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@Simoneme food is looking on point bro!
That food looks impressive
is there laws where you can only keep a certain amount of things? do you need hunting licenses or is it just based on if you are mafia or not
@Simoneme great to see you coming back on track.....keep progressing..........
Here in the North, we dont have This kind of mafia. All you have and use for Hunt is declared and held in a safe.
And if you drive with it in the car you must be in the declared area... Well sometimes They carry also outside, in Italy no one respect laws
okay so pretty much if you are powerful you get to do what you want. sounds like the way America is these daysHere in the North, we dont have This kind of mafia. All you have and use for Hunt is declared and held in a safe.
And if you drive with it in the car you must be in the declared area... Well sometimes They carry also outside, in Italy no one respect laws
@Simoneme man that food pic looks really good like to have me some of that right now. Keep up the good work.
Foods looks really good
Hey bros,
It looks like my strain is getting better – still haven’t purchased any peptides yet.
yesterday I did 4x4 back squat at 80% + some wall balls and push presses, no pain at all.
I believe TRT is helping with reducing the inflammation. I also had a physio session, which I plan to repeat next week.
Luckily, on Monday I’m scheduled to get the hyaluronic acid injection in my knee (I do this twice a year).
I’m going to test a new compound for my knee called Cross Linked. They say it’s “revolutionary” – let’s see how it goes.
Meanwhile, I got my driver’s license suspended due to a hazardous overtaking (f*ck off). So, it’s a lot of biking for me lately. I’ve also joined a new CrossFit gym that’s closer to home. The workouts are a bit lighter, but still enough to keep me on track.
Riding a bike here can feel kind of rough – we don’t have proper bike lanes (it’s dangerous!), the streets are narrow with poor lighting (winter is coming) and in general, people associate cycling with those who can’t afford a car, don’t have legal documents (immigrants), and work in delivery. But honestly, I don’t care.
I should be able to drive again in about 20 days. Until then, I’ll enjoy this de-load period in the new gym.
My regular gym feels like the Tiger’s Den – heavy lifting, long sessions, short rests, tons of ego lifters, and poor technique. So ironically, I’m actually feeling more motivated in this “sh*tty” period.
Also, yesterday after 20 years or so, I ran into an old-school bodybuilder and gym owner from my village – the guy who first introduced me to bodybuilding when I was 18. To me, he’s like Master Roshi from Dragon Ball (if you know what I mean). He said I’m in great shape, and honestly, that meant a lot to me.
Tonight I’m grabbing a pint and a spliff with some friends – just chilling, catching up, and dealing with house stuff with the missus. And yeah, riding a bike doesn’t mean I’ll overdo it with booze... if I want do do it, I do it even when I drive....
I’ll post again soon about the TRT journey – I’ll be tracking my weight and body fat just to see where I’m at.
Sorry for unloading all my stuff here – it’s just a so-so period with the missus right now. We’re not talking much in these days, and when we do, we don’t really share the same passions, so sometimes it’s a bit frustrating, but that's life, they say.
[edit: this time I used AI to correct the form a bit ]
It looks like my strain is getting better – still haven’t purchased any peptides yet.
yesterday I did 4x4 back squat at 80% + some wall balls and push presses, no pain at all.
I believe TRT is helping with reducing the inflammation. I also had a physio session, which I plan to repeat next week.
Luckily, on Monday I’m scheduled to get the hyaluronic acid injection in my knee (I do this twice a year).
I’m going to test a new compound for my knee called Cross Linked. They say it’s “revolutionary” – let’s see how it goes.
Meanwhile, I got my driver’s license suspended due to a hazardous overtaking (f*ck off). So, it’s a lot of biking for me lately. I’ve also joined a new CrossFit gym that’s closer to home. The workouts are a bit lighter, but still enough to keep me on track.
Riding a bike here can feel kind of rough – we don’t have proper bike lanes (it’s dangerous!), the streets are narrow with poor lighting (winter is coming) and in general, people associate cycling with those who can’t afford a car, don’t have legal documents (immigrants), and work in delivery. But honestly, I don’t care.
I should be able to drive again in about 20 days. Until then, I’ll enjoy this de-load period in the new gym.
My regular gym feels like the Tiger’s Den – heavy lifting, long sessions, short rests, tons of ego lifters, and poor technique. So ironically, I’m actually feeling more motivated in this “sh*tty” period.
Also, yesterday after 20 years or so, I ran into an old-school bodybuilder and gym owner from my village – the guy who first introduced me to bodybuilding when I was 18. To me, he’s like Master Roshi from Dragon Ball (if you know what I mean). He said I’m in great shape, and honestly, that meant a lot to me.
Tonight I’m grabbing a pint and a spliff with some friends – just chilling, catching up, and dealing with house stuff with the missus. And yeah, riding a bike doesn’t mean I’ll overdo it with booze... if I want do do it, I do it even when I drive....
I’ll post again soon about the TRT journey – I’ll be tracking my weight and body fat just to see where I’m at.
Sorry for unloading all my stuff here – it’s just a so-so period with the missus right now. We’re not talking much in these days, and when we do, we don’t really share the same passions, so sometimes it’s a bit frustrating, but that's life, they say.
[edit: this time I used AI to correct the form a bit
]
LevButlerov
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Good to hear the strain is easing up. The 4x4 at 80% pain free and physio plan both sound like the right direction while you bridge to the Cross Linked injection next week. @SimonemeHey bros,
It looks like my strain is getting better – still haven’t purchased any peptides yet.
yesterday I did 4x4 back squat at 80% + some wall balls and push presses, no pain at all.
I believe TRT is helping with reducing the inflammation. I also had a physio session, which I plan to repeat next week.
Luckily, on Monday I’m scheduled to get the hyaluronic acid injection in my knee (I do this twice a year).
I’m going to test a new compound for my knee called Cross Linked. They say it’s “revolutionary” – let’s see how it goes.
Meanwhile, I got my driver’s license suspended due to a hazardous overtaking (f*ck off). So, it’s a lot of biking for me lately. I’ve also joined a new CrossFit gym that’s closer to home. The workouts are a bit lighter, but still enough to keep me on track.
