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Approved Log Fat loss Journal - Andromix and Retatrutite

floridaman1984 said:
*Log Update*

I figured i would continue on this current log thread since I'm about to do basically a repeat of it.

Goal is to recomp and lean down some more.

Current weight this morning was 225.5 (just got off a 3 day cruise vacation). I've been closer to 220 for a couple weeks. The last week I've been taking Mk677 which has increased my appetite and I'm assuming I have some water retention from (Stopped taking it yesterday). Because I dont think I've eaten in that much of a surplus. So we'll see how quickly it gets back to 220lbs.

Diet will be similar to what I was doing last time. Shooting for 200-250 protein per day. Will try to keep carbs closer to workout time.

Training:
Planning to do a mixture of strength and hypertrophy training. 5x5 style again with accesories. Will shoot for at least 10,000 steps per day.

Supplements for cycle:
N2guard
DSIP for sleep aid at 250mcg
Cardarine 10mg
Tadalfil 5mg
Multivitamin
Fiber supplement
Reta or Tirzepatide 5mg per week split dose
Omega 3 supplements
Im sure I'm forgetting some stuff here.

Gear for cycle: From UGFreak with their 40% off deal 💰

1. Dragon Pharma Cut Long 300. 100mg/ml of each. Test e, tren e, mast e. at 0.6ml EOD.
2.Turinabol 40mg a day
3. I had 2.5ml of the andromix left over that I'm injecting 0.5ml eod with the Cut long here at the beginning to use it up and Kickstart it
4. Anastrozole on hand. Will probably take 1mg per week.

Gear pic:
View attachment 155969

Starting Bloodwork:
View attachment 155970View attachment 155971View attachment 155972
Starting photo:
View attachment 155968
Click to expand...
@floridaman1984 hell yea brother you’re leaning up nicely. Looks like you got a damn good touchdown also
 
12-18-25

1766106435462.webp

—-------------------------------
Cardio:
16,140 steps.

Barbell Back Squats:
Warmups:
  • 1x10 at 45 lbs
  • 1x5 at 95 lbs
  • 1x5 at 135 lbs
  • 1x5 at 185 lbs
  • 1x5 at 225 lbs
Workout:
  • 5x5 at 245 lbs
—----------------------
Leg Press:
Warmups:
  • 1x15 at 165 lbs
  • 1x15 at 215 lbs
  • 1x10 at 265 lbs
  • 1x10 at 315 lbs
  • 1x10 at 365 lbs
Workout:
  • 3x8 at 415 lbs
—----------------------
Leg Extension:
Workout:
  • 5x10 at 70 lbs
—---------------------
Standing Calf Raise:
  • 3x15 at 160 lbs (2 - 80lb dumbbells)
—------------------------------
 
floridaman1984 said:
12-17-25

View attachment 156481
—-------------------------------
Cardio:
21,518 steps. Tracked with Garmin Fenix 8. Got 8 miles total in today. 2 different walks. 5 mile and 3 mile.

Note: Still working up the weight on pull workout. Arm injury has been feeling good. Limiting curls to 20-25 lbs for now.

Barbell Row:
Warmups:
  • 1x10 at 45 lbs
  • 1x10 at 95 lbs
  • Workout:
  • 6x10 at 115 lbs
—----------------------
Single Arm Dumbell Row:
Workout:
  • 5x10 at 50 lbs
—---------------------
Dumbbell Bicep Curl:
  • 3x10 at 25 lbs
—-------------------------------
Wide grip Pullup:
Workout:
  • 3x4 at bodyweight
—-------------------------------
Wide grip Lat Pulldown:
Warmups:
  • 1x5 at 132 lbs
  • 1x5 at 152 lbs
Workout:
  • 5x5 at 172 lbs
—-------------------------------
Reverse Grip Lat Pulldown:
Workout:
  • 7x10 at 112 lbs
—-------------------------------
Seated Cable Row:
Workout:
  • 7x10 at 152 lbs
—---------------------
Facepulls:
Workout:
  • 7x10 at 72 lbs
—---------------------


Pics:
Breakfast: Overnight protein oats
View attachment 156474
Lunch: Grilled chicken breast strips
View attachment 156475
Dinner: Chicken Breast taco meat. Spanish Rice.
View attachment 156476
Click to expand...
Nice meals here mate. Workout looks good too.
 
floridaman1984 said:
12-18-25

View attachment 157044
—-------------------------------
Cardio:
16,140 steps.

