Approved Log IFBB Amateur bodybuilding Growth phase Cycle Log with Team Raptor Labs

[Dr. Dolittle]

Hey everyone

I’m an athlete with the boys at @Raptor Labs @Raptor Rep and I’m now back on Evo. I’ve logged here before, but I figured I’d reintroduce myself and share a bit about my bodybuilding journey and what my current set up looks like.

I started training back in 2019, but things really stepped up in 2022 when I fully committed to bodybuilding. In May 2023, I began working with my coach, and since then the progress has been next level. I’ve been with Team Raptor for a while now and, honestly, they’re some of the best around. Through all the highs and lows of prep, they always had my back.

In 2025, I competed at the Victoria State Show (Season C) a massive goal of mine and something that wouldn’t have been possible without these guys. It was an incredible experience and a huge milestone in my journey.

Anyway, here’s what my current cycle, nutrition, and training look like right now.

Current PED Protocol
• Test E – 437 mg/week
• EQ – 525 mg/week
• GH – 6 IU/day (AM)

Macros & Calories

Training Days
• 5337 kcal
• 236 g protein
• 1003 g carbs
• 41 g fat

Rest Days
• 4560 kcal
• 257 g protein
• 726 g carbs
• 62 g fat

Training Split
• Monday – Rest
• Tuesday – Upper
• Wednesday – Posterior
• Thursday – Rest
• Friday – Push
• Saturday – Back & Shoulders
• Sunday – Legs

I’ve attached a few photos of my current physique as well as some shots from show day. Looking forward to continuing the log and sharing the progress

 

[LevButlerov]

Hey everyone

I’m an athlete with the boys at @Raptor Labs @Raptor Rep and I’m now back on Evo. I’ve logged here before, but I figured I’d reintroduce myself and share a bit about my bodybuilding journey and what my current set up looks like.

I started training back in 2019, but things really stepped up in 2022 when I fully committed to bodybuilding. In May 2023, I began working with my coach, and since then the progress has been next level. I’ve been with Team Raptor for a while now and, honestly, they’re some of the best around. Through all the highs and lows of prep, they always had my back.

In 2025, I competed at the Victoria State Show (Season C) a massive goal of mine and something that wouldn’t have been possible without these guys. It was an incredible experience and a huge milestone in my journey.

Anyway, here’s what my current cycle, nutrition, and training look like right now.

Current PED Protocol
• Test E – 437 mg/week
• EQ – 525 mg/week
• GH – 6 IU/day (AM)

Macros & Calories

Training Days
• 5337 kcal
• 236 g protein
• 1003 g carbs
• 41 g fat

Rest Days
• 4560 kcal
• 257 g protein
• 726 g carbs
• 62 g fat

Training Split
• Monday – Rest
• Tuesday – Upper
• Wednesday – Posterior
• Thursday – Rest
• Friday – Push
• Saturday – Back & Shoulders
• Sunday – Legs

I’ve attached a few photos of my current physique as well as some shots from show day. Looking forward to continuing the log and sharing the progress

you're looking amazing love the new log @Dr. Dolittle you look amazing in the pics! another professional addition to Team Raptor @Raptor Labs @Raptor Rep

 

[Mobster]

I'd like to see on going logs where thew member sticks around. Not just here when they're supported.

 

[stevesmi]

Hey everyone

I’m an athlete with the boys at @Raptor Labs @Raptor Rep and I’m now back on Evo. I’ve logged here before, but I figured I’d reintroduce myself and share a bit about my bodybuilding journey and what my current set up looks like.

I started training back in 2019, but things really stepped up in 2022 when I fully committed to bodybuilding. In May 2023, I began working with my coach, and since then the progress has been next level. I’ve been with Team Raptor for a while now and, honestly, they’re some of the best around. Through all the highs and lows of prep, they always had my back.

In 2025, I competed at the Victoria State Show (Season C) a massive goal of mine and something that wouldn’t have been possible without these guys. It was an incredible experience and a huge milestone in my journey.

Anyway, here’s what my current cycle, nutrition, and training look like right now.

Current PED Protocol
• Test E – 437 mg/week
• EQ – 525 mg/week
• GH – 6 IU/day (AM)

Macros & Calories

Training Days
• 5337 kcal
• 236 g protein
• 1003 g carbs
• 41 g fat

Rest Days
• 4560 kcal
• 257 g protein
• 726 g carbs
• 62 g fat

Training Split
• Monday – Rest
• Tuesday – Upper
• Wednesday – Posterior
• Thursday – Rest
• Friday – Push
• Saturday – Back & Shoulders
• Sunday – Legs

I’ve attached a few photos of my current physique as well as some shots from show day. Looking forward to continuing the log and sharing the progress

@Dr. Dolittle keep up the good work champ. I like the training and the split routine that you put together. That is really looking good.

 

[2Thick]

Hey everyone

I’m an athlete with the boys at @Raptor Labs @Raptor Rep and I’m now back on Evo. I’ve logged here before, but I figured I’d reintroduce myself and share a bit about my bodybuilding journey and what my current set up looks like.

I started training back in 2019, but things really stepped up in 2022 when I fully committed to bodybuilding. In May 2023, I began working with my coach, and since then the progress has been next level. I’ve been with Team Raptor for a while now and, honestly, they’re some of the best around. Through all the highs and lows of prep, they always had my back.

In 2025, I competed at the Victoria State Show (Season C) a massive goal of mine and something that wouldn’t have been possible without these guys. It was an incredible experience and a huge milestone in my journey.

Anyway, here’s what my current cycle, nutrition, and training look like right now.

Current PED Protocol
• Test E – 437 mg/week
• EQ – 525 mg/week
• GH – 6 IU/day (AM)

Macros & Calories

Training Days
• 5337 kcal
• 236 g protein
• 1003 g carbs
• 41 g fat

Rest Days
• 4560 kcal
• 257 g protein
• 726 g carbs
• 62 g fat

Training Split
• Monday – Rest
• Tuesday – Upper
• Wednesday – Posterior
• Thursday – Rest
• Friday – Push
• Saturday – Back & Shoulders
• Sunday – Legs

I’ve attached a few photos of my current physique as well as some shots from show day. Looking forward to continuing the log and sharing the progress

The training split looks fantastic: two rest days and five hardcore training days. I like it. @Dr. Dolittle

 

[Dr. Dolittle]

The training split looks fantastic: two rest days and five hardcore training days. I like it. @Dr. Dolittle

gotta stay hardcore round these parts brother.

