61 years old
15% body fat
220 lbs
training for 40 plus years, have been huge on just test in my 30's and 40's
Six days on: Legs, Cheats and back, Shoulders and abs, arms, repeat, days off lad where they may. I often do extra shoulder work on arm day.
If my knees are sore I will only do them one time every seven days and pick up an extra day where I circuit train.
Pin daily
Per week 700 MG Test, 525 Primo, 200 Tren Ace, 200 NPP, I have posted all the Jano test results at my age I test every batch.
Daily 6 IU HGH
One or two days a week I will take 20mg S Drol
No gyno, do my labs every six weeks
Daily Supps:
200 P5P
moved to 40 mg of nifedipine over telmisartan, normal bp is 126/70
also 10 mg amlodipine
10 units of Reta at the 24mg/ml level
Zinc 50mg
Multi Vitamin
Thiamine 500mg
Dhea 100mg
Milk Thistle 1000mg
Cocktail of: Ginger, Artichoke, Beet Root, Chanca Piedra, Dandelion, Black pepper, Celery, Yarrow, Yellow Dock Root, Choline DL
PQQ 40mg
Glutathione 200mg SubQ
NAC 1300mg
Ubiquinol 200mg
Sam-e 400mg
D3 10,000 IU, K2 200mcg
Turmeric 1000mg with black pepper
Omega 3, 8400 total four pills
Magnesium
Nattokinase 4000
Creatine 20000mg
Tudca 1200mg
SS31 30 mg daily
Mot C 30 mg daily
BPC/TB when needed
Pre workout between Nutra Bio, Kaged and Dethroner
If I am feeling old 10mg of Adderall
15% body fat
220 lbs
training for 40 plus years, have been huge on just test in my 30's and 40's
Six days on: Legs, Cheats and back, Shoulders and abs, arms, repeat, days off lad where they may. I often do extra shoulder work on arm day.
If my knees are sore I will only do them one time every seven days and pick up an extra day where I circuit train.
Pin daily
Per week 700 MG Test, 525 Primo, 200 Tren Ace, 200 NPP, I have posted all the Jano test results at my age I test every batch.
Daily 6 IU HGH
One or two days a week I will take 20mg S Drol
No gyno, do my labs every six weeks
Daily Supps:
200 P5P
moved to 40 mg of nifedipine over telmisartan, normal bp is 126/70
also 10 mg amlodipine
10 units of Reta at the 24mg/ml level
Zinc 50mg
Multi Vitamin
Thiamine 500mg
Dhea 100mg
Milk Thistle 1000mg
Cocktail of: Ginger, Artichoke, Beet Root, Chanca Piedra, Dandelion, Black pepper, Celery, Yarrow, Yellow Dock Root, Choline DL
PQQ 40mg
Glutathione 200mg SubQ
NAC 1300mg
Ubiquinol 200mg
Sam-e 400mg
D3 10,000 IU, K2 200mcg
Turmeric 1000mg with black pepper
Omega 3, 8400 total four pills
Magnesium
Nattokinase 4000
Creatine 20000mg
Tudca 1200mg
SS31 30 mg daily
Mot C 30 mg daily
BPC/TB when needed
Pre workout between Nutra Bio, Kaged and Dethroner
If I am feeling old 10mg of Adderall
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