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Approved Log First Cycle Sustanon 250 Log

Simoneme said:
I have that in my closet! Actually I'm using anastrazolex just because I had to finish the pack.
Which difference should I notice? Which should be the ratio between anastrazolex and aromasin? still 0.25 / 0.50 x week?
Click to expand...
if you use arimidex when you get off e2 will spike
not the same with aromasin
lets switch if you have it @Simoneme
post your aromasin pics please
 
Simoneme said:
Yep! I found out this clinic just 200 mt walking from my home, above panel was 150 €, exhams on sat, resulst on monday. They work pretty well!
Click to expand...
@Simoneme bros that a damn good deal! Blood work very important. It can save you from having major problems in the future.
 

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Hi Bros
hope you are doin well

Lately I've been thinking about quitting Crossfit for a while, I need to preserve my poor knees and improve overall life quality.
For example, If I have to stand up for 7/8 hours, the following day my leg will hurt a lot, hence I'm trying to find a way in order to workout without stressing my knees / joint.

I saw a Gym close to my home which has both olympic / calistenic and multifunctional stuff, so I will give this a shot in January.

This will be paired with the upcoming deca / boldenone cycle.

Below a scheme I build (with AI help) in order to preserve / improve muscular mass, while mantain gymnastic and olympic skills

it's basically all 3-4*10 with supersets, pump sessions and skill focus

Please feel free to comment if this plan makes sense to you or not, I'm a newbie in bodybuilding and I would like to add some spicy to that, considering my background.

DAY 1 – Chest • Front/Side Shoulders • Triceps • Cardio​

Warm-up (8–10')​

  • Bike erg 5’
  • Shoulder/Chest mobility 3–5'

SKILL – Pull-up Prep (Optional, 1–2 sets)​

  • Hollow hold 20–30’’
  • Scapular pull-ups 2×8

CHEST​

  • Chest press machine — 4×10–12
  • Dumbbell bench press — 4×8–10
  • Cable flys — 3×12–15
  • Assisted dips — 3×8–12

SHOULDERS​

  • Shoulder press machine — 4×8–12
  • Lateral raises — 3×12–15

TRICEPS​

  • Cable pushdowns — 3×10–12
  • French press — 3×10–12

Cardio (10–15')​

  • Bike erg or Row erg at a moderate pace

DAY 2 – SKILL (Pull-ups + Muscle-up) • Back • Biceps • Cardio​

Warm-up (10')​

  • Row erg 5’
  • Scapular mobility

SKILL BLOCK (15–20')​

Pull-ups​

  • Bodyweight pull-ups — 4× max controlled (6–12 ideally)
  • Alternative: Neutral grip pull-ups if shoulders are fatigued

Muscle-up – Progression (Choose your level)​

Kipping Muscle-up - 3x4


BACK​

  • Lat pull-down machine — 3×10–12
  • Cable rows — 4×8–10
  • Narrow grip pull-downs — 3×10–12
  • Back extensions (machine) — 3×12–15

BICEPS​

  • Dumbbell curls — 3×10–12
  • EZ-bar curls — 3×8–10

Cardio (10')​

  • Easy pace Bike erg

DAY 3 – Knee-Friendly Legs • Power Clean / Clean & Jerk • Glutes • Core​

Warm-up (10')​

  • Bike erg 5’
  • Ankle and hip mobility (gentle)

OLYMPIC LIFTING SKILL + STRENGTH (15–20')​

Power Clean (recommended)​

  • 5×3 (focus on technique, RPE 6–7)
Or:

Clean & Jerk (knee-friendly version)​

  • Clean "high catch" (no full squat) — 4×2
  • Push Jerk or Push Press — 3×3

Back squat / deadlift (4x4-6)

Avoid deep squat cleans to protect your knees.
Click to expand...

LEGS & GLUTES​

  • Leg press (high feet, reduced ROM) — 4×10–12
  • Hip thrust — 4×8–12
  • Leg curl — 4×10–12
  • Glute bridges — 3×12–15
  • Calf press — 3×12–15

CORE​

  • Pallof press — 3×10–12
  • Side plank — 3×30–45’’ per side

Cardio (10–12')​

  • Row erg or Bike erg at a moderate pace

DAY 4 – Shoulders • Arms • Light Chest • HIIT Cardio​

Warm-up (8’)​

  • Bike erg 5’
  • Shoulder mobility

SHOULDERS​

  • Military press machine — 4×8–10
  • Lateral raises — 4×12–15
  • Reverse flys — 3×12–15

LIGHT CHEST​

  • Incline dumbbell bench press — 3×10–12
  • Cable flys — 3×12–15

ARMS – Superset Pump​

  • Superset 1: Cable curls + Pushdowns — 3×12+12
  • Superset 2: Hammer curls + EZ-bar French press — 3×10+10

HIIT Cardio (12')​

  • Bike erg: 20’’ high effort + 40’’ easy × 8–10 rounds
 
Simoneme said:
Hi Bros
hope you are doin well

Lately I've been thinking about quitting Crossfit for a while, I need to preserve my poor knees and improve overall life quality.
For example, If I have to stand up for 7/8 hours, the following day my leg will hurt a lot, hence I'm trying to find a way in order to workout without stressing my knees / joint.

I saw a Gym close to my home which has both olympic / calistenic and multifunctional stuff, so I will give this a shot in January.

This will be paired with the upcoming deca / boldenone cycle.

Below a scheme I build (with AI help) in order to preserve / improve muscular mass, while mantain gymnastic and olympic skills

it's basically all 3-4*10 with supersets, pump sessions and skill focus

Please feel free to comment if this plan makes sense to you or not, I'm a newbie in bodybuilding and I would like to add some spicy to that, considering my background.

DAY 1 – Chest • Front/Side Shoulders • Triceps • Cardio​

Warm-up (8–10')​

  • Bike erg 5’
  • Shoulder/Chest mobility 3–5'

SKILL – Pull-up Prep (Optional, 1–2 sets)​

  • Hollow hold 20–30’’
  • Scapular pull-ups 2×8

CHEST​

  • Chest press machine — 4×10–12
  • Dumbbell bench press — 4×8–10
  • Cable flys — 3×12–15
  • Assisted dips — 3×8–12

SHOULDERS​

  • Shoulder press machine — 4×8–12
  • Lateral raises — 3×12–15

TRICEPS​

  • Cable pushdowns — 3×10–12
  • French press — 3×10–12

Cardio (10–15')​

  • Bike erg or Row erg at a moderate pace

DAY 2 – SKILL (Pull-ups + Muscle-up) • Back • Biceps • Cardio​

Warm-up (10')​

  • Row erg 5’
  • Scapular mobility

SKILL BLOCK (15–20')​

Pull-ups​

  • Bodyweight pull-ups — 4× max controlled (6–12 ideally)
  • Alternative: Neutral grip pull-ups if shoulders are fatigued

Muscle-up – Progression (Choose your level)​

Kipping Muscle-up - 3x4


BACK​

  • Lat pull-down machine — 3×10–12
  • Cable rows — 4×8–10
  • Narrow grip pull-downs — 3×10–12
  • Back extensions (machine) — 3×12–15

BICEPS​

  • Dumbbell curls — 3×10–12
  • EZ-bar curls — 3×8–10

Cardio (10')​

  • Easy pace Bike erg

DAY 3 – Knee-Friendly Legs • Power Clean / Clean & Jerk • Glutes • Core​

Warm-up (10')​

  • Bike erg 5’
  • Ankle and hip mobility (gentle)

OLYMPIC LIFTING SKILL + STRENGTH (15–20')​

Power Clean (recommended)​

  • 5×3 (focus on technique, RPE 6–7)
Or:

Clean & Jerk (knee-friendly version)​

  • Clean "high catch" (no full squat) — 4×2
  • Push Jerk or Push Press — 3×3

Back squat / deadlift (4x4-6)


LEGS & GLUTES​

  • Leg press (high feet, reduced ROM) — 4×10–12
  • Hip thrust — 4×8–12
  • Leg curl — 4×10–12
  • Glute bridges — 3×12–15
  • Calf press — 3×12–15

CORE​

  • Pallof press — 3×10–12
  • Side plank — 3×30–45’’ per side

Cardio (10–12')​

  • Row erg or Bike erg at a moderate pace

DAY 4 – Shoulders • Arms • Light Chest • HIIT Cardio​

Warm-up (8’)​

  • Bike erg 5’
  • Shoulder mobility

SHOULDERS​

  • Military press machine — 4×8–10
  • Lateral raises — 4×12–15
  • Reverse flys — 3×12–15

LIGHT CHEST​

  • Incline dumbbell bench press — 3×10–12
  • Cable flys — 3×12–15

ARMS – Superset Pump​

  • Superset 1: Cable curls + Pushdowns — 3×12+12
  • Superset 2: Hammer curls + EZ-bar French press — 3×10+10

HIIT Cardio (12')​

  • Bike erg: 20’’ high effort + 40’’ easy × 8–10 rounds
Click to expand...
Good move switching from crossfit to something joint friendly because your knees clearly need a break and this plan will keep size climbing while you stay technical and slow. I've seen you have a few injuries so this is a goo dnew way @Simoneme

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
 
Simoneme said:
Hi Bros
hope you are doin well

Lately I've been thinking about quitting Crossfit for a while, I need to preserve my poor knees and improve overall life quality.
For example, If I have to stand up for 7/8 hours, the following day my leg will hurt a lot, hence I'm trying to find a way in order to workout without stressing my knees / joint.

I saw a Gym close to my home which has both olympic / calistenic and multifunctional stuff, so I will give this a shot in January.

