Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log Testosterone Deca Cycle Log - 50 year old

Eaglepost69

Eaglepost69

V.I.P.
EVO Logger
Age: 50
Height: 5’ 11”
Weight at start: 195lb

Workout push pull sets 4 days a week (legs included)
Legs and plyometrics 1 day focus (plyo is pretty much cardio the way it is laid out)
Cardio 1 focused day 30 min row and 25 steep incline treadmill
1 full rest day
Peptides Wolverine 200mcg 2x daily CJC1295/GHRP6 250mcg 2x daily

DECA 100mg Sunday for the first 2 weeks presently switched to 50mg Sunday and Wednesday to hopefully help joints later in the week

Test Cyp 100 mg Monday and Thursday

Supplements Magnesium Citrate 250mg x1 daily K Citrate188mg x1 daily Fish oil 600mg daily

Sleep is not so good 5-8 hrs some good some not. Nap a solid hour mid day

Diet: 4 whole eggs 3 egg whites 1/2 avocado banana blueberries and raspberries

1 1/2 cup oatmeal tablespoon butter tablespoon brown sugar oz of milk

1 1/2 cup Greek yoghurt FF blueberries raspberries granola

10-14 oz lean meat 1 1/2 cup carbs rice noodles etc 1 cup vegetables
1st week no problems

2nd week super anxiety Monday Tuesday but manageable. Huge strength difference watch your joints you could easily destroy yourself here.
Starting week three. Open to tips. I’m up 5lbs. Probably because I had been eating like this for awhile.
BF about 20%
 
Eaglepost69 said:
Age: 50
Height: 5’ 11”
Weight at start: 195lb

Workout push pull sets 4 days a week (legs included)
Legs and plyometrics 1 day focus (plyo is pretty much cardio the way it is laid out)
Cardio 1 focused day 30 min row and 25 steep incline treadmill
1 full rest day
Peptides Wolverine 200mcg 2x daily CJC1295/GHRP6 250mcg 2x daily

DECA 100mg Sunday for the first 2 weeks presently switched to 50mg Sunday and Wednesday to hopefully help joints later in the week

Test Cyp 100 mg Monday and Thursday

Supplements Magnesium Citrate 250mg x1 daily K Citrate188mg x1 daily Fish oil 600mg daily

Sleep is not so good 5-8 hrs some good some not. Nap a solid hour mid day

Diet: 4 whole eggs 3 egg whites 1/2 avocado banana blueberries and raspberries

1 1/2 cup oatmeal tablespoon butter tablespoon brown sugar oz of milk

1 1/2 cup Greek yoghurt FF blueberries raspberries granola

10-14 oz lean meat 1 1/2 cup carbs rice noodles etc 1 cup vegetables
1st week no problems

2nd week super anxiety Monday Tuesday but manageable. Huge strength difference watch your joints you could easily destroy yourself here.
Starting week three. Open to tips. I’m up 5lbs. Probably because I had been eating like this for awhile.
BF about 20%
Click to expand...
The last time I used deca was the last time for sure. Couldn’t make it halfway through the vial because my mood became so bleak it was unmanageable and it took forever to wear off. Proviron helped
 
Eaglepost69 said:
Age: 50
Height: 5’ 11”
Weight at start: 195lb

Workout push pull sets 4 days a week (legs included)
Legs and plyometrics 1 day focus (plyo is pretty much cardio the way it is laid out)
Cardio 1 focused day 30 min row and 25 steep incline treadmill
1 full rest day
Peptides Wolverine 200mcg 2x daily CJC1295/GHRP6 250mcg 2x daily

DECA 100mg Sunday for the first 2 weeks presently switched to 50mg Sunday and Wednesday to hopefully help joints later in the week

Test Cyp 100 mg Monday and Thursday

Supplements Magnesium Citrate 250mg x1 daily K Citrate188mg x1 daily Fish oil 600mg daily

Sleep is not so good 5-8 hrs some good some not. Nap a solid hour mid day

Diet: 4 whole eggs 3 egg whites 1/2 avocado banana blueberries and raspberries

1 1/2 cup oatmeal tablespoon butter tablespoon brown sugar oz of milk

1 1/2 cup Greek yoghurt FF blueberries raspberries granola

10-14 oz lean meat 1 1/2 cup carbs rice noodles etc 1 cup vegetables
1st week no problems

2nd week super anxiety Monday Tuesday but manageable. Huge strength difference watch your joints you could easily destroy yourself here.
Starting week three. Open to tips. I’m up 5lbs. Probably because I had been eating like this for awhile.
BF about 20%
Click to expand...
Welcome to EVO bro.

