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@Rogue888 hell yea man. Love seeing the squats! Nice work on the meal prep also
@Rogue888 It sounds like you’re making some solid progress! Great to hear that the BPC/TB500 cycle worked well for your recovery. Staying off for 6-8 weeks sounds like a smart move to let your body reset.
Training Log Update - End of Week 3
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.
Powered by the best - and happy to announce @Driven-Nutrition has got me on his logging team for his range of supplementary products to keep me healthy and going to the next level!
Will be adding these into the daily routine from tomorrow and add into my posts
Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500
Training this week;
Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)
Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m
Sunday
Rest Day
Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.
Powered by the best - and happy to announce @Driven-Nutrition has got me on his logging team for his range of supplementary products to keep me healthy and going to the next level!
Will be adding these into the daily routine from tomorrow and add into my posts
Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500
Training this week;
Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)
Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m
Sunday
Rest Day
Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.
Attachments
Great food prep
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Rogue888 Multi day training volume is good, you look great big arms in the pics STRONGTraining Log Update - End of Week 3
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.
Powered by the best - and happy to announce @Driven-Nutrition has got me on his logging team for his range of supplementary products to keep me healthy and going to the next level!
Will be adding these into the daily routine from tomorrow and add into my posts
Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500
Training this week;
Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)
Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m
Sunday
Rest Day
Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.
@Rogue888 you are looking amazing. the crossfit training is on point. A+ jobTraining Log Update - End of Week 3
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.
Powered by the best - and happy to announce @Driven-Nutrition has got me on his logging team for his range of supplementary products to keep me healthy and going to the next level!
Will be adding these into the daily routine from tomorrow and add into my posts
Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500
Training this week;
Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)
Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m
Sunday
Rest Day
Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.
@Rogue888 bro This Championship training. I like it. Just not a fan of CrossFit. I rather you train like a real man in a barn.Training Log Update - End of Week 3
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.
Powered by the best - and happy to announce @Driven-Nutrition has got me on his logging team for his range of supplementary products to keep me healthy and going to the next level!
Will be adding these into the daily routine from tomorrow and add into my posts
Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500
Training this week;
Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)
Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m
Sunday
Rest Day
Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.
@Rogue888 Bros Friday and Saturday training is the best.Training Log Update - End of Week 3
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.
Powered by the best - and happy to announce @Driven-Nutrition has got me on his logging team for his range of supplementary products to keep me healthy and going to the next level!
Will be adding these into the daily routine from tomorrow and add into my posts
Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500
Training this week;
Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)
Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m
Sunday
Rest Day
Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.
Cardio is on point.
Workouts are solid. Keep it going.
@Rogue888 you are doing great on this update!Training Log Update - End of Week 3
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.
Powered by the best - and happy to announce @Driven-Nutrition has got me on his logging team for his range of supplementary products to keep me healthy and going to the next level!
Will be adding these into the daily routine from tomorrow and add into my posts
Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500
Training this week;
Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)
Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m
Sunday
Rest Day
Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.
I like how you add some CrossFit training. That's a good way to add in some good cardio and conditioning.
@Rogue888 EVO family loves you and respects what you are doing. you are killing it!Training Log Update - End of Week 3
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.
Powered by the best - and happy to announce @Driven-Nutrition has got me on his logging team for his range of supplementary products to keep me healthy and going to the next level!
Will be adding these into the daily routine from tomorrow and add into my posts
Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500
Training this week;
Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)
Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m
Sunday
Rest Day
Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.
keep it up and keep pushing
@Rogue888 you are rocking it my iron brother!Training Log Update - End of Week 3
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.
Powered by the best - and happy to announce @Driven-Nutrition has got me on his logging team for his range of supplementary products to keep me healthy and going to the next level!
Will be adding these into the daily routine from tomorrow and add into my posts
Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500
Training this week;
Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)
Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m
Sunday
Rest Day
Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.
CrossFit is very good. I've seen people combine both CrossFit and weight training with great success.
I love the conservative doses.Training Log Update - End of Week 3
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.
Powered by the best - and happy to announce @Driven-Nutrition has got me on his logging team for his range of supplementary products to keep me healthy and going to the next level!
Will be adding these into the daily routine from tomorrow and add into my posts
Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500
Training this week;
Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)
Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m
Sunday
Rest Day
Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.
@Rogue888 food prep is on point bro!Training Log Update - End of Week 3
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.
Powered by the best - and happy to announce @Driven-Nutrition has got me on his logging team for his range of supplementary products to keep me healthy and going to the next level!