This will be paired with the upcoming deca / boldenone cycle.

Below a scheme I build (with AI help) in order to preserve / improve muscular mass, while mantain gymnastic and olympic skills

it's basically all 3-4*10 with supersets, pump sessions and skill focus

Please feel free to comment if this plan makes sense to you or not, I'm a newbie in bodybuilding and I would like to add some spicy to that, considering my background.

DAY 1 – Chest • Front/Side Shoulders • Triceps • Cardio​

Warm-up (8–10')​

  • Bike erg 5’
  • Shoulder/Chest mobility 3–5'

SKILL – Pull-up Prep (Optional, 1–2 sets)​

  • Hollow hold 20–30’’
  • Scapular pull-ups 2×8

CHEST​

  • Chest press machine — 4×10–12
  • Dumbbell bench press — 4×8–10
  • Cable flys — 3×12–15
  • Assisted dips — 3×8–12

SHOULDERS​

  • Shoulder press machine — 4×8–12
  • Lateral raises — 3×12–15

TRICEPS​

  • Cable pushdowns — 3×10–12
  • French press — 3×10–12

Cardio (10–15')​

  • Bike erg or Row erg at a moderate pace

DAY 2 – SKILL (Pull-ups + Muscle-up) • Back • Biceps • Cardio​

Warm-up (10')​

  • Row erg 5’
  • Scapular mobility

SKILL BLOCK (15–20')​

Pull-ups​

  • Bodyweight pull-ups — 4× max controlled (6–12 ideally)
  • Alternative: Neutral grip pull-ups if shoulders are fatigued

Muscle-up – Progression (Choose your level)​

Kipping Muscle-up - 3x4


BACK​

  • Lat pull-down machine — 3×10–12
  • Cable rows — 4×8–10
  • Narrow grip pull-downs — 3×10–12
  • Back extensions (machine) — 3×12–15

BICEPS​

  • Dumbbell curls — 3×10–12
  • EZ-bar curls — 3×8–10

Cardio (10')​

  • Easy pace Bike erg

DAY 3 – Knee-Friendly Legs • Power Clean / Clean & Jerk • Glutes • Core​

Warm-up (10')​

  • Bike erg 5’
  • Ankle and hip mobility (gentle)

OLYMPIC LIFTING SKILL + STRENGTH (15–20')​

Power Clean (recommended)​

  • 5×3 (focus on technique, RPE 6–7)
Or:

Clean & Jerk (knee-friendly version)​

  • Clean "high catch" (no full squat) — 4×2
  • Push Jerk or Push Press — 3×3

Back squat / deadlift (4x4-6)


LEGS & GLUTES​

  • Leg press (high feet, reduced ROM) — 4×10–12
  • Hip thrust — 4×8–12
  • Leg curl — 4×10–12
  • Glute bridges — 3×12–15
  • Calf press — 3×12–15

CORE​

  • Pallof press — 3×10–12
  • Side plank — 3×30–45’’ per side

Cardio (10–12')​

  • Row erg or Bike erg at a moderate pace

DAY 4 – Shoulders • Arms • Light Chest • HIIT Cardio​

Warm-up (8’)​

  • Bike erg 5’
  • Shoulder mobility

SHOULDERS​

  • Military press machine — 4×8–10
  • Lateral raises — 4×12–15
  • Reverse flys — 3×12–15

LIGHT CHEST​

  • Incline dumbbell bench press — 3×10–12
  • Cable flys — 3×12–15

ARMS – Superset Pump​

  • Superset 1: Cable curls + Pushdowns — 3×12+12
  • Superset 2: Hammer curls + EZ-bar French press — 3×10+10

HIIT Cardio (12')​

  • Bike erg: 20’’ high effort + 40’’ easy × 8–10 rounds
Click to expand...

Looks like a balanced, solid plan, crossfit is cool but correct doesnt do well for the joints with a physical job
 
Simoneme said:
Hi Bros
hope you are doin well

Lately I've been thinking about quitting Crossfit for a while, I need to preserve my poor knees and improve overall life quality.
For example, If I have to stand up for 7/8 hours, the following day my leg will hurt a lot, hence I'm trying to find a way in order to workout without stressing my knees / joint.

I saw a Gym close to my home which has both olympic / calistenic and multifunctional stuff, so I will give this a shot in January.

This will be paired with the upcoming deca / boldenone cycle.

Below a scheme I build (with AI help) in order to preserve / improve muscular mass, while mantain gymnastic and olympic skills

it's basically all 3-4*10 with supersets, pump sessions and skill focus

Please feel free to comment if this plan makes sense to you or not, I'm a newbie in bodybuilding and I would like to add some spicy to that, considering my background.

DAY 1 – Chest • Front/Side Shoulders • Triceps • Cardio​

Warm-up (8–10')​

  • Bike erg 5’
  • Shoulder/Chest mobility 3–5'

SKILL – Pull-up Prep (Optional, 1–2 sets)​

  • Hollow hold 20–30’’
  • Scapular pull-ups 2×8

CHEST​

  • Chest press machine — 4×10–12
  • Dumbbell bench press — 4×8–10
  • Cable flys — 3×12–15
  • Assisted dips — 3×8–12

SHOULDERS​

  • Shoulder press machine — 4×8–12
  • Lateral raises — 3×12–15

TRICEPS​

  • Cable pushdowns — 3×10–12
  • French press — 3×10–12

Cardio (10–15')​

  • Bike erg or Row erg at a moderate pace

DAY 2 – SKILL (Pull-ups + Muscle-up) • Back • Biceps • Cardio​

Warm-up (10')​

  • Row erg 5’
  • Scapular mobility

SKILL BLOCK (15–20')​

Pull-ups​

  • Bodyweight pull-ups — 4× max controlled (6–12 ideally)
  • Alternative: Neutral grip pull-ups if shoulders are fatigued

Muscle-up – Progression (Choose your level)​

Kipping Muscle-up - 3x4


BACK​

  • Lat pull-down machine — 3×10–12
  • Cable rows — 4×8–10
  • Narrow grip pull-downs — 3×10–12
  • Back extensions (machine) — 3×12–15

BICEPS​

  • Dumbbell curls — 3×10–12
  • EZ-bar curls — 3×8–10

Cardio (10')​

  • Easy pace Bike erg

DAY 3 – Knee-Friendly Legs • Power Clean / Clean & Jerk • Glutes • Core​

Warm-up (10')​

  • Bike erg 5’
  • Ankle and hip mobility (gentle)

OLYMPIC LIFTING SKILL + STRENGTH (15–20')​

Power Clean (recommended)​

  • 5×3 (focus on technique, RPE 6–7)
Or:

Clean & Jerk (knee-friendly version)​

  • Clean "high catch" (no full squat) — 4×2
  • Push Jerk or Push Press — 3×3

Back squat / deadlift (4x4-6)


LEGS & GLUTES​

  • Leg press (high feet, reduced ROM) — 4×10–12
  • Hip thrust — 4×8–12
  • Leg curl — 4×10–12
  • Glute bridges — 3×12–15
  • Calf press — 3×12–15

CORE​

  • Pallof press — 3×10–12
  • Side plank — 3×30–45’’ per side

Cardio (10–12')​

  • Row erg or Bike erg at a moderate pace

DAY 4 – Shoulders • Arms • Light Chest • HIIT Cardio​

Warm-up (8’)​

  • Bike erg 5’
  • Shoulder mobility

SHOULDERS​

  • Military press machine — 4×8–10
  • Lateral raises — 4×12–15
  • Reverse flys — 3×12–15

LIGHT CHEST​

  • Incline dumbbell bench press — 3×10–12
  • Cable flys — 3×12–15

ARMS – Superset Pump​

  • Superset 1: Cable curls + Pushdowns — 3×12+12
  • Superset 2: Hammer curls + EZ-bar French press — 3×10+10

HIIT Cardio (12')​

  • Bike erg: 20’’ high effort + 40’’ easy × 8–10 rounds
Click to expand...
Holy crap. Your workouts are very crossfit-like. Good effort bro!

Simoneme said:
Lately I've been thinking about quitting Crossfit for a while
Click to expand...
Cross is for 20 year olds that can heal fast. It's basically a sport to see how injury-proof you are LOL
 
Simoneme said:
Hi Bros
hope you are doin well

Lately I've been thinking about quitting Crossfit for a while, I need to preserve my poor knees and improve overall life quality.
For example, If I have to stand up for 7/8 hours, the following day my leg will hurt a lot, hence I'm trying to find a way in order to workout without stressing my knees / joint.

I saw a Gym close to my home which has both olympic / calistenic and multifunctional stuff, so I will give this a shot in January.

This will be paired with the upcoming deca / boldenone cycle.

Below a scheme I build (with AI help) in order to preserve / improve muscular mass, while mantain gymnastic and olympic skills

it's basically all 3-4*10 with supersets, pump sessions and skill focus

Please feel free to comment if this plan makes sense to you or not, I'm a newbie in bodybuilding and I would like to add some spicy to that, considering my background.