I see you followed the how-to that @LevButlerov gave you here: https://www.evolutionary.org/forums/threads/deca-durabolin-omega-labs-question.109615/#post-2000866 Good work.

Can you post a pic of your base physique and we'll throw your log in the mod que for approval and get this party started! You'll get all the daily help and tips you want brother! Welcome aboard!
 
Eaglepost69 said:
Age: 50
Height: 5’ 11”
Weight at start: 195lb

Workout push pull sets 4 days a week (legs included)
Legs and plyometrics 1 day focus (plyo is pretty much cardio the way it is laid out)
Cardio 1 focused day 30 min row and 25 steep incline treadmill
1 full rest day
Peptides Wolverine 200mcg 2x daily CJC1295/GHRP6 250mcg 2x daily

DECA 100mg Sunday for the first 2 weeks presently switched to 50mg Sunday and Wednesday to hopefully help joints later in the week

Test Cyp 100 mg Monday and Thursday

Supplements Magnesium Citrate 250mg x1 daily K Citrate188mg x1 daily Fish oil 600mg daily

Sleep is not so good 5-8 hrs some good some not. Nap a solid hour mid day

Diet: 4 whole eggs 3 egg whites 1/2 avocado banana blueberries and raspberries

1 1/2 cup oatmeal tablespoon butter tablespoon brown sugar oz of milk

1 1/2 cup Greek yoghurt FF blueberries raspberries granola

10-14 oz lean meat 1 1/2 cup carbs rice noodles etc 1 cup vegetables
1st week no problems

2nd week super anxiety Monday Tuesday but manageable. Huge strength difference watch your joints you could easily destroy yourself here.
Starting week three. Open to tips. I’m up 5lbs. Probably because I had been eating like this for awhile.
BF about 20%
Click to expand...
p
 

Attachments

  • IMG_4344.webp
    IMG_4344.webp
    125.8 KB · Views: 54
  • IMG_4343.webp
    IMG_4343.webp
    159.8 KB · Views: 49
Nice pics bro! Can tell you lift for sure. You're in the mod que for approval!
 
Eaglepost69 said:
Age: 50
Height: 5’ 11”
Weight at start: 195lb

Workout push pull sets 4 days a week (legs included)
Legs and plyometrics 1 day focus (plyo is pretty much cardio the way it is laid out)
Cardio 1 focused day 30 min row and 25 steep incline treadmill
1 full rest day
Peptides Wolverine 200mcg 2x daily CJC1295/GHRP6 250mcg 2x daily

DECA 100mg Sunday for the first 2 weeks presently switched to 50mg Sunday and Wednesday to hopefully help joints later in the week

Test Cyp 100 mg Monday and Thursday

Supplements Magnesium Citrate 250mg x1 daily K Citrate188mg x1 daily Fish oil 600mg daily

Sleep is not so good 5-8 hrs some good some not. Nap a solid hour mid day

Diet: 4 whole eggs 3 egg whites 1/2 avocado banana blueberries and raspberries

1 1/2 cup oatmeal tablespoon butter tablespoon brown sugar oz of milk

1 1/2 cup Greek yoghurt FF blueberries raspberries granola

10-14 oz lean meat 1 1/2 cup carbs rice noodles etc 1 cup vegetables
1st week no problems

2nd week super anxiety Monday Tuesday but manageable. Huge strength difference watch your joints you could easily destroy yourself here.
Starting week three. Open to tips. I’m up 5lbs. Probably because I had been eating like this for awhile.
BF about 20%
Click to expand...
thank you for sharing :D @Eagle2024 please start by adding pics of you with your face blurred so we can understand your base and guide you properly and approve your log :D
 
