Please Scroll Down to See Forums Below 
Thanks bro!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
1 hour nap win
All you Aussies guys are getting crushed by the heat in your logs. Are these temps unusual for you guys this time of year?
We're getting smashed worse than most years with snow up here in Canada. Wonder if its at all related to you guys.
I had 3 x days of 40, 37, 41 degrees
It’s not normal heat , although gets a few days like that in a row typically once a year.
Tomorrow is 25 , and will get as low as 20 next week at some stage.
Typical weather for summer here
Agree. Just commented elsewhere that our new one even unloaded is tough.
Nice leg workout mate. Love the leg curls before the big quad exercises. Have just started doing that and really like the feeling. The leg press weights are pretty crazy there.
BIg weight on the incline db's! Same with laterals, 17.5's for those reps is awesome.
Sounds like crazy Melbourne weather? Brisbane suprisingly not bad at the moment. Consistent low 30's.
Sounds kinda like a Canadian summer when you describe it like that. Some 40 days but mainly in the high 20s. I always thought Aus was always in high 30s or low 40s. That would make it tough to be a Tren head tho lol
Sleeping been a bit shit , but 175mg per week not too much to complain about
Shoulders
Quick as session this morning only had 35min
Leaning out heaps last couple weeks with addition to RETA
Warm up sets not recorded
@Raptor Rep
Press machine pronated grip
63kg x 12
63kg x 10
Press machine neutral grip
58.75kg x 13
58.75kg x 11
Cable side lateral raises
10kg x 13
10kg x 11
Lateral raises dumbbell
17.5kg x 16
17.5kg x 13
Single dumbbell front delt raises palms underneath Charles glass variation
27.5kg x 15
27.5kg x 13
Shrugs on standing calf machine
165kg x 15
165kg x 13
Quick as session this morning only had 35min
Leaning out heaps last couple weeks with addition to RETA
Warm up sets not recorded
@Raptor Rep
Press machine pronated grip
63kg x 12
63kg x 10
Press machine neutral grip
58.75kg x 13
58.75kg x 11
Cable side lateral raises
10kg x 13
10kg x 11
Lateral raises dumbbell
17.5kg x 16
17.5kg x 13
Single dumbbell front delt raises palms underneath Charles glass variation
27.5kg x 15
27.5kg x 13
Shrugs on standing calf machine
165kg x 15
165kg x 13
Attachments
Strong shoulders brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
No issues broclean shoulder day
My shoulder day (today) is my quickest.
I was going to do back this morning but due to time I thought can smash shoulders out more efficiently
Thanks broStrong shoulders brother
@Trenhead3cc keep up the good training. this is what i like to see. consistency wins every single time
shrugs on standing calf machine are good stuff. and i love lateral raises too. Some of my favorite exercises and one workout. @Trenhead3cc
Bro, is that a good looking meal you put together there @Trenhead3cc it's like you loaded up some onions and some chicken. I like it. Gonna have to show that to my wife.
@Trenhead3cc One of the things I like about your workouts is the vast amount of different exercises that you are doing and I like that you are hitting your calves as well. You'd be surprised how many people neglect those.
a lot of times smashing shoulders can backfire. don't do it too much. maybe add some extra stretching if you do @Trenhead3cc
@Trenhead3cc that Reta will definitely get ya that lean out look quicker. Glad it’s working well for you.
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Pendulums are one if my favourites. That why I brought one for me home gym
Crazy machine, I remember my first time trying them, never been humbled so hard in my life
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
I use between 80 and 90kg on the Watson branded Pendulum
Big boy numbers - I am up to 40kg and honestly pretty chuffed
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good
another great session brother
@Trenhead3cc Smashed those shoulders up bro!
Bit of a fail this morning
In car on way to gym before work , i was a bit congested and tried to snot up and cough out some shit while driving , actually ended up spewing in my lap.
Went straight to work and got changed there.
Hopefully tomorrow is better and more successful lol
@Raptor Rep
In car on way to gym before work , i was a bit congested and tried to snot up and cough out some shit while driving , actually ended up spewing in my lap.
