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Approved Log Pre-Cycle Log - Recommendation/review on my (planned) micro dosing cycle.

zucchini said:
For sure man!!

I am on the treadmill right now.
View attachment 138972


Gonna get this done and then a good, milder back workout to wrap the week up.

I am still reading up on retatrutide and i haven't forgotten about Fusion Canada when i am ready to place the order.
Btw, is Fusion Canada same as Nordic Fusion?

One more question, you told me to go much lower on the shoulder db presses. Amy particular reason? Are we just looking to maximize reps for cutting?
Click to expand...
Grind it hard :D @zucchini

zucchini said:
I am still reading up on retatrutide and i haven't forgotten about Fusion Canada when i am ready to place the order.
Btw, is Fusion Canada same as Nordic Fusion?
Click to expand...
Fusion and Nordic fusion is the same guy @Fusion Canada trusted
https://www.evolutionary.org/forums/threads/nordic-fusion-official-reviews-and-sales.106502/

zucchini said:
One more question, you told me to go much lower on the shoulder db presses. Amy particular reason? Are we just looking to maximize reps for cutting?
Click to expand...
Higher reps better for cutting :D

@BeMe @HarleyGuy
 
Back:

Treadmill: 30 mins 3 speed 3 incline.

Neutral grip pullups: 2x10 1x15
Barbell rows: 3x12 155lbs
Seal rows: 3x12 70lbs on the bar. (This is the exercise i have been calling lying barbell rows)
Seated Chest supported rows: 3x12 180lbs
Cable Rows: 3x10 200lbs (this was fun today. Experimented with slight thumb pivot in and out today)

Post treadmill 20 mins 3 speed 0 incline
 
zucchini said:
Thanks man!
I did go out and had a few bites of icecream and waffle couldn't eat more. Might get some food over the weekend if we really celebrate it a bit.
Thanks for the size compliment. I do feel like I have more muscle mass as compared to my self in 2016 or so and I like it. I think I need to lose 20-25lbs more and I will looks so much better. not too far off. gotta keep on working.

I am glad there's more who can't so I don't feel as shitty about myself haha. And yes, gotta keep on working.


True man true. I do like myself with the mass on and once I shed around 20-25lbs more I think I will look great and will need posing for then.

Not a problem man. Thanks to all of you guys for being there, helping, criticizing and pushing me to the goals. The 6 month goal I would say for now is to lose 20-25lbs and I would be great! then later we can maybe think of something else, more exciting.

Ahhh man THANKS SO MUCH FOR SAYING THAT!!
I have always wanted a massier, more muscular physique. Thanks for saying that I got good size given my short frame.
I do plan on riding a 66km Grand Fondo just for fun come summer 2026 so gotta giddy up on some biking skills too.

Hahahahhaha yeah man for sure. I just took the opportunity I had to take the pictures 😆 I will post up a few comparison ones, maye take the oldest one I have here and the newest one and post that.
Click to expand...
Bros is good to do bicycle riding where I'm at I'm in southern Cali. Always good weather.
 
zucchini said:
Progress Pictures as of 6th November 2025. I turned 33 today.


Back:
View attachment 138546


Front 1:


View attachment 138547



Front 2:

View attachment 138548



Holy shit my posing sucks!! some of them are good, but takes so much breath and my muscles really start to feel it and by the time picture is done I am already halfway relaxed lol

Also, suggestions, compliments, comments... what do you see, what do you think I should do differently in my workouts if anything? Different execises to bring up some parts/sides?
Click to expand...
@zucchini you’ll get the posing down. It’s an art. You’re doing great though. Just to hard on yourself
 
Arms today:

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells (beautiful pumping set today)
Incline dumbbell curls: 2x10 1x6 (failed at 7th) 1x5 35lbs dumbbells
Machine Preacher curls: 3x10 110lbs
Barbell 21s: 2x21 25lbs on the bar (probably one of the best pump/burn ive ever had in biceps)

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x12 170lbs
High pully tricep cable ext: 3x10 140lbs
One arm overhead tricep ext: 3x12 22.5lbs dumbbell each side.

