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Have you tried laser hair removal or instead of shaving - hair removal cream?
Approved Log Retatrutide Clenbuterol BPC157 Tb500 Female Journal sponsored by UGLOZ
- Thread starter TayTay901
- Start date
for sure. one of the cool things about your log is the yummy food! you have a lot of that so far @TayTay901I’m so careful now thank you for checking in
My house smelt like a bakery it was very hard in this deficit to control myself haha
Aw thank you so much
This is what I’ve been doing lately - few warm ups and then straight to the point. Love this thank you
BEAST MODE ACTIVATED
This is so lovely - thank you so much
Haha carry me out the gym or I didn’t do enough
Aww this is so sweet - thank you
I had to stop myself so many times “just one more” was haunting me all day, specially while they were still warm. I needed to be sedated haha
Thank you sweetheart
How cool is it! It’s like a fishing tackle box haha super handy though
I want to eat the whole tray to myself haha
yep. spend probably 3K on it. it slowed the hair growth a bit. but i also started getting more hair in places i didn't before. so it didn't work for me at all a total bust
i'm just a hair MOFO genetically.
I’ve heard of that happening! Ahh what a shame. Embrace it you animal haha
Oh I must have missed that.I’ve been on HGH for a few months now! 2iu daily
Love it with Reta
Yaaay
It’s MANDATORY for hot girl summer!
Reta and HGH, we all know all the instagram baddies are on it
Yeah can they please start including compounds it would make my doom scrolling so much more enjoyable - be so for real girls hahahahaOh I must have missed that.
Yaaay
It’s MANDATORY for hot girl summer!
Reta and HGH, we all know all the instagram baddies are on it
RIGHT ?
So many male influencers are totally honest and transparent.
But we are supposed to believe ALL the girls are 100% natty?
Puh-leeaaase!
My little hack is go to the gym when it’s empty ( I train at 11:30pm) - it’s the only time my schedule allows… BUT I feel so much more confident standing around posing like an idiot when nobody is in the gym hahaYou’ll also have to show me how to take good gym selfies.
I feel so uncoordinated and silly when I try
Omg that’s actually the best tip
yeah i used to play kitchen game with her @TayTay901 and she would kick them for me. when they become teens they really turn on youThis is so lovely - thank you so much
Seeing this used more and more
EVO family respectI’m so careful now thank you for checking in
My house smelt like a bakery it was very hard in this deficit to control myself haha
Aw thank you so much
This is what I’ve been doing lately - few warm ups and then straight to the point. Love this thank you
BEAST MODE ACTIVATED
This is so lovely - thank you so much
Haha carry me out the gym or I didn’t do enough
Aww this is so sweet - thank you
I had to stop myself so many times “just one more” was haunting me all day, specially while they were still warm. I needed to be sedated haha
Thank you sweetheart
How cool is it! It’s like a fishing tackle box haha super handy though
I want to eat the whole tray to myself haha
@TayTay901 Wow, that lasagna looks terrific. It's a really good option. I'm keeping a close eye on your Log. I want to see how you make out with these peptides.
Welcome back guys
As I said this week I’m posting multiple updates as I’m behind in my log - just roll with it haha
I’ll be up to date shortly
This week is a good week.
STACK - sponsored by @UGL OZ
I have purchased Driven Nutritions Kaizen 2.0 to try after I have finished my Lcarn - will update on how this goes.
- 2 IU Shogun Growth - ED
- 2 mg MOTS-C - ED
- 2.5 mg Shogun Reta - weekly
- 2.5mg GHK-CU - ED
- 1 ml L-Carnitine pre-workout - ETD
- 40mcg/80mcg Sparta Clen - ED
- Dropped TB/BPC for now — might look to add GLOW or KLOW down the track.
View attachment 151453
I have been eyeing SLU-PP-332 to add to my stack
Has anyone tried SLU>? Sound off below and let me know your thoughts. Do you rate it?
Starting Weight: 88.1 kg
View attachment 151451
Training
Chatted with coach about tweaking my lower days - more intensity, more volume, more burn.
We’re adding some new movements and shifting toward a glute-focused, high-intensity split, while keeping my upper days the same.
After seeing @Lilbrods HECTIC training plan, I realized I can definitely be pushing harder. So here’s to levelling it up - watch this space.
MOTIVATED
View attachment 151454
Diet
Back to basics this week: simple, pre-prepped meals that fit my crazy work schedule.
Tried, tested, and undefeated.
Macros: 1,555 kcal — 131 P / 133 C / 46 F
Breakfast:
Nutella Overnight Oats
Macros: 453 kcal — 37 P / 41 C / 14 F
- 35 g oats
- 15 ml Queen’s SF maple syrup
- 80 ml unsweetened almond milk
- 1 scoop R1 'chocolate fudge' whey isolate
- 60 g vanilla Yo Pro
- 20 g Nutella
View attachment 151456
View attachment 151458
Lunch:
Lasagna
Macros: 503 kcal — 48 P / 40 C / 13 F
View attachment 151464
- 80g Canned diced tomatoes
- 150g Beef Mince (extra lean - raw)
- 100g Val Verde Passata
- 10g Baby spinach
- 25g Coles mozzarella light shredded cheese
- 50g Vetta High fibre lasagna sheets
View attachment 151465
Dinner:
Chicken burger + chips
Macros: 599 kcal — 46 P / 52 C / 19 F
Pics from the week that was + PLATINUM MERCH
View attachment 151473
Truly blown away with how good these look + the quality.
