Approved Log Growth Phase to Competition Peak Cycle Log

[Fillo Calves]

What's up Evo!

Starting my first Log over here.
(Previously EF Log only)

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.

I've joined up with @IRONCLAD LABS @CladHQ for all my peptides and ancillaries. Huge fan of their range, quality and exceptional customer service.

Any other @CladHQ loggers reach out so we can all follow along on each others journey.

@CladHQ
@Thoranosaurus_flex

 

[Koba]

What's up Evo!

Starting my first Log over here.
(Previously EF Log only)

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.

I've joined up with @IRONCLAD LABS @CladHQ for all my peptides and ancillaries. Huge fan of their range, quality and exceptional customer service.

Any other @CladHQ loggers reach out so we can all follow along on each others journey.

@CladHQ
@Thoranosaurus_flex

Welcome to the EVO Family Big Bro!!

And Welcome to Team IRONCLAD!!
Our Boss @CladHQ is the current undisputed reigning EVO champion of all Hgh, Peptides & ancillaries 🎖
UNREAL! Absolutely stoked to have you onboard bro
Here is our Team
IRONCLAD VANGUARD
@CladHQ
@RogueCherry
@Sheshredz
@Dumptruck
@Bigkev98
@Karachi
@Thoranosaurus_flex
@roguepineapple
Please make Fillo Calves feel welcome everyone
Fillo, here are some other EVO Champion Bro's that I'm sure will make you feel welcome & that you wil be in good hands with,
@Demon_throne @Ohdamn @Grumpy
@Kopite67

 

[Demon_throne]

What's up Evo!

Starting my first Log over here.
(Previously EF Log only)

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.

I've joined up with @IRONCLAD LABS @CladHQ for all my peptides and ancillaries. Huge fan of their range, quality and exceptional customer service.

Any other @CladHQ loggers reach out so we can all follow along on each others journey.

@CladHQ
@Thoranosaurus_flex

Congrats on landing such an amazing sponsor. Kind of jealous so FUCK YOU!

Nah truly happy for you grey start to the log. Dose this mean you'll no longer be logging on ef?

 

[Fillo Calves]

Welcome to the EVO Family Big Bro!!

And Welcome to Team IRONCLAD!!
Our Boss @CladHQ is the current undisputed reigning EVO champion of all Hgh, Peptides & ancillaries 🎖
UNREAL! Absolutely stoked to have you onboard bro
Here is our Team
IRONCLAD VANGUARD
@CladHQ
@RogueCherry
@Sheshredz
@Dumptruck
@Bigkev98
@Karachi
@Thoranosaurus_flex
@roguepineapple
Please make Fillo Calves feel welcome everyone
Fillo, here are some other EVO Champion Bro's that I'm sure will make you feel welcome & that you wil be in good hands with,
@Demon_throne @Ohdamn @Grumpy
@Kopite67

Thank you brother
Couldn't agree more about @CladHQ

I'll jump across and follow all the team now

 

[Fillo Calves]

Congrats on landing such an amazing sponsor. Kind of jealous so FUCK YOU!

Nah truly happy for you grey start to the log. Dose this mean you'll no longer be logging on ef?

Thank you brother!

I'll have another log going on EF starting very soon New cycle incoming!

 

[Freki]

What's up Evo!

Starting my first Log over here.
(Previously EF Log only)

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.

I've joined up with @IRONCLAD LABS @CladHQ for all my peptides and ancillaries. Huge fan of their range, quality and exceptional customer service.

Any other @CladHQ loggers reach out so we can all follow along on each others journey.

@CladHQ
@Thoranosaurus_flex

Welcome to EVO @Fillo Calves
Impressive physique !

 

[Fillo Calves]

Welcome to EVO @Fillo Calves
Impressive physique !

Thank you and likewise legend

 

[Sheshredz]

What's up Evo!

Starting my first Log over here.
(Previously EF Log only)

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.

I've joined up with @IRONCLAD LABS @CladHQ for all my peptides and ancillaries. Huge fan of their range, quality and exceptional customer service.

Any other @CladHQ loggers reach out so we can all follow along on each others journey.

@CladHQ
@Thoranosaurus_flex

cool helmet!

 

[Fillo Calves]

Good morning Legends

This mornings shoulder session

Shoulders
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

Weights in the photos below

Quick Nutrition Update

Training days
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,

Bcaas during training.

Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Days
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Still pushing more food in during this growth phase but pulled back slightly this week.

@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

Looking forward to adding a few peptides in the next week from @CladHQ

Currently
5mg GHK daily
6iu GH

More to come

 

[LevButlerov]

What's up Evo!

Starting my first Log over here.
(Previously EF Log only)

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.

I've joined up with @IRONCLAD LABS @CladHQ for all my peptides and ancillaries. Huge fan of their range, quality and exceptional customer service.

Any other @CladHQ loggers reach out so we can all follow along on each others journey.

@CladHQ
@Thoranosaurus_flex

welcome to the EVO family @Fillo Calves are you logging for the same companies EF and EVO?

 

[BritishCanadian]

Good morning Legends

This mornings shoulder session

Shoulders
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

Weights in the photos below

Quick Nutrition Update

Training days
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,

Bcaas during training.

Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Days
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Still pushing more food in during this growth phase but pulled back slightly this week.

@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

Looking forward to adding a few peptides in the next week from @CladHQ

Currently
5mg GHK daily
6iu GH

More to come

Nice meal prepping

 

[Fillo Calves]

Nice meal prepping

Thanks brother

 

[Fillo Calves]

welcome to the EVO family @Fillo Calves are you logging for the same companies EF and EVO?

Thank you brother
Over on EF is my oil vendor and occasional tag of my peptide vendor. Here is solely my same peptide vendor. Between the 2 forums I have only one oil sponsor and one peptide sponsor.

Is that in line with Evo guidelines bro?

 

[Alice_In_Ironland]

Good morning Legends

This mornings shoulder session

Shoulders
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

Weights in the photos below

Quick Nutrition Update

Training days
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,

Bcaas during training.

Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Days
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Still pushing more food in during this growth phase but pulled back slightly this week.

@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

Looking forward to adding a few peptides in the next week from @CladHQ

Currently
5mg GHK daily
6iu GH

More to come

Welcome to EVO! I used to have that same paper log book

 

[Fillo Calves]

Welcome to EVO! I used to have that same paper log book

Thank you and yea i find it the easiest way to log without distractions from my phone.