 

[2Thick]

gotta stay hardcore round these parts brother.

Yes gotta keep the iron hot.

 

[Ulter]

Hey everyone

I’m an athlete with the boys at @Raptor Labs @Raptor Rep and I’m now back on Evo. I’ve logged here before, but I figured I’d reintroduce myself and share a bit about my bodybuilding journey and what my current set up looks like.

I started training back in 2019, but things really stepped up in 2022 when I fully committed to bodybuilding. In May 2023, I began working with my coach, and since then the progress has been next level. I’ve been with Team Raptor for a while now and, honestly, they’re some of the best around. Through all the highs and lows of prep, they always had my back.

In 2025, I competed at the Victoria State Show (Season C) a massive goal of mine and something that wouldn’t have been possible without these guys. It was an incredible experience and a huge milestone in my journey.

Anyway, here’s what my current cycle, nutrition, and training look like right now.

Current PED Protocol
• Test E – 437 mg/week
• EQ – 525 mg/week
• GH – 6 IU/day (AM)

Macros & Calories

Training Days
• 5337 kcal
• 236 g protein
• 1003 g carbs
• 41 g fat

Rest Days
• 4560 kcal
• 257 g protein
• 726 g carbs
• 62 g fat

Training Split
• Monday – Rest
• Tuesday – Upper
• Wednesday – Posterior
• Thursday – Rest
• Friday – Push
• Saturday – Back & Shoulders
• Sunday – Legs

I’ve attached a few photos of my current physique as well as some shots from show day. Looking forward to continuing the log and sharing the progress

Glad to see you're getting another log up and going. @Dr. Dolittle training split looks fantastic if you ask me. Nice mix on the exercises.

 

[ceo]

Hey everyone

I’m an athlete with the boys at @Raptor Labs @Raptor Rep and I’m now back on Evo. I’ve logged here before, but I figured I’d reintroduce myself and share a bit about my bodybuilding journey and what my current set up looks like.

I started training back in 2019, but things really stepped up in 2022 when I fully committed to bodybuilding. In May 2023, I began working with my coach, and since then the progress has been next level. I’ve been with Team Raptor for a while now and, honestly, they’re some of the best around. Through all the highs and lows of prep, they always had my back.

In 2025, I competed at the Victoria State Show (Season C) a massive goal of mine and something that wouldn’t have been possible without these guys. It was an incredible experience and a huge milestone in my journey.

Anyway, here’s what my current cycle, nutrition, and training look like right now.

Current PED Protocol
• Test E – 437 mg/week
• EQ – 525 mg/week
• GH – 6 IU/day (AM)

Macros & Calories

Training Days
• 5337 kcal
• 236 g protein
• 1003 g carbs
• 41 g fat

Rest Days
• 4560 kcal
• 257 g protein
• 726 g carbs
• 62 g fat

Training Split
• Monday – Rest
• Tuesday – Upper
• Wednesday – Posterior
• Thursday – Rest
• Friday – Push
• Saturday – Back & Shoulders
• Sunday – Legs

I’ve attached a few photos of my current physique as well as some shots from show day. Looking forward to continuing the log and sharing the progress

@Dr. Dolittle Bros, 1,000 mg a week is sensational. Test and EQ and then adding the growth hormone 6 IU I use is very strong.

 

[ROIDDERS]

Hey everyone

I’m an athlete with the boys at @Raptor Labs @Raptor Rep and I’m now back on Evo. I’ve logged here before, but I figured I’d reintroduce myself and share a bit about my bodybuilding journey and what my current set up looks like.

I started training back in 2019, but things really stepped up in 2022 when I fully committed to bodybuilding. In May 2023, I began working with my coach, and since then the progress has been next level. I’ve been with Team Raptor for a while now and, honestly, they’re some of the best around. Through all the highs and lows of prep, they always had my back.

In 2025, I competed at the Victoria State Show (Season C) a massive goal of mine and something that wouldn’t have been possible without these guys. It was an incredible experience and a huge milestone in my journey.

Anyway, here’s what my current cycle, nutrition, and training look like right now.

Current PED Protocol
• Test E – 437 mg/week
• EQ – 525 mg/week
• GH – 6 IU/day (AM)

Macros & Calories

Training Days
• 5337 kcal
• 236 g protein
• 1003 g carbs
• 41 g fat

Rest Days
• 4560 kcal
• 257 g protein
• 726 g carbs
• 62 g fat

Training Split
• Monday – Rest
• Tuesday – Upper
• Wednesday – Posterior
• Thursday – Rest
• Friday – Push
• Saturday – Back & Shoulders
• Sunday – Legs

I’ve attached a few photos of my current physique as well as some shots from show day. Looking forward to continuing the log and sharing the progress

It's always a pleasure seeing you log your updates. You are an absolute machine. The amount of calories you're dropping into your body is insane even on your rest days. @Dr. Dolittle

 

[Raptor Rep]

Hey everyone

I’m an athlete with the boys at @Raptor Labs @Raptor Rep and I’m now back on Evo. I’ve logged here before, but I figured I’d reintroduce myself and share a bit about my bodybuilding journey and what my current set up looks like.

I started training back in 2019, but things really stepped up in 2022 when I fully committed to bodybuilding. In May 2023, I began working with my coach, and since then the progress has been next level. I’ve been with Team Raptor for a while now and, honestly, they’re some of the best around. Through all the highs and lows of prep, they always had my back.

In 2025, I competed at the Victoria State Show (Season C) a massive goal of mine and something that wouldn’t have been possible without these guys. It was an incredible experience and a huge milestone in my journey.

Anyway, here’s what my current cycle, nutrition, and training look like right now.

Current PED Protocol
• Test E – 437 mg/week
• EQ – 525 mg/week
• GH – 6 IU/day (AM)

Macros & Calories

Training Days
• 5337 kcal
• 236 g protein
• 1003 g carbs
• 41 g fat

Rest Days
• 4560 kcal
• 257 g protein
• 726 g carbs
• 62 g fat

Training Split
• Monday – Rest
• Tuesday – Upper
• Wednesday – Posterior
• Thursday – Rest
• Friday – Push
• Saturday – Back & Shoulders
• Sunday – Legs

I’ve attached a few photos of my current physique as well as some shots from show day. Looking forward to continuing the log and sharing the progress

fkn keen for this new log legend

lets kill it

 

[ballin2504]

Hey everyone

I’m an athlete with the boys at @Raptor Labs @Raptor Rep and I’m now back on Evo. I’ve logged here before, but I figured I’d reintroduce myself and share a bit about my bodybuilding journey and what my current set up looks like.

