Approved Log First Cycle Sustanon 250 Log

[Simoneme]

I heard it was your immigrant population causing crimes is that true or rumor? @Simoneme

Well its complicate. African people land with the boat Then escape from the centers and join local African drug mafia or start drug abuse and do crimes for Easy money
Then we have second generation now, 18 yo sons of immigrant who create gangs in order to live the american nigga life like in movies... Easy money, business, you know. This happens both in Milan and in small towns like mine 250k people

 

[Simoneme]

@simonme you are looking like a million bucks in that towel. Abs are popping nicely, and you look lean and mean. Keep it up.

Thanks bro

 

[LevButlerov]

Well its complicate. African people land with the boat Then escape from the centers and join local African drug mafia or start drug abuse and do crimes for Easy money
Then we have second generation now, 18 yo sons of immigrant who create gangs in order to live the american nigga life like in movies... Easy money, business, you know. This happens both in Milan and in small towns like mine 250k people

that seems not safe at all very bad @Simoneme

 

[Simoneme]

that seems not safe at all very bad @Simoneme

Yep. This because in small towns we are not used to such things and people are sitting ducks for criminals (the mallard is our city mascotte btw, and in dialect, if you tell "mallard" to a person, it means literally "idiot" / being a mallard if you have been swindled)
I have been to many places, including for example LA, and I see people are used to dial with anti social behaviours and stuff like that, we are so naive instead. Anyhow, life quality here in my town is still very high and so are salaries compared to rent and grocery prices, which is not so common in Italy; after all I consider myself very lucky.

 

[Simoneme]

@simonme you are looking like a million bucks in that towel. Abs are popping nicely, and you look lean and mean. Keep it up.

They do pop because of crossfit training; it's hard to be in caloric surplus as much as it's hard to build muscles with this discipline. That's the reason why I reduced training volume, increased calories and added gym training. Over training with caloric deficit often leads to injuries so I'm trying to tackle things with a different approach this year. But I can tell, HIIT is very helpful for vascular purposes and blood circulation which is crucial in my cycle.

 

[Simoneme]

@Simoneme sorry about your traffic encounter man. We have a lot of road rage as well where I live and over the years I've learned the best thing to do is just walk away. unless someone is threatening your life its just not worth it and will never get you anywhere.

you are 100% right. Sometimes I still behave in a childish way, like the good old days when I was 20. But back then it was safer and easier than nowadays.

 

[stevesmi]

you are 100% right. Sometimes I still behave in a childish way, like the good old days when I was 20. But back then it was safer and easier than nowadays.

quick story last weekend went fishing with my gf. we were on the beach fishing when a dude shows up with 2 of his buddies and sets up right next to us. one of his buddies crosses me and i let it go it happens. but then after his buddy crosses 2 of my lines AGAIN cause he sucks at casting, then a 3rd time i get mad but again i keep my cool. my gf is giving a look towards him like she wants to slice him but i tell her to relax. he doesn't say anything to me embarassed so instead of me making a big deal out of it and getting into a fight with him i tell my gf lets just move down the beach to an open spot. so we pack up all our stuff and carry it further down the beach to an open area. she is screaming "why do we have to move when we were here first!" i'm like 'baby don't worry about it, karma is telling us to move"

we move about 125 yards down the beach and set up everything all over again. 30 minutes later I catch the biggest pompano of my life. and then right after she catches a nice fish too. nobody else caught anything on the whole beach except us! so sometimes karma and fate work in your favor. if he hadn't crossed me 3x like that we would have never moved and probably not caught a fish cause everyone who was in that spot never caught anything the whole day.. plus now i found a new honey hole to fish at that i would have never found! so being chill and calm and diplomatic paid off for me.. if i had stood my ground and gotten into a fight with him and told him he had to leave then i would have accomplished nothing that day except been aggravated

 

[ROIDDERS]

They do pop because of crossfit training; it's hard to be in caloric surplus as much as it's hard to build muscles with this discipline. That's the reason why I reduced training volume, increased calories and added gym training. Over training with caloric deficit often leads to injuries so I'm trying to tackle things with a different approach this year. But I can tell, HIIT is very helpful for vascular purposes and blood circulation which is crucial in my cycle.

Yeah it's always important to work that core.

 

[ROIDDERS]

Thanks bro

EVO family respect.

 

[Simoneme]

quick story last weekend went fishing with my gf. we were on the beach fishing when a dude shows up with 2 of his buddies and sets up right next to us. one of his buddies crosses me and i let it go it happens. but then after his buddy crosses 2 of my lines AGAIN cause he sucks at casting, then a 3rd time i get mad but again i keep my cool. my gf is giving a look towards him like she wants to slice him but i tell her to relax. he doesn't say anything to me embarassed so instead of me making a big deal out of it and getting into a fight with him i tell my gf lets just move down the beach to an open spot. so we pack up all our stuff and carry it further down the beach to an open area. she is screaming "why do we have to move when we were here first!" i'm like 'baby don't worry about it, karma is telling us to move"

we move about 125 yards down the beach and set up everything all over again. 30 minutes later I catch the biggest pompano of my life. and then right after she catches a nice fish too. nobody else caught anything on the whole beach except us! so sometimes karma and fate work in your favor. if he hadn't crossed me 3x like that we would have never moved and probably not caught a fish cause everyone who was in that spot never caught anything the whole day.. plus now i found a new honey hole to fish at that i would have never found! so being chill and calm and diplomatic paid off for me.. if i had stood my ground and gotten into a fight with him and told him he had to leave then i would have accomplished nothing that day except been aggravated

Bro I 've never seen a non patient fisherman
I googled Pompano fish, well it was the first fish I saw wen I dived from the beach garden on Maldive island: literally a bank of 100 silver one just beneath the surface, very close to me. I couldn't believe my eyes since you couldn't notice them from outside, they do camouflage very well

 

[stevesmi]

Bro I 've never seen a non patient fisherman
I googled Pompano fish, well it was the first fish I saw wen I dived from the beach garden on Maldive island: literally a bank of 100 silver one just beneath the surface, very close to me. I couldn't believe my eyes since you couldn't notice them from outside, they do camouflage very well

wow sounds like i might have to retire in the Maldives lol.
they are part of the Jack family
where I live they are the most expensive fish as they are hard to catch and taste amazing. the chicken of the ocean.. they are picky eaters

 

[Simoneme]

wow sounds like i might have to retire in the Maldives lol.
they are part of the Jack family
where I live they are the most expensive fish as they are hard to catch and taste amazing. the chicken of the ocean.. they are picky eaters

Look at the Marlin, fished daily
Gonna be back there next december

 

[stevesmi]

Look at the Marlin, fished daily
Gonna be back there next december

nice man, never tried it. they taste good? that is a lot of meat hope you had a big family to eat that whole thing lol

 

[Simoneme]

nice man, never tried it. they taste good? that is a lot of meat hope you had a big family to eat that whole thing lol

They slice it like sashimi, its marvellous.
My family is me and the Missus, but the good was for all the guests of the island

 

[stevesmi]

They slice it like sashimi, its marvellous.
My family is me and the Missus, but the good was for all the guests of the island

well its good. i don't believe in wasting anything!

