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Going to drag your arse over the finish line on this one brother by the looks of it. Tren is kind of holding your together-ish
Damn your missus makes some gorgeous looking meals
Damn your missus makes some gorgeous looking meals
That's what I'm hoping for! Looking at around 400 test and 200 EQ (depending on E2) and 200 NPP.
Sounds like a great plan. I'm thinking of doing something similar but I'm tossing around the idea of Dbol instead of NPP just for the first month or so.
I think you're gonna really kill it with a cycle like that. You've done so much with so little already. You're gonna explode
LevButlerov
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tb for the win lets do it
Log Day 110
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 45mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin EOD (BP)
BPC 157 500mcg ED
SLU-PP-332. 750mcg ED at lunch
Blood Pressure - 119/62
AM Weigh-in - 209.1lbs
Another poor night's sleep. Starting to think maybe it has something to do with the SLU? The slump coincides with the bump tom750mcg. Took a day off SLU today and I'm going to start taking it first thing in the morning instead now.
I was pretty tired going into training yesterday but I've been curious where my bench 1RM is now so I went for it anyway. His a new PR at 185lbs and it moved so easy. Got greedy and went for 300lbs and got stuck halfway. Then when I snatched the weight up to get it back ok the hooks I felt something funny in my right lat and called it. For sure I got another 5 or 10lbs in the tank for next to around but I'm happy with 285. 3 plate bench before the end of 2026 is the new goal.
Dug deep and hit some rep PRs yesterday too. Finishing this training block off with a bang. Feeling cooked but the gains keep coming.
Finally got my permanent tooth put in today. $6500 and 5 months later it's finally all over. No more embarrassing moments where I forget to put my fake tooth in.
Dinner last night was air fried chicken wings
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 45mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin EOD (BP)
BPC 157 500mcg ED
SLU-PP-332. 750mcg ED at lunch
Blood Pressure - 119/62
AM Weigh-in - 209.1lbs
Another poor night's sleep. Starting to think maybe it has something to do with the SLU? The slump coincides with the bump tom750mcg. Took a day off SLU today and I'm going to start taking it first thing in the morning instead now.
I was pretty tired going into training yesterday but I've been curious where my bench 1RM is now so I went for it anyway. His a new PR at 185lbs and it moved so easy. Got greedy and went for 300lbs and got stuck halfway. Then when I snatched the weight up to get it back ok the hooks I felt something funny in my right lat and called it. For sure I got another 5 or 10lbs in the tank for next to around but I'm happy with 285. 3 plate bench before the end of 2026 is the new goal.
Dug deep and hit some rep PRs yesterday too. Finishing this training block off with a bang. Feeling cooked but the gains keep coming.
Finally got my permanent tooth put in today. $6500 and 5 months later it's finally all over. No more embarrassing moments where I forget to put my fake tooth in.
Dinner last night was air fried chicken wings
Probably would have got the 300 if you had not started tired. Good call cutting it if you felt something, no point pushing that now bro.
Have never tried SLU what is it supposed to do?
LevButlerov
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good steady
@BeMe its the SLU
cold turkey it and see how you do
you're doing it again pumped
185 is a good weight, and 300 is a win if you can push it but you tried PRs for the win as you close off the training
perfect but price damn 6500$ usd?
nice looks tasty
It's another mitochondrial support peptide similar to mot-c. Hoping for a bit of a boost in energy from because I've had this general feeling of exhaustion lately. Obviously I know why but I'm hoping to cheat the system a bit lolProbably would have got the 300 if you had not started tired. Good call cutting it if you felt something, no point pushing that now bro.
Have never tried SLU what is it supposed to do?
$6500 CAD so about $4800 USD. It's nice to have a permanent tooth I can eat with again and it looks insanely real. Can't even tell the difference.good steady
its the SLU
cold turkey it and see how you do
you're doing it again pumped
PRs for the win as you close off the training
perfect but price damn 6500$ usd?
nice looks tasty
Got hit with a $2200 vet bill tonight now too. Just annual checkups, shots, and preventives for my 2 dogs. Nothing insurance will cover. Expensive times lol
Log Day 111
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 45mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin EOD (BP)
BPC 157 500mcg ED
SLU-PP-332. 750mcg off for now
Blood Pressure - 121/57
AM Weigh-in - 2010.2lbs
Yesterday was supposed to be a rest day but we had a late night vet appointment for the dogs annual wellness checks today. Had to suck it up and power through one more training day to stay on schedule..
My session went well all things considered. My last 2 weeks my app has been trying to drop volume by 1 set on 2 of my back movements and I've just been adding them back in, but last night I went with it.
Thankfully I got some decent sleep last night. I think maybe the SLU was the problem. Took it first thing in the morning today and I'll see how it goes tonight. Pretty damn tired so there's no reason I shouldn't sleep well.
Dinner last night was ground pork stir fry
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 45mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin EOD (BP)
BPC 157 500mcg ED
SLU-PP-332. 750mcg off for now
Blood Pressure - 121/57
AM Weigh-in - 2010.2lbs
Yesterday was supposed to be a rest day but we had a late night vet appointment for the dogs annual wellness checks today. Had to suck it up and power through one more training day to stay on schedule..
My session went well all things considered. My last 2 weeks my app has been trying to drop volume by 1 set on 2 of my back movements and I've just been adding them back in, but last night I went with it.
Thankfully I got some decent sleep last night. I think maybe the SLU was the problem. Took it first thing in the morning today and I'll see how it goes tonight. Pretty damn tired so there's no reason I shouldn't sleep well.
Dinner last night was ground pork stir fry
Love testing the limits of sleep deprivation brother
. Hopefully you start trying to catch up with it soon. Love those meals
LevButlerov
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expensive!!
