Approved Log Growth Journal - Testosterone Equipoise Trenbolone Aromasin cycle Sponsored by UGL OZ

[waggat]

mid week check in

71.2kg fasted

350mg test e Weekly
75mg tren ace Weekly
100mg eq *lowered* Weekly
40mcg clen Daily
total 40mg slupp *increased from 1mg. Daily.

Calories and macros *new*

2188
P225 C200 F40.5

All up to now has just been a warm up, time to turn up and get really peeled.

Rest day today - 1 hr Incline treadmill (Speed 4.5 incline 6.5) 411 cals burnt) - decided id do 1 hour just to get my steps in on my lazy rest day.

Tomorrow we smash some upper/triceps

Prs are still being made from session to session on nearly everything, still feeling pumped and strong, no fatigue and recovery is good. Cant ask for much more

oh and i got a new hat that i thought was pretty cool keep my neck from burning.

Cream of rice im loving lately pictured

75g Rice flour
2 scoops Banana nexwhey protein
75g frozen raspberries
500ml water
20g dark chocolate *not pictured* i ate it before i could throw it in lol.

Hey mate, I remember your log was one of the first I saw when I joined. Your changes since then (short time) have been crazy!

 

[justapotato]

Hey mate, I remember your log was one of the first I saw when I joined. Your changes since then (short time) have been crazy!

thank you brother

 

[justapotato]

Saturday check in

71.8kg fasted

Peds

350mg Test e
100mg eq
75mg tren ace
40mcg clen
3.3iu GH

waist down 2cm everything else holding measurements. If anything glutes grew 1cm.

 

[LevButlerov]

Saturday check in

71.8kg fasted

Peds

350mg Test e
100mg eq
75mg tren ace
40mcg clen
3.3iu GH

waist down 2cm everything else holding measurements. If anything glutes grew 1cm.

Good lean shred and abs are amazing @justapotato

 

[waggat]

Saturday check in

71.8kg fasted

Peds

350mg Test e
100mg eq
75mg tren ace
40mcg clen
3.3iu GH

waist down 2cm everything else holding measurements. If anything glutes grew 1cm.

Looking real good in these photos mate! Love the quads and waist is looking shredded!

 

[justapotato]

Sunday check in

had a bad gastro episode last night and took about 3kg of water off my body.

still feel abit nauseous and upset stomach but keeping the fluids up and getting dry toast and crackers in.

woke up looking mean though.


Decided to end the cut yesterday so now we start growing.

Bloods will be taken next week,

Peds to start this growth phase:

450mg test e
150mg eq
4iu gh.

Fasted weight = 69.7kg

Starting calories/macros

2498
P232 C270 F40

gonna slowly reverse out of this and adjust as required.


TIME TO GET HUGE.

 

[LevButlerov]

Sunday check in

had a bad gastro episode last night and took about 3kg of water off my body.

still feel abit nauseous and upset stomach but keeping the fluids up and getting dry toast and crackers in.

woke up looking mean though.


Decided to end the cut yesterday so now we start growing.

Bloods will be taken next week,

Peds to start this growth phase:

450mg test e
150mg eq
4iu gh.

Fasted weight = 69.7kg

Starting calories/macros

2498
P232 C270 F40

gonna slowly reverse out of this and adjust as required.


TIME TO GET HUGE.

Cut ended but you look really good lean and tight, what happened with gastro? @justapotato

 

[justapotato]

Cut ended but you look really good lean and tight, what happened with gastro? @justapotato

i had a bad steak at a work lunch the other day and had been feeling not good since. I feel much better today though, wont be able to get my cals in but will eat dry foods like dry toast and biscuits.

Thanks bro yeah the goal is now to stay really lean and tight, were gonna push the weight up 300g max per week so a controlled bulk so we dont get fat. Hoping to maintain slight abs and gain much more size

 

[LevButlerov]

i had a bad steak at a work lunch the other day and had been feeling not good since. I feel much better today though, wont be able to get my cals in but will eat dry foods like dry toast and biscuits.

Thanks bro yeah the goal is now to stay really lean and tight, were gonna push the weight up 300g max per week so a controlled bulk so we dont get fat. Hoping to maintain slight abs and gain much more size

I hate those days, did you drink Apple cider vinegar? get some in asap

 

[stevesmi]

Sunday check in

had a bad gastro episode last night and took about 3kg of water off my body.

still feel abit nauseous and upset stomach but keeping the fluids up and getting dry toast and crackers in.

woke up looking mean though.


Decided to end the cut yesterday so now we start growing.

Bloods will be taken next week,

Peds to start this growth phase:

450mg test e
150mg eq
4iu gh.

Fasted weight = 69.7kg

Starting calories/macros

2498
P232 C270 F40

gonna slowly reverse out of this and adjust as required.


TIME TO GET HUGE.

@justapotato Good work on this. The testosterone and equipoise are really good together. I also like the four IU's of HGH is a good mix.

 

[2Thick]

Sunday check in

had a bad gastro episode last night and took about 3kg of water off my body.

still feel abit nauseous and upset stomach but keeping the fluids up and getting dry toast and crackers in.

woke up looking mean though.


Decided to end the cut yesterday so now we start growing.

Bloods will be taken next week,

Peds to start this growth phase:

450mg test e
150mg eq
4iu gh.

Fasted weight = 69.7kg

Starting calories/macros

2498
P232 C270 F40

gonna slowly reverse out of this and adjust as required.


TIME TO GET HUGE.

What's up with your stomach? Did you find out what happened? Did you get some sort of food poisoning? What did you eat to cause it? @justapotato

 

[Ulter]

Sunday check in

had a bad gastro episode last night and took about 3kg of water off my body.

still feel abit nauseous and upset stomach but keeping the fluids up and getting dry toast and crackers in.

woke up looking mean though.


Decided to end the cut yesterday so now we start growing.

Bloods will be taken next week,

Peds to start this growth phase:

450mg test e
150mg eq
4iu gh.

Fasted weight = 69.7kg

Starting calories/macros

2498
P232 C270 F40

gonna slowly reverse out of this and adjust as required.


TIME TO GET HUGE.

not good to have gastro issues. hopefully you feel better @justapotato but the bright side is you got leaner lol

 

[Mobster]

Sunday check in

had a bad gastro episode last night and took about 3kg of water off my body.

still feel abit nauseous and upset stomach but keeping the fluids up and getting dry toast and crackers in.

woke up looking mean though.


Decided to end the cut yesterday so now we start growing.

Bloods will be taken next week,

Peds to start this growth phase:

450mg test e
150mg eq
4iu gh.

Fasted weight = 69.7kg

Starting calories/macros

2498
P232 C270 F40

gonna slowly reverse out of this and adjust as required.


TIME TO GET HUGE.

Hydrate. I keep a stash of electrolyte product for this.

 

[ROIDDERS]

Sunday check in

had a bad gastro episode last night and took about 3kg of water off my body.

still feel abit nauseous and upset stomach but keeping the fluids up and getting dry toast and crackers in.

woke up looking mean though.


Decided to end the cut yesterday so now we start growing.

Bloods will be taken next week,

Peds to start this growth phase:

450mg test e
150mg eq
4iu gh.

Fasted weight = 69.7kg

Starting calories/macros

2498
P232 C270 F40

gonna slowly reverse out of this and adjust as required.


TIME TO GET HUGE.

