Approved Log Testosterone and GH Health Phase Log

[LevButlerov]

Best review on the Superdrol brother! Hopefully we see you up on stage soon with that look

Team Raptor @Raptor Labs @Raptor Rep best superdrol around!

 

[ceo]

Tuesday October 7th

The superdrol from @Raptor Labs @Raptor Rep is having a noticeable effect on my physique just one week in. Diet hasn't changed and I'm drier, leaner and more vascular. Performance in the gym has improved. I can see why this drug gets the hype that it does. I'm using 10mg on training days about 60-90 minutes pre workout and will run it for 4 weeks then reassess due to it's potential to be rather toxic.

Back

Pull ups
5 x 10 reps bodyweight

Seated row with v bar
51kg x 30
78kg x 20
109kg x 10 x 3 sets

Tbar row with v bar
40kg x 10
60kg x 10
90kg x 8 x 3 sets

Lat pull down
51kg x 20
78kg x 10 x 3 sets

Machine row
Stack 108kg x 10 x 3 sets

Cardiovascular
20 minutes hiit peloton bike in the am
1hr walk in the pm

bros the back looking sweet. pullups are on point i love that to start a workout @Eveflorence Makes it more challenging, especially as you keep it going.

 

[ROIDDERS]

Tuesday October 7th

The superdrol from @Raptor Labs @Raptor Rep is having a noticeable effect on my physique just one week in. Diet hasn't changed and I'm drier, leaner and more vascular. Performance in the gym has improved. I can see why this drug gets the hype that it does. I'm using 10mg on training days about 60-90 minutes pre workout and will run it for 4 weeks then reassess due to it's potential to be rather toxic.

Back

Pull ups
5 x 10 reps bodyweight

Seated row with v bar
51kg x 30
78kg x 20
109kg x 10 x 3 sets

Tbar row with v bar
40kg x 10
60kg x 10
90kg x 8 x 3 sets

Lat pull down
51kg x 20
78kg x 10 x 3 sets

Machine row
Stack 108kg x 10 x 3 sets

Cardiovascular
20 minutes hiit peloton bike in the am
1hr walk in the pm

Definitely a good setup right here with the back training. also yes superdrol is a helluva steroid. But it's also very toxic so don't use it too long. @Eveflorence

 

[Mobster]

Tuesday October 7th

The superdrol from @Raptor Labs @Raptor Rep is having a noticeable effect on my physique just one week in. Diet hasn't changed and I'm drier, leaner and more vascular. Performance in the gym has improved. I can see why this drug gets the hype that it does. I'm using 10mg on training days about 60-90 minutes pre workout and will run it for 4 weeks then reassess due to it's potential to be rather toxic.

Back

Pull ups
5 x 10 reps bodyweight

Seated row with v bar
51kg x 30
78kg x 20
109kg x 10 x 3 sets

Tbar row with v bar
40kg x 10
60kg x 10
90kg x 8 x 3 sets

Lat pull down
51kg x 20
78kg x 10 x 3 sets

Machine row
Stack 108kg x 10 x 3 sets

Cardiovascular
20 minutes hiit peloton bike in the am
1hr walk in the pm

Stevesmi is NOT a fan of SD

 

[Ulter]

Tuesday October 7th

The superdrol from @Raptor Labs @Raptor Rep is having a noticeable effect on my physique just one week in. Diet hasn't changed and I'm drier, leaner and more vascular. Performance in the gym has improved. I can see why this drug gets the hype that it does. I'm using 10mg on training days about 60-90 minutes pre workout and will run it for 4 weeks then reassess due to it's potential to be rather toxic.

Back

Pull ups
5 x 10 reps bodyweight

Seated row with v bar
51kg x 30
78kg x 20
109kg x 10 x 3 sets

Tbar row with v bar
40kg x 10
60kg x 10
90kg x 8 x 3 sets

Lat pull down
51kg x 20
78kg x 10 x 3 sets

Machine row
Stack 108kg x 10 x 3 sets

Cardiovascular
20 minutes hiit peloton bike in the am
1hr walk in the pm

@Eveflorence doing those pullups then jumping into seated rows with V bar is a good one! and i love the lat pull downs too. this is a fun exercise routine

 

[2Thick]

Tuesday October 7th

The superdrol from @Raptor Labs @Raptor Rep is having a noticeable effect on my physique just one week in. Diet hasn't changed and I'm drier, leaner and more vascular. Performance in the gym has improved. I can see why this drug gets the hype that it does. I'm using 10mg on training days about 60-90 minutes pre workout and will run it for 4 weeks then reassess due to it's potential to be rather toxic.

Back

Pull ups
5 x 10 reps bodyweight

Seated row with v bar
51kg x 30
78kg x 20
109kg x 10 x 3 sets

Tbar row with v bar
40kg x 10
60kg x 10
90kg x 8 x 3 sets

Lat pull down
51kg x 20
78kg x 10 x 3 sets

Machine row
Stack 108kg x 10 x 3 sets

Cardiovascular
20 minutes hiit peloton bike in the am
1hr walk in the pm

This is some championship training right here. @Eveflorence i can imagine the superdrol is kicking in bigtime. i can remember using 40mgs a day and felt like death. how do you feel energy wise?

 

[Eveflorence]

Definitely a good setup right here with the back training. also yes superdrol is a helluva steroid. But it's also very toxic so don't use it too long. @Eveflorence

Yeah I'll limit it to a few weeks

 

[Eveflorence]

This is some championship training right here. @Eveflorence i can imagine the superdrol is kicking in bigtime. i can remember using 40mgs a day and felt like death. how do you feel energy wise?

10mg seems to not have any detrimental effects just yet

 

[2Thick]

10mg seems to not have any detrimental effects just yet

yeah amazing the difference between 10mgs and 20mgs

 

[ROIDDERS]

Yeah I'll limit it to a few weeks

that would be smart

 

[Noah Wixx]

Tuesday October 7th

The superdrol from @Raptor Labs @Raptor Rep is having a noticeable effect on my physique just one week in. Diet hasn't changed and I'm drier, leaner and more vascular. Performance in the gym has improved. I can see why this drug gets the hype that it does. I'm using 10mg on training days about 60-90 minutes pre workout and will run it for 4 weeks then reassess due to it's potential to be rather toxic.

Back

Pull ups
5 x 10 reps bodyweight

Seated row with v bar
51kg x 30
78kg x 20
109kg x 10 x 3 sets

Tbar row with v bar
40kg x 10
60kg x 10
90kg x 8 x 3 sets

Lat pull down
51kg x 20
78kg x 10 x 3 sets

Machine row
Stack 108kg x 10 x 3 sets

Cardiovascular
20 minutes hiit peloton bike in the am
1hr walk in the pm

Superdrol is some potent stuff i bet the strength is great as well

 

[25homes]

Tuesday October 7th

The superdrol from @Raptor Labs @Raptor Rep is having a noticeable effect on my physique just one week in. Diet hasn't changed and I'm drier, leaner and more vascular. Performance in the gym has improved. I can see why this drug gets the hype that it does. I'm using 10mg on training days about 60-90 minutes pre workout and will run it for 4 weeks then reassess due to it's potential to be rather toxic.

