift
140kg 3x8
Lying hamstring curl
47.5kg 3x8
Leg extension
55kg 3x12
Standing calf raise
125kg 4x15
@Heavygripper great training update put up some really good weight. Keep it up man.
I use a massage gun regularly
Massage gun is good but also you need to get an infrared lamp
Big day I like your curls nice pump!
, will make up for it later this week.
You going up in weight I see, growing I hopeBody weight 133.6kg.
Knees feeling quite nice courtesy of some @UGL OZ BPC and TB, didn’t push too heavy this morning though….trying to be smart about this…..hoping to push my squat soon.
High bar back squat
180kg 2x3
190kg 2x3
140kg x10
Romanian deadlift
100kg 4x15 light weight, nice and controlled.
Lying hamstring curl
55kg 4x15
Standing calf raise
80kg 4x20
Ran out of time for leg extensions
The big man is growing for sure
Compliment from the General himself, the day is a success.
Your strength is impressive
That's great news.Body weight 133.6kg.
Knees feeling quite nice courtesy of some @UGL OZ BPC and TB, didn’t push too heavy this morning though….trying to be smart about this…..hoping to push my squat soon.
High bar back squat
180kg 2x3
190kg 2x3
140kg x10
Romanian deadlift
100kg 4x15 light weight, nice and controlled.
Lying hamstring curl
55kg 4x15
Standing calf raise
80kg 4x20
Ran out of time for leg extensions
@Heavygripper Romanian deadlifts and lying hamstring curls are fantastic. I also like the high bar back squat. Those are fun to see.Body weight 133.6kg.
Knees feeling quite nice courtesy of some @UGL OZ BPC and TB, didn’t push too heavy this morning though….trying to be smart about this…..hoping to push my squat soon.
High bar back squat
180kg 2x3
190kg 2x3
140kg x10
Romanian deadlift
100kg 4x15 light weight, nice and controlled.
Lying hamstring curl
55kg 4x15
Standing calf raise
80kg 4x20
Ran out of time for leg extensions
romanian deadlifts are some of my favorites. This is why you're so big and strong. These are some big lifts and these are some big workouts. @HeavygripperBody weight 133.6kg.
Knees feeling quite nice courtesy of some @UGL OZ BPC and TB, didn’t push too heavy this morning though….trying to be smart about this…..hoping to push my squat soon.
High bar back squat
180kg 2x3
190kg 2x3
140kg x10
Romanian deadlift
100kg 4x15 light weight, nice and controlled.
Lying hamstring curl
55kg 4x15
Standing calf raise
80kg 4x20
Ran out of time for leg extensions
Bros. Nice job on this leg training. Lying hamstring curl. Very important. @Heavygripper Gotta have good balance to those legs.Body weight 133.6kg.
Knees feeling quite nice courtesy of some @UGL OZ BPC and TB, didn’t push too heavy this morning though….trying to be smart about this…..hoping to push my squat soon.
High bar back squat
180kg 2x3
190kg 2x3
140kg x10
Romanian deadlift
100kg 4x15 light weight, nice and controlled.
Lying hamstring curl
55kg 4x15
Standing calf raise
80kg 4x20
Ran out of time for leg extensions
@Heavygripper high bar back squats are fun for sure. i like those a lot. and then romanian deadlifts right after.Body weight 133.6kg.
Knees feeling quite nice courtesy of some @UGL OZ BPC and TB, didn’t push too heavy this morning though….trying to be smart about this…..hoping to push my squat soon.
High bar back squat
180kg 2x3
190kg 2x3
140kg x10
Romanian deadlift
100kg 4x15 light weight, nice and controlled.
Lying hamstring curl
55kg 4x15
Standing calf raise
80kg 4x20
Ran out of time for leg extensions
You are still making good use of your time. that is great. i love the high bar back squats they are solid! @HeavygripperBody weight 133.6kg.
Knees feeling quite nice courtesy of some @UGL OZ BPC and TB, didn’t push too heavy this morning though….trying to be smart about this…..hoping to push my squat soon.
High bar back squat
180kg 2x3
190kg 2x3
140kg x10
Romanian deadlift
100kg 4x15 light weight, nice and controlled.
Lying hamstring curl
55kg 4x15
Standing calf raise
80kg 4x20
Ran out of time for leg extensions
@Heavygripper glad to hear the bpc and tb are working well for you. Putting some nice training inBody weight 133.6kg.