 

[HarleyGuy]

quick story last weekend went fishing with my gf. we were on the beach fishing when a dude shows up with 2 of his buddies and sets up right next to us. one of his buddies crosses me and i let it go it happens. but then after his buddy crosses 2 of my lines AGAIN cause he sucks at casting, then a 3rd time i get mad but again i keep my cool. my gf is giving a look towards him like she wants to slice him but i tell her to relax. he doesn't say anything to me embarassed so instead of me making a big deal out of it and getting into a fight with him i tell my gf lets just move down the beach to an open spot. so we pack up all our stuff and carry it further down the beach to an open area. she is screaming "why do we have to move when we were here first!" i'm like 'baby don't worry about it, karma is telling us to move"

we move about 125 yards down the beach and set up everything all over again. 30 minutes later I catch the biggest pompano of my life. and then right after she catches a nice fish too. nobody else caught anything on the whole beach except us! so sometimes karma and fate work in your favor. if he hadn't crossed me 3x like that we would have never moved and probably not caught a fish cause everyone who was in that spot never caught anything the whole day.. plus now i found a new honey hole to fish at that i would have never found! so being chill and calm and diplomatic paid off for me.. if i had stood my ground and gotten into a fight with him and told him he had to leave then i would have accomplished nothing that day except been aggravated

Great story and a lesson to consider too.

 

[RoySimpson]

Hi all!
So, been back from a funny we, been on away match with friends, 1800 km on a tour bus leaving of sat 8 pm, and back on sunday at 3 Am.

training on monday was kinda smooth:

team of 2
AMRAP 33 min, 1 round each
1 power clean 80 kg
2 bar muscle up
4 deadlift kg 80

totalized 40 rounds (the strongest did 65 with 90 kg)

then hit the gym early this morning
Incline Dumbbell Fly
pullover
fly cable
Arnold press
dumbbells fly
Supersets:
french press + hammer curl
curl + Pushdown

Before I forget, saturday morning I was involved in a "traffic argument" while I was riding my bike.
I told this guy to be careful with the car because he was about to run me over, and he replied, ‘If I get out of the car, I’ll kill you!’” with a Italian southern accent that made me really pissed off

Then I parked my bike, took off the sunglasses and he jumped off the car, leaving his family parked in the middle of the roundabout.

I put my hands behind my back to show that I didn’t want to start the argument. He pressed his head against me and gave me a light slap, and I couldn’t do anything but respond, open-handed. I sent his glasses flying about 15 meters, and he almost fell. He came at me again, I pushed him, and he fell completely, tumbling into a row of rental bikes. I asked him if he wanted more, he said yes, so I got into a boxing stance (I used to do boxing and Muay Thai), and this time I was ready to hit with a closed fist. Fortunately, he understood and left.

I don't think I'll do it again, except in a stadium context. Anyway, after such a long time since it last happened, I'm still quite capable of defending myself

Long story short: I learned that, in addition to overtraining, you need to be careful not to get too angry during a cycle because you really become very strong . And most important, nowadays, people can be armed.

Stay safe and have fun

@Simoneme You whoopped that dummy bro!

 

[LevButlerov]

Yep. This because in small towns we are not used to such things and people are sitting ducks for criminals (the mallard is our city mascotte btw, and in dialect, if you tell "mallard" to a person, it means literally "idiot" / being a mallard if you have been swindled)
I have been to many places, including for example LA, and I see people are used to dial with anti social behaviours and stuff like that, we are so naive instead. Anyhow, life quality here in my town is still very high and so are salaries compared to rent and grocery prices, which is not so common in Italy; after all I consider myself very lucky.

sad to see what happened to Europe @Simoneme

 

[Simoneme]

Hi all!
I have a question
I'm tacking aromasin 20 mg 2 x week (pin day)
Cycle is bolde deca and testo.
Sometimes I feel cold / tired.
Is This due to e2 low?
Ematocrite?
Do you have any tip?
Water 1 gallon x day
I will test later at least in the next 2 weeks (this is the fourth)
Nothing unmanageable Anyhow
Thanks all!

 

[Simoneme]

Update!
In the meanwhile I got injuried at right shoulder.
Could be subcapsularis, lets see.
I was warming up the bench and then shit!
Got a injection immediately to tame the pain, will do some tens now.
Preapare myself for 2 weeks of leg day (poor knees...)
Ive already called the fisico, hope she will schedule a meeting soon.
reducing volume, reduce crossfit, but my body days no. Being on cycle now sucks, at least it will help in minimizing gain loss
How would you deal with this?
Looking ahead to the next injurie

 

[waggat]

Update!
In the meanwhile I got injuried at right shoulder.
Could be subcapsularis, lets see.
I was warming up the bench and then shit!
Got a injection immediately to tame the pain, will do some tens now.
Preapare myself for 2 weeks of leg day (poor knees...)
Ive already called the fisico, hope she will schedule a meeting soon.
reducing volume, reduce crossfit, but my body days no. Being on cycle now sucks, at least it will help in minimizing gain loss
How would you deal with this?
Looking ahead to the next injurie

Hey mate, that sucks about the shoulder injury. Can you still train back. Oftentimes people end up with shoulder injuries due to too much pressing etc and not enough back work. You should also look into shoulder stability exercises like external rotations for the rotator cuff muscles etc.

 

[LevButlerov]

Hi all!
I have a question
I'm tacking aromasin 20 mg 2 x week (pin day)
Cycle is bolde deca and testo.
Sometimes I feel cold / tired.
Is This due to e2 low?
Ematocrite?
Do you have any tip?
Water 1 gallon x day
I will test later at least in the next 2 weeks (this is the fourth)
Nothing unmanageable Anyhow
Thanks all!

It's possible its winter or low e2 right, when was the last time you did bloods? @Simoneme

 

[LevButlerov]

Update!
In the meanwhile I got injuried at right shoulder.
Could be subcapsularis, lets see.
I was warming up the bench and then shit!
Got a injection immediately to tame the pain, will do some tens now.
Preapare myself for 2 weeks of leg day (poor knees...)
Ive already called the fisico, hope she will schedule a meeting soon.
reducing volume, reduce crossfit, but my body days no. Being on cycle now sucks, at least it will help in minimizing gain loss
How would you deal with this?
Looking ahead to the next injurie

thats not good, is it swollen? @Simoneme
i would just do light cardio and light legs and get bpc/tb500 ed can you get the peptides?

