Approved Log Fattys first log - Skin tightening and leg growing

[LevButlerov]

Alittle active rest day today, I may need to scale the leg training back abit as I am not recovering as fast as I’d like so will likely remove some heavy pressing over the next week or so.
This @Core Pharma hgh has me taking a 2 hour nap in the middle of the day which has actually been pretty great as my sleep hasn’t been the best for awhile but I feel like I can just close my eyes and get a Power Nap in.

Pork shoulder slow cooking today for meal preps over the next week
View attachment 112354

Active rest is good but pork shoulder is a KILL love it

 

[stevesmi]

Alittle active rest day today, I may need to scale the leg training back abit as I am not recovering as fast as I’d like so will likely remove some heavy pressing over the next week or so.
This @Core Pharma hgh has me taking a 2 hour nap in the middle of the day which has actually been pretty great as my sleep hasn’t been the best for awhile but I feel like I can just close my eyes and get a Power Nap in.

Pork shoulder slow cooking today for meal preps over the next week
View attachment 112354

i wonder if you change up your hgh timing if it will change your sleep? @FattyAU maybe try taking before bed only. see if that changes things

 

[Mobster]

How is actual leg growth?

 

[BodyMonster34]

Alittle active rest day today, I may need to scale the leg training back abit as I am not recovering as fast as I’d like so will likely remove some heavy pressing over the next week or so.
This @Core Pharma hgh has me taking a 2 hour nap in the middle of the day which has actually been pretty great as my sleep hasn’t been the best for awhile but I feel like I can just close my eyes and get a Power Nap in.

Pork shoulder slow cooking today for meal preps over the next week
View attachment 112354

bro i wish that was red meat and not pork. red meat way better. especially texas beef @FattyAU

 

[2Thick]

Alittle active rest day today, I may need to scale the leg training back abit as I am not recovering as fast as I’d like so will likely remove some heavy pressing over the next week or so.
This @Core Pharma hgh has me taking a 2 hour nap in the middle of the day which has actually been pretty great as my sleep hasn’t been the best for awhile but I feel like I can just close my eyes and get a Power Nap in.

Pork shoulder slow cooking today for meal preps over the next week
View attachment 112354

does that cook evenly like that or do you need to cover it? seems super thick i would be worried about the inside cooking properly @FattyAU good work on this

 

[Ulter]

Alittle active rest day today, I may need to scale the leg training back abit as I am not recovering as fast as I’d like so will likely remove some heavy pressing over the next week or so.
This @Core Pharma hgh has me taking a 2 hour nap in the middle of the day which has actually been pretty great as my sleep hasn’t been the best for awhile but I feel like I can just close my eyes and get a Power Nap in.

Pork shoulder slow cooking today for meal preps over the next week
View attachment 112354

@FattyAUthat is an interesting slab of meat. you cooked enough to last you a week! i would make that with some veggies and brocolli!

 

[ROIDDERS]

@FattyAU BBQ always sounds good! you made it perfect. does the aluminum help trap heat?

Alittle active rest day today, I may need to scale the leg training back abit as I am not recovering as fast as I’d like so will likely remove some heavy pressing over the next week or so.
This @Core Pharma hgh has me taking a 2 hour nap in the middle of the day which has actually been pretty great as my sleep hasn’t been the best for awhile but I feel like I can just close my eyes and get a Power Nap in.

Pork shoulder slow cooking today for meal preps over the next week
View attachment 112354

 

[ceo]

Alittle active rest day today, I may need to scale the leg training back abit as I am not recovering as fast as I’d like so will likely remove some heavy pressing over the next week or so.
This @Core Pharma hgh has me taking a 2 hour nap in the middle of the day which has actually been pretty great as my sleep hasn’t been the best for awhile but I feel like I can just close my eyes and get a Power Nap in.

Pork shoulder slow cooking today for meal preps over the next week
View attachment 112354

i love me some good food here. @FattyAU bbq is american south tradition. we make big cookouts back home in bama

 

[FattyAU]

How is actual leg growth?

Up quite abit, getting 3 days in a week currently while cals are high.

 

[FattyAU]

does that cook evenly like that or do you need to cover it? seems super thick i would be worried about the inside cooking properly @FattyAU good work on this

Yeah it’s in a smoker at 220 for about 8 hours, lid is just up to take the pics

 

[LevButlerov]

Up quite abit, getting 3 days in a week currently while cals are high.
View attachment 112586

Your quads are insane! wow!

 

[2Thick]

Yeah it’s in a smoker at 220 for about 8 hours, lid is just up to take the pics

wow that is amazing couldn't wait 8 hours for it to finish though lol

 

[Core Pharma Rep]

Up quite abit, getting 3 days in a week currently while cals are high.
View attachment 112586

insane legs my bro, wow

 

[RoySimpson]

Alittle active rest day today, I may need to scale the leg training back abit as I am not recovering as fast as I’d like so will likely remove some heavy pressing over the next week or so.
This @Core Pharma hgh has me taking a 2 hour nap in the middle of the day which has actually been pretty great as my sleep hasn’t been the best for awhile but I feel like I can just close my eyes and get a Power Nap in.

Pork shoulder slow cooking today for meal preps over the next week
View attachment 112354

@FattyAU pork shoulder looking bomb bro!

 

[Noah Wixx]

Alittle active rest day today, I may need to scale the leg training back abit as I am not recovering as fast as I’d like so will likely remove some heavy pressing over the next week or so.
This @Core Pharma hgh has me taking a 2 hour nap in the middle of the day which has actually been pretty great as my sleep hasn’t been the best for awhile but I feel like I can just close my eyes and get a Power Nap in.