Riding a bike here can feel kind of rough – we don’t have proper bike lanes (it’s dangerous!), the streets are narrow with poor lighting (winter is coming) and in general, people associate cycling with those who can’t afford a car, don’t have legal documents (immigrants), and work in delivery. But honestly, I don’t care.
I should be able to drive again in about 20 days. Until then, I’ll enjoy this de-load period in the new gym.
My regular gym feels like the Tiger’s Den – heavy lifting, long sessions, short rests, tons of ego lifters, and poor technique. So ironically, I’m actually feeling more motivated in this “sh*tty” period.
Also, yesterday after 20 years or so, I ran into an old-school bodybuilder and gym owner from my village – the guy who first introduced me to bodybuilding when I was 18. To me, he’s like Master Roshi from Dragon Ball (if you know what I mean). He said I’m in great shape, and honestly, that meant a lot to me.
Tonight I’m grabbing a pint and a spliff with some friends – just chilling, catching up, and dealing with house stuff with the missus. And yeah, riding a bike doesn’t mean I’ll overdo it with booze... if I want do do it, I do it even when I drive....
I’ll post again soon about the TRT journey – I’ll be tracking my weight and body fat just to see where I’m at.
Sorry for unloading all my stuff here – it’s just a so-so period with the missus right now. We’re not talking much in these days, and when we do, we don’t really share the same passions, so sometimes it’s a bit frustrating, but that's life, they say.
[edit: this time I used AI to correct the form a bit
Stay on the lighter CrossFit work and bike sessions until the knee stabilizes again. Just slow please!
TRT absolutely helps with tissue recovery, so use this window as a smart deload phase, and start logging even before you resume full training, to track how the knee responds long term. Make sure to push in bpc/tb combo in there.
Sounds like a tough stretch personally, but you’re handling it with balance and honesty. Keep your routines consistent, talk openly when you can, and focus on the few controllable things each day. The structure of training and small wins in recovery often clear your head and make the rest easier to manage. Life is like that, can be up can be down, you'll never have perfection, but in the gym you can feel the changes for you and your life, that's how I see it
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman I think some advice for @Simoneme can help.
Can you guys get CBD in Italy? It's helped me a lot with my bad knees and wrist.Hey bros,
It looks like my strain is getting better – still haven’t purchased any peptides yet.
yesterday I did 4x4 back squat at 80% + some wall balls and push presses, no pain at all.
I believe TRT is helping with reducing the inflammation. I also had a physio session, which I plan to repeat next week.
Luckily, on Monday I’m scheduled to get the hyaluronic acid injection in my knee (I do this twice a year).
I’m going to test a new compound for my knee called Cross Linked. They say it’s “revolutionary” – let’s see how it goes.
Meanwhile, I got my driver’s license suspended due to a hazardous overtaking (f*ck off). So, it’s a lot of biking for me lately. I’ve also joined a new CrossFit gym that’s closer to home. The workouts are a bit lighter, but still enough to keep me on track.
Riding a bike here can feel kind of rough – we don’t have proper bike lanes (it’s dangerous!), the streets are narrow with poor lighting (winter is coming) and in general, people associate cycling with those who can’t afford a car, don’t have legal documents (immigrants), and work in delivery. But honestly, I don’t care.
I should be able to drive again in about 20 days. Until then, I’ll enjoy this de-load period in the new gym.
My regular gym feels like the Tiger’s Den – heavy lifting, long sessions, short rests, tons of ego lifters, and poor technique. So ironically, I’m actually feeling more motivated in this “sh*tty” period.
Also, yesterday after 20 years or so, I ran into an old-school bodybuilder and gym owner from my village – the guy who first introduced me to bodybuilding when I was 18. To me, he’s like Master Roshi from Dragon Ball (if you know what I mean). He said I’m in great shape, and honestly, that meant a lot to me.
Tonight I’m grabbing a pint and a spliff with some friends – just chilling, catching up, and dealing with house stuff with the missus. And yeah, riding a bike doesn’t mean I’ll overdo it with booze... if I want do do it, I do it even when I drive....
I’ll post again soon about the TRT journey – I’ll be tracking my weight and body fat just to see where I’m at.
Sorry for unloading all my stuff here – it’s just a so-so period with the missus right now. We’re not talking much in these days, and when we do, we don’t really share the same passions, so sometimes it’s a bit frustrating, but that's life, they say.
[edit: this time I used AI to correct the form a bit
Man how do you lose your license for that in Italy of all places. I've heard when you ride bikes fast in the Dolomites the police will pull you over to correct your form LOL. All the European motorcycle guys talk about how great the Italian and Spanish cops are towards bikers.
One of my life's dreams is to get out there and ride a Ducati through the mountains to Bologna and visit the factory.
Maybe I'll be more careful now haha
Never be sorry for unloading on here bro. We're here to listen and to relate and believe me I do. Sometimes the Universe or God or whatever you wanna call it gives us a sledgehammer over the head to just have us stop everything and reevaluate and look around. As bodybuilders and me especially as a recovered addict I needed many sledgehammers even the death sledgehammer and that wasn't enough to have me stop and look around. They were all gifts for me to have an opportunity to reassess and I didn't see that nor take the opportunity. So now you can't drive, problems with missus and your knee is fucked. Don't take this the wrong way but this might all be good? You're being put in a situation where you can look at all these problems as a way to surrender to the fact that now you have to really slow down and deload your life and look at what's important to you. Do you love her and is she worth slowing everything else down for and rebuilding? Can you find a way of making having no licence be a positive for you for those 20 days? Can you go with the flow of this knee injury and work harder on lagging body parts elsewhere while the leg heals knowing that in a year it will come back bigger and stronger than it was before?Hey bros,
It looks like my strain is getting better – still haven’t purchased any peptides yet.
yesterday I did 4x4 back squat at 80% + some wall balls and push presses, no pain at all.
I believe TRT is helping with reducing the inflammation. I also had a physio session, which I plan to repeat next week.
Luckily, on Monday I’m scheduled to get the hyaluronic acid injection in my knee (I do this twice a year).