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My guy is HUUUUUUUGE hahaha. I gotta get sumadat tren
@BeMe the food looks good man. won't go wrong with that. once football season is back i will do wings
That's a good alpha workout layout. I'm glad that you posted you failed at your bench press but at least you gave it a good shot. You're going to get it next time. @BeMe
Always EVO family, respect for your updates. @BeMe I like how you keep it tracked and organized. Seems like you got a good tricep workout here.
@BeMe Bros, those eggs and beef look pretty good. My wife likes to make something like that as well. Also nice on the cycle. I notice you are doing the deca 100 mg for joints. Hopefully that helps.
Always good to see your updates. They are so thorough and full, nice rundown on the meals. The meal pictures look amazing. You are eating like an absolute champion. @BeMe
@BeMe that’s a great pr man you’ve got 300 in you soo.
Thankfully we have the Easter long weekend and Friday is the holiday. So I'm gonna take back to back rest days and push hard for the final 3 days of my cycle this weekend. This holiday Friday couldn't have come at a more perfect timeLove testing the limits of sleep deprivation brother
Honestly can't say I've even felt any impact from the SLU at all yet. That's why I hadn't even considered it might be the thing effecting my sleep. I still come home from work feeling really exhausted with no gas left in the tank until I start training. No real changes to report.
My initial thoughts was some trensomnia showing up for the first time ever. But then when I was looking through my notes I realized the issue started right when I first upped my dose to 750mcg and it made me think. I took my dose first thing in the morning yesterday and my sleep was fine.
Still don't know anything for certain yet but there's a good chance it was the SLU and dosing first thing in the AM might help. We'll see over the coming days
I'm eating like you too bro. Most days over 5000 calories just to keep the weight up and moving if possible
No wings in the offseason?? You probably got so much fish to eat right now anyway right.
Have you been seeing more sharks this year? I know there's been a bit uptick in sightings in the Gulf and attacks in Australia. Seems like the warmer waters this year are messing with them somehow
Thanks bro. A true alpha talks about his failures as much as his success right. I think I'll get it soon enough
It’s up and moving hahaha.
A viet friend of mine got sharked 40x the other weekend lol. Thats a lot of rigs
Hit some good back exercises there mate. 230-240 on seated row seems like a lot!
The pork stir-fry looks awesome!
Hey BeMe, Just checking out your log mate and thought I better introduce myself. Awesome detail to your nutrition and training log mate with that App your using. What is that app, if you dont mind me asking? It would definitely keep you disciplined and more structured to your routine with all those stat categories. Great log with some very nice stat's! All the best with your results mate.
LevButlerov
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@BeMe tagHey BeMe, Just checking out your log mate and thought I better introduce myself. Awesome detail to your nutrition and training log mate with that App your using. What is that app, if you dont mind me asking? It would definitely keep you disciplined and more structured to your routine with all those stat categories. Great log with some very nice stat's! All the best with your results mate.
bros sometimes it don't help yeah
for sure stick with me and within the next three to five years I believe you will reach alpha status.
@BeMe you can always just try 300lbs on a decline bench like i did it still counts and is still 300lbs 
i dont care what anyone says i still did it lol, hmmm what was the pervious dose of slu ? are you doing injections ? im about to start an oral tablet version of slu going to aim for 2-3mg a day going to split up dose am and pm 500mcg x2 am 500mcg x2 am start with that and see how it goes for me.
i dont care what anyone says i still did it lol, hmmm what was the pervious dose of slu ? are you doing injections ? im about to start an oral tablet version of slu going to aim for 2-3mg a day going to split up dose am and pm 500mcg x2 am 500mcg x2 am start with that and see how it goes for me.
Heya brother! Feels like a lifetime and a half since we were chatting haha.. although the longish periods of time, your the kind of brother the time gaps never seems to effect, we just pick up where we left off 
Bit of fatigue from the slu bro? Can happen and get over looked too because people misunderstand how is actually works.
When ERR's are activated, our bodies move into a higher energy demanding state.
Its basically a fake cardio signal without the actual cardio, however your body is responding the same regardless. Basically a constant energy demand.
If sleep and intake aren't where they need to be slu can be counter productive longer term even though fat loss still happens.
Mots c can help with this or better yet possibly be a better option right now.
As mots activates the ampk sensor and increases the bodies ability to produce atp and utilise it more efficiently. Potentially reducing metabolic stress in the process.
In all of this though if sleep is off, compounds will only work so well for so long before inevitably recovery isnt able to support output.
Hows else is everything over your side of the world bro? You and the mrs well?
Bit of fatigue from the slu bro? Can happen and get over looked too because people misunderstand how is actually works.
When ERR's are activated, our bodies move into a higher energy demanding state.
Its basically a fake cardio signal without the actual cardio, however your body is responding the same regardless. Basically a constant energy demand.
If sleep and intake aren't where they need to be slu can be counter productive longer term even though fat loss still happens.
Mots c can help with this or better yet possibly be a better option right now.
As mots activates the ampk sensor and increases the bodies ability to produce atp and utilise it more efficiently. Potentially reducing metabolic stress in the process.
In all of this though if sleep is off, compounds will only work so well for so long before inevitably recovery isnt able to support output.
Hows else is everything over your side of the world bro? You and the mrs well?
Damn that sux. Don't you guys pick up and move whenever the you lose a couple fish to the sharks?
Wait, you swim your rigs out too don't you?
Thanks bro. All reps with perfect form too. No jerking or using my legs to cheat the weight up. Hold a deep stretch and really squeeze the contractions and drive my elbows into my hips. Amazing lat pumps to start the workout
Thanks bro nice to meet you. For the workout I'm using the RP hypertrophy app. For all my health metrics that's my Whoop strap. Then for the meal tracking that's the Macro Factor app. The Google Fit app can gather all the data from all the individual apps into one. I love tracking as you can tell lolHey BeMe, Just checking out your log mate and thought I better introduce myself. Awesome detail to your nutrition and training log mate with that App your using. What is that app, if you dont mind me asking? It would definitely keep you disciplined and more structured to your routine with all those stat categories. Great log with some very nice stat's! All the best with your results mate.