Went straight to work and got changed there.
Hopefully tomorrow is better and more successful lol
@Raptor Rep
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
not good but at least you got your stomach cleaned up a bitBit of a fail this morning
In car on way to gym before work , i was a bit congested and tried to snot up and cough out some shit while driving , actually ended up spewing in my lap.
Went straight to work and got changed there.
Hopefully tomorrow is better and more successful lol
@Raptor Rep
but to be serious are you ok? @Trenhead3cc
Yeah all good bro, trained this morningnot good but at least you got your stomach cleaned up a bit
but to be serious are you ok? @Trenhead3cc
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
awesome
Back
@Raptor Rep
Warm up sets not recorded
Body weight pull ups
17
13
8
Chest supported t bar rows
60kg x 12
60kg x 10
Meadows row
30kg x 13
30kg x 11
Cable side pull downs
25kg x 13
25kg x 11
Straight arm rope pull down
32.5kg x 15
32.5kg x 12
Roman chair- 32kg. (2 x 16kg kettle bells)
20
18
Straight bar bicep curls
40kg x 14
40kg x 12
Standing calf raises
155kg to failure 4 x sets
Various core exercises
@Raptor Rep
Warm up sets not recorded
Body weight pull ups
17
13
8
Chest supported t bar rows
60kg x 12
60kg x 10
Meadows row
30kg x 13
30kg x 11
Cable side pull downs
25kg x 13
25kg x 11
Straight arm rope pull down
32.5kg x 15
32.5kg x 12
Roman chair- 32kg. (2 x 16kg kettle bells)
20
18
Straight bar bicep curls
40kg x 14
40kg x 12
Standing calf raises
155kg to failure 4 x sets
Various core exercises
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Really strong back day
power!
Chest
@Raptor Rep
Warm up sets not recorded
Incorporating a few different exercises into chest today away from my normal go to exercises.
Flat bench haven’t done in 12 months
I actually think I’m almost stronger on incline now having focused on that for so long.
Flat bench (feet on bench)
110kg x 12
110kg x 8
Cable pec fly machine
67kg x 15
67kg x 12
Cable flys from low position wide station
10kg x 15
10kg x 13
MTS Incline press
45kg x 13
45kg x 10
Dumbbell around the worlds
12.5kg x 14
12.5kg x 12
California press
40kg x 14
40kg x 11
Tricep rope push down
32.5kg x 14
32.5kg x 12
Yesterday morning breakfast made by the father in law
@Raptor Rep
Warm up sets not recorded
Incorporating a few different exercises into chest today away from my normal go to exercises.
Flat bench haven’t done in 12 months
I actually think I’m almost stronger on incline now having focused on that for so long.
Flat bench (feet on bench)
110kg x 12
110kg x 8
Cable pec fly machine
67kg x 15
67kg x 12
Cable flys from low position wide station
10kg x 15
10kg x 13
MTS Incline press
45kg x 13
45kg x 10
Dumbbell around the worlds
12.5kg x 14
12.5kg x 12
California press
40kg x 14
40kg x 11
Tricep rope push down
32.5kg x 14
32.5kg x 12
Yesterday morning breakfast made by the father in law
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Always 1 , bigger compound movements 2 , if first couple sets of the workout always 2
great session and a great breakfast brother
@Trenhead3cc looking really good on this. I like the flat bench and the cable peck fly machine, dumbbell around the world. These are also good.
Rose, the California press is right up my alley since I'm in California haha. Good job also on the dumbbell around the world. I like the training. @Trenhead3cc
Flat bench and cable peg fly machine are on point. @Trenhead3cc this is a good one right here. The California press and tricep rope pushdown are also looking good.
@Trenhead3cc that is a good looking breakfast right there, made by your father-in-law. Is that some sort of pizza or is it some type of wrap?