DAY 1 – Chest • Front/Side Shoulders • Triceps • Cardio​

Warm-up (8–10')​

  • Bike erg 5’
  • Shoulder/Chest mobility 3–5'

SKILL – Pull-up Prep (Optional, 1–2 sets)​

  • Hollow hold 20–30’’
  • Scapular pull-ups 2×8

CHEST​

  • Chest press machine — 4×10–12
  • Dumbbell bench press — 4×8–10
  • Cable flys — 3×12–15
  • Assisted dips — 3×8–12

SHOULDERS​

  • Shoulder press machine — 4×8–12
  • Lateral raises — 3×12–15

TRICEPS​

  • Cable pushdowns — 3×10–12
  • French press — 3×10–12

Cardio (10–15')​

  • Bike erg or Row erg at a moderate pace

DAY 2 – SKILL (Pull-ups + Muscle-up) • Back • Biceps • Cardio​

Warm-up (10')​

  • Row erg 5’
  • Scapular mobility

SKILL BLOCK (15–20')​

Pull-ups​

  • Bodyweight pull-ups — 4× max controlled (6–12 ideally)
  • Alternative: Neutral grip pull-ups if shoulders are fatigued

Muscle-up – Progression (Choose your level)​

Kipping Muscle-up - 3x4


BACK​

  • Lat pull-down machine — 3×10–12
  • Cable rows — 4×8–10
  • Narrow grip pull-downs — 3×10–12
  • Back extensions (machine) — 3×12–15

BICEPS​

  • Dumbbell curls — 3×10–12
  • EZ-bar curls — 3×8–10

Cardio (10')​

  • Easy pace Bike erg

DAY 3 – Knee-Friendly Legs • Power Clean / Clean & Jerk • Glutes • Core​

Warm-up (10')​

  • Bike erg 5’
  • Ankle and hip mobility (gentle)

OLYMPIC LIFTING SKILL + STRENGTH (15–20')​

Power Clean (recommended)​

  • 5×3 (focus on technique, RPE 6–7)
Or:

Clean & Jerk (knee-friendly version)​

  • Clean "high catch" (no full squat) — 4×2
  • Push Jerk or Push Press — 3×3

Back squat / deadlift (4x4-6)


LEGS & GLUTES​

  • Leg press (high feet, reduced ROM) — 4×10–12
  • Hip thrust — 4×8–12
  • Leg curl — 4×10–12
  • Glute bridges — 3×12–15
  • Calf press — 3×12–15

CORE​

  • Pallof press — 3×10–12
  • Side plank — 3×30–45’’ per side

Cardio (10–12')​

  • Row erg or Bike erg at a moderate pace

DAY 4 – Shoulders • Arms • Light Chest • HIIT Cardio​

Warm-up (8’)​

  • Bike erg 5’
  • Shoulder mobility

SHOULDERS​

  • Military press machine — 4×8–10
  • Lateral raises — 4×12–15
  • Reverse flys — 3×12–15

LIGHT CHEST​

  • Incline dumbbell bench press — 3×10–12
  • Cable flys — 3×12–15

ARMS – Superset Pump​

  • Superset 1: Cable curls + Pushdowns — 3×12+12
  • Superset 2: Hammer curls + EZ-bar French press — 3×10+10

HIIT Cardio (12')​

  • Bike erg: 20’’ high effort + 40’’ easy × 8–10 rounds
Click to expand...
Bro CrossFit is a recipe for injuries. They actually encourage poor form on lifts LOL. You'd be much better keeping your lifting and cardio lives separate like your wife and your mistress bro. Never the two shall meet haha
 
BeMe said:
Bro CrossFit is a recipe for injuries. They actually encourage poor form on lifts LOL. You'd be much better keeping your lifting and cardio lives separate like your wife and your mistress bro. Never the two shall meet haha
Click to expand...
Thats a good point :)
there is nothing worse than going under a heavy barbell with empty lunga bro... I know This very well
 
Simoneme said:
Hi Bros
hope you are doin well

Lately I've been thinking about quitting Crossfit for a while, I need to preserve my poor knees and improve overall life quality.
For example, If I have to stand up for 7/8 hours, the following day my leg will hurt a lot, hence I'm trying to find a way in order to workout without stressing my knees / joint.

I saw a Gym close to my home which has both olympic / calistenic and multifunctional stuff, so I will give this a shot in January.

This will be paired with the upcoming deca / boldenone cycle.

Below a scheme I build (with AI help) in order to preserve / improve muscular mass, while mantain gymnastic and olympic skills

it's basically all 3-4*10 with supersets, pump sessions and skill focus

Please feel free to comment if this plan makes sense to you or not, I'm a newbie in bodybuilding and I would like to add some spicy to that, considering my background.

DAY 1 – Chest • Front/Side Shoulders • Triceps • Cardio​

Warm-up (8–10')​

  • Bike erg 5’
  • Shoulder/Chest mobility 3–5'

SKILL – Pull-up Prep (Optional, 1–2 sets)​

  • Hollow hold 20–30’’
  • Scapular pull-ups 2×8

CHEST​

  • Chest press machine — 4×10–12
  • Dumbbell bench press — 4×8–10
  • Cable flys — 3×12–15
  • Assisted dips — 3×8–12

SHOULDERS​

  • Shoulder press machine — 4×8–12
  • Lateral raises — 3×12–15

TRICEPS​

  • Cable pushdowns — 3×10–12
  • French press — 3×10–12

Cardio (10–15')​

  • Bike erg or Row erg at a moderate pace

DAY 2 – SKILL (Pull-ups + Muscle-up) • Back • Biceps • Cardio​

Warm-up (10')​

  • Row erg 5’
  • Scapular mobility

SKILL BLOCK (15–20')​

Pull-ups​

  • Bodyweight pull-ups — 4× max controlled (6–12 ideally)
  • Alternative: Neutral grip pull-ups if shoulders are fatigued

Muscle-up – Progression (Choose your level)​

Kipping Muscle-up - 3x4


BACK​

  • Lat pull-down machine — 3×10–12
  • Cable rows — 4×8–10
  • Narrow grip pull-downs — 3×10–12
  • Back extensions (machine) — 3×12–15

BICEPS​

  • Dumbbell curls — 3×10–12
  • EZ-bar curls — 3×8–10

Cardio (10')​

  • Easy pace Bike erg

DAY 3 – Knee-Friendly Legs • Power Clean / Clean & Jerk • Glutes • Core​

Warm-up (10')​

  • Bike erg 5’
  • Ankle and hip mobility (gentle)

OLYMPIC LIFTING SKILL + STRENGTH (15–20')​

Power Clean (recommended)​

  • 5×3 (focus on technique, RPE 6–7)
Or:

Clean & Jerk (knee-friendly version)​

  • Clean "high catch" (no full squat) — 4×2
  • Push Jerk or Push Press — 3×3

Back squat / deadlift (4x4-6)


LEGS & GLUTES​

  • Leg press (high feet, reduced ROM) — 4×10–12
  • Hip thrust — 4×8–12
  • Leg curl — 4×10–12
  • Glute bridges — 3×12–15
  • Calf press — 3×12–15

CORE​

  • Pallof press — 3×10–12
  • Side plank — 3×30–45’’ per side

Cardio (10–12')​

  • Row erg or Bike erg at a moderate pace

DAY 4 – Shoulders • Arms • Light Chest • HIIT Cardio​

Warm-up (8’)​

  • Bike erg 5’
  • Shoulder mobility

SHOULDERS​

  • Military press machine — 4×8–10
  • Lateral raises — 4×12–15
  • Reverse flys — 3×12–15

LIGHT CHEST​

  • Incline dumbbell bench press — 3×10–12
  • Cable flys — 3×12–15

ARMS – Superset Pump​

  • Superset 1: Cable curls + Pushdowns — 3×12+12
  • Superset 2: Hammer curls + EZ-bar French press — 3×10+10

HIIT Cardio (12')​

  • Bike erg: 20’’ high effort + 40’’ easy × 8–10 rounds
Click to expand...
Hopefully your knee gets better mate. Have you tried foam rolling or massage of some type?
 
Wow, 5 kg! That's awesome gains, but ouch on the joints! I totally get the clean eating struggle; it's a mission trying to track everything with a busy schedule. Good call on the fisio check-up, hope that diclofenac helps! And definitely open a thread about the gyno check-up, I'm curious to see what the doc says. Maybe post a pic of the gyno now?
 
Simoneme said:
Hi all!
On 20/12 I will leave for a week, winter holydays in Africa.
So, I will pin tomorrow then on thursday I will pin 150 mg of sus, This will be enough till 28/12 when I will be back, correct?

Thanks all
Click to expand...
to Africa? where? @Simoneme
yes you can pin the day you go no issues with sustanon
 
LevButlerov said:
to Africa? where? @Simoneme
yes you can pin the day you go no issues with sustanon
Click to expand...
Zanzibar bro, nothing too wild this time, just some warm sea chilling.

Btw, I'm preparing to winter "blast" for january.
I will do:

1-15 300mg/wk test
1-15 150mg/wk deca
1-15 300mg/wk EQ
1-20 50mg/day proviron

I'm already awared about the interaction between E2 // EQ, do I have other stuff to know - keep track for this specific stack?
Goal is first of all to try roidz and to understand the full potential.
As told before, I will quit a bit with Crossfit in order to give some rest to my joints; in the meanwhile I will start with a mix of bodybuilding // strenght conditioning hoping that deca will help with joints.
Cardio will be reduced a while, hoping to get a nicer gorilla shape (if it make sense).
As crossfit athlete, and as a tall guy (190 cm), I have long fibers so it's hard for me to reach that "jacked" shape.
Let's see what happens, and if I will get too fat It will take a while to get back where I was (I have many carda left in the closet).

Please share your knowledge on this, and have a good day bros
 
Simoneme said:
Zanzibar bro, nothing too wild this time, just some warm sea chilling.