Fat bar Wrist curls superset with rev curls: 4x12 20lbs on the bar
 
zucchini said:
Arms today:

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells (beautiful pumping set today)
Incline dumbbell curls: 2x10 1x6 (failed at 7th) 1x5 35lbs dumbbells
Machine Preacher curls: 3x10 110lbs
Barbell 21s: 2x21 25lbs on the bar (probably one of the best pump/burn ive ever had in biceps)

Triceps:
Body weight dips: 3x10
Tricep pushdowns: 3x12 170lbs
High pully tricep cable ext: 3x10 140lbs
One arm overhead tricep ext: 3x12 22.5lbs dumbbell each side.

Fat bar Wrist curls superset with rev curls: 4x12 20lbs on the bar
Click to expand...
good arm day, did you get the retatrutide? @zucchini
 
Mid day Back:

Neutral grip pullups: 3x12
Barbell rows: 3x10 155lbs
Seated Chest supported rows: 3x15 180lbs
Cable Rows: 3x10 200lbs (overhand narrow grips - to the bellybutton. Hard today)
Seal rows: 3x12 70lbs on the bar.

Tried to vary rep range every alternating exercise today.

Treadmill will be after work today.
I am already dreaming of chicken and rice with some nandos sauce today once home.
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x12
Barbell rows: 3x10 155lbs
Seated Chest supported rows: 3x15 180lbs
Cable Rows: 3x10 200lbs (overhand narrow grips - to the bellybutton. Hard today)
Seal rows: 3x12 70lbs on the bar.

Tried to vary rep range every alternating exercise today.

Treadmill will be after work today.
I am already dreaming of chicken and rice with some nandos sauce today once home.
Click to expand...
Good back day but you're dreaming of food? you're off all GLP1s right? @zucchini we need to get retatrutide asap
 
zucchini said:
Yes I am off all GLP1s now.
Ate 0.5lbs lean ground Elk meat with 60 gram potatoes in it cooked in avocado oil and some tomato puree
Click to expand...
get retatrutide asap
you cant buy it now?
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x12
Barbell rows: 3x10 155lbs
Seated Chest supported rows: 3x15 180lbs
Cable Rows: 3x10 200lbs (overhand narrow grips - to the bellybutton. Hard today)
Seal rows: 3x12 70lbs on the bar.

Tried to vary rep range every alternating exercise today.

Treadmill will be after work today.
I am already dreaming of chicken and rice with some nandos sauce today once home.
Click to expand...
@zucchini neutral grip pullups and barbell rows are amazing. also good job on the cable rows. A++ all the way
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x12
Barbell rows: 3x10 155lbs
Seated Chest supported rows: 3x15 180lbs
Cable Rows: 3x10 200lbs (overhand narrow grips - to the bellybutton. Hard today)
Seal rows: 3x12 70lbs on the bar.

Tried to vary rep range every alternating exercise today.

Treadmill will be after work today.
I am already dreaming of chicken and rice with some nandos sauce today once home.
Click to expand...
We can all do this lol
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x12
Barbell rows: 3x10 155lbs
Seated Chest supported rows: 3x15 180lbs
Cable Rows: 3x10 200lbs (overhand narrow grips - to the bellybutton. Hard today)
Seal rows: 3x12 70lbs on the bar.

Tried to vary rep range every alternating exercise today.

Treadmill will be after work today.
I am already dreaming of chicken and rice with some nandos sauce today once home.
Click to expand...
treadmill after work is amazing. it's a great day to wind down after a stressful day. And it's good that you're dreaming about food. That's a good sign you have a strong appetite. @zucchini
 
zucchini said:
Yes I am off all GLP1s now.
Ate 0.5lbs lean ground Elk meat with 60 gram potatoes in it cooked in avocado oil and some tomato puree
Click to expand...
bros you getting any rebound coming off? @zucchini heard some people gain back and lot of weight. and the elk meat looks good too
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x12
Barbell rows: 3x10 155lbs
Seated Chest supported rows: 3x15 180lbs
Cable Rows: 3x10 200lbs (overhand narrow grips - to the bellybutton. Hard today)
Seal rows: 3x12 70lbs on the bar.

Tried to vary rep range every alternating exercise today.

Treadmill will be after work today.
I am already dreaming of chicken and rice with some nandos sauce today once home.
Click to expand...
@zucchini a really good midday workout. Back training is very important to many people have strong fronts and really weak backs and that's not good.
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x12
Barbell rows: 3x10 155lbs
Seated Chest supported rows: 3x15 180lbs
Cable Rows: 3x10 200lbs (overhand narrow grips - to the bellybutton. Hard today)
Seal rows: 3x12 70lbs on the bar.