Also I have no idea how to post physique shots I literally just start modelling haha add this to the things ill improve on along my log journey
View attachment 151481
So many people in my personal life have commented on how good I’m looking lately - but honestly, feeling better than ever is the real win.
I’ve got more energy, more focus, and more drive.
Leveling up one week at a time, baby.
Love u all
Tay x
Sister. You are my hero. Keep clinging the iron.I’m so careful now thank you for checking in
My house smelt like a bakery it was very hard in this deficit to control myself haha
Aw thank you so much
This is what I’ve been doing lately - few warm ups and then straight to the point. Love this thank you
BEAST MODE ACTIVATED
This is so lovely - thank you so much
Haha carry me out the gym or I didn’t do enough
Aww this is so sweet - thank you
I had to stop myself so many times “just one more” was haunting me all day, specially while they were still warm. I needed to be sedated haha
Thank you sweetheart
How cool is it! It’s like a fishing tackle box haha super handy though
I want to eat the whole tray to myself haha
sister reta and hgh a strong stack. but it pricey. but if you can afford nothing like it ! @TayTay901I’ve been on HGH for a few months now! 2iu daily
Love it with Reta
lol people are surprised how many women love my hairy body. but i hate it, it covers up the cuts of the muscles
Kicking goals girl, win winWelcome back guys
As I said this week I’m posting multiple updates as I’m behind in my log - just roll with it haha
I’ll be up to date shortly
This week is a good week.
STACK - sponsored by @UGL OZ
I have purchased Driven Nutritions Kaizen 2.0 to try after I have finished my Lcarn - will update on how this goes.
- 2 IU Shogun Growth - ED
- 2 mg MOTS-C - ED
- 2.5 mg Shogun Reta - weekly
- 2.5mg GHK-CU - ED
- 1 ml L-Carnitine pre-workout - ETD
- 40mcg/80mcg Sparta Clen - ED
- Dropped TB/BPC for now — might look to add GLOW or KLOW down the track.
View attachment 151453
I have been eyeing SLU-PP-332 to add to my stack
Has anyone tried SLU>? Sound off below and let me know your thoughts. Do you rate it?
Starting Weight: 88.1 kg
View attachment 151451
Training
Chatted with coach about tweaking my lower days - more intensity, more volume, more burn.
We’re adding some new movements and shifting toward a glute-focused, high-intensity split, while keeping my upper days the same.
After seeing @Lilbrods HECTIC training plan, I realized I can definitely be pushing harder. So here’s to levelling it up - watch this space.
MOTIVATED
View attachment 151454
Diet
Back to basics this week: simple, pre-prepped meals that fit my crazy work schedule.
Tried, tested, and undefeated.
Macros: 1,555 kcal — 131 P / 133 C / 46 F
Breakfast:
Nutella Overnight Oats
Macros: 453 kcal — 37 P / 41 C / 14 F
- 35 g oats
- 15 ml Queen’s SF maple syrup
- 80 ml unsweetened almond milk
- 1 scoop R1 'chocolate fudge' whey isolate
- 60 g vanilla Yo Pro
- 20 g Nutella
View attachment 151456
View attachment 151458
Lunch:
Lasagna
Macros: 503 kcal — 48 P / 40 C / 13 F
View attachment 151464
- 80g Canned diced tomatoes
- 150g Beef Mince (extra lean - raw)
- 100g Val Verde Passata
- 10g Baby spinach
- 25g Coles mozzarella light shredded cheese
- 50g Vetta High fibre lasagna sheets
View attachment 151465
Dinner:
Chicken burger + chips
Macros: 599 kcal — 46 P / 52 C / 19 F
Pics from the week that was + PLATINUM MERCH
View attachment 151473
Truly blown away with how good these look + the quality.
Also I have no idea how to post physique shots I literally just start modelling haha add this to the things ill improve on along my log journey
View attachment 151481
So many people in my personal life have commented on how good I’m looking lately - but honestly, feeling better than ever is the real win.
I’ve got more energy, more focus, and more drive.
Leveling up one week at a time, baby.
Love u all
Tay x
This was meant to go to my thread, I have no idea how the fuck I put it here
No way im reading all that. But im here! Hi hello how are you? Good to see you are active in at least kne of your logs
UGLOz represent!
You can’t do this and not tell me the macros and what it is.. looks absolutely delicious!!!
The bot is glitching
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
burn lol
Bwahahhahah momentarily lost connection, but all systems are now up and running
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
system overload
The sesame soy chicken
And the Beef chilli
I made a pot that made 10 meal preps so this is devided by 10
Then just add whatever amount of rice to that. For carbs
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect meal prep macros
your meals look so GOOD!!! loving your log.Welcome back guys
As I said this week I’m posting multiple updates as I’m behind in my log - just roll with it haha
I’ll be up to date shortly
This week is a good week.
STACK - sponsored by @UGL OZ
I have purchased Driven Nutritions Kaizen 2.0 to try after I have finished my Lcarn - will update on how this goes.
- 2 IU Shogun Growth - ED
- 2 mg MOTS-C - ED
- 2.5 mg Shogun Reta - weekly
- 2.5mg GHK-CU - ED
- 1 ml L-Carnitine pre-workout - ETD
- 40mcg/80mcg Sparta Clen - ED
- Dropped TB/BPC for now — might look to add GLOW or KLOW down the track.