 

[Simoneme]

It's possible its winter or low e2 right, when was the last time you did bloods? @Simoneme

Last blood November
Cycle Started in december
I will halve ai and see how I feel
I will test in the next weeks sure

 

[Simoneme]

thats not good, is it swollen? @Simoneme
i would just do light cardio and light legs and get bpc/tb500 ed can you get the peptides?

No swollen luckyly
This morning dicloreum pin vainshed but feeling good! I Can lift my bag, I went to the gym
Did some legs
Leg press 200 kg 10x4
Back squat 100 - 110 3x8
Leg e tension 110 4x10
Seated leg curl 110 4x10
Superset Hammer curl - push down
Shoulder feels ok both in back squat rack and Hammer curl
I fear muscle ups because of the bar dip, Im not so strong to catch it straight arms
I will bench with db, lesson learned
Lets see next week... I will think about peps and write a private massage maybe @LevButlerov

 

[LevButlerov]

Last blood November
Cycle Started in december
I will halve ai and see how I feel
I will test in the next weeks sure

lets get that question from DM posted here please @Simoneme

 

[LevButlerov]

No swollen luckyly
This morning dicloreum pin vainshed but feeling good! I Can lift my bag, I went to the gym
Did some legs
Leg press 200 kg 10x4
Back squat 100 - 110 3x8
Leg e tension 110 4x10
Seated leg curl 110 4x10
Superset Hammer curl - push down
Shoulder feels ok both in back squat rack and Hammer curl
I fear muscle ups because of the bar dip, Im not so strong to catch it straight arms
I will bench with db, lesson learned
Lets see next week... I will think about peps and write a private massage maybe @LevButlerov

good volume but try leg press 50kg but 50-100 reps see how you do @Simoneme

 

[Simoneme]

I was looking into BP157 @LevButlerov
I see 5 mg vial on PSL.
I would do 250 mcg / 500 per day, this means that with 1 ml water, I will obtain 20 doses of 250 mg per vial, correct?
This means, an insulin syringe 1 ml, and pull 5 unity for 250 mg.
Subcutaneus injections.
Run this for 3/4 weeks.--> 2 vials
Will this help?
Injection site in pic below
Also, can I Run alone or I need Mandatory TB500? Its too many pinsa with 500
Thanks

 

[LevButlerov]

I was looking into BP157 @LevButlerov
I see 5 mg vial on PSL.
I would do 250 mcg / 500 per day, this means that with 1 ml water, I will obtain 20 doses of 250 mg per vial, correct?
This means, an insulin syringe 1 ml, and pull 5 unity for 250 mg.
Subcutaneus injections.
Run this for 3/4 weeks.--> 2 vials
Will this help?
Injection site in pic below
Also, can I Run alone or I need Mandatory TB500? Its too many pinsa with 500
Thanks

how to mix peptides here? @Simoneme
https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/

if you have 5mgs vial 1ml of water means 5000mcg/1ml, 1/2 ml is 2500mcg, 1/4ml is 1250mcg and so on
you're doing 100 unit insulin syringe?

@HarleyGuy

Also, can I Run alone or I need Mandatory TB500? Its too many pinsa with 500

tb500 not mandatory start with tb500 first

 

[Simoneme]

how to mix peptides here? @Simoneme
https://www.evolutionary.org/forums/threads/how-to-mix-peptides.107113/

if you have 5mgs vial 1ml of water means 5000mcg/1ml, 1/2 ml is 2500mcg, 1/4ml is 1250mcg and so on
you're doing 100 unit insulin syringe?

@HarleyGuy


tb500 not mandatory start with tb500 first

I bought bp157, tb is OOS on Psl
Yep 100 unit
Intramuscolar delt is ok? I prefer this to Subcutaneus.
Daily pin?

 

[LevButlerov]

I bought bp157, tb is OOS on Psl
Yep 100 unit
Intramuscolar delt is ok? I prefer this to Subcutaneus.
Daily pin?

did you post pics of the peptides? I cant recall @Simoneme
sub q is best with them ED for bpc 2x/week for tb

 

[Simoneme]

did you post pics of the peptides? I cant recall @Simoneme
sub q is best with them ED for bpc 2x/week for tb

Pinning Subcutaneus next to the site or on the belly?

 

[Simoneme]

In the meanwhile, Waiting the shoulder to heal.
This week only leg day
Yesterday was
Bulgarian split
Front squat barbell kg 60 65 70 3 x 10
Curl 30 kg 3x10
Extension 80 3x10
Adductor
Calf
squat machine kg 90 3 x 10

Today gorilla day
I dare you on this :
Every minute on the minute x 10 minutes
10 barbell front squat kg 60 ( from the rack, my shoulder is still weak)

Then leg Extension 3x10
Leg curl 5 sec eccentric 5 sec concentric 3x8
Hammer curls 3x10
Pushdown 3x10
5 minute bike cool down

Now test till monday, still have pain doin pushups

The cycle is doin good, + 2kg in 4 weeks with same fat percentage

 

[LevButlerov]

Pinning Subcutaneus next to the site or on the belly?

pin closer to your injury site @Simoneme

 

[LevButlerov]

In the meanwhile, Waiting the shoulder to heal.
This week only leg day
Yesterday was
Bulgarian split
Front squat barbell kg 60 65 70 3 x 10
Curl 30 kg 3x10
Extension 80 3x10
Adductor
Calf
squat machine kg 90 3 x 10

Today gorilla day
I dare you on this :
Every minute on the minute x 10 minutes
10 barbell front squat kg 60 ( from the rack, my shoulder is still weak)

Then leg Extension 3x10
Leg curl 5 sec eccentric 5 sec concentric 3x8
Hammer curls 3x10
Pushdown 3x10
5 minute bike cool down

Now test till monday, still have pain doin pushups

The cycle is doin good, + 2kg in 4 weeks with same fat percentage

Good training day squat machine 90kg good volume for you! @Simoneme
ive never head of gorilla day lol fun

pain on push ups shoulder?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Dreamer]

In the meanwhile, Waiting the shoulder to heal.
This week only leg day
Yesterday was
Bulgarian split
Front squat barbell kg 60 65 70 3 x 10
Curl 30 kg 3x10
Extension 80 3x10
Adductor
Calf
squat machine kg 90 3 x 10

Today gorilla day
I dare you on this :
Every minute on the minute x 10 minutes
10 barbell front squat kg 60 ( from the rack, my shoulder is still weak)

Then leg Extension 3x10
Leg curl 5 sec eccentric 5 sec concentric 3x8
Hammer curls 3x10
Pushdown 3x10
5 minute bike cool down

Now test till monday, still have pain doin pushups

The cycle is doin good, + 2kg in 4 weeks with same fat percentage

Amazing leg day brother, 2kg up is a win for sure

 

[BeMe]

Pinning Subcutaneus next to the site or on the belly?