Tried to vary rep range every alternating exercise today.

Treadmill will be after work today.
I am already dreaming of chicken and rice with some nandos sauce today once home.
Click to expand...
the back training is where it needs to be. I. Think it's perfect especially for a guy in your situation. Make sure you protect your lower back as well. @zucchini
 
Mobster said:
We can all do this lol
Click to expand...
Man I ended up eating ground lean elk and last night was probably the worst sleep ever, had acidity and sour burps. Felt like puking too. I still feel like that and feel sluggish. the meat was fine, i think it was way too fucking lean and I ate most of it without any carbs left so it fucked me up.
Don't feel like going to the gym but will still go and try to push some moderate weight on chest.
stevesmi said:
@zucchini neutral grip pullups and barbell rows are amazing. also good job on the cable rows. A++ all the way
Click to expand...
Thankyou sir!
I absolutely love cable rows!
ROIDDERS said:
treadmill after work is amazing. it's a great day to wind down after a stressful day. And it's good that you're dreaming about food. That's a good sign you have a strong appetite. @zucchini
Click to expand...
yeah man, but food yesterday fucked me up. Lean elk... maybe not too good for a dinner...
ceo said:
bros you getting any rebound coming off? @zucchini heard some people gain back and lot of weight. and the elk meat looks good too
Click to expand...
haha naah man no rebound.
I have seen a usual up and down of 2kg or so but I don't think that's a rebound, i think that's pretty normal.
Ulter said:
@zucchini a really good midday workout. Back training is very important to many people have strong fronts and really weak backs and that's not good.
Click to expand...
bro since I have been doing mma and since I started lifting. I have always wanted a strong bank and strong legs as I always thought that bank hold you upright and your legs are your tires so you cannot have them flat.
2Thick said:
the back training is where it needs to be. I. Think it's perfect especially for a guy in your situation. Make sure you protect your lower back as well. @zucchini
Click to expand...
Thanks brother. You recommend I do something for lower back too? maybe weighted hyperextensions?
 
1000204975.webp


Facebook reminded me of a post from 2014 November and i mixed that with my recent picture.

I did get derailed but i feel like i am on a good track again. (Looks like it too)
 
Since i was already feeling acidity, i had planned to go legs but then changed my mind to chest. And then again said fuck it and went legs.
Keps the weight and sets a bit manageable amd cut ome exercisefrom quads today.

Legs:

Treadmill 60 mims 3 speed 0 incline (yes 60 mins today, was hoping it'll make me fart 😂 release some gasses out but it didn't... Hopefully tonight)

Hack squats: 3x10 140lbs on the machine
Leg press: 3x10 360lbs (the usualleg press was occupied so i did it on the cybex plate loaded "squat press" dont know why its called that, but the low portion of it, the contraction, felt super good)

Leg press (plated loaded squat press) calves raises: 3x15 270lbs full rom (got a nasty pump. Decided to keep these for the day and not go for Standing calve raises) another 3x12 same weight full Rom (these 2nd time around were harder)

Seated leg curls: 3x12 150lbs (more reps lesser weight than last time)
Lying leg curls: 3x10 110lbs (lesser weight more reps than last time)

Holy fuck what an upset stomach and upset throat day. Gonna drink alot of water today with some extra salts in it.
 
zucchini said:
Since i was already feeling acidity, i had planned to go legs but then changed my mind to chest. And then again said fuck it and went legs.
Keps the weight and sets a bit manageable amd cut ome exercisefrom quads today.