Eaglepost69 said:
Age: 50
Height: 5’ 11”
Weight at start: 195lb

Workout push pull sets 4 days a week (legs included)
Legs and plyometrics 1 day focus (plyo is pretty much cardio the way it is laid out)
Cardio 1 focused day 30 min row and 25 steep incline treadmill
1 full rest day
Peptides Wolverine 200mcg 2x daily CJC1295/GHRP6 250mcg 2x daily

DECA 100mg Sunday for the first 2 weeks presently switched to 50mg Sunday and Wednesday to hopefully help joints later in the week

Test Cyp 100 mg Monday and Thursday

Supplements Magnesium Citrate 250mg x1 daily K Citrate188mg x1 daily Fish oil 600mg daily

Sleep is not so good 5-8 hrs some good some not. Nap a solid hour mid day

Diet: 4 whole eggs 3 egg whites 1/2 avocado banana blueberries and raspberries

1 1/2 cup oatmeal tablespoon butter tablespoon brown sugar oz of milk

1 1/2 cup Greek yoghurt FF blueberries raspberries granola

10-14 oz lean meat 1 1/2 cup carbs rice noodles etc 1 cup vegetables
1st week no problems

2nd week super anxiety Monday Tuesday but manageable. Huge strength difference watch your joints you could easily destroy yourself here.
Starting week three. Open to tips. I’m up 5lbs. Probably because I had been eating like this for awhile.
BF about 20%
Click to expand...

Eaglepost69 said:
p
Click to expand...

Eaglepost69 said:
p
Click to expand...
welcome fully to the EVO family :D @Eaglepost69 good to see you share a pic, strong base we can work with :D

Cycle
what brand of gear are you using? please share
have you used peptides before? GLP1s?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com
 
Eaglepost69 said:
Age: 50
Height: 5’ 11”
Weight at start: 195lb

Workout push pull sets 4 days a week (legs included)
Legs and plyometrics 1 day focus (plyo is pretty much cardio the way it is laid out)
Cardio 1 focused day 30 min row and 25 steep incline treadmill
1 full rest day
Peptides Wolverine 200mcg 2x daily CJC1295/GHRP6 250mcg 2x daily

DECA 100mg Sunday for the first 2 weeks presently switched to 50mg Sunday and Wednesday to hopefully help joints later in the week

Test Cyp 100 mg Monday and Thursday

Supplements Magnesium Citrate 250mg x1 daily K Citrate188mg x1 daily Fish oil 600mg daily

Sleep is not so good 5-8 hrs some good some not. Nap a solid hour mid day

Diet: 4 whole eggs 3 egg whites 1/2 avocado banana blueberries and raspberries

1 1/2 cup oatmeal tablespoon butter tablespoon brown sugar oz of milk

1 1/2 cup Greek yoghurt FF blueberries raspberries granola

10-14 oz lean meat 1 1/2 cup carbs rice noodles etc 1 cup vegetables
1st week no problems

2nd week super anxiety Monday Tuesday but manageable. Huge strength difference watch your joints you could easily destroy yourself here.
Starting week three. Open to tips. I’m up 5lbs. Probably because I had been eating like this for awhile.
BF about 20%
Click to expand...
@Eaglepost69 this is looking really good boss. I like the DECA and testosterone. It's a good mix of supplements and steroids.
 
Eaglepost69 said:
Age: 50
Height: 5’ 11”
Weight at start: 195lb

Workout push pull sets 4 days a week (legs included)
Legs and plyometrics 1 day focus (plyo is pretty much cardio the way it is laid out)
Cardio 1 focused day 30 min row and 25 steep incline treadmill
1 full rest day
Peptides Wolverine 200mcg 2x daily CJC1295/GHRP6 250mcg 2x daily

DECA 100mg Sunday for the first 2 weeks presently switched to 50mg Sunday and Wednesday to hopefully help joints later in the week

Test Cyp 100 mg Monday and Thursday

Supplements Magnesium Citrate 250mg x1 daily K Citrate188mg x1 daily Fish oil 600mg daily

Sleep is not so good 5-8 hrs some good some not. Nap a solid hour mid day

Diet: 4 whole eggs 3 egg whites 1/2 avocado banana blueberries and raspberries

1 1/2 cup oatmeal tablespoon butter tablespoon brown sugar oz of milk

1 1/2 cup Greek yoghurt FF blueberries raspberries granola

10-14 oz lean meat 1 1/2 cup carbs rice noodles etc 1 cup vegetables
1st week no problems