I mean I would move but a lot of fisherman are pretty stubborn
@BeMe you can always just try 300lbs on a decline bench like i did it still counts and is still 300lbs
Lol 300 is 300. Counts in my books too bro
I'm at 750mcg a day up from 500. SLU is crazy expensive so I'm trying to find a minimum effective dose by titrating up every few days.
Are you sure it's gonna be tablets? From what I've heard and read SLU requires enteric capsules to be effective. The tablets and injectibles are supposed to be kind of a waste of the SLU.
Yea time is irrelevant when it comes to us bro. FactsHeya brother! Feels like a lifetime and a half since we were chatting haha.. although the longish periods of time, your the kind of brother the time gaps never seems to effect, we just pick up where we left off
Bit of fatigue from the slu bro? Can happen and get over looked too because people misunderstand how is actually works.
When ERR's are activated, our bodies move into a higher energy demanding state.
Its basically a fake cardio signal without the actual cardio, however your body is responding the same regardless. Basically a constant energy demand.
If sleep and intake aren't where they need to be slu can be counter productive longer term even though fat loss still happens.
Mots c can help with this or better yet possibly be a better option right now.
As mots activates the ampk sensor and increases the bodies ability to produce atp and utilise it more efficiently. Potentially reducing metabolic stress in the process.
In all of this though if sleep is off, compounds will only work so well for so long before inevitably recovery isnt able to support output.
Hows else is everything over your side of the world bro? You and the mrs well?
Yea I haven't been on the SLU that long, just over a week. Not even taking all that much. Titrating up slowly to find a minimum effective dose. The only change I felt so far was the sleep being off. Switching the dose from lunch to breakfast seems to have helped a bunch now.
Mot-c is next on the list to try. I was curious to figure out which one I respond better too. But on paper SLU seemed better so I wanted to give it a go first.
All good on this side of the world. Still grinding on this bulk for a couple more days then time to switch into bridge phase before the summer cycle. Tired of all this bulking...the eating is killn me lol
Log Day 114
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 45mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin EOD (BP)
BPC 157 500mcg ED
SLU-PP-332. 750mcg with breakfast
Blood Pressure - 133/62
AM Weigh-in - 210lbs
For some reason I always feel a bit off with my workouts coming off of back to back rest days. It's like my body gets lazy and forgets how to really push hard or something. It's weird, but I consistently underperform if I take more than a day off training.
Training was good but not great. Got off to a bit of a slowish start but as the session progressed things improved. Triceps felt like they were going to explode they were so pumped. Hit some good numbers on my crappy unilateral chest press too. I think the time off might have been good for my chest atleast.
Only 2 days left on this bulk cycle and I gotta say I'm pretty happy for it to be over. Dunno how guys can eat like this for so long in an offseason. I definitely prefer eating high protein and staying leaner while I gain weight. All these carbs fill me up too much and worrying about missing meals all the time is a chore.
Dinner last night was teriyaki flank steak. I ate a double portion of rice.
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 45mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin EOD (BP)
BPC 157 500mcg ED
SLU-PP-332. 750mcg with breakfast
Blood Pressure - 133/62
AM Weigh-in - 210lbs
For some reason I always feel a bit off with my workouts coming off of back to back rest days. It's like my body gets lazy and forgets how to really push hard or something. It's weird, but I consistently underperform if I take more than a day off training.
Training was good but not great. Got off to a bit of a slowish start but as the session progressed things improved. Triceps felt like they were going to explode they were so pumped. Hit some good numbers on my crappy unilateral chest press too. I think the time off might have been good for my chest atleast.
Only 2 days left on this bulk cycle and I gotta say I'm pretty happy for it to be over. Dunno how guys can eat like this for so long in an offseason. I definitely prefer eating high protein and staying leaner while I gain weight. All these carbs fill me up too much and worrying about missing meals all the time is a chore.
Dinner last night was teriyaki flank steak. I ate a double portion of rice.
Brother I
agree with the carb thing. I did it for 2 weeks and felt as bloated as fuck. Going to be interesting to see what your next training block brings.
LevButlerov
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bp a bit high today
@BeMethats normal its like your body gets cranking again
as long as you got in there thats a win!
last 2 days lets finish the bulk strong! carbs are the big thing to build
nice thats the growth way!
Ya bro it's brutal. I feel like my stomach has expanded so much during this bulk lol. I can slam protein down all day long and feel fine but carbs are just tough to pack in. If it wasn't for the Tren I woulda backed off these carbs too but I wanted to see this thing thru to the end just to see how it goes. Good learning experience at the end of the day but it's been tough.Brother I
Going to be interesting to see what your next training block brings.
Yea no clue why my BP was up today. Sleep stress was high too. Felt like I slept and recovered well but my whoop strap disagrees lolbp a bit high today
thats normal its like your body gets cranking again
as long as you got in there thats a win!
last 2 days lets finish the bulk strong! carbs are the big thing to build
nice thats the growth way!
Ya carbs are definitely a must for packing on the weight for sure. But my first cycle I went high protein for 16 weeks and put on just as much weight and stayed leaner. Maybe just newbie cycle gains? Or just easier to go from 170-190lbs than 190-210lbs probably eh
I'm still eating a lot of fruit and veggies to get my micronutrients in and stay healthy on the Tren. If I bulked again I'd wanna try it with a less harsh compound and I could drop the fruit and veg and rely more on supplementation to keep me in a good place while bulking.
Cheers mate, thanks for the reply. Haha yeah but its organised though bud, and it keeps you on track thats for sure. Nothing wrong with a bit of OCD mate when it comes to something you love haha. Recording your stat's will keep you disciplined for max gains, and also keep you from going sideways. It looks like you have it nicely structured there anayway mate. There's plenty for the Evo family to take from what you've posted there, so appreciate you sharing that info Pal.