Legs:

Treadmill 60 mims 3 speed 0 incline (yes 60 mins today, was hoping it'll make me fart 😂 release some gasses out but it didn't... Hopefully tonight)

Hack squats: 3x10 140lbs on the machine
Leg press: 3x10 360lbs (the usualleg press was occupied so i did it on the cybex plate loaded "squat press" dont know why its called that, but the low portion of it, the contraction, felt super good)

Leg press (plated loaded squat press) calves raises: 3x15 270lbs full rom (got a nasty pump. Decided to keep these for the day and not go for Standing calve raises) another 3x12 same weight full Rom (these 2nd time around were harder)

Seated leg curls: 3x12 150lbs (more reps lesser weight than last time)
Lying leg curls: 3x10 110lbs (lesser weight more reps than last time)

Holy fuck what an upset stomach and upset throat day. Gonna drink alot of water today with some extra salts in it.
Click to expand...
feeling acidity you mean digestion? @zucchini
try adding baking soda to water and drink
 
zucchini said:
By acidity i mean sour burps and that feeling of shitty tasting stomach acid almost puke.
Click to expand...
add baking soda 1/2 tsp to water drink it and see
 
zucchini said:
Mid day Back:

Neutral grip pullups: 3x12
Barbell rows: 3x10 155lbs
Seated Chest supported rows: 3x15 180lbs
Cable Rows: 3x10 200lbs (overhand narrow grips - to the bellybutton. Hard today)
Seal rows: 3x12 70lbs on the bar.

Tried to vary rep range every alternating exercise today.

Treadmill will be after work today.
I am already dreaming of chicken and rice with some nandos sauce today once home.
Click to expand...
@zucchini this is a great back workout!
 
zucchini said:
bro since I have been doing mma and since I started lifting. I have always wanted a strong bank and strong legs as I always thought that bank hold you upright and your legs are your tires so you cannot have them flat.
Click to expand...
For sure. It seems like a lot of people are training their back these days.
 
Had turkey bacon in the morning. Around 250grams.

Mid-day Chest Tuesday:

Seated machine chest press: 3x12 210lbs (more weight than last time)
Flat dumbbell presses: 3x08 85lbs dumbbells
Iso lateral chest presses: 3x10 180lbs on the machine.
Pec dec: 3x10 210lbs (more weight than last time)
Cable flyes (from the bottom): 3x12 40lbs each side. (More weight than last time)

Cardio will be after work today.
 
zucchini said:
Man I ended up eating ground lean elk and last night was probably the worst sleep ever, had acidity and sour burps. Felt like puking too. I still feel like that and feel sluggish. the meat was fine, i think it was way too fucking lean and I ate most of it without any carbs left so it fucked me up.
Don't feel like going to the gym but will still go and try to push some moderate weight on chest.

Thankyou sir!
I absolutely love cable rows!

yeah man, but food yesterday fucked me up. Lean elk... maybe not too good for a dinner...

haha naah man no rebound.
I have seen a usual up and down of 2kg or so but I don't think that's a rebound, i think that's pretty normal.

bro since I have been doing mma and since I started lifting. I have always wanted a strong bank and strong legs as I always thought that bank hold you upright and your legs are your tires so you cannot have them flat.

Thanks brother. You recommend I do something for lower back too? maybe weighted hyperextensions?
Click to expand...
EVO family love
 
LevButlerov said:
Throw up some pics when you can :D
Click to expand...
Here's the lunch for today:
1763429155804.webp

350 grams of AIRFRIED chicken breast with a few rings of onion and one leafy salad between 2 slices of bread, some sugarfree ketchup along with it.

Had a very good shoulder session:

Monday Shoulders:

Treadmill: 30 mins 3 speed 5 incline

Seated dumbbell press: 3x15 45lbs (went low weoght as Lev advised)
Seated machine presses: 3x12 180lbs on the machine
Standing machine lateral raises: 3x12 80lbs
One arm lengthened rear delt flyes: 3x12 110 lbs each side.
Rev pec dec: 3x10 170lbs.
Dumbbell shrugs: 3x12 80lbs dumbbells

Rev Neck curls supersetted with Neck curls 3x12 20lb dumbbell

Trying to order RETA. I see the link to the forum, but I don't see the website, am I supposed to email them?
 
zucchini said:
Here's the lunch for today:
View attachment 143210
350 grams of AIRFRIED chicken breast with a few rings of onion and one leafy salad between 2 slices of bread, some sugarfree ketchup along with it.