@justapotato Doing really good on this. I like your cycle. Keeping it simple with testosterone enanthate and equipoise. No need to go overboard. That's what I respect about you.

 

[ceo]

Sunday check in

had a bad gastro episode last night and took about 3kg of water off my body.

still feel abit nauseous and upset stomach but keeping the fluids up and getting dry toast and crackers in.

woke up looking mean though.


Decided to end the cut yesterday so now we start growing.

Bloods will be taken next week,

Peds to start this growth phase:

450mg test e
150mg eq
4iu gh.

Fasted weight = 69.7kg

Starting calories/macros

2498
P232 C270 F40

gonna slowly reverse out of this and adjust as required.


TIME TO GET HUGE.

Bros. You looking good if you ask me. 70 kg is a solid fasted weight. Hopefully stomach issues don't keep going..@justapotato

 

[Noah Wixx]

Sunday check in

had a bad gastro episode last night and took about 3kg of water off my body.

still feel abit nauseous and upset stomach but keeping the fluids up and getting dry toast and crackers in.

woke up looking mean though.


Decided to end the cut yesterday so now we start growing.

Bloods will be taken next week,

Peds to start this growth phase:

450mg test e
150mg eq
4iu gh.

Fasted weight = 69.7kg

Starting calories/macros

2498
P232 C270 F40

gonna slowly reverse out of this and adjust as required.


TIME TO GET HUGE.

That sounds not fun at all man hopefully things are getting better for you

 

[RoySimpson]

Sunday check in

had a bad gastro episode last night and took about 3kg of water off my body.

still feel abit nauseous and upset stomach but keeping the fluids up and getting dry toast and crackers in.

woke up looking mean though.


Decided to end the cut yesterday so now we start growing.

Bloods will be taken next week,

Peds to start this growth phase:

450mg test e
150mg eq
4iu gh.

Fasted weight = 69.7kg

Starting calories/macros

2498
P232 C270 F40

gonna slowly reverse out of this and adjust as required.


TIME TO GET HUGE.

@justapotato looking incredibly lean bro!

 

[justapotato]

Grocery shopping today for the first month of this growth phase prep.

Had a nice Upper/Tricep session today.

Fasted weight : 71.7kg

Sleep - 7 hours

Reverse diet Cals and Macros

2498 ( 232P 271C 40F)


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
SLUPP332 - 20mg @HeliosLabs

Only will record working sets.

Machine Pec fly
117kgx7
108kgx9

Incline Machine Press
80kgx10
70kgx7

Single arm Cable cuff lateral raise
12.5kgx8
10kgx15

Cable Pullover (Rope attachment)
32.5kgx13
27.5kgx11

Chest supported Tbar row (Overhand)
50kgx8
40kgx11

Rope tricep extension
17.5kgx15
15kgx12

Overhead Tricep Cable extension
25kgx15
22.5kgx12


30mins Stairmaster


Followed with some posing.
Will make posing routine practice after each session now and aim to nail mandatories better each day

 

[LevButlerov]

Grocery shopping today for the first month of this growth phase prep.

Had a nice Upper/Tricep session today.

Fasted weight : 71.7kg

Sleep - 7 hours

Reverse diet Cals and Macros

2498 ( 232P 271C 40F)


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
SLUPP332 - 20mg @HeliosLabs

Only will record working sets.

Machine Pec fly
117kgx7
108kgx9

Incline Machine Press
80kgx10
70kgx7

Single arm Cable cuff lateral raise
12.5kgx8
10kgx15

Cable Pullover (Rope attachment)
32.5kgx13
27.5kgx11

Chest supported Tbar row (Overhand)
50kgx8
40kgx11

Rope tricep extension
17.5kgx15
15kgx12

Overhead Tricep Cable extension
25kgx15
22.5kgx12


30mins Stairmaster


Followed with some posing.
Will make posing routine practice after each session now and aim to nail mandatories better each day

You're truly a different person @justapotato much leaner and bigger in the pic and training looking intense now! I see you stepping on stage looking this good!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[BeMe]

Grocery shopping today for the first month of this growth phase prep.

Had a nice Upper/Tricep session today.

Fasted weight : 71.7kg

Sleep - 7 hours

Reverse diet Cals and Macros

2498 ( 232P 271C 40F)


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
SLUPP332 - 20mg @HeliosLabs

Only will record working sets.

Machine Pec fly
117kgx7
108kgx9

Incline Machine Press
80kgx10
70kgx7

Single arm Cable cuff lateral raise
12.5kgx8
10kgx15

Cable Pullover (Rope attachment)
32.5kgx13
27.5kgx11

Chest supported Tbar row (Overhand)
50kgx8
40kgx11

Rope tricep extension
17.5kgx15
15kgx12

Overhead Tricep Cable extension
25kgx15
22.5kgx12


30mins Stairmaster


Followed with some posing.
Will make posing routine practice after each session now and aim to nail mandatories better each day

Physique and posing looking really on point bro!

Great training session too.

Is that laser removal of a tattoo on your quad? Looks like a hanya mask was there.

 

[justapotato]

Physique and posing looking really on point bro!

Great training session too.

Is that laser removal of a tattoo on your quad? Looks like a hanya mask was there.

thanks bro its actually a bad mistake with an ebay kit and some baking paper when i was younger, before i step on stage in 2027 itll be lasered off completely

 

[justapotato]

You're truly a different person @justapotato much leaner and bigger in the pic and training looking intense now! I see you stepping on stage looking this good!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Thanks @LevButlerov gonna slap some large amounts of muscle on this frame and hit the stage in 2027. Bringing gold home for Team Ugloz and Team evo

 

[BeMe]

thanks bro its actually a bad mistake with an ebay kit and some baking paper when i was younger, before i step on stage in 2027 itll be lasered off completely

Looks like it was a cool tattoo at one point. That's a pretty cool story. I'd be tempted to leave it just as a fun memory and conversation starter.

I have a pretty shitty Dragon on my back. Got it from my boys cousin when I was 16. Blowouts everywhere, missing scales, total amateur work. I was gonna cover it but then I thought naw it's part of my life story. Just leave it for the memories

 

[LevButlerov]

Thanks @LevButlerov gonna slap some large amounts of muscle on this frame and hit the stage in 2027. Bringing gold home for Team Ugloz and Team evo

I think you'll be winning big time in 2027! @justapotato Team UGL OZ @UGL OZ @UGL OZ Support Rep for the win!

 

[waggat]

Grocery shopping today for the first month of this growth phase prep.

Had a nice Upper/Tricep session today.

Fasted weight : 71.7kg

Sleep - 7 hours

Reverse diet Cals and Macros

2498 ( 232P 271C 40F)


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
SLUPP332 - 20mg @HeliosLabs

Only will record working sets.

Machine Pec fly
117kgx7
108kgx9

Incline Machine Press
80kgx10
70kgx7

Single arm Cable cuff lateral raise
12.5kgx8
10kgx15

Cable Pullover (Rope attachment)
32.5kgx13
27.5kgx11

Chest supported Tbar row (Overhand)
50kgx8
40kgx11

Rope tricep extension
17.5kgx15
15kgx12

Overhead Tricep Cable extension
25kgx15
22.5kgx12


30mins Stairmaster


Followed with some posing.
Will make posing routine practice after each session now and aim to nail mandatories better each day

Nice workout mate. Looking really good in the photos too.

 

[justapotato]

Fasted weight : 72.0 - Full weight 74.8kg.