Will be adding these into the daily routine from tomorrow and add into my posts
Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500
Training this week;
Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)
Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m
Sunday
Rest Day
Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.
Training Log Update - Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO additions from @Driven-Nutrition
Awesome products and a great brand don’t forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 95.8kg
Current 4wk Average: 94.0kg
Calories: 3500
Training this week;
Monday
Team Workout
Teams of 4
Complete as many rounds as possible in 30 mins of:
20/Row or Ski Calories
max rep Double Unders
max rep Single Dumbbell Box Step-ups, 22.5kg, 20 in
max rep Bench Press, 60kg
Tuesday
Deadlifts
Every 3:00 x 6 Sets
Set 1: 5 Reps @ 75% 140kg
Set 2: 3 Reps @ 85% 150kg
Set 3: 1 Reps @ 90% 160kg
Set 4: 5 Reps @ 80% 145kg
Set 5: 3 Reps @ 85% 150kg
Set 6: 1 Rep @95%+ 185kg, new PB!
Wednesday
Workout
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 8 mins of:
10 Power Cleans, 60kg
15 Push-ups
10 Box Jumps, 24in
Thursday
Normal gym - bit of a light / recovery session, hit some db curls, hammer curls, tricep push down and overhead strict press
Have got an app now to start logging normal gym workouts so will start including
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO additions from @Driven-Nutrition
Awesome products and a great brand don’t forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 95.8kg
Current 4wk Average: 94.0kg
Calories: 3500
Training this week;
Monday
Team Workout
Teams of 4
Complete as many rounds as possible in 30 mins of:
20/Row or Ski Calories
max rep Double Unders
max rep Single Dumbbell Box Step-ups, 22.5kg, 20 in
max rep Bench Press, 60kg
Tuesday
Deadlifts
Every 3:00 x 6 Sets
Set 1: 5 Reps @ 75% 140kg
Set 2: 3 Reps @ 85% 150kg
Set 3: 1 Reps @ 90% 160kg
Set 4: 5 Reps @ 80% 145kg
Set 5: 3 Reps @ 85% 150kg
Set 6: 1 Rep @95%+ 185kg, new PB!
Wednesday
Workout
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 8 mins of:
10 Power Cleans, 60kg
15 Push-ups
10 Box Jumps, 24in
Thursday
Normal gym - bit of a light / recovery session, hit some db curls, hammer curls, tricep push down and overhead strict press
Have got an app now to start logging normal gym workouts so will start including
Attachments
@Rogue888 great work man. Looking awesomeTraining Log Update - End of Week 3
Week 3 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Will pull first lot of bloods in a few weeks and share here as well. Expecting to pull some decent numbers as both suppliers I’m using have a fantastic record.
Powered by the best - and happy to announce @Driven-Nutrition has got me on his logging team for his range of supplementary products to keep me healthy and going to the next level!
Will be adding these into the daily routine from tomorrow and add into my posts
Cut Finish Weight: 89kg
Today Weight: 94.5kg
Current 4wk Average: 93.9kg
Calories: 3500
Training this week;
Friday
For Time In Pairs
3 Rounds For Time:
200m Run (together)
30 Chest-to-bar Pull-ups (shared)
30 Deadlifts, 100/kg (shared)
200m Run (together)
30 Toes-to-bar (shared)
30 Lateral Burpees over Barbell (shared)
Saturday
Workout
5 rounds for time of:
10 Single Arm Devil Press, 22.5kg
10 Pull-ups
15 Kettlebell Swings, 24kg
Run, 200 m
Sunday
Rest Day
Monday
Still finalising 3x day split to do at normal gym alongside CrossFit training. Went to gym today to hit some legs though. Top set of back squat was 140kg for 5 reps.
@Rogue888 great updates man......numbers look solid..........Training Log Update - Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO additions from @Driven-Nutrition
Awesome products and a great brand don’t forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 95.8kg
Current 4wk Average: 94.0kg
Calories: 3500
Training this week;
Monday
Team Workout
Teams of 4
Complete as many rounds as possible in 30 mins of:
20/Row or Ski Calories
max rep Double Unders
max rep Single Dumbbell Box Step-ups, 22.5kg, 20 in
max rep Bench Press, 60kg
Tuesday
Deadlifts
Every 3:00 x 6 Sets
Set 1: 5 Reps @ 75% 140kg
Set 2: 3 Reps @ 85% 150kg
Set 3: 1 Reps @ 90% 160kg
Set 4: 5 Reps @ 80% 145kg
Set 5: 3 Reps @ 85% 150kg
Set 6: 1 Rep @95%+ 185kg, new PB!