Back

Pull ups
5 x 10 reps bodyweight

Seated row with v bar
51kg x 30
78kg x 20
109kg x 10 x 3 sets

Tbar row with v bar
40kg x 10
60kg x 10
90kg x 8 x 3 sets

Lat pull down
51kg x 20
78kg x 10 x 3 sets

Machine row
Stack 108kg x 10 x 3 sets

Cardiovascular
20 minutes hiit peloton bike in the am
1hr walk in the pm

Nice workout here

 

[ballin2504]

Tuesday October 7th

The superdrol from @Raptor Labs @Raptor Rep is having a noticeable effect on my physique just one week in. Diet hasn't changed and I'm drier, leaner and more vascular. Performance in the gym has improved. I can see why this drug gets the hype that it does. I'm using 10mg on training days about 60-90 minutes pre workout and will run it for 4 weeks then reassess due to it's potential to be rather toxic.

Back

Pull ups
5 x 10 reps bodyweight

Seated row with v bar
51kg x 30
78kg x 20
109kg x 10 x 3 sets

Tbar row with v bar
40kg x 10
60kg x 10
90kg x 8 x 3 sets

Lat pull down
51kg x 20
78kg x 10 x 3 sets

Machine row
Stack 108kg x 10 x 3 sets

Cardiovascular
20 minutes hiit peloton bike in the am
1hr walk in the pm

@eveflorence

Yeah I'll limit it to a few weeks

@Eveflorence that’s a good idea just from the toxicity of that stuff, but man it can make drastic changes in a little amount of time

 

[Eveflorence]

Sunday night lamb roast not a bad way to finish the weekend

 

[LevButlerov]

Sunday night lamb roast not a bad way to finish the weekend

View attachment 128768

Very tasty

 

[Raptor Rep]

Sunday night lamb roast not a bad way to finish the weekend

View attachment 128768

love it bro, lamb is great

 

[Eveflorence]

Monday October 13

Care package from the legends @Raptor Labs @Raptor Rep.
Excited to be running these again and will pin 2mg, alternating them each day.
Thanks again team Raptor

 

[LevButlerov]

Monday October 13

Care package from the legends @Raptor Labs @Raptor Rep.
Excited to be running these again and will pin 2mg, alternating them each day.
Thanks again team Raptor

View attachment 129266

Love this touchdown from Raptor, Team Raptor is TOP GUN for sure @Raptor Labs @Raptor Rep

 

[Eveflorence]

Love this touchdown from Raptor, Team Raptor is TOP GUN for sure @Raptor Labs @Raptor Rep

Like Maverick and Iceman

 

[stevesmi]

Monday October 13

Care package from the legends @Raptor Labs @Raptor Rep.
Excited to be running these again and will pin 2mg, alternating them each day.
Thanks again team Raptor

View attachment 129266

@Eveflorence that is a good looking lineup. let us know how you like it. that ss31 and motsc look juicy. hopefully they help you

 

[Mobster]

Monday October 13

Care package from the legends @Raptor Labs @Raptor Rep.
Excited to be running these again and will pin 2mg, alternating them each day.
Thanks again team Raptor

View attachment 129266

Always love me a TD pic

 

[2Thick]

Monday October 13

Care package from the legends @Raptor Labs @Raptor Rep.
Excited to be running these again and will pin 2mg, alternating them each day.
Thanks again team Raptor

View attachment 129266

2mgs is gonna be sweet! i can't wait to see what kind of results you get. these are compounds that are coming on lately @Eveflorence

 

[Ulter]

Monday October 13

Care package from the legends @Raptor Labs @Raptor Rep.
Excited to be running these again and will pin 2mg, alternating them each day.
Thanks again team Raptor

View attachment 129266

i've heard some good things on this motsC stuff. don't know much about ss31 though @Eveflorence maybe you can educate us

 

[ROIDDERS]

Monday October 13

Care package from the legends @Raptor Labs @Raptor Rep.
Excited to be running these again and will pin 2mg, alternating them each day.
Thanks again team Raptor

View attachment 129266

@Eveflorence That is a juicy touchdown right there. Those are some good looking peptides. I love the dinosaur as well on the label it gives it more punch.

 

[ceo]

Monday October 13

Care package from the legends @Raptor Labs @Raptor Rep.
Excited to be running these again and will pin 2mg, alternating them each day.
Thanks again team Raptor

View attachment 129266

Bro. That is a nice touchdown right there. Peptides looking really strong. Mix the powders in and you'll be good to go. @Eveflorence

 

[LevButlerov]

Like Maverick and Iceman

for sure

 

[Eveflorence]

Wednesday October 15th

Pinned 2mg of @Raptor Labs @Raptor Rep
ss-31 in the morning before cardio. Tomorrow will be 2mg of mots-c and will continue to alternate.
Felt more clear of mind today and noticed increased energy at work.

Pinned 10mg of superdrol 90 minutes pre workout this afternoon and once again pumps, vascularity, strength and fullness were up. Did however note some unusual fatigue during cool down at end of workout but I'd done legs so that could be the culprit.

I'll continue to monitor as it could simply be I'm yet to fully recover from being really sick a few weeks ago or maybe some toxicity from superdrol.

Legs
Decided to pre fatigue with leg extensions and leg curls before hitting the main exercises

Leg extensions
27kg x 20
36kg x 20
45kg x 20
54kg x 20 x 3 sets

Prone leg curls
32kg x 20
41kg x 20
50kg x 15 x 3 sets

Hacks
40kg x 10
80kg x 10
120kg x 8 x 3 sets

Sldl
40kg x 10
80kg x 10
110kg x 10 x 3 sets

Leg press
120kg x 20
200kg x 10 x 4 sets
Drop sets remove a plate do 20 reps until down to one plate, no rest between sets.

 

[Raptor Labs]

ss-31 in the morning before cardio. Tomorrow will be 2mg of mots-c and will continue to alternate.

I will be employing this from tomorrow too bro! Thanks for the research and suggestion into it
You are looking like you ready to take stage in your DP brother! Season A or C?

 

[Raptor Rep]

Wednesday October 15th

Pinned 2mg of @Raptor Labs @Raptor Rep
ss-31 in the morning before cardio. Tomorrow will be 2mg of mots-c and will continue to alternate.
Felt more clear of mind today and noticed increased energy at work.