I started training back in 2019, but things really stepped up in 2022 when I fully committed to bodybuilding. In May 2023, I began working with my coach, and since then the progress has been next level. I’ve been with Team Raptor for a while now and, honestly, they’re some of the best around. Through all the highs and lows of prep, they always had my back.

In 2025, I competed at the Victoria State Show (Season C) a massive goal of mine and something that wouldn’t have been possible without these guys. It was an incredible experience and a huge milestone in my journey.

Anyway, here’s what my current cycle, nutrition, and training look like right now.

Current PED Protocol
• Test E – 437 mg/week
• EQ – 525 mg/week
• GH – 6 IU/day (AM)

Macros & Calories

Training Days
• 5337 kcal
• 236 g protein
• 1003 g carbs
• 41 g fat

Rest Days
• 4560 kcal
• 257 g protein
• 726 g carbs
• 62 g fat

Training Split
• Monday – Rest
• Tuesday – Upper
• Wednesday – Posterior
• Thursday – Rest
• Friday – Push
• Saturday – Back & Shoulders
• Sunday – Legs

I’ve attached a few photos of my current physique as well as some shots from show day. Looking forward to continuing the log and sharing the progress

@dr.splitter

Hey everyone

I’m an athlete with the boys at @Raptor Labs @Raptor Rep and I’m now back on Evo. I’ve logged here before, but I figured I’d reintroduce myself and share a bit about my bodybuilding journey and what my current set up looks like.

I started training back in 2019, but things really stepped up in 2022 when I fully committed to bodybuilding. In May 2023, I began working with my coach, and since then the progress has been next level. I’ve been with Team Raptor for a while now and, honestly, they’re some of the best around. Through all the highs and lows of prep, they always had my back.

In 2025, I competed at the Victoria State Show (Season C) a massive goal of mine and something that wouldn’t have been possible without these guys. It was an incredible experience and a huge milestone in my journey.

Anyway, here’s what my current cycle, nutrition, and training look like right now.

Current PED Protocol
• Test E – 437 mg/week
• EQ – 525 mg/week
• GH – 6 IU/day (AM)

Macros & Calories

Training Days
• 5337 kcal
• 236 g protein
• 1003 g carbs
• 41 g fat

Rest Days
• 4560 kcal
• 257 g protein
• 726 g carbs
• 62 g fat

Training Split
• Monday – Rest
• Tuesday – Upper
• Wednesday – Posterior
• Thursday – Rest
• Friday – Push
• Saturday – Back & Shoulders
• Sunday – Legs

I’ve attached a few photos of my current physique as well as some shots from show day. Looking forward to continuing the log and sharing the progress

@Dr. Dolittle glad to see you got another log up and going! Let’s get it

 

[Dr. Dolittle]

This weeks push day fueled by @Raptor Labs @Raptor Rep

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 6 reps 200 kg

Standing narrow grip chest press
machine
1 x 7 reps 230 kg

Incline Panatta plate loaded chest press
1 x 6 reps 220 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And a clip from the session

 

[LevButlerov]

This weeks push day fueled by @Raptor Labs @Raptor Rep

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 6 reps 200 kg

Standing narrow grip chest press
machine
1 x 7 reps 230 kg

Incline Panatta plate loaded chest press
1 x 6 reps 220 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And a clip from the session

you're crazy strong wow @Dr. Dolittle strong chest press 230 on narrow a win!

 

[Raptor Rep]

This weeks push day fueled by @Raptor Labs @Raptor Rep

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 6 reps 200 kg

Standing narrow grip chest press
machine
1 x 7 reps 230 kg

Incline Panatta plate loaded chest press
1 x 6 reps 220 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And a clip from the session

this is fkn insane strength wtf

 

[Darth_Vader]

This weeks push day fueled by @Raptor Labs @Raptor Rep

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 6 reps 200 kg

Standing narrow grip chest press
machine
1 x 7 reps 230 kg

Incline Panatta plate loaded chest press
1 x 6 reps 220 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And a clip from the session

What an absolute unit

 

[Maxfatstats]

I really need to up my doses after seeing this

 

[Raptor Rep]

I really need to up my doses after seeing this

 

[Dr. Dolittle]

This weeks Full check in Weight: 114.5


Fueled by @Raptor Labs @Raptor Rep

Changes this week

small push in food on training days and an increase in injectables


Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

 

[LevButlerov]

This weeks Full check in Weight: 114.5


Fueled by @Raptor Labs @Raptor Rep

Changes this week

small push in food on training days and an increase in injectables


Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

big week I love how wide your back is strong lats @Dr. Dolittle

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Looking great nice v shape huge upper back

 

[Eveflorence]

This weeks Full check in Weight: 114.5


Fueled by @Raptor Labs @Raptor Rep

Changes this week

small push in food on training days and an increase in injectables


Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

Yesss another brother who takes pics in the sunshine, looking awesome legend

 

[waggat]

This weeks Full check in Weight: 114.5


Fueled by @Raptor Labs @Raptor Rep

Changes this week

small push in food on training days and an increase in injectables


Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

1000g carbs Not running insulin?

You must be quite the high aromatiser to be running EQ higher than test?

Looking awesome in the photos mate! I thought you looked wild in the back double bi.... The front is next level!

 

[Raptor Rep]

This weeks Full check in Weight: 114.5


Fueled by @Raptor Labs @Raptor Rep

Changes this week

small push in food on training days and an increase in injectables


Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

 

[Eveflorence]

God help us all

 

[Dreamer]

This weeks Full check in Weight: 114.5


Fueled by @Raptor Labs @Raptor Rep

Changes this week

small push in food on training days and an increase in injectables


Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

Looking great brother, love the macros

 

[Dr. Dolittle]

big week I love how wide your back is strong lats @Dr. Dolittle

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

Thank you brother!

 

[Dr. Dolittle]

Yesss another brother who takes pics in the sunshine, looking awesome legend

Gotta have that sun on your skin brother!

 

[Dr. Dolittle]

1000g carbs Not running insulin?