Barbell Back Squats:
Warmups:
  • 1x10 at 45 lbs
  • 1x5 at 95 lbs
  • 1x5 at 135 lbs
  • 1x5 at 185 lbs
  • 1x5 at 225 lbs
Workout:
  • 5x5 at 245 lbs
—----------------------
Leg Press:
Warmups:
  • 1x15 at 165 lbs
  • 1x15 at 215 lbs
  • 1x10 at 265 lbs
  • 1x10 at 315 lbs
  • 1x10 at 365 lbs
Workout:
  • 3x8 at 415 lbs
—----------------------
Leg Extension:
Workout:
  • 5x10 at 70 lbs
—---------------------
Standing Calf Raise:
  • 3x15 at 160 lbs (2 - 80lb dumbbells)
—------------------------------
Click to expand...
Good training :D i like the big leg press move 365! and macros looking clean lets add an avocado in there ed @floridaman1984
 
floridaman1984 said:
12-18-25

View attachment 157044
—-------------------------------
Cardio:
16,140 steps.

Barbell Back Squats:
Warmups:
  • 1x10 at 45 lbs
  • 1x5 at 95 lbs
  • 1x5 at 135 lbs
  • 1x5 at 185 lbs
  • 1x5 at 225 lbs
Workout:
  • 5x5 at 245 lbs
—----------------------
Leg Press:
Warmups:
  • 1x15 at 165 lbs
  • 1x15 at 215 lbs
  • 1x10 at 265 lbs
  • 1x10 at 315 lbs
  • 1x10 at 365 lbs
Workout:
  • 3x8 at 415 lbs
—----------------------
Leg Extension:
Workout:
  • 5x10 at 70 lbs
—---------------------
Standing Calf Raise:
  • 3x15 at 160 lbs (2 - 80lb dumbbells)
—------------------------------
Click to expand...
@floridaman1984 Great numbers......keep up the good work........
 
Did my 4th shot this morning. Finally worked up the nerve for the faster dart method in my right delt. It went good, didn't bury the needle all at once but getting it started is always the worst part anyways.

This was the last of my leftover andromix that ive been adding in. I did get in some Beligas test p / tren a mix yesterday from domestic supply. I was going to do 1 more week of adding the tren a with the long esters. Does that sound about right @LevButlerov @HarleyGuy? First time using tren e so I wasnt sure how long it took to get fully built up, was assuming 2 weeks.

IMG_0004.webp
 
floridaman1984 said:
Did my 4th shot this morning. Finally worked up the nerve for the faster dart method in my right delt. It went good, didn't bury the needle all at once but getting it started is always the worst part anyways.

This was the last of my leftover andromix that ive been adding in. I did get in some Beligas test p / tren a mix yesterday from domestic supply. I was going to do 1 more week of adding the tren a with the long esters. Does that sound about right @LevButlerov @HarleyGuy? First time using tren e so I wasnt sure how long it took to get fully built up, was assuming 2 weeks.

View attachment 158177
Click to expand...
floridaman1984 said:
Finally worked up the nerve for the faster dart method in my right delt.
Click to expand...
Atta boy! I knew you could do it.

And ... for enanthate saturation you're looking at about 6 weeks for total saturation. I don't see a need to continue the TrenA alongside the TrenE in order to piggyback the enanthate ester since your TrenE will peak for you in a few days with a half life of about 1.5 weeks. You can titrate the TrenA dose down to zero over the next few days if you really want from the date of your first TrenE pin.

This issue of avoiding peaks and keeping saturation steady is exactly why I'm microdosing at the moment and will be microdosing ED as will be seen in my 2026 log starting after the Christmas holidays.

I hope I was able to extract the info you needed from what I think was your question?
 
HarleyGuy said:
Atta boy! I knew you could do it.

And ... for enanthate saturation you're looking at about 6 weeks for total saturation. I don't see a need to continue the TrenA alongside the TrenE in order to piggyback the enanthate ester since your TrenE will peak for you in a few days with a half life of about 1.5 weeks. You can titrate the TrenA dose down to zero over the next few days if you really want from the date of your first TrenE pin.