Pork shoulder slow cooking today for meal preps over the next week
View attachment 112354

That looks fucking incredible

 

[Tiger Salman Khan]

Up quite abit, getting 3 days in a week currently while cals are high.
View attachment 112586

@FattyAU legs looking solid man....keep shining.......

 

[ballin2504]

Alittle active rest day today, I may need to scale the leg training back abit as I am not recovering as fast as I’d like so will likely remove some heavy pressing over the next week or so.
This @Core Pharma hgh has me taking a 2 hour nap in the middle of the day which has actually been pretty great as my sleep hasn’t been the best for awhile but I feel like I can just close my eyes and get a Power Nap in.

Pork shoulder slow cooking today for meal preps over the next week
View attachment 112354

@FattyAU that pork shoulder is looking absolutely amazing. I bet it’s extremely tender

 

[25homes]

Alittle active rest day today, I may need to scale the leg training back abit as I am not recovering as fast as I’d like so will likely remove some heavy pressing over the next week or so.
This @Core Pharma hgh has me taking a 2 hour nap in the middle of the day which has actually been pretty great as my sleep hasn’t been the best for awhile but I feel like I can just close my eyes and get a Power Nap in.

Pork shoulder slow cooking today for meal preps over the next week
View attachment 112354

That looks killer bro. Gotta long you cook

 

[FattyAU]

99.8kg this morning. Feeling alittle jiggly on my lower back.
Best blast I’ve ever done this @Core Pharma hgh is amazing

 

[Core Pharma Rep]

99.8kg this morning. Feeling alittle jiggly on my lower back.
Best blast I’ve ever done this @Core Pharma hgh is amazing
View attachment 113402

impeccable work good sir

 

[LevButlerov]

99.8kg this morning. Feeling alittle jiggly on my lower back.
Best blast I’ve ever done this @Core Pharma hgh is amazing
View attachment 113402

the lower back issue likely water retention

 

[FattyAU]

Don’t typically drink at all and went abit overboard at a wedding on Saturday. It’s now Friday and the hangover is still brutal. Never again.

First session in 5 days I decided to do a full upper as I wasn’t feeling great and just wanted to get a pump.
Pull ups: 21,17,13
Upper back row: 12,12
Low incline DB press 48kg: 12,12
high incline db press 35kg: 15
Preacher curls

 

[Core Pharma Rep]

Don’t typically drink at all and went abit overboard at a wedding on Saturday. It’s now Friday and the hangover is still brutal. Never again.

First session in 5 days I decided to do a full upper as I wasn’t feeling great and just wanted to get a pump.
Pull ups: 21,17,13
Upper back row: 12,12
Low incline DB press 48kg: 12,12
high incline db press 35kg: 15
Preacher curls

thats rough brother, hopefully all good for the weekend

 

[LevButlerov]

Don’t typically drink at all and went abit overboard at a wedding on Saturday. It’s now Friday and the hangover is still brutal. Never again.

First session in 5 days I decided to do a full upper as I wasn’t feeling great and just wanted to get a pump.
Pull ups: 21,17,13
Upper back row: 12,12
Low incline DB press 48kg: 12,12
high incline db press 35kg: 15
Preacher curls

Dont drink alcohol with steroids that will mess up the liver big time.
Did you go high on water today to flush?

 

[FattyAU]

31/8

Best blast I’ve ever done in terms of balance. Skin is clear, mood stable, dryish and strength and scale both going up.

250test, 680 mast 10iu hgh supplied by @Core Pharma. 8 more weeks and it’s time to trim up again for summer, year has flown by

 

[LevButlerov]

31/8

Best blast I’ve ever done in terms of balance. Skin is clear, mood stable, dryish and strength and scale both going up.

250test, 680 mast 10iu hgh supplied by @Core Pharma. 8 more weeks and it’s time to trim up again for summer, year has flown by


View attachment 114987

You look good how is your training?

 

[Core Pharma Rep]

31/8

Best blast I’ve ever done in terms of balance. Skin is clear, mood stable, dryish and strength and scale both going up.

250test, 680 mast 10iu hgh supplied by @Core Pharma. 8 more weeks and it’s time to trim up again for summer, year has flown by


View attachment 114987

blast looks like it has been super fruitful

 

[FattyAU]

Workouts are all designed with my lower back injury in mind and enjoyment in the foresight, I am not interested in doing this if being in the gym isn’t the best part of my day. Cycles I treat the same way, I am not looking to do anything with this besides run away from once being a fat guy. I don’t want to run away blast I am suffering through at all even if it means leaving gains on the table.
This is cheaper than therapy.

Upper:

Facepulls 12.5kg: 15,15
Pull ups +10kg: 12,10,7
Horizontal cable row: 15,15
Vertical cable row: 15
DB incline Chest press 50kg: 14,12,12
High incline smith press 90kg: 11
Push downs
Cable curls

Alittle fluffy but consistently over 100kg and much leaner than last time I got triple digits.

 

[Pigsy]

Workouts are all designed with my lower back injury in mind and enjoyment in the foresight, I am not interested in doing this if being in the gym isn’t the best part of my day. Cycles I treat the same way, I am not looking to do anything with this besides run away from once being a fat guy. I don’t want to run away blast I am suffering through at all even if it means leaving gains on the table.
This is cheaper than therapy.