You must be quite the high aromatiser to be running EQ higher than test?

Looking awesome in the photos mate! I thought you looked wild in the back double bi.... The front is next level!

Yeah brother ill have man tidies in no time. Seems to be getting better though as i get bigger!

 

[Dr. Dolittle]

Raptor/ hulk hybrid dick. do what you must to me rep i can take it

 

[Dr. Dolittle]

This weeks back and shoulder session Enhanced by @Raptor Labs @Raptor Rep

• Panatta Single Arm Lateral Raise Machine – 1 × 134 reps - weight 90 , 1 × 14 reps - weight 70

• Chest Supported T-Bar Row – 1 × 7 85 kg 1 x 11 55 kg

• Panatta High-to-Low Row single arm – 1 × 9 60 kg

• Dual Small Stack Cable Rear Delt Flyes – 1 × 12 at 25. 20 seconds rest 1 x 6 at 25

• Dual Cable Lateral Raises - 1 x 12 at 25. 1 x 12 at 20 rest 20 seconds 1 x 3 at 20

and a pump check

 

[RedNeck]

This weeks back and shoulder session Enhanced by @Raptor Labs @Raptor Rep

• Panatta Single Arm Lateral Raise Machine – 1 × 134 reps - weight 90 , 1 × 14 reps - weight 70

• Chest Supported T-Bar Row – 1 × 7 85 kg 1 x 11 55 kg

• Panatta High-to-Low Row single arm – 1 × 9 60 kg

• Dual Small Stack Cable Rear Delt Flyes – 1 × 12 at 25. 20 seconds rest 1 x 6 at 25

• Dual Cable Lateral Raises - 1 x 12 at 25. 1 x 12 at 20 rest 20 seconds 1 x 3 at 20

and a pump check

I think i just experienced my first orgasum.
You're amazing Dr. Thank you.

 

[Raptor Rep]

This weeks back and shoulder session Enhanced by @Raptor Labs @Raptor Rep

• Panatta Single Arm Lateral Raise Machine – 1 × 134 reps - weight 90 , 1 × 14 reps - weight 70

• Chest Supported T-Bar Row – 1 × 7 85 kg 1 x 11 55 kg

• Panatta High-to-Low Row single arm – 1 × 9 60 kg

• Dual Small Stack Cable Rear Delt Flyes – 1 × 12 at 25. 20 seconds rest 1 x 6 at 25

• Dual Cable Lateral Raises - 1 x 12 at 25. 1 x 12 at 20 rest 20 seconds 1 x 3 at 20

and a pump check

your strength gets me every fkn time

 

[LevButlerov]

This weeks back and shoulder session Enhanced by @Raptor Labs @Raptor Rep

• Panatta Single Arm Lateral Raise Machine – 1 × 134 reps - weight 90 , 1 × 14 reps - weight 70

• Chest Supported T-Bar Row – 1 × 7 85 kg 1 x 11 55 kg

• Panatta High-to-Low Row single arm – 1 × 9 60 kg

• Dual Small Stack Cable Rear Delt Flyes – 1 × 12 at 25. 20 seconds rest 1 x 6 at 25

• Dual Cable Lateral Raises - 1 x 12 at 25. 1 x 12 at 20 rest 20 seconds 1 x 3 at 20

and a pump check

back is massive big tbars @Dr. Dolittle

 

[Dr. Dolittle]

This weeks Full check in Weight: 115.5


Powered by @Raptor Labs @Raptor Rep

Changes this week

No increase in food or drugs this week. Everything moving smooth.

Small strain in peck. So chest training has been minimal.

Strength improving faster than I have experienced in any previous push

Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

 

[LevButlerov]

This weeks Full check in Weight: 115.5


Powered by @Raptor Labs @Raptor Rep

Changes this week

No increase in food or drugs this week. Everything moving smooth.

Small strain in peck. So chest training has been minimal.

Strength improving faster than I have experienced in any previous push

Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

side chest is the win good example of 700+ carbs working well @Dr. Dolittle

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Raptor Rep]

This weeks Full check in Weight: 115.5


Powered by @Raptor Labs @Raptor Rep

Changes this week

No increase in food or drugs this week. Everything moving smooth.

Small strain in peck. So chest training has been minimal.

Strength improving faster than I have experienced in any previous push

Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

always lookin great brother

lean fkn 115

 

[waggat]

This weeks Full check in Weight: 115.5


Powered by @Raptor Labs @Raptor Rep

Changes this week

No increase in food or drugs this week. Everything moving smooth.

Small strain in peck. So chest training has been minimal.

Strength improving faster than I have experienced in any previous push

Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

Hopefully your pec is ok mate.

Looking good in the photos!

 

[Eveflorence]

This weeks Full check in Weight: 115.5


Powered by @Raptor Labs @Raptor Rep

Changes this week

No increase in food or drugs this week. Everything moving smooth.

Small strain in peck. So chest training has been minimal.

Strength improving faster than I have experienced in any previous push

Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

Sorry to hear about your pec brother hopefully it settles down really soon.
Sounds like everything else is ticking along nicely so kudos to you bro

 

[Dr. Dolittle]

push day fueled by @Raptor Labs @Raptor Rep

Big drop in numbers as of recently with small pec injury - not willing to push big weights

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 15 reps 80 kg

Standing narrow grip chest press
machine
1 x 16 reps 120 kg
1 x 15 reps 120 kg

Alternating dumbell bicep curls
1 x 14 reps 25 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And some pump pics

 

[LevButlerov]

push day fueled by @Raptor Labs @Raptor Rep

Big drop in numbers as of recently with small pec injury - not willing to push big weights

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 15 reps 80 kg

Standing narrow grip chest press
machine
1 x 16 reps 120 kg
1 x 15 reps 120 kg

Alternating dumbell bicep curls
1 x 14 reps 25 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And some pump pics

strong arms big pump
how bad is the injury? @Dr. Dolittle

 

[Raptor Rep]

push day fueled by @Raptor Labs @Raptor Rep

Big drop in numbers as of recently with small pec injury - not willing to push big weights

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 15 reps 80 kg

Standing narrow grip chest press
machine
1 x 16 reps 120 kg
1 x 15 reps 120 kg

Alternating dumbell bicep curls
1 x 14 reps 25 kg

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And some pump pics

thats a whole lotta man

 

[Dr. Dolittle]

thats a whole lotta man

Whole lotta man to touch

 

[Dr. Dolittle]

strong arms big pump
how bad is the injury? @Dr. Dolittle

Not too bad anymore just easing back into it!