2nd week super anxiety Monday Tuesday but manageable. Huge strength difference watch your joints you could easily destroy yourself here.
Starting week three. Open to tips. I’m up 5lbs. Probably because I had been eating like this for awhile.
BF about 20%
Click to expand...
If you can get in a solid hour of napping, that should make up for the lack of sleep at night. It sounds like you're going to do well on this. @Eaglepost69
 
Eaglepost69 said:
Age: 50
Height: 5’ 11”
Weight at start: 195lb

Workout push pull sets 4 days a week (legs included)
Legs and plyometrics 1 day focus (plyo is pretty much cardio the way it is laid out)
Cardio 1 focused day 30 min row and 25 steep incline treadmill
1 full rest day
Peptides Wolverine 200mcg 2x daily CJC1295/GHRP6 250mcg 2x daily

DECA 100mg Sunday for the first 2 weeks presently switched to 50mg Sunday and Wednesday to hopefully help joints later in the week

Test Cyp 100 mg Monday and Thursday

Supplements Magnesium Citrate 250mg x1 daily K Citrate188mg x1 daily Fish oil 600mg daily

Sleep is not so good 5-8 hrs some good some not. Nap a solid hour mid day

Diet: 4 whole eggs 3 egg whites 1/2 avocado banana blueberries and raspberries

1 1/2 cup oatmeal tablespoon butter tablespoon brown sugar oz of milk

1 1/2 cup Greek yoghurt FF blueberries raspberries granola

10-14 oz lean meat 1 1/2 cup carbs rice noodles etc 1 cup vegetables
1st week no problems

2nd week super anxiety Monday Tuesday but manageable. Huge strength difference watch your joints you could easily destroy yourself here.
Starting week three. Open to tips. I’m up 5lbs. Probably because I had been eating like this for awhile.
BF about 20%
Click to expand...
Bros, I don't think it makes sense to run DECA and testosterone like this since you 20% body fat. I would think it makes more sense to focus on cutting because DECA is going to only increase your appetite. @Eaglepost69
 
Eaglepost69 said:
Age: 50
Height: 5’ 11”
Weight at start: 195lb

Workout push pull sets 4 days a week (legs included)
Legs and plyometrics 1 day focus (plyo is pretty much cardio the way it is laid out)
Cardio 1 focused day 30 min row and 25 steep incline treadmill
1 full rest day
Peptides Wolverine 200mcg 2x daily CJC1295/GHRP6 250mcg 2x daily

DECA 100mg Sunday for the first 2 weeks presently switched to 50mg Sunday and Wednesday to hopefully help joints later in the week

Test Cyp 100 mg Monday and Thursday

Supplements Magnesium Citrate 250mg x1 daily K Citrate188mg x1 daily Fish oil 600mg daily

Sleep is not so good 5-8 hrs some good some not. Nap a solid hour mid day

Diet: 4 whole eggs 3 egg whites 1/2 avocado banana blueberries and raspberries

1 1/2 cup oatmeal tablespoon butter tablespoon brown sugar oz of milk

1 1/2 cup Greek yoghurt FF blueberries raspberries granola

10-14 oz lean meat 1 1/2 cup carbs rice noodles etc 1 cup vegetables
1st week no problems

2nd week super anxiety Monday Tuesday but manageable. Huge strength difference watch your joints you could easily destroy yourself here.
Starting week three. Open to tips. I’m up 5lbs. Probably because I had been eating like this for awhile.
BF about 20%
Click to expand...
@Eaglepost69 I think it makes a hell of a lot more sense to use something like RETA and focus on cutting down. Leave the PEDs until you cut down first. That's the strategy I would do, but it really is up to you boss
 
Eaglepost69 said:
Age: 50
Height: 5’ 11”
Weight at start: 195lb

Workout push pull sets 4 days a week (legs included)
Legs and plyometrics 1 day focus (plyo is pretty much cardio the way it is laid out)
Cardio 1 focused day 30 min row and 25 steep incline treadmill
1 full rest day
Peptides Wolverine 200mcg 2x daily CJC1295/GHRP6 250mcg 2x daily

