Approved Log Testosterone Equipoise Masteron retatrutide with HGH cycle Log

[Dreamer]

Monday session
Chest and back

Single arm db bench
Holding one db while pressing other
27.5
30
35

Standing Neutral grip row cable
55
60
65

Overhead db press
32.5
35
35

Standing db upright row
35
37.5
40

Db shoulder press
20
22.5
25

V sit ups
3 sets 12reps

25min cardio cross trainer

Another solid session Grumpy, have you tried meadow rows instead of the DB row? I love the stretch it gives me

 

[Grumpy]

Another solid session Grumpy, have you tried meadow rows instead of the DB row? I love the stretch it gives me

No i havnt but will definitely look them up always looking for new exercises to do thanks

 

[Grumpy]

Another solid session Grumpy, have you tried meadow rows instead of the DB row? I love the stretch it gives me

Similar to a land mines got it will give them a go

 

[Dreamer]

Similar to a land mines got it will give them a go

Yeah, I never could feel the stretch with DB properly, but these things just rip my lats

 

[stevesmi]

Sunday session
Arms

Vbar triceps
70kg
75kg
80kg

Split Rope triceps
55kg
55kg
60kg

Barbell bicep curls
50kg
55kg
60kg

Hammer curls
22.5kg
25kg

Concentration curls
25kg


Single arm face pull
50kg

Weighted sit ups
20kg ball on chest

25mins cardio cross trainer

@Grumpy happy to see you hitting this training. nice sunday session. while most people were lazy!

 

[Grumpy]

@Grumpy happy to see you hitting this training. nice sunday session. while most people were lazy!

Love Sunday sessions quiet gym

 

[stevesmi]

Love Sunday sessions quiet gym

Yes. Very true.

 

[LevButlerov]

Definitely getting there id say im almost back to the old lifts
Feeling good pumping through

Pumping

 

[HarleyGuy]

Definitely getting there id say im almost back to the old lifts
Feeling good pumping through

Feels awesome to leave an injury or an old PR behind and in the dust!

Your red meat intake is awesome and your food looks great.

I love the different styles of exercises you don't see on here a lot too. Bravo!

Leg lowers holding 20kg db

Weighted sit ups
20kg ball on chest

Sled push

Single arm face pull

Single arm db bench
Holding one db while pressing other

 

[Grumpy]

Feels awesome to leave an injury or an old PR behind and in the dust!

Your red meat intake is awesome and your food looks great.

I love the different styles of exercises you don't see on here a lot too. Bravo!

Thanks mate try and keep it interesting food and exercises

 

[Allupfromhere]

Definitely getting there id say im almost back to the old lifts
Feeling good pumping through

Big Grumps back to pushing the big time weight! Was only a matter of time old friend

 

[Mobster]

Sunday session
Arms

Vbar triceps
70kg
75kg
80kg

Split Rope triceps
55kg
55kg
60kg

Barbell bicep curls
50kg
55kg
60kg

Hammer curls
22.5kg
25kg

Concentration curls
25kg


Single arm face pull
50kg

Weighted sit ups
20kg ball on chest

25mins cardio cross trainer

Good solid session

 

[ceo]

Sunday session
Arms

Vbar triceps
70kg
75kg
80kg

Split Rope triceps
55kg
55kg
60kg

Barbell bicep curls
50kg
55kg
60kg

Hammer curls
22.5kg
25kg

Concentration curls
25kg


Single arm face pull
50kg

Weighted sit ups
20kg ball on chest

25mins cardio cross trainer

bros nice job on training. i like the split rope triceps and barbell bicep curls. the hammer curls too hell yeah! @Grumpy

 

[2Thick]

Sunday session
Arms

Vbar triceps
70kg
75kg
80kg

Split Rope triceps
55kg
55kg
60kg

Barbell bicep curls
50kg
55kg
60kg

Hammer curls
22.5kg
25kg

Concentration curls
25kg


Single arm face pull
50kg

Weighted sit ups
20kg ball on chest

25mins cardio cross trainer

this is another excellent workouts session. pumping the vbar triceps and split rope triceps. that is the way to pump that iron ! @Grumpy

 

[Ulter]

Sunday session
Arms

Vbar triceps
70kg
75kg
80kg

Split Rope triceps
55kg
55kg
60kg

Barbell bicep curls
50kg
55kg
60kg

Hammer curls
22.5kg
25kg

Concentration curls
25kg


Single arm face pull
50kg

Weighted sit ups
20kg ball on chest

25mins cardio cross trainer

@Grumpy nice job on the vbar triceps. and nice job on the split rope triceps. the hammer curls are also good