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Some days it goes up its normal
its hating on your tren 
@BeMeYou did good on the gains I think this would be one of the best cycles!
and next time I think we should try test/deca/dbol oldschool bulk
Always happy to help in anyway I can bro. Yea OCD isn't all that bad when you figure out how to put it to good use LOLCheers mate, thanks for the reply. Haha yeah but its organised though bud, and it keeps you on track thats for sure. Nothing wrong with a bit of OCD mate when it comes to something you love haha. Recording your stat's will keep you disciplined for max gains, and also keep you from going sideways. It looks like you have it nicely structured there anayway mate. There's plenty for the Evo family to take from what you've posted there, so appreciate you sharing that info Pal.
Yea the old school bulk would definitely be the way to go if I bulk again next winter. We'll see what I can do with the EQ this summer and decide in the fallSome days it goes up its normal
You did good on the gains I think this would be one of the best cycles!
and next time I think we should try test/deca/dbol oldschool bulk
Log Day 115
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 45mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin ED (BP, high platelets)
BPC 157 500mcg ED
SLU-PP-332. 750mcg with breakfast
Blood Pressure - 111/63
AM Weigh-in - 210lbs
Second last day on cycle and trying to make the most of it. My body is pretty exhausted and in dire need of a deload but everytime I train I can still manage to dig deep and hit my targets for the most part. Progression has been pretty steady all cycle which is great considering this is week 11 of hard training with no deload.
Sleep and BP were better today and weight has definitely stabilized at 210lbs now. Apart from a high platelet count my cycle has been very healthy and productive. One final hard push then taper off and deload Monday.
Dinner last night was scallop, butterfish, and Unagi sushi and some takoyaki.
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 45mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin ED (BP, high platelets)
BPC 157 500mcg ED
SLU-PP-332. 750mcg with breakfast
Blood Pressure - 111/63
AM Weigh-in - 210lbs
Second last day on cycle and trying to make the most of it. My body is pretty exhausted and in dire need of a deload but everytime I train I can still manage to dig deep and hit my targets for the most part. Progression has been pretty steady all cycle which is great considering this is week 11 of hard training with no deload.
Sleep and BP were better today and weight has definitely stabilized at 210lbs now. Apart from a high platelet count my cycle has been very healthy and productive. One final hard push then taper off and deload Monday.
Dinner last night was scallop, butterfish, and Unagi sushi and some takoyaki.
Almost across the finish line now bro. Just don't fuck it up in the last 2 days
. Damn that is one gorgeous looking Meal. I need to find this Canadian sushi, it's the bomb
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steady
@BeMegood bp
almost over
but a deload post cycle will be niceit looks better 210 is a good clean weight love it
nice very tasty high Protein big time!
@BeMe i see that you are now on Tren Ace 45mg ED. That is 315 mg a week.
I get that it went pretty well since you seem to have avoided jail or any misbehavior?
Man, tren is the kind of stuff i know i would love but absolutely can't imagine what would happen if i blow a fuse on it.
Same. I joke that I make endogenous tren. I don’t need to enhance any of my… idiosyncrasies hahaha@BeMe i see that you are now on Tren Ace 45mg ED. That is 315 mg a week.
I get that it went pretty well since you seem to have avoided jail or any misbehavior?
Man, tren is the kind of stuff i know i would love but absolutely can't imagine what would happen if i blow a fuse on it.
Passed the finish line safe and sound haha. It's funny cuz I had the exact same thought right before I started training. First I thought I'm gonna dig as deep as I can, then I thought don't go and injure yourself on the last day lolAlmost across the finish line now bro. Just don't fuck it up in the last 2 days
Damn that is one gorgeous looking Meal. I need to find this Canadian sushi, it's the bomb
Today was 211lbs but it's been pretty much 210 for the last week and a bit. In the afternoons pre-training I've been as high as 216 when I'm bloated from all the food and carbs lol. I'm really curious to see where I land in a few weeks when I lean out a bit againNooooooooi
Nearly over, been a good one bro
Keen to see final weight (target
It's funny cuz I warned my wife about what might happen and told her to tell me if I act different at all and I'll back off. Everytime I asked she said I seemed even nicer on Tren lol. I didn't get any of the bad sides people deal with either. Sleep was good, no night sweats, went semi hypo a couple times early on when I was figuring out my carb timing but other than that it was all good.@BeMe i see that you are now on Tren Ace 45mg ED. That is 315 mg a week.
I get that it went pretty well since you seem to have avoided jail or any misbehavior?
Man, tren is the kind of stuff i know i would love but absolutely can't imagine what would happen if i blow a fuse on it.
The only bummer was I never got that crazy androgenic bump that probably leads to the fuses being blown lol. Training gains were just smooth and steady all cycle rather than a crazy intense jump. It did help me push a lot harder then I should've tho because it's been a while since I deloaded, and work has been crazy, but I always made decent progression in the gym no matter how tired I was.
Personally though I don't think it's the compound for me. The risk to reward ratio long term just doesn't work for me. I stayed healthy this cycle but I'm sure that wouldn't last forever. I actually got more performance gains from NPP so I'd rather run that if anything. It's been a fun learning experience though
Ya the same was true for me but over the last 5 years of so I've sorta chilled out quite a bit with each passing year. I actively worked on my anger too. Way to much to lose now to be hoping outta my truck in traffic trying to fight people LOL
I’m so conflicted
Idk man. You started bigger this time, took fewer mgs, and made newbie gains again. 210 pounds?! I can’t even imagine what I would look like at that size. My feet would hurt so bad. Didn’t you hit a PR too? Seems like it was working pretty good. Maybe revisit in a year or two and try a longer ester
Log Day 116
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 45mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin ED (BP, high platelets)
BPC 157 500mcg ED
SLU-PP-332. 750mcg with breakfast
Blood Pressure - 124/63
AM Weigh-in - 211.1lbs
Well it's official, last day on cycle. Finished strong but didn't over do anything and fuck myself up last day trying to be a badass lol. Focused on hitting my progression targets and I was mostly successful. It's been pretty amazing how every week I've been able to add weight or reps and keep progressing. The Tren has really done a great job on that front.