Upper:

Facepulls 12.5kg: 15,15
Pull ups +10kg: 12,10,7
Horizontal cable row: 15,15
Vertical cable row: 15
DB incline Chest press 50kg: 14,12,12
High incline smith press 90kg: 11
Push downs
Cable curls

Alittle fluffy but consistently over 100kg and much leaner than last time I got triple digits.
View attachment 115484

Looking peeled brother

 

[Core Pharma Rep]

Workouts are all designed with my lower back injury in mind and enjoyment in the foresight, I am not interested in doing this if being in the gym isn’t the best part of my day. Cycles I treat the same way, I am not looking to do anything with this besides run away from once being a fat guy. I don’t want to run away blast I am suffering through at all even if it means leaving gains on the table.
This is cheaper than therapy.

Upper:

Facepulls 12.5kg: 15,15
Pull ups +10kg: 12,10,7
Horizontal cable row: 15,15
Vertical cable row: 15
DB incline Chest press 50kg: 14,12,12
High incline smith press 90kg: 11
Push downs
Cable curls

Alittle fluffy but consistently over 100kg and much leaner than last time I got triple digits.
View attachment 115484

unreal brother

 

[Npcclassicphysique champ]

Workouts are all designed with my lower back injury in mind and enjoyment in the foresight, I am not interested in doing this if being in the gym isn’t the best part of my day. Cycles I treat the same way, I am not looking to do anything with this besides run away from once being a fat guy. I don’t want to run away blast I am suffering through at all even if it means leaving gains on the table.
This is cheaper than therapy.

Upper:

Facepulls 12.5kg: 15,15
Pull ups +10kg: 12,10,7
Horizontal cable row: 15,15
Vertical cable row: 15
DB incline Chest press 50kg: 14,12,12
High incline smith press 90kg: 11
Push downs
Cable curls

Alittle fluffy but consistently over 100kg and much leaner than last time I got triple digits.
View attachment 115484

Your side shot like you're ready for the stage

 

[FattyAU]

Unilateral leg day

Currently training legs 3x per week with the middle session being a single leg focused session. A touch of Rapid slin used on leg days only.

Single leg bodyweight glute bridges: 20,20,20 (these are so effective and give me better stimulus than a heavy hip thrust)
Body weight split squats: 20,20
Single leg standing hammer strength hamstring curl 25kg: 18,18,18
Single leg laying hamstring curls: 12,12
Adductors: 15,15,15
Bulgarians 15kg: 18,18
Single leg extensions: 20,20

 

[LevButlerov]

Unilateral leg day

Currently training legs 3x per week with the middle session being a single leg focused session. A touch of Rapid slin used on leg days only.

Single leg bodyweight glute bridges: 20,20,20 (these are so effective and give me better stimulus than a heavy hip thrust)
Body weight split squats: 20,20
Single leg standing hammer strength hamstring curl 25kg: 18,18,18
Single leg laying hamstring curls: 12,12
Adductors: 15,15,15
Bulgarians 15kg: 18,18
Single leg extensions: 20,20

View attachment 115709

Intense training making the legs grow have you done any fasting for the skin?

 

[Mobster]

What's the thinking behind 3 days a week legs?

 

[stevesmi]

Unilateral leg day

Currently training legs 3x per week with the middle session being a single leg focused session. A touch of Rapid slin used on leg days only.

Single leg bodyweight glute bridges: 20,20,20 (these are so effective and give me better stimulus than a heavy hip thrust)
Body weight split squats: 20,20
Single leg standing hammer strength hamstring curl 25kg: 18,18,18
Single leg laying hamstring curls: 12,12
Adductors: 15,15,15
Bulgarians 15kg: 18,18
Single leg extensions: 20,20

View attachment 115709

is that elton john lol? you always come up with some funny face pics. good looking on those big legs @FattyAU

 

[BodyMonster34]

Unilateral leg day

Currently training legs 3x per week with the middle session being a single leg focused session. A touch of Rapid slin used on leg days only.

Single leg bodyweight glute bridges: 20,20,20 (these are so effective and give me better stimulus than a heavy hip thrust)
Body weight split squats: 20,20
Single leg standing hammer strength hamstring curl 25kg: 18,18,18
Single leg laying hamstring curls: 12,12
Adductors: 15,15,15
Bulgarians 15kg: 18,18
Single leg extensions: 20,20

View attachment 115709

bro the leg day looking good. those are some weird boots though. @FattyAU never seen them with straps

 

[2Thick]

Workouts are all designed with my lower back injury in mind and enjoyment in the foresight, I am not interested in doing this if being in the gym isn’t the best part of my day. Cycles I treat the same way, I am not looking to do anything with this besides run away from once being a fat guy. I don’t want to run away blast I am suffering through at all even if it means leaving gains on the table.
This is cheaper than therapy.

Upper:

Facepulls 12.5kg: 15,15
Pull ups +10kg: 12,10,7
Horizontal cable row: 15,15
Vertical cable row: 15
DB incline Chest press 50kg: 14,12,12
High incline smith press 90kg: 11
Push downs
Cable curls

Alittle fluffy but consistently over 100kg and much leaner than last time I got triple digits.
View attachment 115484

seems like your physique keeps getting better and better. very amazing work! @FattyAU

 

[ROIDDERS]

Unilateral leg day

Currently training legs 3x per week with the middle session being a single leg focused session. A touch of Rapid slin used on leg days only.

Single leg bodyweight glute bridges: 20,20,20 (these are so effective and give me better stimulus than a heavy hip thrust)
Body weight split squats: 20,20
Single leg standing hammer strength hamstring curl 25kg: 18,18,18
Single leg laying hamstring curls: 12,12
Adductors: 15,15,15
Bulgarians 15kg: 18,18
Single leg extensions: 20,20

View attachment 115709

wow look at you @FattyAU the legs look enormous. popping those quads should be illegal they are so big

 

[ceo]

Unilateral leg day

Currently training legs 3x per week with the middle session being a single leg focused session. A touch of Rapid slin used on leg days only.