Btw, I'm preparing to winter "blast" for january.
I will do:

1-15 300mg/wk test
1-15 150mg/wk deca
1-15 300mg/wk EQ
1-20 50mg/day proviron

I'm already awared about the interaction between E2 // EQ, do I have other stuff to know - keep track for this specific stack?
Goal is first of all to try roidz and to understand the full potential.
As told before, I will quit a bit with Crossfit in order to give some rest to my joints; in the meanwhile I will start with a mix of bodybuilding // strenght conditioning hoping that deca will help with joints.
Cardio will be reduced a while, hoping to get a nicer gorilla shape (if it make sense).
As crossfit athlete, and as a tall guy (190 cm), I have long fibers so it's hard for me to reach that "jacked" shape.
Let's see what happens, and if I will get too fat It will take a while to get back where I was (I have many carda left in the closet).

Please share your knowledge on this, and have a good day bros
Click to expand...
zanzibar you need to take some pics ok? @Simoneme

you going to run this cycle too high on eq imo, we should drop eq to 100, or you tried this before?
 
LevButlerov said:
zanzibar you need to take some pics ok? @Simoneme

you going to run this cycle too high on eq imo, we should drop eq to 100, or you tried this before?
Click to expand...
For sure! Never been there before, I'm a bit worried about 1 h Addis Abeba airport stopover, but we will see, I don't trust in Ethiopian flight schedule that much...
Last time in Frankfurt we missed the connection (1 h ) like almost everybody does...


About EQ, it's the first time.

So better run 100, blood half cycle to see where I'm and then further valutation, right?

thanks again bro
 
Simoneme said:
For sure! Never been there before, I'm a bit worried about 1 h Addis Abeba airport stopover, but we will see, I don't trust in Ethiopian flight schedule that much...
Last time in Frankfurt we missed the connection (1 h ) like almost everybody does...


About EQ, it's the first time.

So better run 100, blood half cycle to see where I'm and then further valutation, right?

thanks again bro
Click to expand...
I don't know if I would fly via Ethiopia lol :P but good luck @Simoneme

I think we better run low dose eq and test imo
 
Dear enhanced feriends,
At the dawn of my holydays, I was spliffing a vape (Thc) on my sofà, and decided to tell you this story
Missus is at christmas business dinner (she owns a small accountant firm with 2 employees and other 2 partners) so I have time to type
As you maybe dont know, I'm part of an hooligan firm since 20 years almost.
There is a leader, brawler, 50 yo, fully enhanced. 100 kg, typical bench press squat deadlift gorilla kind. There is a young guy, asiatic, fatty, smoker, snorter, boozer. He Started crossfit 5 months ago., and he is barely able to do 20 burpees in a row without fainting.
... in ten days he Power Cleaned and jerked the 90 % of my PR. Well, I did 60 muscle up Yesterday in a workout of 30 min, and He cant do even 1....but I Have been told he s getting on gear. And someone is selling him... How could the seller (a friend) do such... He is a brainless guy, Im sure he will harm himself. He lost 15 kg from August. I suspet hes getting oral gears and boozing at the same time.
Anyhow, back to my spliff, tomorrow last 5 hours of work, and hopefully I will cheer you eating panettone on the beach
 

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Simoneme said:
Dear enhanced feriends,
At the dawn of my holydays, I was spliffing a vape (Thc) on my sofà, and decided to tell you this story
Missus is at christmas business dinner (she owns a small accountant firm with 2 employees and other 2 partners) so I have time to type
As you maybe dont know, I'm part of an hooligan firm since 20 years almost.
There is a leader, brawler, 50 yo, fully enhanced. 100 kg, typical bench press squat deadlift gorilla kind. There is a young guy, asiatic, fatty, smoker, snorter, boozer. He Started crossfit 5 months ago., and he is barely able to do 20 burpees in a row without fainting.
... in ten days he Power Cleaned and jerked the 90 % of my PR. Well, I did 60 muscle up Yesterday in a workout of 30 min, and He cant do even 1....but I Have been told he s getting on gear. And someone is selling him... How could the seller (a friend) do such... He is a brainless guy, Im sure he will harm himself. He lost 15 kg from August. I suspet hes getting oral gears and boozing at the same time.
Anyhow, back to my spliff, tomorrow last 5 hours of work, and hopefully I will cheer you eating panettone on the beach
Click to expand...
interesting story :P lol you're vaping and enjoying the holiday
forget that guy he sounds like a jerk @Simoneme
 
Simoneme said:
Dear enhanced feriends,
At the dawn of my holydays, I was spliffing a vape (Thc) on my sofà, and decided to tell you this story
Missus is at christmas business dinner (she owns a small accountant firm with 2 employees and other 2 partners) so I have time to type
As you maybe dont know, I'm part of an hooligan firm since 20 years almost.
There is a leader, brawler, 50 yo, fully enhanced. 100 kg, typical bench press squat deadlift gorilla kind. There is a young guy, asiatic, fatty, smoker, snorter, boozer. He Started crossfit 5 months ago., and he is barely able to do 20 burpees in a row without fainting.
... in ten days he Power Cleaned and jerked the 90 % of my PR. Well, I did 60 muscle up Yesterday in a workout of 30 min, and He cant do even 1....but I Have been told he s getting on gear. And someone is selling him... How could the seller (a friend) do such... He is a brainless guy, Im sure he will harm himself. He lost 15 kg from August. I suspet hes getting oral gears and boozing at the same time.
Anyhow, back to my spliff, tomorrow last 5 hours of work, and hopefully I will cheer you eating panettone on the beach
Click to expand...
@Simoneme vaping isn't good for you either. it will make your lung function worse and still is a ton of chemicals going into your body
 
Simoneme said:
Dear enhanced feriends,
At the dawn of my holydays, I was spliffing a vape (Thc) on my sofà, and decided to tell you this story
Missus is at christmas business dinner (she owns a small accountant firm with 2 employees and other 2 partners) so I have time to type
As you maybe dont know, I'm part of an hooligan firm since 20 years almost.
There is a leader, brawler, 50 yo, fully enhanced. 100 kg, typical bench press squat deadlift gorilla kind. There is a young guy, asiatic, fatty, smoker, snorter, boozer. He Started crossfit 5 months ago., and he is barely able to do 20 burpees in a row without fainting.
... in ten days he Power Cleaned and jerked the 90 % of my PR. Well, I did 60 muscle up Yesterday in a workout of 30 min, and He cant do even 1....but I Have been told he s getting on gear. And someone is selling him... How could the seller (a friend) do such... He is a brainless guy, Im sure he will harm himself. He lost 15 kg from August. I suspet hes getting oral gears and boozing at the same time.
Anyhow, back to my spliff, tomorrow last 5 hours of work, and hopefully I will cheer you eating panettone on the beach
Click to expand...
Damn bro I didn't know Italy had hooligans too. I've imonviously seen the UK and the firm's in Croatia/Serbia and such. Didn't realize Italy had firms too. Who do you support?

Yea that guy sounds like he's gonna destroy his organs real quick. People like him are the reason people think steroids are so dangerous
 
Simoneme said:
Dear enhanced feriends,
At the dawn of my holydays, I was spliffing a vape (Thc) on my sofà, and decided to tell you this story
Missus is at christmas business dinner (she owns a small accountant firm with 2 employees and other 2 partners) so I have time to type
As you maybe dont know, I'm part of an hooligan firm since 20 years almost.
There is a leader, brawler, 50 yo, fully enhanced. 100 kg, typical bench press squat deadlift gorilla kind. There is a young guy, asiatic, fatty, smoker, snorter, boozer. He Started crossfit 5 months ago., and he is barely able to do 20 burpees in a row without fainting.
... in ten days he Power Cleaned and jerked the 90 % of my PR. Well, I did 60 muscle up Yesterday in a workout of 30 min, and He cant do even 1....but I Have been told he s getting on gear. And someone is selling him... How could the seller (a friend) do such... He is a brainless guy, Im sure he will harm himself. He lost 15 kg from August. I suspet hes getting oral gears and boozing at the same time.
Anyhow, back to my spliff, tomorrow last 5 hours of work, and hopefully I will cheer you eating panettone on the beach
Click to expand...
Bros, it's okay, try not to worry about other people, focus on yourself, and focus on improving yourself. @simonme
 
BeMe said:
Damn bro I didn't know Italy had hooligans too. I've imonviously seen the UK and the firm's in Croatia/Serbia and such. Didn't realize Italy had firms too. Who do you support?

Yea that guy sounds like he's gonna destroy his organs real quick. People like him are the reason people think steroids are so dangerous
Click to expand...
We have many of the old est firm in EU. Mine exists from the 70's, same name, same emblems :)
I wont tell the city, too small and recognizable bro. Anyhow we are not big Boys like polish or ex soldiers like balcanics, but we have our story and our reputation
 
LevButlerov said:
interesting story :P lol you're vaping and enjoying the holiday
forget that guy he sounds like a jerk @Simoneme
Click to expand...
Many asked me where to get gears.
My answer is always: read and get information. If you will Find a source on your own by reading and learning probably it will be the right way to do such.
The temptation to provide gears to friend is high, since I know people paying like 400 bucks for a oral cycle with no test base.
 