 

[Alice_In_Ironland]

Thank you and yea i find it the easiest way to log without distractions from my phone.

Agree! Best way to do it

 

[LevButlerov]

Thank you brother
Over on EF is my oil vendor and occasional tag of my peptide vendor. Here is solely my same peptide vendor. Between the 2 forums I have only one oil sponsor and one peptide sponsor.

Is that in line with Evo guidelines bro?

The updates would need to be different days, you can do this? @Fillo Calves

 

[Fillo Calves]

Morning Legends

Home from the gym and a nice
touchdown from
@CladHQ
Quickest delivery time ✈

Solid Back session this morning with my Coach. Continuing to load my posterior again after the injury setback. Still not back to previous working weight but getting in very solid reps.

Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Swap over to Nightshift tonight so off to bed
When on nights i keep my routine the same. So Day shift means 4am training and Nightshift means 4pm with the exception of shift change day. I use that as my in person session with my Coach. 🏋

Quick bowl of Cream of Rice and Protein post training

Going to get bloods early next week and will get results up in the log for the GH blood work too.
Will get a new peptide recomp protocol sorted this week too with the help of a couple of legends @Thoranosaurus_flex @CladHQ @

Have an awesome day Legends
@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

 

[Fillo Calves]

The updates would need to be different days, you can do this? @Fillo Calves

Thank you Lev are they allowed to have the same content? Nutrition, training routines, bloodwork etc but obviously separating the anabolics to peptides between logs? So if I posted bloodwork on evo on Tuesday am I also allowed to show it EF say wedneday?

Just want to make following the rules in place as I plan to out everything into these logs and I'd hate to lose them by not understanding correctly

 

[Koba]

Morning Legends

Home from the gym and a nice
touchdown from
@CladHQ
Quickest delivery time ✈

Solid Back session this morning with my Coach. Continuing to load my posterior again after the injury setback. Still not back to previous working weight but getting in very solid reps.

Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Swap over to Nightshift tonight so off to bed
When on nights i keep my routine the same. So Day shift means 4am training and Nightshift means 4pm with the exception of shift change day. I use that as my in person session with my Coach. 🏋

Quick bowl of Cream of Rice and Protein post training

Going to get bloods early next week and will get results up in the log for the GH blood work too.
Will get a new peptide recomp protocol sorted this week too with the help of a couple of legends @Thoranosaurus_flex @CladHQ @

Have an awesome day Legends
@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

Love that TD Brother! & thankyou for your continued confidence
It means a lot to me bro
Keen to help you implement that Peptide stack!
This one will be fire ️
The turn around from days to night shifts are rough!
I don't miss them at all.
Ronnie Coleman style back workout there yeeaahhHH BUDEEE!! ️
@Demon_throne @Ohdamn @Grumpy
@Kopite67 @Alice_In_Ironland @Freki

 

[Grumpy]

Nice touchdown love the fancy boxes
Solid training as usual
Don't think I could go back to doing night shifts anymore used to work 12am to 8am

 

[Fillo Calves]

Love that TD Brother! & thankyou for your continued confidence
It means a lot to me bro
Keen to help you implement that Peptide stack!
This one will be fire ️
The turn around from days to night shifts are rough!
I don't miss them at all.
Ronnie Coleman style back workout there yeeaahhHH BUDEEE!! ️
@Demon_throne @Ohdamn @Grumpy
@Kopite67 @Alice_In_Ironland @Freki

Thank you brother

Yea its 2 days 2 night then 4 days off so its abit rough but I manage it by keeping the same routine.

I'll shoot you a DM.shortly and we can go through it abit.

 

[Fillo Calves]

Nice touchdown love the fancy boxes
Solid training as usual
Don't think I could go back to doing night shifts anymore used to work 12am to 8am

@CladHQ presentation always

6-6 these shifts 2 days 2nights then 4 off

 

[Grumpy]

@CladHQ presentation always

6-6 these shifts 2 days 2nights then 4 off

Not to bad 2 days 2 nights

 

[LevButlerov]

Thank you Lev are they allowed to have the same content? Nutrition, training routines, bloodwork etc but obviously separating the anabolics to peptides between logs? So if I posted bloodwork on evo on Tuesday am I also allowed to show it EF say wedneday?

Just want to make following the rules in place as I plan to out everything into these logs and I'd hate to lose them by not understanding correctly

I'm not sure i think there are some strict rules coming for q2 ask @Eddie Haskell please

 

[Fillo Calves]

I'm not sure i think there are some strict rules coming for q2 ask @Eddie Haskell please

Thank you @LevButlerov

 

[Demon_throne]

Thank you Lev are they allowed to have the same content? Nutrition, training routines, bloodwork etc but obviously separating the anabolics to peptides between logs? So if I posted bloodwork on evo on Tuesday am I also allowed to show it EF say wedneday?

Just want to make following the rules in place as I plan to out everything into these logs and I'd hate to lose them by not understanding correctly

Logs have to be different no copy and paste otherwise it only counts on one forum for q2 by my understanding. Or loggers only count towards one forum even if they post on all 3.

labs as well can only have 50% of their boys with more then one sponsor according to rumors. So if you have 20 loggers 10 can have 2 sponsors.

As I'm saying there just rumours best off waiting to see when the q2 requirements get dropped.

 

[Fillo Calves]

Logs have to be different no copy and paste otherwise it only counts on one forum for q2 by my understanding. Or loggers only count towards one forum even if they post on all 3.

labs as well can only have 50% of their boys with more then one sponsor according to rumors. So if you have 20 loggers 10 can have 2 sponsors.

As I'm saying there just rumours best off waiting to see when the q2 requirements get dropped.

Thanks bro just wait to see i guess.
Its one oil sponsor on EF only and one peptide sponsor on Evo only. Hopefully thats allowed.

 

[Demon_throne]

Thanks bro just wait to see i guess.
Its one oil sponsor on EF only and one peptide sponsor on Evo only. Hopefully thats allowed.