I’m going to test a new compound for my knee called Cross Linked. They say it’s “revolutionary” – let’s see how it goes.
Meanwhile, I got my driver’s license suspended due to a hazardous overtaking (f*ck off). So, it’s a lot of biking for me lately. I’ve also joined a new CrossFit gym that’s closer to home. The workouts are a bit lighter, but still enough to keep me on track.
Riding a bike here can feel kind of rough – we don’t have proper bike lanes (it’s dangerous!), the streets are narrow with poor lighting (winter is coming) and in general, people associate cycling with those who can’t afford a car, don’t have legal documents (immigrants), and work in delivery. But honestly, I don’t care.
I should be able to drive again in about 20 days. Until then, I’ll enjoy this de-load period in the new gym.
My regular gym feels like the Tiger’s Den – heavy lifting, long sessions, short rests, tons of ego lifters, and poor technique. So ironically, I’m actually feeling more motivated in this “sh*tty” period.
Also, yesterday after 20 years or so, I ran into an old-school bodybuilder and gym owner from my village – the guy who first introduced me to bodybuilding when I was 18. To me, he’s like Master Roshi from Dragon Ball (if you know what I mean). He said I’m in great shape, and honestly, that meant a lot to me.
Tonight I’m grabbing a pint and a spliff with some friends – just chilling, catching up, and dealing with house stuff with the missus. And yeah, riding a bike doesn’t mean I’ll overdo it with booze... if I want do do it, I do it even when I drive....
I’ll post again soon about the TRT journey – I’ll be tracking my weight and body fat just to see where I’m at.
Sorry for unloading all my stuff here – it’s just a so-so period with the missus right now. We’re not talking much in these days, and when we do, we don’t really share the same passions, so sometimes it’s a bit frustrating, but that's life, they say.
[edit: this time I used AI to correct the form a bit
I guess what I'm saying is be kind to yourself, get up, dust off, recalibrate and reengage because you got this brother. If you wanna read my story I've included a link to page 10 of my log and the gym, health, fitness, getting sober, and now EVO too has me in check and gets me through life on life's terms.
You can always come on here and unload brother. That's what EVO is, it's more than a site about PED's and "how much ya bench?"
For a good time read this, you might relate to the feelings, maybe the circumstances but the feelings themselves:
https://www.evolutionary.org/forums...nomast-deca-dbol-cycle-journal.105881/page-10
We can get both, cbd and full thc, not sure I can post a pic of it here?
I do live 2 hours from Bologna and I ride a Guzzi vii stone satin Black... Well, not now of course
and an old vespa with gears as well, with manual mix
We can get both, cbd and full thc, not sure I can post a pic of it here?
I do live 2 hours from Bologna and I ride a Guzzi vii stone satin Black... Well, not now of course
Bro CBD should help a lot. It won't totally take the pain away but it sort of dulls the pain to where it's easy to ignore.
Sweet Guzzi bro! We only get a few models over here in Canada. I ride and Aprilia rsv4 factory. My Italian stallion lol.
You can still ride. You just need to remove the number plates and be faster than the carabinieri LOL.
Thanks bro
Hi all!
Today horse meat & barbell
After that, some eccentric sets at the bench
Today also I stepped on the scale, 82 kg x 13% bf ( 1.85 cm)
Cheers
Today horse meat & barbell
- 5 Rounds For Time
- 5 Power Cleans (135/95 lb)
- 10 Front Squats (135/95 lb)
- 5 Jerks (135/95 lb)
- 20 Pull-Ups
- 90 seconds Rest
After that, some eccentric sets at the bench
Today also I stepped on the scale, 82 kg x 13% bf ( 1.85 cm)
Cheers
Attachments
You are what you eat as we say over here lol. I'd rather be a horse than a cow or even worse...a chicken haha
LevButlerov
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You look good in the pics, lean and the food is awesome Italian style
20 pull ups start pushing to 30.
Hi all! Finally today I got hyaluronic crosslinked Injection.
Let's see how it will go.
Before the Injection, this morning I hit the Gym with some mid / heavy squat snatch, row / bike calories, rope climbs, and bar exercises.
All pretty good, considering it was 6.40 am class I felt pretty strong and ready, self TRT is really kicking in week after week and I'm pretty happy with this decision. Plus, I started pinning my delts which is way easier and less painful thant glutes area, at least to me!
For breakfast, just before the Gym, I usually take some Glycobol - Cluster Dextrin from Yamamoto+ orange juice
this only when I have to work out early and I can't digest breakfast, to me it's a good lifesaver, quick energy / carbs.
Today WOD, 50 kg snatch for me
Cheers all
Let's see how it will go.
Before the Injection, this morning I hit the Gym with some mid / heavy squat snatch, row / bike calories, rope climbs, and bar exercises.
All pretty good, considering it was 6.40 am class I felt pretty strong and ready, self TRT is really kicking in week after week and I'm pretty happy with this decision. Plus, I started pinning my delts which is way easier and less painful thant glutes area, at least to me!
For breakfast, just before the Gym, I usually take some Glycobol - Cluster Dextrin from Yamamoto+ orange juice
this only when I have to work out early and I can't digest breakfast, to me it's a good lifesaver, quick energy / carbs.
Today WOD, 50 kg snatch for me
Cheers all
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LevButlerov
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Lets see how it goes on the injection
and the self TRT you enjoying it? @Simoneme
I told you better than PCT
No thank you for being open to hearing it presented to you that way. Says a lot about you!
To what end? Maybe I missed it
@Simoneme why do you need to fill your muscles with glycogen pre workout? unless you are trying to induce more pumps or a powerlifter i wouldn't do that. let your muscles work more naturally and in a fasted state. you will have way more energy believe it or not by NOT throwing 'quick sugars/carbs' at your system. simple reason is your body will have to process that sugar while you train, and it will also spend its time burning that excess glycogen vs. attacking those fat stores instead. so you are giving it more work to do while you train which will hurt energy, not help
bros i think pre workout if you don't want to train fasted a good option is some eggs lightly cooked. and then adding some fruit. that a good and healthy option @Simoneme
@
i know people swear by hyaluronic acid as a supplement. Had no clue that you could inject it. @Simoneme Definitely let us know if it was a good investment or not.