I pin my delts all the time. If you have short syringes you don't even need to worry about pinching the skin. I use a 5/16" (8mm) insulin syringe and pin right in my shoulder when I injury it

 

[Simoneme]

Good training day squat machine 90kg good volume for you! @Simoneme
ive never head of gorilla day lol fun

pain on push ups shoulder?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Well, I still have some pain but it's stable. I mean, I don't feel weak, I can plank, I can lay on the floor and get up with no problem. If I push from deep (with the elbow raised back ), it hurts a bit but nothing deadly at the moment. Sometimes I have some pain at the byceps, so I believe also the long head is involved somehow. Fisio said to try on monday with light weight and see how I react, both push and pull. She said to wait and the inflammation to be reduced, and then maybe we can have an eco if it still hurts. Anyhow no surgery, maybe some cortisone pin or acid to lubricate (like my knees....). Let's see. What I can do is workout controlled, no compensation (aka no crossfit at the moment). Actually the purpose of my cycle was bulk, so avoiding crossfit somehow will help to reach the goal I believe. I only hope that I won't forget my gymnastic / calisthenic / oly skills
Obviously I won't tell her I will help myself with peps

 

[Simoneme]

@LevButlerov I have a thought: I should have some MK-677 and ostarine lying around.
I heard it helps with tendon healing, can I give it a try or will it mess with the cycle?
Which dose in case?

thanks!

 

[LevButlerov]

@LevButlerov I have a thought: I should have some MK-677 and ostarine lying around.
I heard it helps with tendon healing, can I give it a try or will it mess with the cycle?
Which dose in case?

thanks!

start by adding 10mgs mk677 nutrobal before bed @Simoneme what brand is it? post pics of it please

 

[LevButlerov]

Well, I still have some pain but it's stable. I mean, I don't feel weak, I can plank, I can lay on the floor and get up with no problem. If I push from deep (with the elbow raised back ), it hurts a bit but nothing deadly at the moment. Sometimes I have some pain at the byceps, so I believe also the long head is involved somehow. Fisio said to try on monday with light weight and see how I react, both push and pull. She said to wait and the inflammation to be reduced, and then maybe we can have an eco if it still hurts. Anyhow no surgery, maybe some cortisone pin or acid to lubricate (like my knees....). Let's see. What I can do is workout controlled, no compensation (aka no crossfit at the moment). Actually the purpose of my cycle was bulk, so avoiding crossfit somehow will help to reach the goal I believe. I only hope that I won't forget my gymnastic / calisthenic / oly skills
Obviously I won't tell her I will help myself with peps

you need to get a massage gun and infrared lamp asap @Simoneme

 

[Simoneme]

Today shoulder test
I tried the eccentric - concentric low loaded sets, since I had to test with low loads

Cables - 3x10 kg 25
inclined db bench 3x10 kg 18
arnold press kg 3x10 kg 10
db shoulder flys 3x10 kg 5
triceps pull down with ropes 3x10 kg 27

Then: Fat burner
1 to 10 to 1 reps of
deadlift kg 80
burpees over the bar

Overall good, minimum ache.
Wednesday I will try some dips because really want to get back with muscle ups, it's the only true abdomen training that works for me

Cheers

 

[LevButlerov]

Today shoulder test
I tried the eccentric - concentric low loaded sets, since I had to test with low loads

Cables - 3x10 kg 25
inclined db bench 3x10 kg 18
arnold press kg 3x10 kg 10
db shoulder flys 3x10 kg 5
triceps pull down with ropes 3x10 kg 27

Then: Fat burner
1 to 10 to 1 reps of
deadlift kg 80
burpees over the bar

Overall good, minimum ache.
Wednesday I will try some dips because really want to get back with muscle ups, it's the only true abdomen training that works for me

Cheers

love your abs you look really good @Simoneme truly hard and lean

 

[BeMe]

Today shoulder test
I tried the eccentric - concentric low loaded sets, since I had to test with low loads

Cables - 3x10 kg 25
inclined db bench 3x10 kg 18
arnold press kg 3x10 kg 10
db shoulder flys 3x10 kg 5
triceps pull down with ropes 3x10 kg 27

Then: Fat burner
1 to 10 to 1 reps of
deadlift kg 80
burpees over the bar

Overall good, minimum ache.
Wednesday I will try some dips because really want to get back with muscle ups, it's the only true abdomen training that works for me

Cheers

Looking really solid. The other teams supporters better watch out! Lol

Ive been meaning to ask you. Do you compete in Calico Storico?

 

[stevesmi]

Today shoulder test
I tried the eccentric - concentric low loaded sets, since I had to test with low loads

Cables - 3x10 kg 25
inclined db bench 3x10 kg 18
arnold press kg 3x10 kg 10
db shoulder flys 3x10 kg 5
triceps pull down with ropes 3x10 kg 27

Then: Fat burner
1 to 10 to 1 reps of
deadlift kg 80
burpees over the bar

Overall good, minimum ache.
Wednesday I will try some dips because really want to get back with muscle ups, it's the only true abdomen training that works for me

Cheers

@Simoneme Incline Dumbbell Prench and Arnold Press are looking really solid. Also good job on the triceps pull-downs. Those are good.

 

[Mobster]

Today shoulder test
I tried the eccentric - concentric low loaded sets, since I had to test with low loads

Cables - 3x10 kg 25
inclined db bench 3x10 kg 18
arnold press kg 3x10 kg 10
db shoulder flys 3x10 kg 5
triceps pull down with ropes 3x10 kg 27

Then: Fat burner
1 to 10 to 1 reps of
deadlift kg 80
burpees over the bar

Overall good, minimum ache.
Wednesday I will try some dips because really want to get back with muscle ups, it's the only true abdomen training that works for me

Cheers

Crossfit... cough cough lol

 

[Simoneme]

Looking really solid. The other teams supporters better watch out! Lol

Ive been meaning to ask you. Do you compete in Calico Storico?