 

[Grumpy]

Dinner some solid protein

 

[ROIDDERS]

Dinner some solid protein View attachment 143105

that is one hell of a grill. now i'm hungry lol. i'm gonna have to grill up something good now lol @Grumpy

 

[Grumpy]

that is one hell of a grill. now i'm hungry lol. i'm gonna have to grill up something good now lol @Grumpy

Sorry man get grilling

 

[ROIDDERS]

Sorry man get grilling

i am waiting for my lazy wife to get home from the supermarket lol

 

[Grumpy]

Tuesday session
Full body

Cable flys
35
40
40

V bar tricep
70
75
80

V bar lat pull down
72
78
78

Hammer curls
22.5
25
25

Bb squats
130
140
145

Db shoulder press
22.5
25
25

Hanging leg lifts
3sets 12reps

25min cardio cross train

 

[LevButlerov]

Dinner some solid protein View attachment 143105

steak looks good, what did you marinade with?

 

[LevButlerov]

Tuesday session
Full body

Cable flys
35
40
40

V bar tricep
70
75
80

V bar lat pull down
72
78
78

Hammer curls
22.5
25
25

Bb squats
130
140
145

Db shoulder press
22.5
25
25

Hanging leg lifts
3sets 12reps

25min cardio cross train

Good full body day 145 kg squats and the 78 kg pulldowns thats the combo!

 

[Grumpy]

steak looks good, what did you marinade with?

Garlic paprika salt pepper and oregano my go to mix

 

[ballin2504]

Sunday session
Arms

Vbar triceps
70kg
75kg
80kg

Split Rope triceps
55kg
55kg
60kg

Barbell bicep curls
50kg
55kg
60kg

Hammer curls
22.5kg
25kg

Concentration curls
25kg


Single arm face pull
50kg

Weighted sit ups
20kg ball on chest

25mins cardio cross trainer

@Grumpy nice training work broter. Keep it up.

 

[RoySimpson]

Sunday session
Arms

Vbar triceps
70kg
75kg
80kg

Split Rope triceps
55kg
55kg
60kg

Barbell bicep curls
50kg
55kg
60kg

Hammer curls
22.5kg
25kg

Concentration curls
25kg


Single arm face pull
50kg

Weighted sit ups
20kg ball on chest

25mins cardio cross trainer

@Grumpy solid work right here bro!

 

[LevButlerov]

Garlic paprika salt pepper and oregano my go to mix

beautiful

 

[Grumpy]

Low carb noodle and beef stir fry today

 

[LevButlerov]

Low carb noodle and beef stir fry today View attachment 143695

beauitful and tasty @Grumpy

 

[Grumpy]

Thursday session
Legs shoulders

Bent leg dead lifts
80
90
100

Single arm Standing Shoulder press
17.5
20
22.5

Hamstring curls
60
70
80

Db front raise
12.5
15
15

Cable face pull
45
50
55

Cable Woodchopers core
45
50
50

25min cardio cross trainer

 

[LevButlerov]

Thursday session
Legs shoulders

Bent leg dead lifts
80
90
100

Single arm Standing Shoulder press
17.5
20
22.5

Hamstring curls
60
70
80

Db front raise
12.5
15
15

Cable face pull
45
50
55

Cable Woodchopers core
45
50
50

25min cardio cross trainer

Good leg and shoulder mix today
100kg bent leg deads legit, you back to full power I think @Grumpy
the 22kg standing shoulder press no pain?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Grumpy]

Good leg and shoulder mix today
100kg bent leg deads legit, you back to full power I think @Grumpy
the 22kg standing shoulder press no pain?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Shoulders are getting there slowly
Definitely getting back to full power

 

[LevButlerov]

Shoulders are getting there slowly
Definitely getting back to full power

I checked your #s before, you're coming into it nicely @Grumpy

 

[Allupfromhere]

Thursday session
Legs shoulders

Bent leg dead lifts
80
90
100

Single arm Standing Shoulder press
17.5
20
22.5

Hamstring curls
60
70
80

Db front raise
12.5
15
15

Cable face pull
45
50
55

Cable Woodchopers core
45
50
50

25min cardio cross trainer

Your moving really well now brother, gonna have that super human strength back by christmas

 

[Grumpy]

I checked your #s before, you're coming into it nicely @Grumpy

Thanks for following along

 

[Grumpy]

Your moving really well now brother, gonna have that super human strength back by christmas