I love the MTS incline press and I love the dumbbell around the world. That's a really good job. Keep it up. @Trenhead3cc
It’s an egg omelette on toast
Legs
Warm up sets not recorded
@Raptor Rep
Hack squat numbers are down a bit as a bit sore. Was doing 200kg x 10 at one point
Hack squat
160kg x 12
160kg x 10
Seated leg curl
85.5kg x 14
85.5kg x 11
Pendulum squats
35kg x 12
35kg x 10
Leg extensions (life fitness)
100kg x 13
100kg x 10
Seated Calf raises
4 x sets 50kg to failure
Warm up sets not recorded
@Raptor Rep
Hack squat numbers are down a bit as a bit sore. Was doing 200kg x 10 at one point
Hack squat
160kg x 12
160kg x 10
Seated leg curl
85.5kg x 14
85.5kg x 11
Pendulum squats
35kg x 12
35kg x 10
Leg extensions (life fitness)
100kg x 13
100kg x 10
Seated Calf raises
4 x sets 50kg to failure
Bros, I went to the Gold's Gym maybe 20 years ago. I'm not even sure if it's still open, the original. With the traffic it can take three hours to drive up there these days.
@Trenhead3cc I got away from flat bench also man. It totally wrecked my shoulder
Don't worry brother that 2hundy hack be back in no time
ah okay when I zoomed in I realized what it was.
@Trenhead3cc Putting in serious work right here!
Shoulders
@Raptor Rep
Quick as session this morning only had 40min
I like the shoulder press here better I can go heavier and feels more comfortable. The angle is slight forward that is a shoulder press with a bit of an incline press feel. Not completely upright and feels better and safer on the joints.
Warm up sets not recorded
(Always min 1 x per set, compound lifts and early in workout 2 )
Shoulder Press - plate loaded precor
80kg x 13
80kg x 11
80kg x 9
Cable side lateral raises
10kg x 13
10kg x 11
upright rows - cable
36.25kg x 13
36.25kg x 11
Lateral raises dumbbell
17.5kg x 16
17.5kg x 13
Y raises cable row
20kg x 12
20kg x 10
Single dumbbell front delt raises palms underneath Charles glass variation
27.5kg x 13
27.5kg x 11
Shrugs on standing calf machine
165kg x 15
165kg x 13
165kg x 10
Various core exercises
@Raptor Rep
Quick as session this morning only had 40min
I like the shoulder press here better I can go heavier and feels more comfortable. The angle is slight forward that is a shoulder press with a bit of an incline press feel. Not completely upright and feels better and safer on the joints.
Warm up sets not recorded
(Always min 1 x per set, compound lifts and early in workout 2 )
Shoulder Press - plate loaded precor
80kg x 13
80kg x 11
80kg x 9
Cable side lateral raises
10kg x 13
10kg x 11
upright rows - cable
36.25kg x 13
36.25kg x 11
Lateral raises dumbbell
17.5kg x 16
17.5kg x 13
Y raises cable row
20kg x 12
20kg x 10
Single dumbbell front delt raises palms underneath Charles glass variation
27.5kg x 13
27.5kg x 11
Shrugs on standing calf machine
165kg x 15
165kg x 13
165kg x 10
Various core exercises
I know what you mean about not doing an exercise for a while. I mainly do dumbbells for chest and tried barbell bench and struggled. 110 for those reps is still strong though mate!
Nice leg workout. Crazy that 160 hack squats are down for you!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
sounds like a good shoulder press brother nice session also
Thanks bro
Bros, too many people for sure.
Back
@Raptor Rep
Warm up sets not recorded
Earlier session this morning than normal but tired.
Getting leaner and stronger on the pull ups @LevButlerov
Body weight pull ups
17
14
10
Chest supported t bar rows
60kg x 12
60kg x 10
Cable side pull downs
25kg x 14
25kg x 11
Straight arm bent over rope pull down
32.5kg x 13
32.5kg x 11
Seated close mag grip row
100kg x 12
100kg x 10
Single arm kneeling cable pull down
32.5kg x 13
32.5kg x 11
Roman chair- 32kg. (2 x 16kg kettle bells)
20
18
Straight bar bicep curls
40kg x 14
40kg x 12
@Raptor Rep
Warm up sets not recorded
Earlier session this morning than normal but tired.