This issue of avoiding peaks and keeping saturation steady is exactly why I'm microdosing at the moment and will be microdosing ED as will be seen in my 2026 log starting after the Christmas holidays.

I hope I was able to extract the info you needed from what I think was your question?
Click to expand...
Yeah that covers it. Ill back it down over the next couple days and be just on the tren e cut mix then. Its only been at 25mg EOD anyways. Thanks @HarleyGuy.
 
floridaman1984 said:
Yeah that covers it. Ill back it down over the next couple days and be just on the tren e cut mix then. Its only been at 25mg EOD anyways. Thanks @HarleyGuy.
Click to expand...
Other than the tren what else are you switching from prop to enanthate with?
 
floridaman1984 said:
test and mast also.

I’ve been injecting 0.6ml of the DP Long 300 and 0.5ml the Andromix 150. Alongside each other.

So I’ve already got test e, mast e, and tren e in my system for a week now. 4 injections worth.
Click to expand...
Ahhh ok. Then just dump the acetate and prop esters at this point and switch to enanthate. No need to piggyback those two together.
 
floridaman1984 said:
@HarleyGuy you can tell the long esters are heavier. I drew in the short esters first (lighter color) then they ended up rising to the top.
Click to expand...
Looks yummy... that's just different carrier oils competing with different viscosity, likely grapeseed vs. sesame.
 
2Thick said:
Definitely getting leaner if you notice you still have some excess fat around your chest. That's one of the last areas men will hold. @floridaman1984 once that goes away, then the next place is going to be around the stomach.
Click to expand...
Yeah it's going to be stubborn it seems like. Plus the skin being on the looser side. But I just feel fortunate it's not any worse after losing 80lbs in the last 13 months or so.
 
Ulter said:
@floridaman1984 I think with the tools at your disposal now, you're capable of dropping under 200 pounds and getting super lean. That would be cool to see.
Click to expand...
It seems like once I reached the 220lb mark I've just been maintaining. I'll dip down to 217 then back up to 225.

Which i know is more diet / food than anything. Just going to have to suck it up on that part and make progress.
 
floridaman1984 said:
Had to cut my workout short. Flying back to work this morning.

View attachment 158891
Click to expand...
Nice weight. Deadlift is the mother of all compound movements I'd start with that next time when you're fresh and hungry, the adrenaline from it will fuel the rest of your pull training.
 
floridaman1984 said:
It seems like once I reached the 220lb mark I've just been maintaining. I'll dip down to 217 then back up to 225.

Which i know is more diet / food than anything. Just going to have to suck it up on that part and make progress.
Click to expand...
It is diet for sure and water weight from day to day. It could literally be if you haven't had your morning piss yet either. A good sign is when you weigh in the morning close to what you weighed before bed. Keep the diet clean and just trust the process this is going really well!

floridaman1984 said:
Yeah it's going to be stubborn it seems like. Plus the skin being on the looser side. But I just feel fortunate it's not any worse after losing 80lbs in the last 13 months or so.
Click to expand...
I lost exactly 80lbs in 8 months (as seen in my log) and I still am struggling with the lower chest fat and lower stomach excess skin. Let's give it one year and see.
 
HarleyGuy said:
It is diet for sure and water weight from day to day. It could literally be if you haven't had your morning piss yet either. A good sign is when you weigh in the morning close to what you weighed before bed. Keep the diet clean and just trust the process this is going really well!


I lost exactly 80lbs in 8 months (as seen in my log) and I still am struggling with the lower chest fat and lower stomach excess skin. Let's give it one year and see.
Click to expand...
Yeah that's exactly what I was thinking on the skin. Give my body 1 year to adjust to its new size. Then maybe look into ways to help it.

Already take collagen every day also.
 
floridaman1984 said:
Yeah that's exactly what I was thinking on the skin. Give my body 1 year to adjust to its new size. Then maybe look into ways to help it.

Already take collagen every day also.
Click to expand...
I was wondering this too. I take 20g collagen ED and sometimes 40g when I forgot I already took my 20g LOL. Guys like us need that it's an underrated supplement.
 
floridaman1984 said:
It seems like once I reached the 220lb mark I've just been maintaining. I'll dip down to 217 then back up to 225.