 

[Dr. Dolittle]

This weeks Full check in Weight: 115.6


Powered by @Raptor Labs @Raptor Rep

Changes this week

No changes in food or drugs this week as we are moving steady.

Peck is feeling better for the most part will just ease back into the loads.




Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

 

[LevButlerov]

This weeks Full check in Weight: 115.6


Powered by @Raptor Labs @Raptor Rep

Changes this week

No changes in food or drugs this week as we are moving steady.

Peck is feeling better for the most part will just ease back into the loads.




Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

nice side chest and love the protein staying high but 1005 carbs you likely are the CARB king in the EVO family! @Dr. Dolittle

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Looking good man with i could eat 1005 carbs

 

[waggat]

This weeks Full check in Weight: 115.6


Powered by @Raptor Labs @Raptor Rep

Changes this week

No changes in food or drugs this week as we are moving steady.

Peck is feeling better for the most part will just ease back into the loads.




Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

Man your back makes those front poses look crazy!

Any insulin based on carbs being that high?

 

[Yuri]

This weeks Full check in Weight: 115.6


Powered by @Raptor Labs @Raptor Rep

Changes this week

No changes in food or drugs this week as we are moving steady.

Peck is feeling better for the most part will just ease back into the loads.




Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

Big daddy

 

[Raptor Rep]

This weeks Full check in Weight: 115.6


Powered by @Raptor Labs @Raptor Rep

Changes this week

No changes in food or drugs this week as we are moving steady.

Peck is feeling better for the most part will just ease back into the loads.




Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5400 kcal

224 g protein

1005 g carbs

46 g fat



rest day:

4560 Kcal

257 g protein

726 g carbs

glad to hear feeling better brother keen to see you keep on crushing it

 

[Dr. Dolittle]

Here’s what was on the menu today

Powered by @Raptor Labs @Raptor Rep

Meal one

The giga oat shake

150 grams oats
40 grams wpi
50 grams honey
1 large banana
150 grams blue berries

Meal two
140 grams chicken breast
500 grams rice
100 grams veg
50 grams dates
100 gram kiwi fruit

Meal three pre workout

140 grams chicken breast
500 grams rice
100 grams veg
50 grams dates
100 gram kiwi fruit

Intra workout
150 grams electrolytes plus
Eaas

Meal four
140 grams chicken breast
250 grams rice noodles (dry weight)
100 grams Veg
40 grams honey
3 lcm bars

My stomach after eating m4 retires for the day and cannot comprehend eating more.

 

[Dr. Dolittle]

Man your back makes those front poses look crazy!

Any insulin based on carbs being that high?

No insulin as of yet brother body’s chewing them up!

 

[Dr. Dolittle]

glad to hear feeling better brother keen to see you keep on crushing it

Thank you brother, keen to keep smashing it!

 

[Raptor Rep]

Here’s what was on the menu today

Powered by @Raptor Labs @Raptor Rep

Meal one

The giga oat shake

150 grams oats
40 grams wpi
50 grams honey
1 large banana
150 grams blue berries

Meal two
140 grams chicken breast
500 grams rice
100 grams veg
50 grams dates
100 gram kiwi fruit

Meal three pre workout

140 grams chicken breast
500 grams rice
100 grams veg
50 grams dates
100 gram kiwi fruit

Intra workout
150 grams electrolytes plus
Eaas

Meal four
140 grams chicken breast
250 grams rice noodles (dry weight)
100 grams Veg
40 grams honey
3 lcm bars

My stomach after eating m4 retires for the day and cannot comprehend eating more.

great diet bro explains a lot

 

[LevButlerov]

Here’s what was on the menu today

Powered by @Raptor Labs @Raptor Rep

Meal one

The giga oat shake

150 grams oats
40 grams wpi
50 grams honey
1 large banana
150 grams blue berries

Meal two
140 grams chicken breast
500 grams rice
100 grams veg
50 grams dates
100 gram kiwi fruit

Meal three pre workout

140 grams chicken breast
500 grams rice
100 grams veg
50 grams dates
100 gram kiwi fruit

Intra workout
150 grams electrolytes plus
Eaas

Meal four
140 grams chicken breast
250 grams rice noodles (dry weight)
100 grams Veg
40 grams honey
3 lcm bars

My stomach after eating m4 retires for the day and cannot comprehend eating more.

love your meals really nice prep pushing out the food! @Dr. Dolittle

 

[Dr. Dolittle]

This weeks Full check in Weight: 113.9

Missed a few meals early in the week and flattened off


Powered by @Raptor Labs @Raptor Rep

Changes this week

Small changes in food to aid digestion

Decrease volume in meal size add liquid cals honey etc

No change for drugs

Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5403 kcal

217 g protein

1023 g carbs

44 g fat



rest day:

4677 Kcal

257 g protein

746 g carbs

Fat g 67

 

[LevButlerov]

This weeks Full check in Weight: 113.9

Missed a few meals early in the week and flattened off


Powered by @Raptor Labs @Raptor Rep

Changes this week

Small changes in food to aid digestion

Decrease volume in meal size add liquid cals honey etc

No change for drugs

Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5403 kcal

217 g protein

1023 g carbs

44 g fat



rest day:

4677 Kcal

257 g protein

746 g carbs

Fat g 67

your lats are looking extra wide and big arms wow 1000carbs @Dr. Dolittle

@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

 

[waggat]

This weeks Full check in Weight: 113.9

Missed a few meals early in the week and flattened off


Powered by @Raptor Labs @Raptor Rep

Changes this week

Small changes in food to aid digestion

Decrease volume in meal size add liquid cals honey etc

No change for drugs

Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5403 kcal

217 g protein

1023 g carbs

44 g fat



rest day:

4677 Kcal

257 g protein

746 g carbs

Fat g 67

Looking good mate. Love your back, chest and shoulders in the front double bi!

