Female Log Female Growth Phase - Retatrutide HGH KLOW Cycle Log

[Sheshredz]

@Sheshredz sister hell yeah keep it up! you looking super in shape! good physique and conditioning

Thank you

Looking really good sister. Quads, back and arms have noticeably changed this week. Have a nice restful Easter break

yeah I’m starting to notice the changes now

You too, eat plenty of chocolate ( I will )

Good pull up work sister you're looking strong and lean @Sheshredz stay on it

I’ll probably enjoy some treats over the Easter weekend.

Nothing too crazy

 

[LevButlerov]

’ll probably enjoy some treats over the Easter weekend.

pics please

 

[RGSX]

I love kimchi on anything. Lately i've been eating alot of eggs. Its sometimes just a good snack. Scramble some eggs with some kimchi and its super fulling and yummy!

I had eggs, sweet potato and kimchi for dinner

That meal is cracking me up… eggs-actly what I needed to read today.

Great update shredZ hope you have a great stress free weekend. Reset to lock in for next week
Dad joke completed also

 

[Wheelhouse87]

The difference between Semax & Selank is literally like Day & Night.

Semax is for energetic focus & clear thought.
It can provide that switched on feeling & focus under times of burnout or stress.

Selank is for calming.
Selank is great for post workout as it helps to turn off Cortisol which is heightened during & after weight training. Cortisol has the opposite effect to Anabolism (growth) Blunting Cortisol at this time is conducive to recovery & growth.
Selank has anti-stress, anti anxiety effects which in the long run can also provide energy by allowing time for the body & mind to recover from a heightened stressed state.

Semax & Selank can also be combined together to occupy all of the compounds available pathways providing a de-stressed, non anxious, focused clear thinking & a feeling of non stimulant clean energy.

Modafinil is another very very popular Nootropic which is also non stimulant based (it won't burn you out)

Ironclad labs @CladHQ has Modafinil, Semax & Selank with Nasal spray kits available.
Both Semax & Selank have better availability & effectiveness when administered Nasally as opposed to being injected.
This is also a convenient method to administer it this way & is convenient & discreet to carry around.

Just a heads up brother. Probably best to not mention @CladHQ selling Modafinil as its banned and only for tiered vendors to sell on Aussie section.
Im sure it may have been a mistake and you got it off a tiered vendor and not Ironclad.

 

[CladHQ]

Just a heads up brother. Probably best to not mention @CladHQ selling Modafinil as its banned and only for tiered vendors to sell on Aussie section.
Im sure it may have been a mistake and you got it off a tiered vendor and not Ironclad.

I do NOT sell Modafinil. It is not on my pricelist and it is a product I have never sold.

 

[Wheelhouse87]

I do NOT sell Modafinil. It is not on my pricelist and it is a product I have never sold.

Thought it might have been a mix up

 

[CladHQ]

The difference between Semax & Selank is literally like Day & Night.

Semax is for energetic focus & clear thought.
It can provide that switched on feeling & focus under times of burnout or stress.

Selank is for calming.
Selank is great for post workout as it helps to turn off Cortisol which is heightened during & after weight training. Cortisol has the opposite effect to Anabolism (growth) Blunting Cortisol at this time is conducive to recovery & growth.
Selank has anti-stress, anti anxiety effects which in the long run can also provide energy by allowing time for the body & mind to recover from a heightened stressed state.

Semax & Selank can also be combined together to occupy all of the compounds available pathways providing a de-stressed, non anxious, focused clear thinking & a feeling of non stimulant clean energy.

Modafinil is another very very popular Nootropic which is also non stimulant based (it won't burn you out)

Ironclad labs @CladHQ has Modafinil, Semax & Selank with Nasal spray kits available.
Both Semax & Selank have better availability & effectiveness when administered Nasally as opposed to being injected.
This is also a convenient method to administer it this way & is convenient & discreet to carry around.

I do not sell Modafinil. It is not on my pricelist and it is not a product I have ever stocked or offered.

I am very aware of the rules not allowing the sale of it.

 

[CladHQ]

Thought it might have been a mix up

Cheers brother.

 

[Koba]

I do NOT sell Modafinil. It is not on my pricelist and it is a product I have never sold.

Sorry brother it was a mix up, I ment to say that Ironclad stocks both Semax & Selank & offers Nasal spray kits as an option for their administration too & to not include the Modafinil alongside with the Semax & Selank in there as being sold by Ironclad in any way shape or form as you do not sell Modafinil.

 

[Sheshredz]

Week 10 - Sunday Update

Happy Easter! I hope everyones enjoying their long weekend! You all should remember that calories dont count on easter!

I think I'm starting to come down with something again so I'm making sure to take my supps and rest. Even squeezed in a cheeky midday nap Sunday.

Food

Friday - untracked

I estimate I hit at least 140g protein but probably went a few hundred calories over. Not going to worry about it because;
1. I'm in a growth phase
2. It was worth enjoying the time and food with loved ones

Saturday
P 154
C 221
F 64

Sunday
P 155
C 250
F 68

Highlights include hot cross buns (obviously), a home made banana cake and enjoying a meal out - pumpkin feta couscous salad with chicken. I could only eat half

bonus - leftovers for the next day!

Exercise

Friday - lower.

Normally my rest day but making up for Mondays missed session.

Saturday - gardening!

Way more physical than I expected! No Pilates this morning so I did a Wednesday evening class instead - forgot to log it earlier

Sunday - push.

Swapped around chest and shoulders to do shoulders first and push the volume there. Then meant I wasn't as strong for my chest press but I can't have it all!