Wednesday
Workout
AMRAP - As Many Rounds As Possible
Complete as many rounds as possible in 8 mins of:
10 Power Cleans, 60kg
15 Push-ups
10 Box Jumps, 24in
Thursday
Normal gym - bit of a light / recovery session, hit some db curls, hammer curls, tricep push down and overhead strict press
Have got an app now to start logging normal gym workouts so will start including
Training Log Update - End Of Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Kaizen, SLU and 5AMINO1MQ additions from @Driven-Nutrition into the mix properly this week.
Kaizen 1ml per say
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Kaizen has been great, feels a lot nicer to pin compared to other Carnitine I’ve used, with less PIP. Dont forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
Rest Day
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Kaizen, SLU and 5AMINO1MQ additions from @Driven-Nutrition into the mix properly this week.
Kaizen 1ml per say
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Kaizen has been great, feels a lot nicer to pin compared to other Carnitine I’ve used, with less PIP. Dont forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
- Barbell flat bench 4×6 (2–3 min rest)
- Barbell strict overhead press 4×6 (2–3 min rest)
- Pec deck 3×12 (45–60 sec rest)
- Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
- Low-to-high cable flys 3×12 (45–60 sec rest)
Rest Day
Attachments
Last edited:
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Rogue888 I see your calories but whats your macro breakdown and foods? want to know how much protein you doing here.Training Log Update - End Of Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Kaizen, SLU and 5AMINO1MQ additions from @Driven-Nutrition into the mix properly this week.
Kaizen 1ml per say
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Kaizen has been great, feels a lot nicer to pin compared to other Carnitine I’ve used, with less PIP. Dont forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
Sunday
- Barbell flat bench 4×6 (2–3 min rest)
- Barbell strict overhead press 4×6 (2–3 min rest)
- Pec deck 3×12 (45–60 sec rest)
- Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
- Low-to-high cable flys 3×12 (45–60 sec rest)
Rest Day
The push day, any push ups before you start?
200+ grams protein a day brother
Around 40/30/30 split carbs protein fats, the carbs help a lot with the CrossFit cardio/intensity training
Always push ups!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You can really push the protein up with your volume
@Rogue Nice job, man. Very impressed with your consistencyTraining Log Update - End Of Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Kaizen, SLU and 5AMINO1MQ additions from @Driven-Nutrition into the mix properly this week.
Kaizen 1ml per say
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Kaizen has been great, feels a lot nicer to pin compared to other Carnitine I’ve used, with less PIP. Dont forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
Sunday
- Barbell flat bench 4×6 (2–3 min rest)
- Barbell strict overhead press 4×6 (2–3 min rest)
- Pec deck 3×12 (45–60 sec rest)
- Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
- Low-to-high cable flys 3×12 (45–60 sec rest)
Rest Day
I can imagine the CrossFit training kicks the shit out of you.
@Rogue888 Bro, this looking fantastic. I like the Friday training. Push-ups and pull-ups on point.Training Log Update - End Of Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Kaizen, SLU and 5AMINO1MQ additions from @Driven-Nutrition into the mix properly this week.
Kaizen 1ml per say
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Kaizen has been great, feels a lot nicer to pin compared to other Carnitine I’ve used, with less PIP. Dont forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
Sunday
- Barbell flat bench 4×6 (2–3 min rest)
- Barbell strict overhead press 4×6 (2–3 min rest)
- Pec deck 3×12 (45–60 sec rest)
- Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
- Low-to-high cable flys 3×12 (45–60 sec rest)
Rest Day
Don't you remember? Even roughlyTraining Log Update - End Of Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Kaizen, SLU and 5AMINO1MQ additions from @Driven-Nutrition into the mix properly this week.
Kaizen 1ml per say
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Kaizen has been great, feels a lot nicer to pin compared to other Carnitine I’ve used, with less PIP. Dont forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
Sunday
- Barbell flat bench 4×6 (2–3 min rest)
- Barbell strict overhead press 4×6 (2–3 min rest)
- Pec deck 3×12 (45–60 sec rest)
- Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
- Low-to-high cable flys 3×12 (45–60 sec rest)
Rest Day
Yeah roughly but like to be accurate , downloaded an app now to record all the data in.. watch this space
@Rogue888 test primo and hgh is a cream of the crop stack. A very good for good clean lean gains. I like the setup.Training Log Update - End Of Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Kaizen, SLU and 5AMINO1MQ additions from @Driven-Nutrition into the mix properly this week.