DECA 100mg Sunday for the first 2 weeks presently switched to 50mg Sunday and Wednesday to hopefully help joints later in the week

Test Cyp 100 mg Monday and Thursday

Supplements Magnesium Citrate 250mg x1 daily K Citrate188mg x1 daily Fish oil 600mg daily

Sleep is not so good 5-8 hrs some good some not. Nap a solid hour mid day

Diet: 4 whole eggs 3 egg whites 1/2 avocado banana blueberries and raspberries

1 1/2 cup oatmeal tablespoon butter tablespoon brown sugar oz of milk

1 1/2 cup Greek yoghurt FF blueberries raspberries granola

10-14 oz lean meat 1 1/2 cup carbs rice noodles etc 1 cup vegetables
1st week no problems

2nd week super anxiety Monday Tuesday but manageable. Huge strength difference watch your joints you could easily destroy yourself here.
Starting week three. Open to tips. I’m up 5lbs. Probably because I had been eating like this for awhile.
BF about 20%
Click to expand...
The diet is terrific: the eggs, avocado, banana, blueberries, and raspberries. I can't think of something that has as many micronutrients as you are putting together there. @Eaglepost69
 
ROIDDERS said:
@Eaglepost69 I think it makes a hell of a lot more sense to use something like RETA and focus on cutting down. Leave the PEDs until you cut down first. That's the strategy I would do, but it really is up to you boss
Click to expand...
Really? With my frame I thought it would be good to bulk a little. I’m usually cut up at 175 and added the DECA mainly to assist with some harder training. This is the heaviest I’ve ever been and wanted to see what 200 was like. 20% is a conservative reality is 15-17%
 
Eaglepost69 said:
Really? With my frame I thought it would be good to bulk a little. I’m usually cut up at 175 and added the DECA mainly to assist with some harder training. This is the heaviest I’ve ever been and wanted to see what 200 was like. 20% is a conservative reality is 15-17%
Click to expand...
It's a lot easier to cut down first, then worry about bulking back, then trying to recomposition.
 
Eaglepost69 said:
Age: 50
Height: 5’ 11”
Weight at start: 195lb

Workout push pull sets 4 days a week (legs included)
Legs and plyometrics 1 day focus (plyo is pretty much cardio the way it is laid out)
Cardio 1 focused day 30 min row and 25 steep incline treadmill
1 full rest day
Peptides Wolverine 200mcg 2x daily CJC1295/GHRP6 250mcg 2x daily

DECA 100mg Sunday for the first 2 weeks presently switched to 50mg Sunday and Wednesday to hopefully help joints later in the week

Test Cyp 100 mg Monday and Thursday

Supplements Magnesium Citrate 250mg x1 daily K Citrate188mg x1 daily Fish oil 600mg daily

Sleep is not so good 5-8 hrs some good some not. Nap a solid hour mid day

Diet: 4 whole eggs 3 egg whites 1/2 avocado banana blueberries and raspberries

1 1/2 cup oatmeal tablespoon butter tablespoon brown sugar oz of milk

1 1/2 cup Greek yoghurt FF blueberries raspberries granola

10-14 oz lean meat 1 1/2 cup carbs rice noodles etc 1 cup vegetables
1st week no problems

2nd week super anxiety Monday Tuesday but manageable. Huge strength difference watch your joints you could easily destroy yourself here.
Starting week three. Open to tips. I’m up 5lbs. Probably because I had been eating like this for awhile.
BF about 20%
Click to expand...
@Eaglepost69 nice start to the log! Welcome to the board we are glad to have you.
 