Which i know is more diet / food than anything. Just going to have to suck it up on that part and make progress.
Click to expand...
Will be a good test over the Christmas holiday. Luckily for me, I didn't get invited anywhere. I don't really talk to my daughter anymore.
 
Ulter said:
Will be a good test over the Christmas holiday. Luckily for me, I didn't get invited anywhere. I don't really talk to my daughter anymore.
Click to expand...
Well i just got back to work. So ill work through all of the holidays. Hopefully that will help me stay on track.

I dont talk to mine to much either. And we!re not on bad terms. Both just stay to busy I guess.
 
floridaman1984 said:
Well i just got back to work. So ill work through all of the holidays. Hopefully that will help me stay on track.

I dont talk to mine to much either. And we!re not on bad terms. Both just stay to busy I guess.
Click to expand...
Sorry to hear that, man. My daughter has been upset with me ever since my wife's accident.
 
Ulter said:
yeah maybe. plus she is mad i flushed her barbies down the toilet lol
Click to expand...
That's gonna come out the other end lookin weird in the sewer :ROFLMAO::p
 
floridaman1984 said:
Yeah it's going to be stubborn it seems like. Plus the skin being on the looser side. But I just feel fortunate it's not any worse after losing 80lbs in the last 13 months or so.
Click to expand...
Yep, it doesn't get any easier from here. The first 80 pounds was great, now you got to really dial things in to get another 10-15 pounds.
 
BeMe said:
Man your transformation is incredible. Happened really fast too. I bet you were pretty jacked before right?
Click to expand...
In my 20’s I just had a good “working man’s” build. I didn’t do dedicated weight training. Just hard labor on the drilling rigs. I was pretty solid. Especially with the poor diet and all the drinking back then. Amazing what you can get away with in your 20’s lol. Looking back I wish I would’ve ate right and hit the gym.

Trying to make up for it now though.
 
floridaman1984 said:
In my 20’s I just had a good “working man’s” build. I didn’t do dedicated weight training. Just hard labor on the drilling rigs. I was pretty solid. Especially with the poor diet and all the drinking back then. Amazing what you can get away with in your 20’s lol. Looking back I wish I would’ve ate right and hit the gym.

Trying to make up for it now though.
Click to expand...
Looked like you have some good muscle memory getting so jacked so fast. Could just be really great genetics. The amount of change you've made so quickly is extraordinary. If you did this much this quick imagine a year from now, and then 2 years. If you just keep doing what you're doing you're gonna be one of those freaky jacked dudes that little kids just stare at
 
floridaman1984 said:
Just lots of walking and stairs at work.
Click to expand...
That does go a long way, believe it or not. When I used to work at the theme parks as an engineer, I used to do a lot of walking. Those places are not small, even parking and walking to work took me a while. @floridaman1984
 
2Thick said:
@floridaman1984 I honestly have been impressed with you man. I wasn't so sure about you. I'm always skeptical when a new member comes on here, but wow, you have exceeded my expectations. These workouts are definitely hardcore and consistent.
Click to expand...
Thanks for recognition. Once I get into a groove and make it a part of my lifestyle I can stay committed and consistent pretty easy. I enjoy the working out now honestly and look forward to it.

Plus the advice, support, help, and motivation from all the established members here like yourself has been great.

The proper eating is still the hardest part but has gotten easier over the last year.
 
floridaman1984 said:
Thanks for recognition. Once I get into a groove and make it a part of my lifestyle I can stay committed and consistent pretty easy. I enjoy the working out now honestly and look forward to it.

Plus the advice, support, help, and motivation from all the established members here like yourself has been great.

The proper eating is still the hardest part but has gotten easier over the last year.
Click to expand...
Definitely, you're getting on a little bit of a roll here. I bet you a year from now, you'll look back and be blown away.
 
floridaman1984 said:
2 week update. Scale weight this morning is 229 lbs

Start photo 225 lbs
View attachment 161300

2 week update: 229 lbs
View attachment 161301
Click to expand...
Bro you are the real deal! Your transformation has officially engaged for launch. Your arms and abs are the most obvious and I don 't even see another hole left on that belt to make it tighter. You know you're doing well when you need a new belt and to buy new clothes!