Getting leaner and stronger on the pull ups @LevButlerov
Body weight pull ups
17
14
10
Chest supported t bar rows
60kg x 12
60kg x 10
Cable side pull downs
25kg x 14
25kg x 11
Straight arm bent over rope pull down
32.5kg x 13
32.5kg x 11
Seated close mag grip row
100kg x 12
100kg x 10
Single arm kneeling cable pull down
32.5kg x 13
32.5kg x 11
Roman chair- 32kg. (2 x 16kg kettle bells)
20
18
Straight bar bicep curls
40kg x 14
40kg x 12
Bros, yes this is true.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Pull up game is highly ignored in bodybuilding these days, happy you're doing it
@Trenhead3cc I know a few competitors cant do 20 pull ups but sporting Jay cutler frames
Yeah I like them bro! Getting stronger at themPull up game is highly ignored in bodybuilding these days, happy you're doing it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfect
stronger and leaner is the goal brother
@Raptor Labs
Warm up sets not recorded for each working set.
Doing it a bit different today with dropping incline sets on the bench.
Note - the Charles’s glass front delt raises are fire is anyone hasn’t tried it before
Reverse cable flys warm up
Incline smith press
30degree -
105kg x 12
105kg x 10
Incline smith press
15degree -
105kg x 13
105kg x 10
Smith press
0 degree
105kg x 10
105kg x 7
Dumbbell around the worlds
12.5kg x 15
12.5kg x 12
Decline cable press d handle
21.25kg x 14
21.25kg x 11
Drop set
16.5kg x 14
Cable pec fly machine
67kg x 15
67kg x 12
Dumbbell lateral raises
17.5kg x 15
17.5kg x 12
Single dumbbell front raises. Seated palms up leaning forward Charles glass variation)
25kg x 13
25kg x 11
Tricep rope push down
32.5kg x 15
32.5kg x 12
Tricep rope overhead extension
21.25kg x 15
21.25kg x 11
Flexed arm hand leg raises
Rope crunches
Warm up sets not recorded for each working set.
Doing it a bit different today with dropping incline sets on the bench.
Note - the Charles’s glass front delt raises are fire is anyone hasn’t tried it before
Reverse cable flys warm up
Incline smith press
30degree -
105kg x 12
105kg x 10
Incline smith press
15degree -
105kg x 13
105kg x 10
Smith press
0 degree
105kg x 10
105kg x 7
Dumbbell around the worlds
12.5kg x 15
12.5kg x 12
Decline cable press d handle
21.25kg x 14
21.25kg x 11
Drop set
16.5kg x 14
Cable pec fly machine
67kg x 15
67kg x 12
Dumbbell lateral raises
17.5kg x 15
17.5kg x 12
Single dumbbell front raises. Seated palms up leaning forward Charles glass variation)
25kg x 13
25kg x 11
Tricep rope push down
32.5kg x 15
32.5kg x 12
Tricep rope overhead extension
21.25kg x 15
21.25kg x 11
Flexed arm hand leg raises
Rope crunches
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
It’s a bit down actually was 120kg when was on tren A. Dropped that couple weeks ago. Now just 200 test per week105 on incline smith
Tagged wrong Raptor above @Raptor Rep
Also note - current stack
200 test per week
.5mg a week Reta
MT2
Ghk-cu
Last couple weeks (Did chuck some left over raptor premo from 9 months ago . (Only used 1/2 vial previously when on Trt ) last Trt I used some Eq to help with e2 control.
May aswell use it up.
Note going on holiday with Fam for 1 x week and will pin 0.6ml test day of leaving. Will pin on return.
Also note - current stack
200 test per week
.5mg a week Reta
MT2
Ghk-cu
Last couple weeks (Did chuck some left over raptor premo from 9 months ago . (Only used 1/2 vial previously when on Trt ) last Trt I used some Eq to help with e2 control.
May aswell use it up.