This is why I now take my Karbolyn post workout. I'm done Meal#1 before 10am and usually in gym before 5pm with Meal#2 around 7pm then fast until morning shake at 6am. Preworkouts can ruin gains if they amp you up using sugar.
The injection went BADLets see how it goes on the injection
and the self TRT you enjoying it? @Simoneme
I told you better than PCT
Basically after it I was ok, then in the night my knee Started inflating like a melon, had a sleepless night in pain. Basically I was full of synovial liquidi. Holy shit.
I Just came home from the hospital ( Today no working, I couldn't barely walk) and I got drained 75 cc of Juice. Now I feel sooooo god mate. I will have some bench presses and pullups / shoulder isolated workout till next week. I was prescripted some arcoxia for deflating 100% but Now I can walk sit up and dress myself at least. Again, Holy shit bro. But I will come back stringere
TRT is very helpful mate, more energy in the morning, its a blessing
I do crossfit so Power lifting and cardio at high intensity mate. At the moment no classic gym workout
I suffer from lack of cartilagen o right knee bro
ouch that is tough @Simoneme your options are pretty limited. might need to one day get a knee replacement but that is no guarantee either
Yeah correct.
Thats it, I wont get a prothesis for sure, so when I will deload in the gym, I will preserve myself with acid. At the moment I can squat below parallel, both front back and also overhead. Im not putting too much stress and I avoid big sets of air squat or wall ball
i would think stretching and mobility work will atleast lube that knee. also loading up in joint supps
Yep
I go to the pysio terapist for massages 1 or 2 x month, At 37 Im so oooold
Last night I jumped in a conversation with feriends father who is 70..."ah you doin acid for knee?? Me too!!!" LOL
yeah just don't go hitting the painkillers and cortisone shots then pound away at it
@Simoneme i've heard good things on it. But make sure you keep us updated. I think if it works well for you, a lot of people can also look at using it.
yeah there is a lot to say about revving up your HR and throwing sugars at your body pre workout. not a good idea. the sugar idea works if you are powerlifting. its a nice hack. but otherwise i don't recommend it. training fasted is the way to go, your body has enough stress to deal with.
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wait, where did you inject and what did you inject? clarify @SimonemeThe injection went BAD
Basically after it I was ok, then in the night my knee Started inflating like a melon, had a sleepless night in pain. Basically I was full of synovial liquidi. Holy shit.
I Just came home from the hospital ( Today no working, I couldn't barely walk) and I got drained 75 cc of Juice. Now I feel sooooo god mate. I will have some bench presses and pullups / shoulder isolated workout till next week. I was prescripted some arcoxia for deflating 100% but Now I can walk sit up and dress myself at least. Again, Holy shit bro. But I will come back stringere
TRT is very helpful mate, more energy in the morning, its a blessing
@Simoneme solid work on the WOD!
The injection went BAD
Basically after it I was ok, then in the night my knee Started inflating like a melon, had a sleepless night in pain. Basically I was full of synovial liquidi. Holy shit.
I Just came home from the hospital ( Today no working, I couldn't barely walk) and I got drained 75 cc of Juice. Now I feel sooooo god mate. I will have some bench presses and pullups / shoulder isolated workout till next week. I was prescripted some arcoxia for deflating 100% but Now I can walk sit up and dress myself at least. Again, Holy shit bro. But I will come back stringere
TRT is very helpful mate, more energy in the morning, its a blessing
The hyaluronic acid injection is supposed to add/supplement to the existing synovial liquid which itself contains hyaluronic acid. You get this injection because you're supposed need more of it due to osteoarthritis or something similar going on in the knee.
Your injection flared up and was either too much bolus injection of the hyaluronic acid or it was a expected inflammatory response that went bad.
I know this because my Dad gets them and he's had a couple flares over the years. It's a local inflammatory response to what your body considers a foreign material and your body goes into overkill mode with it's immune response.
Thats it
The doctor said its not alergic response
Most probably due to my knee which is not straight 100%
I have a 70 to knee Thats a fact bro
@Simoneme man delta is the way to go when pinning. But I always keep glutes in the rotation to keep scar tissue down
So, today I'm starting feeling quite better.
I don't want to overreach myself, but today I did the first Air squat at the parallel, so leg / joint is getting smoother.
The product injected is cross linked (this mean it's high molecular weight - very viscous - less subjet to degrading), hence the sensation is a bit weird, like having a big cushion in between, but looks like it's working; now I can stand up after minutes of sitting without thinking too much on it.
I was still able to workout because after warm up the joint was painless, but my problems were related to walking, standing up for a long time and so on. Anyhow, I will update you all in few days, my doctor said keep the faith, and so I will.. he said he's never seen such a reaction in all his career, but he didn't looked so worried after all.
I'm an optimistic person, I'm sure I'll be back soon!
In the meanwhile, I'm training like Johnny Bravo, so chest pump, byceps, shoulders, and pull ups
yesterday I did as follow (typical jail movie sets)
10-8-6-4 (old school bench) press set (50-60-70-80 kg) + 12 reps at 50 (closed pyramid)
Inclined bench presses (3x8) at 50
Behind-the-neck press at 30 (3x12)
Biceps standing curl 12x2
Bent row at 40 kg
5 SLOW clean and power jerks at 60 kg (light)
I had only 40 minutes so that's what I was able to combine.
Tomorrow I will test some bar work (muscle ups / pull ups), because we do kick a lot during kipping pull phase so I don't want to push to muck on legs while kicking.
And If I will be able, I will try also some barbell stuff, maybe hang position with low load and fast movements.
Will keep you updated
I don't want to overreach myself, but today I did the first Air squat at the parallel, so leg / joint is getting smoother.
The product injected is cross linked (this mean it's high molecular weight - very viscous - less subjet to degrading), hence the sensation is a bit weird, like having a big cushion in between, but looks like it's working; now I can stand up after minutes of sitting without thinking too much on it.
