Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

[Ulter]

Lazy Chest Tuesday:

Seated machine chest press: 3x12 200lbs
Iso lateral chest presses: 3x10 180lbs on the machine.
Flat dumbbell presses: 2x8 80lbs dumbbells 1x7 80lbs dumbbells (i think i could've gotten 1 more here and go 3x8 but i just failed to even try, disgusted!!)
Pec dec: 2x12 170lbs 1x12 190lbs
Cable flyes (from the bottom): 3x12 35lbs each side.

Post cardio: 30 mins treadmill 3 speed 3 incline

Even thou I was lazy and mentally drained from lack of sleep, I felt good and powerful on the machine presses, seated and iso both. Pec dec felt amazing too.

Food after workout was beef and potatoes:
View attachment 134916
I was disgusted by the food too later on, but finished it. 300 grams of beef with 75 grams of potatoes.
Will cook chicken in tomato and yogurt when home for dinner.

Today is Tuesday, I will pin one ozempic today.

the beef and potatoes are a hearty meal @zucchini 30 minutes of treadmill is not bad at all. Certainly better than sitting on the couch doing nothing.

 

[ROIDDERS]

Lazy Chest Tuesday:

Seated machine chest press: 3x12 200lbs
Iso lateral chest presses: 3x10 180lbs on the machine.
Flat dumbbell presses: 2x8 80lbs dumbbells 1x7 80lbs dumbbells (i think i could've gotten 1 more here and go 3x8 but i just failed to even try, disgusted!!)
Pec dec: 2x12 170lbs 1x12 190lbs
Cable flyes (from the bottom): 3x12 35lbs each side.

Post cardio: 30 mins treadmill 3 speed 3 incline

Even thou I was lazy and mentally drained from lack of sleep, I felt good and powerful on the machine presses, seated and iso both. Pec dec felt amazing too.

Food after workout was beef and potatoes:
View attachment 134916
I was disgusted by the food too later on, but finished it. 300 grams of beef with 75 grams of potatoes.
Will cook chicken in tomato and yogurt when home for dinner.

Today is Tuesday, I will pin one ozempic today.

@zucchini the seated machine press looks fantastic. 200 lbs and doing 12 repetitions is no joke. That's a good workout.

 

[ceo]

Lazy Chest Tuesday:

Seated machine chest press: 3x12 200lbs
Iso lateral chest presses: 3x10 180lbs on the machine.
Flat dumbbell presses: 2x8 80lbs dumbbells 1x7 80lbs dumbbells (i think i could've gotten 1 more here and go 3x8 but i just failed to even try, disgusted!!)
Pec dec: 2x12 170lbs 1x12 190lbs
Cable flyes (from the bottom): 3x12 35lbs each side.

Post cardio: 30 mins treadmill 3 speed 3 incline

Even thou I was lazy and mentally drained from lack of sleep, I felt good and powerful on the machine presses, seated and iso both. Pec dec felt amazing too.

Food after workout was beef and potatoes:
View attachment 134916
I was disgusted by the food too later on, but finished it. 300 grams of beef with 75 grams of potatoes.
Will cook chicken in tomato and yogurt when home for dinner.

Today is Tuesday, I will pin one ozempic today.

bros the chest training on point. you like ozempic over tirz or reta? ozempic only single agonist @zucchini

 

[zucchini]

Good chest day even if tired, presses still hit strong and pec dec volume good.
Cardio is what you want in there ED. @zucchini

Post workout meal is solid, high protein!
but ozempic pin today and pin friday 1mg, we need to get 2mgs in there.

Yes sir! Pinned one yesterday. and today my appetite was dead.

My kinda workout

Wait till you see today's leg workout - it was low rest day!

@zucchini You shouldn't be disgusted by this sort of meal unless you're drenching it in lots of butter and oil and stuff like that, but it should be pretty good just the beef and the potatoes.

Yeah not really disgusted tbh, I guess ozempic kicks in and it feels like I am forcing myself. It was good thou, good tasting and good fuel!

Very nice job on the beef and potatoes. Be careful cooking the food in tomatoes. That might be what's upsetting your stomach. And the yogurt could be as well if you don't tolerate dairy very well. @zucchini

No it's none of that tbh, it was the ozempic. I am extremely well with all the foods. my digestive system is super and I have no allergies thank god!

the beef and potatoes are a hearty meal @zucchini 30 minutes of treadmill is not bad at all. Certainly better than sitting on the couch doing nothing.

haha yeah, i thought I should do some cardio rather than doing none.

@zucchini the seated machine press looks fantastic. 200 lbs and doing 12 repetitions is no joke. That's a good workout.

yes sir! I have fallen in love with them lately, trying to work around barbell presses for the sake of my shoulder, I think I am doing good! See today's legs workout, you might like it too.

bros the chest training on point. you like ozempic over tirz or reta? ozempic only single agonist @zucchini

I haven't tries Tirz or Reta so far, the only think I have and know for now is ozempic...

 

[zucchini]

Went for some jujitsu today, at noon, after about 3 months or so. It was tiring and super fun. I did good. Got gassed so couldn't pass all the guards but was good. Tomorrow will be kickboxing.

Leg day.

Stair master: 30 mins. 100 floors.

Leg extensions: 2x10 150lbs 1x10 165lbs
Hack squats: 3x12 160lbs on the machine
Leg press: 3x10 360lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 135lbs
Lying leg curls: 1x8 135lbs 2x10 120lbs

No post cardio.

It was a good workout. I know tomorrow I'll be dreading it especially with back to kickboxing.

Survived with ozempic in my system, no food for the past 23.5 hours now.


Just got home, posting this while I eat those Simply, Healthy choice, meals I microwaved.

I will eat more and if I did i will post it.

 

[LevButlerov]

Went for some jujitsu today, at noon, after about 3 months or so. It was tiring and super fun. I did good. Got gassed so couldn't pass all the guards but was good. Tomorrow will be kickboxing.

Leg day.

Stair master: 30 mins. 100 floors.

Leg extensions: 2x10 150lbs 1x10 165lbs
Hack squats: 3x12 160lbs on the machine
Leg press: 3x10 360lbs

Leg press calves raises: 3x15 270lbs full rom
Standing calves raises: 3x21s 70lbs

Seated leg curls: 3x10 135lbs
Lying leg curls: 1x8 135lbs 2x10 120lbs

No post cardio.

It was a good workout. I know tomorrow I'll be dreading it especially with back to kickboxing.

Survived with ozempic in my system, no food for the past 23.5 hours now.


Just got home, posting this while I eat those Simply, Healthy choice, meals I microwaved.
View attachment 135463
I will eat more and if I did i will post it.