Pinned 10mg of superdrol 90 minutes pre workout this afternoon and once again pumps, vascularity, strength and fullness were up. Did however note some unusual fatigue during cool down at end of workout but I'd done legs so that could be the culprit.

I'll continue to monitor as it could simply be I'm yet to fully recover from being really sick a few weeks ago or maybe some toxicity from superdrol.

Legs
Decided to pre fatigue with leg extensions and leg curls before hitting the main exercises

Leg extensions
27kg x 20
36kg x 20
45kg x 20
54kg x 20 x 3 sets

Prone leg curls
32kg x 20
41kg x 20
50kg x 15 x 3 sets

Hacks
40kg x 10
80kg x 10
120kg x 8 x 3 sets

Sldl
40kg x 10
80kg x 10
110kg x 10 x 3 sets

Leg press
120kg x 20
200kg x 10 x 4 sets
Drop sets remove a plate do 20 reps until down to one plate, no rest between sets.

definitely reckon legs will be the culprit for the fatigue bro, big session with high volume

 

[RoySimpson]

Monday October 13

Care package from the legends @Raptor Labs @Raptor Rep.
Excited to be running these again and will pin 2mg, alternating them each day.
Thanks again team Raptor

View attachment 129266

@Eveflorence awesome TD right here!

 

[Eveflorence]

I will be employing this from tomorrow too bro! Thanks for the research and suggestion into it
You are looking like you ready to take stage in your DP brother! Season A or C?

Thank you my brother. I think season C as I would need more time.

 

[Eveflorence]

definitely reckon legs will be the culprit for the fatigue bro, big session with high volume

Absolutely brother I was cooked

 

[LevButlerov]

Wednesday October 15th

Pinned 2mg of @Raptor Labs @Raptor Rep
ss-31 in the morning before cardio. Tomorrow will be 2mg of mots-c and will continue to alternate.
Felt more clear of mind today and noticed increased energy at work.

Pinned 10mg of superdrol 90 minutes pre workout this afternoon and once again pumps, vascularity, strength and fullness were up. Did however note some unusual fatigue during cool down at end of workout but I'd done legs so that could be the culprit.

I'll continue to monitor as it could simply be I'm yet to fully recover from being really sick a few weeks ago or maybe some toxicity from superdrol.

Legs
Decided to pre fatigue with leg extensions and leg curls before hitting the main exercises

Leg extensions
27kg x 20
36kg x 20
45kg x 20
54kg x 20 x 3 sets

Prone leg curls
32kg x 20
41kg x 20
50kg x 15 x 3 sets

Hacks
40kg x 10
80kg x 10
120kg x 8 x 3 sets

Sldl
40kg x 10
80kg x 10
110kg x 10 x 3 sets

Leg press
120kg x 20
200kg x 10 x 4 sets
Drop sets remove a plate do 20 reps until down to one plate, no rest between sets.

Good leg day. The pre fatigue from extensions and curls set up the hacks and presses perfectly, and stacking the drop sets on leg press you're hardcore, must be crazy leg pump!
Keep alternating 2 mg SS-31 and 2 mg MOTS-C ED, and keep Superdrol capped at 10 mg pre workout only until recovery feels normal.

 

[stevesmi]

Wednesday October 15th

Pinned 2mg of @Raptor Labs @Raptor Rep
ss-31 in the morning before cardio. Tomorrow will be 2mg of mots-c and will continue to alternate.
Felt more clear of mind today and noticed increased energy at work.

Pinned 10mg of superdrol 90 minutes pre workout this afternoon and once again pumps, vascularity, strength and fullness were up. Did however note some unusual fatigue during cool down at end of workout but I'd done legs so that could be the culprit.

I'll continue to monitor as it could simply be I'm yet to fully recover from being really sick a few weeks ago or maybe some toxicity from superdrol.

Legs
Decided to pre fatigue with leg extensions and leg curls before hitting the main exercises

Leg extensions
27kg x 20
36kg x 20
45kg x 20
54kg x 20 x 3 sets

Prone leg curls
32kg x 20
41kg x 20
50kg x 15 x 3 sets

Hacks
40kg x 10
80kg x 10
120kg x 8 x 3 sets

Sldl
40kg x 10
80kg x 10
110kg x 10 x 3 sets

Leg press
120kg x 20
200kg x 10 x 4 sets
Drop sets remove a plate do 20 reps until down to one plate, no rest between sets.

@Eveflorence excellent job once again. love those prone leg curls and then the hacks right after. really exhaust those muscles

 

[Eveflorence]

Good leg day. The pre fatigue from extensions and curls set up the hacks and presses perfectly, and stacking the drop sets on leg press you're hardcore, must be crazy leg pump!
Keep alternating 2 mg SS-31 and 2 mg MOTS-C ED, and keep Superdrol capped at 10 mg pre workout only until recovery feels normal.

Thanks brother will do

 

[LevButlerov]

Thanks brother will do

Lets do this

 

[Mobster]

Remind is what SS-31 is and does

 

[Allupfromhere]

Wednesday October 15th

Pinned 2mg of @Raptor Labs @Raptor Rep
ss-31 in the morning before cardio. Tomorrow will be 2mg of mots-c and will continue to alternate.
Felt more clear of mind today and noticed increased energy at work.

Pinned 10mg of superdrol 90 minutes pre workout this afternoon and once again pumps, vascularity, strength and fullness were up. Did however note some unusual fatigue during cool down at end of workout but I'd done legs so that could be the culprit.

I'll continue to monitor as it could simply be I'm yet to fully recover from being really sick a few weeks ago or maybe some toxicity from superdrol.

Legs
Decided to pre fatigue with leg extensions and leg curls before hitting the main exercises

Leg extensions
27kg x 20
36kg x 20
45kg x 20
54kg x 20 x 3 sets

Prone leg curls
32kg x 20
41kg x 20
50kg x 15 x 3 sets

Hacks
40kg x 10
80kg x 10
120kg x 8 x 3 sets

Sldl
40kg x 10
80kg x 10
110kg x 10 x 3 sets

Leg press
120kg x 20
200kg x 10 x 4 sets
Drop sets remove a plate do 20 reps until down to one plate, no rest between sets.

Killer session bro and strong numbers too!
Exciting to hear your looking at competing bro! About time too haha you look stage ready all year

 

[Eveflorence]

Killer session bro and strong numbers too!
Exciting to hear your looking at competing bro! About time too haha you look stage ready all year

Thanks brother always very appreciative of your support. You're looking great too bro how you travelling?

 

[ceo]

Wednesday October 15th

Pinned 2mg of @Raptor Labs @Raptor Rep
ss-31 in the morning before cardio. Tomorrow will be 2mg of mots-c and will continue to alternate.
Felt more clear of mind today and noticed increased energy at work.

