Weekly Log Update: 05Feb2026
Health Stats Update: 
- BP on 05Feb 122/8
- BP just now 128/79 **see pic**
- RHR just now 76 bpm **see pic**
- WEIGHT: 200.0lbs exactly - what are the odds of that? LOL **see pic**
Rx Meds Update: 
All Rx meds reduction being supervised by both my military psychiatrist, provincial psychologist and addiction doctor
Dx 2019 Heart Failure - reduced ejection fraction (in remission)
Dx 2014 Operator Syndrome - continued to operate until 2019 (lifelong therapy)
Plan still is to titrate off all that is unnecessary
Valium dose and other changes will be highlighted in red as I drop down over the next 6 weeks
**Diazepam (Valium) has been cut in half and will be titrating off over 6 weeks to avoid withdrawal. 10mg to 
5mg on 22Jan to 2.5mg on 06Feb then jump off 0mg.
- Furosemide 20mg qhs (heart)
- Entresto bid= sacubitril/valsartan 49mg/51mg (heart)
- Eplerenone 25mg qam (heart)
Zopiclone 7.5mg qhs (sleep) **removed 09Jan - daytime drowsiness eliminated!**- Tadalafil 5mg qam (because it's covered under insurance and for gains LOL)
Sertraline(Zoloft) 200mg qhs (Operator Syndrome - anger) **reduced to 150mg qhs - plan with doc is to get off entirely**Quetiapine(Seroquil) 25mg qhs (Operator Syndrome - calm down at night for sleep) **removed 09Jan - falling asleep fine**- Pantoprazole 40mg qam (stomach - this is an old Rx due to alcohol messing up my gut)
- **
Diazepam 10mg qhs (Operator Syndrome - calm down at night for sleep) **reduced to 2.5mg on 06Feb qhs**
- Bisoprolol 10mg qam (heart)
- Prazosin 11mg qhs (Operator Syndrome - nightmares/flashbacks)
- Furosemide 40mg qam (heart)
Rx Meds Comments:
- Last night had one trial run of zero sleep meds = 0mg valium/diazepam, 0mg zopiclone (already removed), 0mg Seroquil/Quetiapine (already removed), 0mg Prazosin and I SLEPT THROUGH THE NIGHT! Woke up feeling fine and no issues. I will be trying this again tonight and moving down to 2.5mg valium to mitigate withdrawal for the upcoming week.
Dx 2019 Heart Failure - reduced ejection fraction (in remission) Update: 
- ECG w/ contrast on Wednesday 14Jan - results and pics (if possible) to be included in log when available
- Still awaiting call from cardiologist to discuss results
Gyno Update: 
- Had ultrasound of chest - still awaiting appt. with Doc to discuss options
Fun pics included today: 
- My daily pin routine
- Bodyweight landing at exactly 200.0lbs with BF% down
- Upper body progress pic with body fat dropping
- Food porn dishes & some meal prep
Confessional booth: 
- I was overdoing it with the preworkout Anavar. Was taking 20mg preworkout sublingual and BP once home after workout was 150+/80+. Reduced this to 10mg preworkout and BP stabilized
- I missed a couple ED microdoses and had to double up one night. I'll be preloading 3 days in advance and am not worried about preloading as none of my oils have EO in it to compromise the plunger.
TRAINING:
Legs:
Squats:
bodyweight warmup form and bloodflow
1 set with 2 plates (
225lbs) x 8
1 set with 1 plate and a 25 (
185lbs) x 10
3 sets with 1 plate (
135lbs) x 16,15,12 (RIR 1 - with spotter)
Seated quad extension:
3 sets each to concentric failure
Prone hamstring curl:
3 sets each to concentric failure
Calves:
Seated calf raise machine
4 sets to failure using two plates
2-3 reps of partials after each failed set
Biceps:
Standing ez-bar curl
3 sets 70lb x 15,15,15
1 set DROP SET (after 3rd set above) of 50lbs to failure
Preacher curl machine
3 sets of pin at "6" (whatever that is) x 20
2 sets of forced negatives x 5 (I look like an idiot using my whole body to get the concentric up but the negative feels awesome)
Core:
Crunches
5 sets to failure with a 30lb dumbbell on chest
Cardio:
None today
Training comments:
- Mind/Muscle connection to right pec has been way off. Been pinning my right lower tricep with KLOW due to slight strain during overhead behind neck dumbbell raises (too heavy). Left pec gets hard and pumped during chest training and right pec does not. More details to come but just did 30 pushups now and right got hard so hopefully was just a minor tweak for the week.