View attachment 151453
I have been eyeing SLU-PP-332 to add to my stack
Has anyone tried SLU>? Sound off below and let me know your thoughts. Do you rate it?
Starting Weight: 88.1 kg
View attachment 151451
Training
Chatted with coach about tweaking my lower days - more intensity, more volume, more burn.
We’re adding some new movements and shifting toward a glute-focused, high-intensity split, while keeping my upper days the same.
After seeing @Lilbrods HECTIC training plan, I realized I can definitely be pushing harder. So here’s to levelling it up - watch this space.
MOTIVATED
View attachment 151454
Diet
Back to basics this week: simple, pre-prepped meals that fit my crazy work schedule.
Tried, tested, and undefeated.
Macros: 1,555 kcal — 131 P / 133 C / 46 F
Breakfast:
Nutella Overnight Oats
Macros: 453 kcal — 37 P / 41 C / 14 F
- 35 g oats
- 15 ml Queen’s SF maple syrup
- 80 ml unsweetened almond milk
- 1 scoop R1 'chocolate fudge' whey isolate
- 60 g vanilla Yo Pro
- 20 g Nutella
View attachment 151456
View attachment 151458
Lunch:
Lasagna
Macros: 503 kcal — 48 P / 40 C / 13 F
View attachment 151464
- 80g Canned diced tomatoes
- 150g Beef Mince (extra lean - raw)
- 100g Val Verde Passata
- 10g Baby spinach
- 25g Coles mozzarella light shredded cheese
- 50g Vetta High fibre lasagna sheets
View attachment 151465
Dinner:
Chicken burger + chips
Macros: 599 kcal — 46 P / 52 C / 19 F
Pics from the week that was + PLATINUM MERCH
View attachment 151473
Truly blown away with how good these look + the quality.
Also I have no idea how to post physique shots I literally just start modelling haha add this to the things ill improve on along my log journey
View attachment 151481
So many people in my personal life have commented on how good I’m looking lately - but honestly, feeling better than ever is the real win.
I’ve got more energy, more focus, and more drive.
Leveling up one week at a time, baby.
Love u all
Tay x
Also chicken thigh is wrong. I do 5oz not 3 so add another 100 cals 14 protein and 5 fat
Definitely looks like an awesome stack you put together along with putting in the quality gym sessions, keep grinding you look great and are making strides forwardWelcome back guys
As I said this week I’m posting multiple updates as I’m behind in my log - just roll with it haha
I’ll be up to date shortly
This week is a good week.
STACK - sponsored by @UGL OZ
I have purchased Driven Nutritions Kaizen 2.0 to try after I have finished my Lcarn - will update on how this goes.
- 2 IU Shogun Growth - ED
- 2 mg MOTS-C - ED
- 2.5 mg Shogun Reta - weekly
- 2.5mg GHK-CU - ED
- 1 ml L-Carnitine pre-workout - ETD
- 40mcg/80mcg Sparta Clen - ED
- Dropped TB/BPC for now — might look to add GLOW or KLOW down the track.
View attachment 151453
I have been eyeing SLU-PP-332 to add to my stack
Has anyone tried SLU>? Sound off below and let me know your thoughts. Do you rate it?
Starting Weight: 88.1 kg
View attachment 151451
Training
Chatted with coach about tweaking my lower days - more intensity, more volume, more burn.
We’re adding some new movements and shifting toward a glute-focused, high-intensity split, while keeping my upper days the same.
After seeing @Lilbrods HECTIC training plan, I realized I can definitely be pushing harder. So here’s to levelling it up - watch this space.
MOTIVATED
View attachment 151454
Diet
Back to basics this week: simple, pre-prepped meals that fit my crazy work schedule.
Tried, tested, and undefeated.
Macros: 1,555 kcal — 131 P / 133 C / 46 F
Breakfast:
Nutella Overnight Oats
Macros: 453 kcal — 37 P / 41 C / 14 F
- 35 g oats
- 15 ml Queen’s SF maple syrup
- 80 ml unsweetened almond milk
- 1 scoop R1 'chocolate fudge' whey isolate
- 60 g vanilla Yo Pro
- 20 g Nutella
View attachment 151456
View attachment 151458
Lunch:
Lasagna
Macros: 503 kcal — 48 P / 40 C / 13 F
View attachment 151464
- 80g Canned diced tomatoes
- 150g Beef Mince (extra lean - raw)
- 100g Val Verde Passata
- 10g Baby spinach
- 25g Coles mozzarella light shredded cheese
- 50g Vetta High fibre lasagna sheets
View attachment 151465
Dinner:
Chicken burger + chips
Macros: 599 kcal — 46 P / 52 C / 19 F
Pics from the week that was + PLATINUM MERCH
View attachment 151473
Truly blown away with how good these look + the quality.
Also I have no idea how to post physique shots I literally just start modelling haha add this to the things ill improve on along my log journey
View attachment 151481
So many people in my personal life have commented on how good I’m looking lately - but honestly, feeling better than ever is the real win.
I’ve got more energy, more focus, and more drive.
Leveling up one week at a time, baby.
Love u all
Tay x
@TayTay901 looking great! Lay off the nutella! not good for you!Welcome back guys
As I said this week I’m posting multiple updates as I’m behind in my log - just roll with it haha
I’ll be up to date shortly
This week is a good week.