 

[Grumpy]

Growing everytime i see a pic huge shoulders and lats

 

[Raptor Rep]

This weeks Full check in Weight: 113.9

Missed a few meals early in the week and flattened off


Powered by @Raptor Labs @Raptor Rep

Changes this week

Small changes in food to aid digestion

Decrease volume in meal size add liquid cals honey etc

No change for drugs

Current PED Protocol:

• Test E – 525 mg/week
• EQ – 630 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5403 kcal

217 g protein

1023 g carbs

44 g fat



rest day:

4677 Kcal

257 g protein

746 g carbs

Fat g 67

coming together so quickly brother

 

[Dr. Dolittle]

Chest and back session before I going away

Fueled by @Raptor Labs @Raptor Rep

Dumbell lateral raises 1 x 16 kg 12 reps 1 x 16 kg 10 reps

Chest supported T bar row 1 x 85 kg 8 reps 1 x 70 kg 14 reps

Decline Panata press 1 x 120 kg 15 reps

Standing press 1 x 160 kg 10 reps

Panata high to low row unilateral 1 x 60 kg 8 reps

Cable Rear delt fly untracked

Some pump vids and a fresh drop from the boys at raptor test and gh!

 

[Dr. Dolittle]

T

coming together so quickly brother

Thank you brother appreciate you!

 

[Hog.]

Chest and back session before I going away

Fueled by @Raptor Labs @Raptor Rep

Dumbell lateral raises 1 x 16 kg 12 reps 1 x 16 kg 10 reps

Chest supported T bar row 1 x 85 kg 8 reps 1 x 70 kg 14 reps

Decline Panata press 1 x 120 kg 15 reps

Standing press 1 x 160 kg 10 reps

Panata high to low row unilateral 1 x 60 kg 8 reps

Cable Rear delt fly untracked

Some pump vids and a fresh drop from the boys at raptor test and gh!

Spread em
(those lats I mean )

 

[LevButlerov]

Chest and back session before I going away

Fueled by @Raptor Labs @Raptor Rep

Dumbell lateral raises 1 x 16 kg 12 reps 1 x 16 kg 10 reps

Chest supported T bar row 1 x 85 kg 8 reps 1 x 70 kg 14 reps

Decline Panata press 1 x 120 kg 15 reps

Standing press 1 x 160 kg 10 reps

Panata high to low row unilateral 1 x 60 kg 8 reps

Cable Rear delt fly untracked

Some pump vids and a fresh drop from the boys at raptor test and gh!

amazing size there True pump and strong panata 120s EVO family support @Dr. Dolittle love the Team Raptor @Raptor Labs @Raptor Rep TD!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @Yuri @Doctakay @catdadironman

 

[Trenhead3cc]

Looking good bro ! 160kg standing press

 

[Yuri]

Chest and back session before I going away

Fueled by @Raptor Labs @Raptor Rep

Dumbell lateral raises 1 x 16 kg 12 reps 1 x 16 kg 10 reps

Chest supported T bar row 1 x 85 kg 8 reps 1 x 70 kg 14 reps

Decline Panata press 1 x 120 kg 15 reps

Standing press 1 x 160 kg 10 reps

Panata high to low row unilateral 1 x 60 kg 8 reps

Cable Rear delt fly untracked

Some pump vids and a fresh drop from the boys at raptor test and gh!

 

[waggat]

Chest and back session before I going away

Fueled by @Raptor Labs @Raptor Rep

Dumbell lateral raises 1 x 16 kg 12 reps 1 x 16 kg 10 reps

Chest supported T bar row 1 x 85 kg 8 reps 1 x 70 kg 14 reps

Decline Panata press 1 x 120 kg 15 reps

Standing press 1 x 160 kg 10 reps

Panata high to low row unilateral 1 x 60 kg 8 reps

Cable Rear delt fly untracked

Some pump vids and a fresh drop from the boys at raptor test and gh!

Looks like a good workout mate! What is the standing press?

Looking awesome in the videos.

 

[Raptor Rep]

Chest and back session before I going away

Fueled by @Raptor Labs @Raptor Rep

Dumbell lateral raises 1 x 16 kg 12 reps 1 x 16 kg 10 reps

Chest supported T bar row 1 x 85 kg 8 reps 1 x 70 kg 14 reps

Decline Panata press 1 x 120 kg 15 reps

Standing press 1 x 160 kg 10 reps

Panata high to low row unilateral 1 x 60 kg 8 reps

Cable Rear delt fly untracked

Some pump vids and a fresh drop from the boys at raptor test and gh!

incredible update, look and touchdown

 

[Dr. Dolittle]

Spread em
(those lats I mean )

glute spread

 

[Dr. Dolittle]

Looks like a good workout mate! What is the standing press?

Looking awesome in the videos.

This is the standing press brother. Was repping out 230 kg before injury unfortunately!

 

[Dr. Dolittle]

This weeks Full check in Weight: 116.0 kg

Everything tracking well this week. No injuries and a cheeky little off plan meal!


Powered by @Raptor Labs @Raptor Rep

Changes this week
No changes in nutrition and a small increase in bicep volume.

Small bump in test e and EQ

Current PED Protocol:

• Test E – 612 mg/week
• EQ – 735 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5403 kcal

217 g protein

1023 g carbs

44 g fat



rest day:

4677 Kcal

257 g protein

746 g carbs

Fat g 67

 

[LevButlerov]

This is the standing press brother. Was repping out 230 kg before injury unfortunately!

that machine is really hard to do!

 

[LevButlerov]

This weeks Full check in Weight: 116.0 kg

Everything tracking well this week. No injuries and a cheeky little off plan meal!


Powered by @Raptor Labs @Raptor Rep

Changes this week
No changes in nutrition and a small increase in bicep volume.

Small bump in test e and EQ

Current PED Protocol:

• Test E – 612 mg/week
• EQ – 735 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5403 kcal

217 g protein

1023 g carbs

44 g fat



rest day:

4677 Kcal

257 g protein

746 g carbs

Fat g 67

side chest real dialed in looking strong

 

[Hog.]

This weeks Full check in Weight: 116.0 kg

Everything tracking well this week. No injuries and a cheeky little off plan meal!


Powered by @Raptor Labs @Raptor Rep

Changes this week
No changes in nutrition and a small increase in bicep volume.

Small bump in test e and EQ

Current PED Protocol:

• Test E – 612 mg/week
• EQ – 735 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5403 kcal

217 g protein

1023 g carbs

44 g fat



rest day:

4677 Kcal

257 g protein

746 g carbs

Fat g 67

lawd that’s alotta food brutha is eating good

 

[Raptor Rep]

This weeks Full check in Weight: 116.0 kg

Everything tracking well this week. No injuries and a cheeky little off plan meal!