Calcio storico you mean No bro, I'm not even close to such strenght / fighting skills / madness typical of those people. I have an acquaintance who used to be both an hooli back in the 80's and a calciante (player) , now he is training young generation of calcio storico. It's an unbelievable sport which only lately come into the spotlight due to the spectacular fights and actions. In the past, only Florence people were allowed to play; now they are somehow arranging passports & stuff for foreigners players, est europe polish russians...but rules say you have to be born in Florence or resident in florence for at least 10 years

 

[Simoneme]

love your abs you look really good @Simoneme truly hard and lean

thanks bro
shoulder feels better day by day.
Today I feel less "blocked", meaning that muscles are releasing the self protection (hopefully).
I will run anyhow peps, to cure overall small pains I have

 

[LevButlerov]

thanks bro
shoulder feels better day by day.
Today I feel less "blocked", meaning that muscles are releasing the self protection (hopefully).
I will run anyhow peps, to cure overall small pains I have

good news I want to see you fully heal too @Simoneme

 

[ceo]

Today shoulder test
I tried the eccentric - concentric low loaded sets, since I had to test with low loads

Cables - 3x10 kg 25
inclined db bench 3x10 kg 18
arnold press kg 3x10 kg 10
db shoulder flys 3x10 kg 5
triceps pull down with ropes 3x10 kg 27

Then: Fat burner
1 to 10 to 1 reps of
deadlift kg 80
burpees over the bar

Overall good, minimum ache.
Wednesday I will try some dips because really want to get back with muscle ups, it's the only true abdomen training that works for me

Cheers

Bros, good job on the deadlifts and burpees. That's looking really good. I like the dips as well. Those are really solid. @Simoneme

 

[Ulter]

Today shoulder test
I tried the eccentric - concentric low loaded sets, since I had to test with low loads

Cables - 3x10 kg 25
inclined db bench 3x10 kg 18
arnold press kg 3x10 kg 10
db shoulder flys 3x10 kg 5
triceps pull down with ropes 3x10 kg 27

Then: Fat burner
1 to 10 to 1 reps of
deadlift kg 80
burpees over the bar

Overall good, minimum ache.
Wednesday I will try some dips because really want to get back with muscle ups, it's the only true abdomen training that works for me

Cheers

burpees are no joke. years ago i had to do a bunch when i played football and threw up lol. its tough for sure @Simoneme

 

[2Thick]

Today shoulder test
I tried the eccentric - concentric low loaded sets, since I had to test with low loads

Cables - 3x10 kg 25
inclined db bench 3x10 kg 18
arnold press kg 3x10 kg 10
db shoulder flys 3x10 kg 5
triceps pull down with ropes 3x10 kg 27

Then: Fat burner
1 to 10 to 1 reps of
deadlift kg 80
burpees over the bar

Overall good, minimum ache.
Wednesday I will try some dips because really want to get back with muscle ups, it's the only true abdomen training that works for me

Cheers

@Simoneme really impressive job. The cables and inclined dumbbell presses are on point and the Arnold presses as well. Keep up the good work Chief.

 

[Simoneme]

love your abs you look really good @Simoneme truly hard and lean

throwback to 2019 --- can't believe how far I have come
That's me in Santo Domingo all inclusive resort
I've never been "fat" , but the difference is unbelieveble to me
Some people says I'm wasting money and health in gears, but they have never seen a comparison between 7 years ago and today.
Today I have a body shape which is achievable also without gears, I still look "natty" but since genetic is not by my side, that's what I can obtain with gears, and I'm pretty satisfied.

 

[ROIDDERS]

Today shoulder test
I tried the eccentric - concentric low loaded sets, since I had to test with low loads

Cables - 3x10 kg 25
inclined db bench 3x10 kg 18
arnold press kg 3x10 kg 10
db shoulder flys 3x10 kg 5
triceps pull down with ropes 3x10 kg 27

Then: Fat burner
1 to 10 to 1 reps of
deadlift kg 80
burpees over the bar

Overall good, minimum ache.
Wednesday I will try some dips because really want to get back with muscle ups, it's the only true abdomen training that works for me

Cheers

Wow this is a good one. I like how you keep this work down simple and to the point. You don't see too many people doing those Arnold press either. @Simoneme

 

[Simoneme]

Wow this is a good one. I like how you keep this work down simple and to the point. You don't see too many people doing those Arnold press either. @Simoneme

I love that time when Men used to be Men, like Arnold! Indeed I do wear mustaches

 

[LevButlerov]

throwback to 2019 --- can't believe how far I have come
That's me in Santo Domingo all inclusive resort
I've never been "fat" , but the difference is unbelieveble to me
Some people says I'm wasting money and health in gears, but they have never seen a comparison between 7 years ago and today.
Today I have a body shape which is achievable also without gears, I still look "natty" but since genetic is not by my side, that's what I can obtain with gears, and I'm pretty satisfied.

OMG! night and day you really are a different person, truly made a huge change in your life! EVO family support and respect @Simoneme

@Pepty
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Allupfromhere]

throwback to 2019 --- can't believe how far I have come
That's me in Santo Domingo all inclusive resort
I've never been "fat" , but the difference is unbelieveble to me
Some people says I'm wasting money and health in gears, but they have never seen a comparison between 7 years ago and today.
Today I have a body shape which is achievable also without gears, I still look "natty" but since genetic is not by my side, that's what I can obtain with gears, and I'm pretty satisfied.

Big changes brother you should be proud.
Evo fam definitely is!

 

[Kopite67]

throwback to 2019 --- can't believe how far I have come
That's me in Santo Domingo all inclusive resort
I've never been "fat" , but the difference is unbelieveble to me
Some people says I'm wasting money and health in gears, but they have never seen a comparison between 7 years ago and today.
Today I have a body shape which is achievable also without gears, I still look "natty" but since genetic is not by my side, that's what I can obtain with gears, and I'm pretty satisfied.

That is a truly inspirational transformation brother.

 

[BeMe]

Calcio storico you mean No bro, I'm not even close to such strenght / fighting skills / madness typical of those people. I have an acquaintance who used to be both an hooli back in the 80's and a calciante (player) , now he is training young generation of calcio storico. It's an unbelievable sport which only lately come into the spotlight due to the spectacular fights and actions. In the past, only Florence people were allowed to play; now they are somehow arranging passports & stuff for foreigners players, est europe polish russians...but rules say you have to be born in Florence or resident in florence for at least 10 years

Importing guys seems like cheating. I only watched the Netflix documentary and some stuff on YouTube but based on what I saw there's a lot of local pride tied to that sport. Doesn't seem like a sport where you can bring in outsiders cuz you're fighting for the pride of your neighborhood right?

Funny that the holligan says those guys are mad LOL

 

[Dreamer]

throwback to 2019 --- can't believe how far I have come
That's me in Santo Domingo all inclusive resort
I've never been "fat" , but the difference is unbelieveble to me
Some people says I'm wasting money and health in gears, but they have never seen a comparison between 7 years ago and today.
Today I have a body shape which is achievable also without gears, I still look "natty" but since genetic is not by my side, that's what I can obtain with gears, and I'm pretty satisfied.

Incredible transformation, dont worry about what people say, if your happy and enjoying life thats what matters

 

[waggat]

throwback to 2019 --- can't believe how far I have come
That's me in Santo Domingo all inclusive resort
I've never been "fat" , but the difference is unbelieveble to me
Some people says I'm wasting money and health in gears, but they have never seen a comparison between 7 years ago and today.
Today I have a body shape which is achievable also without gears, I still look "natty" but since genetic is not by my side, that's what I can obtain with gears, and I'm pretty satisfied.

Awesome transformation mate!