Another rumor I heard was if a peptide main vendor extends into oils even if they just do your peps you can have one or the other (because most labs do peps) and if the pep guys do oils they may be classified the same. Again just a rumour

 

[Fillo Calves]

Quick update today
Last night shift for the week LFG

🏋Todays Training🏋
Hamstrings, Calves & Abs
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

Feeling good getting that sciatic nerve sorted

Nutrition nailed all week

Update coming tomorrow for what I'll be logging for the team @CladHQ

@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

 

[Koba]

Quick update today
Last night shift for the week LFG

🏋Todays Training🏋
Hamstrings, Calves & Abs
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

Feeling good getting that sciatic nerve sorted

Nutrition nailed all week

Update coming tomorrow for what I'll be logging for the team @CladHQ

@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

Strong all the way my brother

 

[gar71]

Morning Legends

Home from the gym and a nice
touchdown from
@CladHQ
Quickest delivery time ✈

Solid Back session this morning with my Coach. Continuing to load my posterior again after the injury setback. Still not back to previous working weight but getting in very solid reps.

Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Swap over to Nightshift tonight so off to bed
When on nights i keep my routine the same. So Day shift means 4am training and Nightshift means 4pm with the exception of shift change day. I use that as my in person session with my Coach. 🏋

Quick bowl of Cream of Rice and Protein post training

Going to get bloods early next week and will get results up in the log for the GH blood work too.
Will get a new peptide recomp protocol sorted this week too with the help of a couple of legends @Thoranosaurus_flex @CladHQ @

Have an awesome day Legends
@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

Fair touchdown there brother

 

[Fillo Calves]

Strong all the way my brother

You're setting the standard

 

[Fillo Calves]

Fair touchdown there brother

Absolutely man! Can you ever have enough GH!?

 

[LevButlerov]

Quick update today
Last night shift for the week LFG

🏋Todays Training🏋
Hamstrings, Calves & Abs
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

Feeling good getting that sciatic nerve sorted

Nutrition nailed all week

Update coming tomorrow for what I'll be logging for the team @CladHQ

@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

your bp a bit low actually I would add sodium

 

[Fillo Calves]

your bp a bit low actually I would add sodium

Its always been low brother usually lower than this my whole life. No dizziness or light headedness.

 

[Koba]

Its always been low brother usually lower than this my whole life. No dizziness or light headedness.

Low bp is a godsend! Especially on cycle & when you get pro big it will be healthy still

 

[Demon_throne]

@

Me

 

[Fillo Calves]

Morning Legends

Home from the gym and a nice
touchdown from
@CladHQ
Quickest delivery time ✈

Solid Back session this morning with my Coach. Continuing to load my posterior again after the injury setback. Still not back to previous working weight but getting in very solid reps.

Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

Swap over to Nightshift tonight so off to bed
When on nights i keep my routine the same. So Day shift means 4am training and Nightshift means 4pm with the exception of shift change day. I use that as my in person session with my Coach. 🏋

Quick bowl of Cream of Rice and Protein post training

Going to get bloods early next week and will get results up in the log for the GH blood work too.
Will get a new peptide recomp protocol sorted this week too with the help of a couple of legends @Thoranosaurus_flex @CladHQ @

Have an awesome day Legends
@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

And of course @Demon_throne

 

[Demon_throne]

And of course @Demon_throne

All g bro you probably havnt seen me much on here so you could have thought I was Ef exclusive ahah

 

[Fillo Calves]

Yea my bad bro I'm.a boomer with tech and still getting my head around how to.post

 

[Koba]

Yea my bad bro I'm.a boomer with tech and still getting my head around how to.post

Lol it took me a long time to Work out how things worked too I've still never owned or used a laptop

 

[LevButlerov]

Its always been low brother usually lower than this my whole life. No dizziness or light headedness.

if you're ok with it stay with the lower bp

 

[Fillo Calves]

if you're ok with it stay with the lower bp

Appreciate you looking out brother
My RHR is usually really low too.

 

[Fillo Calves]

Coming off from 2 nights today is rest day but decided to get some fasted cardio in
10mins AB 20/40 then 45mins Stepper

40mg SLU-PP32 to fuel it
@CladHQ

BIGGEST CYCLE to date coming up so making sure the most important muscle is in peak condition

As @Demon_throne would say "have you done your cardio" and now @Thoranosaurus_flex "have you done your vacuums"

@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

@Ohdamn
@gar71
@Alice_In_Ironland
@Sheshredz
@Freki

 

[Koba]

Coming off from 2 nights today is rest day but decided to get some fasted cardio in
10mins AB 20/40 then 45mins Stepper

40mg SLU-PP32 to fuel it
@CladHQ

BIGGEST CYCLE to date coming up so making sure the most important muscle is in peak condition

As @Demon_throne would say "have you done your cardio" and now @Thoranosaurus_flex "have you done your vacuums"

@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

@Ohdamn
@gar71
@Alice_In_Ironland
@Sheshredz
@Freki

Does sucking my Coke classic through a straw count as doing my vacuums @Demon_throne

 

[gar71]

Coming off from 2 nights today is rest day but decided to get some fasted cardio in
10mins AB 20/40 then 45mins Stepper

40mg SLU-PP32 to fuel it
@CladHQ

BIGGEST CYCLE to date coming up so making sure the most important muscle is in peak condition

As @Demon_throne would say "have you done your cardio" and now @Thoranosaurus_flex "have you done your vacuums"

@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

@Ohdamn
@gar71
@Alice_In_Ironland
@Sheshredz
@Freki

Loving the fasted cardio paired with Slu332, amazing combo, great work brother

 

[Ohdamn]

Coming off from 2 nights today is rest day but decided to get some fasted cardio in
10mins AB 20/40 then 45mins Stepper

40mg SLU-PP32 to fuel it
@CladHQ

BIGGEST CYCLE to date coming up so making sure the most important muscle is in peak condition

As @Demon_throne would say "have you done your cardio" and now @Thoranosaurus_flex "have you done your vacuums"

@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

@Ohdamn
@gar71
@Alice_In_Ironland
@Sheshredz
@Freki

Cardio locked in even on a rest day, that’s discipline most people skip. Setting the foundation now means that big cycle is going to hit way harder.

 

[Fillo Calves]

Cardio locked in even on a rest day, that’s discipline most people skip. Setting the foundation now means that big cycle is going to hit way harder.

100% brother and making sure we stay as healthy as possible right 🏋

 

[Demon_throne]

Cardio locked in even on a rest day, that’s discipline most people skip. Setting the foundation now means that big cycle is going to hit way harder.

What can I say bro I do shit and people take note and repeat what works.

Proud of everything you are doing @Fillo Calves keep up the great work.