I think the SLU might be starting to do its thing. I had pretty high energy levels today even though I had some pretty shitty sleep last night. It was my fault, stayed up to late with the wife. Woke up 3 times to pee too which sucked. But I had plenty of energy in the tank at work today.
Well now that the cycle is done it's time to taper off the Tren and bring the carbs back down to a more sustainable level. Plan is to go 30mg Tren for 2 days, then 20 for 2 days, then 10 for 2 days then off. Carbs I'll be dropping for to 550g and I'm going to sorta play it by ear this week. As I drop the carbs I plan to bring the protein back up from 300g to 400g again. Then TRT for a few weeks and then time for some Winny.
Dinner last night was Japanese curry chicken
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 45mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin ED (BP, high platelets)
BPC 157 500mcg ED
SLU-PP-332. 750mcg with breakfast
Blood Pressure - 124/63
AM Weigh-in - 211.1lbs
Well it's official, last day on cycle. Finished strong but didn't over do anything and fuck myself up last day trying to be a badass lol. Focused on hitting my progression targets and I was mostly successful. It's been pretty amazing how every week I've been able to add weight or reps and keep progressing. The Tren has really done a great job on that front.
I think the SLU might be starting to do its thing. I had pretty high energy levels today even though I had some pretty shitty sleep last night. It was my fault, stayed up to late with the wife. Woke up 3 times to pee too which sucked. But I had plenty of energy in the tank at work today.
Well now that the cycle is done it's time to taper off the Tren and bring the carbs back down to a more sustainable level. Plan is to go 30mg Tren for 2 days, then 20 for 2 days, then 10 for 2 days then off. Carbs I'll be dropping for to 550g and I'm going to sorta play it by ear this week. As I drop the carbs I plan to bring the protein back up from 300g to 400g again. Then TRT for a few weeks and then time for some Winny.
Dinner last night was Japanese curry chicken
Well I never did much of that. Pretty good chance of getting a gun pulled on you in most of the places I find myself. I sure have been in a bunch of fights just not with randos, but somehow I’ve gotten away from all of that for a good while now and I like it.
I can be pretty anxious and mistrusting and I haaaaate that feeling. I’ve heard that type of thinking reiterated over and over again describing tren. That and the promiscuity, I’m good on that. It’s all fun and everything But I’m way too old and don’t enjoy it. I’d be disgusted with myself. Not to say that I won’t turn down a fling if nothing else is going on, but I’ll never get past that if I don’t put it in the past.
Sure do. Just got a bunch more mast enth in as well. Just need to get the testing done before we get it out to you boys and girlslets play it by ear
Awesome that you got through this in one piece, it was touch and go a couple of times
.Really solid plan you have for the next couple of works brother. I love
Japanese Curry, this made my day
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Yeah its good to see everyone helping one another when they can. It's a bit intimidating with so much experience between all the veterans. Ill just have to sit back and know my place for a while and just take it all in haha. I haven't trained much in the last 12 months because my shoulder is fucked. I dislocated it playing footy 20yrs ago and its really giving me some grief now. Im just waiting for some BPC and TB to be delivered and hope the hell that works. It'll be good to get back into training mate thats for sure. I was gonna do a log on here when I joined Evo back in 2024 but never got around to it, and then my shoulder started playing up and have since been to gym a handful of times in 12 months. Looking forward to getting back into it anyway mate, and be good to get to know you blokes a bit better and absorb some of that experience on here and maybe I might do a cycle the right way for once haha. In saying that, I like to think ive done my fair share of homework on PED's over the years and never just jumped in not knowing what I was doing. Ive done peds for about 7-8yrs now and started off slowly. Got my bloods done atleast twice a year and was eating good. I made some pretty good dry muscle over the years. I got up to 103kgs(bulking)once and I never thought I would ever get to that. I was taking CJC1295 and GHRP6 that cycle, so I reckon that shit might work. I usually sit around 95kgs and not feel like shit and heavy on my feet. Im in construction doing bathroom renovations and its pretty labour intensive stripping bathrooms and lugging mud upstairs and tiles. I can still get around better than some of these young roosters on site haha. Shit sorry mate, I just noticed Im writing a novel haha. I better stop chewing ya ear off. Just thought Id share a little bit about myself and it got away from me haha. Thanks again BeMe, I appreciate it mate, have a good one
You've probably heard of it before but have you tried taking Melatonin BeMe to help with sleeping? I take 10mg a night and it knocks me out in about 15min. After about 10min of taking it I'll yawn, as soon as I yawn I know im off to La La Land in about 5min. Its like clock work. You can take up to 20mg. I find if I take 20mg it knocks me out good and proper for 2-3 hours but then Im restless. After using it and trying different mg doses I eventually worked out that 10mg is my sweet spot. You can buy them in 3mg, 5mg, 10mg and 20mg from what I come across. I watched a doc on Frank Zane and I was surprised he said he used to take them as well to help with his sleeping. In some people the Pineal Gland doesn’t secrete enough natural Melatonin when its supposed to at night so they need to supplement it to correct the levels to which your mind and body needs to start the initial sleep process and just as important, when its time to wake up daily cycle. Apparently your natural Melatonin starts to decline just like your Testosterone at 40yrs old. When I go to bed I just want to pass out straight away and if I take 10mg of Melatonin Im guaranteed to be asleep in 15min, and thats probably watching TV in bed too. That's just my experience and people will only need a certain dosage so start with 3 or 5mg and work it out from there. I think its worth a try if anyone out there is struggling to sleep, and its got to be safer than taking prescribed sleeping meds.