STACK - sponsored by @UGL OZ
I have purchased Driven Nutritions Kaizen 2.0 to try after I have finished my Lcarn - will update on how this goes.
- 2 IU Shogun Growth - ED
- 2 mg MOTS-C - ED
- 2.5 mg Shogun Reta - weekly
- 2.5mg GHK-CU - ED
- 1 ml L-Carnitine pre-workout - ETD
- 40mcg/80mcg Sparta Clen - ED
- Dropped TB/BPC for now — might look to add GLOW or KLOW down the track.
View attachment 151453
I have been eyeing SLU-PP-332 to add to my stack
Has anyone tried SLU>? Sound off below and let me know your thoughts. Do you rate it?
Starting Weight: 88.1 kg
View attachment 151451
Training
Chatted with coach about tweaking my lower days - more intensity, more volume, more burn.
We’re adding some new movements and shifting toward a glute-focused, high-intensity split, while keeping my upper days the same.
After seeing @Lilbrods HECTIC training plan, I realized I can definitely be pushing harder. So here’s to levelling it up - watch this space.
MOTIVATED
View attachment 151454
Diet
Back to basics this week: simple, pre-prepped meals that fit my crazy work schedule.
Tried, tested, and undefeated.
Macros: 1,555 kcal — 131 P / 133 C / 46 F
Breakfast:
Nutella Overnight Oats
Macros: 453 kcal — 37 P / 41 C / 14 F
- 35 g oats
- 15 ml Queen’s SF maple syrup
- 80 ml unsweetened almond milk
- 1 scoop R1 'chocolate fudge' whey isolate
- 60 g vanilla Yo Pro
- 20 g Nutella
View attachment 151456
View attachment 151458
Lunch:
Lasagna
Macros: 503 kcal — 48 P / 40 C / 13 F
View attachment 151464
- 80g Canned diced tomatoes
- 150g Beef Mince (extra lean - raw)
- 100g Val Verde Passata
- 10g Baby spinach
- 25g Coles mozzarella light shredded cheese
- 50g Vetta High fibre lasagna sheets
View attachment 151465
Dinner:
Chicken burger + chips
Macros: 599 kcal — 46 P / 52 C / 19 F
Pics from the week that was + PLATINUM MERCH
View attachment 151473
Truly blown away with how good these look + the quality.
Also I have no idea how to post physique shots I literally just start modelling haha add this to the things ill improve on along my log journey
View attachment 151481
So many people in my personal life have commented on how good I’m looking lately - but honestly, feeling better than ever is the real win.
I’ve got more energy, more focus, and more drive.
Leveling up one week at a time, baby.
Love u all
Tay x
Gang
Caps is stuck on to the bottom of my log and I cannot for the life of me turn it off hahah.
Also big updates coming as this log is behind to my evolutionary.org log so before the year is out I’ll be uploading multiple updates here.. apologies for falling behind.
—————————————————————-
November 2025
New week, new phase in the cut - although honestly, it barely feels like a cut on Reta. What a magical compound. Makes everything feel effortless and enjoyable.
Starting Weight: 77 kg
(Pretty sure I calculated wrong last week - definitely in the 70’s, not the 80’s).
People keep asking my goal weight and truthfully… I’m not sure. Maybe around 67 kg? Then we’ll enter a bulk phase and stack some quality muscle. Who knows - let’s see where we land heading into 2026.
It’s been a while since I’ve shared my full split - added some tweaks lately and I’m loving the cable step-ups.
UPPER DAYS
LOWER DAYS
Everything this week is new to me ~ but I’m having fun experimenting.
Next week I promise I’ll throw in some fruit and veggies for balance - I just eat NAUGHTY, it’s who I am.
These meals feel heavy, but we’ll see how the week goes.
Health critics need not.. I already KNOW.
Caramello Baked Oats are my new obsession.
Warm, gooey, and honestly tastes like a chocolate-caramel bread & butter pudding dream.
497 kcal - 32 P / 58 C / 12 F
Ingredients:
Method:
Lunch: Cheeseburger Hot Pockets + Chips
519 kcal - 41P / 47 C / 15 F
Because I’m a toddler at heart and proud of it.
If you’ve got kids - these are a vibe. Gooey little mouthfuls of crispy dough, creamy cheeseburger filling, and a touch of pickle heaven
Dinner: Chicken Adobo + Rice
526 kcal - 46 P / 52 C / 12 F
Adding sauna sessions a few times a week to boost recovery - curious what everyone else is doing for muscle recovery lately?
Quick shout-out to PLATINUM / SHOGUN for all your merch hearts desire
Another week chasing greatness, fam.
Let’s get it
– Tay
Caps is stuck on to the bottom of my log and I cannot for the life of me turn it off hahah.
Also big updates coming as this log is behind to my evolutionary.org log so before the year is out I’ll be uploading multiple updates here.. apologies for falling behind.
—————————————————————-
November 2025
New week, new phase in the cut - although honestly, it barely feels like a cut on Reta. What a magical compound. Makes everything feel effortless and enjoyable.
Starting Weight: 77 kg
(Pretty sure I calculated wrong last week - definitely in the 70’s, not the 80’s).
People keep asking my goal weight and truthfully… I’m not sure. Maybe around 67 kg? Then we’ll enter a bulk phase and stack some quality muscle. Who knows - let’s see where we land heading into 2026.