Between your sponsors, myself and @Thoranosaurus_flex we will help you get your desired results

 

[Fillo Calves]

What can I say bro I do shit and people take note and repeat what works.

Proud of everything you are doing @Fillo Calves keep up the great work.

Between your sponsors, myself and @Thoranosaurus_flex we will help you get your desired results

Discipline has never lacked here even for Cardio.

Grateful for you all

 

[Fillo Calves]

🗓BIT MIA Yesterday Legends spent most the day on the motorbike and the rest working on how to make this log more clear and streamlined after abit of advice from @Demon_throne

New Cycle planned out and Sponsors have come through with the Goods. HUGE thank you to @CladHQ I'll be logging specifically their GH and Retatrutide as we pull back some of this fluff we gained while coming out of the last cut.
Also a few of his other goodies which are staples nor matter my goals that I'll share with you.

🍽Yes we pushed the food abit high then training intensity dropped a little through injury but its all easy fixed.

Here is this weeks plan of attack
Big props to all involved in this.
@CladHQ
@Thoranosaurus_flex
@Demon_throne
@Hexal also for sourcing the unicorn for me

Age 37

178cm

🏋Weight 92kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Test e 50mg
Mast P 75mg
DHB 15mg
NPP 25mg


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
6iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad
54.5
Right Quad
55
Left Bicep
41.5
Right Bicep
41
Neck
40
Chest
166
Waist
94


Team
@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

Team
@HexalPharma01
@Koba
@LucasBeeJacked
@NimbleBrick

🎖Legends🎖
@Demon_throne
@gar71
@Tomandjerry
@Allupfromhere
@VigorousSteve

Short Esters
Allowing me to reduce or pivot quickly

With this being my biggest cycle to date Cardio and Health will be ultra important as it always should be♥

If I've missed any @ guys please reach out it was not intentional

 

[Demon_throne]

🗓BIT MIA Yesterday Legends spent most the day on the motorbike and the rest working on how to make this log more clear and streamlined after abit of advice from @Demon_throne

New Cycle planned out and Sponsors have come through with the Goods. HUGE thank you to @CladHQ I'll be logging specifically their GH and Retatrutide as we pull back some of this fluff we gained while coming out of the last cut.
Also a few of his other goodies which are staples nor matter my goals that I'll share with you.

🍽Yes we pushed the food abit high then training intensity dropped a little through injury but its all easy fixed.

Here is this weeks plan of attack
Big props to all involved in this.
@CladHQ
@Thoranosaurus_flex
@Demon_throne
@Hexal also for sourcing the unicorn for me

Age 37

178cm

🏋Weight 92kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Test e 50mg
Mast P 75mg
DHB 15mg
NPP 25mg


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
6iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad
54.5
Right Quad
55
Left Bicep
41.5
Right Bicep
41
Neck
40
Chest
166
Waist
94


Team
@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

Team
@HexalPharma01
@Koba
@LucasBeeJacked
@NimbleBrick

🎖Legends🎖
@Demon_throne
@gar71
@Tomandjerry
@Allupfromhere
@VigorousSteve

Short Esters
Allowing me to reduce or pivot quickly

With this being my biggest cycle to date Cardio and Health will be ultra important as it always should be♥

If I've missed any @ guys please reach out it was not intentional

This is a log to now watch.

The combined minds that built this plan. Either it's going to be legendary or go up in flames .

Test e 50mg
Mast P 75mg
DHB 15mg
NPP 25mg

Check this log out boys

@Southern Cross Labs

@Kouta

@Ohdamn

@Menzy

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@Demon_throne

@Pound2749

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas

 

[Fillo Calves]

Another solid leg session in the book

After not being able to train legs for about 5 weeks we are back to 3 digit squats

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Looking forward to adding some Reta back into the mix which I'll be logging here along with the GH supplied by @CladHQ .
Thank you brother

Team
@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

🏋Todays Leg Session🏋

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10


What's everyone training today?
@Demon_throne
@gar71
@Tomandjerry
@Allupfromhere
@VigorousSteve

 

[Demon_throne]

Another solid leg session in the book

After not being able to train legs for about 5 weeks we are back to 3 digit squats

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Looking forward to adding some Reta back into the mix which I'll be logging here along with the GH supplied by @CladHQ .
Thank you brother

Team
@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

🏋Todays Leg Session🏋

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10


What's everyone training today?
@Demon_throne
@gar71
@Tomandjerry
@Allupfromhere
@VigorousSteve

You may have to move me to a different section

Pull and it slapped

 

[LevButlerov]

What's up Evo!

Starting my first Log over here.
(Previously EF Log only)

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.

I've joined up with @IRONCLAD LABS @CladHQ for all my peptides and ancillaries. Huge fan of their range, quality and exceptional customer service.

Any other @CladHQ loggers reach out so we can all follow along on each others journey.

@CladHQ
@Thoranosaurus_flex

Good morning Legends

This mornings shoulder session

Shoulders
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

Weights in the photos below

Quick Nutrition Update

Training days
2900 Cals C:237 F:70 P:350
Pre Training
1srv Whey Protein,
(40g) carb powder ,

Bcaas during training.

Post Training
1.5 srvs Whey Protein,
(40g) Carb powder ,
10g Creatine Monohydrate,
10g Glutamine,
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Days
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Still pushing more food in during this growth phase but pulled back slightly this week.

@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

Looking forward to adding a few peptides in the next week from @CladHQ

Currently
5mg GHK daily
6iu GH

More to come

Another solid leg session in the book

After not being able to train legs for about 5 weeks we are back to 3 digit squats

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Looking forward to adding some Reta back into the mix which I'll be logging here along with the GH supplied by @CladHQ .
Thank you brother

Team
@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

🏋Todays Leg Session🏋

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10


What's everyone training today?
@Demon_throne
@gar71
@Tomandjerry
@Allupfromhere
@VigorousSteve

Your log is approved now @Fillo Calves welcome fully to the EVO family! thank you for sharing all this. I was reading each day btw.

on todays leg day any good weights on squats?

 

[Fillo Calves]

You may have to move me to a different section

Pull and it slapped

I heard this! Official yet?

 

[Fillo Calves]

Your log is approved now @Fillo Calves welcome fully to the EVO family! thank you for sharing all this. I was reading each day btw.

on todays leg day any good weights on squats?