Had a very good shoulder session:

Monday Shoulders:

Treadmill: 30 mins 3 speed 5 incline

Seated dumbbell press: 3x15 45lbs (went low weoght as Lev advised)
Seated machine presses: 3x12 180lbs on the machine
Standing machine lateral raises: 3x12 80lbs
One arm lengthened rear delt flyes: 3x12 110 lbs each side.
Rev pec dec: 3x10 170lbs.
Dumbbell shrugs: 3x12 80lbs dumbbells

Rev Neck curls supersetted with Neck curls 3x12 20lb dumbbell

Trying to order RETA. I see the link to the forum, but I don't see the website, am I supposed to email them?
Click to expand...
We should start cutting down bread @zucchini

for @Fusion Canada use his contact info email
https://www.evolutionary.org/forums/threads/nordic-fusion-official-reviews-and-sales.106502/
 
Back:

Neutral grip pullups: 3x12 (will stay consistent at 12, then maybe in a month or so will try n go for 15ish)
Cable pulldowns: 3x10 170lbs
Seal rows: 3x8 90lbs on the bar.
Seated Chest supported rows: 3x12 180lbs
Cable rows: 3x12 170lbs
Hyper extensions: 3x12 with a 45lbs plate.

Treadmill 30 mins 3 speed 3 incline.

I added hyperext today.
 
zucchini said:
Back:

Neutral grip pullups: 3x12 (will stay consistent at 12, then maybe in a month or so will try n go for 15ish)
Cable pulldowns: 3x10 170lbs
Seal rows: 3x8 90lbs on the bar.
Seated Chest supported rows: 3x12 180lbs
Cable rows: 3x12 170lbs
Hyper extensions: 3x12 with a 45lbs plate.

Treadmill 30 mins 3 speed 3 incline.

I added hyperext today.
Click to expand...
Good back day but can you warm up with cardio too? 10min
did you get the retatrutide order? @zucchini
 
LevButlerov said:
Good back day but can you warm up with cardio too? 10min
did you get the retatrutide order? @zucchini
Click to expand...
Yes i will add cardio pre lifting too.


Had chicken with some keto pita last night for dinner:

1000206211.webp


Brought protein yogurt + protein shake and some baby carrots to snak on at work. Will hit chest today.



For reta. Guys needs payment in BTC. Gotta make an account on the app now n then transfer.
 
zucchini said:
For reta. Guys needs payment in BTC. Gotta make an account on the app now n then transfer.
Click to expand...
I think shakepay is what they use, its already 19th lets get this done asap.
 
zucchini said:
Yes i will add cardio pre lifting too.


Had chicken with some keto pita last night for dinner:

1000206211.webp


Brought protein yogurt + protein shake and some baby carrots to snak on at work. Will hit chest today.
Click to expand...
Chicken looks good but you sure this is all you're eating?
 
LevButlerov said:
Chicken looks good but you sure this is all you're eating?
Click to expand...
Yes I downloaded and installed shake pay. money is sent so now it's a waiting game.

Couldn't post earlier today as I was extremely busy at work.
Chest:

10 mins treadmill warmup no incline 3 speed.

Seated machine chest press: 3x12 210lbs (more weight than last time)
Flat dumbbell presses: 2x10 1x08 80lbs dumbbells
Iso lateral chest presses: 3x10 180lbs on the machine.
Pec dec: 3x10 210lbs (more weight than last time)
Cable flyes (from the bottom): 3x10 50lbs each side. (More weight than last time)

25 mins treadmill 3 speed 3 inlcine.


and yes, whatever I am eating I am posting and tracking.

Had 350 grams greek yogurt for breakfast with 200 grams of baby carrots for breakfast, then my post workout was my protein shake and a 20oz ribeye for dinner with work people and a baked potatoe and mushrooms with it. no drink, only water.
 
zucchini said:
Seated machine chest press: 3x12 210lbs (more weight than last time)
Flat dumbbell presses: 2x10 1x08 80lbs dumbbells
Iso lateral chest presses: 3x10 180lbs on the machine.
Pec dec: 3x10 210lbs (more weight than last time)
Cable flyes (from the bottom): 3x10 50lbs each side. (More weight than last time)

25 mins treadmill 3 speed 3 inlcine.


and yes, whatever I am eating I am posting and tracking.

Had 350 grams greek yogurt for breakfast with 200 grams of baby carrots for breakfast, then my post workout was my protein shake and a 20oz ribeye for dinner with work people and a baked potatoe and mushrooms with it. no drink, only wat
Click to expand...
we need to start adding this to an app, can you get myfitnesspal? @zucchini
and trianing is legit but I want to see you more into 15+ rep range
 
LevButlerov said:
I think shakepay is what they use, its already 19th lets get this done asap.
Click to expand...
@zucchini

I posted this back in August for Canadians and specifically bitcoin.