Single leg bodyweight glute bridges: 20,20,20 (these are so effective and give me better stimulus than a heavy hip thrust)
Body weight split squats: 20,20
Single leg standing hammer strength hamstring curl 25kg: 18,18,18
Single leg laying hamstring curls: 12,12
Adductors: 15,15,15
Bulgarians 15kg: 18,18
Single leg extensions: 20,20

View attachment 115709

bros your arms and legs looked jacked as hell. veins popping out of everywhere. love this @FattyAU

 

[Ulter]

Unilateral leg day

Currently training legs 3x per week with the middle session being a single leg focused session. A touch of Rapid slin used on leg days only.

Single leg bodyweight glute bridges: 20,20,20 (these are so effective and give me better stimulus than a heavy hip thrust)
Body weight split squats: 20,20
Single leg standing hammer strength hamstring curl 25kg: 18,18,18
Single leg laying hamstring curls: 12,12
Adductors: 15,15,15
Bulgarians 15kg: 18,18
Single leg extensions: 20,20

View attachment 115709

@FattyAU always impressive seeing an update. seems like you are getting bigger and bigger. each time

 

[FattyAU]

What's the thinking behind 3 days a week legs?

Lagging behind hard after a back injury. Only one of those days has any heavy pressing work like hack squats so I am able to recover from each session correctly. I prefer the extra volume over larger single sessions because my spine just feels better this way rather than totally nuking myself once or twice a week.

 

[LevButlerov]

Lagging behind hard after a back injury. Only one of those days has any heavy pressing work like hack squats so I am able to recover from each session correctly. I prefer the extra volume over larger single sessions because my spine just feels better this way rather than totally nuking myself once or twice a week.

Soon you will be back hard

 

[RoySimpson]

Workouts are all designed with my lower back injury in mind and enjoyment in the foresight, I am not interested in doing this if being in the gym isn’t the best part of my day. Cycles I treat the same way, I am not looking to do anything with this besides run away from once being a fat guy. I don’t want to run away blast I am suffering through at all even if it means leaving gains on the table.
This is cheaper than therapy.

Upper:

Facepulls 12.5kg: 15,15
Pull ups +10kg: 12,10,7
Horizontal cable row: 15,15
Vertical cable row: 15
DB incline Chest press 50kg: 14,12,12
High incline smith press 90kg: 11
Push downs
Cable curls

Alittle fluffy but consistently over 100kg and much leaner than last time I got triple digits.
View attachment 115484

@FattyAU Looking hella jacked Greta!

 

[RoySimpson]

Unilateral leg day

Currently training legs 3x per week with the middle session being a single leg focused session. A touch of Rapid slin used on leg days only.

Single leg bodyweight glute bridges: 20,20,20 (these are so effective and give me better stimulus than a heavy hip thrust)
Body weight split squats: 20,20
Single leg standing hammer strength hamstring curl 25kg: 18,18,18
Single leg laying hamstring curls: 12,12
Adductors: 15,15,15
Bulgarians 15kg: 18,18
Single leg extensions: 20,20

View attachment 115709

@FattyAU Elton John looking jacked as hell!

 

[Core Pharma Rep]

Unilateral leg day

Currently training legs 3x per week with the middle session being a single leg focused session. A touch of Rapid slin used on leg days only.

Single leg bodyweight glute bridges: 20,20,20 (these are so effective and give me better stimulus than a heavy hip thrust)
Body weight split squats: 20,20
Single leg standing hammer strength hamstring curl 25kg: 18,18,18
Single leg laying hamstring curls: 12,12
Adductors: 15,15,15
Bulgarians 15kg: 18,18
Single leg extensions: 20,20

View attachment 115709

I don't really think they are lagging that much bro

 

[Noah Wixx]

Workouts are all designed with my lower back injury in mind and enjoyment in the foresight, I am not interested in doing this if being in the gym isn’t the best part of my day. Cycles I treat the same way, I am not looking to do anything with this besides run away from once being a fat guy. I don’t want to run away blast I am suffering through at all even if it means leaving gains on the table.
This is cheaper than therapy.

Upper:

Facepulls 12.5kg: 15,15
Pull ups +10kg: 12,10,7
Horizontal cable row: 15,15
Vertical cable row: 15
DB incline Chest press 50kg: 14,12,12
High incline smith press 90kg: 11
Push downs
Cable curls

Alittle fluffy but consistently over 100kg and much leaner than last time I got triple digits.
View attachment 115484

Shredded as ever

 

[Noah Wixx]

Unilateral leg day

Currently training legs 3x per week with the middle session being a single leg focused session. A touch of Rapid slin used on leg days only.

Single leg bodyweight glute bridges: 20,20,20 (these are so effective and give me better stimulus than a heavy hip thrust)
Body weight split squats: 20,20
Single leg standing hammer strength hamstring curl 25kg: 18,18,18
Single leg laying hamstring curls: 12,12
Adductors: 15,15,15
Bulgarians 15kg: 18,18
Single leg extensions: 20,20

View attachment 115709

Quadzilla status

 

[ballin2504]

Unilateral leg day

Currently training legs 3x per week with the middle session being a single leg focused session. A touch of Rapid slin used on leg days only.