Thank you very much @LevButlerov

Just the 105s in the photos. No PBs but good to be squatting again and especially pain free.

 

[Demon_throne]

I heard this! Official yet?

Yes but no I don't count official until the td personally. There was a fella a few months back that ordered like 10 vials of test e from UGLoz never got delivered his post or was jacked tho .

Yeah it's official. Evo for him bro

 

[Fillo Calves]

Yes but no I don't count official until the td personally. There was a fella a few months back that ordered like 10 vials of test e from UGLoz never got delivered his post or was jacked tho .

Yeah it's official. Evo for him bro

I'll update my @s and @Thoranosaurus_flex

 

[LevButlerov]

Thank you very much @LevButlerov

Just the 105s in the photos. No PBs but good to be squatting again and especially pain free.

105s is huge PB or not killing it @Fillo Calves EVO family support!

 

[Koba]

Another solid leg session in the book

After not being able to train legs for about 5 weeks we are back to 3 digit squats

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps

Looking forward to adding some Reta back into the mix which I'll be logging here along with the GH supplied by @CladHQ .
Thank you brother

Team
@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

🏋Todays Leg Session🏋

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10


What's everyone training today?
@Demon_throne
@gar71
@Tomandjerry
@Allupfromhere
@VigorousSteve

Great update brother!
Solid on the Oldskool leg workout!
Brutal & effective!
Today I trained Push

 

[gar71]

🗓BIT MIA Yesterday Legends spent most the day on the motorbike and the rest working on how to make this log more clear and streamlined after abit of advice from @Demon_throne

New Cycle planned out and Sponsors have come through with the Goods. HUGE thank you to @CladHQ I'll be logging specifically their GH and Retatrutide as we pull back some of this fluff we gained while coming out of the last cut.
Also a few of his other goodies which are staples nor matter my goals that I'll share with you.

🍽Yes we pushed the food abit high then training intensity dropped a little through injury but its all easy fixed.

Here is this weeks plan of attack
Big props to all involved in this.
@CladHQ
@Thoranosaurus_flex
@Demon_throne
@Hexal also for sourcing the unicorn for me

Age 37

178cm

🏋Weight 92kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Test e 50mg
Mast P 75mg
DHB 15mg
NPP 25mg


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
6iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad
54.5
Right Quad
55
Left Bicep
41.5
Right Bicep
41
Neck
40
Chest
166
Waist
94


Team
@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

Team
@HexalPharma01
@Koba
@LucasBeeJacked
@NimbleBrick

🎖Legends🎖
@Demon_throne
@gar71
@Tomandjerry
@Allupfromhere
@VigorousSteve

Short Esters
Allowing me to reduce or pivot quickly

With this being my biggest cycle to date Cardio and Health will be ultra important as it always should be♥

If I've missed any @ guys please reach out it was not intentional

Let’s go brother, you’re going to smash it

 

[Fillo Calves]

105s is huge PB or not killing it @Fillo Calves EVO family support!

Thank you brother

 

[Fillo Calves]

Great update brother!
Solid on the Oldskool leg workout!
Brutal & effective!
Today I trained Push

Thank you brother
I'll jump over and check out the log

 

[Tomandjerry]

🏋Todays Leg Session🏋

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

En route to hit my leg session, starting out with squats also Let’s hope they carry me out in a wheelchair by time I’m done

 

[Fillo Calves]

En route to hit my leg session, starting out with squats also Let’s hope they carry me out in a wheelchair by time I’m done

LFG brother 🏋🏋

 

[LevButlerov]

Thank you brother

EVO family support

 

[Fillo Calves]

First official sponsorship TD @CladHQ
Long time customer and always very happy with the quality range and service it made sense to join the team
@CladHQ
@Thoranosaurus_flex
@Demon_throne
@Dumptruck
@Bigkev98
@Karachi

♥Very sorry if I've missed anyone♥

I'll be logging Iron Clad GH and Retatrutide

My protocol for these will be
2mg Retatrutide titrating to 4mg only if needed.
4iu GH Pre-Workout and 4iu Before bed.

As you can see in my first photo I've already had a serum test for @CladHQ Growth Hormone and the results were perfect
Pinned delt with 10iu GH and bloods taken around 3 hours later
(2 hours is ideal but Union strike so no staff)

If you've seen my planned cycle you'll see in also use other peptides and ancillaries etc from @CladHQ
Insulin
Arimidex
GHK
Melanotan
BPC/TB when needed
SLU

🗓I'll also cycle between some of the
other mito peptides🗓
Mots-C
5amino1
NAD+

@roguepineapple
@gar71
@Tomandjerry
@Grumpy
@LevButlerov
@Kopite67
@Ohdamn
@Alice_In_Ironland
@Allupfromhere
@VigorousSteve

Short update today

 

[CladHQ]

First official sponsorship TD @CladHQ
Long time customer and always very happy with the quality range and service it made sense to join the team
@CladHQ
@Thoranosaurus_flex
@Demon_throne
@Dumptruck
@Bigkev98
@Karachi

♥Very sorry if I've missed anyone♥

I'll be logging Iron Clad GH and Retatrutide

My protocol for these will be
2mg Retatrutide titrating to 4mg only if needed.
4iu GH Pre-Workout and 4iu Before bed.

As you can see in my first photo I've already had a serum test for @CladHQ Growth Hormone and the results were perfect
Pinned delt with 10iu GH and bloods taken around 3 hours later
(2 hours is ideal but Union strike so no staff)

If you've seen my planned cycle you'll see in also use other peptides and ancillaries etc from @CladHQ
Insulin
Arimidex
GHK
Melanotan
BPC/TB when needed
SLU

🗓I'll also cycle between some of the
other mito peptides🗓
Mots-C
5amino1
NAD+

@roguepineapple
@gar71
@Tomandjerry
@Grumpy
@LevButlerov
@Kopite67
@Ohdamn
@Alice_In_Ironland
@Allupfromhere
@VigorousSteve

Short update today

Awesome bro! Following along!

 

[gar71]

First official sponsorship TD @CladHQ
Long time customer and always very happy with the quality range and service it made sense to join the team
@CladHQ
@Thoranosaurus_flex
@Demon_throne
@Dumptruck
@Bigkev98
@Karachi

♥Very sorry if I've missed anyone♥

I'll be logging Iron Clad GH and Retatrutide

My protocol for these will be
2mg Retatrutide titrating to 4mg only if needed.
4iu GH Pre-Workout and 4iu Before bed.