I was still able to workout because after warm up the joint was painless, but my problems were related to walking, standing up for a long time and so on. Anyhow, I will update you all in few days, my doctor said keep the faith, and so I will.. he said he's never seen such a reaction in all his career, but he didn't looked so worried after all.
I'm an optimistic person, I'm sure I'll be back soon!
In the meanwhile, I'm training like Johnny Bravo, so chest pump, byceps, shoulders, and pull ups
yesterday I did as follow (typical jail movie sets)
10-8-6-4 (old school bench) press set (50-60-70-80 kg) + 12 reps at 50 (closed pyramid)
Inclined bench presses (3x8) at 50
Behind-the-neck press at 30 (3x12)
Biceps standing curl 12x2
Bent row at 40 kg
5 SLOW clean and power jerks at 60 kg (light)
I had only 40 minutes so that's what I was able to combine.
Tomorrow I will test some bar work (muscle ups / pull ups), because we do kick a lot during kipping pull phase so I don't want to push to muck on legs while kicking.
And If I will be able, I will try also some barbell stuff, maybe hang position with low load and fast movements.
Will keep you updated
Ya I wouldn't stress about it. It will happen from time to time. If anything just shows your immune system is on that shit! LOL
LevButlerov
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Good progress man. Hitting parallel air squats pain free means that cross linked injection is doing its job and recovery is on track.So, today I'm starting feeling quite better.
I don't want to overreach myself, but today I did the first Air squat at the parallel, so leg / joint is getting smoother.
The product injected is cross linked (this mean it's high molecular weight - very viscous - less subjet to degrading), hence the sensation is a bit weird, like having a big cushion in between, but looks like it's working; now I can stand up after minutes of sitting without thinking too much on it.
I was still able to workout because after warm up the joint was painless, but my problems were related to walking, standing up for a long time and so on. Anyhow, I will update you all in few days, my doctor said keep the faith, and so I will.. he said he's never seen such a reaction in all his career, but he didn't looked so worried after all.
I'm an optimistic person, I'm sure I'll be back soon!
In the meanwhile, I'm training like Johnny Bravo, so chest pump, byceps, shoulders, and pull ups
yesterday I did as follow (typical jail movie sets)
10-8-6-4 (old school bench) press set (50-60-70-80 kg) + 12 reps at 50 (closed pyramid)
Inclined bench presses (3x8) at 50
Behind-the-neck press at 30 (3x12)
Biceps standing curl 12x2
Bent row at 40 kg
5 SLOW clean and power jerks at 60 kg (light)
I had only 40 minutes so that's what I was able to combine.
Tomorrow I will test some bar work (muscle ups / pull ups), because we do kick a lot during kipping pull phase so I don't want to push to muck on legs while kicking.
And If I will be able, I will try also some barbell stuff, maybe hang position with low load and fast movements.
Will keep you updated
Be positive, remember these are just small set backs. lets see what the doc says.
and johnny bravo? lol
you watched that cartoon? @Simoneme
Yesterday bicycle again, Tecar / Drain massages and taping.
Registry office says 37, perception says 85 YO
...but I won't give up.
Yesterday I was told about prostheses. They suggested waiting a few years to see how long the new technology will last in terms of durability, since they’re experimenting with new materials and so on.
My physio also said that she has some clients with titanium ankles who even do Ironman competitions, so I guess there’s nothing to be too scared about.
Anyway, I’ve never had any surgery in my life, and I’m scared both of being awake during the operation and of being asleep and never waking up again — LOL.
I just hope I can postpone it for as long as possible.
Enjoy your weekend bros.
Registry office says 37, perception says 85 YO
...but I won't give up.
Yesterday I was told about prostheses. They suggested waiting a few years to see how long the new technology will last in terms of durability, since they’re experimenting with new materials and so on.
My physio also said that she has some clients with titanium ankles who even do Ironman competitions, so I guess there’s nothing to be too scared about.
Anyway, I’ve never had any surgery in my life, and I’m scared both of being awake during the operation and of being asleep and never waking up again — LOL.
I just hope I can postpone it for as long as possible.
Enjoy your weekend bros.
@Simoneme you will be alright bro....take care..........
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how bad is this?
this is from your bike cardio?
@Simoneme I hear you on that, man. I had a neighbor with a similar issue. However, if you take away the economics from the situation, you really have nothing to be scared of. It's the cost that's most scary.
make sure you find a high quality doctor. one that deals with athletes. don't be going to a doctor who only has old people as clients @Simoneme
You need to find a doctor that you trust. @Simoneme It's no different than hiring a plumber or an electrician or a roofer. If you don't trust the people, then of course you're going to be scared that they're going to screw it up.
@simonme Bros. It's normal to be scared. When I went through my incidences with my plumbing accident it was tough. I was bedridden for 2 years. Very scary situation for me.
Man, I understand your being scared. It sounds like you should sit down with your doctor and maybe have them go over everything with you. This way the more you know, the less scared you'll be. @simonme
@Simoneme they aren’t that bad but I can see you being scared about it. I’ll be praying for you
Thank you all for your support.
For sure I will check for a sport involved doctor
In the meanwhile I'm getting a bit better, the acid is doing its job and yesterday I was able to squat clean at 80%
5 rounds - 2 min each
4 squat clean 70 kg + 12 handstand pushups - max burpees in remaining time
I'm feeling faster on my knees now, increased a lot my catch speed during cleen, such a sensation...
I will compare the new viscous product to the previous one which started to degradate in 2 months
Still deloading, preparing for January Deca + Boldenone slam which I will discuss further.
I'm looking forward to test deca joint support and to try the mix with boldenone / testo / deca if It will lead to a good jacked look.
TRT is doing good now.
Have good one !
For sure I will check for a sport involved doctor
In the meanwhile I'm getting a bit better, the acid is doing its job and yesterday I was able to squat clean at 80%
5 rounds - 2 min each
4 squat clean 70 kg + 12 handstand pushups - max burpees in remaining time
I'm feeling faster on my knees now, increased a lot my catch speed during cleen, such a sensation...
I will compare the new viscous product to the previous one which started to degradate in 2 months
Still deloading, preparing for January Deca + Boldenone slam which I will discuss further.