Kaizen 1ml per say
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Kaizen has been great, feels a lot nicer to pin compared to other Carnitine I’ve used, with less PIP. Dont forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
Sunday
- Barbell flat bench 4×6 (2–3 min rest)
- Barbell strict overhead press 4×6 (2–3 min rest)
- Pec deck 3×12 (45–60 sec rest)
- Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
- Low-to-high cable flys 3×12 (45–60 sec rest)
Rest Day
@Rogue888 I love the body weight exercises. You're doing between the pull-ups and push-ups and running and the squats very nice workout routine.Training Log Update - End Of Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Kaizen, SLU and 5AMINO1MQ additions from @Driven-Nutrition into the mix properly this week.
Kaizen 1ml per say
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Kaizen has been great, feels a lot nicer to pin compared to other Carnitine I’ve used, with less PIP. Dont forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
Sunday
- Barbell flat bench 4×6 (2–3 min rest)
- Barbell strict overhead press 4×6 (2–3 min rest)
- Pec deck 3×12 (45–60 sec rest)
- Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
- Low-to-high cable flys 3×12 (45–60 sec rest)
Rest Day
@Rogue888 Job, man, this is a really good workout. I got a lot of respect for what you're doing here.Training Log Update - End Of Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Kaizen, SLU and 5AMINO1MQ additions from @Driven-Nutrition into the mix properly this week.
Kaizen 1ml per say
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Kaizen has been great, feels a lot nicer to pin compared to other Carnitine I’ve used, with less PIP. Dont forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
Sunday
- Barbell flat bench 4×6 (2–3 min rest)
- Barbell strict overhead press 4×6 (2–3 min rest)
- Pec deck 3×12 (45–60 sec rest)
- Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
- Low-to-high cable flys 3×12 (45–60 sec rest)
Rest Day
@evo family has much respect for your hardwork. this is how it needs to be done. keep it UP!Training Log Update - End Of Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Kaizen, SLU and 5AMINO1MQ additions from @Driven-Nutrition into the mix properly this week.
Kaizen 1ml per say
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Kaizen has been great, feels a lot nicer to pin compared to other Carnitine I’ve used, with less PIP. Dont forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
Sunday
- Barbell flat bench 4×6 (2–3 min rest)
- Barbell strict overhead press 4×6 (2–3 min rest)
- Pec deck 3×12 (45–60 sec rest)
- Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
- Low-to-high cable flys 3×12 (45–60 sec rest)
Rest Day
@Rogue888 Hey, awesome update for the end of Week 4! Your cycle with Test E, Primo E, NPP, and GH looks solid, and it’s great to hear NPP is boosting strength and recovery.Training Log Update - End Of Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Kaizen, SLU and 5AMINO1MQ additions from @Driven-Nutrition into the mix properly this week.
Kaizen 1ml per say
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Kaizen has been great, feels a lot nicer to pin compared to other Carnitine I’ve used, with less PIP. Dont forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
Sunday
- Barbell flat bench 4×6 (2–3 min rest)
- Barbell strict overhead press 4×6 (2–3 min rest)
- Pec deck 3×12 (45–60 sec rest)
- Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
- Low-to-high cable flys 3×12 (45–60 sec rest)
Rest Day
@Rogue888 nice push day man. Can’t beat a good push day.Training Log Update - End Of Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Kaizen, SLU and 5AMINO1MQ additions from @Driven-Nutrition into the mix properly this week.
Kaizen 1ml per say
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Kaizen has been great, feels a lot nicer to pin compared to other Carnitine I’ve used, with less PIP. Dont forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
Sunday
- Barbell flat bench 4×6 (2–3 min rest)
- Barbell strict overhead press 4×6 (2–3 min rest)
- Pec deck 3×12 (45–60 sec rest)
- Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
- Low-to-high cable flys 3×12 (45–60 sec rest)
Rest Day
Nice work here BruTraining Log Update - End Of Week 4
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
NPP has been going great , feeling strong and recovery still seems to be going ok even with how hard have been pushing. Couple PBs to mention in last few weeks is 160kg back squat for 1 rep max, 140kg back squat for 5 rep max. And 185kg deadlift 1 rep max.