Knees feeling quite nice courtesy of some @UGL OZ BPC and TB, didn’t push too heavy this morning though….trying to be smart about this…..hoping to push my squat soon.
High bar back squat
180kg 2x3
190kg 2x3
140kg x10
Romanian deadlift
100kg 4x15 light weight, nice and controlled.
Lying hamstring curl
55kg 4x15
Standing calf raise
80kg 4x20
Ran out of time for leg extensions
Huge bench in the video, 180kg moved easy for you
@Heavygripper
Good leg day, 180kg squats x3 strong work even with the knee inflammation.
I hope bpc/tb kicking for you soon @Heavygripper
@Heavygripper You are making me miss my powerlifting days of my early 30s. You're making it look so easy. Two plates is like styrofoam for you. Really cool stuff, man. I'm proud of you.
Bros. You a strong guy for sure. Pumping the iron like a true champion. Keep up the good work and keep pumping it. @Yuri
Love to see a nice strong session like this pumping the iron hardcore and showing us how it's done. You make the bench press look light. @Heavygripper That's the way it needs to be.
@Heavygripper you are definitely pumping the iron like a true champion. This is really good to see. Also, I love the hard work you're doing.
F**k. I did 20 last week and that was enough lol
keep pumping it hard! we love the big weights you are doing. its a nonstop grind with you @Heavygripper
@Heavygripper shifting some serious weight bro!
140kgs on the bench goodBody weight 133.3kg
Bench press
140kg 3x5 last rep on each set paused.
Seated Dumbell shoulder press
22.5 kg 4x15
Not heavy, first time in a while I’ve felt comfortable pressing overhead, so as light as this is, it’s a win.
Seated overhead tricep extension
50kg 4x15
Tricep pulldown
35kg 4x15
Not a big workout today, the 100kg x 30 bench on Sunday kinda took a fair bit out of me recovery/doms wise
you pushing!
@Heavygripper Awesome updates........Body weight 133.3kg
Bench press
140kg 3x5 last rep on each set paused.
Seated Dumbell shoulder press
22.5 kg 4x15
Not heavy, first time in a while I’ve felt comfortable pressing overhead, so as light as this is, it’s a win.
Seated overhead tricep extension
50kg 4x15
Tricep pulldown
35kg 4x15
Not a big workout today, the 100kg x 30 bench on Sunday kinda took a fair bit out of me recovery/doms wise
@Heavygripper awesome video man! You’re strong as hell. Love seeing it.
Good arm day, 25kg hammers and 20kg curls strong comboYesterday
Body weight 133.9kg
Dumbell curl
20kg 3 x 15
Cable bicep curl
40kg 3 x 15
Hammer curl
25kg 3 x 12
Reverse cable curl
27.5kg 4 x 15
Sled drag
50kg this is the real work.
power bench again 182
How is everything feeling brother
how is your back on the romanian dead? you recovered? @Heavygripper
Great thank you bro.
Back has actually always been good to me, shoulders and knees not so much
Everyday I lift pain free is a blessingGreat thank you bro.
I’ve been able to add overhead pressing back in as the shoulder is feeling better, still being cautious though.
Knees are a little cranky but nothing to bad.
It’s just part and parcel of our age and the life we are lucky enough to live - I’m sure you can relate
we all have the shoulder knee issuesBack has actually always been good to me, shoulders and knees not so much
power bench again, 1 sec pause brutal training 140kg on bench! @HeavygripperBody weight 134.2kg
Tempo bench press 3-1-0
140kg 3 x 5
For those unaware, this is a 3 second eccentric, 1 second pause, then explode. It’s a brutal variation
Incline Dumbell press
40kg 3 x 20
Nice and light.
Seated row
100kg 3 x 15
Cable tricep pulldown
30kg 3 x 12
Not a big session, nice pump…..happy with the technique and focus on the tempo bench.
Went a little easy as I have a few niggles, walked out feeling like it was a very productive session.
@Heavygripper Nice job man. I got a lot of love for those seated rows. They are amazing for building up a strong back.Body weight 134.2kg
Tempo bench press 3-1-0
140kg 3 x 5
For those unaware, this is a 3 second eccentric, 1 second pause, then explode. It’s a brutal variation
Incline Dumbell press
40kg 3 x 20
Nice and light.
Seated row
100kg 3 x 15
Cable tricep pulldown
30kg 3 x 12
Not a big session, nice pump…..happy with the technique and focus on the tempo bench.
Went a little easy as I have a few niggles, walked out feeling like it was a very productive session.
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