I'm looking forward to test deca joint support and to try the mix with boldenone / testo / deca if It will lead to a good jacked look.
TRT is doing good now.
Have good one !
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Good progress being back to 80% clean speed, that 70kg x4 into handstand pushups circuit hits full power and control. Knees improving fast is a solid sign.Thank you all for your support.
For sure I will check for a sport involved doctor
In the meanwhile I'm getting a bit better, the acid is doing its job and yesterday I was able to squat clean at 80%
5 rounds - 2 min each
4 squat clean 70 kg + 12 handstand pushups - max burpees in remaining time
I'm feeling faster on my knees now, increased a lot my catch speed during cleen, such a sensation...
I will compare the new viscous product to the previous one which started to degradate in 2 months
Still deloading, preparing for January Deca + Boldenone slam which I will discuss further.
I'm looking forward to test deca joint support and to try the mix with boldenone / testo / deca if It will lead to a good jacked look.
TRT is doing good now.
Have good one !
Deca awill help joint comfort and fullness, but eq drops e2 fast.
how about GHK-cu with bpc and tb for joints? @Simoneme
Didnt know about e2 and eq!!!Good progress being back to 80% clean speed, that 70kg x4 into handstand pushups circuit hits full power and control. Knees improving fast is a solid sign.
Deca awill help joint comfort and fullness, but eq drops e2 fast.
how about GHK-cu with bpc and tb for joints? @Simoneme
Im very sensitive to e2, so whats the plan with that? 300 test / 150 deca / 300 eq with proviron will tame e2 drop?
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do you want to redo bloods first so we are sure? i would say 1:1 if you feel sensitive but concerned about this without new bloods @Simoneme
Yeah sure on december / january I will do blood prior to the cycle, and to check if Trt is doin good. As you said, 1-1 test / eq could balance. If not I could try to increase a bit testo / lower eq in the 4/6th week, correct? Anyhow we will have plenty of time to discuss this later i believe
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can you do bloods now in November by the 15-20? do you have the budgetYeah sure on december / january I will do blood prior to the cycle, and to check if Trt is doin good. As you said, 1-1 test / eq could balance. If not I could try to increase a bit testo / lower eq in the 4/6th week, correct? Anyhow we will have plenty of time to discuss this later i believe
@Simoneme
Hi all, missing since some dayscan you do bloods now in November by the 15-20? do you have the budget
Next week I will got my driving licenses back finally
Kept on training, smoothly but consistently.
Pain come and goes, but mainly muscular due to body responding to my bad knees
@LevButlerov I can definitely test by the end of november / december
Some wod I did
27-21-15-9-6-3
After each set 15 Clean and jerk 60 kg
TEAM X2
AMRAP 30'
1000M ROW/SKI
50 DOUBLE DBS BENCH PRESS @22,5/15KG 50/40 CAL BIKE
30 SYNCHRO HANG SQUAT CLEANS @70/50KG
And I tested also military press 60 kg PR
4 ROUNDS:
7 BAR MUSCLE UPS
10 ONE ARM DEVIL PRESS @22,5/5 KG
30M DBALL CARRY @50/30 KG
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Good to see you back and training steady, the military press PR at 60kg is solid strength!
@Simoneme I think last week of nov lets do bloods.
Yesterday also deadliftGood to see you back and training steady, the military press PR at 60kg is solid strength!
I think last week of nov lets do bloods.
120x4
130x3
140x3
140x3
I'm 190 cm so I cant go too far with dl
Ok lets update by then
Full panel test e2 sh lsh and so on
At the moment im 0.25 arimidex x week
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Big deads
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yes full panel
Hi all!
Today leg day
Find 4 RM Back squat - to me 110 was enough with my rusty knees
Then
4 rounds 12 min
2 ripe climb 15 ft
12 back squat from the ground 60 kg
80 double under (did 40)
Little bit knee suffering but slight better.
Sat mornig probably I will test
S-LH
S-TESTOSTERONE LIBERO
COLESTEROLO TOTALE
COLESTEROLO dHDL
Testosterone totale
SHBG
FSH (Ormone follicostimolante
PROLATTINA
S-LH
17-beta STRADIOLO
Do believe that few spliffs and pints on friday will false the tests?
Today leg day
Find 4 RM Back squat - to me 110 was enough with my rusty knees
Then
4 rounds 12 min
2 ripe climb 15 ft
12 back squat from the ground 60 kg
80 double under (did 40)
Little bit knee suffering but slight better.
Sat mornig probably I will test
S-LH
S-TESTOSTERONE LIBERO
COLESTEROLO TOTALE
COLESTEROLO dHDL
Testosterone totale
SHBG
FSH (Ormone follicostimolante
PROLATTINA
S-LH
17-beta STRADIOLO
Do believe that few spliffs and pints on friday will false the tests?
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Good leg day I like your rope climb, i'm assuming you meant rope right? @Simoneme
the bloods look good but where is estrogen e2 test? alt/ast? kidneys?
DONT drink alcohol before the test please.
@Simoneme That is a heck of a workout right there. Just be careful with those knees. No reason to cause bigger issues. Keep up the smart training.
bros the cholesterol is looking smart to test. that always seem to be off with bodybuilders
but good to know how bad that important! @Simoneme
Those damn knees are really tough to deal with. @Simoneme I hurt my knees as well. Years ago I was playing basketball and twisted the wrong way.
Estrogen is beta estradiolo
Alt ast never tested, alanina and aspartato right?
And kidney which value has to be tested?
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Ok creatinine got it
Then Alanine aminotransferase and Aspartate aminotransferase right?
What was the actual leg workout?
And why are you smoking and drinking and hoping (almost a side issue) of low test results?
Leg workout was 4 RM max back squat + 48 back squat 60 kg from the ground (adding some cardio / conditioning rope climb and double unders) in 12 minutes. To me it was quite challenging. I'm not chasing muscle definition / bulking, I do crossfit hence my aim is to be strong enough to handle this kind of conditioning.
I'm on self trt now, 150 mg per week, and I'm testing now or next week in order to be ready for january blast (deca / boldenone).