Make sure you get a protein shake in your system on ozempic you want to keep the protein as high as possible not to lose muscle @zucchini

 

[zucchini]

Make sure you get a protein shake in your system on ozempic you want to keep the protein as high as possible not to lose muscle @zucchini

okay. I will get the shake in, maybe put some black berries in it too?

 

[RoySimpson]

Lazy Chest Tuesday:

Seated machine chest press: 3x12 200lbs
Iso lateral chest presses: 3x10 180lbs on the machine.
Flat dumbbell presses: 2x8 80lbs dumbbells 1x7 80lbs dumbbells (i think i could've gotten 1 more here and go 3x8 but i just failed to even try, disgusted!!)
Pec dec: 2x12 170lbs 1x12 190lbs
Cable flyes (from the bottom): 3x12 35lbs each side.

Post cardio: 30 mins treadmill 3 speed 3 incline

Even thou I was lazy and mentally drained from lack of sleep, I felt good and powerful on the machine presses, seated and iso both. Pec dec felt amazing too.

Food after workout was beef and potatoes:
View attachment 134916
I was disgusted by the food too later on, but finished it. 300 grams of beef with 75 grams of potatoes.
Will cook chicken in tomato and yogurt when home for dinner.

Today is Tuesday, I will pin one ozempic today.

@zucchini solid workout and the food is dominant!

 

[LevButlerov]

okay. I will get the shake in, maybe put some black berries in it too?

blueberries a better choice

 

[zucchini]

@zucchini solid workout and the food is dominant!

Thanks man. I actually loved going back to jujitsu!

blueberries a better choice

The only think I have is some black berries and if I don't eat them, they will rott. only 120 grams thou.

This here is 350ml of milk with 2 scoops of protein with those 120 gram black berries:

@LevButlerov I would also love to be educated on why blue berries would be a better choice over black berries? and where do you put raspberries?

 

[zucchini]

Nutrition:

 

[LevButlerov]

Thanks man. I actually loved going back to jujitsu!

The only think I have is some black berries and if I don't eat them, they will rott. only 120 grams thou.

This here is 350ml of milk with 2 scoops of protein with those 120 gram black berries:

View attachment 135585

@LevButlerov I would also love to be educated on why blue berries would be a better choice over black berries? and where do you put raspberries?

Go with blackberries no issues
Blueberries have the highest anthocyanin density which directly improves insulin sensitivity, vascular health, and recovery markers. Blackberries have more fiber and less sugar, which is useful if you’re cutting or managing digestion, but their antioxidant profile is slightly lower per gram.
You can use either I thought you were buying them lol

 

[LevButlerov]

Nutrition:
View attachment 135588View attachment 135589

tomorrow get at least 2 shakes we need protein up @zucchini

 

[zucchini]

Go with blackberries no issues
Blueberries have the highest anthocyanin density which directly improves insulin sensitivity, vascular health, and recovery markers. Blackberries have more fiber and less sugar, which is useful if you’re cutting or managing digestion, but their antioxidant profile is slightly lower per gram.
You can use either I thought you were buying them lol

Thankyou!

tomorrow get at least 2 shakes we need protein up @zucchini

I will take one protein shake to work. and have my protein snack as well. then once I come home, maybe another protein shake + some chicken that I cooked in tomatoes and yogurt.

 

[LevButlerov]

Thankyou!

I will take one protein shake to work. and have my protein snack as well. then once I come home, maybe another protein shake + some chicken that I cooked in tomatoes and yogurt.

perfect get as much protein as you can, as ozempic will kill hunger too much @zucchini

 

[zucchini]

perfect get as much protein as you can, as ozempic will kill hunger too much @zucchini

I will keep that in mind.

Thanks man. Have a good night!

 

[LevButlerov]

I will keep that in mind.

Thanks man. Have a good night!

talk to you tomorrow

 

[Tiger Salman Khan]

Nutrition:
View attachment 135588View attachment 135589

@zucchini diet looks good.....

 

[zucchini]

@zucchini diet looks good.....

Thanks man

 

[zucchini]

Holy hell what a day today.
I had my protein snack in the morning, appetite was still dead. My legs were already cooked from yesterday but i went for kickboxing today at noon, thought it'd be an easy workout but man the pad work and partner drills, continous kicks and what not kicked my ass. Was about to puke 3 times. However made it thru. 1 hour of full on cardio, movement, push and pull, power strikes!!
Came back and had my protein shake. And alot of water through out the day later on.

Could have taken off the weights but didn't want to. Came for Back training, as i believe less is better than none.
My workout attire was still drenched in sweat when i took em out 4 hours after kickboxing at the weight room.

Lying barbell rows: 3x12 70lbs on the bar.
Chest supported Iso lateral row: 3x12 180lbs
Cable rows: 165lbs 3x10
Dumbbell rows: 80lbs 3x10 each side

Needless to say there was no cardio at the weight room today.

Have to take my brother out today, so will probably eat out too. Suggestions for food would be nice.

 

[LevButlerov]

Holy hell what a day today.
I had my protein snack in the morning, appetite was still dead. My legs were already cooked from yesterday but i went for kickboxing today at noon, thought it'd be an easy workout but man the pad work and partner drills, continous kicks and what not kicked my ass. Was about to puke 3 times. However made it thru. 1 hour of full on cardio, movement, push and pull, power strikes!!
Came back and had my protein shake. And alot of water through out the day later on.

Could have taken off the weights but didn't want to. Came for Back training, as i believe less is better than none.
My workout attire was still drenched in sweat when i took em out 4 hours after kickboxing at the weight room.

Lying barbell rows: 3x12 70lbs on the bar.
Chest supported Iso lateral row: 3x12 180lbs
Cable rows: 165lbs 3x10
Dumbbell rows: 80lbs 3x10 each side

Needless to say there was no cardio at the weight room today.

Have to take my brother out today, so will probably eat out too. Suggestions for food would be nice.

That’s a monster combo day, kickboxing then full back volume, your recovery will need some protein tonight.
Go with grilled meat or fish, a good carb like rice or potatoes, and some veg, skip fried or sauced foods so digestion stays clean after that double session.

 

[zucchini]

That’s a monster combo day, kickboxing then full back volume, your recovery will need some protein tonight.
Go with grilled meat or fish, a good carb like rice or potatoes, and some veg, skip fried or sauced foods so digestion stays clean after that double session.

Hey man.

I read your reply and then later on we ended up at Nandos, since that had good dining and we could get flame grilled chicken.

This is half of rice and half of the chicken I had, I also had a leg/thigh and this much more rice + some sticks of fries and some bites of bread with chicken.

All in all a filling and a good meal I would say!

Gonna get some sleep now, and then tomorrow, Friday work day and a solid shoulder day which I have planned!

 

[LevButlerov]

Hey man.