Sleep - 9 hours

Reverse diet Cals and Macros

2498 ( 232P 271C 40F)


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
SLUPP332 - 20mg @Helios Labs

Only will record working sets.

Hammies/Bis

Hip adduction
57kgx15 PR
57kgx11

Standing Calf Raise
175kgx12 PR
175kgx10

Laying leg curl
63kgx15 PR
63kgx11

RDL
140kgx6 PR
120kgx8

Cable curl
21.25kgx15 PR
21.25kgx10

Machine Preacher Curl
46kgx8 PR
39kgx8

Notes:
feeling good now body is replenished glycogen feeling full and lean. Strength abit all over the place at the moment after the week of gastro but expected. One day at a time.

 

[LevButlerov]

Fasted weight : 72.0 - Full weight 74.8kg.

Sleep - 9 hours

Reverse diet Cals and Macros

2498 ( 232P 271C 40F)


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
SLUPP332 - 20mg @Helios Labs

Only will record working sets.

Hammies/Bis

Hip adduction
57kgx15 PR
57kgx11

Standing Calf Raise
175kgx12 PR
175kgx10

Laying leg curl
63kgx15 PR
63kgx11

RDL
140kgx6 PR
120kgx8

Cable curl
21.25kgx15 PR
21.25kgx10

Machine Preacher Curl
46kgx8 PR
39kgx8

Notes:
feeling good now body is replenished glycogen feeling full and lean. Strength abit all over the place at the moment after the week of gastro but expected. One day at a time.

you're ripped to the bone and your training is intense whats in the box? @justapotato is that all fish?

 

[justapotato]

you're ripped to the bone and your training is intense whats in the box? @justapotato is that all fish?

Yeah man thats only half of my meal prep i stock up on heaps of basa ill add some of my meals in the next few logs

my meats i have rump, basa, chicken love it so much

 

[LevButlerov]

Yeah man thats only half of my meal prep i stock up on heaps of basa ill add some of my meals in the next few logs

my meats i have rump, basa, chicken love it so much

perfect add the basa lets see

 

[justapotato]

Bit of a late update, Chrissy period always hectic.

Some hammies and bis and a quick little check in.


Fasted weight : 75.3 kg Full weight 78kg.

Sleep - 6-7 hours lately

Reverse diet Cals and Macros

2498 ( 232P 271C 40F)


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
SLUPP332 - 50mg* increased from 20mg @Helios Labs

Only will record working sets.

Hammies/Bis

Hip adduction
63kgx15 PR
63kgx9

Standing Calf Raise
197.5x10 PR
195x15 PR

Seated Leg curl
82kgx6 PR
75kgx13

RDL
140kgx9 PR
140kgx5

Cable curl
21.25kgx20 PR
21.25kgx15

Single arm cable curl
15kgx8 PR
12.5kgx15 PR


Cardio has now been changed to daily stair master 15 mins post sessions including rest days. 150-200 cal burnt.


notes:

about 7.3kg up from peak cut, progression is moving again and always feeling pumped ans energetic. I love food and id say food loves me too.

 

[R.AP]

Bit of a late update, Chrissy period always hectic.

Some hammies and bis and a quick little check in.


Fasted weight : 75.3 kg Full weight 78kg.

Sleep - 6-7 hours lately

Reverse diet Cals and Macros

2498 ( 232P 271C 40F)


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
SLUPP332 - 50mg* increased from 20mg @Helios Labs

Only will record working sets.

Hammies/Bis

Hip adduction
63kgx15 PR
63kgx9

Standing Calf Raise
197.5x10 PR
195x15 PR

Seated Leg curl
82kgx6 PR
75kgx13

RDL
140kgx9 PR
140kgx5

Cable curl
21.25kgx20 PR
21.25kgx15

Single arm cable curl
15kgx8 PR
12.5kgx15 PR


Cardio has now been changed to daily stair master 15 mins post sessions including rest days. 150-200 cal burnt.


notes:

about 7.3kg up from peak cut, progression is moving again and always feeling pumped ans energetic. I love food and id say food loves me too.

Composition is holding so well man. I'm stoked. Tight, dry, and full. Good to see training performance improving in line with the extra. Food. Keep doing what you're doing son

 

[LevButlerov]

Bit of a late update, Chrissy period always hectic.

Some hammies and bis and a quick little check in.


Fasted weight : 75.3 kg Full weight 78kg.

Sleep - 6-7 hours lately

Reverse diet Cals and Macros

2498 ( 232P 271C 40F)


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
SLUPP332 - 50mg* increased from 20mg @Helios Labs

Only will record working sets.

Hammies/Bis

Hip adduction
63kgx15 PR
63kgx9

Standing Calf Raise
197.5x10 PR
195x15 PR

Seated Leg curl
82kgx6 PR
75kgx13

RDL
140kgx9 PR
140kgx5

Cable curl
21.25kgx20 PR
21.25kgx15

Single arm cable curl
15kgx8 PR
12.5kgx15 PR


Cardio has now been changed to daily stair master 15 mins post sessions including rest days. 150-200 cal burnt.


notes:

about 7.3kg up from peak cut, progression is moving again and always feeling pumped ans energetic. I love food and id say food loves me too.

love this update you're shredded @justapotato
where are those girls from?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

 

[waggat]

Bit of a late update, Chrissy period always hectic.

Some hammies and bis and a quick little check in.


Fasted weight : 75.3 kg Full weight 78kg.

Sleep - 6-7 hours lately

Reverse diet Cals and Macros

2498 ( 232P 271C 40F)


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg
SLUPP332 - 50mg* increased from 20mg @Helios Labs

Only will record working sets.

Hammies/Bis

Hip adduction
63kgx15 PR
63kgx9

Standing Calf Raise
197.5x10 PR
195x15 PR

Seated Leg curl
82kgx6 PR
75kgx13

RDL
140kgx9 PR
140kgx5

Cable curl
21.25kgx20 PR
21.25kgx15

Single arm cable curl
15kgx8 PR
12.5kgx15 PR


Cardio has now been changed to daily stair master 15 mins post sessions including rest days. 150-200 cal burnt.


notes:

about 7.3kg up from peak cut, progression is moving again and always feeling pumped ans energetic. I love food and id say food loves me too.

Nice workout mate. 3 plate RDL's after leg curls is some big weight.

Looking awesome in those photos! Crazy lean and really balanced physique!

 

[justapotato]

love this update you're shredded @justapotato
where are those girls from?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711

not sure where the girls are from if you find out let me know ill gladly put in the work

 

[justapotato]

Nice workout mate. 3 plate RDL's after leg curls is some big weight.

Looking awesome in those photos! Crazy lean and really balanced physique!

Thank you bro, merry christmas!

 

[LevButlerov]

not sure where the girls are from if you find out let me know ill gladly put in the work

lol I thought those were yours

 

[justapotato]

lol I thought those were yours

when i find out location ill wrap them and send them to you for christmas, merry christmas lev

 

[LevButlerov]

when i find out location ill wrap them and send them to you for christmas, merry christmas lev

I cant wait lol

 

[justapotato]

Fasted weight 75.2kg


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
SLUPP332 - 50mg Daily @HeliosLabs


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg

Cardio - 30mins Fasted AM, 30mins PM.




Only will record working sets.