Note going on holiday with Fam for 1 x week and will pin 0.6ml test day of leaving. Will pin on return.
Not yet , trying not to lolLooking killer bro, staying strong and not abusing the body
Family and that.
But couple months I been itching to pin daily again
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
i dont count trenbolone strength as real tbh
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good stack
Back
@Raptor Rep
Warm up sets not recorded
Nearly at 20 pull ups at 100kg body weight!
I think by memory I was like 13-14 12 months ago
Body weight pull ups
19
15
10
Bent over cable rows. Underhand grip
31.25kg x 14
31.25kg x 12
Chest supported t bar rows
60kg x 13
60kg x 10
Cable side pull downs
25kg x 15
25kg x 13
Straight arm bent over rope pull down
32.5kg x 13
32.5kg x 11
Roman chair- 32kg. (2 x 16kg kettle bells)
19
16
Underhand grip pull down. Bicep focus
70kg x 14
70kg x 12
70kg x 10
Rope Hammer curls
32.5kg x 13
32.5kg x 10
@Raptor Rep
Warm up sets not recorded
Nearly at 20 pull ups at 100kg body weight!
I think by memory I was like 13-14 12 months ago
Body weight pull ups
19
15
10
Bent over cable rows. Underhand grip
31.25kg x 14
31.25kg x 12
Chest supported t bar rows
60kg x 13
60kg x 10
Cable side pull downs
25kg x 15
25kg x 13
Straight arm bent over rope pull down
32.5kg x 13
32.5kg x 11
Roman chair- 32kg. (2 x 16kg kettle bells)
19
16
Underhand grip pull down. Bicep focus
70kg x 14
70kg x 12
70kg x 10
Rope Hammer curls
32.5kg x 13
32.5kg x 10
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Trenhead3cc body weight pull-ups are the best. They almost force your back and arms to grow. I have a lot of love for them.
numbers getting up there brother
underhand grip pull down. bicep focus. and the rope hammer curls too as solid @Trenhead3cc
@Trenhead3cc another excellent job on this workout. I like the straight arm bent over ropes and I like the Roman chairs and then the rope hammer curls are also good to finish.
Chilling on holiday with the fam at the moment.
There is a basic gym here . Will get there probably tomorrow and couple times throughout the holiday. But priority this week is family time
There is a basic gym here . Will get there probably tomorrow and couple times throughout the holiday. But priority this week is family time
@Trenhead3cc Pullups at your weight is impressive! Awesome work!
@Trenhead3cc hell yea man . Damn nice training session
enjoy the holiday legend
Hotel workout
@Raptor Rep
Small gym
Numbers not recorded as not standard equipment and made use of what I can here
All sets are to failure . Working sets not recorded
Decline cable press
2 x sets
Cable flys from high position
2 x sets
Cable flys from low position
2 x sets
Incline dumbbell press
2 x sets
Shoulder press cable
2 x sets
Cable cross over
2 x sets
Face pulls
2 x sets
Bent over cable rows
2 x sets
Tricep rope push downs
2 x sets
Over tricep head rope extensions
2 x sets
Pull ups (body weight)
2 x sets
Flexed arm hand leg raises
2 x sets
Rope crunches
2 x sets
Dumbbell curls
2 x sets
@Raptor Rep
Small gym
Numbers not recorded as not standard equipment and made use of what I can here
All sets are to failure . Working sets not recorded
Decline cable press
2 x sets
Cable flys from high position
2 x sets
Cable flys from low position
2 x sets
Incline dumbbell press
2 x sets
Shoulder press cable
2 x sets
Cable cross over
2 x sets
Face pulls
2 x sets
Bent over cable rows
2 x sets
Tricep rope push downs
2 x sets
Over tricep head rope extensions
2 x sets
Pull ups (body weight)
2 x sets
Flexed arm hand leg raises
2 x sets
Rope crunches
2 x sets
Dumbbell curls
2 x sets
Hotel gym
@Raptor Rep
Numbers not recorded as not standard equipment I use and made use of what I can here
And do a bit of a whole body workout
Warm up sets not recorded
Dumbbell Shoulder press
3 x sets
Dumbbell lateral raises
2 x sets
Lat pull down
2 x sets
Close grip row
2 x sets
Leg extensions
2 x sets
Leg curls
2 x sets