I read your reply and then later on we ended up at Nandos, since that had good dining and we could get flame grilled chicken.


View attachment 136060

This is half of rice and half of the chicken I had, I also had a leg/thigh and this much more rice + some sticks of fries and some bites of bread with chicken.

All in all a filling and a good meal I would say!

Gonna get some sleep now, and then tomorrow, Friday work day and a solid shoulder day which I have planned!

It looks good but avoid the bread next time @zucchini

 

[ballin2504]

Lazy Chest Tuesday:

Seated machine chest press: 3x12 200lbs
Iso lateral chest presses: 3x10 180lbs on the machine.
Flat dumbbell presses: 2x8 80lbs dumbbells 1x7 80lbs dumbbells (i think i could've gotten 1 more here and go 3x8 but i just failed to even try, disgusted!!)
Pec dec: 2x12 170lbs 1x12 190lbs
Cable flyes (from the bottom): 3x12 35lbs each side.

Post cardio: 30 mins treadmill 3 speed 3 incline

Even thou I was lazy and mentally drained from lack of sleep, I felt good and powerful on the machine presses, seated and iso both. Pec dec felt amazing too.

Food after workout was beef and potatoes:
View attachment 134916
I was disgusted by the food too later on, but finished it. 300 grams of beef with 75 grams of potatoes.
Will cook chicken in tomato and yogurt when home for dinner.

Today is Tuesday, I will pin one ozempic today.

@zucchini great work brother. Keep pushing it

 

[zucchini]

@zucchini great work brother. Keep pushing it

Thanks bro!!

 

[zucchini]

A lighter day today to end the week. No kickboxing or jujitsu.

Shoulders:

Seated dumbbell press: 2x15 45lbs dumbbells 2x10 60lbs dumbbells
Standing machine lateral raises: 3x12 75lbs
Rev pec dec flyes: 3x12 170lbs on the machine
One arm lengthened rear delt flyes: 3x10 100 lbs each side
Dumbbell Shrugs: 1x9 2x6 90lbs dumbbells

30 mins treadmill 3 speed

Had half of this for dinner. Basically rice, mixed grilled meat (lamb + beef + chicken) with garlic sauce + salad + hummus + hot sauce + roasted potatoes

 

[LevButlerov]

A lighter day today to end the week. No kickboxing or jujitsu.

Shoulders:

Seated dumbbell press: 2x15 45lbs dumbbells 2x10 60lbs dumbbells
Standing machine lateral raises: 3x12 75lbs
Rev pec dec flyes: 3x12 170lbs on the machine
One arm lengthened rear delt flyes: 3x10 100 lbs each side
Dumbbell Shrugs: 1x9 2x6 90lbs dumbbells

30 mins treadmill 3 speed

Had half of this for dinner. Basically rice, mixed grilled meat (lamb + beef + chicken) with garlic sauce + salad + hummus + hot sauce + roasted potatoes

View attachment 136386

good training but the food you made or order? @zucchini

 

[zucchini]

good training but the food you made or order? @zucchini

Got made in front of me at a shawarma store.

 

[LevButlerov]

Got made in front of me at a shawarma store.

better cook at home in the future

 

[zucchini]

better cook at home in the future

We were out for some small Halloween stuff and i choose the healthiest option i could, didnt wanna go for fried or anything.
But you are correct. Better to cook at home.

Gonna sleep now, when i wake up, I'll cook some eggs and maybe have my protein shake with em.
In the evening probably some air fried chicken breast or maybe pak fry it.

Off day from lifting Saturday n sunday but I'll keep posted on the food.

Have a good night my friend

 

[LevButlerov]

We were out for some small Halloween stuff and i choose the healthiest option i could, didnt wanna go for fried or anything.
But you are correct. Better to cook at home.

Gonna sleep now, when i wake up, I'll cook some eggs and maybe have my protein shake with em.
In the evening probably some air fried chicken breast or maybe pak fry it.

Off day from lifting Saturday n sunday but I'll keep posted on the food.

Have a good night my friend

have a good night home breakfast pic I'll be up checking @zucchini

 

[zucchini]

have a good night home breakfast pic I'll be up checking @zucchini

Here we go:

That might not look like it, but it's 7 scrambled eggs with half a red onion, salt and red chilli + 361ml of milk

 

[LevButlerov]

Here we go:
View attachment 136514


That might not look like it, but it's 7 scrambled eggs with half a red onion, salt and red chilli + 361ml of milk

that looks tasty but the KFC poster kills it @zucchini

 

[zucchini]

that looks tasty but the KFC poster kills it @zucchini

yeah that was just in the mail so it's been sitting here. Do I want fried chicken? maybe. Will I get it? NO!

 

[LevButlerov]

yeah that was just in the mail so it's been sitting here. Do I want fried chicken? maybe. Will I get it? NO!

how can you want fried chicken on ozempic? @zucchini did you pin 2nd dose as we discussed?

 

[zucchini]

how can you want fried chicken on ozempic? @zucchini did you pin 2nd dose as we discussed?

Pinned yesterday, which was friday. I didn't mean i want to have any. I was joking.

 

[LevButlerov]

Pinned yesterday, which was friday. I didn't mean i want to have any. I was joking.

oh lol sorry I was analyzing as an ozempic issue, I have my trainer hat on cant think! @zucchini

 

[zucchini]

Breakfast for today: One frozen steamers meal, two keto tortillas and air fried chicken breast with 2 swiss cheese slices and sugar free spicy ketchup and mayo

Dinner for today: Chicken and rice with yogurt

 

[LevButlerov]

Breakfast for today: One frozen steamers meal, two keto tortillas and air fried chicken breast with 2 swiss cheese slices and sugar free spicy ketchup and mayo
View attachment 137057


Dinner for today: Chicken and rice with yogurt
View attachment 137058

how much did you eat whole day after? @zucchini

 

[zucchini]

how much did you eat whole day after? @zucchini

You mean whole day after the ozempic? Yesterday i only had those eggs and stuff that was the day after ozempic.
Today i had what i just posted. Hard to finish my dinner but i did as ot was half chicken oven baked and i need the protein as you had said.

 

[LevButlerov]

You mean whole day after the ozempic? Yesterday i only had those eggs and stuff that was the day after ozempic.
Today i had what i just posted. Hard to finish my dinner but i did as ot was half chicken oven baked and i need the protein as you had said.

drop the cheese from your diet and reduce fat, concentrate that space on more protein @zucchini

 

[zucchini]

drop the cheese from your diet and reduce fat, concentrate that space on more protein @zucchini

Got it!!
Tomorrow i am taking chicken breast airfried + protein snack with me to work, will have that after jujitsu mid day and then once home after lifting i will have some protein shake n something else.