Week 3! Started with bloods. Had mildly elevated liver enzymes. Kinda expected this with the physiological change.
So backing off DECA
50 mg this week with next week going to zero DECA. start a cut instead based off of the advice.
First day cut diet



🍳 Meals
  • 4 whole eggs
  • 2 egg whites
  • Banana
  • Raspberries + blueberries
  • 1/4 avocado

🥣 Meal 2
  • FF Greek yogurt (1 cup)
  • 1/2 scoop whey protein
  • Berries
  • 1.5 tsp peanut butter

🥣 Oats
  • 1 cup oats
  • 1 tsp whole butter
  • 1 tsp brown sugar
  • 1 oz 2% milk
  • 1scoop whey protein powder
🍫 Intra-workout

  • That’s It bar: fruit bar

🍫 Snack
  • Pure Protein bar (chocolate chip)

🍽️ Dinner
  • Grilled chicken (~4–5 oz)
  • White rice (~3/4–1 cup)
  • Broccoli (~1–1.5 cups)
  • Light sauce
🥤 Final

  • 1 scoop whey protein

FINAL DAY TOTALS
  • Calories: ~2,000–2,050
  • Protein: ~165–170g ✅
  • Carbs: ~210–230g
  • Fat: ~55–60g
Workout was intense:
cardio to end all push pull workouts.
Pulll looks like:
  1. Weighted pull-ups – 4 sets × 6–8 rep range. 25-35lb
  2. Chest-supported row – 4 sets × 8–10 55lb each side
  3. Lat pulldown – 3 sets × 10–12 had to go lighter with elbow pain 140lb
  4. Seated cable row – 3 sets × 10–12 140lb solid form
  5. Face pulls – 3 sets × 12–15 100lb
  6. Hammer curls – 3 sets × 10–12 35lb
  7. EZ-bar curls or dumbbell curls – 2–3 sets × 10–12 95lb
  8. 12 minute row 1000 meters
Weight 199 lb


Have some GH coming thought I might try 1 iu daily.
Thanks for the tips and support!
 
Eaglepost69 said:
Week 3! Started with bloods. Had mildly elevated liver enzymes. Kinda expected this with the physiological change.
So backing off DECA
50 mg this week with next week going to zero DECA. start a cut instead based off of the advice.
First day cut diet



🍳 Meals
  • 4 whole eggs
  • 2 egg whites
  • Banana
  • Raspberries + blueberries
  • 1/4 avocado

🥣 Meal 2
  • FF Greek yogurt (1 cup)
  • 1/2 scoop whey protein
  • Berries
  • 1.5 tsp peanut butter

🥣 Oats
  • 1 cup oats
  • 1 tsp whole butter
  • 1 tsp brown sugar
  • 1 oz 2% milk
  • 1scoop whey protein powder
🍫 Intra-workout

  • That’s It bar: fruit bar

🍫 Snack
  • Pure Protein bar (chocolate chip)

🍽️ Dinner
  • Grilled chicken (~4–5 oz)
  • White rice (~3/4–1 cup)
  • Broccoli (~1–1.5 cups)
  • Light sauce
🥤 Final

  • 1 scoop whey protein

FINAL DAY TOTALS
  • Calories: ~2,000–2,050
  • Protein: ~165–170g ✅
  • Carbs: ~210–230g
  • Fat: ~55–60g
Workout was intense:
cardio to end all push pull workouts.
Pulll looks like:
  1. Weighted pull-ups – 4 sets × 6–8 rep range. 25-35lb
  2. Chest-supported row – 4 sets × 8–10 55lb each side
  3. Lat pulldown – 3 sets × 10–12 had to go lighter with elbow pain 140lb
  4. Seated cable row – 3 sets × 10–12 140lb solid form
  5. Face pulls – 3 sets × 12–15 100lb
  6. Hammer curls – 3 sets × 10–12 35lb
  7. EZ-bar curls or dumbbell curls – 2–3 sets × 10–12 95lb
  8. 12 minute row 1000 meters
Weight 199 lb


Have some GH coming thought I might try 1 iu daily.
Thanks for the tips and support!
Click to expand...
can you share bloods please? blur personal info @Eaglepost69

food seems low on protein very low have you worked it up?

traning how bad is the elbow pain?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
 
I’m on Bpc 500mg and tb 500 400 mg daily. Had some sharp pain but it did not swell and only hurts if I go to about 70%. Bloods attached.
 