Powered by @Raptor Labs @Raptor Rep

Changes this week
No changes in nutrition and a small increase in bicep volume.

Small bump in test e and EQ

Current PED Protocol:

• Test E – 612 mg/week
• EQ – 735 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5403 kcal

217 g protein

1023 g carbs

44 g fat



rest day:

4677 Kcal

257 g protein

746 g carbs

Fat g 67

weights climbing up and in good condition brother

 

[Dr. Dolittle]

lawd that’s alotta food brutha is eating good

Eat big to get big or something like that unfortunately for me

 

[Dr. Dolittle]

weights climbing up and in good condition brother

We coming along steady

 

[Dr. Dolittle]

This weeks posterior session powered by @Raptor Labs @Raptor Rep

Single arm d handle cape curl
1 x 12 reps 28 kg
1 x 10 reps 28 kg


Adductor machine
1 x 15 full stack
1 x 12 full stack


Standing pin loaded hamstring curl
1 x 16 reps 19 kg


Rope hammer cable curls
1 x 12 reps full stack
1 x 15 reps 38 kg


Barbell rdl
1 x 15 reps 100 kg

Neutral grip lat pull down
1 x 6 reps full stack

And a pump check for the back

 

[LevButlerov]

This weeks posterior session powered by @Raptor Labs @Raptor Rep

Single arm d handle cape curl
1 x 12 reps 28 kg
1 x 10 reps 28 kg


Adductor machine
1 x 15 full stack
1 x 12 full stack


Standing pin loaded hamstring curl
1 x 16 reps 19 kg


Rope hammer cable curls
1 x 12 reps full stack
1 x 15 reps 38 kg


Barbell rdl
1 x 15 reps 100 kg

Neutral grip lat pull down
1 x 6 reps full stack

And a pump check for the back

super wide back really good lats nice size

 

[Raptor Rep]

This weeks posterior session powered by @Raptor Labs @Raptor Rep

Single arm d handle cape curl
1 x 12 reps 28 kg
1 x 10 reps 28 kg


Adductor machine
1 x 15 full stack
1 x 12 full stack


Standing pin loaded hamstring curl
1 x 16 reps 19 kg


Rope hammer cable curls
1 x 12 reps full stack
1 x 15 reps 38 kg


Barbell rdl
1 x 15 reps 100 kg

Neutral grip lat pull down
1 x 6 reps full stack

And a pump check for the back

loving the process and progress legend

 

[Dr. Dolittle]

Update on what the dr is eating

Log powered by @Raptor Labs @Raptor Rep

Training days

M1
40 g wpi
150 g Oates
1 banana
150 g blue berries
50 g honey

M2
140 g cooked chicken breast
450 g cooked jasmine rice
100 g veg
50 g dates
50 g honey
100 g kiwi fruit

M3
140 g cooked chicken breast
450 g cooked jasmine rice
100 g veg
50 g dates
50 g honey
100 g kiwi fruit

Intra workout
Electrolyte plus 170 grams
10 g creatine

M4
200 g rice noodles dry
140 g chicken breast
100 g veg
90 g honey

Rest days

M1
140 g chicken breast
450 g Jasmine rice cooked
100 g veg
15 g peanut butter
50 g honey

M2
140 g chicken breast
450 g Jasmine rice cooked
100 g veg
15 g peanut butter
50 g honey
20 g dates

M3
120 g chicken breast
240 g sourdough
63 g light tasty cheese

M4

40 g wpi
150 g Oates
1 banana
150 g blue berries
50 g honey
50 g dates

Have been using pad Thai noodles as it seems to be less volume

 

[LevButlerov]

Update on what the dr is eating

Log powered by @Raptor Labs @Raptor Rep

Training days

M1
40 g wpi
150 g Oates
1 banana
150 g blue berries
50 g honey

M2
140 g cooked chicken breast
450 g cooked jasmine rice
100 g veg
50 g dates
50 g honey
100 g kiwi fruit

M3
140 g cooked chicken breast
450 g cooked jasmine rice
100 g veg
50 g dates
50 g honey
100 g kiwi fruit

Intra workout
Electrolyte plus 170 grams
10 g creatine

M4
200 g rice noodles dry
140 g chicken breast
100 g veg
90 g honey

Rest days

M1
140 g chicken breast
450 g Jasmine rice cooked
100 g veg
15 g peanut butter
50 g honey

M2
140 g chicken breast
450 g Jasmine rice cooked
100 g veg
15 g peanut butter
50 g honey
20 g dates

M3
120 g chicken breast
240 g sourdough
63 g light tasty cheese

M4

40 g wpi
150 g Oates
1 banana
150 g blue berries
50 g honey
50 g dates

Have been using pad Thai noodles as it seems to be less volume

good meals really clean too keeping it high protein!

 

[Dr. Dolittle]

Push day powered by @Raptor Labs @Raptor Rep

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 15 reps 120 kg

Standing narrow grip chest press
machine
1 x 8 reps 200 kg

Cheeky set of db lat raises
1 x 15 reps 15 kg

Panatta incline converging chest press
1 x 80 kg 15 reps

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And some pimp pics

 

[Raptor Rep]

Push day powered by @Raptor Labs @Raptor Rep

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 15 reps 120 kg

Standing narrow grip chest press
machine
1 x 8 reps 200 kg

Cheeky set of db lat raises
1 x 15 reps 15 kg

Panatta incline converging chest press
1 x 80 kg 15 reps

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And some pimp pics

bros growing faster than a weed its fked

 

[LevButlerov]

Push day powered by @Raptor Labs @Raptor Rep

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 15 reps 120 kg

Standing narrow grip chest press
machine
1 x 8 reps 200 kg

Cheeky set of db lat raises
1 x 15 reps 15 kg

Panatta incline converging chest press
1 x 80 kg 15 reps

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And some pimp pics

pushing hard you have amazing arms and shoulders big mass in the pics, true power there in pics @Dr. Dolittle

 

[stevesmi]

Push day powered by @Raptor Labs @Raptor Rep

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 15 reps 120 kg

Standing narrow grip chest press
machine
1 x 8 reps 200 kg

Cheeky set of db lat raises
1 x 15 reps 15 kg

Panatta incline converging chest press
1 x 80 kg 15 reps

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And some pimp pics

@Dr. Dolittle keep up the good work on this. I like the tricep extensions, decline chest press, and the cheeky set of dumbbell lateral raises. Really good.