Yea I hit a bunch of PRs too. It's been great but I'd prefer making leaner long term gains if I have the option. I'd rather run compounds with a lower risk profile too. Worked well this time but I'd be worried as I get older and run gear for longer it could catch up with me at some point. If I got some crazy androgenic response and just became a monster in the gym I'd be down to make the trade off maybe every couple years but I don't think it's for me. Anadrol on the other hand might be right up my alley lolI’m so conflicted
Idk man. You started bigger this time, took fewer mgs, and made newbie gains again. 210 pounds?! I can’t even imagine what I would look like at that size. My feet would hurt so bad. Didn’t you hit a PR too? Seems like it was working pretty good. Maybe revisit in a year or two and try a longer ester
I'm already locked and loaded with mast and EQ ready for the next phase. Good news that things are starting to turn up again tho
Nothing wrong with a good read bro. Yea lugging boxes of tile upstairs is a bitch of a jobs. Not as bad as trying to get the green board through a narrow stairwell tho right lol. I'm in the trades to so I get you when it comes to burning yourself out on the tools before you even get to train. Gear can help with that LOLYeah its good to see everyone helping one another when they can. It's a bit intimidating with so much experience between all the veterans. Ill just have to sit back and know my place for a while and just take it all in haha. I haven't trained much in the last 12 months because my shoulder is fucked. I dislocated it playing footy 20yrs ago and its really giving me some grief now. Im just waiting for some BPC and TB to be delivered and hope the hell that works. It'll be good to get back into training mate thats for sure. I was gonna do a log on here when I joined Evo back in 2024 but never got around to it, and then my shoulder started playing up and have since been to gym a handful of times in 12 months. Looking forward to getting back into it anyway mate, and be good to get to know you blokes a bit better and absorb some of that experience on here and maybe I might do a cycle the right way for once haha. In saying that, I like to think ive done my fair share of homework on PED's over the years and never just jumped in not knowing what I was doing. Ive done peds for about 7-8yrs now and started off slowly. Got my bloods done atleast twice a year and was eating good. I made some pretty good dry muscle over the years. I got up to 103kgs(bulking)once and I never thought I would ever get to that. I was taking CJC1295 and GHRP6 that cycle, so I reckon that shit might work. I usually sit around 95kgs and not feel like shit and heavy on my feet. Im in construction doing bathroom renovations and its pretty labour intensive stripping bathrooms and lugging mud upstairs and tiles. I can still get around better than some of these young roosters on site haha. Shit sorry mate, I just noticed Im writing a novel haha. I better stop chewing ya ear off. Just thought Id share a little bit about myself and it got away from me haha. Thanks again BeMe, I appreciate it mate, have a good one
I feel you on the shoulder too. Dislocated mine bunch of times and has the surgery about 20 years ago. I avoid anything overhead to protect mine. Also, the second it starts acting up just listen and stop doing what you're doing. The shoulder is literally the most complicated joint in our bodies so it can get messed up so many ways. I've had good success with BPC and TB when mine gets bitchy. 350mcg AM and again PM for the BPC and 2mg every other day for the TB. It's expensive but it works
I really liked masteron. It was the most “feel good” compound I ever experimented with and it makes you look really good too. I think it will suit your physique really well
Log Day 117
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 30mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin ED (BP, high platelets)
BPC 157 500mcg ED
SLU-PP-332. 750mcg with breakfast
Blood Pressure - 114/59
AM Weigh-in - 209.4lbs
First day on the taper. Undershot my carbs and protein a bit. My wife tried to murder us and made Cajun style chicken breasts but overdid it on the chili pepper or cayenne. It was brutally painful to eat lol.
Deload training was quick and easy. Suppose that's my design I was tempted to try and go for another 1RM session on bench and attempt 300 again but my smarter side won out after some back and forth.
Got a really busy couple of weeks coming up at work so this deload timing is pretty perfect. Long days on the tools will get me some good cardio which will help she'd the unwanted weight too. Gonna be rebuilding a storey house so lots of stairs all day.
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 30mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin ED (BP, high platelets)
BPC 157 500mcg ED
SLU-PP-332. 750mcg with breakfast
Blood Pressure - 114/59
AM Weigh-in - 209.4lbs
First day on the taper. Undershot my carbs and protein a bit. My wife tried to murder us and made Cajun style chicken breasts but overdid it on the chili pepper or cayenne. It was brutally painful to eat lol.
Deload training was quick and easy. Suppose that's my design I was tempted to try and go for another 1RM session on bench and attempt 300 again but my smarter side won out after some back and forth.
Got a really busy couple of weeks coming up at work so this deload timing is pretty perfect. Long days on the tools will get me some good cardio which will help she'd the unwanted weight too. Gonna be rebuilding a storey house so lots of stairs all day.
Already in the cupboard ready to go lol. Test, mast, EQ for the summer. Think that's gonna be a fun one and should end up looking something like you do right now if I play my cards right
Aaaaawwwww hahaha. You’ll look better than me. Idk why my avatar looks so good hahaha. I swear I don’t look like that I was cracking up when they changed it. I thought they put a damn filter on it
Tasty looking murder devices brother
Must be good to relax a little now that this block is done
Man that wife of yours sure does do some good cooking. Mine use to then the kids grew up and she started working again so cooking kinda went out the window. Now the fam relies on me lol.
I’m thinking of trying out whoop. I see they have 3 levels, which one are you currently running? Any pros or cons to the others? Also, I see they have a band, do you need that for the sleep? That’s the only reason I could see wearing it, I wear the Apple Watch. Really would like to track my sleep better so I thought I’d hit you up on your thoughts.
I’m thinking of trying out whoop. I see they have 3 levels, which one are you currently running? Any pros or cons to the others? Also, I see they have a band, do you need that for the sleep? That’s the only reason I could see wearing it, I wear the Apple Watch. Really would like to track my sleep better so I thought I’d hit you up on your thoughts.