Single leg bodyweight glute bridges: 20,20,20 (these are so effective and give me better stimulus than a heavy hip thrust)
Body weight split squats: 20,20
Single leg standing hammer strength hamstring curl 25kg: 18,18,18
Single leg laying hamstring curls: 12,12
Adductors: 15,15,15
Bulgarians 15kg: 18,18
Single leg extensions: 20,20

View attachment 115709

@FattyAU I love the picture man lol you’re looking like a beast

 

[ballin2504]

Workouts are all designed with my lower back injury in mind and enjoyment in the foresight, I am not interested in doing this if being in the gym isn’t the best part of my day. Cycles I treat the same way, I am not looking to do anything with this besides run away from once being a fat guy. I don’t want to run away blast I am suffering through at all even if it means leaving gains on the table.
This is cheaper than therapy.

Upper:

Facepulls 12.5kg: 15,15
Pull ups +10kg: 12,10,7
Horizontal cable row: 15,15
Vertical cable row: 15
DB incline Chest press 50kg: 14,12,12
High incline smith press 90kg: 11
Push downs
Cable curls

Alittle fluffy but consistently over 100kg and much leaner than last time I got triple digits.
View attachment 115484

@FattyAU I love these pictures man lol they are cracking me up. I don’t think you’re fluffy though lol

 

[FattyAU]

Same bodyweight 11 months apart since starting with @Core Pharma

101kg

 

[letsgo]

Same bodyweight 11 months apart since starting with @Core Pharma

101kgView attachment 116988

Great work. Need to change your name now to notfatty

 

[FattyAU]

Great work. Need to change your name now to notfatty

Always a fatty at heart

 

[25homes]

Unilateral leg day

Currently training legs 3x per week with the middle session being a single leg focused session. A touch of Rapid slin used on leg days only.

Single leg bodyweight glute bridges: 20,20,20 (these are so effective and give me better stimulus than a heavy hip thrust)
Body weight split squats: 20,20
Single leg standing hammer strength hamstring curl 25kg: 18,18,18
Single leg laying hamstring curls: 12,12
Adductors: 15,15,15
Bulgarians 15kg: 18,18
Single leg extensions: 20,20

View attachment 115709

How tall are you Bru? Look short in Pic

 

[25homes]

Workouts are all designed with my lower back injury in mind and enjoyment in the foresight, I am not interested in doing this if being in the gym isn’t the best part of my day. Cycles I treat the same way, I am not looking to do anything with this besides run away from once being a fat guy. I don’t want to run away blast I am suffering through at all even if it means leaving gains on the table.
This is cheaper than therapy.

Upper:

Facepulls 12.5kg: 15,15
Pull ups +10kg: 12,10,7
Horizontal cable row: 15,15
Vertical cable row: 15
DB incline Chest press 50kg: 14,12,12
High incline smith press 90kg: 11
Push downs
Cable curls

Alittle fluffy but consistently over 100kg and much leaner than last time I got triple digits.
View attachment 115484

Lookin very lean and thick Bru

 

[FattyAU]

How tall are you Bru? Look short in Pic

186cm bruv

 

[Core Pharma Rep]

Same bodyweight 11 months apart since starting with @Core Pharma

101kgView attachment 116988

seriously impressive growth bro, not many people can do this honestly.

 

[FattyAU]

Almost 102kg now and the snoring has really taken off.
Feeling great on cycle, think this is about a perfect ratio for me as it gets I cannot pick a single negative side effect. Excited for the bulk to finish up though, I dislike being this heavy.

Upper:
Weighted Pull ups + 12.5kg: 15,13,11
Upper back row: 12,12
Upright cable row: 15
Incline Smith 90kg: 15,15
Dips: 32
Side laterals

Bad photo oh well

 

[LevButlerov]

Same bodyweight 11 months apart since starting with @Core Pharma

101kgView attachment 116988

Almost 102kg now and the snoring has really taken off.
Feeling great on cycle, think this is about a perfect ratio for me as it gets I cannot pick a single negative side effect. Excited for the bulk to finish up though, I dislike being this heavy.

Upper:
Weighted Pull ups + 12.5kg: 15,13,11
Upper back row: 12,12
Upright cable row: 15
Incline Smith 90kg: 15,15
Dips: 32
Side laterals

Bad photo oh well
View attachment 118786

your before and after is amazing
and the perfect ratios you mean on gear?

 

[Core Pharma Rep]

Almost 102kg now and the snoring has really taken off.
Feeling great on cycle, think this is about a perfect ratio for me as it gets I cannot pick a single negative side effect. Excited for the bulk to finish up though, I dislike being this heavy.

Upper:
Weighted Pull ups + 12.5kg: 15,13,11
Upper back row: 12,12
Upright cable row: 15
Incline Smith 90kg: 15,15
Dips: 32
Side laterals

Bad photo oh well
View attachment 118786

bad photo? yea right

also the images you use to mask on crack me up sometimes

 

[FattyAU]

your before and after is amazing
and the perfect ratios you mean on gear?

Yeah I mean my gear, I have never felt this good while blasting previously…. Besides the snoring

 

[LevButlerov]

Yeah I mean my gear, I have never felt this good while blasting previously…. Besides the snoring

LOL snoring is big for all, did you get CPAp?

 

[FattyAU]

LOL snoring is big for all, did you get CPAp?

Not yet but I might not have a choice with how bad this getting. Missus is sending me voice notes all night recording it

 

[LevButlerov]

Not yet but I might not have a choice with how bad this getting. Missus is sending me voice notes all night recording it

You need to get a CPAP machine, I saw the other week @hypogaeum was testing one, he's local check his model. @FattyAU

 

[Core Pharma Rep]

Not yet but I might not have a choice with how bad this getting. Missus is sending me voice notes all night recording it

Same brother same

 

[FattyAU]

102.something kgs and feeling like a fat slug moving around, half out of breath walking the dog at this weight I do not understand how some of you guys push 120+.
On the home stretch of this bulk will probably call it at the start of October and just have a slightly slower cut as I am starting to get sick of it. Will keep oils the same for until Christmas but probably drop hgh to 5iu and add in anavar around November.