DIET:
- 4 meals over 8 hours - eat at 11am/1pm/3pm/7pm
- 16/8 fasting schedule
- All carbs digesting just fine (after much experimentation in December)
- Pics show some meals as well as meal prep
- This is a weekly update but I don't eat anything off menu of these macros or food choices
- Meal#1 is biggest meal and Meal#4 was post workout meal
- Meal#1 is usually the same and is in fridge ready for when I get back from morning work
Meal#1:
HarleyGuy porridge: 400g steel cut oats with blueberries, 250g pressed cottage cheese (
1780cals - Protein 78g, Fat 14g, Carbs 278g)
Meal#2: 300g brown rice and 400g flank steak (
930cals - 90Protein g, 30Fat g, 75g Carbs)
Meal#3: 200g blueberry steel cut oats and 2 scoops whey protein with 30g creatine and 30g collagen protein peptide with 20g psyllium husk and one small avocado (
1440cals - Protein 106g, Fat 44g, Carbs 167g)
Meal#4: 250g skinless chicken thighs with 1 sweet potato (
450cals - Protein 50g, Fat 10g, Carbs 40g)
**Cooking Oils: None today - all BBQ or Airfryer
Total macros today:
4600 Calories
324g Protein
98g Fat
560g Carbs
Biogenix Pharma PEPTIDES: 
@biogenix
- HGH 4iu before bed ED fasted
- MK677 7.5mg (before bed fasted)
- RETA 4mg/week (does increased to 4mg/week - no issues so far - reading that glucagon starts firing on all cylinders at 4mg)
- KLOW 8mg ED
- 1mg BPC-157
- 1mg TB500
- 5mg GHK-Cu
- 1mg KPV
- GHK-Cu 5mg ED (additional to KLOW and into lower belly fat loose skin leftover from weight loss - experimenting this with high collagen)
- MOTS-C 1mg ED
- NAD+35mg ED
SLUPP-332 (not yet)Melanotan2 (on hand 500mcg-1mg as needed used after tanning – only about once a week sometimes less)PT-141 (as needed)
Peptide comments:
- Restarted 7.5mg MK677 on 05Feb for two weeks
- RETA at 4mg surprisingly zero issues noticed except waist shrinking and looking smaller but leaner
- NAD+ started at 35mg every morning
- Excited to start the SLUPP-332 subQ injectable and might just use BAC water as I have DMSO but have been advised against injecting with it.
Biogenix Pharma GEAR:
@biogenix
Oils Weekly: ~329mg
Sust(TestE+TestP) + 105mg
EQ + 70mg
MastP + 70mg
TestP **Note: TrenA removed**
Orals: 25mg
Proviron ED (separated by 8-12 hours from N2Guard) - 175mg/week
Total Weekly AAS: 749mg
Every Day Dosing: ED Microdosing
- Total of ~ 0.5ml (50iu) ED
- 47mg Sust ED (15iu/10iu Biogenix TestE250/TestP100)
- 15mg EQ ED (5iu Biogenix EQ300)
- 10mg MastP ED (10iu Biogenix MastP100)
- 10mg TestP ED (10iu Biogenix TestP100)
Biogenix Pharma gear comments/review so far:
- MCT oil is arguably the most expensive carrier oil but you know where your money goes when you pin @biogenix gear. Smoothest pins I've ever felt. Zero PIP
- Customer support and reply frequency is top notch
- Packaging and labeling including Jano's relating back to batch numbers on labels are the best I've seen in Canada especially their GLOW and HGH.
- My lot/batch # on @biogenix Masteron label matches back to their Jano tests here
- Delivery turnover is next day or two business days - phenomenal
- Anecdotal reviews of compounds:
- Anavar is properly dosed based on just knowing what Anavar does to my blood pressure dosed at 20mg preworkout
- MastP feels on point based on libido
- Proviron feels on point also based on libido
- TrenA feels on point based on the odd night sweats that occur
- Bloodwork to follow end of February
Ancillaries:
Aromasin on hand - Bloodwork in February once I've been running Biogenix Pharma gear for at least 4 weeks.
Supplements:
- N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
- HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
- Digest Gold 1 cap after every meal (= 4 caps ED)
- NAC 2000mg
Biotin 10mg (10,000 mcg) x 2 = 20mg biotin **stopped due to bloodwork this month**- Berberine 1500mg
Milk Thistle 3 pills providing 450mg of silymarin **ran out - will not restock**- Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
- Creatine 30g (a whey protein scoop)
- Collagen Peptides 30g (a whey protein scoop)
- Psyllium husk (20g before two meals) = total 40g
- Ubiquinol 200mg
- Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
- Taurine 9g
- Biopiperine 10mg
- Krill Oil 8g **upped the dose here**
- ALA 1800mg
- Niacin 500mg
- Royal Jelly 2000mg
- Bee Propolis 1000mg
- Citrus Bergamot 2000mg
- Baby Aspirin 81mg EOD
- Omega 3's (600 EPA/300 DHA) 6g
- Vitamin C 3g (Liposomal VitC)
- Cinnamon 2g (on morning oats)
Questions/Comments:
- I'm getting mixed research results and anecdotal reports about SLU-PP-332 reconstituted in BAC water if enough BAC water is used. Will be starting it in BAC water this week. Anyone have any feedback on injectable SLUPP? My fellow peptide enthusiasts like
@Allupfromhere @LevButlerov and
@R.AP may have some thoughts?
Please Scroll Down to See Forums Below 
. Weeee let's dance!
Love the log as usual brother. Prescribed reading for me 
, next week goal is to keep fats under 90g.