I plan on making a thread to link to it.

“Verdict is in! Shakepay for Candians is our Bitcoin app!

Shakepay charges ZERO fees and is FREE to send to Fusion Canada's blockchain crypto BTC address! Just email him directly to get it. Finally a Canadian BTC touchdown better than EMT's.

I went all the way to the "send" button and as long as you're sending 0.0005 BTC (about $90CDN) you can choose the 'regular speed' of transfer for free and it will be sent in about 12 hours. Any less than 0.0005 and you have to choose 'fast speed' and there's a fee, or you can choose to pay a fee to send it at 'fast speed' but why bother?

We Canadians are up and running, you have to use the app and not a desktop (to send BTC) but Shakepay it is 100%!! Open an account and have your passport or drivers licence handy, EMT cash to their Shakepay EMT address it goes into your Shakepay CDN cash account, "buy BTC" , push "send BTC" and cut and past Fusion Canada's blockchain addy and off you go!”
 
HarleyGuy said:
@zucchini

I posted this back in August for Canadians and specifically bitcoin.

I plan on making a thread to link to it.

“Verdict is in! Shakepay for Candians is our Bitcoin app!

Shakepay charges ZERO fees and is FREE to send to Fusion Canada's blockchain crypto BTC address! Just email him directly to get it. Finally a Canadian BTC touchdown better than EMT's.

I went all the way to the "send" button and as long as you're sending 0.0005 BTC (about $90CDN) you can choose the 'regular speed' of transfer for free and it will be sent in about 12 hours. Any less than 0.0005 and you have to choose 'fast speed' and there's a fee, or you can choose to pay a fee to send it at 'fast speed' but why bother?

We Canadians are up and running, you have to use the app and not a desktop (to send BTC) but Shakepay it is 100%!! Open an account and have your passport or drivers licence handy, EMT cash to their Shakepay EMT address it goes into your Shakepay CDN cash account, "buy BTC" , push "send BTC" and cut and past Fusion Canada's blockchain addy and off you go!”
Click to expand...
Oh yeah for sure. I have known about shakepay for a while now. it's a good app I have heard.
 
zucchini said:
Oh yeah for sure. I have known about shakepay for a while now. it's a good app I have heard.
Click to expand...
Perfect. Let me know if you need a hand. I recommend Nordic Fusion to any Canadian, you can DM @Fusion Canada and Shakepay gets it done nice and fast too.
 
zucchini said:
Yeah for sure, I have the app I can start logging again.

Tomorrow I am going to get a steak again from work lol

BTW - NO GYM TODAY. REST DAY!
Click to expand...
keep us updated :D
 
zucchini said:
I will.

Friday today:

Just had 1st meal of the day, it was brisket and chicken at a work lunch - I will put this on the app and post it tonight with all the food. Might train Arms or Legs will decide when in the gym after work.
Click to expand...
waiting to see how you do on reta tbh
 
Legs:

Treadmill 30 mims 3 speed 5 incline

Going reverse order today.

Lying leg curls: 3x12 135lbs
Standing singe leg curls: 3x10 25lbs (each leg) - this was new and eventhou not particularly hard, it was full of pump and required some getting used to.

Standing calves raises: 3x21 (70lbs) (low, high and then full ROM for 7 each)
Seated calves raises: 3x12 80lbs

Rev V squats: 1x10 180lbs 2x10 270lbs (i feel like this is easier on the back but ofcourse, not enough load)
Leg press: 3x12 360lbs
Seated leg ext: 1x12 150lbs 2x12 165lbs

Workout was so good i can tell I'll be limping over the weekend 🤣😂

Now to drive home n eat some chicken.
 
zucchini said:
Legs:

Treadmill 30 mims 3 speed 5 incline

Going reverse order today.

Lying leg curls: 3x12 135lbs
Standing singe leg curls: 3x10 25lbs (each leg) - this was new and eventhou not particularly hard, it was full of pump and required some getting used to.