Kaizen, SLU and 5AMINO1MQ additions from @Driven-Nutrition into the mix properly this week.
Kaizen 1ml per say
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Kaizen has been great, feels a lot nicer to pin compared to other Carnitine I’ve used, with less PIP. Dont forget to use “ROGUE10” when you place an order for 10% off
Cut Finish Weight: 89kg
Today Weight: 96.2kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Friday
4 Rounds ForTime:
800m Run
20 Pull-ups
30 Push-ups
50 Air Squats
Saturday
Gave my “Push” day routine a go at normal gym consisting of below. Forgot to record weights , will add in from next week and keep record in my app
Sunday
- Barbell flat bench 4×6 (2–3 min rest)
- Barbell strict overhead press 4×6 (2–3 min rest)
- Pec deck 3×12 (45–60 sec rest)
- Tricep pushdown + overhead tricep extension (superset) 3×10 (60–90 sec rest)
- Low-to-high cable flys 3×12 (45–60 sec rest)
Rest Day
Training Log Update - Start Of Week 5
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.5
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Monday - Hyrox Session
Workout
For Time
5 Rounds for Quality
500m Row
15 Russian KB Swings 24kg
400m Run
15 Wallballs HYROX Weight
Tuesday - CrossFit
Weightlifting
For Load
Every 2:00 x 5 Sets
1 Power Clean + 1 Hang Squat Clean
Complete@ 70-80% of 1RM Clean.
Completed at 60kg/70kg/70kg/80kg/80kg
Workout
Every 3 mins x 4 Sets
15 Calories Row/Ski/Bike
12 Deadlifts, 60kg
9 Hang Power Cleans, 60kg
6 Front Squats, 60kg
Wednesday - Gym
Push
Bench Press (Barbell)
Set 1: 60 kg x 8
Set 2: 70 kg x 8
Set 3: 80 kg x 8
Set 4: 90 kg x 6
Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 8
Set 3: 55 kg x 6
Set 4: 55 kg x 6
Butterfly (Pec Deck)
Set 1: 8 Resistance x 15
Set 2: 9 Resistance x 15
Set 3: 12 Resistance x 15
Triceps Pushdown (Straight Bar)
Set 1: 45.5 kg x 12
Set 2: 59.1 kg x 12
Set 3: 68.2 kg x 10
Triceps Overhead Extension (Cable, Rope)
Set 1: 31.8 kg x 12
Set 2: 31.8 kg x 12
Set 3: 40.9 kg x 12
Low To High Cable Fly
(Weights are per side so x2 total)
Set 1: 13.6 kg x 12
Set 2: 18.2 kg x 12
Set 3: 18.2 kg x 13
Week 4 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.5
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Monday - Hyrox Session
Workout
For Time
5 Rounds for Quality
500m Row
15 Russian KB Swings 24kg
400m Run
15 Wallballs HYROX Weight
Tuesday - CrossFit
Weightlifting
For Load
Every 2:00 x 5 Sets
1 Power Clean + 1 Hang Squat Clean
Complete@ 70-80% of 1RM Clean.