Side laterals cable
2 x sets
Single arm d handle pull downs
2 x set
Baysein cable curls
2 x sets
Tricep push down straight bar
2 x sets
Overhead straight bar cable curls
2 x sets
Flexed arm hang to leg raises
2 x sets
Rope cable crunches
2 x set
@Raptor Rep
Numbers not recorded as not standard equipment I use and made use of what I can here
And do a bit of a whole body workout
Warm up sets not recorded
Dumbbell Shoulder press
3 x sets
Dumbbell lateral raises
2 x sets
Lat pull down
2 x sets
Close grip row
2 x sets
Leg extensions
2 x sets
Leg curls
2 x sets
Side laterals cable
2 x sets
Single arm d handle pull downs
2 x set
Baysein cable curls
2 x sets
Tricep push down straight bar
2 x sets
Overhead straight bar cable curls
2 x sets
Flexed arm hang to leg raises
2 x sets
Rope cable crunches
2 x set
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Hotel training is a win love to see that you did it
you should add push ups before each session no matter what when you travel @Trenhead3cc
many wouldnt bother brother so the main thing is you got in there super proud
It is hard only managed 2 sessions this week . Home tomorrow. Back into it proper
Good on ya brother, even like @Raptor Rep said many wouldnt even train or log on the holiday so least u got in and done something weather it be big or small,
Thanks bro ! Gotta get something in mentally need toGood on ya brother, even like @Raptor Rep said many wouldnt even train or log on the holiday so least u got in and done something weather it be big or small,
Back from holiday, kids got sick second day back and it got me the following day.
I managed a shoulder session yesterday as I started to feel off. I didn’t record it as wasn’t feeling
Been taking horse radish, vitamin c and garlic
As it’s a cold , congestion and a bit lethargic.
Can wait to get back into the training and swing of things
@Raptor Rep
Had some good food tonight tho
I managed a shoulder session yesterday as I started to feel off. I didn’t record it as wasn’t feeling
Been taking horse radish, vitamin c and garlic
As it’s a cold , congestion and a bit lethargic.
Can wait to get back into the training and swing of things
@Raptor Rep
Had some good food tonight tho
Attachments
Ah shit bro, sorry to hear that!! Hopefully the kids are on the mend and hopefully ur not too bad, after some good food and the supps hopefully ull feel good soon!!Back from holiday, kids got sick second day back and it got me the following day.
I managed a shoulder session yesterday as I started to feel off. I didn’t record it as wasn’t feeling
Been taking horse radish, vitamin c and garlic
As it’s a cold , congestion and a bit lethargic.
Can wait to get back into the training and swing of things
@Raptor Rep
Had some good food tonight tho
Yeah hate being sick as we all do
hopefully back to 100 soon brotherBack from holiday, kids got sick second day back and it got me the following day.
I managed a shoulder session yesterday as I started to feel off. I didn’t record it as wasn’t feeling
Been taking horse radish, vitamin c and garlic
As it’s a cold , congestion and a bit lethargic.
Can wait to get back into the training and swing of things
@Raptor Rep
Had some good food tonight tho
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
welcome back to the EVO familyBack from holiday, kids got sick second day back and it got me the following day.
I managed a shoulder session yesterday as I started to feel off. I didn’t record it as wasn’t feeling
Been taking horse radish, vitamin c and garlic
As it’s a cold , congestion and a bit lethargic.
Can wait to get back into the training and swing of things
@Raptor Rep
Had some good food tonight tho
love this steak opening! @Trenhead3cc
Gardening, hoeing and planting in the garden today in 30degree heat while sick. Hard work , sweating my arse off . Shirt off taking in all that vitamin d with raptor mt2
This is my cardio for the week
This is my cardio for the week
Similar threads
