Heya brother! Feels like a lifetime and a half since we were chatting haha.. although the longish periods of time, your the kind of brother the time gaps never seems to effect, we just pick up where we left off


Bit of fatigue from the slu bro? Can happen and get over looked too because people misunderstand how is actually works.
When ERR's are activated, our bodies move into a higher energy demanding state.
Its basically a fake cardio signal without the actual cardio, however your body is responding the same regardless. Basically a constant energy demand.
If sleep and intake aren't where they need to be slu can be counter productive longer term even though fat loss still happens.
Mots c can help with this or better yet possibly be a better option right now.
As mots activates the ampk sensor and increases the bodies ability to produce atp and utilise it more efficiently. Potentially reducing metabolic stress in the process.
In all of this though if sleep is off, compounds will only work so well for so long before inevitably recovery isnt able to support output.
Hows else is everything over your side of the world bro? You and the mrs well?