As you can see in my first photo I've already had a serum test for @CladHQ Growth Hormone and the results were perfect
Pinned delt with 10iu GH and bloods taken around 3 hours later
(2 hours is ideal but Union strike so no staff)

If you've seen my planned cycle you'll see in also use other peptides and ancillaries etc from @CladHQ
Insulin
Arimidex
GHK
Melanotan
BPC/TB when needed
SLU

🗓I'll also cycle between some of the
other mito peptides🗓
Mots-C
5amino1
NAD+

@roguepineapple
@gar71
@Tomandjerry
@Grumpy
@LevButlerov
@Kopite67
@Ohdamn
@Alice_In_Ironland
@Allupfromhere
@VigorousSteve

Short update today

Great work teaming up with @CladHQ, you’re an absolute weapon,great TD as well

 

[Fillo Calves]

Great work teaming up with @CladHQ, you’re an absolute weapon,great TD as well

Thanks brother it was the goal for a little while

 

[Grumpy]

Congrats man great team

 

[Fillo Calves]

Congrats man great team

Thank you Legend

 

[LevButlerov]

First official sponsorship TD @CladHQ
Long time customer and always very happy with the quality range and service it made sense to join the team
@CladHQ
@Thoranosaurus_flex
@Demon_throne
@Dumptruck
@Bigkev98
@Karachi

♥Very sorry if I've missed anyone♥

I'll be logging Iron Clad GH and Retatrutide

My protocol for these will be
2mg Retatrutide titrating to 4mg only if needed.
4iu GH Pre-Workout and 4iu Before bed.

As you can see in my first photo I've already had a serum test for @CladHQ Growth Hormone and the results were perfect
Pinned delt with 10iu GH and bloods taken around 3 hours later
(2 hours is ideal but Union strike so no staff)

If you've seen my planned cycle you'll see in also use other peptides and ancillaries etc from @CladHQ
Insulin
Arimidex
GHK
Melanotan
BPC/TB when needed
SLU

🗓I'll also cycle between some of the
other mito peptides🗓
Mots-C
5amino1
NAD+

@roguepineapple
@gar71
@Tomandjerry
@Grumpy
@LevButlerov
@Kopite67
@Ohdamn
@Alice_In_Ironland
@Allupfromhere
@VigorousSteve

Short update today

nice TDs and good results there too

 

[Alice_In_Ironland]

🗓BIT MIA Yesterday Legends spent most the day on the motorbike and the rest working on how to make this log more clear and streamlined after abit of advice from @Demon_throne

New Cycle planned out and Sponsors have come through with the Goods. HUGE thank you to @CladHQ I'll be logging specifically their GH and Retatrutide as we pull back some of this fluff we gained while coming out of the last cut.
Also a few of his other goodies which are staples nor matter my goals that I'll share with you.

🍽Yes we pushed the food abit high then training intensity dropped a little through injury but its all easy fixed.

Here is this weeks plan of attack
Big props to all involved in this.
@CladHQ
@Thoranosaurus_flex
@Demon_throne
@Hexal also for sourcing the unicorn for me

Age 37

178cm

🏋Weight 92kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

2iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Test e 50mg
Mast P 75mg
DHB 15mg
NPP 25mg


PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
6iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs


Orals mid cycle
50mg Anadrol 4 weeks

Bloods
Pre Cycle
8 Weeks
16 Weeks


🏋Training Plan🏋

♥Cardio♥
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2

🏋Chest🏋
Incline Barbell Press 3x8-10
Barbell Bench Press 3x8-10
Incline Dumbbell Press 2x8-10
Plate Loaded Machine Press 2x8-10 (Doesn't have to be plate loaded but needs to have a good natural range of movement and not be limited by a weight stack)
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 3x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds
Dumbbell Shrugs 3x8-10
Barbell Shrugs 3x8-10

🏋Quads🏋
Squats 3x8-10
Front Squats 3x8-10
Leg Press 3x8-10
Leg Extension 3x8-10

🏋Back🏋
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10

🏋Hamstrings, Calves & Abs🏋
Stiff Legged Deadlifts 3x8-10
Glute Ham Raise 3x8-10
Lying Leg Curl 2x8-10
Cable Crunch 3x8-10
Leg Raise 3x8-10
Standing Calf Raise 3x8-10
Seated Calf Raise 3x8-10

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad
54.5
Right Quad
55
Left Bicep
41.5
Right Bicep
41
Neck
40
Chest
166
Waist
94


Team
@CladHQ
@Thoranosaurus_flex
@RogueCherry
@roguepineapple
@Dumptruck
@Bigkev98
@Karachi

Team
@HexalPharma01
@Koba
@LucasBeeJacked
@NimbleBrick

🎖Legends🎖
@Demon_throne
@gar71
@Tomandjerry
@Allupfromhere
@VigorousSteve

Short Esters
Allowing me to reduce or pivot quickly

With this being my biggest cycle to date Cardio and Health will be ultra important as it always should be♥

If I've missed any @ guys please reach out it was not intentional

I REALLY like your nutrition plan - full of whole foods and I love to see the 400g vegetables. Keep at it even when your calories get higher, the vitamins, minerals & antioxidants will really help your immune system & recovery while your really pushing your body to grow

 

[Fillo Calves]

I REALLY like your nutrition plan - full of whole foods and I love to see the 400g vegetables. Keep at it even when your calories get higher, the vitamins, minerals & antioxidants will really help your immune system & recovery while your really pushing your body to grow

@Alice_In_Ironland I think its often neglected.
Also a staple is kimchi or pineapple with a lot of my meals.

 

[Alice_In_Ironland]

@Alice_In_Ironland I think its often neglected.
Also a staple is kimchi or pineapple with a lot of my meals.

Absolutely it is. My thoughts are that the body knows what to do with nutrient dense, whole foods. It’s when you start adding in preservatives, sweetners, emulsifiers, gums, etc. that things begin to get messy. I’ve been in a surplus since November, have kept in my daily 400g vegetables this entire time & have no issues with appetite, digestion or bio-markers so far

 

[HarleyGuy]

What's up Evo!

Starting my first Log over here.
(Previously EF Log only)

Like many of you legends I love training and everything that comes with it.... Even the dieting.
Looking this compete either later in 2026 or 2027 and look forward to watching everyone's journeys over here.