Thanks mate Hopefully

 

[Allupfromhere]

Thanks mate Hopefully

With your current momentum and this pace, you will for sure brother. You bounced back like a beast

 

[Grumpy]

With your current momentum and this pace, you will for sure brother. You bounced back like a beast

True even the doctors are scratching there heads apparently my recovery has been quite fast in comparison to others

 

[Allupfromhere]

True even the doctors are scratching there heads apparently my recovery has been quite fast in comparison to others

Should have just said Hard fkn men for hard times

 

[LevButlerov]

Thanks for following along

EVO family support for you

 

[Dreamer]

Thursday session
Legs shoulders

Bent leg dead lifts
80
90
100

Single arm Standing Shoulder press
17.5
20
22.5

Hamstring curls
60
70
80

Db front raise
12.5
15
15

Cable face pull
45
50
55

Cable Woodchopers core
45
50
50

25min cardio cross trainer

Nice session there grumpy. love the woodchoppers

 

[Grumpy]

Nice session there grumpy. love the woodchoppers

Thanks bro

 

[Tiger Salman Khan]

Thursday session
Legs shoulders

Bent leg dead lifts
80
90
100

Single arm Standing Shoulder press
17.5
20
22.5

Hamstring curls
60
70
80

Db front raise
12.5
15
15

Cable face pull
45
50
55

Cable Woodchopers core
45
50
50

25min cardio cross trainer

@Grumpy Training looks good........

 

[Grumpy]

Thai style beef salad today

 

[Worop]

Tuesday session
Full body

Cable flys
35
40
40

V bar tricep
70
75
80

V bar lat pull down
72
78
78

Hammer curls
22.5
25
25

Bb squats
130
140
145

Db shoulder press
22.5
25
25

Hanging leg lifts
3sets 12reps

25min cardio cross train

Full body Is this your preferred method of training bro? Solid session

 

[Allupfromhere]

Thai style beef salad today View attachment 144666

Really trying to think of something to eat as im out of prepped meals and this is moving me even further away from wanting to look at chicken and rice bro

 

[Grumpy]

Really trying to think of something to eat as im out of prepped meals and this is moving me even further away from wanting to look at chicken and rice bro

Chicken rice i cant do more than a few days

 

[Allupfromhere]

Chicken rice i cant do more than a few days

Feel like i have been running it for a lifetime

 

[LevButlerov]

Thai style beef salad today View attachment 144666

Beautiful and tasty

 

[Grumpy]

Bit of a mix today

 

[LevButlerov]

Bit of a mix today View attachment 145083

beautiful meal @Grumpy

 

[Mobster]

Bit of a mix today View attachment 145083

Looks great

 

[stevesmi]

Bit of a mix today View attachment 145083

@Grumpy Wow. Now that is the meal of a lifetime right there, man. Looks absolutely gorgeous.

 

[Ulter]

Bit of a mix today View attachment 145083

This meal reminds me of the meals my wife used to cook me back in the day. God rest her soul. She loved to cook me a nice meal like this. @Grumpy

 

[ceo]

Bit of a mix today View attachment 145083

bros that looks like a good meal. those mushrooms at the bottom or they like dried figs? @Grumpy looking good if you ask me!

 

[ROIDDERS]

Bit of a mix today View attachment 145083

@Grumpy This is a hell of a little meal you put together here. You got the veggies, you got the carbs and you got the protein and you got a lot of micronutrients in that food as well. It's a great meal.

 

[Grumpy]

bros that looks like a good meal. those mushrooms at the bottom or they like dried figs? @Grumpy looking good if you ask me!

They are mushrooms

 

[Grumpy]

@Grumpy This is a hell of a little meal you put together here. You got the veggies, you got the carbs and you got the protein and you got a lot of micronutrients in that food as well. It's a great meal.

Bit of everything good lunch

 

[Dreamer]

Bit of a mix today View attachment 145083

Whats the meat there @Grumpy

 

[Pigsy]

Foods always on point brother

 

[Allupfromhere]

Bit of a mix today View attachment 145083

Lovee the asian style noodle and stirfry veggies. Im gonna learn to cook some good shit over the Christmas break haha.
Love your work Grumps

 

[Grumpy]

Whats the meat there @Grumpy

Lean beef mince patty

 

[RoySimpson]

Bit of a mix today View attachment 145083

@Grumpy that food looks bomb!

 

[Grumpy]

@Grumpy that food looks bomb!