Pinned 10mg of superdrol 90 minutes pre workout this afternoon and once again pumps, vascularity, strength and fullness were up. Did however note some unusual fatigue during cool down at end of workout but I'd done legs so that could be the culprit.

I'll continue to monitor as it could simply be I'm yet to fully recover from being really sick a few weeks ago or maybe some toxicity from superdrol.

Legs
Decided to pre fatigue with leg extensions and leg curls before hitting the main exercises

Leg extensions
27kg x 20
36kg x 20
45kg x 20
54kg x 20 x 3 sets

Prone leg curls
32kg x 20
41kg x 20
50kg x 15 x 3 sets

Hacks
40kg x 10
80kg x 10
120kg x 8 x 3 sets

Sldl
40kg x 10
80kg x 10
110kg x 10 x 3 sets

Leg press
120kg x 20
200kg x 10 x 4 sets
Drop sets remove a plate do 20 reps until down to one plate, no rest between sets.

prone leg curls and hacks are really good. i love the leg press as well. solid training as usual @Eveflorence

 

[ballin2504]

Monday October 13

Care package from the legends @Raptor Labs @Raptor Rep.
Excited to be running these again and will pin 2mg, alternating them each day.
Thanks again team Raptor

View attachment 129266

Oh, that’s a great touchdown picture man congrats

 

[Ulter]

Absolutely brother I was cooked

that is the only way to train. gotta cook up those muscles during a workout @Eveflorence that right there earns you a lot of respect from me.

 

[2Thick]

Wednesday October 15th

Pinned 2mg of @Raptor Labs @Raptor Rep
ss-31 in the morning before cardio. Tomorrow will be 2mg of mots-c and will continue to alternate.
Felt more clear of mind today and noticed increased energy at work.

Pinned 10mg of superdrol 90 minutes pre workout this afternoon and once again pumps, vascularity, strength and fullness were up. Did however note some unusual fatigue during cool down at end of workout but I'd done legs so that could be the culprit.

I'll continue to monitor as it could simply be I'm yet to fully recover from being really sick a few weeks ago or maybe some toxicity from superdrol.

Legs
Decided to pre fatigue with leg extensions and leg curls before hitting the main exercises

Leg extensions
27kg x 20
36kg x 20
45kg x 20
54kg x 20 x 3 sets

Prone leg curls
32kg x 20
41kg x 20
50kg x 15 x 3 sets

Hacks
40kg x 10
80kg x 10
120kg x 8 x 3 sets

Sldl
40kg x 10
80kg x 10
110kg x 10 x 3 sets

Leg press
120kg x 20
200kg x 10 x 4 sets
Drop sets remove a plate do 20 reps until down to one plate, no rest between sets.

@Eveflorence hacks and deadlifts are insanely good. Those were really wear out your legs and then you finished off with some leg pressing. That's some good job right there.

 

[ROIDDERS]

Wednesday October 15th

Pinned 2mg of @Raptor Labs @Raptor Rep
ss-31 in the morning before cardio. Tomorrow will be 2mg of mots-c and will continue to alternate.
Felt more clear of mind today and noticed increased energy at work.

Pinned 10mg of superdrol 90 minutes pre workout this afternoon and once again pumps, vascularity, strength and fullness were up. Did however note some unusual fatigue during cool down at end of workout but I'd done legs so that could be the culprit.

I'll continue to monitor as it could simply be I'm yet to fully recover from being really sick a few weeks ago or maybe some toxicity from superdrol.

Legs
Decided to pre fatigue with leg extensions and leg curls before hitting the main exercises

Leg extensions
27kg x 20
36kg x 20
45kg x 20
54kg x 20 x 3 sets

Prone leg curls
32kg x 20
41kg x 20
50kg x 15 x 3 sets

Hacks
40kg x 10
80kg x 10
120kg x 8 x 3 sets

Sldl
40kg x 10
80kg x 10
110kg x 10 x 3 sets

Leg press
120kg x 20
200kg x 10 x 4 sets
Drop sets remove a plate do 20 reps until down to one plate, no rest between sets.

You won't go wrong with a strong leg day. and yes superdrol is the shizzle for sure. the stuff is super strong and potent ! @Eveflorence

 

[LevButlerov]

Remind is what SS-31 is and does

SS-31 is a mitochondrial peptide that helps repair and protect your cells energy systems. From what I read, it binds to cardiolipin in the inner mitochondrial membrane to reduce oxidative stress and improve ATP output.

In simple terms, SS-31 helps your cells make energy more efficiently. It seems to be on the mots-c level but I'm still researching these newer peptides. @Mobster

 

[Eveflorence]

SS-31 is a mitochondrial peptide that helps repair and protect your cells energy systems. From what I read, it binds to cardiolipin in the inner mitochondrial membrane to reduce oxidative stress and improve ATP output.

In simple terms, SS-31 helps your cells make energy more efficiently. It seems to be on the mots-c level but I'm still researching these newer peptides. @Mobster

Beautiful explanation brother

 

[Allupfromhere]

Thanks brother always very appreciative of your support. You're looking great too bro how you travelling?

Always brother big fan of your logs
Thank you brother! Yeah im well bro jist chipping away trying to cut as much as i can before christmas set the base for next year

 

[LevButlerov]

Beautiful explanation brother

I hope it's like that in real life, need to test it too @Eveflorence

 

[Eveflorence]

I hope it's like that in real life, need to test it too @Eveflorence

I did a 4 week run of it a few months ago and definitely noticed increased energy and endurance, a much greater delay in fatigue onset and just a lot clearer of mind as well

 

[LevButlerov]

I did a 4 week run of it a few months ago and definitely noticed increased energy and endurance, a much greater delay in fatigue onset and just a lot clearer of mind as well

That's good info, we should do a mega thread on it soon.

 

[Eveflorence]

That's good info, we should do a mega thread on it soon.

Great idea

 

[LevButlerov]

Great idea

Its in the que lol Mots-C and like 10 articles I have to write

 

[Eveflorence]

Monday October 20

Been off all compounds for a month now except test at 125mg week. This was due in part to getting really sick so decided to drop the EQ and Mast and come down to a trt dose of test.

Of course, as soon as I felt better and could train again, the dark side called me and I threw in @Raptor Labs @Raptor Rep injectable superdrol which I've been pinning 10mg an hour preworkout.
This stuff is amazing and has allowed me to keep strength, increase endurance, vascularity and hardness. I had a massage the other day and my usual therapist kept saying she couldn't believe how hard my muscles were they were like rocks.

Legs
Decided again to pre-fatigue and it's starting to become a habit. It also gets my knees ready for hack squatting which can sometimes cause irritation.

