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Happy new year big rig! Hope 2026 brings you even more strength and more gainz my brother, much love 
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- Thread starter TAGII
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LevButlerov
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upper body was a win
good to see you back pumping 300 on chest press wow! @TAGII EVO family love your way! happy 2026 new year!
Ahh the good ole work around it protocol lol. Sometime I'm very familiar with. I'm actually running the same protocol with my forearm and elbow right now LOL
That one sounds like one of those injuries that will take a lot of time to heal so no option but to keep training around it imo.
Glad to hear your finding ways to improve the situation though and hopefully you guys are keeping warm before training now.
@TAGII this is a really good workout you put together. You certainly know how to throw around the weights. Really good upper body Wednesday training ahead of the new year. Good job.
The overhead curls sound really cool. I haven't done those in a very long time. I'll have to see if my gym has that machine. @TAGII
He is alive! He is alive! Ha ha! @TAGII glad to see you back posting. We miss your workouts. Very consistent training. You sure like to push it hard.
@TAGII Bros, I like this type of workout - strong volume. My style of training is well, I like how you're hitting multiple sets on each exercise.
Upper body Wednesday looks really solid. I like the reverse pec deck. I see a lot of people using that these days. @TAGII
@TAGII hope ya had a good vacation brother.
@TAGII Solid session right here bro!
lol jk welcome back brother
LevButlerov
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300 on the incline press
big @TAGII how is your chest feeling? any injury?you are looking big and thick!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
Chest is doing better. I’ll get a little tightness and a pulling feeling but the pain is gone and I do some static stretching and seems to work it out okay.300 on the incline press
you are looking big and thick!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
LevButlerov
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you got a massage gun and infrared lamp on it yet? @TAGII
Tuesday Back Day
Hammer low row
2 plates x12
3 plates x10
3 plates x10
3 plates x10
2.5 plates x12
2 plates x12
Hammer lat pull down
2 plates x12
2.5 plates x12
3 plates x10
3 plates x10
3 plates x10
Cable lat pull down
200x10
200x10
200x10/ 150x12
Cable rows
200x10
200x10
200x10
Hammer low row
2 plates x12
3 plates x10
3 plates x10
3 plates x10
2.5 plates x12
2 plates x12
Hammer lat pull down
2 plates x12
2.5 plates x12
3 plates x10
3 plates x10
3 plates x10
Cable lat pull down
200x10
200x10
200x10/ 150x12
Cable rows
200x10
200x10
200x10
I did the massage gun for a little over a week every evening
LevButlerov
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If you have the budget buy an infrared lamp like $50 on amazon i think add the lamp and gun daily to different parts for long term recovery @TAGII
LevButlerov
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Massive hammer lat pull! @TAGII and 200 on the rows you're a beast!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
200lb on pull down and rows are no joke 
I love the hammer machines, always get a good back day in whenever I use them
Shoulders and arms look crazy here mate!
Nice weights in those presses. 300 for incline and you did 12,12,10!
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