Simoneme said:
Many asked me where to get gears.
My answer is always: read and get information. If you will Find a source on your own by reading and learning probably it will be the right way to do such.
The temptation to provide gears to friend is high, since I know people paying like 400 bucks for a oral cycle with no test base.
Click to expand...
we have all the good sources here :D send them to EVO @Simoneme
 
Simoneme said:
Dear enhanced feriends,
At the dawn of my holydays, I was spliffing a vape (Thc) on my sofà, and decided to tell you this story
Missus is at christmas business dinner (she owns a small accountant firm with 2 employees and other 2 partners) so I have time to type
As you maybe dont know, I'm part of an hooligan firm since 20 years almost.
There is a leader, brawler, 50 yo, fully enhanced. 100 kg, typical bench press squat deadlift gorilla kind. There is a young guy, asiatic, fatty, smoker, snorter, boozer. He Started crossfit 5 months ago., and he is barely able to do 20 burpees in a row without fainting.
... in ten days he Power Cleaned and jerked the 90 % of my PR. Well, I did 60 muscle up Yesterday in a workout of 30 min, and He cant do even 1....but I Have been told he s getting on gear. And someone is selling him... How could the seller (a friend) do such... He is a brainless guy, Im sure he will harm himself. He lost 15 kg from August. I suspet hes getting oral gears and boozing at the same time.
Anyhow, back to my spliff, tomorrow last 5 hours of work, and hopefully I will cheer you eating panettone on the beach
Click to expand...
Don't let other people affect you, man. That's just a bunch of noise. @Simoneme just handle your business and be successful, and everything will come into shape.
 
Simoneme said:
Dear enhanced feriends,
At the dawn of my holydays, I was spliffing a vape (Thc) on my sofà, and decided to tell you this story
Missus is at christmas business dinner (she owns a small accountant firm with 2 employees and other 2 partners) so I have time to type
As you maybe dont know, I'm part of an hooligan firm since 20 years almost.
There is a leader, brawler, 50 yo, fully enhanced. 100 kg, typical bench press squat deadlift gorilla kind. There is a young guy, asiatic, fatty, smoker, snorter, boozer. He Started crossfit 5 months ago., and he is barely able to do 20 burpees in a row without fainting.
... in ten days he Power Cleaned and jerked the 90 % of my PR. Well, I did 60 muscle up Yesterday in a workout of 30 min, and He cant do even 1....but I Have been told he s getting on gear. And someone is selling him... How could the seller (a friend) do such... He is a brainless guy, Im sure he will harm himself. He lost 15 kg from August. I suspet hes getting oral gears and boozing at the same time.
Anyhow, back to my spliff, tomorrow last 5 hours of work, and hopefully I will cheer you eating panettone on the beach
Click to expand...
@Simoneme let him harm himself, man. It's really out of your control. You're never going to convince someone to do anything a different way. You know how people are. If you push them one way, they'll push back harder.
 
Simoneme said:
Dear enhanced feriends,
At the dawn of my holydays, I was spliffing a vape (Thc) on my sofà, and decided to tell you this story
Missus is at christmas business dinner (she owns a small accountant firm with 2 employees and other 2 partners) so I have time to type
As you maybe dont know, I'm part of an hooligan firm since 20 years almost.
There is a leader, brawler, 50 yo, fully enhanced. 100 kg, typical bench press squat deadlift gorilla kind. There is a young guy, asiatic, fatty, smoker, snorter, boozer. He Started crossfit 5 months ago., and he is barely able to do 20 burpees in a row without fainting.
... in ten days he Power Cleaned and jerked the 90 % of my PR. Well, I did 60 muscle up Yesterday in a workout of 30 min, and He cant do even 1....but I Have been told he s getting on gear. And someone is selling him... How could the seller (a friend) do such... He is a brainless guy, Im sure he will harm himself. He lost 15 kg from August. I suspet hes getting oral gears and boozing at the same time.
Anyhow, back to my spliff, tomorrow last 5 hours of work, and hopefully I will cheer you eating panettone on the beach
Click to expand...
Sounds like he doesn't have a proper base. He might get some improvements really quick, but over time he will not keep improving. He will actually set himself back. @Simoneme
 
Simoneme said:
We have many of the old est firm in EU. Mine exists from the 70's, same name, same emblems :)
I wont tell the city, too small and recognizable bro. Anyhow we are not big Boys like polish or ex soldiers like balcanics, but we have our story and our reputation
Click to expand...
That's pretty cool. You guys are crazy LOL. Seems mind boggling to us over here that you'd guys just have gang fights for fun.


I remember watching a documentary about the Celtic Ranger rivalry and man...that went pretty far.

No wonder you were doing CrossFit lol. Being in big fights it's tough to maintain the cardio. I remember the first gang fight I got into as a kid I threw up after I was so tired lol.

Be safe out there bro. Hope it doesn't get too too crazy where you guys are and you leave the weapons at home.
 
Simoneme said:
Dear enhanced feriends,
At the dawn of my holydays, I was spliffing a vape (Thc) on my sofà, and decided to tell you this story
Missus is at christmas business dinner (she owns a small accountant firm with 2 employees and other 2 partners) so I have time to type
As you maybe dont know, I'm part of an hooligan firm since 20 years almost.
There is a leader, brawler, 50 yo, fully enhanced. 100 kg, typical bench press squat deadlift gorilla kind. There is a young guy, asiatic, fatty, smoker, snorter, boozer. He Started crossfit 5 months ago., and he is barely able to do 20 burpees in a row without fainting.
... in ten days he Power Cleaned and jerked the 90 % of my PR. Well, I did 60 muscle up Yesterday in a workout of 30 min, and He cant do even 1....but I Have been told he s getting on gear. And someone is selling him... How could the seller (a friend) do such... He is a brainless guy, Im sure he will harm himself. He lost 15 kg from August. I suspet hes getting oral gears and boozing at the same time.
Anyhow, back to my spliff, tomorrow last 5 hours of work, and hopefully I will cheer you eating panettone on the beach
Click to expand...
@Simoneme definitely sounds like that guy is going to have some complications!
 
Hakuna matata!
The place is nice, no one around.
Tomorrow I will go on a trip around the island looking for reef, dolphins and turltes.
Nothing to share with Maldives but the price is an half, weather is hot and no noisy children around.
I Heard there is a beach gym with wood and concrete barbell, I will look for that and come back.
Cheers guys
 

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Simoneme said:
Hakuna matata!
The place is nice, no one around.
Tomorrow I will go on a trip around the island looking for reef, dolphins and turltes.
Nothing to share with Maldives but the price is an half, weather is hot and no noisy children around.
I Heard there is a beach gym with wood and concrete barbell, I will look for that and come back.
Cheers guys
Click to expand...
Beautiful bro! Enjoy some well earned time off
 
Simoneme said:
Dear enhanced feriends,
At the dawn of my holydays, I was spliffing a vape (Thc) on my sofà, and decided to tell you this story
Missus is at christmas business dinner (she owns a small accountant firm with 2 employees and other 2 partners) so I have time to type
As you maybe dont know, I'm part of an hooligan firm since 20 years almost.
There is a leader, brawler, 50 yo, fully enhanced. 100 kg, typical bench press squat deadlift gorilla kind. There is a young guy, asiatic, fatty, smoker, snorter, boozer. He Started crossfit 5 months ago., and he is barely able to do 20 burpees in a row without fainting.
... in ten days he Power Cleaned and jerked the 90 % of my PR. Well, I did 60 muscle up Yesterday in a workout of 30 min, and He cant do even 1....but I Have been told he s getting on gear. And someone is selling him... How could the seller (a friend) do such... He is a brainless guy, Im sure he will harm himself. He lost 15 kg from August. I suspet hes getting oral gears and boozing at the same time.
Anyhow, back to my spliff, tomorrow last 5 hours of work, and hopefully I will cheer you eating panettone on the beach
Click to expand...
@Simoneme because all they are out for is the money
 
Simoneme said:
Hakuna matata!
The place is nice, no one around.
Tomorrow I will go on a trip around the island looking for reef, dolphins and turltes.
Nothing to share with Maldives but the price is an half, weather is hot and no noisy children around.
I Heard there is a beach gym with wood and concrete barbell, I will look for that and come back.
Cheers guys
Click to expand...
Beautiful place :D @Simoneme very nice and you look lean and tight

what is this place? somewhere in Africa

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
 
Simoneme said:
Hakuna matata!
The place is nice, no one around.
Tomorrow I will go on a trip around the island looking for reef, dolphins and turltes.
Nothing to share with Maldives but the price is an half, weather is hot and no noisy children around.
I Heard there is a beach gym with wood and concrete barbell, I will look for that and come back.
Cheers guys
Click to expand...
Beach gym with wood will be sick, I have seen videos of those gyms - look so good
 
Simoneme said:
Hakuna matata!
The place is nice, no one around.
Tomorrow I will go on a trip around the island looking for reef, dolphins and turltes.
Nothing to share with Maldives but the price is an half, weather is hot and no noisy children around.
I Heard there is a beach gym with wood and concrete barbell, I will look for that and come back.
Cheers guys
Click to expand...
Fuck yeah brother looks awesome enjoy your time 🙏
 
LevButlerov said:
Beautiful place :D @Simoneme very nice and you look lean and tight

what is this place? somewhere in Africa

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@coolguy77711
Click to expand...
Zanzibar Island
We are not into Africa that much, been to South Africa 2 years ago as well.
But weather is warm and people are kind, as long as you pay cash :)
Now driving to dolphins and turtle bays, hopefully tomorrow I will post the beach gym
 

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Simoneme said:
Zanzibar Island
We are not into Africa that much, been to South Africa 2 years ago as well.
But weather is warm and people are kind, as long as you pay cash :)
Now driving to dolphins and turtle bays, hopefully tomorrow I will post the beach gym
Click to expand...
sounds nice actually :D
 
Simoneme said:
Hakuna matata!
The place is nice, no one around.
Tomorrow I will go on a trip around the island looking for reef, dolphins and turltes.
Nothing to share with Maldives but the price is an half, weather is hot and no noisy children around.
I Heard there is a beach gym with wood and concrete barbell, I will look for that and come back.
Cheers guys
Click to expand...
Looks beautiful there bro, enjoy your vacation!
 