Prone hamstring curls
23kg x 20
41kg x 15
59kg x 15 x 3 sets

Leg extensions
23kg x 20
36kg x 20
50kg x 20 x 3 sets

Hack squats
40kg x 20
80kg x 15
120 x 15 (new rep pr) x 3 sets

Smith machine squats
50kg x 20
80kg x 10
100kg x 10 x 3 sets

Sldl
40kg x 10
80kg x 10
110kg x 10 x 3 sets

Kneeling leg curl one leg at a time
25kg x 20
45kg x 15 x 3 sets

Horizontal leg press
60kg x 20
100kg x 20
140kg x 20 x 3 sets

 

[LevButlerov]

Monday October 20

Been off all compounds for a month now except test at 125mg week. This was due in part to getting really sick so decided to drop the EQ and Mast and come down to a trt dose of test.

Of course, as soon as I felt better and could train again, the dark side called me and I threw in @Raptor Labs @Raptor Rep injectable superdrol which I've been pinning 10mg an hour preworkout.
This stuff is amazing and has allowed me to keep strength, increase endurance, vascularity and hardness. I had a massage the other day and my usual therapist kept saying she couldn't believe how hard my muscles were they were like rocks.

Legs
Decided again to pre-fatigue and it's starting to become a habit. It also gets my knees ready for hack squatting which can sometimes cause irritation.

Prone hamstring curls
23kg x 20
41kg x 15
59kg x 15 x 3 sets

Leg extensions
23kg x 20
36kg x 20
50kg x 20 x 3 sets

Hack squats
40kg x 20
80kg x 15
120 x 15 (new rep pr) x 3 sets

Smith machine squats
50kg x 20
80kg x 10
100kg x 10 x 3 sets

Sldl
40kg x 10
80kg x 10
110kg x 10 x 3 sets

Kneeling leg curl one leg at a time
25kg x 20
45kg x 15 x 3 sets

Horizontal leg press
60kg x 20
100kg x 20
140kg x 20 x 3 sets

Strong day logged. Pre-fatigue worked well and the 120 kg x 15 x 3 on hacks you strong! @Eveflorence

Raptor Labs superdrol 10 mg preworkout is legit pumps, Team Raptor for the WIN! @Raptor Labs @Raptor Rep

 

[Raptor Rep]

Monday October 20

Been off all compounds for a month now except test at 125mg week. This was due in part to getting really sick so decided to drop the EQ and Mast and come down to a trt dose of test.

Of course, as soon as I felt better and could train again, the dark side called me and I threw in @Raptor Labs @Raptor Rep injectable superdrol which I've been pinning 10mg an hour preworkout.
This stuff is amazing and has allowed me to keep strength, increase endurance, vascularity and hardness. I had a massage the other day and my usual therapist kept saying she couldn't believe how hard my muscles were they were like rocks.

Legs
Decided again to pre-fatigue and it's starting to become a habit. It also gets my knees ready for hack squatting which can sometimes cause irritation.

Prone hamstring curls
23kg x 20
41kg x 15
59kg x 15 x 3 sets

Leg extensions
23kg x 20
36kg x 20
50kg x 20 x 3 sets

Hack squats
40kg x 20
80kg x 15
120 x 15 (new rep pr) x 3 sets

Smith machine squats
50kg x 20
80kg x 10
100kg x 10 x 3 sets

Sldl
40kg x 10
80kg x 10
110kg x 10 x 3 sets

Kneeling leg curl one leg at a time
25kg x 20
45kg x 15 x 3 sets

Horizontal leg press
60kg x 20
100kg x 20
140kg x 20 x 3 sets

Love a pr brother, glad you're feeling better

 

[25homes]

Monday October 13

Care package from the legends @Raptor Labs @Raptor Rep.
Excited to be running these again and will pin 2mg, alternating them each day.
Thanks again team Raptor

View attachment 129266

Nice td right here

 

[25homes]

Wednesday October 15th

Pinned 2mg of @Raptor Labs @Raptor Rep
ss-31 in the morning before cardio. Tomorrow will be 2mg of mots-c and will continue to alternate.
Felt more clear of mind today and noticed increased energy at work.

Pinned 10mg of superdrol 90 minutes pre workout this afternoon and once again pumps, vascularity, strength and fullness were up. Did however note some unusual fatigue during cool down at end of workout but I'd done legs so that could be the culprit.

I'll continue to monitor as it could simply be I'm yet to fully recover from being really sick a few weeks ago or maybe some toxicity from superdrol.

Legs
Decided to pre fatigue with leg extensions and leg curls before hitting the main exercises

Leg extensions
27kg x 20
36kg x 20
45kg x 20
54kg x 20 x 3 sets

Prone leg curls
32kg x 20
41kg x 20
50kg x 15 x 3 sets

Hacks
40kg x 10
80kg x 10
120kg x 8 x 3 sets

Sldl
40kg x 10
80kg x 10
110kg x 10 x 3 sets

Leg press
120kg x 20
200kg x 10 x 4 sets
Drop sets remove a plate do 20 reps until down to one plate, no rest between sets.

Good work on the legs

 

[Eveflorence]

Treated myself to a chicken burrito bowl 54g protein in this bad boy

 

[Tiger Salman Khan]

Treated myself to a chicken burrito bowl 54g protein in this bad boy

View attachment 131969

@Eveflorence diet looks good........

 

[LevButlerov]

Treated myself to a chicken burrito bowl 54g protein in this bad boy

View attachment 131969

Tasty and high protein

 

[Raptor Rep]

Treated myself to a chicken burrito bowl 54g protein in this bad boy

View attachment 131969

love this bro gotta reward yourself

 

[Eveflorence]

love this bro gotta reward yourself

Absolutely brother the body feels the need, a need for speed, I mean a need to feed

 

[Eveflorence]

Wednesday October 21

Update on @Raptor Labs @Raptor Rep peptide regime. Absolutely loving ss-31 and mots-c. I'm running 2mg of the ss-31 on Monday, Wednesday and Friday, whilst 2mg of the mots-c is taken on Tuesday, Thursday and Saturday.
I've noticed big improvements in endurance, namely cardiovascular but also muscular endurance and delayed time to fatigue. Managing to get more reps out on just about every exercise and don't want to leave the gym.
I feel like I've got more energy to just get up and do shit, to the point where sitting down gets a bit boring.
Also noticed a clearer sense of mind and motivation, particularly after pinning in the morning blbut also seems to have a lasting effect throughout the day.
Resting heart rate has also come down which I value highly at my age.
Thank you team Raptor

 

[Allupfromhere]

Wednesday October 21

Update on @Raptor Labs @Raptor Rep peptide regime. Absolutely loving ss-31 and mots-c. I'm running 2mg of the ss-31 on Monday, Wednesday and Friday, whilst 2mg of the mots-c is taken on Tuesday, Thursday and Saturday.
I've noticed big improvements in endurance, namely cardiovascular but also muscular endurance and delayed time to fatigue. Managing to get more reps out on just about every exercise and don't want to leave the gym.
I feel like I've got more energy to just get up and do shit, to the point where sitting down gets a bit boring.
Also noticed a clearer sense of mind and motivation, particularly after pinning in the morning blbut also seems to have a lasting effect throughout the day.
Resting heart rate has also come down which I value highly at my age.
Thank you team Raptor

Nice update brother and perfect timing too lol was about to start mots c myslelf and curious to see how you were travelling with it.. like you already answered my question before i even asked it haha thanks legend.