You legit look like a physique competitor in that avatar bro. Usually we get fat over the winter but that busy work schedule really did you a lot of good. Even if it is just good lighting or whatever it can't be that far off from the truth. 80% of what you got there is still fukn amazingAaaaawwwww hahaha. You’ll look better than me. Idk why my avatar looks so good hahaha. I swear I don’t look like that I was cracking up when they changed it. I thought they put a damn filter on it
Yes and no. My body is thankful for the break for sure but my brain really still wants to go haha. I skipped my last deload and just kept training cuz I knew the Tren would carry me so this time around I have a good enough reason to keep me honest and just stick to the programTasty looking murder devices brother
Must be good to relax a little now that this block is done
I have the whoop mg with all the features. I'm a tracking dork so I had to have it all lol. I had the last generation whoop as well. Love them.
When you say band do you mean like the arm band thing? It comes with the basic wrist band. I usually get 1 extra so I can wash one and swap to the other.
For the arm band I always get one of those too for when I'm training with straps or cuffs.
Whoops a bit pricey but it's amazing the real-time data you get and how well it's all organized. Super comfortable to sleep in too. That's why I bought in at first as well.
I've heard the polar strap is really good too and no subscription fees. Might be worth watching a couple comparison videos before taking the dive. Polar has always been famous for having the best sensors.
The new whoop has so many cool new features like AFib detection, BP measurements which is still in beta, bloodwork tracking and ai advice on how to improve it. They actually just rolled out a new training program feature where it will build you training splits and you can track within the app. I'm gonna give that a go next training block.
Hey mate, yeah my shoulder is not good hey. Definitely struggling at work or at anything really. I think because I stopped training and couldn't get onto any test, the muscles around the rotor cuff have weakened a bit and just aren't strong enough to hold everything together. It's gonna take some perseverance, but I need to do it right and hopefully wont have to go under the knife. Appreciate those dosages mate, valuable info. Yeah it seems like it might turn out to cost a few bucks going on the dosages you have to take. If it works BeMe I will be stocked mate haha and ill mortgage the house to keep it up with the pain Ive been in the last 12 months haha. The Peps were apparently supposed to turn up yesterday or today. The original order didnt make it so that sucked and put things back.a bit. But old mate has sent another batch, out of good faith, which is awesome and told him I really appreciated it. So I hope this shit turns up. I've asked multiple times for the tracking number to see where we lost it, he keeps avoidingit for some reason. Maybe they dont hand them out, they just check it themselves, not sure. I get it there's the risk of it not turning up, but it just feels like I'm getting a bit of a run around from this bloke. Which is weird man because Ive got it off him before, only once though, but hey it turned up, that's why I went back to them. There supposed to be a trusted source too so I im not sure whats going on. Anyway, it HAS to turn up this week haha. Its $800 worth of shit too and Its been over 4 weeks and I still havent received anything. Which is killing me because I just want to sort my shoulder out and get back into training. I dont give a shit about the money anymore, ill get it from someone else. I just dont want anymore downtime on my shoulder recovery. I think Ive been very patient with this bloke too but its just becoming a bit of a joke now I think. So we'll see what happens this week or at the latest early next week. Thanks again buddy.
Haha organised and biting at the bit for summer time haha nice! Ive got a box of pins and half a vial of Tren that's probably out of date. Unorganised! Haha
Damn that chicken looks the bomb
Hopefully you cope mentally with the deload , going to be hard to back off
Hopefully the peps are already in your hands and you're good to go.Hey mate, yeah my shoulder is not good hey. Definitely struggling at work or at anything really. I think because I stopped training and couldn't get onto any test, the muscles around the rotor cuff have weakened a bit and just aren't strong enough to hold everything together. It's gonna take some perseverance, but I need to do it right and hopefully wont have to go under the knife. Appreciate those dosages mate, valuable info. Yeah it seems like it might turn out to cost a few bucks going on the dosages you have to take. If it works BeMe I will be stocked mate haha and ill mortgage the house to keep it up with the pain Ive been in the last 12 months haha. The Peps were apparently supposed to turn up yesterday or today. The original order didnt make it so that sucked and put things back.a bit. But old mate has sent another batch, out of good faith, which is awesome and told him I really appreciated it. So I hope this shit turns up. I've asked multiple times for the tracking number to see where we lost it, he keeps avoidingit for some reason. Maybe they dont hand them out, they just check it themselves, not sure. I get it there's the risk of it not turning up, but it just feels like I'm getting a bit of a run around from this bloke. Which is weird man because Ive got it off him before, only once though, but hey it turned up, that's why I went back to them. There supposed to be a trusted source too so I im not sure whats going on. Anyway, it HAS to turn up this week haha. Its $800 worth of shit too and Its been over 4 weeks and I still havent received anything. Which is killing me because I just want to sort my shoulder out and get back into training. I dont give a shit about the money anymore, ill get it from someone else. I just dont want anymore downtime on my shoulder recovery. I think Ive been very patient with this bloke too but its just becoming a bit of a joke now I think. So we'll see what happens this week or at the latest early next week. Thanks again buddy.
But you're totally right about weakness setting in from not training. The peps won't be a cure all but you sound like you know what to do. If you search up a good physio routine for shoulder rehab that will be great in combination with the peptides. The peps will help alleviate the pain and the physio will get your strength back in the needed places to support your shoulder. Then you can start training and it will all be a distant memory bro!
Ah deload has been easy cuz work has been nuts lol. This definitely does not feel like a deload week. My legs are cooked. I'm building a 3 storey house so 4 flights of stairs up and down all day. Working longer days to try and get it done quick too so I'm exhausted. My deload work actually felt heavy today lolDamn that chicken looks the bomb
Hopefully you cope mentally with the deload , going to be hard to back off
Lol yea, stairmaster with tools materials and ladders hahaThe original Stairmaster
Well hopefully you get to recharge over the weekend
I hope I get a break this weekend too but it looks like it's gonna be busy one. As long as I catch up on some sleep I'll be happy tho
Might as well get a weighted vest and lean into the work mode hahaha.