 

[Simoneme]

Importing guys seems like cheating. I only watched the Netflix documentary and some stuff on YouTube but based on what I saw there's a lot of local pride tied to that sport. Doesn't seem like a sport where you can bring in outsiders cuz you're fighting for the pride of your neighborhood right?

Funny that the holligan says those guys are mad LOL

yep, the challenge indeed is among neighborhoods, each one has is own team. It came from a medieval game played during 1500 when Charles V invaded Florence and the local people dared his troopers to this game. And they still use the mediaval rules written in arcaic italian, like "the trumpet plays and players must show in the plaza..." and so on.
Well , most of the hooli are not so prepared since we are old school brawlers / boozers and the players are now professional fighters (mma / octagon) so actually most of the hooli don't train for such fights let's say.

 

[Pepty]

throwback to 2019 --- can't believe how far I have come
That's me in Santo Domingo all inclusive resort
I've never been "fat" , but the difference is unbelieveble to me
Some people says I'm wasting money and health in gears, but they have never seen a comparison between 7 years ago and today.
Today I have a body shape which is achievable also without gears, I still look "natty" but since genetic is not by my side, that's what I can obtain with gears, and I'm pretty satisfied.

Che cambiamento… il duro lavoro porta a questo, è inevitabile.. grande!!

 

[Trenhead3cc]

It’s never a waste to spend money , time and effort on fitness and health.

You look great bro , massive change .

 

[ROIDDERS]

I love that time when Men used to be Men, like Arnold! Indeed I do wear mustaches

Haha that's funny.

 

[Simoneme]

Thanks all of you guys, this community is really inspiring!

SO, i've entered the fourth week @LevButlerov , do you suggest to test now or jump directly at week 8?
last test were on november / december
tacking proviron 50 mg / day
Omega-3 (2g), Multivitaminic Vit. D3/ K2, NAC (600mg Co@10 garlic - P-5-P (50mg), Zinc, Magnesium, Astragald, melatonine 2 mg
Feeling is ok
Thanks for your feedback

planning to test:

1. Hormones

• Total and free testosterone
• Estradiol (Estrogens)
• SHBG (Sex hormone-binding globulin)
• Prolactin
• LH (Luteinizing hormone)
• FSH (Follicle-stimulating hormone)

2. Liver function

• ALT (Alanine aminotransferase)
• AST (Aspartate aminotransferase)
• Alkaline phosphatase (ALP)
• Total and fractionated bilirubin

3. Kidney function

• Creatinine
• Blood urea nitrogen (BUN)
• Glomerular filtration rate (GFR)

4. Lipid profile

• Total cholesterol
• HDL (Good cholesterol)
• LDL (Bad cholesterol)
• Triglycerides

5. Blood count and blood parameters

• Hematocrit
• Hemoglobin
• Red blood cells
• White blood cells
• Platelets

6. Other values

• Blood glucose
• Total proteins
• Albumin

 

[LevButlerov]

Thanks all of you guys, this community is really inspiring!

SO, i've entered the fourth week @LevButlerov , do you suggest to test now or jump directly at week 8?
last test were on november / december
tacking proviron 50 mg / day
Omega-3 (2g), Multivitaminic Vit. D3/ K2, NAC (600mg Co@10 garlic - P-5-P (50mg), Zinc, Magnesium, Astragald, melatonine 2 mg
Feeling is ok
Thanks for your feedback

planning to test:

1. Hormones

• Total and free testosterone
• Estradiol (Estrogens)
• SHBG (Sex hormone-binding globulin)
• Prolactin
• LH (Luteinizing hormone)
• FSH (Follicle-stimulating hormone)

2. Liver function

• ALT (Alanine aminotransferase)
• AST (Aspartate aminotransferase)
• Alkaline phosphatase (ALP)
• Total and fractionated bilirubin

3. Kidney function

• Creatinine
• Blood urea nitrogen (BUN)
• Glomerular filtration rate (GFR)

4. Lipid profile

• Total cholesterol
• HDL (Good cholesterol)
• LDL (Bad cholesterol)
• Triglycerides

5. Blood count and blood parameters

• Hematocrit
• Hemoglobin
• Red blood cells
• White blood cells
• Platelets

6. Other values

• Blood glucose
• Total proteins
• Albumin

lets test now to make sure @Simoneme

 

[BeMe]

yep, the challenge indeed is among neighborhoods, each one has is own team. It came from a medieval game played during 1500 when Charles V invaded Florence and the local people dared his troopers to this game. And they still use the mediaval rules written in arcaic italian, like "the trumpet plays and players must show in the plaza..." and so on.
Well , most of the hooli are not so prepared since we are old school brawlers / boozers and the players are now professional fighters (mma / octagon) so actually most of the hooli don't train for such fights let's say.

Yea watching that documentary some of those guys were clearly top tier amateur level fighters. Makes sense now that you explained it that way. Hooligans are more just for the fun of this and those guys are taking it very seriously. I get it.

You guys have such an incredible culture over there in Italy. I really wanna get back there one day for a while and just explore the country. One of my life's missions is to ride a Panigale through the Italian Alps. One motorcycle youtuber said the police will pull you over and give you tips on how to ride faster lol

 

[ballin2504]

Today shoulder test
I tried the eccentric - concentric low loaded sets, since I had to test with low loads

Cables - 3x10 kg 25
inclined db bench 3x10 kg 18
arnold press kg 3x10 kg 10
db shoulder flys 3x10 kg 5
triceps pull down with ropes 3x10 kg 27

Then: Fat burner
1 to 10 to 1 reps of
deadlift kg 80
burpees over the bar

Overall good, minimum ache.
Wednesday I will try some dips because really want to get back with muscle ups, it's the only true abdomen training that works for me

Cheers

@Simoneme heck yea man. Your abs are popping. Looking really good

 

[Simoneme]

lets test now to make sure @Simoneme

Ok, will do it saturday morning cos no booze this friday
Are the value ok?
Some of them never tested before, like ematocrito...
Lets see

 

[LevButlerov]

Ok, will do it saturday morning cos no booze this friday
Are the value ok?
Some of them never tested before, like ematocrito...
Lets see

yes full values test again especially test/e2 @Simoneme

 

[Simoneme]

Yesterday I did the first Crossfit class in 10 days

workout with a girl who was moving the barbell pretty fast.

Workout was

partitioned any way
150 power snatches 50kg
150 burpees over the bar
150 push jerks 50kg
We splitted the reps in 2 (75 snatches - 75 burpees - 75 press, 5 snateches each set to 75 reps, 10 burpees each set till 75, 10 press each set till 75 and repeat)
closed in 32 min.

Happy to say, no pain at all, even if I feel some minor pinch if I go too deep with the burpees.

The cycle literally kicked in, the barbell was flying to the roof, no fatigue at all.
I'm really treading carefully because I don't want to abuse of excessive strenght, but the feeling is amazing.