 

[LevButlerov]

Got it!!
Tomorrow i am taking chicken breast airfried + protein snack with me to work, will have that after jujitsu mid day and then once home after lifting i will have some protein shake n something else.

lets do it

 

[zucchini]

Had my protein snack before jujitsu today:

Jujitsu was kick ass. Drills and practice for 25 mins which was already tiring and i was gassed but then i sparred for 4 rounds, 5 mins round each. I was extremely gassed and couldn't submit anyone, especially these young wrestlers, all they do is pressure but i held my own.

Came back to work and had my air fried chicken, followed by after work Arms today:

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x10 30lbs dumbbells
Machine Preacher curls: 3x10 110lbs
Seated elbow locked dumbbell curls: 3x10 22.5lbs dumbbells (controlled negative)

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x10 170lbs
High pully tricep cable ext: 3x10 140lbs
One arm cable pushdowns: 3x12 35lbs each arm

Treadmill: 30 mins 3 speed 3 incline

Forgot my wrist curls today.

Got home now and posting.

 

[LevButlerov]

Had my protein snack before jujitsu today:
View attachment 137548

Jujitsu was kick ass. Drills and practice for 25 mins which was already tiring and i was gassed but then i sparred for 4 rounds, 5 mins round each. I was extremely gassed and couldn't submit anyone, especially these young wrestlers, all they do is pressure but i held my own.

Came back to work and had my air fried chicken, followed by after work Arms today:

View attachment 137549
Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x10 30lbs dumbbells
Machine Preacher curls: 3x10 110lbs
Seated elbow locked dumbbell curls: 3x10 22.5lbs dumbbells (controlled negative)

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x10 170lbs
High pully tricep cable ext: 3x10 140lbs
One arm cable pushdowns: 3x12 35lbs each arm

Treadmill: 30 mins 3 speed 3 incline

Forgot my wrist curls today.

Got home now and posting.

View attachment 137552View attachment 137554

Good day overall I like the protein snack looks like cake @zucchini how is your appetite on ozempic now?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

 

[Pigsy]

That's the way, get that protein into you

 

[zucchini]

Good day overall I like the protein snack looks like cake @zucchini how is your appetite on ozempic now?

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz

Yeah it's like a case, that upper layer is some thick dark chocolate that's bitter and inside it's just all protein powder.
Appetite is okay, fading off. today is another day for my next injection of ozempic. and looks like this would be the last injection I have in stock.

That's the way, get that protein into you

Yes sir!
Alot of good protein yesterday!

 

[zucchini]

I needed some carbs in me to recover from yesterday so I had boiled rice, chicken i cooked in tomato sauce + yogurt for breakfast.

Didnt go kickboxing today, needed to heal from the fatigue of jujitsu sparring from yesterday. Came to lift instead.

Mid-day Chest Tuesday:

Seated machine chest press: 2x12 200lbs 1x12 210lbs (i think I'll go with 210lbs from next week)
Flat barbell presses: 1x10 2x9 185lbs (feels very weird going back to the barbell)
Iso lateral chest presses: 3x10 180lbs on the machine.
Pec dec: 3x12 200lbs (this felt good, last rep on 2nd set and last 2 on last were partials)
Cable flyes (from the bottom): 3x12 35lbs each side.

Post cardio: 25 mins Stair master. 78 floors total.

 

[LevButlerov]

Yeah it's like a case, that upper layer is some thick dark chocolate that's bitter and inside it's just all protein powder.
Appetite is okay, fading off. today is another day for my next injection of ozempic. and looks like this would be the last injection I have in stock.

Yes sir!
Alot of good protein yesterday!

you have no more ozempic? @zucchini arent you getting it doctor prescribed?

 

[LevButlerov]

I needed some carbs in me to recover from yesterday so I had boiled rice, chicken i cooked in tomato sauce + yogurt for breakfast.

Didnt go kickboxing today, needed to heal from the fatigue of jujitsu sparring from yesterday. Came to lift instead.

Mid-day Chest Tuesday:

Seated machine chest press: 2x12 200lbs 1x12 210lbs (i think I'll go with 210lbs from next week)
Flat barbell presses: 1x10 2x9 185lbs (feels very weird going back to the barbell)
Iso lateral chest presses: 3x10 180lbs on the machine.
Pec dec: 3x12 200lbs (this felt good, last rep on 2nd set and last 2 on last were partials)
Cable flyes (from the bottom): 3x12 35lbs each side.

Post cardio: 25 mins Stair master. 78 floors total.

Good chest day, 185lb barbell presses and 200lb pec deck both strong work. @zucchini

 

[Mobster]

I needed some carbs in me to recover from yesterday so I had boiled rice, chicken i cooked in tomato sauce + yogurt for breakfast.

Didnt go kickboxing today, needed to heal from the fatigue of jujitsu sparring from yesterday. Came to lift instead.

Mid-day Chest Tuesday:

Seated machine chest press: 2x12 200lbs 1x12 210lbs (i think I'll go with 210lbs from next week)
Flat barbell presses: 1x10 2x9 185lbs (feels very weird going back to the barbell)
Iso lateral chest presses: 3x10 180lbs on the machine.
Pec dec: 3x12 200lbs (this felt good, last rep on 2nd set and last 2 on last were partials)
Cable flyes (from the bottom): 3x12 35lbs each side.

Post cardio: 25 mins Stair master. 78 floors total.

Needs must

 

[stevesmi]

I needed some carbs in me to recover from yesterday so I had boiled rice, chicken i cooked in tomato sauce + yogurt for breakfast.

Didnt go kickboxing today, needed to heal from the fatigue of jujitsu sparring from yesterday. Came to lift instead.

Mid-day Chest Tuesday:

Seated machine chest press: 2x12 200lbs 1x12 210lbs (i think I'll go with 210lbs from next week)
Flat barbell presses: 1x10 2x9 185lbs (feels very weird going back to the barbell)
Iso lateral chest presses: 3x10 180lbs on the machine.
Pec dec: 3x12 200lbs (this felt good, last rep on 2nd set and last 2 on last were partials)
Cable flyes (from the bottom): 3x12 35lbs each side.

Post cardio: 25 mins Stair master. 78 floors total.

@zucchini good job on the midday chest on a Tuesday. I sort of like working out in the middle of the day. I'll fast all morning, do my cardio and then I'll get in my weight training and then I'll have the rest of the day to finish work.

 

[ceo]

I needed some carbs in me to recover from yesterday so I had boiled rice, chicken i cooked in tomato sauce + yogurt for breakfast.

Didnt go kickboxing today, needed to heal from the fatigue of jujitsu sparring from yesterday. Came to lift instead.