 

[Eveflorence]

Nice update brother and perfect timing too lol was about to start mots c myslelf and curious to see how you were travelling with it.. like you already answered my question before i even asked it haha thanks legend.

Awesome bro look forward to seeing how you go with it

 

[LevButlerov]

Wednesday October 21

Update on @Raptor Labs @Raptor Rep peptide regime. Absolutely loving ss-31 and mots-c. I'm running 2mg of the ss-31 on Monday, Wednesday and Friday, whilst 2mg of the mots-c is taken on Tuesday, Thursday and Saturday.
I've noticed big improvements in endurance, namely cardiovascular but also muscular endurance and delayed time to fatigue. Managing to get more reps out on just about every exercise and don't want to leave the gym.
I feel like I've got more energy to just get up and do shit, to the point where sitting down gets a bit boring.
Also noticed a clearer sense of mind and motivation, particularly after pinning in the morning blbut also seems to have a lasting effect throughout the day.
Resting heart rate has also come down which I value highly at my age.
Thank you team Raptor

Good peptide regiment, I'd love to see more info on mots-c and we should do a mega thread on it

 

[Eveflorence]

Good peptide regiment, I'd love to see more info on mots-c and we should do a mega thread on it

Absolutely brother happy to contribute to it

 

[LevButlerov]

Absolutely brother happy to contribute to it

Will get to that thread soon, in my que

 

[Raptor Labs]

How good is Motsc and SS31 hey bro! Loving seeing that its improving all aspects of your training and life.

Resting heart rate has also come down which I value highly at my age.

This would be directly linked to the increased endurance during cardio. What was your RHR before and now? I was passionate about getting mine down too during Covid, had nothing else to do but take up running. Got RHR bouncing between 53-55, felt great.

Keep up the good work brother!

 

[Eveflorence]

How good is Motsc and SS31 hey bro! Loving seeing that its improving all aspects of your training and life.

This would be directly linked to the increased endurance during cardio. What was your RHR before and now? I was passionate about getting mine down too during Covid, had nothing else to do but take up running. Got RHR bouncing between 53-55, felt great.

Keep up the good work brother!

I'm loving them brother I truly believe now they have such an important role in our health and in what we do.

I'm the same as you mate during covid I fell in love with running and was doing 10km a day. Then a few stress fractures later and I had to ease up.
Low 50's during the day and overnight it was like 46-47

 

[Eveflorence]

@Raptor Labs @Raptor Rep products giving me some pretty good vascularity. Ignore the dorky socks though

 

[Eveflorence]

 

[Raptor Rep]

Wednesday October 21

Update on @Raptor Labs @Raptor Rep peptide regime. Absolutely loving ss-31 and mots-c. I'm running 2mg of the ss-31 on Monday, Wednesday and Friday, whilst 2mg of the mots-c is taken on Tuesday, Thursday and Saturday.
I've noticed big improvements in endurance, namely cardiovascular but also muscular endurance and delayed time to fatigue. Managing to get more reps out on just about every exercise and don't want to leave the gym.
I feel like I've got more energy to just get up and do shit, to the point where sitting down gets a bit boring.
Also noticed a clearer sense of mind and motivation, particularly after pinning in the morning blbut also seems to have a lasting effect throughout the day.
Resting heart rate has also come down which I value highly at my age.
Thank you team Raptor

incredible post brother, love to hear all of this its great

 

[Eveflorence]

Monday October 27th

Pinned 125mg test enth from @Raptor Labs @Raptor Rep, as well as 2mg of ss-31 and 250mcg of slu-pp first thing in the morning.
Endurance is definitely improving not just in the gym but also in the pool as laps are coming a bit easier. The ss-31, mots-c and slu are the catalysts for this I truly believe.

In the afternoon pinned 10mg of superdrol 60 minutes preworkout and had one of the best back workouts I've had in months. Lats felt pumped from the first set and mind muscle connection was spot on. Coming up on 4 weeks on the @Raptor Labs superdrol and to be honest would love to keep running it indefinitely but I said to myself I would break from it before getting bloods done next week.

Back

Seated low row
51kg x 30
78kg x 10
105kg x 10 x 3 sets

One arm dumbbell row
40kg x 10
55kg x 10 x 3 sets

Tear row with v bar
60kg x 10
80kg x 10
95kg x 8 x 2 sets

Lat pull down
51kg x 20
78kg x 15 x 3 sets

Hammer strength mts isolateral high row
50kg x 10
60kg x 10 x 3 sets

 

[MarshMonsta]

@Raptor Labs @Raptor Rep products giving me some pretty good vascularity. Ignore the dorky socks though

Physique looking hard as stone my friend and forearms look next level

 

[Allupfromhere]

Vascularity is off the fucking charts lol...
Looks great as always brother!

 

[Eveflorence]

Physique looking hard as stone my friend and forearms look next level

Thanks my brother good to see you again how you been?

 

[Eveflorence]

Vascularity is off the fucking charts lol...
Looks great as always brother!

Thanks my man that'd be the raptor superdrol doing it's thing
You're looking dialled in too brother

 

[MarshMonsta]

Thanks my brother good to see you again how you been?

I been good,thanks for asking my bro you always looking in great shape i respect your discipline and dedication and I see you smashed that back session hard,tell me cose I luv supadrol also but never tried injectable....is it alot better than oral for you and can it be ran for longer than 4 weeks?

 

[Raptor Rep]

Monday October 27th

Pinned 125mg test enth from @Raptor Labs @Raptor Rep, as well as 2mg of ss-31 and 250mcg of slu-pp first thing in the morning.
Endurance is definitely improving not just in the gym but also in the pool as laps are coming a bit easier. The ss-31, mots-c and slu are the catalysts for this I truly believe.

In the afternoon pinned 10mg of superdrol 60 minutes preworkout and had one of the best back workouts I've had in months. Lats felt pumped from the first set and mind muscle connection was spot on. Coming up on 4 weeks on the @Raptor Labs superdrol and to be honest would love to keep running it indefinitely but I said to myself I would break from it before getting bloods done next week.