Standing calves raises: 3x21 (70lbs) (low, high and then full ROM for 7 each)
Seated calves raises: 3x12 80lbs

Rev V squats: 1x10 180lbs 2x10 270lbs (i feel like this is easier on the back but ofcourse, not enough load)
Leg press: 3x12 360lbs
Seated leg ext: 1x12 150lbs 2x12 165lbs

Workout was so good i can tell I'll be limping over the weekend 🤣😂

Now to drive home n eat some chicken.
Click to expand...
Nutrition yesterday:
1000207141.webp


1000207144.webp
 
zucchini said:
Legs:

Treadmill 30 mims 3 speed 5 incline

Going reverse order today.

Lying leg curls: 3x12 135lbs
Standing singe leg curls: 3x10 25lbs (each leg) - this was new and eventhou not particularly hard, it was full of pump and required some getting used to.

Standing calves raises: 3x21 (70lbs) (low, high and then full ROM for 7 each)
Seated calves raises: 3x12 80lbs

Rev V squats: 1x10 180lbs 2x10 270lbs (i feel like this is easier on the back but ofcourse, not enough load)
Leg press: 3x12 360lbs
Seated leg ext: 1x12 150lbs 2x12 165lbs

Workout was so good i can tell I'll be limping over the weekend 🤣😂

Now to drive home n eat some chicken.
Click to expand...
Good leg day, the 270 lbs reverse V squats and 360 lbs leg press both hit hard :D
 
zucchini said:
Legs:

Treadmill 30 mims 3 speed 5 incline

Going reverse order today.

Lying leg curls: 3x12 135lbs
Standing singe leg curls: 3x10 25lbs (each leg) - this was new and eventhou not particularly hard, it was full of pump and required some getting used to.

Standing calves raises: 3x21 (70lbs) (low, high and then full ROM for 7 each)
Seated calves raises: 3x12 80lbs

Rev V squats: 1x10 180lbs 2x10 270lbs (i feel like this is easier on the back but ofcourse, not enough load)
Leg press: 3x12 360lbs
Seated leg ext: 1x12 150lbs 2x12 165lbs

Workout was so good i can tell I'll be limping over the weekend 🤣😂

Now to drive home n eat some chicken.
Click to expand...
Start with the leg press to load the legs then v squat
 
zucchini said:
Legs:

Treadmill 30 mims 3 speed 5 incline

Going reverse order today.

Lying leg curls: 3x12 135lbs
Standing singe leg curls: 3x10 25lbs (each leg) - this was new and eventhou not particularly hard, it was full of pump and required some getting used to.

Standing calves raises: 3x21 (70lbs) (low, high and then full ROM for 7 each)
Seated calves raises: 3x12 80lbs

Rev V squats: 1x10 180lbs 2x10 270lbs (i feel like this is easier on the back but ofcourse, not enough load)
Leg press: 3x12 360lbs
Seated leg ext: 1x12 150lbs 2x12 165lbs

Workout was so good i can tell I'll be limping over the weekend 🤣😂

Now to drive home n eat some chicken.
Click to expand...
@zucchini nice job on the lying leg curls. these are fun workouts. I like the standing calf raises as well.
 
zucchini said:
Legs:

Treadmill 30 mims 3 speed 5 incline

Going reverse order today.

Lying leg curls: 3x12 135lbs
Standing singe leg curls: 3x10 25lbs (each leg) - this was new and eventhou not particularly hard, it was full of pump and required some getting used to.

Standing calves raises: 3x21 (70lbs) (low, high and then full ROM for 7 each)
Seated calves raises: 3x12 80lbs

Rev V squats: 1x10 180lbs 2x10 270lbs (i feel like this is easier on the back but ofcourse, not enough load)
Leg press: 3x12 360lbs
Seated leg ext: 1x12 150lbs 2x12 165lbs

Workout was so good i can tell I'll be limping over the weekend 🤣😂

Now to drive home n eat some chicken.
Click to expand...
excellent work on this man. good job on the lying leg curls. It's important to balance out the legs. You don't want a strong front and weak back. @zucchini
 
zucchini said:
No idea when it comes.
Canadapost still on a partial strike n no updated info on tracking. I'll check again on monday
Click to expand...
Hang in there it will arrive.

LevButlerov said:
Whats with this Canada post strike! so frustrating.
Click to expand...
They're a bunch of pussies is what they are, like most Canadians compared to WW1 & WW2.
 
zucchini said:
Legs:

Treadmill 30 mims 3 speed 5 incline

Going reverse order today.