Mid-day Chest Tuesday:

Seated machine chest press: 2x12 200lbs 1x12 210lbs (i think I'll go with 210lbs from next week)
Flat barbell presses: 1x10 2x9 185lbs (feels very weird going back to the barbell)
Iso lateral chest presses: 3x10 180lbs on the machine.
Pec dec: 3x12 200lbs (this felt good, last rep on 2nd set and last 2 on last were partials)
Cable flyes (from the bottom): 3x12 35lbs each side.

Post cardio: 25 mins Stair master. 78 floors total.

bros hit that chest like a champion. My kind of workout for sure. I got a lot of love for really hitting the crap out of the pectoral muscle. @zucchini

 

[zucchini]

Good chest day, 185lb barbell presses and 200lb pec deck both strong work. @zucchini

The pec dec and the machine presses for sure felt super strong.

Needs must

Yeah, I guess on ozempic, after a good hard workout day, body kindda crashes and asks for more nutrition and carbs to get the energy back.

@zucchini good job on the midday chest on a Tuesday. I sort of like working out in the middle of the day. I'll fast all morning, do my cardio and then I'll get in my weight training and then I'll have the rest of the day to finish work.

oh man! it's the best feeling ever. In my fighting days I used to wake up super early and do either a 4 km or a 2km walk/jog and then MMA and weights later in the evening. it was the best feeling ever.

bros hit that chest like a champion. My kind of workout for sure. I got a lot of love for really hitting the crap out of the pectoral muscle. @zucchini

Yes sir!! I loving hitting the pecs. It's like a man's armor you know, especially when pecs are bigger and that's the 1st thing everyone can see.

you have no more ozempic? @zucchini arent you getting it doctor prescribed?

Last injection. injected before I slept last night. woke up to sour burps and feelings of throwing up.

No I got them from back home, no need for a doctor's prescription there. Brought them with me here. Super cheap there, 1mg injection is like $7 cad.
If I have to get more, I need to find a doctor here in the city so I can ask them to prescribe it for me. I will work on that.



Weight still flush steady at 92kg. I honestly have NO Idea why it didn't drop a bit last week even thou I was eating good protein, had nothing bad at al,l no sugar, no fried food, no pizza, no bread, only "Bad" thing I had was those 2 slices of cheese with my keto rolls that too was only once.
The only sauces I had were 1 or 2 table spoon of them only 1 days in the past 7, those too were all sugar free.
Been keeping my cardio up.
Even went extra brutal cardio with Kickboxing and jujitsu, infact, have another jujitsu session today.

What could be going on here. I really think I need to break this 90kgs barrier just like I broke the 100kgs one and then I'd be golden. Really want to hit 85kgs before the year ends man....

 

[stevesmi]

The pec dec and the machine presses for sure felt super strong.

Yeah, I guess on ozempic, after a good hard workout day, body kindda crashes and asks for more nutrition and carbs to get the energy back.

oh man! it's the best feeling ever. In my fighting days I used to wake up super early and do either a 4 km or a 2km walk/jog and then MMA and weights later in the evening. it was the best feeling ever.

Yes sir!! I loving hitting the pecs. It's like a man's armor you know, especially when pecs are bigger and that's the 1st thing everyone can see.

Last injection. injected before I slept last night. woke up to sour burps and feelings of throwing up.

No I got them from back home, no need for a doctor's prescription there. Brought them with me here. Super cheap there, 1mg injection is like $7 cad.
If I have to get more, I need to find a doctor here in the city so I can ask them to prescribe it for me. I will work on that.



Weight still flush steady at 92kg. I honestly have NO Idea why it didn't drop a bit last week even thou I was eating good protein, had nothing bad at al,l no sugar, no fried food, no pizza, no bread, only "Bad" thing I had was those 2 slices of cheese with my keto rolls that too was only once.
The only sauces I had were 1 or 2 table spoon of them only 1 days in the past 7, those too were all sugar free.
Been keeping my cardio up.
Even went extra brutal cardio with Kickboxing and jujitsu, infact, have another jujitsu session today.

What could be going on here. I really think I need to break this 90kgs barrier just like I broke the 100kgs one and then I'd be golden. Really want to hit 85kgs before the year ends man....

that is great!

 

[ROIDDERS]

I needed some carbs in me to recover from yesterday so I had boiled rice, chicken i cooked in tomato sauce + yogurt for breakfast.

Didnt go kickboxing today, needed to heal from the fatigue of jujitsu sparring from yesterday. Came to lift instead.

Mid-day Chest Tuesday:

Seated machine chest press: 2x12 200lbs 1x12 210lbs (i think I'll go with 210lbs from next week)
Flat barbell presses: 1x10 2x9 185lbs (feels very weird going back to the barbell)
Iso lateral chest presses: 3x10 180lbs on the machine.
Pec dec: 3x12 200lbs (this felt good, last rep on 2nd set and last 2 on last were partials)
Cable flyes (from the bottom): 3x12 35lbs each side.

Post cardio: 25 mins Stair master. 78 floors total.

rice, chicken in sauce sounds pretty nice. @zucchini as long as the sauce doesn't irritate the stomach. keep up the good work !

 

[zucchini]

rice, chicken in sauce sounds pretty nice. @zucchini as long as the sauce doesn't irritate the stomach. keep up the good work !

Usually nandos hot sauce or yogurt, never had anything irritate my stomach thank god!

 

[2Thick]

I needed some carbs in me to recover from yesterday so I had boiled rice, chicken i cooked in tomato sauce + yogurt for breakfast.

Didnt go kickboxing today, needed to heal from the fatigue of jujitsu sparring from yesterday. Came to lift instead.

Mid-day Chest Tuesday:

Seated machine chest press: 2x12 200lbs 1x12 210lbs (i think I'll go with 210lbs from next week)
Flat barbell presses: 1x10 2x9 185lbs (feels very weird going back to the barbell)
Iso lateral chest presses: 3x10 180lbs on the machine.
Pec dec: 3x12 200lbs (this felt good, last rep on 2nd set and last 2 on last were partials)
Cable flyes (from the bottom): 3x12 35lbs each side.

Post cardio: 25 mins Stair master. 78 floors total.

@zucchini The midday chest training is really fantastic. I got a lot of respect for that. And the cable flies also are looking good.

 

[zucchini]

@zucchini The midday chest training is really fantastic. I got a lot of respect for that. And the cable flies also are looking good.

thankyou sir!

 

[2Thick]

thankyou sir!

EVO family respect!

 

[Ulter]

I needed some carbs in me to recover from yesterday so I had boiled rice, chicken i cooked in tomato sauce + yogurt for breakfast.

Didnt go kickboxing today, needed to heal from the fatigue of jujitsu sparring from yesterday. Came to lift instead.