You ever see those heavy beer mugs? We could start a line of really heavy hand tools. Even power tools. They can’t steal em if they can’t run with em hahaha.
Reminds me of the time a guy tried to snatch my aunt’s purse. She’s a big ol Swedish/American girl. I’ll bet that thing weighed 40 pounds. She got it back hahaha
Yes, great advice mate. I think I might just go and see a physio, which I shouldve done by now. He can pin point the source of the problem and also give me the correct exercises. I dont want to damage the shoulder anymore than it is, and its not healing and the pain is getting less tolerable that's for sure.
I am very happy to say the Pep's turned up mate, so im stoked with that. Ive been scammed a couple of times over the years so the anxiety of them not turning up never gets any easier haha. Im pretty excited now mate that I can finally start the healing process and see if these Peptides are gonna work. I would love to regain full range of motion in that shoulder again, It's been limited for some time.
Will definitely post some updates on my shoulder recovery anyway. Hopefully what im about to endure on this road to recovery works. I couldn't be more happier to share my experience and what I've learnt from using these Peptides, especially if someone else can gain from it with a similar injury. Cheers for the reply of advice mate.
Best of luck bro. Hope it all goes to plan and you're back on track soon. You'll need atleast a month of consistent use with the peps to feel some improvement for an injury like that.Yes, great advice mate. I think I might just go and see a physio, which I shouldve done by now. He can pin point the source of the problem and also give me the correct exercises. I dont want to damage the shoulder anymore than it is, and its not healing and the pain is getting less tolerable that's for sure.
I am very happy to say the Pep's turned up mate, so im stoked with that. Ive been scammed a couple of times over the years so the anxiety of them not turning up never gets any easier haha. Im pretty excited now mate that I can finally start the healing process and see if these Peptides are gonna work. I would love to regain full range of motion in that shoulder again, It's been limited for some time.
Will definitely post some updates on my shoulder recovery anyway. Hopefully what im about to endure on this road to recovery works. I couldn't be more happier to share my experience and what I've learnt from using these Peptides, especially if someone else can gain from it with a similar injury. Cheers for the reply of advice mate.
Also in the future order from one of our trusted sources here on EVO for some piece of mind.
Log Day 121
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 10mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin ED (BP, high platelets)
BPC 157 500mcg ED
SLU-PP-332. 750mcg with breakfast
Blood Pressure - 116/61
AM Weigh-in - 207.9lbs
Had a tough time keeping up with my logging this week. As of Wednesday I started wiring up a house and I have a few more that are ready to go so I need to push and knock these out fast. Working long days to stay on schedule.
The house is 3 storeys plus a basement so it's been a lot of stairs all day. Pushing the cardio hard on the deload week. Skipped leg training because my legs are completely cooked.
Didnt have time to train until Friday night so I combined 2 deload days together and knocked em out. Just no free time this week. Working so much during the day and falling behind on my night time admin work. Considering it's a deload week I thought my recovery would be good but it's been slumped below average all week and weekend. Atleast my legs feel rested and ready to climb stairs all day again tomorrow.
Dinner Friday night was honey glazed chicken
Current Dosing
Test E 50mg ED
Deca 100mg/week (For Joints)
GH 2iu (Tues/Wed off)
Tren Ace 10mg ED
Proviron 50mg ED
Cardarine 20mg ED
Aromasin 6.25 EOD
Cialis 10mg ED (BP)
Low dose aspirin ED (BP, high platelets)
BPC 157 500mcg ED
SLU-PP-332. 750mcg with breakfast
Blood Pressure - 116/61
AM Weigh-in - 207.9lbs
Had a tough time keeping up with my logging this week. As of Wednesday I started wiring up a house and I have a few more that are ready to go so I need to push and knock these out fast. Working long days to stay on schedule.
The house is 3 storeys plus a basement so it's been a lot of stairs all day. Pushing the cardio hard on the deload week. Skipped leg training because my legs are completely cooked.
Didnt have time to train until Friday night so I combined 2 deload days together and knocked em out. Just no free time this week. Working so much during the day and falling behind on my night time admin work. Considering it's a deload week I thought my recovery would be good but it's been slumped below average all week and weekend. Atleast my legs feel rested and ready to climb stairs all day again tomorrow.
Dinner Friday night was honey glazed chicken
Brother you are the worst at resting and deloading. You are literally non-stop and all go, pace starts at flat out and gets worse from there.
At least your meals are just awesome
3hrs off and then fully recharged and back at itBrother you are the worst at resting and deloading. You are literally non-stop and all go, pace starts at flat out and gets worse from there.
At least your meals are just awesome
LevButlerov
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you know im rooting for the tren 10mgs
and drop after @BeMe stable
thats cardio all day!
nice chicken!
that happens
its time to deload this week and feel it next week pump more
Yea it's not good. I keep hoping things are gonna slow down a bit but the work keeps rushing in. So much so that I've actually decided to raise our rates cuz if the demand is this high we're probably under selling ourselves.Brother you are the worst at resting and deloading. You are literally non-stop and all go, pace starts at flat out and gets worse from there.
At least your meals are just awesome
My wife gets all the praise for the meals. I always eat what I'm served and I'm very grateful for her
Feels like it. Spent my entire Saturday at my 4 year old nieces bday party. Man you parents of young kids are hardcore. Those kids were wild lol. Keeping up with them is hard work. They went 5 hours non stop. They ate some food and then they chilled, but ice cream cake fueled them back up and they were even crazier than before. Dunno how you guys do it3hrs off and then fully recharged and back at it
Haha yea the Tren is completely out as of today.you know im rooting for the tren 10mgs
stable
thats cardio all day!
nice chicken!
that happens
This week we're gonna go just as hard at work and I'm starting my new training split. I'm going to ease into it though, and keep the volume a bit lower week 1. New splits only 4 days too which should give me more time for recovery. Trying a PPL arms split for the first time.