UPPER/TRIS

Machine chest fly
124kgx8 PR
124kgx6 PR

Incline hammer strength chest press
90kgx8 PR
90kgx5

Cable Cuff lateral raise
12.5kgx15 PR
10kgx15 PR

Cable pullover (Rope attachment)
32.5kgx13 PR
28.75kgx15 PR

Chest supported Tbar Row
47.5kgx6 PR
45kgx6 PR

Cable tricep extension
32.5kgx15
32.5kgx11

Single arm tricep cable extension (Overhead)
7.5kgx13 PR
7.5kgx9


Notes:
Christmas and new years has had food all over the place, have been slacking a little. Performance is up, look a little down. We fix things up for tomorrow back on track.

have dialed alot of the weights back whand found the proper form and execution i expect on all my exercises now so i can progress smoother this year + injury free

happy new year all

 

[LevButlerov]

Fasted weight 75.2kg


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
SLUPP332 - 50mg Daily @HeliosLabs


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg

Cardio - 30mins Fasted AM, 30mins PM.




Only will record working sets.

UPPER/TRIS

Machine chest fly
124kgx8 PR
124kgx6 PR

Incline hammer strength chest press
90kgx8 PR
90kgx5

Cable Cuff lateral raise
12.5kgx15 PR
10kgx15 PR

Cable pullover (Rope attachment)
32.5kgx13 PR
28.75kgx15 PR

Chest supported Tbar Row
47.5kgx6 PR
45kgx6 PR

Cable tricep extension
32.5kgx15
32.5kgx11

Single arm tricep cable extension (Overhead)
7.5kgx13 PR
7.5kgx9


Notes:
Christmas and new years has had food all over the place, have been slacking a little. Performance is up, look a little down. We fix things up for tomorrow back on track.

have dialed alot of the weights back whand found the proper form and execution i expect on all my exercises now so i can progress smoother this year + injury free

happy new year all

you're looking good new year 2026 big and ripped for you @justapotato

 

[justapotato]

Fasted weight 75.4kg


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Recording only working sets

Chest & Shoulders



Chest Machine Fly

131kgx4 PR
126kgx8 PR
felt good so squeezed in one more set
101x13 PR


Incline Hammer Strength Chest Press
90kgx8 PR
80kgx11 PR


Decline Hammer strength chest press
80kgx15 PR
80kgx11

single arm Cable cuff lateral raises
7.5kgx20 PR
7.5kgx16 PR

Cable straight bar front raise
10kgx15 PR
10kgx15
10kgx12
10kgx11

^^^^ these felt good added a little volume for some enjoyment, beautiful pumps were had.


followed by - Incline treadmil 3.5 Speed 4.5 x 15mins


Notes:

Back on track, all lifts the last week ive either added 2.5-5kg to and made rep prs to both first and second working set.

Compound movements ive kept the first working set to be 4-8 reps and the second working set 12-15 as to which ill use my first set as a unit of measure of progression.
(4-8 reps is a weight where i still maintain proper execution and form)

Isolation movements are kept in the 12-15 range, sometimes will go as high as 25 as long as cardio doesnt become the limiting factor when it comes to reaching mechanical failure.

No issues on compound movements but isolations are higher reps due to the fact im training around a golfers elbow (right forearm)



@HeliosLabs Slu @ 50mg daily has been an absolute game changer in the gym ive noticed my sessions are over in a heart beat which leads me to want to do more and i get sad. Ive been dosing this 25mg AM and 25mg PM.

Started Mots-C this morning @ 1mg daily pre workout, made me feel like i took 10 showers and got a fresh fade at the barbershop, fresh energetic and ready to rip into the weights.

thought id add a Photo of some cable pullovers the other day with the hot asian baddie top right corner fuelling that set no doubt. Cant beat a good bum

 

[LevButlerov]

Fasted weight 75.4kg


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Recording only working sets

Chest & Shoulders



Chest Machine Fly

131kgx4 PR
126kgx8 PR
felt good so squeezed in one more set
101x13 PR


Incline Hammer Strength Chest Press
90kgx8 PR
80kgx11 PR


Decline Hammer strength chest press
80kgx15 PR
80kgx11

single arm Cable cuff lateral raises
7.5kgx20 PR
7.5kgx16 PR

Cable straight bar front raise
10kgx15 PR
10kgx15
10kgx12
10kgx11

^^^^ these felt good added a little volume for some enjoyment, beautiful pumps were had.


followed by - Incline treadmil 3.5 Speed 4.5 x 15mins


Notes:

Back on track, all lifts the last week ive either added 2.5-5kg to and made rep prs to both first and second working set.

Compound movements ive kept the first working set to be 4-8 reps and the second working set 12-15 as to which ill use my first set as a unit of measure of progression.
(4-8 reps is a weight where i still maintain proper execution and form)

Isolation movements are kept in the 12-15 range, sometimes will go as high as 25 as long as cardio doesnt become the limiting factor when it comes to reaching mechanical failure.

No issues on compound movements but isolations are higher reps due to the fact im training around a golfers elbow (right forearm)



@HeliosLabs Slu @ 50mg daily has been an absolute game changer in the gym ive noticed my sessions are over in a heart beat which leads me to want to do more and i get sad. Ive been dosing this 25mg AM and 25mg PM.

Started Mots-C this morning @ 1mg daily pre workout, made me feel like i took 10 showers and got a fresh fade at the barbershop, fresh energetic and ready to rip into the weights.

thought id add a Photo of some cable pullovers the other day with the hot asian baddie top right corner fuelling that set no doubt. Cant beat a good bum

back on track and looking as lean and big as ever good volume I see you really level up
some +5kg lifts are real big you're going next level @justapotato
and you look amazing in pics but where is the "hot asian baddie" you talking about?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy

 

[Dreamer]

Fasted weight 75.4kg


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Recording only working sets

Chest & Shoulders



Chest Machine Fly

131kgx4 PR
126kgx8 PR
felt good so squeezed in one more set
101x13 PR


Incline Hammer Strength Chest Press
90kgx8 PR
80kgx11 PR


Decline Hammer strength chest press
80kgx15 PR
80kgx11

single arm Cable cuff lateral raises
7.5kgx20 PR
7.5kgx16 PR

Cable straight bar front raise
10kgx15 PR
10kgx15
10kgx12
10kgx11

^^^^ these felt good added a little volume for some enjoyment, beautiful pumps were had.


followed by - Incline treadmil 3.5 Speed 4.5 x 15mins


Notes:

Back on track, all lifts the last week ive either added 2.5-5kg to and made rep prs to both first and second working set.

Compound movements ive kept the first working set to be 4-8 reps and the second working set 12-15 as to which ill use my first set as a unit of measure of progression.
(4-8 reps is a weight where i still maintain proper execution and form)

Isolation movements are kept in the 12-15 range, sometimes will go as high as 25 as long as cardio doesnt become the limiting factor when it comes to reaching mechanical failure.

No issues on compound movements but isolations are higher reps due to the fact im training around a golfers elbow (right forearm)



@HeliosLabs Slu @ 50mg daily has been an absolute game changer in the gym ive noticed my sessions are over in a heart beat which leads me to want to do more and i get sad. Ive been dosing this 25mg AM and 25mg PM.

Started Mots-C this morning @ 1mg daily pre workout, made me feel like i took 10 showers and got a fresh fade at the barbershop, fresh energetic and ready to rip into the weights.

thought id add a Photo of some cable pullovers the other day with the hot asian baddie top right corner fuelling that set no doubt. Cant beat a good bum

Amazing shape man, I am also playing around with dosages of slu and mots, really liking the two compounds, same as you just wanted to keep going today.
Nice session .