Mid-day Chest Tuesday:

Seated machine chest press: 2x12 200lbs 1x12 210lbs (i think I'll go with 210lbs from next week)
Flat barbell presses: 1x10 2x9 185lbs (feels very weird going back to the barbell)
Iso lateral chest presses: 3x10 180lbs on the machine.
Pec dec: 3x12 200lbs (this felt good, last rep on 2nd set and last 2 on last were partials)
Cable flyes (from the bottom): 3x12 35lbs each side.

Post cardio: 25 mins Stair master. 78 floors total.

Always good to get in. A good Tuesday workout seems to be one of the slower days of the week since everyone trains on a Monday. @zucchini

 

[zucchini]

Always good to get in. A good Tuesday workout seems to be one of the slower days of the week since everyone trains on a Monday. @zucchini

If i feel lazy during the day and dont have to go kickboxing, i go lift.

 

[LevButlerov]

The pec dec and the machine presses for sure felt super strong.

Yeah, I guess on ozempic, after a good hard workout day, body kindda crashes and asks for more nutrition and carbs to get the energy back.

oh man! it's the best feeling ever. In my fighting days I used to wake up super early and do either a 4 km or a 2km walk/jog and then MMA and weights later in the evening. it was the best feeling ever.

Yes sir!! I loving hitting the pecs. It's like a man's armor you know, especially when pecs are bigger and that's the 1st thing everyone can see.

Last injection. injected before I slept last night. woke up to sour burps and feelings of throwing up.

No I got them from back home, no need for a doctor's prescription there. Brought them with me here. Super cheap there, 1mg injection is like $7 cad.
If I have to get more, I need to find a doctor here in the city so I can ask them to prescribe it for me. I will work on that.



Weight still flush steady at 92kg. I honestly have NO Idea why it didn't drop a bit last week even thou I was eating good protein, had nothing bad at al,l no sugar, no fried food, no pizza, no bread, only "Bad" thing I had was those 2 slices of cheese with my keto rolls that too was only once.
The only sauces I had were 1 or 2 table spoon of them only 1 days in the past 7, those too were all sugar free.
Been keeping my cardio up.
Even went extra brutal cardio with Kickboxing and jujitsu, infact, have another jujitsu session today.

What could be going on here. I really think I need to break this 90kgs barrier just like I broke the 100kgs one and then I'd be golden. Really want to hit 85kgs before the year ends man....

Good chest work, strong focus on pec dec and presses @zucchini

With ozempic and heavy MMA sessions your bodys likely adapting and holding water from inflammation not fat.
you say "back home" where is that? and how long?

 

[zucchini]

Good chest work, strong focus on pec dec and presses @zucchini

With ozempic and heavy MMA sessions your bodys likely adapting and holding water from inflammation not fat.
you say "back home" where is that? and how long?

From Pakistan. When i was there for a month. I brought em back here with me.

 

[LevButlerov]

From Pakistan. When i was there for a month. I brought em back here with me.

oh! you mean when you went on that trip @zucchini
you can get a script in canada right?

 

[zucchini]

oh! you mean when you went on that trip @zucchini
you can get a script in canada right?

Sorry, what do you mean by script? Do you mean get it prescribed? I think you just go to a doctor and they take history and give it to you.

 

[LevButlerov]

Sorry, what do you mean by script? Do you mean get it prescribed? I think you just go to a doctor and they take history and give it to you.

yes prescription, is that possible there?

 

[zucchini]

yes prescription, is that possible there?

Yes. Possible. Just gotta find a doctor in this new city. Since i am new to this city as well. I dont have a doctor. Have to find one and most are booked. This sounds like a Saturday venture tbh

 

[Ulter]

If i feel lazy during the day and dont have to go kickboxing, i go lift.

nice one that sounds good and is an alpha activity

 

[zucchini]

Had a great jujitsu session at noon. Submitted a bunch of people that included wrestlers and some technical strong grapplers.

Legs:

Treadmill 30 mims 3 speed 5 incline

Leg extensions: 3x10 165lbs [all good reps, next time i will push for 12 each]
Hack squats: 3x10 160lbs on the machine
Leg press: 3x10 450lbs (beautiful fucking reps!!!)

Leg press calves raises: 3x15 270lbs full rom
Seated calves raises: 3x15 60lbs full ROM.

Seated leg curls: 3x10 165lbs (hard)
Lying leg curls: 3x8 120lbs (fun but shit reps)

All in all a very good workout. Even thou the last lying leg curl, my left hip/lower back was already not complying, i tried to push as much as i could but kept the weight n reps low.

 

[zucchini]

nice one that sounds good and is an alpha activity

haha yeah kickboxing and jujitsu really test you. I have a very philosophical problem solving approach to fighting arts.

 

[Ulter]

haha yeah kickboxing and jujitsu really test you. I have a very philosophical problem solving approach to fighting arts.

yeah i believe in that too

 

[LevButlerov]

Yes. Possible. Just gotta find a doctor in this new city. Since i am new to this city as well. I dont have a doctor. Have to find one and most are booked. This sounds like a Saturday venture tbh

how about you buy a bottle of retatrutide from @Fusion Canada ? much better than ozempic and you'll get way better results @zucchini
here is his promo thread
https://www.evolutionary.org/forums/threads/nordic-fusion-official-reviews-and-sales.106502/


read reta megathread
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

@BeMe @HarleyGuy

 

[LevButlerov]

Had a great jujitsu session at noon. Submitted a bunch of people that included wrestlers and some technical strong grapplers.

Legs:

Treadmill 30 mims 3 speed 5 incline

Leg extensions: 3x10 165lbs [all good reps, next time i will push for 12 each]
Hack squats: 3x10 160lbs on the machine
Leg press: 3x10 450lbs (beautiful fucking reps!!!)

Leg press calves raises: 3x15 270lbs full rom
Seated calves raises: 3x15 60lbs full ROM.

Seated leg curls: 3x10 165lbs (hard)
Lying leg curls: 3x8 120lbs (fun but shit reps)

All in all a very good workout. Even thou the last lying leg curl, my left hip/lower back was already not complying, i tried to push as much as i could but kept the weight n reps low.

Good day, strong jujitsu session and then that leg volume on top is serious work

 

[zucchini]

how about you buy a bottle of retatrutide from @Fusion Canada ? much better than ozempic and you'll get way better results @zucchini
here is his promo thread
https://www.evolutionary.org/forums/threads/nordic-fusion-official-reviews-and-sales.106502/


read reta megathread
https://www.evolutionary.org/forums/threads/retatrutide-its-the-real-deal.103339/

@BeMe @HarleyGuy

Lemme read up on this tomorrow.
I got a bunch of progress pics just now I'll post up tomorrow as well

Goodnight man

 

[LevButlerov]

Lemme read up on this tomorrow.
I got a bunch of progress pics just now I'll post up tomorrow as well

Goodnight man

sure have a good night

 

[ROIDDERS]

Usually nandos hot sauce or yogurt, never had anything irritate my stomach thank god!