And I'm still able to do muscle ups! I tested this without hand grips so the effort is different with bare hands and the catch is lower so sometimes it pinches a bit, but I believe that with grips I will be able to catch higher and avoid excessive dip.

This morning I hit the gym with some chest workout ( 28 kg dbs), some crosses (eccentric concentric), some light back squat (20reps per set, 1 rep full rom and 1 rep with half rom to keep the muscle working), some lat pulls, and so on.

I'm managing to change the crossfit approach, since this sport forces you in full ROM till complete lockout and this is is really stressing at time so I'm working out with a "gym" approach.

I'm eating around 4k calories per day, vitamins and 1 gallon water, overall very happy!

Looking forward to receive peps for the complete healing but hell yes I can do it!

 

[Kopite67]

Yesterday I did the first Crossfit class in 10 days

workout with a girl who was moving the barbell pretty fast.

Workout was

partitioned any way
150 power snatches 50kg
150 burpees over the bar
150 push jerks 50kg
We splitted the reps in 2 (75 snatches - 75 burpees - 75 press, 5 snateches each set to 75 reps, 10 burpees each set till 75, 10 press each set till 75 and repeat)
closed in 32 min.

Happy to say, no pain at all, even if I feel some minor pinch if I go too deep with the burpees.

The cycle literally kicked in, the barbell was flying to the roof, no fatigue at all.
I'm really treading carefully because I don't want to abuse of excessive strenght, but the feeling is amazing.

And I'm still able to do muscle ups! I tested this without hand grips so the effort is different with bare hands and the catch is lower so sometimes it pinches a bit, but I believe that with grips I will be able to catch higher and avoid excessive dip.

This morning I hit the gym with some chest workout ( 28 kg dbs), some crosses (eccentric concentric), some light back squat (20reps per set, 1 rep full rom and 1 rep with half rom to keep the muscle working), some lat pulls, and so on.

I'm managing to change the crossfit approach, since this sport forces you in full ROM till complete lockout and this is is really stressing at time so I'm working out with a "gym" approach.

I'm eating around 4k calories per day, vitamins and 1 gallon water, overall very happy!

Looking forward to receive peps for the complete healing but hell yes I can do it!

Very cool update brother. Will be interested to see how you navigate this

 

[Simoneme]

Very cool update brother. Will be interested to see how you navigate this

The key is listen to your body, and don't go head down.
More, I learned that we have to tackle things with different approaches to prevent body adaption which often leads to a dead end
And don't seek for PR or lifting higher and higher to impress, because compensating could lead to injuries.
That's the reason why I scaled from full crossfit week to 2/ 3 workout + gym
And even if I feel stronger than ever, I just ride that, working out with less effort in a better form and don't loading much more than before.
I'm not a pro BB neither an oly lifter hence it's useless to force heavy weights if we don't have the speed and the tecnique required, just ride what you can, eat, sleep and grow properly

 

[LevButlerov]

Yesterday I did the first Crossfit class in 10 days

workout with a girl who was moving the barbell pretty fast.

Workout was

partitioned any way
150 power snatches 50kg
150 burpees over the bar
150 push jerks 50kg
We splitted the reps in 2 (75 snatches - 75 burpees - 75 press, 5 snateches each set to 75 reps, 10 burpees each set till 75, 10 press each set till 75 and repeat)
closed in 32 min.

Happy to say, no pain at all, even if I feel some minor pinch if I go too deep with the burpees.

The cycle literally kicked in, the barbell was flying to the roof, no fatigue at all.
I'm really treading carefully because I don't want to abuse of excessive strenght, but the feeling is amazing.

And I'm still able to do muscle ups! I tested this without hand grips so the effort is different with bare hands and the catch is lower so sometimes it pinches a bit, but I believe that with grips I will be able to catch higher and avoid excessive dip.

This morning I hit the gym with some chest workout ( 28 kg dbs), some crosses (eccentric concentric), some light back squat (20reps per set, 1 rep full rom and 1 rep with half rom to keep the muscle working), some lat pulls, and so on.

I'm managing to change the crossfit approach, since this sport forces you in full ROM till complete lockout and this is is really stressing at time so I'm working out with a "gym" approach.

I'm eating around 4k calories per day, vitamins and 1 gallon water, overall very happy!

Looking forward to receive peps for the complete healing but hell yes I can do it!

You did well thats a lot of volume @Simoneme im not huge on crossfit but i do like the volume once in a whilte, lets see how you do just careful dont injure yourself

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

 

[waggat]

Yesterday I did the first Crossfit class in 10 days

workout with a girl who was moving the barbell pretty fast.

Workout was

partitioned any way
150 power snatches 50kg
150 burpees over the bar
150 push jerks 50kg
We splitted the reps in 2 (75 snatches - 75 burpees - 75 press, 5 snateches each set to 75 reps, 10 burpees each set till 75, 10 press each set till 75 and repeat)
closed in 32 min.

Happy to say, no pain at all, even if I feel some minor pinch if I go too deep with the burpees.

The cycle literally kicked in, the barbell was flying to the roof, no fatigue at all.
I'm really treading carefully because I don't want to abuse of excessive strenght, but the feeling is amazing.

And I'm still able to do muscle ups! I tested this without hand grips so the effort is different with bare hands and the catch is lower so sometimes it pinches a bit, but I believe that with grips I will be able to catch higher and avoid excessive dip.

This morning I hit the gym with some chest workout ( 28 kg dbs), some crosses (eccentric concentric), some light back squat (20reps per set, 1 rep full rom and 1 rep with half rom to keep the muscle working), some lat pulls, and so on.

I'm managing to change the crossfit approach, since this sport forces you in full ROM till complete lockout and this is is really stressing at time so I'm working out with a "gym" approach.

I'm eating around 4k calories per day, vitamins and 1 gallon water, overall very happy!

Looking forward to receive peps for the complete healing but hell yes I can do it!

That CrossFit workout looks pretty tough. I'm not the biggest fan of it but I think it's ok as long as your form is good and you be careful with recovery (ie don't overtrain).

 

[Trenhead3cc]

I’m no fan of CrossFit either but you do have a rig, you might have to be the best physique I have seen from a CrossFitter

 

[Simoneme]

I’m no fan of CrossFit either but you do have a rig, you might have to be the best physique I have seen from a CrossFitter

This elite guy showed at the crossfit games 1.70 cm x 95 kg, he is a goat not me
Anyhow they are full on gear 100% not possible to naturally bulk 95 kg with such high intensity sport

 

[Simoneme]

That CrossFit workout looks pretty tough. I'm not the biggest fan of it but I think it's ok as long as your form is good and you be careful with recovery (ie don't overtrain).