 

[Coolguy]

Brother you are on it.
Hopefully I'll have a shape like yours soo bro absolutely love it.

 

[justapotato]

Brother you are on it.
Hopefully I'll have a shape like yours soo bro absolutely love it.

brother you are already looking amazing heres to a big 2026 for all of us sir

 

[justapotato]

Amazing shape man, I am also playing around with dosages of slu and mots, really liking the two compounds, same as you just wanted to keep going today.
Nice session .

amazing compounds i agree thanks bro happy new yearb

 

[justapotato]

back on track and looking as lean and big as ever good volume I see you really level up
some +5kg lifts are real big you're going next level @justapotato
and you look amazing in pics but where is the "hot asian baddie" you talking about?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy

hahah she was doing some yoga stuff on the bottom right, she was a looker thats for sure really had me going for some prs

thanks lev levelling up growing have a competition to win

 

[LevButlerov]

hahah she was doing some yoga stuff on the bottom right, she was a looker thats for sure really had me going for some prs

thanks lev levelling up growing have a competition to win

you need better pics for the girls lol

 

[waggat]

Fasted weight 75.2kg


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
SLUPP332 - 50mg Daily @HeliosLabs


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg

Cardio - 30mins Fasted AM, 30mins PM.




Only will record working sets.

UPPER/TRIS

Machine chest fly
124kgx8 PR
124kgx6 PR

Incline hammer strength chest press
90kgx8 PR
90kgx5

Cable Cuff lateral raise
12.5kgx15 PR
10kgx15 PR

Cable pullover (Rope attachment)
32.5kgx13 PR
28.75kgx15 PR

Chest supported Tbar Row
47.5kgx6 PR
45kgx6 PR

Cable tricep extension
32.5kgx15
32.5kgx11

Single arm tricep cable extension (Overhead)
7.5kgx13 PR
7.5kgx9


Notes:
Christmas and new years has had food all over the place, have been slacking a little. Performance is up, look a little down. We fix things up for tomorrow back on track.

have dialed alot of the weights back whand found the proper form and execution i expect on all my exercises now so i can progress smoother this year + injury free

happy new year all

Nice workout with a lot of PR's!

Geez look at your chest popping in that third photo!

 

[HarleyGuy]

amazing compounds i agree thanks bro happy new yearb

Great pics and you're looking really big and dense.

Slu @ 50mg daily has been an absolute game changer in the gym ive noticed my sessions are over in a heart beat which leads me to want to do more and i get sad. Ive been dosing this 25mg AM and 25mg PM.

Started Mots-C this morning @ 1mg daily pre workout, made me feel like i took 10 showers and got a fresh fade at the barbershop, fresh energetic and ready to rip into the weights.

Great review of these two peptides. Keep us posted on how they're working for you. I'm trying to source SLU-PP332 for myself now but I'm in Canada. I DM'd @HeliosLabs to see if he ships here.

 

[justapotato]

you need better pics for the girls lol

something i will work on wont let you down next time lev

 

[justapotato]

Nice workout with a lot of PR's!

Geez look at your chest popping in that third photo!

thank you bro i get extremely passionate training chest one look at arnold and im fired up haha

 

[justapotato]

Great pics and you're looking really big and dense.


Great review of these two peptides. Keep us posted on how they're working for you. I'm trying to source SLU-PP332 for myself now but I'm in Canada. I DM'd @HeliosLabs to see if he ships here.

Will do bro, i hope you can get some slu soon youll love it especially @HeliosLabs stuff cant go wrong will vouch to the moon and back

 

[justapotato]

Fasted weight 74.9

Calories 2780 *New*
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @Helios Labs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Recording only working sets

UPPER/TRICEPS

Pre- 1 Banana Large, 2G pink salt 1L water

78g carbs - glycoload maltodextrin consumed intra workout with 1L water.

Chest Machine Fly
131kgx6 PR
124kgx8

Incline hammerstrength plateloaded chest press
95kgx4 PR
80kgx8

Single arm Cable cuff lateral raises
12.5kgx12 PR
7.5kgx25 PR

Rope cable pullover
32.5kgx12
25kgx15 PR

Chest supported Tbar row
50kgx8 PR
50kgx8 PR

Cable tricep pushdown
40kgx12 PR
40kgx7

Single arm cable tricep pushdown
7.5kgx15
7.5kgx13


scrapped the cardio this session taking the dog for a good run instead

Gonna compete in september this year now plans have changed,

time to do some real work now and add some more quality muscle before prep begins

 

[HarleyGuy]

Will do bro, i hope you can get some slu soon youll love it especially @HeliosLabs stuff cant go wrong will vouch to the moon and back

I've been chatting @HeliosLabs actually. It's a possibility it would make it here from Australia I'll post in my log if I pull the trigger and order. Do you make your own capsules?

 

[HarleyGuy]

Fasted weight 74.9

Calories 2780 *New*
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @Helios Labs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Recording only working sets

UPPER/TRICEPS

Pre- 1 Banana Large, 2G pink salt 1L water

78g carbs - glycoload maltodextrin consumed intra workout with 1L water.

Chest Machine Fly
131kgx6 PR
124kgx8

Incline hammerstrength plateloaded chest press
95kgx4 PR
80kgx8

Single arm Cable cuff lateral raises
12.5kgx12 PR
7.5kgx25 PR

Rope cable pullover
32.5kgx12
25kgx15 PR

Chest supported Tbar row
50kgx8 PR
50kgx8 PR

Cable tricep pushdown
40kgx12 PR
40kgx7

Single arm cable tricep pushdown
7.5kgx15
7.5kgx13


scrapped the cardio this session taking the dog for a good run instead

Gonna compete in september this year now plans have changed,

time to do some real work now and add some more quality muscle before prep begins

Great chest and arm pump. And those traps are mountains beside your neck, impressive!

 

[justapotato]

I've been chatting @HeliosLabs actually. It's a possibility it would make it here from Australia I'll post in my log if I pull the trigger and order. Do you make your own capsules?

Awesome bro, yeah make my own caps. Got some slow release caps from ebay and a digital jewellery scale, pour powder into the bowl and tare it that way. Comes with a mini scooper too. Put some good music on and you can cap a few months worth in half an hr

i split my caps 25mg for the morning fasted cardio and 25mg for pre training if that helps

 

[LevButlerov]

something i will work on wont let you down next time lev

awesome

 

[R.AP]

Fasted weight 74.9

Calories 2780 *New*
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @Helios Labs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Recording only working sets

UPPER/TRICEPS

Pre- 1 Banana Large, 2G pink salt 1L water

78g carbs - glycoload maltodextrin consumed intra workout with 1L water.

Chest Machine Fly
131kgx6 PR
124kgx8

Incline hammerstrength plateloaded chest press
95kgx4 PR
80kgx8

Single arm Cable cuff lateral raises
12.5kgx12 PR
7.5kgx25 PR

Rope cable pullover
32.5kgx12
25kgx15 PR

Chest supported Tbar row
50kgx8 PR
50kgx8 PR

Cable tricep pushdown
40kgx12 PR
40kgx7

Single arm cable tricep pushdown
7.5kgx15
7.5kgx13


scrapped the cardio this session taking the dog for a good run instead

Gonna compete in september this year now plans have changed,

time to do some real work now and add some more quality muscle before prep begins

Man I'm so jacked up with how this reverse went and how the early days of the build phase are looking. Good shit man. Keep doing what you're doing!