Back

Seated low row
51kg x 30
78kg x 10
105kg x 10 x 3 sets

One arm dumbbell row
40kg x 10
55kg x 10 x 3 sets

Tear row with v bar
60kg x 10
80kg x 10
95kg x 8 x 2 sets

Lat pull down
51kg x 20
78kg x 15 x 3 sets

Hammer strength mts isolateral high row
50kg x 10
60kg x 10 x 3 sets

hes looking unreal and training is unreal

 

[Eveflorence]

hes looking unreal and training is unreal

Thanks my brother couldn't do it without your help and the help of Raptor

 

[Eveflorence]

I been good,thanks for asking my bro you always looking in great shape i respect your discipline and dedication and I see you smashed that back session hard,tell me cose I luv supadrol also but never tried injectable....is it alot better than oral for you and can it be ran for longer than 4 weeks?

Yeah man it can be run longer than 4 no doubt, I just had in my head since starting it that I would run it 4 weeks, get bloods then reassess. It's less toxic than oral as it skips first pass through the liver but still puts strain on the liver nonetheless.
Get onto @Raptor Labs or @Raptor Rep and give it a crack you won't be disappointed

 

[MarshMonsta]

Yeah man it can be run longer than 4 no doubt, I just had in my head since starting it that I would run it 4 weeks, get bloods then reassess. It's less toxic than oral as it skips first pass through the liver but still puts strain on the liver nonetheless.
Get onto @Raptor Labs or @Raptor Rep and give it a crack you won't be disappointed

Good move on accessing at 4 weeks always a smart move to gauge where your at especially if its a new compound to the body.
I think im sold on trying the injectable,iv just dropped the anadrol atm and will have a break but superdrol is next for sure

 

[G-Merc 80]

View attachment 133182

Far out brother, you are a weapon!

 

[LevButlerov]

Monday October 27th

Pinned 125mg test enth from @Raptor Labs @Raptor Rep, as well as 2mg of ss-31 and 250mcg of slu-pp first thing in the morning.
Endurance is definitely improving not just in the gym but also in the pool as laps are coming a bit easier. The ss-31, mots-c and slu are the catalysts for this I truly believe.

In the afternoon pinned 10mg of superdrol 60 minutes preworkout and had one of the best back workouts I've had in months. Lats felt pumped from the first set and mind muscle connection was spot on. Coming up on 4 weeks on the @Raptor Labs superdrol and to be honest would love to keep running it indefinitely but I said to myself I would break from it before getting bloods done next week.

Back

Seated low row
51kg x 30
78kg x 10
105kg x 10 x 3 sets

One arm dumbbell row
40kg x 10
55kg x 10 x 3 sets

Tear row with v bar
60kg x 10
80kg x 10
95kg x 8 x 2 sets

Lat pull down
51kg x 20
78kg x 15 x 3 sets

Hammer strength mts isolateral high row
50kg x 10
60kg x 10 x 3 sets

Sorry late just saw this @Eveflorence
Good back day, that 55kg 1 arm row and 95kg Tbar both sound strong.
Raptor labs superdrol is strong, this is the best stuff @Raptor Labs @Raptor Rep Team Raptor for the win!

 

[Eveflorence]

Far out brother, you are a weapon!

Thanks my man you're too kind

 

[Eveflorence]

Sorry late just saw this @Eveflorence
Good back day, that 55kg 1 arm row and 95kg Tbar both sound strong.
Raptor labs superdrol is strong, this is the best stuff @Raptor Labs @Raptor Rep Team Raptor for the win!

It's very strong the sdrol

 

[LevButlerov]

It's very strong the sdrol

Team Raptor has the best superdrol i hear @Raptor Labs @Raptor Rep

 

[Eveflorence]

Thursday October 30th

Today was chest and shoulders and felt really good going in having had a rest day yesterday. Pinned 2mg of @Raptor Labs @Raptor Rep mots-c and 500mcg of slu-pp in the morning before a 750m swim. Again, and I know I've been harping on this, but these peptides have made cardio not necessarily easier but I feel like I can sustain a higher intensity for longer. So yes endurance has definitely increased.

In the afternoon it was 10mg of superdrol and off we went.

Chest

Smith machine incline
40kg x 20
80kg x 10
100kg x 7 x 2 sets

Incline dumbbell press
25kg x 15
35kg.x.10
40kg x 10 x 3

Machine chest press
36kg x 20
78kg x 15 x 3 sets

Cable flys
23kg x 20

Shoulders
Reverse pec deck
39kg x 20
59kg x 10
73kg x 10 x 3 sets

Dumbbell laterals
10kg x 20
17.5kg x 10 x 3 sets

Hammer strength shoulder press
40kg x.20
60kg x 12 x 3 sets

Cable laterals
Amrap x 3 sets

 

[Raptor Rep]

Thursday October 30th

Today was chest and shoulders and felt really good going in having had a rest day yesterday. Pinned 2mg of @Raptor Labs @Raptor Rep mots-c and 500mcg of slu-pp in the morning before a 750m swim. Again, and I know I've been harping on this, but these peptides have made cardio not necessarily easier but I feel like I can sustain a higher intensity for longer. So yes endurance has definitely increased.

In the afternoon it was 10mg of superdrol and off we went.

Chest

Smith machine incline
40kg x 20
80kg x 10
100kg x 7 x 2 sets

Incline dumbbell press
25kg x 15
35kg.x.10
40kg x 10 x 3

Machine chest press
36kg x 20
78kg x 15 x 3 sets

Cable flys
23kg x 20

Shoulders
Reverse pec deck
39kg x 20
59kg x 10
73kg x 10 x 3 sets

Dumbbell laterals
10kg x 20
17.5kg x 10 x 3 sets

Hammer strength shoulder press
40kg x.20
60kg x 12 x 3 sets

Cable laterals
Amrap x 3 sets

love the impact the peptides are having they definitely help brother, great numbers on training too

 

[Eveflorence]

love the impact the peptides are having they definitely help brother, great numbers on training too

Thanks brother yes can definitely tell a difference. Other thing i forgot to mention was I'm needing less sleep, like as soon as I'm awake I'm up and ready so to speak, whereas normally I'm dragging my arse for a while

 

[LevButlerov]

Thursday October 30th

Today was chest and shoulders and felt really good going in having had a rest day yesterday. Pinned 2mg of @Raptor Labs @Raptor Rep mots-c and 500mcg of slu-pp in the morning before a 750m swim. Again, and I know I've been harping on this, but these peptides have made cardio not necessarily easier but I feel like I can sustain a higher intensity for longer. So yes endurance has definitely increased.

In the afternoon it was 10mg of superdrol and off we went.