Lunch

 

[Core Pharma Rep]

102.something kgs and feeling like a fat slug moving around, half out of breath walking the dog at this weight I do not understand how some of you guys push 120+.
On the home stretch of this bulk will probably call it at the start of October and just have a slightly slower cut as I am starting to get sick of it. Will keep oils the same for until Christmas but probably drop hgh to 5iu and add in anavar around November.

Lunch
View attachment 121168

120+ would be a real challenge brother, food looks good

 

[LevButlerov]

102.something kgs and feeling like a fat slug moving around, half out of breath walking the dog at this weight I do not understand how some of you guys push 120+.
On the home stretch of this bulk will probably call it at the start of October and just have a slightly slower cut as I am starting to get sick of it. Will keep oils the same for until Christmas but probably drop hgh to 5iu and add in anavar around November.

Lunch
View attachment 121168

Hitting 102 kg and feeling sluggish is normal, especially if the bulk has been running hard for a while. Calling it in October and easing into a slower cut will help you breathe easier and move better while holding the size you built. Dropping hgh to 5 iu makes sense if you’re feeling heavy, and adding anavar in November will give you that tighter, leaner look going into the holidays without overhauling the cycle.

 

[FattyAU]

And that’s a wrap on this bulk, summer weather is here which for me means it’s time to get back to fasting and gently cut down alittle. I’ve got alittle more time than I typically do so I am going to be less aggressive with it.

Test is reducing to 250mg per week and mast down to 420mg (only to pad out my supply as I don’t know when I’ll be able to restock ) and HGH reduced to 5iu a day.

Final bulk condition 102.6kg up almost 8kg from the the start. Time to get a tan

 

[LevButlerov]

And that’s a wrap on this bulk, summer weather is here which for me means it’s time to get back to fasting and gently cut down alittle. I’ve got alittle more time than I typically do so I am going to be less aggressive with it.

Test is reducing to 250mg per week and mast down to 420mg (only to pad out my supply as I don’t know when I’ll be able to restock ) and HGH reduced to 5iu a day.

Final bulk condition 102.6kg up almost 8kg from the the start. Time to get a tan

View attachment 122777

good finish to the bulk, 8kg up to 102.6 is a solid gain and leaning into a slower cut will help hold onto more of it. smart taper on the test and mast while you stretch the supply, and 5iu gh is still plenty for recovery and leaning out. enjoy the change of pace with fasting and some sun, you’ll harden up quick with the extra time on your side. really good look for you in the pics!

 

[RickRock]

Id call that a damn good success. Well done and looking solid and lean bro

 

[Mobster]

LOL at the James Earl Jones face

 

[stevesmi]

And that’s a wrap on this bulk, summer weather is here which for me means it’s time to get back to fasting and gently cut down alittle. I’ve got alittle more time than I typically do so I am going to be less aggressive with it.

Test is reducing to 250mg per week and mast down to 420mg (only to pad out my supply as I don’t know when I’ll be able to restock ) and HGH reduced to 5iu a day.

Final bulk condition 102.6kg up almost 8kg from the the start. Time to get a tan

View attachment 122777

looking great man. the fasting is great to hear. i remember a time you said fasting on a bodybuilding forum and 10 people would slam you. now people are realizing the benefits @FattyAU

 

[BodyMonster34]

And that’s a wrap on this bulk, summer weather is here which for me means it’s time to get back to fasting and gently cut down alittle. I’ve got alittle more time than I typically do so I am going to be less aggressive with it.

Test is reducing to 250mg per week and mast down to 420mg (only to pad out my supply as I don’t know when I’ll be able to restock ) and HGH reduced to 5iu a day.

Final bulk condition 102.6kg up almost 8kg from the the start. Time to get a tan

View attachment 122777

@FattyAU bro you looking good if you ask me. a very nice texas physique. love to see it

 

[2Thick]

And that’s a wrap on this bulk, summer weather is here which for me means it’s time to get back to fasting and gently cut down alittle. I’ve got alittle more time than I typically do so I am going to be less aggressive with it.

Test is reducing to 250mg per week and mast down to 420mg (only to pad out my supply as I don’t know when I’ll be able to restock ) and HGH reduced to 5iu a day.

Final bulk condition 102.6kg up almost 8kg from the the start. Time to get a tan

View attachment 122777

looking good on this update @FattyAU Good to see that you're taking fasting and using it as a weapon. You'll get great results.

 

[Core Pharma Rep]

And that’s a wrap on this bulk, summer weather is here which for me means it’s time to get back to fasting and gently cut down alittle. I’ve got alittle more time than I typically do so I am going to be less aggressive with it.

Test is reducing to 250mg per week and mast down to 420mg (only to pad out my supply as I don’t know when I’ll be able to restock ) and HGH reduced to 5iu a day.

Final bulk condition 102.6kg up almost 8kg from the the start. Time to get a tan

View attachment 122777

amazing work on the bulk bro

 

[Ulter]

And that’s a wrap on this bulk, summer weather is here which for me means it’s time to get back to fasting and gently cut down alittle. I’ve got alittle more time than I typically do so I am going to be less aggressive with it.

Test is reducing to 250mg per week and mast down to 420mg (only to pad out my supply as I don’t know when I’ll be able to restock ) and HGH reduced to 5iu a day.