- 2 IU Shogun Growth > ED
- 2 mg MOTS-C (WLC) > ED
- 2.5 mg Shogun Reta > weekly
- 5 mg GHK-CU (Core) >ED
- 1 ml L-Carnitine (Driven) > ETD pre-workout
- 40 mcg / 80 mcg Sparta Clen > ED
- Pre-workout: CS Supps “Full Clip”
It’s been a while since I’ve shared my full split - added some tweaks lately and I’m loving the cable step-ups.
UPPER DAYS
- Lat Pulldown
- Seated Cable Row (V-Grip)
- Seated Shoulder Press
- DB Lateral Raise
- Rear Delt Reverse Fly
- Tricep Rope Pushdown
- Cable Bicep Curl
LOWER DAYS
- Abductor
- Cable Glute Kickback
- Hip Thrust
- Cable Step-Ups
- Smith Machine Squat
- Leg Extension
- Lying Leg Curl
- Seated Calf Raise
- 1 hr cardio (trying the bike this week)
- Lying Leg Raise + Crunches - superset to failure
Everything this week is new to me ~ but I’m having fun experimenting.
Next week I promise I’ll throw in some fruit and veggies for balance - I just eat NAUGHTY, it’s who I am.
These meals feel heavy, but we’ll see how the week goes.
Health critics need not.. I already KNOW.
MACROS
Total: 1542 kcal - 120 P / 157 C / 39 F
Breakfast Recipe: Caramello Baked Oats
Caramello Baked Oats are my new obsession.
Warm, gooey, and honestly tastes like a chocolate-caramel bread & butter pudding dream.
497 kcal - 32 P / 58 C / 12 F
Ingredients:
- 40 g oats
- 5 g Natvia caramel topping
- 100 ml unsweetened almond milk
- 1 scoop R1 “Chocolate Fudge” whey isolate
- 5 g Noshu choc chips
- 30 g egg whites
- 1 Caramello Koala
- 2 g baking powder
- 60 g banana (mashed)
Method:
- Preheat oven to 175 °C.
- Mix dry ingredients (oats, protein, baking powder, salt).
- In another bowl, mix wet ingredients (banana, milk, egg whites).
- Combine wet + dry mixtures until smooth.
- Pour into a baking dish, top with choc chips.
- Bake 20–25 min until golden.
- Let cool slightly, top with melted Caramello chocolate & drizzle with caramel sauce.
Lunch: Cheeseburger Hot Pockets + Chips
519 kcal - 41P / 47 C / 15 F
Because I’m a toddler at heart and proud of it.
If you’ve got kids - these are a vibe. Gooey little mouthfuls of crispy dough, creamy cheeseburger filling, and a touch of pickle heaven
Dinner: Chicken Adobo + Rice
526 kcal - 46 P / 52 C / 12 F
REFLECTIONS
Adding sauna sessions a few times a week to boost recovery - curious what everyone else is doing for muscle recovery lately?
Quick shout-out to PLATINUM / SHOGUN for all your merch hearts desire
Another week chasing greatness, fam.
Let’s get it
– Tay
UPDATE
Guys!!!A boujee new gym just opened nearby - a world of equipment my old gym didn’t have, and I swear I’m like a kid in a candy store.
Something I’ve noticed though… pin-loaded machines have some sort of wizardry going on because I can push heavier on the plate-loaded ones. gymception - I keep double-checking the app like naaah, it can’t be right ?? Th fuck
It’s wild how much a change of scenery can reignite motivation. I honestly want to go twice a day just to try everything.
Added step-ups and a few new glute variations lately - it’s been fun. Gains is 100% going to kill me when he sees how I’ve gone a bit willy-nilly experimenting with new machines and want to add them all into my program… so coach, let’s chat before the week’s out haha.
Still running an upper/lower 6-day split with cardio + abs + on rest day.
Weight barely moved this week, the monthly cycle struggle is real. but I know my body - it’ll drop next week. (ill update then)
Strength dips during that time too (it's so annoying), but that’s life. We adapt. We persist.
STACK - Powered and sponsored by UGLOZ @AJ <3
- 2 IU Shogun Growth - ED
- 2 mg Raptor MOTS-C - ED
- 2.5 mg Shogun Reta - weekly
- 0.05 mg Core GHK-CU - ED
- 1 ml Kaizen 2.0 pre-workout (Driven)- ETD
- 1mg Raptor SS31 - ED
PBs WEIGHT this week:
Lat Pulldown (Single Arm)
Bent-Over Row
DB Shoulder Press
Shoutout to @Raptor Labs for my amazing package - SS31, some MOTS-C, and BPC
Adding SS31 to the stack - Love Rap thankyou <3
Also got my @CS Supps package - "Night Night" is finally on the cards! My girlfriends are going crazy; I didn’t realize melatonin was such a hot commodity.
HEALTH + NUTRITION
The dizziness from last week? Pretty sure it was low iron and electrolytes. Big focus heading into summer is hydration - I dropped the ball there for a few days and definitely felt it.
Even though I’m hitting my macros, I know I could be eating cleaner. I’m the pickiest eater ever, but I’ve cut back on the “slay” meals and gone back to high-protein basics.
If you’re bulking and want MEAN meals - I have so many. Best believe the day I switch to loading, lord help my macros
Also looking at intra-workout fuel and electrolytes - I’ve never taken them seriously but it’s something I’m starting to prioritize.
anyways ill be adding that to my regime.