Thanks mate

 

[ballin2504]

Bit of a mix today View attachment 145083

@grunpy man that plate if food looks great.

 

[ceo]

They are mushrooms

bros it look good.. . my wife asian she eat a lot of them

 

[Grumpy]

Foods always on point brother

Thanks pigsy

 

[Grumpy]

Lovee the asian style noodle and stirfry veggies. Im gonna learn to cook some good shit over the Christmas break haha.
Love your work Grumps

Thanks man not hard if you got some time

 

[Grumpy]

Monday session
Chest and back

Single arm db bench
Holding one db while pressing other
30
35
37.5

Standing Neutral grip row cable
55
60
70

Overhead db press
32.5
35
37.5

Standing db upright row
35
37.5
40

Db shoulder press
20
22.5
25

V sit ups
3 sets 12reps

25min cardio cross trainer

 

[ROIDDERS]

Bit of everything good lunch

Yes, sir. That's what we like.

 

[OldSchoolRyan]

Always interesting to see how others structure their cycles and training. That's a solid list of ancillaries to keep things in check, and a good variety in your training split. Looking forward to seeing how this blast goes for you!

 

[Tiger Salman Khan]

Monday session
Chest and back

Single arm db bench
Holding one db while pressing other
30
35
37.5

Standing Neutral grip row cable
55
60
70

Overhead db press
32.5
35
37.5

Standing db upright row
35
37.5
40

Db shoulder press
20
22.5
25

V sit ups
3 sets 12reps

25min cardio cross trainer

@Grumpy Numbers look awesome.......

 

[Grumpy]

@Grumpy Numbers look awesome.......

Cheers mate

 

[Grumpy]

Tuesday session
Full body

Cable flys
35
40
45

Db shoulder press
22.5
25
25

Wide grip Seated row
78
86
90

V bar tricep pull downs
75
80
80

Hammer curls
22.5
25
25

Db shrugs
37.5
40
40

Cable bicep curls
50
55
55

Leg press
180
200
220
25min cardio cross trainer

 

[LevButlerov]

Tuesday session
Full body

Cable flys
35
40
45

Db shoulder press
22.5
25
25

Wide grip Seated row
78
86
90

V bar tricep pull downs
75
80
80

Hammer curls
22.5
25
25

Db shrugs
37.5
40
40

Cable bicep curls
50
55
55

Leg press
180
200
220
25min cardio cross trainer

Good full body day @Grumpy
90kg rows with the 25kg presses make a strong combo!
220kg leg press is solid

 

[Grumpy]

Good full body day @Grumpy
90kg rows with the 25kg presses make a strong combo!
220kg leg press is solid

Was definitely a good session was feeling good this morning

 

[LevButlerov]

Was definitely a good session was feeling good this morning

always good pump

 

[Grumpy]

Thursday session
Legs shoulders

Bent leg dead lifts
90
100
105

Single arm Standing Shoulder press
20
20
22.5

Hamstring curls
60
70
90

Db front raise
15
15
15

Cable face pull
45
50
55

Cable Woodchopers core
45
50
50

25min cardio cross trainer

 

[LevButlerov]

Thursday session
Legs shoulders

Bent leg dead lifts
90
100
105

Single arm Standing Shoulder press
20
20
22.5

Hamstring curls
60
70
90

Db front raise
15
15
15

Cable face pull
45
50
55

Cable Woodchopers core
45
50
50

25min cardio cross trainer

Good leg and shoulder day 105kg bent leg deadlifts is solid and 22kg standing presses are gtg. I like the leg shoulder split, easier to work the small group with legs, you get a good pump?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Thursday session
Legs shoulders

Bent leg dead lifts
90
100
105

Single arm Standing Shoulder press
20
20
22.5

Hamstring curls
60
70
90

Db front raise
15
15
15

Cable face pull
45
50
55

Cable Woodchopers core
45
50
50

25min cardio cross trainer

Big fan of those woodchoppers, you should try some palloff presses too

 

[Grumpy]

Good leg and shoulder day 105kg bent leg deadlifts is solid and 22kg standing presses are gtg. I like the leg shoulder split, easier to work the small group with legs, you get a good pump?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Definitely a good pump

 

[Grumpy]

Big fan of those woodchoppers, you should try some palloff presses too

Will have to look those up never heard of them

 

[Dreamer]

Will have to look those up never heard of them

@LevButlerov loves them they work the real deep part of your core , they look silly but burn good

 

[Grumpy]

@LevButlerov loves them they work the real deep part of your core , they look silly but burn good

Just had a look will give them a shot next session

 