Simoneme said:
Hi all
Since I have time to read now, I looked into some integration for deca bold cycle
Is This making sense?

Breakfast
Omega-3 (2g), Multivitaminic Vit. D3/ K2, NAC (600mg)

Lunch
Omega-3 (2g), Co@10 garlic

Dinner
P-5-P (50mg), Zinc, Magnesium, Astragald, melatonine 2 mg
Click to expand...
Are you spliffin again? :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
 
Simoneme said:
Nope
Why? Was this a silly question?
Click to expand...
I didn't read the context of it you're talking about mitigation of prolactin with the Deca/Bold doses? So, no that was my bad now I think I get it.
 
Simoneme said:
Yep, and also for blood pressare, heart liver joint and so on.
Adding also melatonine for night
Click to expand...
Only thing I'd add is N2Guard if you want to try and source it where you are. It saved my bloodwork markers and I posted proof that it works in my log using bloodwork results. It's peace of mind in a bottle bro, 7 caps ED and you're covered. It's got everything in it. If you add that to the above stack you mentioned you are set. You won't need caber.
 
L
HarleyGuy said:
Only thing I'd add is N2Guard if you want to try and source it where you are. It saved my bloodwork markers and I posted proof that it works in my log using bloodwork results. It's peace of mind in a bottle bro, 7 caps ED and you're covered. It's got everything in it. If you add that to the above stack you mentioned you are set. You won't need caber.
Click to expand...
Looks like n2guard has majority of the mentioned compound in it.
I could go only with this but looks like way more expensive. My list is 150 € 4 month, n2guard is 400 for 4 month.
Anyhow thanks for your tip
 
Simoneme said:
Hi all
Since I have time to read now, I looked into some integration for deca bold cycle
Is This making sense?

Breakfast
Omega-3 (2g), Multivitaminic Vit. D3/ K2, NAC (600mg)

Lunch
Omega-3 (2g), Co@10 garlic

Dinner
P-5-P (50mg), Zinc, Magnesium, Astragald, melatonine 2 mg
Click to expand...
this is good, but I would add probiotics psyllium and digestive enzymes @Simoneme
 
Thats me testing the jungle gym
So, on 2nd of jan I will book a seasonal access to gym, like 30 dollars per month
The plan is doing 2 crossfit workouts and 4 gym sessions, This could be mt pace lets see.
On jan I wil start as well 300 test 150 deca 100 eq + proviron.
Target to stay safe, getting jacked, still being able to do sports and not only bodybuilding.
At the gym I will work on muscles group not targeted during crossfit.
Lets see how it will work!
 

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Simoneme said:
Thats me testing the jungle gym
So, on 2nd of jan I will book a seasonal access to gym, like 30 dollars per month
The plan is doing 2 crossfit workouts and 4 gym sessions, This could be mt pace lets see.
On jan I wil start as well 300 test 150 deca 100 eq + proviron.
Target to stay safe, getting jacked, still being able to do sports and not only bodybuilding.
At the gym I will work on muscles group not targeted during crossfit.
Lets see how it will work!
Click to expand...
Cool looking gym mate.
 
Simoneme said:
Thats me testing the jungle gym
So, on 2nd of jan I will book a seasonal access to gym, like 30 dollars per month
The plan is doing 2 crossfit workouts and 4 gym sessions, This could be mt pace lets see.
On jan I wil start as well 300 test 150 deca 100 eq + proviron.
Target to stay safe, getting jacked, still being able to do sports and not only bodybuilding.
At the gym I will work on muscles group not targeted during crossfit.
Lets see how it will work!
Click to expand...
jungle gym pretty serious :D love that you training still @Simoneme
lets get that Jan cycle done!
 
Simoneme said:
Thats me testing the jungle gym
So, on 2nd of jan I will book a seasonal access to gym, like 30 dollars per month
The plan is doing 2 crossfit workouts and 4 gym sessions, This could be mt pace lets see.
On jan I wil start as well 300 test 150 deca 100 eq + proviron.
Target to stay safe, getting jacked, still being able to do sports and not only bodybuilding.
At the gym I will work on muscles group not targeted during crossfit.
Lets see how it will work!
Click to expand...
@Simoneme that is awesome man! that will keep you from being bored too. sounds like a fun program
 
Simoneme said:
Thats me testing the jungle gym
So, on 2nd of jan I will book a seasonal access to gym, like 30 dollars per month
The plan is doing 2 crossfit workouts and 4 gym sessions, This could be mt pace lets see.
On jan I wil start as well 300 test 150 deca 100 eq + proviron.
Target to stay safe, getting jacked, still being able to do sports and not only bodybuilding.
At the gym I will work on muscles group not targeted during crossfit.
Lets see how it will work!
Click to expand...
I'm not a fan of CrossFit. It's a little beta for my taste, but I know some CrossFit people have really jacked physiques, so I do respect it somewhat. @Simoneme
 
Simoneme said:
Thats me testing the jungle gym
So, on 2nd of jan I will book a seasonal access to gym, like 30 dollars per month
The plan is doing 2 crossfit workouts and 4 gym sessions, This could be mt pace lets see.
On jan I wil start as well 300 test 150 deca 100 eq + proviron.
Target to stay safe, getting jacked, still being able to do sports and not only bodybuilding.
At the gym I will work on muscles group not targeted during crossfit.
Lets see how it will work!
Click to expand...
Bros, I like this for sure. @Simoneme I'm a big fan of mixing things up. My wife likes to do CrossFit. I went with her a few times. It's really fun.
 
Simoneme said:
Thats me testing the jungle gym
So, on 2nd of jan I will book a seasonal access to gym, like 30 dollars per month
The plan is doing 2 crossfit workouts and 4 gym sessions, This could be mt pace lets see.
On jan I wil start as well 300 test 150 deca 100 eq + proviron.
Target to stay safe, getting jacked, still being able to do sports and not only bodybuilding.
At the gym I will work on muscles group not targeted during crossfit.
Lets see how it will work!
Click to expand...
@Simoneme We definitely love seeing you kicking ass and taking names. It looks like you're having a great time, and I like the testosterone, deca, and proviron stack with equipoise.
 
Simoneme said:
Thats me testing the jungle gym
So, on 2nd of jan I will book a seasonal access to gym, like 30 dollars per month
The plan is doing 2 crossfit workouts and 4 gym sessions, This could be mt pace lets see.
On jan I wil start as well 300 test 150 deca 100 eq + proviron.
Target to stay safe, getting jacked, still being able to do sports and not only bodybuilding.
At the gym I will work on muscles group not targeted during crossfit.
Lets see how it will work!
Click to expand...
That is some cool stuff right there in the jungle gym. I love that you can train barefoot on sand like that. It's very primitive and it's a really cool looking area to work out. @Simoneme
 
Simoneme said:
Thats me testing the jungle gym
So, on 2nd of jan I will book a seasonal access to gym, like 30 dollars per month
The plan is doing 2 crossfit workouts and 4 gym sessions, This could be mt pace lets see.
On jan I wil start as well 300 test 150 deca 100 eq + proviron.
Target to stay safe, getting jacked, still being able to do sports and not only bodybuilding.
At the gym I will work on muscles group not targeted during crossfit.
Lets see how it will work!
Click to expand...
@Simoneme Nice gym on the go right here!
 
Simoneme said:
Thats me testing the jungle gym
So, on 2nd of jan I will book a seasonal access to gym, like 30 dollars per month
The plan is doing 2 crossfit workouts and 4 gym sessions, This could be mt pace lets see.
On jan I wil start as well 300 test 150 deca 100 eq + proviron.
Target to stay safe, getting jacked, still being able to do sports and not only bodybuilding.
At the gym I will work on muscles group not targeted during crossfit.
Lets see how it will work!
Click to expand...
@Simoneme jungle gym looks cool....amazing pic.......
 
Hi all!
actually on the second week of deca + bold, feeling good.
Knees are ok now, no soreness, It's been months since I felt this good.
I believe that if this is the deca power, I will run it again!
Anyhow, still working out gently in order to preserve myself.
I'm trying to hit legs at the gym with machines, and to enhance shoulders and lats which are very stressed in crossfit
Integration is doing wonders, specially melatonine at night, very helpful.
I'm drinking almost 1 galoon of water

This week schedule was:
MON
20 rds
5 cleand and jerks 50 kg
then 5 bar muscle ups OR 10 hspu (alternate each round)

TUE
gym day
lat machine pull down wide grip
pulley row low
pulley row high narrow grip
45° db biceps curl kg 15
preacher curl kg 30
45°leg press 10x4 (loaded 100 kg, don't know sled weight)
leg curl
calf raises

WED
gym day
bench press 10 x4 @60 / 70 kg
flying cable chest 10x4 @ 40/50 kg
inclined db chest press 10x3 @25 kg
lateral raises dbs
Standing Cable Bent Over Lateral Raises
Barbell push press - 3x10 kg 50
4x4 back squat @90kg

THURSDAY
15 rounds
5 hang squat clean (10rounds at 60 kg, 5 at 70 kg)
20 pushups hand release

FRIDAY
team x 2 - 1 movement each
16 rounds
- 15 pullups
- 12 shoulder to overhead
-9 clean and jerks
-10 cal
-10 cal
 