I don't hope definitely for low test results, I was just asking about the interaction between beer and potential distort in results.
I have 2 cigs per day, some spliff in the weekend with few pints, just for relaxing the brain after a working / workout week.
In particular, this friday I will do a Dj Set on a friend's pub, and it has been a long time since I missed this kind of parties.
Stating this, for sure I won't test on saturday morning. I'm sure I'm not the best athlete in the world, I'm just an amateur gym bro which sometimes loves to feel like my "normal" friends which are the most, and doesn't want to give the impression to be that much fitness mainac, if you got me.
I do have many friends from the gym, but I'm coming from a totally different environment; I used to booze a lot 10 / 12 years ago and since fitness crossed my life, I reduced 80 / 90 %.
@Simoneme set a goal to drop it 100%. bad lifestyle is only holding you back. drinking is ridiculously bad, it strains your liver to hurt your energy and recovery
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that would be correct
my man smoking cigs doesn't relax the brain at all. it actually makes you more nervous. that is hard to comprehend for people but its the truth. you merely get a quick dopamine rush and then you crash back down to earth again. until you quit the smoking entirely you will just be holding yourself back @Simoneme
@Simoneme would not recommend the alcohol bro!
Brothers, I definitely didn’t join this community to be encouraged to drink or indulge in unhealthy habits. After all, this is a fitness community.
That said, I believe we already put stress on our bodies every day with medications, drinks, powders, and substances that could be potentially harmful—especially in this environment. So let’s not get too "straight edge" about it. Personally, I won’t make alcohol the center of my life, but I come from a region known for its exceptional wines and fine food, where a glass of red wine is sometimes even recommended by doctors.
The thing is, I’m not willing to spend 180+ bucks and risk messing up my exams, so I definitely won’t be testing this Saturday. As for having a few pints? Sure! I’m not about to go on stage or compete in CrossFit anymore (and I wouldn’t recommend it to anyone, honestly).
Apologies if I’ve offended or bothered anyone—it’s possible the language is playing tricks on me. Thanks for understanding.
last 2 workouts of the week:
20 minute window, as many rounds as possible of
10 kb snatch (24 kg)
5 power cleans (70 kg)
8 handstand push ups
3 muscle ups
----
3 x 3 Cluster (squat clean thrusters) increasing load (3x60 kg - 3x 70 kg - 3x 80 kg)
wod 2
find 1 RM military press (to me was 60kg)
then
12 min
50-20-30 toes to bar - 1 arm db shoulder to overhead (was 30 kg, did with 22,50)
I still have some pain in femoral bycep, hence I can not jump or land as I wish, especially in jerks.
AND most important... TOMORROW I WILL BE BACK ON THE ROAD AGAIN, my missus collected my driving license today
have a good one
That said, I believe we already put stress on our bodies every day with medications, drinks, powders, and substances that could be potentially harmful—especially in this environment. So let’s not get too "straight edge" about it. Personally, I won’t make alcohol the center of my life, but I come from a region known for its exceptional wines and fine food, where a glass of red wine is sometimes even recommended by doctors.
The thing is, I’m not willing to spend 180+ bucks and risk messing up my exams, so I definitely won’t be testing this Saturday. As for having a few pints? Sure! I’m not about to go on stage or compete in CrossFit anymore (and I wouldn’t recommend it to anyone, honestly).
Apologies if I’ve offended or bothered anyone—it’s possible the language is playing tricks on me. Thanks for understanding.
last 2 workouts of the week:
20 minute window, as many rounds as possible of
10 kb snatch (24 kg)
5 power cleans (70 kg)
8 handstand push ups
3 muscle ups
----
3 x 3 Cluster (squat clean thrusters) increasing load (3x60 kg - 3x 70 kg - 3x 80 kg)
wod 2
find 1 RM military press (to me was 60kg)
then
12 min
50-20-30 toes to bar - 1 arm db shoulder to overhead (was 30 kg, did with 22,50)
I still have some pain in femoral bycep, hence I can not jump or land as I wish, especially in jerks.
AND most important... TOMORROW I WILL BE BACK ON THE ROAD AGAIN, my missus collected my driving license today
have a good one
I have the opinion that the two cannot exist together, I personally dont drink or smoke, but dont judge those who do. I just appreciate the stress that these compounds do put our bodies under and am not willing to add to that, further to it, the recovery aspect from drinking ruins my workouts for days.Brothers, I definitely didn’t join this community to be encouraged to drink or indulge in unhealthy habits. After all, this is a fitness community.
That said, I believe we already put stress on our bodies every day with medications, drinks, powders, and substances that could be potentially harmful—especially in this environment. So let’s not get too "straight edge" about it. Personally, I won’t make alcohol the center of my life, but I come from a region known for its exceptional wines and fine food, where a glass of red wine is sometimes even recommended by doctors.
The thing is, I’m not willing to spend 180+ bucks and risk messing up my exams, so I definitely won’t be testing this Saturday. As for having a few pints? Sure! I’m not about to go on stage or compete in CrossFit anymore (and I wouldn’t recommend it to anyone, honestly).
Apologies if I’ve offended or bothered anyone—it’s possible the language is playing tricks on me. Thanks for understanding.
last 2 workouts of the week:
20 minute window, as many rounds as possible of
10 kb snatch (24 kg)
5 power cleans (70 kg)
8 handstand push ups
3 muscle ups
----
3 x 3 Cluster (squat clean thrusters) increasing load (3x60 kg - 3x 70 kg - 3x 80 kg)
wod 2
find 1 RM military press (to me was 60kg)
then
12 min
50-20-30 toes to bar - 1 arm db shoulder to overhead (was 30 kg, did with 22,50)
I still have some pain in femoral bycep, hence I can not jump or land as I wish, especially in jerks.
AND most important... TOMORROW I WILL BE BACK ON THE ROAD AGAIN, my missus collected my driving license today
have a good one
However - there is a social element for some, and thats important too, but probably more important to absolutely do bloods regulary as its even more stress on your organs.
That said, your sessions and work rate look great.