I'll get some current measurements, nutrition and training plan up in the next few days. 🏋

As you can see in the photos below. The first one was at the end of a cut and the 2nd is my current physique. Sitting heavy AF right now from where I'm used to.

I've joined up with @IRONCLAD LABS @CladHQ for all my peptides and ancillaries. Huge fan of their range, quality and exceptional customer service.

Any other @CladHQ loggers reach out so we can all follow along on each others journey.

@CladHQ
@Thoranosaurus_flex

Just getting caught up on your new log bro, welcome to EVO and I remember you from over on EF.

I like your 'heavy AF' look bro but that's all relative because those abs are a still poppin!

 

[Fillo Calves]

Absolutely it is. My thoughts are that the body knows what to do with nutrient dense, whole foods. It’s when you start adding in preservatives, sweetners, emulsifiers, gums, etc. that things begin to get messy. I’ve been in a surplus since November, have kept in my daily 400g vegetables this entire time & have no issues with appetite, digestion or bio-markers so far

If you can grow it eat it! If you can kill it eat it!

 

[Fillo Calves]

Just getting caught up on your new log bro, welcome to EVO and I remember you from over on EF.

I like your 'heavy AF' look bro but that's all relative because those abs are a still poppin!

Thank you brother! I hope you can see the improvement. Understand more about logging now. Still have one over EF for my new oil sponsor (different content of course)

I go between on the look when I was lean I didn't like it and wanted the thick look but thats bodybuilding Right!?

 

[Koba]

First official sponsorship TD @CladHQ
Long time customer and always very happy with the quality range and service it made sense to join the team
@CladHQ
@Thoranosaurus_flex
@Demon_throne
@Dumptruck
@Bigkev98
@Karachi

♥Very sorry if I've missed anyone♥

I'll be logging Iron Clad GH and Retatrutide

My protocol for these will be
2mg Retatrutide titrating to 4mg only if needed.
4iu GH Pre-Workout and 4iu Before bed.

As you can see in my first photo I've already had a serum test for @CladHQ Growth Hormone and the results were perfect
Pinned delt with 10iu GH and bloods taken around 3 hours later
(2 hours is ideal but Union strike so no staff)

If you've seen my planned cycle you'll see in also use other peptides and ancillaries etc from @CladHQ
Insulin
Arimidex
GHK
Melanotan
BPC/TB when needed
SLU

🗓I'll also cycle between some of the
other mito peptides🗓
Mots-C
5amino1
NAD+

@roguepineapple
@gar71
@Tomandjerry
@Grumpy
@LevButlerov
@Kopite67
@Ohdamn
@Alice_In_Ironland
@Allupfromhere
@VigorousSteve

Short update today

Welcome to the A TEAM ️ Bro!
@CladHQ love your work brother!
Turning people's dreams into reality & Bringing Champions to your table!

 

[Fillo Calves]

Welcome to the A TEAM ️ Bro!
@CladHQ love your work brother!
Turning people's dreams into reality & Bringing Champions to your table!

Grateful to be part of the team brother

 

[Fillo Calves]

🗓Training Update🗓

Swapped over to NightShift today

Solid Back Session this morning with my coach still focusing in improving my Deadlifts while recovering

🏋
Back
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10
Weights in photos

Pushing back Competing until 2027 to really focus in on growing. To do it later this year would leave abit much on the table

After Gym got a solid 5 hours in of sleep then in for Cardio

10mins Rower
30mins Stepper

Switched up my GH routine thanks to @CladHQ 4iu AM 4iu PM helped with the numb hands waking me up

Kicked off the new cycle today and I'll update more of that in next couple day

What'd everyone train today?

@CladHQ
@Thoranosaurus_flex
@roguepineapple
@gar71
@Tomandjerry
@Alice_In_Ironland
@HarleyGuy
@Demon_throne
@Oscarhound
@LevButlerov
@Grumpy
@Ohdamn
@Kopite67

 

[gar71]

🗓Training Update🗓

Swapped over to NightShift today

Solid Back Session this morning with my coach still focusing in improving my Deadlifts while recovering

🏋
Back
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10
Weights in photos

Pushing back Competing until 2027 to really focus in on growing. To do it later this year would leave abit much on the table

After Gym got a solid 5 hours in of sleep then in for Cardio

10mins Rower
30mins Stepper

Switched up my GH routine thanks to @CladHQ 4iu AM 4iu PM helped with the numb hands waking me up

Kicked off the new cycle today and I'll update more of that in next couple day

What'd everyone train today?

@CladHQ
@Thoranosaurus_flex
@roguepineapple
@gar71
@Tomandjerry
@Alice_In_Ironland
@HarleyGuy
@Demon_throne
@Oscarhound
@LevButlerov
@Grumpy
@Ohdamn
@Kopite67

Quads/cardio/steps today brother @Fillo Calves , loving your log ,everything going in the right direction and cardio is getting done

 

[Fillo Calves]

Quads/cardio/steps today brother @Fillo Calves , loving your log ,everything going in the right direction and cardio is getting done

Keeping each other accountable brother

 

[HarleyGuy]

I go between on the look when I was lean I didn't like it and wanted the thick look but thats bodybuilding Right!?

Haha yessir I'm going through that right now!

 

[LevButlerov]

🗓Training Update🗓

Swapped over to NightShift today

Solid Back Session this morning with my coach still focusing in improving my Deadlifts while recovering

🏋
Back
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10
Weights in photos

Pushing back Competing until 2027 to really focus in on growing. To do it later this year would leave abit much on the table

After Gym got a solid 5 hours in of sleep then in for Cardio

10mins Rower
30mins Stepper

Switched up my GH routine thanks to @CladHQ 4iu AM 4iu PM helped with the numb hands waking me up

Kicked off the new cycle today and I'll update more of that in next couple day

What'd everyone train today?

@CladHQ
@Thoranosaurus_flex
@roguepineapple
@gar71
@Tomandjerry
@Alice_In_Ironland
@HarleyGuy
@Demon_throne
@Oscarhound
@LevButlerov
@Grumpy
@Ohdamn
@Kopite67

good deads and tbars but whats the weight on them?

 

[Fillo Calves]

good deads and tbars but whats the weight on them?