Cals: 1535
Macros:
P 120 / F 65 / C 117
Meals this week:
Biscoff oats (obviously)
Dinner: steak, veg & eggs - yes.
I forgot to take pics of the rest of my dinner
REFLECTIONS this week
I’ve been thinking a lot about building muscle without losing femininity.
I’ve always had hips and glutes, and the leaner I get, the more they shrink - it’s messing with my head a bit.
I love the shape I’ve always had, but I also love chasing growth and improvement. I guess that’s the challenge - evolving without losing what makes you you.
Anyway… just me thinking out loud and word-vomiting my weekly thoughts.
^^^^ my new gym’s posing room
Anywho that’s me out
Tay x
LevButlerov
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Gang
Caps is stuck on to the bottom of my log and I cannot for the life of me turn it off hahah.
Also big updates coming as this log is behind to my evolutionary.org log so before the year is out I’ll be uploading multiple updates here.. apologies for falling behind.
—————————————————————-
November 2025
New week, new phase in the cut - although honestly, it barely feels like a cut on Reta. What a magical compound. Makes everything feel effortless and enjoyable.
Starting Weight: 77 kg
(Pretty sure I calculated wrong last week - definitely in the 70’s, not the 80’s).
People keep asking my goal weight and truthfully… I’m not sure. Maybe around 67 kg? Then we’ll enter a bulk phase and stack some quality muscle. Who knows - let’s see where we land heading into 2026.
Note: I've been getting occasional dizzy spells - only last a a few seconds but happens a few times a day. Keeping an eye on that.
- 2 IU Shogun Growth > ED
- 2 mg MOTS-C (WLC) > ED
- 2.5 mg Shogun Reta > weekly
- 5 mg GHK-CU (Core) >ED
- 1 ml L-Carnitine (Driven) > ETD pre-workout
- 40 mcg / 80 mcg Sparta Clen > ED
- Pre-workout: CS Supps “Full Clip”
It’s been a while since I’ve shared my full split - added some tweaks lately and I’m loving the cable step-ups.
UPPER DAYS
- Lat Pulldown
- Seated Cable Row (V-Grip)
- Seated Shoulder Press
- DB Lateral Raise
- Rear Delt Reverse Fly
- Tricep Rope Pushdown
- Cable Bicep Curl
LOWER DAYS
REST / ACTIVE RECOVERY
- Abductor
- Cable Glute Kickback
- Hip Thrust
- Cable Step-Ups
- Smith Machine Squat
- Leg Extension
- Lying Leg Curl
- Seated Calf Raise
- 1 hr cardio (trying the bike this week)
- Lying Leg Raise + Crunches - superset to failure
View attachment 161618
Everything this week is new to me ~ but I’m having fun experimenting.
Next week I promise I’ll throw in some fruit and veggies for balance - I just eat NAUGHTY, it’s who I am.
These meals feel heavy, but we’ll see how the week goes.
Health critics need not.. I already KNOW.
MACROS
Total: 1542 kcal - 120 P / 157 C / 39 F
View attachment 161619
Breakfast Recipe: Caramello Baked Oats
Caramello Baked Oats are my new obsession.
Warm, gooey, and honestly tastes like a chocolate-caramel bread & butter pudding dream.
497 kcal - 32 P / 58 C / 12 F
Ingredients:
- 40 g oats
- 5 g Natvia caramel topping
- 100 ml unsweetened almond milk
- 1 scoop R1 “Chocolate Fudge” whey isolate
- 5 g Noshu choc chips
- 30 g egg whites
- 1 Caramello Koala
- 2 g baking powder
- 60 g banana (mashed)
Method:
View attachment 161621
- Preheat oven to 175 °C.
- Mix dry ingredients (oats, protein, baking powder, salt).
- In another bowl, mix wet ingredients (banana, milk, egg whites).
- Combine wet + dry mixtures until smooth.
- Pour into a baking dish, top with choc chips.
- Bake 20–25 min until golden.
- Let cool slightly, top with melted Caramello chocolate & drizzle with caramel sauce.
Lunch: Cheeseburger Hot Pockets + Chips
519 kcal - 41P / 47 C / 15 F
Because I’m a toddler at heart and proud of it.
If you’ve got kids - these are a vibe. Gooey little mouthfuls of crispy dough, creamy cheeseburger filling, and a touch of pickle heaven
Dinner: Chicken Adobo + Rice
526 kcal - 46 P / 52 C / 12 F
View attachment 161624
View attachment 161625
REFLECTIONS
View attachment 161626
Adding sauna sessions a few times a week to boost recovery - curious what everyone else is doing for muscle recovery lately?
View attachment 161627
Quick shout-out to PLATINUM / SHOGUN for all your merch hearts desire
Another week chasing greatness, fam.
Let’s get it
– Tay
Thank you for the updates
good macros and love the food pics, really tasty look! @TayTay901 you look amazing in the pics real improvement, more size and leaner, much leaner sister!@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Awesome update!!! :Looking great!! Love the food!!! Keep crushing it!!
Hahaha as soon as i seen the caramello koala just immediately brouht me back to the old add with him singing the song lol. Not sure if you will remember that was some time ago haha.Gang
Caps is stuck on to the bottom of my log and I cannot for the life of me turn it off hahah.