Completed at 60kg/70kg/70kg/80kg/80kg
Workout
Every 3 mins x 4 Sets
15 Calories Row/Ski/Bike
12 Deadlifts, 60kg
9 Hang Power Cleans, 60kg
6 Front Squats, 60kg
Wednesday - Gym
Push
Bench Press (Barbell)
Set 1: 60 kg x 8
Set 2: 70 kg x 8
Set 3: 80 kg x 8
Set 4: 90 kg x 6
Overhead Press (Barbell)
Set 1: 50 kg x 6
Set 2: 50 kg x 8
Set 3: 55 kg x 6
Set 4: 55 kg x 6
Butterfly (Pec Deck)
Set 1: 8 Resistance x 15
Set 2: 9 Resistance x 15
Set 3: 12 Resistance x 15
Triceps Pushdown (Straight Bar)
Set 1: 45.5 kg x 12
Set 2: 59.1 kg x 12
Set 3: 68.2 kg x 10
Triceps Overhead Extension (Cable, Rope)
Set 1: 31.8 kg x 12
Set 2: 31.8 kg x 12
Set 3: 40.9 kg x 12
Low To High Cable Fly
(Weights are per side so x2 total)
Set 1: 13.6 kg x 12
Set 2: 18.2 kg x 12
Set 3: 18.2 kg x 13
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Arms look big and pumped, and I like the cable work thats the big stretch @Rogue888
Thanks brother
It’s been good adding in normal gym to the mix, enjoying it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Enjoy the grind
Training Log Update - Mid Week Update Of Week 5
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
- 200m Row / 200m Run
- 8 inchworms + push up
- 200m Ski / .55/.5k Bike
- 10 Lunge, Lunge Squat
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Rogue888 you basically gained 7kgs that's huge! in a small period, this working of you I have to say. You feel bigger? you look big in the pic.Training Log Update - Mid Week Update Of Week 5
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
- 200m Row / 200m Run
- 8 inchworms + push up
- 200m Ski / .55/.5k Bike
- 10 Lunge, Lunge Squat
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
@Rogue Nice job mixing up, a lot of different things along with the CrossFit. Keep yourself. Well, conditioned and strong.Training Log Update - Mid Week Update Of Week 5
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
- 200m Row / 200m Run
- 8 inchworms + push up
- 200m Ski / .55/.5k Bike
- 10 Lunge, Lunge Squat
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
@Rogue888 Bro, I like the CrossFit training. That's the way it should be done. Keep it up.Training Log Update - Mid Week Update Of Week 5
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
- 200m Row / 200m Run
- 8 inchworms + push up
- 200m Ski / .55/.5k Bike
- 10 Lunge, Lunge Squat
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
@Rogue888 Bros all in on this. I like the CrossFit training. It shows that you know what you're doing.Training Log Update - Mid Week Update Of Week 5
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
- 200m Row / 200m Run
- 8 inchworms + push up
- 200m Ski / .55/.5k Bike
- 10 Lunge, Lunge Squat
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
Good peak and size on your bicep bro!
Make sure you target your triceps too In training your overall arm size will grow in no time.
Make sure you target your triceps too In training your overall arm size will grow in no time.
A product sold by @Driven-Nutrition. A lot rate it highly
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Thanks Pigsy saved me a job
@Rogue888 Nice job on this update, man. You're looking really good. I like how you're pushing the CrossFit. It's good cardio.Training Log Update - Mid Week Update Of Week 5
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
- 200m Row / 200m Run
- 8 inchworms + push up
- 200m Ski / .55/.5k Bike
- 10 Lunge, Lunge Squat
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
@Rogue888 This is some good training right here.Training Log Update - Mid Week Update Of Week 5
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
- 200m Row / 200m Run
- 8 inchworms + push up
- 200m Ski / .55/.5k Bike
- 10 Lunge, Lunge Squat
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
Very cool stuff. Hitting both the skiing and the bicycling
@Rogue888 This is an amazing job as usual. Proud of you, man, keep it up.Training Log Update - Mid Week Update Of Week 5
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
- 200m Row / 200m Run
- 8 inchworms + push up
- 200m Ski / .55/.5k Bike
- 10 Lunge, Lunge Squat
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
Hi all,
New log has officially now started, please see link below where all updates will now be posted
https://www.evolutionary.org/forums/threads/rogue888-2025-growth-phase-transformation-log.104550/
Would like to also take this opportunity to throw a massive thank you to @R&Dpharma. R&D took the chance on me when I was starting out with my transformation journey, was only new to Evo etc and he was still willing to give me a go. Anyone that has had the pleasure of dealing with him knows he is great to have a chat with , has done a lot for this community and products are great
Thanks again mate and hope my results did your lab and brand well
New log has officially now started, please see link below where all updates will now be posted
https://www.evolutionary.org/forums/threads/rogue888-2025-growth-phase-transformation-log.104550/
Would like to also take this opportunity to throw a massive thank you to @R&Dpharma. R&D took the chance on me when I was starting out with my transformation journey, was only new to Evo etc and he was still willing to give me a go. Anyone that has had the pleasure of dealing with him knows he is great to have a chat with , has done a lot for this community and products are great