Yeah. Watch out for that. It could change as you get older.

 

[zucchini]

Progress Pictures as of 6th November 2025. I turned 33 today.


Back:

Front 1:

Front 2:

Holy shit my posing sucks!! some of them are good, but takes so much breath and my muscles really start to feel it and by the time picture is done I am already halfway relaxed lol

Also, suggestions, compliments, comments... what do you see, what do you think I should do differently in my workouts if anything? Different execises to bring up some parts/sides?

 

[zucchini]

Mid Day Shoulders:

Seated dumbbell press: 2x10 1x8 65lbs dumbbells (most weight I've ever lifted on db shoulder presses)
Seated machine presses: 3x10 180lbs on the machine
Standing machine lateral raises: 3x12 80lbs (more weight than before)
Cable rev flyes: 3x10 60lbs each side.
One arm lengthened rear delt flyes: 3x12 100 lbs each side
Dumbbell shrugs: 3x10 90lbs dumbbells

Rev Neck curls supersetted with Neck curls 3x15 15lb dumbbell

30 mins treadmill 3 speed 0 incline

Good midday workout today. Felt strong throughout.

A Cake and a big all out meal for my birthday with icecream and what not?? Let's see

 

[LevButlerov]

Progress Pictures as of 6th November 2025. I turned 33 today.


Back:
View attachment 138546


Front 1:


View attachment 138547



Front 2:

View attachment 138548



Holy shit my posing sucks!! some of them are good, but takes so much breath and my muscles really start to feel it and by the time picture is done I am already halfway relaxed lol

Also, suggestions, compliments, comments... what do you see, what do you think I should do differently in my workouts if anything? Different execises to bring up some parts/sides?

Good size on you and good updates @zucchini you gained some muscle size for sure and leaned out from where we started.
We have to work on your cut and get you some retatrutide asap.


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri

 

[LevButlerov]

Mid Day Shoulders:

Seated dumbbell press: 2x10 1x8 65lbs dumbbells (most weight I've ever lifted on db shoulder presses)
Seated machine presses: 3x10 180lbs on the machine
Standing machine lateral raises: 3x12 80lbs (more weight than before)
Cable rev flyes: 3x10 60lbs each side.
One arm lengthened rear delt flyes: 3x12 100 lbs each side
Dumbbell shrugs: 3x10 90lbs dumbbells

Rev Neck curls supersetted with Neck curls 3x15 15lb dumbbell

30 mins treadmill 3 speed 0 incline

Good midday workout today. Felt strong throughout.

A Cake and a big all out meal for my birthday with icecream and what not?? Let's see

Happy Birthday from the EVO family @zucchini Enjoy that birthday meal and cake, you earned it with this session!

Good midday shoulder session 65lb dumbbell presses are good but try to go lower on shoulders way lower.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri

 

[Dreamer]

Progress Pictures as of 6th November 2025. I turned 33 today.


Back:
View attachment 138546


Front 1:


View attachment 138547



Front 2:

View attachment 138548



Holy shit my posing sucks!! some of them are good, but takes so much breath and my muscles really start to feel it and by the time picture is done I am already halfway relaxed lol

Also, suggestions, compliments, comments... what do you see, what do you think I should do differently in my workouts if anything? Different execises to bring up some parts/sides?

I cant pose to save my life either man, keep working on it you will get there, you have some good size, just keep hitting the weights with consistency and cardio and youll kill it

 

[Allupfromhere]

Progress Pictures as of 6th November 2025. I turned 33 today.


Back:
View attachment 138546


Front 1:


View attachment 138547



Front 2:

View attachment 138548



Holy shit my posing sucks!! some of them are good, but takes so much breath and my muscles really start to feel it and by the time picture is done I am already halfway relaxed lol

Also, suggestions, compliments, comments... what do you see, what do you think I should do differently in my workouts if anything? Different execises to bring up some parts/sides?

It is hard to pose when you havent been taught brother i think all of us get a little awkward haha have a look at some posing tutorials on youtube brother, start practising and you will be a weapon at it for when your peeled to the bone

 

[Mobster]

For progress pics two poses now and 2 poses from the start to compare with

And pants

 

[stevesmi]

Progress Pictures as of 6th November 2025. I turned 33 today.


Back:
View attachment 138546


Front 1:


View attachment 138547



Front 2:

View attachment 138548



Holy shit my posing sucks!! some of them are good, but takes so much breath and my muscles really start to feel it and by the time picture is done I am already halfway relaxed lol

Also, suggestions, compliments, comments... what do you see, what do you think I should do differently in my workouts if anything? Different execises to bring up some parts/sides?

@zucchini thanks for taking the time to post up the posing. you are getting there slowly but surely. set fresh 6 months and 1 year goals

 

[ceo]

Progress Pictures as of 6th November 2025. I turned 33 today.


Back:
View attachment 138546


Front 1:


View attachment 138547



Front 2:

View attachment 138548



Holy shit my posing sucks!! some of them are good, but takes so much breath and my muscles really start to feel it and by the time picture is done I am already halfway relaxed lol

Also, suggestions, compliments, comments... what do you see, what do you think I should do differently in my workouts if anything? Different execises to bring up some parts/sides?

bros you looking sweet if you ask me. good physique changes. you got good size on your frame and love the bikes too! @zucchini

 

[zucchini]

Happy Birthday from the EVO family @zucchini Enjoy that birthday meal and cake, you earned it with this session!

Good midday shoulder session 65lb dumbbell presses are good but try to go lower on shoulders way lower.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri

Good size on you and good updates @zucchini you gained some muscle size for sure and leaned out from where we started.
We have to work on your cut and get you some retatrutide asap.


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@rizzlekdizzle @Yuri

Thanks man!
I did go out and had a few bites of icecream and waffle couldn't eat more. Might get some food over the weekend if we really celebrate it a bit.
Thanks for the size compliment. I do feel like I have more muscle mass as compared to my self in 2016 or so and I like it. I think I need to lose 20-25lbs more and I will looks so much better. not too far off. gotta keep on working.

I cant pose to save my life either man, keep working on it you will get there, you have some good size, just keep hitting the weights with consistency and cardio and youll kill it

I am glad there's more who can't so I don't feel as shitty about myself haha. And yes, gotta keep on working.

It is hard to pose when you havent been taught brother i think all of us get a little awkward haha have a look at some posing tutorials on youtube brother, start practising and you will be a weapon at it for when your peeled to the bone

True man true. I do like myself with the mass on and once I shed around 20-25lbs more I think I will look great and will need posing for then.