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You make a good point about balance but drinking should stay minimal if you want performance and recovery to stay sharp.Brothers, I definitely didn’t join this community to be encouraged to drink or indulge in unhealthy habits. After all, this is a fitness community.
That said, I believe we already put stress on our bodies every day with medications, drinks, powders, and substances that could be potentially harmful—especially in this environment. So let’s not get too "straight edge" about it. Personally, I won’t make alcohol the center of my life, but I come from a region known for its exceptional wines and fine food, where a glass of red wine is sometimes even recommended by doctors.
The thing is, I’m not willing to spend 180+ bucks and risk messing up my exams, so I definitely won’t be testing this Saturday. As for having a few pints? Sure! I’m not about to go on stage or compete in CrossFit anymore (and I wouldn’t recommend it to anyone, honestly).
Apologies if I’ve offended or bothered anyone—it’s possible the language is playing tricks on me. Thanks for understanding.
last 2 workouts of the week:
20 minute window, as many rounds as possible of
10 kb snatch (24 kg)
5 power cleans (70 kg)
8 handstand push ups
3 muscle ups
----
3 x 3 Cluster (squat clean thrusters) increasing load (3x60 kg - 3x 70 kg - 3x 80 kg)
wod 2
find 1 RM military press (to me was 60kg)
then
12 min
50-20-30 toes to bar - 1 arm db shoulder to overhead (was 30 kg, did with 22,50)
I still have some pain in femoral bycep, hence I can not jump or land as I wish, especially in jerks.
AND most important... TOMORROW I WILL BE BACK ON THE ROAD AGAIN, my missus collected my driving license today
have a good one
Your sessions look strong even with the injury so keep the work tight and let the leg settle before pushing jumps. @Simoneme
@Simoneme I don’t think it will bother the test man.
Hi all, update!
Pain at the knee is getting better
Monday WOD:
Player A --> skierg cal
Player B+C
210 power cleans kg 70
150 front squat kg 70 (from the ground)
And rotate
Goal is finishing power cleans / front squat, and reach 150 cal each.
The original workout was 80 kg, but this was for the big boys.
Tuesday WOD:
EMOM 1'
Player A: 3 muscle up + 6 handstandpushups
In remaining time player B 6 push jerk + player A 6 push jerk kg 70
switch every minute
This has to be scaled, 2 muscle ups + 4 hspu // kg 50 4/5 push jerk (this specific movement stresses a lot my knee, I'm not 100% ready yet).
original WOD was Push Jerk 70 kg; no one did it, big boys did 60.
Wednesday WOD:
21 rounds
3 db devil press single arm kg 22.50
6 box jumps over
9 deadlift 80
Thursday WOD:
30 rounds
player A --> 5 bench press kg 80 (this will be scaled to 70 kg, still no big boys elite for me)
player B --> 15 cal erg
player C --> Rest
I post also a updated pic (currently on self TRT), BW 81
Saturday test panel:
S-LH
S-TESTOSTERONE LIBERO
Testosterone total
COLESTEROL TOTAL
COLESTEROL HDL
Testosterone total
SHBG
FSH
PROLACTINE
S-LH
17-beta STRADIOLO (E2)
Alanine Transaminase
Aspartate Aminotransferase
creatinine
Pain at the knee is getting better
Monday WOD:
Player A --> skierg cal
Player B+C
210 power cleans kg 70
150 front squat kg 70 (from the ground)
And rotate
Goal is finishing power cleans / front squat, and reach 150 cal each.
The original workout was 80 kg, but this was for the big boys.
Tuesday WOD:
EMOM 1'
Player A: 3 muscle up + 6 handstandpushups
In remaining time player B 6 push jerk + player A 6 push jerk kg 70
switch every minute
This has to be scaled, 2 muscle ups + 4 hspu // kg 50 4/5 push jerk (this specific movement stresses a lot my knee, I'm not 100% ready yet).
original WOD was Push Jerk 70 kg; no one did it, big boys did 60.
Wednesday WOD:
21 rounds
3 db devil press single arm kg 22.50
6 box jumps over
9 deadlift 80
Thursday WOD:
30 rounds
player A --> 5 bench press kg 80 (this will be scaled to 70 kg, still no big boys elite for me)
player B --> 15 cal erg
player C --> Rest
I post also a updated pic (currently on self TRT), BW 81
Saturday test panel:
S-LH
S-TESTOSTERONE LIBERO
Testosterone total
COLESTEROL TOTAL
COLESTEROL HDL
Testosterone total
SHBG
FSH
PROLACTINE
S-LH
17-beta STRADIOLO (E2)
Alanine Transaminase
Aspartate Aminotransferase
creatinine
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Good abs and shoulders in the pic
@Simoneme 22kg devil press work plus the 80kg bench rounds strong but careful with the knee
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Posted below
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Testosterone levels are good but your estrogen is too high, how do you feel on it now? how are the sides? @Simoneme
@Simoneme nice job putting these reference points on your blood work. It's very good to post that this way you have something to go back and look at.
look forward to seeing what kind of changes happen during this log. a lot of times with bloods small things can change. atleast you will know anything that comes up @Simoneme
Excellent job updating us on your blood work. @Simoneme Curious to see how things change as this log progresses, but so far so good.
Im on 0.25 ai x week.
No side, Just feeling normale, Happy and with a good amount of energy. Missus is Happy as well
Yep! I found out this clinic just 200 mt walking from my home, above panel was 150 €, exhams on sat, resulst on monday. They work pretty well!
Maybe, and I mean maybe, tweak the AI a little just to seeIm on 0.25 ai x week.
No side, Just feeling normale, Happy and with a good amount of energy. Missus is Happy as well
I can try. Usually if I exagerate i feel immediately bad mood so I will do my best not to crash
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how about we try to switch to aromasin? @SimonemeIm on 0.25 ai x week.
No side, Just feeling normale, Happy and with a good amount of energy. Missus is Happy as well
I have that in my closet! Actually I'm using anastrazolex just because I had to finish the pack.
Which difference should I notice? Which should be the ratio between anastrazolex and aromasin? still 0.25 / 0.50 x week?
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