Thanks again mate and hope my results did your lab and brand well
You have a brave soul doing cross fit i am not brave enough with trying that out.Training Log Update - Mid Week Update Of Week 5
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
- 200m Row / 200m Run
- 8 inchworms + push up
- 200m Ski / .55/.5k Bike
- 10 Lunge, Lunge Squat
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
@Rogue888 Looking ahead, it seems like a busy weekend with more CrossFit and a leg day planned. Remember to listen to your body, given the intensity, and ensure you’re getting sufficient rest and recovery.Training Log Update - Mid Week Update Of Week 5
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
- 200m Row / 200m Run
- 8 inchworms + push up
- 200m Ski / .55/.5k Bike
- 10 Lunge, Lunge Squat
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
moved to your new log bro just saws itHi all,
New log has officially now started, please see link below where all updates will now be posted
https://www.evolutionary.org/forums/threads/rogue888-2025-growth-phase-transformation-log.104550/
Would like to also take this opportunity to throw a massive thank you to @R&Dpharma. R&D took the chance on me when I was starting out with my transformation journey, was only new to Evo etc and he was still willing to give me a go. Anyone that has had the pleasure of dealing with him knows he is great to have a chat with , has done a lot for this community and products are great
Thanks again mate and hope my results did your lab and brand well
https://www.evolutionary.org/forums/threads/2025-growth-phase-transformation-log.104550/
@Rogue888 bro try morning running followed by yoga and meditation.....it is amazing and healthy.........Training Log Update - Mid Week Update Of Week 5
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
- 200m Row / 200m Run
- 8 inchworms + push up
- 200m Ski / .55/.5k Bike
- 10 Lunge, Lunge Squat
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
@Rogue888 I like the update with the cycle. Nice workTraining Log Update - Mid Week Update Of Week 5
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
- 200m Row / 200m Run
- 8 inchworms + push up
- 200m Ski / .55/.5k Bike
- 10 Lunge, Lunge Squat
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
Nice job hereTraining Log Update - Mid Week Update Of Week 5
Week 5 Cycle
250 Test E @R&Dpharma
200 Primo E @Raptor Labs
100 NPP @R&Dpharma
3IU GH before bed @Raptor Labs
Kaizen, SLU and 5AMINO1MQ from @Driven-Nutrition this week keeping me healthy!
Kaizen 1ml per day
5AMINO1MQ 50mg 2x Day
SLU 1mg Daily split into 2x doses
Cut Finish Weight: 89kg
Today Weight: 96.0kg
Current 4wk Average: 94.5kg
Calories: 3500
Training this week;
Thursday - Hyrox Session
Wanted to get some cardio in today
Workout
40 Min EMOM
- 200m Row / 200m Run
- 8 inchworms + push up
- 200m Ski / .55/.5k Bike
- 10 Lunge, Lunge Squat
Friday - CrossFit
Weightlifting/Strength
For Load
Every 2:00 x 5 Sets
3 Overhead Squats
@@ 80%+ of 1RM Snatch.
40kg/45kg/50kg/50kg/50kg
Workout
For Time
Every 2 mins for 12 mins do:
8 Toes-to-bar
10 Single Arm Dumbbell Hang Snatches, 22.5kg
12 Single Dumbbell Box Step Overs, 22.5kg
24in
Saturday CrossFit tomorrow and then leg day at gym over the weekend, log update Sunday night
Following,
how do you find the pumps and crossfit?
i also do crossfit + cardio
how do you find the pumps and crossfit?
i also do crossfit + cardio
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
welcome to the EVO family
everyone gets good pumps on crossfit but the injuries is the big issue @changebad88 you cycling now?
Hello my browelcome to the EVO family
everyone gets good pumps on crossfit but the injuries is the big issue @changebad88 you cycling now?
Just low dose trt
15mg ED
I might up it to 20mg a day
Curious to see what other people run if they do a lot of high intensity cardio
Also maybe add HGH low dose ? I’m 41 need some pro tips
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Unfortunately i didn’t get igf tested
23-01-26 was natty free T: 197 pmol/l
17-03-26 I was on test e for 10 days 15mg every day, free T: 563 pmol/l
I think I should aim for 800-1000pmol/l
In regards to bloods so I don’t need to walk into/call the GP and get a referral
Do you guys use imedical and select the markers ?
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
These are low testosterone levels, when you retested do you have new ones? @changebad88 and you test other things? ALT AST?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
can you share all please? @changebad88
sure thing @LevButlerov I might start a log or is replying here ok ?
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
we are going off topic in this log
@changebad88 see this DM I sent you please https://www.evolutionary.org/forums/direct-messages/log.43172/and sorry @Rogue888 i went offtopic in your log
Thank you and still following this thread since I am interested in Hyrox and crossfitwe are going off topic in this log
and sorry @Rogue888 i went offtopic in your log
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