[Grumpy]

Friday session
Arms

Vbar triceps
70kg
75kg
80kg

Split Rope triceps
55kg
55kg
60kg

Barbell bicep curls
50kg
55kg
60kg

Hammer curls
22.5kg
25kg

Concentration curls
25kg


Single arm face pull
50kg

Weighted sit ups
20kg ball on chest

25mins cardio cross trainer

 

[LevButlerov]

Definitely a good pump

beast

 

[LevButlerov]

Friday session
Arms

Vbar triceps
70kg
75kg
80kg

Split Rope triceps
55kg
55kg
60kg

Barbell bicep curls
50kg
55kg
60kg

Hammer curls
22.5kg
25kg

Concentration curls
25kg


Single arm face pull
50kg

Weighted sit ups
20kg ball on chest

25mins cardio cross trainer

Good arm session 80kg vbar tris and 60kg barbell curls are clean, i like split ropes too good horseshoe pump.

 

[Grumpy]

Friday night steak night

 

[waggat]

Big fan of those woodchoppers, you should try some palloff presses too

Yeah I'm a fan of both of those. Not sure what it's called but also like the woodchop type movement with a barbell in the corner.

 

[waggat]

Friday session
Arms

Vbar triceps
70kg
75kg
80kg

Split Rope triceps
55kg
55kg
60kg

Barbell bicep curls
50kg
55kg
60kg

Hammer curls
22.5kg
25kg

Concentration curls
25kg


Single arm face pull
50kg

Weighted sit ups
20kg ball on chest

25mins cardio cross trainer

25kg concentration curl is serious weight!

 

[Grumpy]

25kg concentration curl is serious weight!

Bloody sore today

 

[LevButlerov]

Friday night steak night View attachment 147779

I hope this is rare of course next time cut if you can @Grumpy

 

[Grumpy]

I hope this is rare of course next time cut if you can @Grumpy

Will do

 

[LevButlerov]

Will do

thank you

 

[OdinLabsRep]

Friday night steak night View attachment 147779

Fuck yea! Chef grumps always delivers

 

[Grumpy]

Monday session
Chest and back

Single arm db bench
Holding one db while pressing other
30
35
40

Standing Neutral grip row cable
55
60
75

Overhead db press
32.5
35
40

Standing db upright row
35
37.5
40

Db shoulder press
20
22.5
25

V sit ups
3 sets 12reps

25min cardio cross trainer

 

[LevButlerov]

Monday session
Chest and back

Single arm db bench
Holding one db while pressing other
30
35
40

Standing Neutral grip row cable
55
60
75

Overhead db press
32.5
35
40

Standing db upright row
35
37.5
40

Db shoulder press
20
22.5
25

V sit ups
3 sets 12reps

25min cardio cross trainer

Good chest and back day @Grumpy
40kg single arm presses and 75kg neutral rows my 2 pics today.
shoulder press no issues?

 

[Grumpy]

Tuesday session

Cable flys
40
45
50

Wide grip Seated row
78
84
90

V bar tricep pull
75
80
80

Hammer curls
22.5

Db shrugs
35
37.5
37.5

Bb squats
130
140
140

Weighted sit ups 20kg kettle bell
3 sets 12reps

25mins cardio cross trainer

 

[LevButlerov]

Tuesday session

Cable flys
40
45
50

Wide grip Seated row
78
84
90

V bar tricep pull
75
80
80

Hammer curls
22.5

Db shrugs
35
37.5
37.5

Bb squats
130
140
140

Weighted sit ups 20kg kettle bell
3 sets 12reps

25mins cardio cross trainer

wide grip rows those really feel good the back @Grumpy

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

Tuesday session

Cable flys
40
45
50

Wide grip Seated row
78
84
90

V bar tricep pull
75
80
80

Hammer curls
22.5

Db shrugs
35
37.5
37.5

Bb squats
130
140
140

Weighted sit ups 20kg kettle bell
3 sets 12reps

25mins cardio cross trainer

Good solid session grumpy, I really like how you routinely hit abs with weight

 

[waggat]

Tuesday session

Cable flys
40
45
50

Wide grip Seated row
78
84
90

V bar tricep pull
75
80
80

Hammer curls
22.5

Db shrugs
35
37.5
37.5

Bb squats
130
140
140

Weighted sit ups 20kg kettle bell
3 sets 12reps

25mins cardio cross trainer

Are the chest and back exercises at the start to get some blood flow and help recovery from the day before?
Big back squats at the end of the session!