Chest

Smith machine incline
40kg x 20
80kg x 10
100kg x 7 x 2 sets

Incline dumbbell press
25kg x 15
35kg.x.10
40kg x 10 x 3

Machine chest press
36kg x 20
78kg x 15 x 3 sets

Cable flys
23kg x 20

Shoulders
Reverse pec deck
39kg x 20
59kg x 10
73kg x 10 x 3 sets

Dumbbell laterals
10kg x 20
17.5kg x 10 x 3 sets

Hammer strength shoulder press
40kg x.20
60kg x 12 x 3 sets

Cable laterals
Amrap x 3 sets

Good chest and shoulder day, 40kg dumbbell press and 100kg incline work both strong! @Eveflorence

Endurance boost from the MOTS-C and SLU-PP combo really showing now, i will be working on that mega thread on mots

 

[Mobster]

Interesting feedback on the peptides - keep us update (more so if there are any side effects).

 

[Eveflorence]

Interesting feedback on the peptides - keep us update (more so if there are any side effects).

Will do brother, haven't noticed any side effects as yet but will keep an eye out

 

[stevesmi]

Thanks brother yes can definitely tell a difference. Other thing i forgot to mention was I'm needing less sleep, like as soon as I'm awake I'm up and ready so to speak, whereas normally I'm dragging my arse for a while

@Eveflorence This is a very good sign, man. It means that you are in good shape physically and mentally. A lot of people who drag all morning are going through depression.

 

[ceo]

Thursday October 30th

Today was chest and shoulders and felt really good going in having had a rest day yesterday. Pinned 2mg of @Raptor Labs @Raptor Rep mots-c and 500mcg of slu-pp in the morning before a 750m swim. Again, and I know I've been harping on this, but these peptides have made cardio not necessarily easier but I feel like I can sustain a higher intensity for longer. So yes endurance has definitely increased.

In the afternoon it was 10mg of superdrol and off we went.

Chest

Smith machine incline
40kg x 20
80kg x 10
100kg x 7 x 2 sets

Incline dumbbell press
25kg x 15
35kg.x.10
40kg x 10 x 3

Machine chest press
36kg x 20
78kg x 15 x 3 sets

Cable flys
23kg x 20

Shoulders
Reverse pec deck
39kg x 20
59kg x 10
73kg x 10 x 3 sets

Dumbbell laterals
10kg x 20
17.5kg x 10 x 3 sets

Hammer strength shoulder press
40kg x.20
60kg x 12 x 3 sets

Cable laterals
Amrap x 3 sets

Bros. This is a nice training session if you ask me. Nice job on the different exercises. I like how you mix up 2 and 3 sets. @Eveflorence

 

[ROIDDERS]

Thursday October 30th

Today was chest and shoulders and felt really good going in having had a rest day yesterday. Pinned 2mg of @Raptor Labs @Raptor Rep mots-c and 500mcg of slu-pp in the morning before a 750m swim. Again, and I know I've been harping on this, but these peptides have made cardio not necessarily easier but I feel like I can sustain a higher intensity for longer. So yes endurance has definitely increased.

In the afternoon it was 10mg of superdrol and off we went.

Chest

Smith machine incline
40kg x 20
80kg x 10
100kg x 7 x 2 sets

Incline dumbbell press
25kg x 15
35kg.x.10
40kg x 10 x 3

Machine chest press
36kg x 20
78kg x 15 x 3 sets

Cable flys
23kg x 20

Shoulders
Reverse pec deck
39kg x 20
59kg x 10
73kg x 10 x 3 sets

Dumbbell laterals
10kg x 20
17.5kg x 10 x 3 sets

Hammer strength shoulder press
40kg x.20
60kg x 12 x 3 sets

Cable laterals
Amrap x 3 sets

This one is looking fantastic. I like the way you do different exercises. @Eveflorence You certainly hit the crap out of your chest and shoulders on this one.

 

[2Thick]

Thursday October 30th

Today was chest and shoulders and felt really good going in having had a rest day yesterday. Pinned 2mg of @Raptor Labs @Raptor Rep mots-c and 500mcg of slu-pp in the morning before a 750m swim. Again, and I know I've been harping on this, but these peptides have made cardio not necessarily easier but I feel like I can sustain a higher intensity for longer. So yes endurance has definitely increased.

In the afternoon it was 10mg of superdrol and off we went.

Chest

Smith machine incline
40kg x 20
80kg x 10
100kg x 7 x 2 sets

Incline dumbbell press
25kg x 15
35kg.x.10
40kg x 10 x 3

Machine chest press
36kg x 20
78kg x 15 x 3 sets

Cable flys
23kg x 20

Shoulders
Reverse pec deck
39kg x 20
59kg x 10
73kg x 10 x 3 sets

Dumbbell laterals
10kg x 20
17.5kg x 10 x 3 sets

Hammer strength shoulder press
40kg x.20
60kg x 12 x 3 sets

Cable laterals
Amrap x 3 sets

@Eveflorence The Smith machine incline and incline dumbbell r press on point. Shoulders are also looking really strong and smaller than dumbbell and laterals. Really nice job overall.

 

[HarleyGuy]

@Eveflorence i wish I came across your log sooner you look unreal for being in your 40’s and your workouts are intense! You also don’t let your age scare you away from running different gear while keeping your health monitored and in check. I love this. Love the use of peptides too I’m big on those. I think they’re a hack for us older guys!

-You started at 81kg where you at now?
-Can you tell me more about superdrol? Dosage and how long did you run it? Never ran this due to liver toxicity but I’m not beyond doing a 2-week burst of it just to see LOL

 

[Ulter]

Thursday October 30th

Today was chest and shoulders and felt really good going in having had a rest day yesterday. Pinned 2mg of @Raptor Labs @Raptor Rep mots-c and 500mcg of slu-pp in the morning before a 750m swim. Again, and I know I've been harping on this, but these peptides have made cardio not necessarily easier but I feel like I can sustain a higher intensity for longer. So yes endurance has definitely increased.

In the afternoon it was 10mg of superdrol and off we went.

Chest

Smith machine incline
40kg x 20
80kg x 10
100kg x 7 x 2 sets

Incline dumbbell press
25kg x 15
35kg.x.10
40kg x 10 x 3

Machine chest press
36kg x 20
78kg x 15 x 3 sets

Cable flys
23kg x 20

Shoulders
Reverse pec deck
39kg x 20
59kg x 10
73kg x 10 x 3 sets

Dumbbell laterals
10kg x 20
17.5kg x 10 x 3 sets

Hammer strength shoulder press
40kg x.20
60kg x 12 x 3 sets

Cable laterals
Amrap x 3 sets

This is how champions throw around the iron. I love how you go from exercise to exercise. Really nice chest workout. The only thing I would have liked to seen here is some push ups too at the end. @Eveflorence