As always brother they are in the training journal in the photos @LevButlerov

 

[LevButlerov]

As always brother they are in the training journal in the photos @LevButlerov

sorry about that the images didnt load for me just text
122.5 big deads! @Fillo Calves

🗓Training Update🗓

Swapped over to NightShift today

Solid Back Session this morning with my coach still focusing in improving my Deadlifts while recovering

🏋
Back
Deadlifts 3x8-10
T-bar Rows 3x8-10
Bent Over Barbell Row 3x8-10
Lat Pull down 2x8-10
One Arm Dumbbell Row 2x8-10
Weights in photos

Pushing back Competing until 2027 to really focus in on growing. To do it later this year would leave abit much on the table

After Gym got a solid 5 hours in of sleep then in for Cardio

10mins Rower
30mins Stepper

Switched up my GH routine thanks to @CladHQ 4iu AM 4iu PM helped with the numb hands waking me up

Kicked off the new cycle today and I'll update more of that in next couple day

What'd everyone train today?

@CladHQ
@Thoranosaurus_flex
@roguepineapple
@gar71
@Tomandjerry
@Alice_In_Ironland
@HarleyGuy
@Demon_throne
@Oscarhound
@LevButlerov
@Grumpy
@Ohdamn
@Kopite67

 

[Fillo Calves]

sorry about that the images didnt load for me just text
122.5 big deads! @Fillo Calves

No stress at all legend. I'm glad you were interested enough

Slowly pushing back up after injury using the time to correct a few things.

 

[Fillo Calves]

🗓F@CK YOU MOTIVATION🗓

Just a reminder to us all to not forget where and why we started

🏋Treat every session like it could be your last in the GYM🏋

YES it's me both pics. Before all the Mito and GLPs were around just fuck you motivation. Tuna, Rice and Broccoli. Laser tattoo removal
Some days a BULK can play tricks on us so keep your pics and use all metrics to track your progress

Solid ARM day today on 4 hours sleep
Shown in pics below

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srv whey


@CladHQ
@Thoranosaurus_flex
@HarleyGuy
@gar71
@LevButlerov
@Ohdamn
@Bigkev98
@Alice_In_Ironland
@roguepineapple
@Tomandjerry

 

[Alice_In_Ironland]

🗓F@CK YOU MOTIVATION🗓

Just a reminder to us all to not forget where and why we started

🏋Treat every session like it could be your last in the GYM🏋

YES it's me both pics. Before all the Mito and GLPs were around just fuck you motivation. Tuna, Rice and Broccoli. Laser tattoo removal
Some days a BULK can play tricks on us so keep your pics and use all metrics to track your progress

Solid ARM day today on 4 hours sleep
Shown in pics below

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srv whey


@CladHQ
@Thoranosaurus_flex
@HarleyGuy
@gar71
@LevButlerov
@Ohdamn
@Bigkev98
@Alice_In_Ironland
@roguepineapple
@Tomandjerry

The hard work & consistency shows in your physique, diet, and log book! Absolutely smashing it!
Bodybuilding is a long game - but we can learn to love each phase of the journey for what it is & what it teaches us, simply by approaching each day with in with goal of being a little bit better than the last

 

[Fillo Calves]

The hard work & consistency shows in your physique, diet, and log book! Absolutely smashing it!
Bodybuilding is a long game - but we can learn to love each phase of the journey for what it is & what it teaches us, simply by approaching each day with in with goal of being a little bit better than the last

Agree @Alice_In_Ironland
Its the journey I love. Everyday giving it all
And thank you

 

[Koba]

🗓F@CK YOU MOTIVATION🗓

Just a reminder to us all to not forget where and why we started

🏋Treat every session like it could be your last in the GYM🏋

YES it's me both pics. Before all the Mito and GLPs were around just fuck you motivation. Tuna, Rice and Broccoli. Laser tattoo removal
Some days a BULK can play tricks on us so keep your pics and use all metrics to track your progress

Solid ARM day today on 4 hours sleep
Shown in pics below

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srv whey


@CladHQ
@Thoranosaurus_flex
@HarleyGuy
@gar71
@LevButlerov
@Ohdamn
@Bigkev98
@Alice_In_Ironland
@roguepineapple
@Tomandjerry

WoW Brother juST WoW!
You have come a long way! ️

 

[gar71]

🗓F@CK YOU MOTIVATION🗓

Just a reminder to us all to not forget where and why we started

🏋Treat every session like it could be your last in the GYM🏋

YES it's me both pics. Before all the Mito and GLPs were around just fuck you motivation. Tuna, Rice and Broccoli. Laser tattoo removal
Some days a BULK can play tricks on us so keep your pics and use all metrics to track your progress

Solid ARM day today on 4 hours sleep
Shown in pics below

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srv whey


@CladHQ
@Thoranosaurus_flex
@HarleyGuy
@gar71
@LevButlerov
@Ohdamn
@Bigkev98
@Alice_In_Ironland
@roguepineapple
@Tomandjerry

What an amazing transformation @Fillo Calves, proof your dedication is paying off massively brother, keep it up

 

[Fillo Calves]

WoW Brother juST WoW!
You have come a long way! ️

Just getting started

 

[Fillo Calves]

What an amazing transformation @Fillo Calves, proof your dedication is paying off massively brother, keep it up

Thank you brother

 

[LevButlerov]

🗓F@CK YOU MOTIVATION🗓

Just a reminder to us all to not forget where and why we started

🏋Treat every session like it could be your last in the GYM🏋

YES it's me both pics. Before all the Mito and GLPs were around just fuck you motivation. Tuna, Rice and Broccoli. Laser tattoo removal
Some days a BULK can play tricks on us so keep your pics and use all metrics to track your progress

Solid ARM day today on 4 hours sleep
Shown in pics below

🏋Arms🏋
Close Grip Bench Press 3x8-10
Skull Crushers 3x8-10
Cable Press Down 2x8-10
Tricep machine of your choice 2x8-10
Straight Bar Curls 3x8-10
Alternating Dumbbell Curl 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srv whey


@CladHQ
@Thoranosaurus_flex
@HarleyGuy
@gar71
@LevButlerov
@Ohdamn
@Bigkev98
@Alice_In_Ironland
@roguepineapple
@Tomandjerry

very impressive before and after EVO family support! @Fillo Calves really showing the difference night and day
checked training 90s on curls nice!

 

[Fillo Calves]

very impressive before and after EVO family support! @Fillo Calves really showing the difference night and day
checked training 90s on curls nice!

Thank you bro