Also big updates coming as this log is behind to my evolutionary.org log so before the year is out I’ll be uploading multiple updates here.. apologies for falling behind.
—————————————————————-
November 2025
New week, new phase in the cut - although honestly, it barely feels like a cut on Reta. What a magical compound. Makes everything feel effortless and enjoyable.
Starting Weight: 77 kg
(Pretty sure I calculated wrong last week - definitely in the 70’s, not the 80’s).
People keep asking my goal weight and truthfully… I’m not sure. Maybe around 67 kg? Then we’ll enter a bulk phase and stack some quality muscle. Who knows - let’s see where we land heading into 2026.
Note: I've been getting occasional dizzy spells - only last a a few seconds but happens a few times a day. Keeping an eye on that.
- 2 IU Shogun Growth > ED
- 2 mg MOTS-C (WLC) > ED
- 2.5 mg Shogun Reta > weekly
- 5 mg GHK-CU (Core) >ED
- 1 ml L-Carnitine (Driven) > ETD pre-workout
- 40 mcg / 80 mcg Sparta Clen > ED
- Pre-workout: CS Supps “Full Clip”
It’s been a while since I’ve shared my full split - added some tweaks lately and I’m loving the cable step-ups.
UPPER DAYS
- Lat Pulldown
- Seated Cable Row (V-Grip)
- Seated Shoulder Press
- DB Lateral Raise
- Rear Delt Reverse Fly
- Tricep Rope Pushdown
- Cable Bicep Curl
LOWER DAYS
REST / ACTIVE RECOVERY
- Abductor
- Cable Glute Kickback
- Hip Thrust
- Cable Step-Ups
- Smith Machine Squat
- Leg Extension
- Lying Leg Curl
- Seated Calf Raise
- 1 hr cardio (trying the bike this week)
- Lying Leg Raise + Crunches - superset to failure
View attachment 161618
Everything this week is new to me ~ but I’m having fun experimenting.
Next week I promise I’ll throw in some fruit and veggies for balance - I just eat NAUGHTY, it’s who I am.
These meals feel heavy, but we’ll see how the week goes.
Health critics need not.. I already KNOW.
MACROS
Total: 1542 kcal - 120 P / 157 C / 39 F
View attachment 161619
Breakfast Recipe: Caramello Baked Oats
Caramello Baked Oats are my new obsession.
Warm, gooey, and honestly tastes like a chocolate-caramel bread & butter pudding dream.
497 kcal - 32 P / 58 C / 12 F
Ingredients:
- 40 g oats
- 5 g Natvia caramel topping
- 100 ml unsweetened almond milk
- 1 scoop R1 “Chocolate Fudge” whey isolate
- 5 g Noshu choc chips
- 30 g egg whites
- 1 Caramello Koala
- 2 g baking powder
- 60 g banana (mashed)
Method:
View attachment 161621
- Preheat oven to 175 °C.
- Mix dry ingredients (oats, protein, baking powder, salt).
- In another bowl, mix wet ingredients (banana, milk, egg whites).
- Combine wet + dry mixtures until smooth.
- Pour into a baking dish, top with choc chips.
- Bake 20–25 min until golden.
- Let cool slightly, top with melted Caramello chocolate & drizzle with caramel sauce.
Lunch: Cheeseburger Hot Pockets + Chips
519 kcal - 41P / 47 C / 15 F
Because I’m a toddler at heart and proud of it.
If you’ve got kids - these are a vibe. Gooey little mouthfuls of crispy dough, creamy cheeseburger filling, and a touch of pickle heaven
Dinner: Chicken Adobo + Rice
526 kcal - 46 P / 52 C / 12 F
View attachment 161624
View attachment 161625
REFLECTIONS
View attachment 161626
Adding sauna sessions a few times a week to boost recovery - curious what everyone else is doing for muscle recovery lately?
View attachment 161627
Quick shout-out to PLATINUM / SHOGUN for all your merch hearts desire
Another week chasing greatness, fam.
Let’s get it
– Tay
Chicken adobo for the fucking win lol
looking killer mate, one thing i always try to encourage the fam is dont become a prisoner to the scales or a specific number. Use it simply as a metric to assist in showing what direction you moving. Progress photos first always. Your leaning out faster then your think. Stay hungry for the grind and the process will reward you
Is that the non stim pre w.o from cs? Keen to get my hand on that when he is back.
You will find a massive difference in have the right intra drink even before your workout. It can help fill the gap if your timing of your pre w.o meal is off or the food choice isnt as refined as it could be.
High molecular weight Carbohydrates. Fast absorption/digestion like highly branched cyclic dextrin or karbolyn.
I think you seen this discussion in the other chat thou yeah?
That’s a really honest reflection, and honestly something a lot of women may feel but don’t say out loud. Wanting to grow, improve, and evolve doesn’t mean losing what makes you you it means learning how to carry it forward in a new way. Your shape, your femininity, your strengt none of that disappears just because you’re chasing progress. It just changes form. Give yourself grace through the process, you’re allowed to evolve and stay true to yourself at the same time.
Sorry ima little late back to this party mate ill drop in more regularly
HOLD THE PHONE GIRL DAYUM
Great update and thanks for checking in let's see more updates it's a great log!
You look like you've leaned out a bit have you lost some weight?
I'm glad to hear you're done with clen that compound is nasty
Your food looks great, except for as you say the "naughty" treats but that's just you so that's okay. Keep doing what's working because it is working!