Final bulk condition 102.6kg up almost 8kg from the the start. Time to get a tan

View attachment 122777

@FattyAU nice job on this one. the physique is on point. make sure you also get some leg shots too

 

[ceo]

And that’s a wrap on this bulk, summer weather is here which for me means it’s time to get back to fasting and gently cut down alittle. I’ve got alittle more time than I typically do so I am going to be less aggressive with it.

Test is reducing to 250mg per week and mast down to 420mg (only to pad out my supply as I don’t know when I’ll be able to restock ) and HGH reduced to 5iu a day.

Final bulk condition 102.6kg up almost 8kg from the the start. Time to get a tan

View attachment 122777

bros i love your physique. very solid frame. and keeps improving! @FattyAU

 

[ROIDDERS]

And that’s a wrap on this bulk, summer weather is here which for me means it’s time to get back to fasting and gently cut down alittle. I’ve got alittle more time than I typically do so I am going to be less aggressive with it.

Test is reducing to 250mg per week and mast down to 420mg (only to pad out my supply as I don’t know when I’ll be able to restock ) and HGH reduced to 5iu a day.

Final bulk condition 102.6kg up almost 8kg from the the start. Time to get a tan

View attachment 122777

you look A+. the hard work has paid off and you keep improving @FattyAU proud of you man

 

[ballin2504]

And that’s a wrap on this bulk, summer weather is here which for me means it’s time to get back to fasting and gently cut down alittle. I’ve got alittle more time than I typically do so I am going to be less aggressive with it.

Test is reducing to 250mg per week and mast down to 420mg (only to pad out my supply as I don’t know when I’ll be able to restock ) and HGH reduced to 5iu a day.

Final bulk condition 102.6kg up almost 8kg from the the start. Time to get a tan

View attachment 122777

@FattyAU you’re looking absolutely peeled and grainy. Awesome looking physique!

 

[FattyAU]

@FattyAU bro you looking good if you ask me. a very nice texas physique. love to see it

A Texas physique is high praise thank you.

 

[BodyMonster34]

A Texas physique is high praise thank you.

bro next step up a prison physique

 

[Noah Wixx]

And that’s a wrap on this bulk, summer weather is here which for me means it’s time to get back to fasting and gently cut down alittle. I’ve got alittle more time than I typically do so I am going to be less aggressive with it.

Test is reducing to 250mg per week and mast down to 420mg (only to pad out my supply as I don’t know when I’ll be able to restock ) and HGH reduced to 5iu a day.

Final bulk condition 102.6kg up almost 8kg from the the start. Time to get a tan

View attachment 122777

U look incredible nicely done man

 

[25homes]

And that’s a wrap on this bulk, summer weather is here which for me means it’s time to get back to fasting and gently cut down alittle. I’ve got alittle more time than I typically do so I am going to be less aggressive with it.

Test is reducing to 250mg per week and mast down to 420mg (only to pad out my supply as I don’t know when I’ll be able to restock ) and HGH reduced to 5iu a day.

Final bulk condition 102.6kg up almost 8kg from the the start. Time to get a tan

View attachment 122777

I love your head

 

[FattyAU]

Pull
Really only worried about increasing my weighted pull ups in the hopes of hitting 30 bw by end of year.

Facepulls 10kg: 20,20
Weighted pull ups 20kg: 12,11,11
Horizontal row: 8,8
Preacher curls 30 seconds rest: 12,12,11
Behind the back cable curls: 15,12,12

dropping doses for the cut to protect what’s left of my mast E stash. Test 262mg, mast 420mg per week and 5iu hgh daily also adding SLU back in shortly.

 

[LevButlerov]

Pull
Really only worried about increasing my weighted pull ups in the hopes of hitting 30 bw by end of year.

Facepulls 10kg: 20,20
Weighted pull ups 20kg: 12,11,11
Horizontal row: 8,8
Preacher curls 30 seconds rest: 12,12,11
Behind the back cable curls: 15,12,12

dropping doses for the cut to protect what’s left of my mast E stash. Test 262mg, mast 420mg per week and 5iu hgh daily also adding SLU back in shortly.

Weighted pull ups at 20kg for sets of 11-12 is already strong, if you keep pushing that up then 30 bodyweight reps by year end is realistic. The curls and rows after are good accessories to keep arms and upper back strong enough to support that goal.

Cycle setup is solid for a cut, test and mast balanced well with 5iu GH daily will hold muscle while you lean down. Adding SLU back in should give you a bit more drive too.

 

[Core Pharma Rep]

Pull
Really only worried about increasing my weighted pull ups in the hopes of hitting 30 bw by end of year.

Facepulls 10kg: 20,20
Weighted pull ups 20kg: 12,11,11
Horizontal row: 8,8
Preacher curls 30 seconds rest: 12,12,11
Behind the back cable curls: 15,12,12

dropping doses for the cut to protect what’s left of my mast E stash. Test 262mg, mast 420mg per week and 5iu hgh daily also adding SLU back in shortly.

fingers crossed mast back soon brother,

 

[FattyAU]

Reversing out of this bulk hasn’t gone as smoothly as I had hoped, skin break out from switching doses and I seem to have some calve tendonitis which has prevented me training them the entire blast ( growing my calves was 50% of the reason I was bulking this year). Weight coming down at least and first time using Reta ( what a god send, can’t believe how well it works).

Feeling very dysmorphic which I know is in my head but it’s kicking my ass after riding high on high dudes for the last few months.

Legs aren’t that skinny my damn quads just start near my hips for some reason and I hate it.