Attachments

  • IMG_4413.webp
    IMG_4413.webp
    26.2 KB · Views: 30
  • IMG_4410.webp
    IMG_4410.webp
    62.4 KB · Views: 29
  • IMG_4409.webp
    IMG_4409.webp
    71.3 KB · Views: 27
  • IMG_4412.webp
    IMG_4412.webp
    70.4 KB · Views: 33
  • IMG_4411.webp
    IMG_4411.webp
    60.8 KB · Views: 34
rizzlekdizzle said:
AST and ALT are commonly high in people who train hard, so unless you actually have liver disease I wouldn't worry
Click to expand...
I’m not worried at all. I had a couple thoughts. Lots of advice to cut then build and I have my TRT labs coming up and my NP can be kind of a hard ass on people taking peds while under her care so I figured I’d lay off make sure my T drops under 1500, Then cut and then build. I Felt like a gorilla on that shiz.
 
Eaglepost69 said:
I’m on Bpc 500mg and tb 500 400 mg daily. Had some sharp pain but it did not swell and only hurts if I go to about 70%. Bloods attached.
Click to expand...
You do need to deal with alt ast and bun, you taking organ liver cycle support? @Eaglepost69
 
Eaglepost69 said:
Week 3! Started with bloods. Had mildly elevated liver enzymes. Kinda expected this with the physiological change.
So backing off DECA
50 mg this week with next week going to zero DECA. start a cut instead based off of the advice.
First day cut diet



🍳 Meals
  • 4 whole eggs
  • 2 egg whites
  • Banana
  • Raspberries + blueberries
  • 1/4 avocado

🥣 Meal 2
  • FF Greek yogurt (1 cup)
  • 1/2 scoop whey protein
  • Berries
  • 1.5 tsp peanut butter

🥣 Oats
  • 1 cup oats
  • 1 tsp whole butter
  • 1 tsp brown sugar
  • 1 oz 2% milk
  • 1scoop whey protein powder
🍫 Intra-workout

  • That’s It bar: fruit bar

🍫 Snack
  • Pure Protein bar (chocolate chip)

🍽️ Dinner
  • Grilled chicken (~4–5 oz)
  • White rice (~3/4–1 cup)
  • Broccoli (~1–1.5 cups)
  • Light sauce
🥤 Final

  • 1 scoop whey protein

FINAL DAY TOTALS
  • Calories: ~2,000–2,050
  • Protein: ~165–170g ✅
  • Carbs: ~210–230g
  • Fat: ~55–60g
Workout was intense:
cardio to end all push pull workouts.
Pulll looks like:
  1. Weighted pull-ups – 4 sets × 6–8 rep range. 25-35lb
  2. Chest-supported row – 4 sets × 8–10 55lb each side
  3. Lat pulldown – 3 sets × 10–12 had to go lighter with elbow pain 140lb
  4. Seated cable row – 3 sets × 10–12 140lb solid form
  5. Face pulls – 3 sets × 12–15 100lb
  6. Hammer curls – 3 sets × 10–12 35lb
  7. EZ-bar curls or dumbbell curls – 2–3 sets × 10–12 95lb
  8. 12 minute row 1000 meters
Weight 199 lb


Have some GH coming thought I might try 1 iu daily.
Thanks for the tips and support!
Click to expand...
Nice workout there mate. Really well balanced. Those pull-ups, are you adding 25-35lb to BW?
 

Attachments

  • image.webp
    image.webp
    450.6 KB · Views: 42
Eaglepost69 said:
Cutting has going well. Down 7 lbs but it’s just water. Next week should be more noticeable. Attached macros.
Click to expand...
leaning out nicely :D but lets cut the water down a bit how much sodium? @Eaglepost69 your macros off, protein is too low tbh
do you have food list?
 
Standard eating day with some protein shakes added

Morning weight 194: heavy training day


🥚 Breakfast
  • 4 whole eggs
  • 3 egg whites
  • 6–8 blueberries
  • 6–8 raspberries
  • Cooking spray (minimal calories
≈ 320 kcal — 34g protein / 4g carbs / 18g fat

🥣 Mid-Morning / Snack
  • 1–1.5 cups nonfat Greek yogurt
  • 1 scoop whey protein
  • Small handful berries
≈ 220–280 kcal — 35–45g protein / 10–15g carbs / 0–2g fat

🍚 Pre-Workout Fuel
  • 1–1.5 cups oatmeal
  • 1 tsp brown sugar
  • Splash of milk
≈ 200–300 kcal — 5–8g protein / 35–50g carbs / 3–5g fat