Looking go
Looking Great @TayTay..my daughter is putting in the work. Big year from you in 2026. Will be to follow along
Looking Great @TayTay..my daughter is putting in the work. Big year from you in 2026. Will be to follow along
Nice update.
Geez that steak looks good! Biscoff overnight oats are awesome too hey!
Update
Guys!!!Little update for you on this week’s progress:
The dizziness came back this week and honestly felt a bit worse. I thought I was nailing hydration, but I’m getting bloods done so I know what’s actually going on. Checked my blood sugars – 5.8, all good.
Blood pressure though? 87/52. Wild. I’m usually the queen of high BP so that threw me.
Took it to the UGLOZ Matrix community chat and the boys pointed me toward micronutrients - potassium and sodium especially. Once I dug into MFP and actually looked at my intake, it hit me that while I’m great at hitting macros… I barely touch these targets.
Sodium and potassium were embarrassingly low, so that’s becoming a new focus.
Something I’ve noticed in the community is that beyond gear and training, coaches hammer home micronutrients. It’s a whole world of targets I’ve been ignoring. And now that I’m older, I am feeling I can’t get away with that anymore.
So the strive for perfection continues - and now my nutrition has levels to it.
Next week’s meals will definitely look a little different.
Stack
Powered and sponsored by UGLOZ @AJ- 2 IU Shogun Growth – ED
- 2 mg MOTS-C – ED
- 2.5 mg Shogun Reta – weekly
- 2.5 mg GHK-CU – ED
- 1 ml Kaizen 2.0 pre-workout (Driven) – ED
- 1 mg SS31 – ED
I’ve also added the mito stack - and the protocols around it cooked my brain at first. I want my routine simple. It probably is simple , but with all the little extras involved, I was overwhelmed.
MOTS-C needing methylene-something because of folate depletion? I got confused and accidentally bought methylene blue. Thankfully the chat explained that although buying the wrong thing, it still has a use for the mito stack.
So now there are two “methyl-somethings” and I’m confused and just rolling with it. Tomato Tomato
Then came the NAD+ rabbit hole - injectable vs oral - wondering how everyone keeps this stuff straight. Me no speaka englis
There’s so much to learn with peptides. Its a process
Anywho
Still on the lookout for a good intra - it has to taste good. Recommendations pl0z
Training – Abs
Putting more intention into my ab work this week. Keeping my usual lying leg raises and crunches, but I’m obsessed with the standing leg raise machine at the new gym, so that’s been a staple lately.
Still annoyed about the magic weight discrepancies between gyms. Same machines, different universe. I won’t start that rant again.
Nutrition
Calories sat roughly the same as last week.
Macros:
P 120 F 65 C 117
Calories: 1535
Meals this week:
- Biscoff oats (forever favourite)
- French onion creamy carbonara
Dinner rotation: steak, veg, egg
Reflections
The more I browse forums and old threads, the more I realize how little people talk about non-negotiables outside of training - meditation, screen-off time - the things that make you better outside the gym.
It sounds very “women’s,” but these things matter. Maybe it’s just me, but these habits keep me grounded. I used to do cold showers every morning as a self-test, just something uncomfortable to sharpen the day. I’ve fallen off with it, but I like the idea of deliberately doing hard things for the greater good.
I’m feeling that itch again.
Maybe I bring back cold therapy. I did love the cryo chamber.. Maybe I start something new entirely. A class - uncomfortable but fitting. I did love reformer Pilates.
Food for thought anyways.
X
Great update & appreciate the reflections too!
Re: potassium & sodium. I track mine daily. Good sources of potassium are spinach, white potato (e.g. spud lite) & coconut water. I use lite salt to fill the gaps in my diet - I add it to my intra workout drink at a 2:1 ratio with salt (I just flavour it with my EAAs). Much cheaper than the flavoured electrolyte powders & you’ve got more control of the ratio of salt to potassium. At the moment I keep my sodium and potassium both at 3500mg per day. Some apps like Cronometer & MacroFactor let you track it from food sources in the micro nutrient section. I post fairly often in my log about electrolytes if you’re looking for some inspo - I believe keeping them balanced & consistent has made a huge improvement to my training performance, daily visuals/ water retention, and weight stability.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Good update, thank you for sharing
@TayTay901 you're leaning out in pics, I see some good tone as well!methylene blue looks good, but start slow on it dont high dose it.
if you are missing electrolyte balance, you can add a few packets of electrolytes ed to make it easier
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
Tomato, Tomaeto
What app you use to track mate? Cronometer as @Alice_In_Ironland mentioned is elite for tracking everything macros, micros, nutrients, electrolytes etc. Much easier to see where the gaps are then and paints a clearer picture of where the gaps or the spill overs are.
Anyone who doesnt understand the importance of electrolytes and performance, get your electrolytes in check and you will understand its night and day differences.
Keep up the awesome work killer
You're looking much leaner and your muscle density is starting to show, looking great!
This is an often overlooked part of life in general and it's awesome you're addressing. All this type of mindset will you in and out of the gym.
The power went out here last night and me and HarleyGirl actually had hours to sit and talk and we ended up messing around and then I finished reading a book by David Goggins using a battery camping lantern; these are all things we wouldn't have done with all the electricity on and the screens and distractions everywhere. It was a good lessson!