 

[LevButlerov]

Reversing out of this bulk hasn’t gone as smoothly as I had hoped, skin break out from switching doses and I seem to have some calve tendonitis which has prevented me training them the entire blast ( growing my calves was 50% of the reason I was bulking this year). Weight coming down at least and first time using Reta ( what a god send, can’t believe how well it works).

Feeling very dysmorphic which I know is in my head but it’s kicking my ass after riding high on high dudes for the last few months.

View attachment 126331

Legs aren’t that skinny my damn quads just start near my hips for some reason and I hate it.

View attachment 126332

Coming off a bulk always feels rough, the shift in look and energy hits harder than expected. Retatrutide will make the transition easier as the water and inflammation settle down. Calve tendonitis sucks but once it calms you’ll rebuild fast, and your legs still look strong even if the proportions mess with your head.

 

[Core Pharma Rep]

Reversing out of this bulk hasn’t gone as smoothly as I had hoped, skin break out from switching doses and I seem to have some calve tendonitis which has prevented me training them the entire blast ( growing my calves was 50% of the reason I was bulking this year). Weight coming down at least and first time using Reta ( what a god send, can’t believe how well it works).

Feeling very dysmorphic which I know is in my head but it’s kicking my ass after riding high on high dudes for the last few months.

View attachment 126331

Legs aren’t that skinny my damn quads just start near my hips for some reason and I hate it.

View attachment 126332

tbh bro your calves are quite well proportioned but I know it's that voice in the head that makes it difficult

 

[FattyAU]

Leg day.

@Core Pharma anavar added in at 20mg a day, favourite compound by far I always feel great on it.

Really enjoying single leg pressing at the moment, super deep rom. The MMC was terrible at the start but now it’s amazing, totally leaves my legs cooked like nothing else.

Quad day.

Adductors with forced negatives: 12,12
Hamstring curls myo reps: 15,15,15

Leg extensions 30 second rest: 12,12,10
Cybex hack squat 110kg: 10,10
Single leg press: 12,10,9,5

 

[Core Pharma Rep]

Leg day.

@Core Pharma anavar added in at 20mg a day, favourite compound by far I always feel great on it.

Really enjoying single leg pressing at the moment, super deep rom. The MMC was terrible at the start but now it’s amazing, totally leaves my legs cooked like nothing else.

Quad day.

Adductors with forced negatives: 12,12
Hamstring curls myo reps: 15,15,15

Leg extensions 30 second rest: 12,12,10
Cybex hack squat 110kg: 10,10
Single leg press: 12,10,9,5

View attachment 128958

great work bro

 

[FattyAU]

New kits look great. Nothing like a shipment of hgh landing.

 

[LevButlerov]

Leg day.

@Core Pharma anavar added in at 20mg a day, favourite compound by far I always feel great on it.

Really enjoying single leg pressing at the moment, super deep rom. The MMC was terrible at the start but now it’s amazing, totally leaves my legs cooked like nothing else.

Quad day.

Adductors with forced negatives: 12,12
Hamstring curls myo reps: 15,15,15

Leg extensions 30 second rest: 12,12,10
Cybex hack squat 110kg: 10,10
Single leg press: 12,10,9,5

View attachment 128958

You look good in the pics with deep separation coming through the legs. Keep single leg press as your main builder at 4 sets of 8-12 and hold hack squat at 110 kg for 2 sets of 10 to stay locked on form.

Anavar at 20 mg daily is perfect for this phase so run it steady. Really nice @Core Pharma @Core Pharma Rep touchdown

New kits look great. Nothing like a shipment of hgh landing.View attachment 129417

 

[Mobster]

MMC??

 

[stevesmi]

Leg day.

@Core Pharma anavar added in at 20mg a day, favourite compound by far I always feel great on it.

Really enjoying single leg pressing at the moment, super deep rom. The MMC was terrible at the start but now it’s amazing, totally leaves my legs cooked like nothing else.

Quad day.

Adductors with forced negatives: 12,12
Hamstring curls myo reps: 15,15,15

Leg extensions 30 second rest: 12,12,10
Cybex hack squat 110kg: 10,10
Single leg press: 12,10,9,5

View attachment 128958

@FattyAU You are looking amazing on those legs. Your legs look like racehorse. Absolutely big and vascular.

 

[Core Pharma Rep]

New kits look great. Nothing like a shipment of hgh landing.View attachment 129417

always a beautiful sight

 

[Ulter]

New kits look great. Nothing like a shipment of hgh landing.View attachment 129417

the hgh looks juicy! i love the GHK too. that stuff is amazing i heard when stacked @FattyAU

 

[2Thick]

New kits look great. Nothing like a shipment of hgh landing.View attachment 129417

Which feels good to get growth hormone and peptides in the mail. Make sure you stick them in the fridge right away. @FattyAU It'll help them last longer.

 

[ceo]

New kits look great. Nothing like a shipment of hgh landing.View attachment 129417

@FattyAU Looking really sweet on that touchdown. Hopefully these products were good for you. Heard good things about core.

 

[ROIDDERS]

Leg day.

@Core Pharma anavar added in at 20mg a day, favourite compound by far I always feel great on it.

Really enjoying single leg pressing at the moment, super deep rom. The MMC was terrible at the start but now it’s amazing, totally leaves my legs cooked like nothing else.

Quad day.

Adductors with forced negatives: 12,12
Hamstring curls myo reps: 15,15,15

Leg extensions 30 second rest: 12,12,10
Cybex hack squat 110kg: 10,10
Single leg press: 12,10,9,5

View attachment 128958

There is no stopping you for sure. Your cabs look absolutely incredible. I definitely can tell you've got the vascularity of a racehorse. @FattyAU