Simoneme said:
Hi all!
actually on the second week of deca + bold, feeling good.
Knees are ok now, no soreness, It's been months since I felt this good.
I believe that if this is the deca power, I will run it again!
Anyhow, still working out gently in order to preserve myself.
I'm trying to hit legs at the gym with machines, and to enhance shoulders and lats which are very stressed in crossfit
Integration is doing wonders, specially melatonine at night, very helpful.
I'm drinking almost 1 galoon of water

This week schedule was:
MON
20 rds
5 cleand and jerks 50 kg
then 5 bar muscle ups OR 10 hspu (alternate each round)

TUE
gym day
lat machine pull down wide grip
pulley row low
pulley row high narrow grip
45° db biceps curl kg 15
preacher curl kg 30
45°leg press 10x4 (loaded 100 kg, don't know sled weight)
leg curl
calf raises

WED
gym day
bench press 10 x4 @60 / 70 kg
flying cable chest 10x4 @ 40/50 kg
inclined db chest press 10x3 @25 kg
lateral raises dbs
Standing Cable Bent Over Lateral Raises
Barbell push press - 3x10 kg 50
4x4 back squat @90kg

THURSDAY
15 rounds
5 hang squat clean (10rounds at 60 kg, 5 at 70 kg)
20 pushups hand release

FRIDAY
team x 2 - 1 movement each
16 rounds
- 15 pullups
- 12 shoulder to overhead
-9 clean and jerks
-10 cal
-10 cal
Click to expand...
1 gallon of water, are you getting your electrolytes? @Simoneme
deca and eq now? how about test?

good wed bench but thur you can do more push ups? next time


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
 
LevButlerov said:
1 gallon of water, are you getting your electrolytes? @Simoneme
deca and eq now? how about test?

good wed bench but thur you can do more push ups? next time


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
Click to expand...
300 test for sure bro!
Electrolites in pill after workout
1 Pill is:
Calcium 125 mg
Cloruro 425
Potassium 300
Magnesium 75
Sodium 100

I have also

Breakfast
Omega-3 (2g), Multivitaminic Vit. D3/ K2, NAC (600mg)

Lunch
Omega-3 (2g), Co@10 garlic

Dinner
P-5-P (50mg), Zinc, Magnesium, Astragald, melatonine 2 mg

Pushups is part of crossfit discipline, so yes I can do 300 in a workout
 
Simoneme said:
300 test for sure bro!
Electrolites in pill after workout
1 Pill is:
Calcium 125 mg
Cloruro 425
Potassium 300
Magnesium 75
Sodium 100

I have also

Breakfast
Omega-3 (2g), Multivitaminic Vit. D3/ K2, NAC (600mg)

Lunch
Omega-3 (2g), Co@10 garlic

Dinner
P-5-P (50mg), Zinc, Magnesium, Astragald, melatonine 2 mg

Pushups is part of crossfit discipline, so yes I can do 300 in a workout
Click to expand...
good supp mix :D but not seeing probiotics or digestive enzymes or psyllium husk? @Simoneme
 
Hi all!
So, been back from a funny we, been on away match with friends, 1800 km on a tour bus leaving of sat 8 pm, and back on sunday at 3 Am.

training on monday was kinda smooth:

team of 2
AMRAP 33 min, 1 round each
1 power clean 80 kg
2 bar muscle up
4 deadlift kg 80

totalized 40 rounds (the strongest did 65 with 90 kg)

then hit the gym early this morning
Incline Dumbbell Fly
pullover
fly cable
Arnold press
dumbbells fly
Supersets:
french press + hammer curl
curl + Pushdown

Before I forget, saturday morning I was involved in a "traffic argument" while I was riding my bike.
I told this guy to be careful with the car because he was about to run me over, and he replied, ‘If I get out of the car, I’ll kill you!’” with a Italian southern accent that made me really pissed off

Then I parked my bike, took off the sunglasses and he jumped off the car, leaving his family parked in the middle of the roundabout.

I put my hands behind my back to show that I didn’t want to start the argument. He pressed his head against me and gave me a light slap, and I couldn’t do anything but respond, open-handed. I sent his glasses flying about 15 meters, and he almost fell. He came at me again, I pushed him, and he fell completely, tumbling into a row of rental bikes. I asked him if he wanted more, he said yes, so I got into a boxing stance (I used to do boxing and Muay Thai), and this time I was ready to hit with a closed fist. Fortunately, he understood and left.

I don't think I'll do it again, except in a stadium context. Anyway, after such a long time since it last happened, I'm still quite capable of defending myself

Long story short: I learned that, in addition to overtraining, you need to be careful not to get too angry during a cycle because you really become very strong . And most important, nowadays, people can be armed.

Stay safe and have fun
 

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Simoneme said:
Hi all!
So, been back from a funny we, been on away match with friends, 1800 km on a tour bus leaving of sat 8 pm, and back on sunday at 3 Am.

training on monday was kinda smooth:

team of 2
AMRAP 33 min, 1 round each
1 power clean 80 kg
2 bar muscle up
4 deadlift kg 80

totalized 40 rounds (the strongest did 65 with 90 kg)

then hit the gym early this morning
Incline Dumbbell Fly
pullover
fly cable
Arnold press
dumbbells fly
Supersets:
french press + hammer curl
curl + Pushdown

Before I forget, saturday morning I was involved in a "traffic argument" while I was riding my bike.
I told this guy to be careful with the car because he was about to run me over, and he replied, ‘If I get out of the car, I’ll kill you!’” with a Italian southern accent that made me really pissed off

Then I parked my bike, took off the sunglasses and he jumped off the car, leaving his family parked in the middle of the roundabout.

I put my hands behind my back to show that I didn’t want to start the argument. He pressed his head against me and gave me a light slap, and I couldn’t do anything but respond, open-handed. I sent his glasses flying about 15 meters, and he almost fell. He came at me again, I pushed him, and he fell completely, tumbling into a row of rental bikes. I asked him if he wanted more, he said yes, so I got into a boxing stance (I used to do boxing and Muay Thai), and this time I was ready to hit with a closed fist. Fortunately, he understood and left.

I don't think I'll do it again, except in a stadium context. Anyway, after such a long time since it last happened, I'm still quite capable of defending myself

Long story short: I learned that, in addition to overtraining, you need to be careful not to get too angry during a cycle because you really become very strong . And most important, nowadays, people can be armed.

Stay safe and have fun
Click to expand...
This was the best fuckin story bro!!! OMG

Simoneme said:
he said yes
Click to expand...
I absolutely burst out laughing when I read this part. If I had have been drinking my psyllium husk there'd be husk all over the monitor right now!

That was so well written I was engrossed. Bicycle vs. car road rage blooper stories... love it!
 
Simoneme said:
Hi all!
So, been back from a funny we, been on away match with friends, 1800 km on a tour bus leaving of sat 8 pm, and back on sunday at 3 Am.

training on monday was kinda smooth:

team of 2
AMRAP 33 min, 1 round each
1 power clean 80 kg
2 bar muscle up
4 deadlift kg 80

totalized 40 rounds (the strongest did 65 with 90 kg)

then hit the gym early this morning
Incline Dumbbell Fly
pullover
fly cable
Arnold press
dumbbells fly
Supersets:
french press + hammer curl
curl + Pushdown

Before I forget, saturday morning I was involved in a "traffic argument" while I was riding my bike.
I told this guy to be careful with the car because he was about to run me over, and he replied, ‘If I get out of the car, I’ll kill you!’” with a Italian southern accent that made me really pissed off

Then I parked my bike, took off the sunglasses and he jumped off the car, leaving his family parked in the middle of the roundabout.

I put my hands behind my back to show that I didn’t want to start the argument. He pressed his head against me and gave me a light slap, and I couldn’t do anything but respond, open-handed. I sent his glasses flying about 15 meters, and he almost fell. He came at me again, I pushed him, and he fell completely, tumbling into a row of rental bikes. I asked him if he wanted more, he said yes, so I got into a boxing stance (I used to do boxing and Muay Thai), and this time I was ready to hit with a closed fist. Fortunately, he understood and left.

I don't think I'll do it again, except in a stadium context. Anyway, after such a long time since it last happened, I'm still quite capable of defending myself

Long story short: I learned that, in addition to overtraining, you need to be careful not to get too angry during a cycle because you really become very strong . And most important, nowadays, people can be armed.

Stay safe and have fun
Click to expand...
Epic story you got into a fight and won :D thats size for you I love that EVO family respect for standing up for yourself! @Simoneme
is this normal in Italy? fights?
and wow you look good lean in the pics
 
Simoneme said:
Hi all!
So, been back from a funny we, been on away match with friends, 1800 km on a tour bus leaving of sat 8 pm, and back on sunday at 3 Am.

training on monday was kinda smooth:

team of 2
AMRAP 33 min, 1 round each
1 power clean 80 kg
2 bar muscle up
4 deadlift kg 80

totalized 40 rounds (the strongest did 65 with 90 kg)

then hit the gym early this morning
Incline Dumbbell Fly
pullover
fly cable
Arnold press
dumbbells fly
Supersets:
french press + hammer curl
curl + Pushdown

Before I forget, saturday morning I was involved in a "traffic argument" while I was riding my bike.
I told this guy to be careful with the car because he was about to run me over, and he replied, ‘If I get out of the car, I’ll kill you!’” with a Italian southern accent that made me really pissed off

Then I parked my bike, took off the sunglasses and he jumped off the car, leaving his family parked in the middle of the roundabout.