 

[BeMe]

Fasted weight 74.9

Calories 2780 *New*
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily @Helios Labs
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Recording only working sets

UPPER/TRICEPS

Pre- 1 Banana Large, 2G pink salt 1L water

78g carbs - glycoload maltodextrin consumed intra workout with 1L water.

Chest Machine Fly
131kgx6 PR
124kgx8

Incline hammerstrength plateloaded chest press
95kgx4 PR
80kgx8

Single arm Cable cuff lateral raises
12.5kgx12 PR
7.5kgx25 PR

Rope cable pullover
32.5kgx12
25kgx15 PR

Chest supported Tbar row
50kgx8 PR
50kgx8 PR

Cable tricep pushdown
40kgx12 PR
40kgx7

Single arm cable tricep pushdown
7.5kgx15
7.5kgx13


scrapped the cardio this session taking the dog for a good run instead

Gonna compete in september this year now plans have changed,

time to do some real work now and add some more quality muscle before prep begins

You look ready to compete now bro. Great update shots

 

[justapotato]

Fasted weight Yesterday - 74.3
Fasted weight today - 73.9

Hoping we get a cal bump this fridays check in

Calories 2780
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Cable pullover with rope

28.75x25 PR
28.75x15

Close grip seated row

70kgx8
65kgx12

Rear delt machine
26kgx25 PR
33kgx20 PR

Chest Supported tbar row
52.5kg x 5 PR
40kgx13 PR
40kgx10

Wide grip overhand seated row

60kgx13 PR
50kgx18 PR

Felt great this session progression is tracking nicely, rear delts are growing nicely too, very happy so far.

Hunger level maybe a 4 hope to find maintanence and surplus soon.

 

[LevButlerov]

Fasted weight Yesterday - 74.3
Fasted weight today - 73.9

Hoping we get a cal bump this fridays check in

Calories 2780
Macros 232P 340C 41F


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Boldenone Undecylenate
4iu Shogun HGH
1mg Shogun Retatrutide
50mg Slupp332 Daily
1mg Mots-C Daily
10mg Methylene Blue Daily


Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Cable pullover with rope

28.75x25 PR
28.75x15

Close grip seated row

70kgx8
65kgx12

Rear delt machine
26kgx25 PR
33kgx20 PR

Chest Supported tbar row
52.5kg x 5 PR
40kgx13 PR
40kgx10

Wide grip overhand seated row

60kgx13 PR
50kgx18 PR

Felt great this session progression is tracking nicely, rear delts are growing nicely too, very happy so far.

Hunger level maybe a 4 hope to find maintanence and surplus soon.

wow! talk about ripped, you're totally peeled 72kg is a good weight for you!

 

[justapotato]

Fasted weight today - 73.9 held here 3 days now.

Calories 3150 *new*
Macros 239P C426 F41


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP *new*
4iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly) *new*
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily

^update to build phase this will remain for the next 10ish weeks.



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

HAMMIES/BICEPS

Standing Calf Raise
111kgx25 PR
111kgx20

Laying Leg curl
73kgx12 PR
73kgx8

RDLS (using belt squat machine)
40kgx15
80kgx15
140kgx7 PR

Incline bench db curls
12.5kgx15 PR
12.5kgx11

Machine preacher curls
39kgx21 PR
46kgx11 PR

 

[LevButlerov]

Fasted weight today - 73.9 held here 3 days now.

Calories 3150 *new*
Macros 239P C426 F41


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP *new*
4iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly) *new*
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily

^update to build phase this will remain for the next 10ish weeks.



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

HAMMIES/BICEPS

Standing Calf Raise
111kgx25 PR
111kgx20

Laying Leg curl
73kgx12 PR
73kgx8

RDLS (using belt squat machine)
40kgx15
80kgx15
140kgx7 PR

Incline bench db curls
12.5kgx15 PR
12.5kgx11

Machine preacher curls
39kgx21 PR
46kgx11 PR

Lean and shredded I see those abs coming out hardcore @justapotato your transformation is unreal!

training on point incline curls though can do a drop set

 

[stevesmi]

Fasted weight today - 73.9 held here 3 days now.

Calories 3150 *new*
Macros 239P C426 F41


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP *new*
4iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly) *new*
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily

^update to build phase this will remain for the next 10ish weeks.



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

HAMMIES/BICEPS

Standing Calf Raise
111kgx25 PR
111kgx20

Laying Leg curl
73kgx12 PR
73kgx8

RDLS (using belt squat machine)
40kgx15
80kgx15
140kgx7 PR

Incline bench db curls
12.5kgx15 PR
12.5kgx11

Machine preacher curls
39kgx21 PR
46kgx11 PR

@justapotato man, you look fantastic, ripped to shreds and also extremely muscular. Very impressive job!

 

[ceo]

Fasted weight today - 73.9 held here 3 days now.

Calories 3150 *new*
Macros 239P C426 F41


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP *new*
4iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly) *new*
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily

^update to build phase this will remain for the next 10ish weeks.



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

HAMMIES/BICEPS

Standing Calf Raise
111kgx25 PR
111kgx20

Laying Leg curl
73kgx12 PR
73kgx8

RDLS (using belt squat machine)
40kgx15
80kgx15
140kgx7 PR

Incline bench db curls
12.5kgx15 PR
12.5kgx11

Machine preacher curls
39kgx21 PR
46kgx11 PR

Bros, you definitely look amazing on this. The hamstrings are looking really solid and so are the Romanian deadlifts. I like this a lot. @justapotato

 

[Ulter]

Fasted weight today - 73.9 held here 3 days now.

Calories 3150 *new*
Macros 239P C426 F41


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP *new*
4iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly) *new*
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily

^update to build phase this will remain for the next 10ish weeks.



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

HAMMIES/BICEPS

Standing Calf Raise
111kgx25 PR
111kgx20

Laying Leg curl
73kgx12 PR
73kgx8

RDLS (using belt squat machine)
40kgx15
80kgx15
140kgx7 PR

Incline bench db curls
12.5kgx15 PR
12.5kgx11

Machine preacher curls
39kgx21 PR
46kgx11 PR

Very good progression on these workouts. @justapotato I haven't seen too many people hitting legs today so always getting it toward the end of the week is a good one.

 

[2Thick]

Fasted weight today - 73.9 held here 3 days now.

Calories 3150 *new*
Macros 239P C426 F41


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP *new*
4iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly) *new*
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily

^update to build phase this will remain for the next 10ish weeks.



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

HAMMIES/BICEPS

Standing Calf Raise
111kgx25 PR
111kgx20

Laying Leg curl
73kgx12 PR
73kgx8

RDLS (using belt squat machine)
40kgx15
80kgx15
140kgx7 PR

Incline bench db curls
12.5kgx15 PR
12.5kgx11

Machine preacher curls
39kgx21 PR
46kgx11 PR

@justapotato keep up the good work, boss. This is a heck of a job hitting your hamstrings and your biceps. Good job of mixing up the workouts.

 

[ROIDDERS]

Fasted weight today - 73.9 held here 3 days now.

Calories 3150 *new*
Macros 239P C426 F41


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP *new*
4iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly) *new*
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily

^update to build phase this will remain for the next 10ish weeks.