Lying leg curls: 3x12 135lbs
Standing singe leg curls: 3x10 25lbs (each leg) - this was new and eventhou not particularly hard, it was full of pump and required some getting used to.

Standing calves raises: 3x21 (70lbs) (low, high and then full ROM for 7 each)
Seated calves raises: 3x12 80lbs

Rev V squats: 1x10 180lbs 2x10 270lbs (i feel like this is easier on the back but ofcourse, not enough load)
Leg press: 3x12 360lbs
Seated leg ext: 1x12 150lbs 2x12 165lbs

Workout was so good i can tell I'll be limping over the weekend 🤣😂

Now to drive home n eat some chicken.
Click to expand...
@zucchini Very impressive job on this man. The lying leg curls and the standing calf raises are on point. I got a lot of love for what you're doing here.
 
zucchini said:
Legs:

Treadmill 30 mims 3 speed 5 incline

Going reverse order today.

Lying leg curls: 3x12 135lbs
Standing singe leg curls: 3x10 25lbs (each leg) - this was new and eventhou not particularly hard, it was full of pump and required some getting used to.

Standing calves raises: 3x21 (70lbs) (low, high and then full ROM for 7 each)
Seated calves raises: 3x12 80lbs

Rev V squats: 1x10 180lbs 2x10 270lbs (i feel like this is easier on the back but ofcourse, not enough load)
Leg press: 3x12 360lbs
Seated leg ext: 1x12 150lbs 2x12 165lbs

Workout was so good i can tell I'll be limping over the weekend 🤣😂

Now to drive home n eat some chicken.
Click to expand...
@zucchini damn I’d say be limping. You put your legs through it
 
HarleyGuy said:
Hang in there it will arrive.


They're a bunch of pussies is what they are, like most Canadians compared to WW1 & WW2.
Click to expand...
yeah I am not worried, it will get here sooner or later.
and yes, before I moved to Canada, the country they show you in all the promos and what not, it's far from that... but oh well!
ceo said:
bros 7 eggs wow. you are eating those eggs like a champion @zucchini keep up the good work!
Click to expand...
I love eggs man!
I am at it!
ROIDDERS said:
@zucchini Very impressive job on this man. The lying leg curls and the standing calf raises are on point. I got a lot of love for what you're doing here.
Click to expand...
Thanks man!
ballin2504 said:
@zucchini damn I’d say be limping. You put your legs through it
Click to expand...
haha yea, Saturday (yesterday) was a true limp day lol
 
zucchini said:
yeah I am not worried, it will get here sooner or later.
and yes, before I moved to Canada, the country they show you in all the promos and what not, it's far from that... but oh well!

I love eggs man!
I am at it!

Thanks man!

haha yea, Saturday (yesterday) was a true limp day lol
Click to expand...
Thank you.!
 
Mid day Arms Monday:

Warmup Cardio: 10 mins treadmill - 3 speed 5 incline

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x12 27.5lbs dumbbells
Machine Preacher curls: 3x10 110lbs on the machine

Triceps:
Body weight dips: 3x12
Tricep pushdowns: 3x15 160lbs
High pully tricep cable ext: 3x12 130lbs

Compact workout today with a good pump... will get in more cardio after work at the apt gym.

Drinking my protein shake and got a protein bar from a colleague - This fucking snow is ass!!
1764015626520.webp
1764015681367.webp

1764015817166.webp
 
zucchini said:
Mid day Arms Monday:

Warmup Cardio: 10 mins treadmill - 3 speed 5 incline

Biceps:
Dumbbell alt Hammer Curls: 3x30 45lbs dumbbells
Incline dumbbell curls: 3x12 27.5lbs dumbbells
Machine Preacher curls: 3x10 110lbs on the machine

Triceps:
Body weight dips: 3x12
Tricep pushdowns: 3x15 160lbs
High pully tricep cable ext: 3x12 130lbs

Compact workout today with a good pump... will get in more cardio after work at the apt gym.

Drinking my protein shake and got a protein bar from a colleague - This fucking snow is ass!!
View attachment 146146View attachment 146147
View attachment 146150
Click to expand...
damn cold outside! you ok?
 
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