 

[2Thick]

Push day powered by @Raptor Labs @Raptor Rep

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 15 reps 120 kg

Standing narrow grip chest press
machine
1 x 8 reps 200 kg

Cheeky set of db lat raises
1 x 15 reps 15 kg

Panatta incline converging chest press
1 x 80 kg 15 reps

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And some pimp pics

Decline chest press and narrow grip chest press are a good one. Nice mix on the training. @Dr. Dolittle

 

[Mobster]

'Pimp' pics need to be cropped closer

 

[Ulter]

Push day powered by @Raptor Labs @Raptor Rep

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 15 reps 120 kg

Standing narrow grip chest press
machine
1 x 8 reps 200 kg

Cheeky set of db lat raises
1 x 15 reps 15 kg

Panatta incline converging chest press
1 x 80 kg 15 reps

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And some pimp pics

Nice job man. I like the different exercises you're hitting. @Dr. Dolittle overhead cable tricep extension machine and I like the pictures that you post.

 

[ceo]

Push day powered by @Raptor Labs @Raptor Rep

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 15 reps 120 kg

Standing narrow grip chest press
machine
1 x 8 reps 200 kg

Cheeky set of db lat raises
1 x 15 reps 15 kg

Panatta incline converging chest press
1 x 80 kg 15 reps

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And some pimp pics

@Dr. Dolittle Bros, this is looking sick. The standing narrow grip chest press and the cheeky set dumbbell lateral raises are crazy good.

 

[ROIDDERS]

This weeks posterior session powered by @Raptor Labs @Raptor Rep

Single arm d handle cape curl
1 x 12 reps 28 kg
1 x 10 reps 28 kg


Adductor machine
1 x 15 full stack
1 x 12 full stack


Standing pin loaded hamstring curl
1 x 16 reps 19 kg


Rope hammer cable curls
1 x 12 reps full stack
1 x 15 reps 38 kg


Barbell rdl
1 x 15 reps 100 kg

Neutral grip lat pull down
1 x 6 reps full stack

And a pump check for the back

Nice job on the mix of training that you're doing. I like the rope hammer cable curls and I like the barbell Romanian deadlifts. Those aren't easy. @Dr. Dolittle

 

[RoySimpson]

Push day powered by @Raptor Labs @Raptor Rep

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 15 reps 120 kg

Standing narrow grip chest press
machine
1 x 8 reps 200 kg

Cheeky set of db lat raises
1 x 15 reps 15 kg

Panatta incline converging chest press
1 x 80 kg 15 reps

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And some pimp pics

@Dr. Dolittle Looking strong bro! Solid work!

 

[Dr. Dolittle]

This weeks Full check in Weight: 113.8 kg

Log powered by the best @Raptor Labs @Raptor Rep

Changes this week
Weight has dropped and so has some fluid. We have had a small push in food and some changes in meals.

All oat meals have been swapped out for cream of rice. Stomach is no longer enjoying the oats.


Current PED Protocol:

• Test E – 612 mg/week
• EQ – 735 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5708 kcal

233 g protein

1114 g carbs

38 g fat



rest day:

4959 Kcal

257 g protein

851 g carbs

58 g fat

 

[fatmaxxer]

Looking fantastic!

I'm curious about the fat target being so low on training days. You clearly know what you're doing, what's the reasoning behind such a low fat target?

Thanks!

 

[ballin2504]

Push day powered by @Raptor Labs @Raptor Rep

Long D handle tricep extensions
1 x 10 - 12reps
1 x 10 - 15reps untracked


Panatta decline chest press
1 x 15 reps 120 kg

Standing narrow grip chest press
machine
1 x 8 reps 200 kg

Cheeky set of db lat raises
1 x 15 reps 15 kg

Panatta incline converging chest press
1 x 80 kg 15 reps

Panatta V bar overhead cable tricep
extension machine

1 x 10-15
1 x 10-12 untracked weight

And some pimp pics

@Dr. Dolittle man you’re looking absolutely massive. Great work big fella

 

[Tiger Salman Khan]

This weeks Full check in Weight: 113.8 kg

Log powered by the best @Raptor Labs @Raptor Rep

Changes this week
Weight has dropped and so has some fluid. We have had a small push in food and some changes in meals.

All oat meals have been swapped out for cream of rice. Stomach is no longer enjoying the oats.


Current PED Protocol:

• Test E – 612 mg/week
• EQ – 735 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5708 kcal

233 g protein

1114 g carbs

38 g fat



rest day:

4959 Kcal

257 g protein

851 g carbs

58 g fat

@Dr. Dolittle Great updates....legit work......

 

[Raptor Rep]

This weeks Full check in Weight: 113.8 kg

Log powered by the best @Raptor Labs @Raptor Rep

Changes this week
Weight has dropped and so has some fluid. We have had a small push in food and some changes in meals.

All oat meals have been swapped out for cream of rice. Stomach is no longer enjoying the oats.


Current PED Protocol:

• Test E – 612 mg/week
• EQ – 735 mg/week
• GH – 6 IU/day Am

Macros & Calories:

Training Days:

5708 kcal

233 g protein

1114 g carbs

38 g fat



rest day:

4959 Kcal

257 g protein

851 g carbs

58 g fat

staying so lean bro fkn jacked

 

[Dr. Dolittle]

staying so lean bro fkn jacked

Thank you brother

 

[Dr. Dolittle]

Looking fantastic!

I'm curious about the fat target being so low on training days. You clearly know what you're doing, what's the reasoning behind such a low fat target?

Thanks!

Hey brother great question! If I keep my fats a bit lower I can put the cals into carbs to fuel training performance better. I’m also using exogenous hormones so I can get away with using less fats as my body is not producing as many hormones! That’s not to say drop your fats dramatically as you still need them for other aspects of your health.

 

[Dr. Dolittle]

This weeks pull session powered by @Raptor Labs @Raptor Rep

Single Arm Lateral Raise Machine – 1 × 15 reps - weight 90 , 1 × 14 reps - weight 70

Chest Supported T-Bar Row – 1 × 7 90kg 1 x 12 70 kg

Panatta High-to-Low Row single arm – 1 × 8 65 kg

Dual Small Stack Cable Rear Delt Flyes – 1 × 12 at 25

Dual Cable Lateral Raises - 1 x 12 at 25. 1 x 12 at 20

And a pump pic