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

HAMMIES/BICEPS

Standing Calf Raise
111kgx25 PR
111kgx20

Laying Leg curl
73kgx12 PR
73kgx8

RDLS (using belt squat machine)
40kgx15
80kgx15
140kgx7 PR

Incline bench db curls
12.5kgx15 PR
12.5kgx11

Machine preacher curls
39kgx21 PR
46kgx11 PR

Keep up the good work on this; it's looking really good. I like the banana and the water and pink salt as a pre-workout that gives you a lot of good electrolytes. @justapotato

 

[Mobster]

If you can write a little on the thoughts on what's in your stack

 

[justapotato]

If you can write a little on the thoughts on what's in your stack

Slupp332, ss31, mot c, methylene blue all are part of a mitochondrial stack im experiementing with whilst in a surplus, all around since starting i feel more energy throughout the day and at the gym its extremely noticeable. As i push up food this will help me maintain great insulin sensitivity.

test and eq my ratio that keeps my e2 in reference range lower dose npp not sure yet as have only just started will be only for 8 weeks not pushing any higher than this i suppose it will add further strength + lubrication of joint benefits. Alot of my lifts are heavy compounds in the 4-8 rep range)

HGH at 5iu has been great for my sleep and recovery, id be using more but its expensive stuff for me atm.

1mg Retatrutide same as the other peps, insulin sensitiviry benefits also its great effects on lipids.

Novorapid as the carbs are getting pushed higher utilising the nutrient partitioning of it. Makes me feel full as a house, carbs are going into the muscle, an all day pumped feeling. Could definitely go with out it but its a choice i made to use it in this 9 weeks push phase before i start prep for comp.

 

[ballin2504]

Fasted weight today - 73.9 held here 3 days now.

Calories 3150 *new*
Macros 239P C426 F41


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP *new*
4iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly) *new*
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily

^update to build phase this will remain for the next 10ish weeks.



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

HAMMIES/BICEPS

Standing Calf Raise
111kgx25 PR
111kgx20

Laying Leg curl
73kgx12 PR
73kgx8

RDLS (using belt squat machine)
40kgx15
80kgx15
140kgx7 PR

Incline bench db curls
12.5kgx15 PR
12.5kgx11

Machine preacher curls
39kgx21 PR
46kgx11 PR

@justapotato man you’re absolutley killing this man. I love see all you guys making these big changes. Great work man!

 

[RoySimpson]

Fasted weight today - 73.9 held here 3 days now.

Calories 3150 *new*
Macros 239P C426 F41


Weekly Peds:

450mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP *new*
4iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly) *new*
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily

^update to build phase this will remain for the next 10ish weeks.



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 1L water, 2g pink salt
Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

HAMMIES/BICEPS

Standing Calf Raise
111kgx25 PR
111kgx20

Laying Leg curl
73kgx12 PR
73kgx8

RDLS (using belt squat machine)
40kgx15
80kgx15
140kgx7 PR

Incline bench db curls
12.5kgx15 PR
12.5kgx11

Machine preacher curls
39kgx21 PR
46kgx11 PR

@justapotato Looking great bro! Hammies & biceps on fire!

 

[justapotato]

Fasted weight from Jan 9 -Jan 16 = 75.2-75.8kg.

This morning 74.9kg. We have now bumped the calories.

Calories 3450 *new*
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

QUADS/ABS

Standing calf raise machine
200kgx20 PR
200kgx14 PR

Hip abductor machine
76kgx13 PR
76kgx7

Leg extension
104kgx14 PR
104kgx8 PR
felt good did another set - 96kgx12 PR

Narrow stance Hacksquat
110kgx17 PR
110kgx12 PR
120kgx6 PR

Leg press (feet low and narrow - heels off platform slightly)

210kgx15 PR
210kgx8
180kgx15


Bodyweight -

Captains chair leg raises
20reps x 2 sets

Decline leg raises
20 reps x 2 sets

 

[Allupfromhere]

Fasted weight from Jan 9 -Jan 16 = 75.2-75.8kg.

This morning 74.9kg. We have now bumped the calories.

Calories 3450 *new*
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

QUADS/ABS

Standing calf raise machine
200kgx20 PR
200kgx14 PR

Hip abductor machine
76kgx13 PR
76kgx7

Leg extension
104kgx14 PR
104kgx8 PR
felt good did another set - 96kgx12 PR

Narrow stance Hacksquat
110kgx17 PR
110kgx12 PR
120kgx6 PR

Leg press (feet low and narrow - heels off platform slightly)

210kgx15 PR
210kgx8
180kgx15


Bodyweight -

Captains chair leg raises
20reps x 2 sets

Decline leg raises
20 reps x 2 sets

Looking elite brother. Body moving exactly how you need it to.. just gotta let nature take its course and enjoy all the progress

 

[justapotato]

Looking elite brother. Body moving exactly how you need it to.. just gotta let nature take its course and enjoy all the progress

Thank you bro enjoying every minute of it, we dont get to do this for long im super grateful for it all

 

[Allupfromhere]

Thank you bro enjoying every minute of it, we dont get to do this for long im super grateful for it all

Ride that puppy while its there brother

 

[LevButlerov]

Fasted weight from Jan 9 -Jan 16 = 75.2-75.8kg.

This morning 74.9kg. We have now bumped the calories.

Calories 3450 *new*
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily @HeliosLabs
1mg Mots-C Daily
1mg SS31 Daily *new*
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

QUADS/ABS

Standing calf raise machine
200kgx20 PR
200kgx14 PR

Hip abductor machine
76kgx13 PR
76kgx7

Leg extension
104kgx14 PR
104kgx8 PR
felt good did another set - 96kgx12 PR

Narrow stance Hacksquat
110kgx17 PR
110kgx12 PR
120kgx6 PR

Leg press (feet low and narrow - heels off platform slightly)

210kgx15 PR
210kgx8
180kgx15


Bodyweight -

Captains chair leg raises
20reps x 2 sets

Decline leg raises
20 reps x 2 sets

Looking like a pro bodybuilder there @justapotato true champion

 

[justapotato]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

this build phase im really focused on bringing these legs and vtaper up for the classic flow i will present on stage in september. Pretty happy with everything else but we still hammer everything else all with the same intent.

Have hired a posing coach who will be with me on my journey, once a week every weekend until comp.

 

[LevButlerov]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

this build phase im really focused on bringing these legs and vtaper up for the classic flow i will present on stage in september. Pretty happy with everything else but we still hammer everything else all with the same intent.

Have hired a posing coach who will be with me on my journey, once a week every weekend until comp.

every time i see you, you're leaner and meaner, very strong I'm seeing you really take it to next level @justapotato

 

[stevesmi]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

this build phase im really focused on bringing these legs and vtaper up for the classic flow i will present on stage in september. Pretty happy with everything else but we still hammer everything else all with the same intent.

Have hired a posing coach who will be with me on my journey, once a week every weekend until comp.

@justapotato good job on this. I like the back training. Nothing better than getting in a nice back workout.

 

[Mobster]

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP

The core doses are on point

 

[ceo]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

this build phase im really focused on bringing these legs and vtaper up for the classic flow i will present on stage in september. Pretty happy with everything else but we still hammer everything else all with the same intent.

Have hired a posing coach who will be with me on my journey, once a week every weekend until comp.