Yep, Its like a football game with friend, Just funny and nothing to win. I trend to give more importance to the gym nowadays

 

[Simoneme]

You did well thats a lot of volume @Simoneme im not huge on crossfit but i do like the volume once in a whilte, lets see how you do just careful dont injure yourself

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc

Sure bro. I dont want to hurt me again and again and again. Gym is so cool. Cf gives me relax but forces compensation hence I just take it as a game with friends

 

[Simoneme]

yes full values test again especially test/e2 @Simoneme

Tested right now
€ 180

 

[Simoneme]

Morning session
20 muscle ups
Lat machine
Seated row narrow grip
Db single row 28 kg
Cable rear delt
Hammer curls
Traps shrugs
Superset standing cable push down pull
... And sun bed

Being in shape is cool, definitely Girls simile at you like Men do seeing a pairs of boobs

Week is over, hamburger at the pub tonite, tomorrow football day we have a derby, historycal rivality so 10 hours with the Lads try to manage food intake and to stint with beers, definitely cheat day, maybe will post some pics

Enjoy the we you all

 

[Kopite67]

Morning session
20 muscle ups
Lat machine
Seated row narrow grip
Db single row 28 kg
Cable rear delt
Hammer curls
Traps shrugs
Superset standing cable push down pull
... And sun bed

Being in shape is cool, definitely Girls simile at you like Men do seeing a pairs of boobs

Week is over, hamburger at the pub tonite, tomorrow football day we have a derby, historycal rivality so 10 hours with the Lads try to manage food intake and to stint with beers, definitely cheat day, maybe will post some pics

Enjoy the we you all

Nice update brother. Enjoy the football

 

[LevButlerov]

Tested right now
€ 180

awesome

Morning session
20 muscle ups
Lat machine
Seated row narrow grip
Db single row 28 kg
Cable rear delt
Hammer curls
Traps shrugs
Superset standing cable push down pull
... And sun bed

Being in shape is cool, definitely Girls simile at you like Men do seeing a pairs of boobs

Week is over, hamburger at the pub tonite, tomorrow football day we have a derby, historycal rivality so 10 hours with the Lads try to manage food intake and to stint with beers, definitely cheat day, maybe will post some pics

Enjoy the we you all

pushed it hard @Simoneme no beer just hamburger

 

[Trenhead3cc]

Morning session
20 muscle ups
Lat machine
Seated row narrow grip
Db single row 28 kg
Cable rear delt
Hammer curls
Traps shrugs
Superset standing cable push down pull
... And sun bed

Being in shape is cool, definitely Girls simile at you like Men do seeing a pairs of boobs

Week is over, hamburger at the pub tonite, tomorrow football day we have a derby, historycal rivality so 10 hours with the Lads try to manage food intake and to stint with beers, definitely cheat day, maybe will post some pics

Enjoy the we you all

This I’m on holiday on the Gold Coast with family, been honked at by 2 girls in their car in car park (no one else around lol)., kids in the splash zone at theme park, I get in there with shirt off; catch some eyes on me.
At supermarket by myself after the gym. Get some attention, It’s a great feeling.

I’m more of an ass man myself tho , boobs are still great lol

 

[Simoneme]

This I’m on holiday on the Gold Coast with family, been honked at by 2 girls in their car in car park (no one else around lol)., kids in the splash zone at theme park, I get in there with shirt off; catch some eyes on me.
At supermarket by myself after the gym. Get some attention, It’s a great feeling.

I’m more of an ass man myself tho , boobs are still great lol

Been in Australia 2 times, Adelaide Perth Melbourne Sydney Cairns Brisbane... Yess women are really libertines down there & you can pick the color / race you prefer But I have to say they are more used to the surfer body shape, sportive guy. Here in Italy we are more kind of fatty bastards

 

[Simoneme]

awesome

pushed it hard @Simoneme no beer just hamburger

On monday crossfit fat burner to delete the beer

 

[Trenhead3cc]

Been in Australia 2 times, Adelaide Perth Melbourne Sydney Cairns Brisbane... Yess women are really libertines down there & you can pick the color / race you prefer But I have to say they are more used to the surfer body shape, sportive guy. Here in Italy we are more kind of fatty bastards

My in-laws are all Italian.
Very mix multicultural country we are.

But everywhere feels so different , different vibes

 

[Simoneme]

My in-laws are all Italian.
Very mix multicultural country we are.

But everywhere feels so different , different vibes

My wife has Italian immigrants 3rd generation relatives in Adelaide, we pay visit as often as we can. Next time will be in 2028 probably, according to Italian calendari/public holiday, but we will travel around. Already been to uluru, next time we will include Darwin for sure.
I will text you then maybe we could have a few soft drinks bro

 

[Trenhead3cc]

You outback Australia holidaying. I haven’t seen Uluṟu .

I’m only going to Adelaide for first time next month, keen to see even if it’s just for work.. I’m more always on the east coast holidaying

 

[LevButlerov]

On monday crossfit fat burner to delete the beer

fair

 

[Simoneme]

@LevButlerov i got results
it looks like the only values I have to monitor are LDL and GOT / AST , the rest looks like in place
I will increase omega and NAC / TUDCA
please share your thoughts

 

[Kopite67]

@LevButlerov i got results
it looks like the only values I have to monitor are LDL and GOT / AST , the rest looks like in place
I will increase omega and NAC / TUDCA
please share your thoughts

Bloods look good brother

 

[Simoneme]

Bloods look good brother

Look like so!
Im putting effort especially with water and vitamins which is more important than cycle itself Thanks bro

 

[LevButlerov]

@LevButlerov i got results
it looks like the only values I have to monitor are LDL and GOT / AST , the rest looks like in place
I will increase omega and NAC / TUDCA
please share your thoughts

those are fine i like test and e2, you need to get some n2guard it beats all others for cycle support @Simoneme

 

[Simoneme]

those are fine i like test and e2, you need to get some n2guard it beats all others for cycle support @Simoneme

Thanks for you shared knowledge, yours and all the group, really.
I also succeded into raising emoglobine which was my problem when tried to be a blood donor.
Range for local donation is 13.5, I could give a shot and see if they accept me now
thanks again!

 

[LevButlerov]

Thanks for you shared knowledge, yours and all the group, really.
I also succeded into raising emoglobine which was my problem when tried to be a blood donor.
Range for local donation is 13.5, I could give a shot and see if they accept me now
thanks again!

you can try it see if they take you

 

[Simoneme]

you can try it see if they take you

Starting from the point exhams are good, do you think I could change something in the cycle? I mean, increase test / deca ?

 

[LevButlerov]

Starting from the point exhams are good, do you think I could change something in the cycle? I mean, increase test / deca ?

I would do donation and redo bloods first tbh

on the test deca how much do you want to do? @Simoneme

 

[Simoneme]

I would do donation and redo bloods first tbh

on the test deca how much do you want to do? @Simoneme

Redo blood now? Why?
I could do 400 / 200 / 150?