@zucchini thanks for taking the time to post up the posing. you are getting there slowly but surely. set fresh 6 months and 1 year goals

Not a problem man. Thanks to all of you guys for being there, helping, criticizing and pushing me to the goals. The 6 month goal I would say for now is to lose 20-25lbs and I would be great! then later we can maybe think of something else, more exciting.

bros you looking sweet if you ask me. good physique changes. you got good size on your frame and love the bikes too! @zucchini

Ahhh man THANKS SO MUCH FOR SAYING THAT!!
I have always wanted a massier, more muscular physique. Thanks for saying that I got good size given my short frame.
I do plan on riding a 66km Grand Fondo just for fun come summer 2026 so gotta giddy up on some biking skills too.

For progress pics two poses now and 2 poses from the start to compare with

And pants

Hahahahhaha yeah man for sure. I just took the opportunity I had to take the pictures I will post up a few comparison ones, maye take the oldest one I have here and the newest one and post that.

 

[Ulter]

Progress Pictures as of 6th November 2025. I turned 33 today.


Back:
View attachment 138546


Front 1:


View attachment 138547



Front 2:

View attachment 138548



Holy shit my posing sucks!! some of them are good, but takes so much breath and my muscles really start to feel it and by the time picture is done I am already halfway relaxed lol

Also, suggestions, compliments, comments... what do you see, what do you think I should do differently in my workouts if anything? Different execises to bring up some parts/sides?

you are a good looking man for sure. love the nude pics @zucchini i think you got some good size on you

 

[zucchini]

you are a good looking man for sure. love the nude pics @zucchini i think you got some good size on you

hahaha thanks so much man! I have always wanted the size, glad people see it as I do!

 

[2Thick]

Progress Pictures as of 6th November 2025. I turned 33 today.


Back:
View attachment 138546


Front 1:


View attachment 138547



Front 2:

View attachment 138548



Holy shit my posing sucks!! some of them are good, but takes so much breath and my muscles really start to feel it and by the time picture is done I am already halfway relaxed lol

Also, suggestions, compliments, comments... what do you see, what do you think I should do differently in my workouts if anything? Different execises to bring up some parts/sides?

@zucchini you certainly aren't shy lol. good job posting up these pics. i see big changes from page 1 of this log. keep it going!

 

[zucchini]

@zucchini you certainly aren't shy lol. good job posting up these pics. i see big changes from page 1 of this log. keep it going!

Well, i got the same parts as almost all men here so I'll let em judge and give the best advice

Thanks so much for noticing the difference man!

 

[2Thick]

Well, i got the same parts as almost all men here so I'll let em judge and give the best advice

Thanks so much for noticing the difference man!

yes sir. imagine where you will be a year from now

 

[zucchini]

yes sir. imagine where you will be a year from now

I think if i lose 20-25 lbs I'd be golden. And then we can keep on working towards netter goals!

 

[2Thick]

I think if i lose 20-25 lbs I'd be golden. And then we can keep on working towards netter goals!

yep lets set that as your next goal

 

[stevesmi]

Thanks man!
I did go out and had a few bites of icecream and waffle couldn't eat more. Might get some food over the weekend if we really celebrate it a bit.
Thanks for the size compliment. I do feel like I have more muscle mass as compared to my self in 2016 or so and I like it. I think I need to lose 20-25lbs more and I will looks so much better. not too far off. gotta keep on working.

I am glad there's more who can't so I don't feel as shitty about myself haha. And yes, gotta keep on working.


True man true. I do like myself with the mass on and once I shed around 20-25lbs more I think I will look great and will need posing for then.

Not a problem man. Thanks to all of you guys for being there, helping, criticizing and pushing me to the goals. The 6 month goal I would say for now is to lose 20-25lbs and I would be great! then later we can maybe think of something else, more exciting.

Ahhh man THANKS SO MUCH FOR SAYING THAT!!
I have always wanted a massier, more muscular physique. Thanks for saying that I got good size given my short frame.
I do plan on riding a 66km Grand Fondo just for fun come summer 2026 so gotta giddy up on some biking skills too.

Hahahahhaha yeah man for sure. I just took the opportunity I had to take the pictures I will post up a few comparison ones, maye take the oldest one I have here and the newest one and post that.

you will get there easy!

 

[ROIDDERS]

Mid Day Shoulders:

Seated dumbbell press: 2x10 1x8 65lbs dumbbells (most weight I've ever lifted on db shoulder presses)
Seated machine presses: 3x10 180lbs on the machine
Standing machine lateral raises: 3x12 80lbs (more weight than before)
Cable rev flyes: 3x10 60lbs each side.
One arm lengthened rear delt flyes: 3x12 100 lbs each side
Dumbbell shrugs: 3x10 90lbs dumbbells

Rev Neck curls supersetted with Neck curls 3x15 15lb dumbbell

30 mins treadmill 3 speed 0 incline

Good midday workout today. Felt strong throughout.

A Cake and a big all out meal for my birthday with icecream and what not?? Let's see

i'm liking the hard work on this. not only are you pushing some iron training, but you're also doing a great job on the treadmill. @zucchini

 

[zucchini]

i'm liking the hard work on this. not only are you pushing some iron training, but you're also doing a great job on the treadmill. @zucchini

Yes sir! Giving it all i got, everyday!

 

[LevButlerov]

Thanks man!
I did go out and had a few bites of icecream and waffle couldn't eat more. Might get some food over the weekend if we really celebrate it a bit.
Thanks for the size compliment. I do feel like I have more muscle mass as compared to my self in 2016 or so and I like it. I think I need to lose 20-25lbs more and I will looks so much better. not too far off. gotta keep on working.

You are bigger and more muscle what we need to do now is cut and we can do it I promise you, EVO family supports and loves you! @zucchini

 

[zucchini]

You are bigger and more muscle what we need to do now is cut and we can do it I promise you, EVO family supports and loves you! @zucchini

For sure man!!

I am on the treadmill right now.

Gonna get this done and then a good, milder back workout to wrap the week up.

I am still reading up on retatrutide and i haven't forgotten about Fusion Canada when i am ready to place the order.
Btw, is Fusion Canada same as Nordic Fusion?

One more question, you told me to go much lower on the shoulder db presses. Amy particular reason? Are we just looking to maximize reps for cutting?

 

[Dreamer]

For sure man!!

I am on the treadmill right now.
View attachment 138972


Gonna get this done and then a good, milder back workout to wrap the week up.

I am still reading up on retatrutide and i haven't forgotten about Fusion Canada when i am ready to place the order.
Btw, is Fusion Canada same as Nordic Fusion?

One more question, you told me to go much lower on the shoulder db presses. Amy particular reason? Are we just looking to maximize reps for cutting?

I have been enjoying the stair mill for my cardio lately - literally dripping sweat