🥤 Post-Workout / Snack

  • Protein shake (25g protein)
  • Optional: small carb add (Gatorade, fruit, or bar if needed)
≈ 120–250 kcal — 25g protein / 0–25g carbs

🍗 Diner
  • 8–10 oz lean protein (chicken, beef, or roast)
  • Small potato or ~1 cup carbs
  • Vegetables (carrots, celery, broccoli)

≈ 400–600 kcal — 50–70g protein / 25–40g carbs / 10–20g fat

🔢 Daily Totals (Typical Range)

  • Calories: ~1,400 – 1,800
  • Protein: ~190 – 240g
  • Carbs: ~90 – 140g
  • Fat: ~35 – 55g
 
Eaglepost69 said:
Standard eating day with some protein shakes added

Morning weight 194: heavy training day


🥚 Breakfast
  • 4 whole eggs
  • 3 egg whites
  • 6–8 blueberries
  • 6–8 raspberries
  • Cooking spray (minimal calories
≈ 320 kcal — 34g protein / 4g carbs / 18g fat

🥣 Mid-Morning / Snack
  • 1–1.5 cups nonfat Greek yogurt
  • 1 scoop whey protein
  • Small handful berries
≈ 220–280 kcal — 35–45g protein / 10–15g carbs / 0–2g fat

🍚 Pre-Workout Fuel
  • 1–1.5 cups oatmeal
  • 1 tsp brown sugar
  • Splash of milk
≈ 200–300 kcal — 5–8g protein / 35–50g carbs / 3–5g fat

🥤 Post-Workout / Snack

  • Protein shake (25g protein)
  • Optional: small carb add (Gatorade, fruit, or bar if needed)
≈ 120–250 kcal — 25g protein / 0–25g carbs

🍗 Diner
  • 8–10 oz lean protein (chicken, beef, or roast)
  • Small potato or ~1 cup carbs
  • Vegetables (carrots, celery, broccoli)

≈ 400–600 kcal — 50–70g protein / 25–40g carbs / 10–20g fat

🔢 Daily Totals (Typical Range)

  • Calories: ~1,400 – 1,800
  • Protein: ~190 – 240g
  • Carbs: ~90 – 140g
  • Fat: ~35 – 55g
Click to expand...
Good update but why is your protein and carbs in range? @Eaglepost69
 
Eaglepost69 said:
I’m not sure I understand what you’re asking. Should they go up or down? I figure it’s a good range for a cut. Am I off?
Click to expand...
it has a range of protein and carbs whats the actual number? :D @Eaglepost69
 
LevButlerov said:
it has a range of protein and carbs whats the actual number? :D @Eaglepost69
Click to expand...
For this cut I’m eating pretty much the same stuff. So I just watch the carbs and follow what my diet has been. If I’m doing a plyometric workout I may have more carbs before.
 

Attachments

  • IMG_4470.webp
    IMG_4470.webp
    28.9 KB · Views: 20
Eaglepost69 said:
For this cut I’m eating pretty much the same stuff. So I just watch the carbs and follow what my diet has been. If I’m doing a plyometric workout I may have more carbs before.
Click to expand...
I'm asking what foods are they :D @Eaglepost69 can you track the actual training? weights reps sets would help see how strong you are or weaker
 
You must log in or register to reply here.

Similar threads

T
My Testosterone only cycle
Replies
27
Views
387
HarleyGuy
HarleyGuy
JasonM50
Approved Log Recomp Training Cycle Log
Replies
40
Views
311
fatmaxxer
fatmaxxer
Knapp10991
Approved Log Self TRT and Peptides Cycle Training Log
Replies
23
Views
361
HarleyGuy
HarleyGuy
James Creeper
Approved Log Testosterone Masteron HGH - Building Phase Cycle Log
2 3 4 5 6 7 8 9 10
Replies
919
Views
7K
James Creeper
James Creeper
MarshMonsta
Veteran Log 2026 Growth Cycle Log with Gold Standard Labs (GSL)
2 3 4 5
Replies
492
Views
4K
KoalaTea
KoalaTea
Back
Top Bottom