Bros, hell yeah, this is the way to hit a back training session. You are doing it like a champion. I got a lot of love for you. @justapotato

 

[justapotato]

Bros, hell yeah, this is the way to hit a back training session. You are doing it like a champion. I got a lot of love for you. @justapotato

thank you brother train insane or remain the same

 

[Ulter]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

this build phase im really focused on bringing these legs and vtaper up for the classic flow i will present on stage in september. Pretty happy with everything else but we still hammer everything else all with the same intent.

Have hired a posing coach who will be with me on my journey, once a week every weekend until comp.

Looking super conditioned and lean in your pictures. @justapotato the back shots, especially, look fantastic. Keep it up, man. We want to see it absolutely ripped.

 

[2Thick]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

this build phase im really focused on bringing these legs and vtaper up for the classic flow i will present on stage in september. Pretty happy with everything else but we still hammer everything else all with the same intent.

Have hired a posing coach who will be with me on my journey, once a week every weekend until comp.

@justapotato this is a good workout routine right here. Rope pullover and closed script seated cable rows are really nice and nice job on the bent over rows. These really work the back from top to bottom.

 

[ROIDDERS]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

this build phase im really focused on bringing these legs and vtaper up for the classic flow i will present on stage in september. Pretty happy with everything else but we still hammer everything else all with the same intent.

Have hired a posing coach who will be with me on my journey, once a week every weekend until comp.

Chest-supported t-bar row, barbell bent-over rows, and closed-grip seated cable rows. These are really good back workouts.

I'm also glad to hear that your hunger is zero. Nothing wrong with that man. It doesn't hurt to listen to your body and not force feed.
@justapotato

 

[RoySimpson]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

this build phase im really focused on bringing these legs and vtaper up for the classic flow i will present on stage in september. Pretty happy with everything else but we still hammer everything else all with the same intent.

Have hired a posing coach who will be with me on my journey, once a week every weekend until comp.

@justapotato Looking awesome bro! Amazing work!

 

[ceo]

thank you brother train insane or remain the same

Bros, I give you a lot of credit. You are the best.

 

[waggat]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

this build phase im really focused on bringing these legs and vtaper up for the classic flow i will present on stage in september. Pretty happy with everything else but we still hammer everything else all with the same intent.

Have hired a posing coach who will be with me on my journey, once a week every weekend until comp.

Nice back workout mate! I'm a fan of that style of chest supported row.

Your back is looking awesome in the photos. Very thick and wide!

 

[ballin2504]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

this build phase im really focused on bringing these legs and vtaper up for the classic flow i will present on stage in september. Pretty happy with everything else but we still hammer everything else all with the same intent.

Have hired a posing coach who will be with me on my journey, once a week every weekend until comp.

@justapotato man you’re looking lean and vascular. Awesome work on the physique and log

 

[Tiger Salman Khan]

Fasted weight 75.3kg
End of day 77.1

Calories 3450
Macros P243 C498 F40


Weekly Peds:

400mg Platinum Testosterone enanthate
150mg Platinum Boldenone Undecylenate
100mg NPP
6iu Shogun HGH
1mg Shogun Retatrutide
5iu Novorapid pre (5 days weekly)
50mg Slupp332 Daily
1mg Mots-C Daily
1mg SS31 Daily
250mcg mt2 3x per week
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

Recording only working sets

COMPLETE BACK

Rope pullover
28.75x20 PR
28.75x17
25x13

Close grip seated cable row
70kgx15 PR
70kgx12

Machine rear delt fly
40kgx20 PR
40kgx16

Chest supported Tbar row
55kgx8
40kgx15 PR

Barbell bentover row
90kgx15 PR
100kgx7 PR


Hunger at 0, feeling very full at the end of each day. Fasted weight since the cal bump 3 days ago has been between 75.8-76.1kg.

Feeling full feeling strong and making every rep count.

this build phase im really focused on bringing these legs and vtaper up for the classic flow i will present on stage in september. Pretty happy with everything else but we still hammer everything else all with the same intent.

Have hired a posing coach who will be with me on my journey, once a week every weekend until comp.

@justapotato numbers look good.....keep going.......

 

[justapotato]

apologies for the mia fellas, will update the logs by the end of the week. Mrs and i welcomed our little girl into the world 4 days ago and only just got home from hospital yesterday so still settling in

 

[Pigsy]

apologies for the mia fellas, will update the logs by the end of the week. Mrs and i welcomed our little girl into the world 4 days ago and only just got home from hospital yesterday so still settling in

Congratulations brother

 

[Allupfromhere]

apologies for the mia fellas, will update the logs by the end of the week. Mrs and i welcomed our little girl into the world 4 days ago and only just got home from hospital yesterday so still settling in

Perfect news brother!! Biggest of congratulations to you both

 

[LevButlerov]

apologies for the mia fellas, will update the logs by the end of the week. Mrs and i welcomed our little girl into the world 4 days ago and only just got home from hospital yesterday so still settling in

congratulations on the little one @justapotato

 

[justapotato]

@Allupfromhere @Pigsy @LevButlerov thank you gentlemen

 

[justapotato]

Fasted weight 75.8kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

15 mins cardio pre training

Recording only working sets


Rope pullover
32.5kg x 13 PR
32.5kgx10
28.75kgx10

Close grip seated cable row
80kgx12 PR
80kgx10
70kgx12

Chest supported tbar row
60kgx4 PR
40kgx12
40kgx10

Barbell bent over row
90kgx15 PR
80kgx15


Notes

Daughter born 4 days ago, only got home yesterday and still settling in. Will take a few days to get back into routine, not much sleep but still making sure i get my meals in, performance not effected must be the newfound dad strength haha

Weight has held 75.8kg the last 2 weeks on same calories/macros, composition im impressed with. Makes me wonder how shredded i really looked like 8kg ago

 

[LevButlerov]

@Allupfromhere @Pigsy @LevButlerov thank you gentlemen

EVO family support your way

 

[LevButlerov]

Fasted weight 75.8kg

Calories 3450
Macros P243 C498 F40


Weekly Peds:

450mg Platinum Sustanon 250
150mg Platinum Boldenone Undecylenate
6iu Shogun HGH
5iu Novorapid pre (5 days weekly)
50mg Slupp332
1mg Mots-C Daily
10mg Methylene Blue Daily



Daily Support supps:

berberine - 1500mg daily w/meals
chromium picolinate - 300mcg
astragalus extract - 1g
k2+d3 - 2000iu
c0q10 - 200mg
zinc picolinate - 50mg
magnesium glycinate - 250mg
citrus bergamot - 200mg
milk thistle - 200mg
beet root extract - 400mg


Pre - 1 Banana large , 10g honey, 50g jas rice, 1L water, 2g pink salt + 100g skittles

Intra- 78 grams carbs from gentex glycoload 100% maltodextrin. 1L water.

15 mins cardio pre training

Recording only working sets


Rope pullover
32.5kg x 13 PR
32.5kgx10
28.75kgx10

Close grip seated cable row
80kgx12 PR
80kgx10
70kgx12

Chest supported tbar row
60kgx4 PR
40kgx12
40kgx10

Barbell bent over row
90kgx15 PR
80kgx15


Notes

Daughter born 4 days ago, only got home yesterday and still settling in. Will take a few days to get back into routine, not much sleep but still making sure i get my meals in, performance not effected must be the newfound dad strength haha

Weight has held 75.8kg the last 2 weeks on same calories/macros, composition im impressed with. Makes me wonder how shredded i really looked like 8kg ago

Your abs really outstanding you are really ripped @justapotato I hope you keep this up and even during the little one birth you can push out the training