I put my hands behind my back to show that I didn’t want to start the argument. He pressed his head against me and gave me a light slap, and I couldn’t do anything but respond, open-handed. I sent his glasses flying about 15 meters, and he almost fell. He came at me again, I pushed him, and he fell completely, tumbling into a row of rental bikes. I asked him if he wanted more, he said yes, so I got into a boxing stance (I used to do boxing and Muay Thai), and this time I was ready to hit with a closed fist. Fortunately, he understood and left.

I don't think I'll do it again, except in a stadium context. Anyway, after such a long time since it last happened, I'm still quite capable of defending myself

Long story short: I learned that, in addition to overtraining, you need to be careful not to get too angry during a cycle because you really become very strong . And most important, nowadays, people can be armed.

Stay safe and have fun
Click to expand...
All things considered you still held back
 
LevButlerov said:
Epic story you got into a fight and won :D thats size for you I love that EVO family respect for standing up for yourself! @Simoneme
is this normal in Italy? fights?
and wow you look good lean in the pics
Click to expand...
As far as I can see, rage is increasing here. Both for social envy and working stress.
Most of the people are angry each other because "oh look, why other people are rich and I'm such a jerk with a dead end job?"
That's not my case for sure, anyhow yes it's pretty normal. In some towns knifes / belts / bottles are part of the game as well.
I wouldn't reccomend anyhow such behaviour, getting stabbed for a missed right of way isn't worth the risk.
Thanks for the comment bro, I'm enjoying also standard Gym time, even if the gym is used as a closet mirror for women (look at my peach!!) and lot of men just sit on the bench texting... knees are smootly mantained, definitely deca is an unbelievable help. I thing I have found my holy grail.
 
HarleyGuy said:
This was the best fuckin story bro!!! OMG


I absolutely burst out laughing when I read this part. If I had have been drinking my psyllium husk there'd be husk all over the monitor right now!

That was so well written I was engrossed. Bicycle vs. car road rage blooper stories... love it!
Click to expand...
he was seized by a poor Bangladesh guy who wanted to defuse the argument and prevent him further injuries
 
Simoneme said:
he was seized by a poor Bangladesh guy who wanted to defuse the argument and prevent him further injuries
Click to expand...
HarleyGuy said:
This was the best fuckin story bro!!! OMG


I absolutely burst out laughing when I read this part. If I had have been drinking my psyllium husk there'd be husk all over the monitor right now!

That was so well written I was engrossed. Bicycle vs. car road rage blooper stories... love it!
Click to expand...
and to be honest, I used a bit of AI, I can read speak and write in a correct form, but AI helped with right translation for each specific word
At first, it refused to translate due to the violent argument :)
 
Simoneme said:
Hi all!
So, been back from a funny we, been on away match with friends, 1800 km on a tour bus leaving of sat 8 pm, and back on sunday at 3 Am.

training on monday was kinda smooth:

team of 2
AMRAP 33 min, 1 round each
1 power clean 80 kg
2 bar muscle up
4 deadlift kg 80

totalized 40 rounds (the strongest did 65 with 90 kg)

then hit the gym early this morning
Incline Dumbbell Fly
pullover
fly cable
Arnold press
dumbbells fly
Supersets:
french press + hammer curl
curl + Pushdown

Before I forget, saturday morning I was involved in a "traffic argument" while I was riding my bike.
I told this guy to be careful with the car because he was about to run me over, and he replied, ‘If I get out of the car, I’ll kill you!’” with a Italian southern accent that made me really pissed off

Then I parked my bike, took off the sunglasses and he jumped off the car, leaving his family parked in the middle of the roundabout.

I put my hands behind my back to show that I didn’t want to start the argument. He pressed his head against me and gave me a light slap, and I couldn’t do anything but respond, open-handed. I sent his glasses flying about 15 meters, and he almost fell. He came at me again, I pushed him, and he fell completely, tumbling into a row of rental bikes. I asked him if he wanted more, he said yes, so I got into a boxing stance (I used to do boxing and Muay Thai), and this time I was ready to hit with a closed fist. Fortunately, he understood and left.

I don't think I'll do it again, except in a stadium context. Anyway, after such a long time since it last happened, I'm still quite capable of defending myself

Long story short: I learned that, in addition to overtraining, you need to be careful not to get too angry during a cycle because you really become very strong . And most important, nowadays, people can be armed.

Stay safe and have fun
Click to expand...
@Simoneme sorry about your traffic encounter man. We have a lot of road rage as well where I live and over the years I've learned the best thing to do is just walk away. unless someone is threatening your life its just not worth it and will never get you anywhere.
 
Simoneme said:
Hi all!
So, been back from a funny we, been on away match with friends, 1800 km on a tour bus leaving of sat 8 pm, and back on sunday at 3 Am.

training on monday was kinda smooth:

team of 2
AMRAP 33 min, 1 round each
1 power clean 80 kg
2 bar muscle up
4 deadlift kg 80

totalized 40 rounds (the strongest did 65 with 90 kg)

then hit the gym early this morning
Incline Dumbbell Fly
pullover
fly cable
Arnold press
dumbbells fly
Supersets:
french press + hammer curl
curl + Pushdown

Before I forget, saturday morning I was involved in a "traffic argument" while I was riding my bike.
I told this guy to be careful with the car because he was about to run me over, and he replied, ‘If I get out of the car, I’ll kill you!’” with a Italian southern accent that made me really pissed off

Then I parked my bike, took off the sunglasses and he jumped off the car, leaving his family parked in the middle of the roundabout.

I put my hands behind my back to show that I didn’t want to start the argument. He pressed his head against me and gave me a light slap, and I couldn’t do anything but respond, open-handed. I sent his glasses flying about 15 meters, and he almost fell. He came at me again, I pushed him, and he fell completely, tumbling into a row of rental bikes. I asked him if he wanted more, he said yes, so I got into a boxing stance (I used to do boxing and Muay Thai), and this time I was ready to hit with a closed fist. Fortunately, he understood and left.

I don't think I'll do it again, except in a stadium context. Anyway, after such a long time since it last happened, I'm still quite capable of defending myself

Long story short: I learned that, in addition to overtraining, you need to be careful not to get too angry during a cycle because you really become very strong . And most important, nowadays, people can be armed.

Stay safe and have fun
Click to expand...
Good job on this. You're looking really strong. @simonme Physique is looking tight, and you look like you're having a great time.
 
Simoneme said:
Hi all!
So, been back from a funny we, been on away match with friends, 1800 km on a tour bus leaving of sat 8 pm, and back on sunday at 3 Am.

training on monday was kinda smooth:

team of 2
AMRAP 33 min, 1 round each
1 power clean 80 kg
2 bar muscle up
4 deadlift kg 80

totalized 40 rounds (the strongest did 65 with 90 kg)

then hit the gym early this morning
Incline Dumbbell Fly
pullover
fly cable
Arnold press
dumbbells fly
Supersets:
french press + hammer curl
curl + Pushdown

Before I forget, saturday morning I was involved in a "traffic argument" while I was riding my bike.
I told this guy to be careful with the car because he was about to run me over, and he replied, ‘If I get out of the car, I’ll kill you!’” with a Italian southern accent that made me really pissed off

Then I parked my bike, took off the sunglasses and he jumped off the car, leaving his family parked in the middle of the roundabout.

I put my hands behind my back to show that I didn’t want to start the argument. He pressed his head against me and gave me a light slap, and I couldn’t do anything but respond, open-handed. I sent his glasses flying about 15 meters, and he almost fell. He came at me again, I pushed him, and he fell completely, tumbling into a row of rental bikes. I asked him if he wanted more, he said yes, so I got into a boxing stance (I used to do boxing and Muay Thai), and this time I was ready to hit with a closed fist. Fortunately, he understood and left.

I don't think I'll do it again, except in a stadium context. Anyway, after such a long time since it last happened, I'm still quite capable of defending myself

Long story short: I learned that, in addition to overtraining, you need to be careful not to get too angry during a cycle because you really become very strong . And most important, nowadays, people can be armed.

Stay safe and have fun
Click to expand...
@simonme you are looking like a million bucks in that towel. Abs are popping nicely, and you look lean and mean. Keep it up.
 
Simoneme said:
As far as I can see, rage is increasing here. Both for social envy and working stress.
Most of the people are angry each other because "oh look, why other people are rich and I'm such a jerk with a dead end job?"
That's not my case for sure, anyhow yes it's pretty normal. In some towns knifes / belts / bottles are part of the game as well.
I wouldn't reccomend anyhow such behaviour, getting stabbed for a missed right of way isn't worth the risk.
Thanks for the comment bro, I'm enjoying also standard Gym time, even if the gym is used as a closet mirror for women (look at my peach!!) and lot of men just sit on the bench texting... knees are smootly mantained, definitely deca is an unbelievable help. I thing I have found my holy grail.
Click to expand...
You know it's a blessing that nothing bigger happened. He could have ran you over with his car or stabbed you or anything like that. Sometimes, it's better just to be the better man and walk away diplomatically. @Simoneme
 
Simoneme said:
As far as I can see, rage is increasing here. Both for social envy and working stress.
Most of the people are angry each other because "oh look, why other people are rich and I'm such a jerk with a dead end job?"
That's not my case for sure, anyhow yes it's pretty normal. In some towns knifes / belts / bottles are part of the game as well.
I wouldn't reccomend anyhow such behaviour, getting stabbed for a missed right of way isn't worth the risk.
Thanks for the comment bro, I'm enjoying also standard Gym time, even if the gym is used as a closet mirror for women (look at my peach!!) and lot of men just sit on the bench texting... knees are smootly mantained, definitely deca is an unbelievable help. I thing I have found my holy grail.
Click to expand...
I heard it was your immigrant population causing crimes is that true or rumor? @Simoneme
 
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