Now all you gotta do with this transformation is get rid of the upper body hair and you'll take another 1-2% BF off your look. Amazing log and dedication to your goals brother!
 
4 week update Scale weight this morning 232 lbs. it’s been real hectic at work. But I’ve still been able to eat pretty clean and get most of my working out done. I leave for home tomorrow night, so hopefully will be able to turn it up a notch at home. Still happy with the progress so far.

Start photo
IMG_0064.webp


4 week update 232 lbs
IMG_0109.webp
 
floridaman1984 said:
4 week update Scale weight this morning 232 lbs. it’s been real hectic at work. But I’ve still been able to eat pretty clean and get most of my working out done. I leave for home tomorrow night, so hopefully will be able to turn it up a notch at home. Still happy with the progress so far.

Start photo
View attachment 167034

4 week update 232 lbs
View attachment 167035
Click to expand...
looking good in the pic, making progress :D @floridaman1984 any macros to update us?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
 
floridaman1984 said:
4 week update Scale weight this morning 232 lbs. it’s been real hectic at work. But I’ve still been able to eat pretty clean and get most of my working out done. I leave for home tomorrow night, so hopefully will be able to turn it up a notch at home. Still happy with the progress so far.

Start photo
View attachment 167034

4 week update 232 lbs
View attachment 167035
Click to expand...
Can definitely see your midsection tighter and some tricep definition, well done brother
 
floridaman1984 said:
4 week update Scale weight this morning 232 lbs. it’s been real hectic at work. But I’ve still been able to eat pretty clean and get most of my working out done. I leave for home tomorrow night, so hopefully will be able to turn it up a notch at home. Still happy with the progress so far.

Start photo
View attachment 167034

4 week update 232 lbs
View attachment 167035
Click to expand...
Its hard mate life still runs no matter what we are trying to to in the backround unfortunately. Be good to get a clear run when your back home though, midsection has definitely tightened up mate 💪
 
floridaman1984 said:
Not sure honestly. And I’m up 7 lbs on the scale. Started at 225 sitting at 232 right now. I figure it’ll start trending down again before long.
Click to expand...
Some good recomp happening!
 
floridaman1984 said:
4 week update Scale weight this morning 232 lbs. it’s been real hectic at work. But I’ve still been able to eat pretty clean and get most of my working out done. I leave for home tomorrow night, so hopefully will be able to turn it up a notch at home. Still happy with the progress so far.

Start photo
View attachment 167034

4 week update 232 lbs
View attachment 167035
Click to expand...
Looking night and day bro great work!

I remember the first time I hit 225 on flat bench and look at you doing incline 225, impressive!
 
floridaman1984 said:
4 week update Scale weight this morning 232 lbs. it’s been real hectic at work. But I’ve still been able to eat pretty clean and get most of my working out done. I leave for home tomorrow night, so hopefully will be able to turn it up a notch at home. Still happy with the progress so far.

Start photo
View attachment 167034

4 week update 232 lbs
View attachment 167035
Click to expand...
Awesome progress mate! Looking much leaner!
 
Just got some peptides in that im going to add in and play with. Also have a couple more things coming. Glow blend. Parapharma reta, Dragonpharma Slu, Tesamorelin/Ipamorelin blend, did my first shot of it last night. Feels like it helped my sleep some too. Getting some 5 amino 1mq from umbrella also.
 
floridaman1984 said:
Just got some peptides in that im going to add in and play with. Also have a couple more things coming. Glow blend. Parapharma reta, Dragonpharma Slu, Tesamorelin/Ipamorelin blend, did my first shot of it last night. Feels like it helped my sleep some too. Getting some 5 amino 1mq from umbrella also.
Click to expand...
post some touchdown pics of the peptides please :D @floridaman1984
 
floridaman1984 said:
229lbs this morning excuse all the mess. About to do my cut mix shot then go do my chest and push workout 💪. 32⁰ this morning in Florida 🥶.

View attachment 168845
Click to expand...
@floridaman1984 looking good man. Definitely physique is trimming up. Still see a little bit of excess body fat but you're working on it and pretty soon it's going to be gone.
 
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