Vibes

Been nice to enjoy quality time with loved ones and catch up on some rest and quiet time too.

But I'm also the type to need to feel productive so it's a weird feeling to have downtime and not be rushing to do the next thing.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I hope you all enjoyed some chocolate!

I caught myself in a family photo and though "Gosh i look scrawny!". This bulk phase might have to have no end date

I do have a very small frame. Im short and narrow. The perfect sleeper build!

 

[toddthelineman]

Modafinil is another very very popular Nootropic

Modafinil is a funny one for me. I keep some always because I get nighttime emergency calls for work, and I also have days where I might want to wake up really early, drive hundreds of miles, work hard all day, and then possibly drive to another state. Pretty common behavior in my industry. I have two friends who died from falling asleep at the wheel and have had numerous close calls. I don’t risk it ever anymore. I will pull over and sleep anywhere if I have to, but I didn’t know my limits when I was younger

Modafinil is slightly unpleasant to me, and it lasts too long. If I don’t take before 5:00am I probably won’t take it at all. And when I do, I break the tablet in fours and I never take it twice in a day.

If you have your day planned well and you take Modafinil you will get everything you planned on doing done with plenty to spare. If you are taking it for artificial motivation without a plan, you’ll get so much nothing done hahahaha.

My dad is prescribed it because he has narcolepsy. He can’t drive a car safely without it, not even close.

I don’t like taking it when I’m already sleep deprived, it makes me cranky.

I personally find it hard to abuse. I bought a few packs of Modafinil and armodafinil and they lasted me two years.

 

[Koba]

Modafinil is a funny one for me. I keep some always because I get nighttime emergency calls for work, and I also have days where I might want to wake up really early, drive hundreds of miles, work hard all day, and then possibly drive to another state. Pretty common behavior in my industry. I have two friends who died from falling asleep at the wheel and have had numerous close calls. I don’t risk it ever anymore. I will pull over and sleep anywhere if I have to, but I didn’t know my limits when I was younger

Modafinil is slightly unpleasant to me, and it lasts too long. If I don’t take before 5:00am I probably won’t take it at all. And when I do, I break the tablet in fours and I never take it twice in a day.

If you have your day planned well and you take Modafinil you will get everything you planned on doing done with plenty to spare. If you are taking it for artificial motivation without a plan, you’ll get so much nothing done hahahaha.

My dad is prescribed it because he has narcolepsy. He can’t drive a car safely without it, not even close.

I don’t like taking it when I’m already sleep deprived, it makes me cranky.

I personally find it hard to abuse. I bought a few packs of Modafinil and armodafinil and they lasted me two years.

Modafinil is a funny one mate!
It's barely even a stimulant.
A low grade preworkout or Clenbuterol would trump it by far on the stimulant front.
I could easily fall asleep on it myself if I'm just laying around, but if I'm up & running & doing things like you said it makes doing things pretty effortless.
I find that after a day or two of continual use this effect wears off.
I had it prescribed for day time fatigue & turn around from nightshifts.
Heck I've even got it prescribed super easy on tele health.
It's really very weak in the scheme of things a couple of caffeine pills would give you a better buzz!
I was actually quite shocked when @Wheelhouse87 said it was banned & only allowed for sale by Tiered Aussie vendors.
Modafinil is classified as a schedule 4 drug, low risk potential the same as Hgh, Arimidex, Clenbuterol, Viagra, Cialis, antibiotics, blood pressure meds etc
Which non Tiered vendors are all allowed to sell.
Out of curiosity,
I'm not exactly sure why Modafinil has been banned specifically?
If anyone else could help shed some light on this it would be much appreciated!

 

[toddthelineman]

I'm not exactly sure why Modafinil has been banned specifically?

I asked the same question. Apparently other people have a different opinion of it and they believe that some people do abuse it, which is believable. But people will abuse anything.

I suspect it’s more complicated than that. It doesn’t seem to be quite as available as some other things. I could think of a certain drug that’s very problematic that could be cheaply and easily sold as Modafinil and that would be bad. There have been vendors throughout our little world that sell recs openly or secretly. And faked products have been a problem since the very beginning.

 

[LevButlerov]

Week 10 - Sunday Update

Happy Easter! I hope everyones enjoying their long weekend! You all should remember that calories dont count on easter!

I think I'm starting to come down with something again so I'm making sure to take my supps and rest. Even squeezed in a cheeky midday nap Sunday.

Food

Friday - untracked

I estimate I hit at least 140g protein but probably went a few hundred calories over. Not going to worry about it because;
1. I'm in a growth phase
2. It was worth enjoying the time and food with loved ones

Saturday
P 154
C 221
F 64

Sunday
P 155
C 250
F 68

Highlights include hot cross buns (obviously), a home made banana cake and enjoying a meal out - pumpkin feta couscous salad with chicken. I could only eat half

bonus - leftovers for the next day!

View attachment 209619
View attachment 209620
Exercise

Friday - lower.

Normally my rest day but making up for Mondays missed session.

Saturday - gardening!

Way more physical than I expected! No Pilates this morning so I did a Wednesday evening class instead - forgot to log it earlier

Sunday - push.

Swapped around chest and shoulders to do shoulders first and push the volume there. Then meant I wasn't as strong for my chest press but I can't have it all!

Vibes

Been nice to enjoy quality time with loved ones and catch up on some rest and quiet time too.

But I'm also the type to need to feel productive so it's a weird feeling to have downtime and not be rushing to do the next thing.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I hope you all enjoyed some chocolate!

I caught myself in a family photo and though "Gosh i look scrawny!". This bulk phase might have to have no end date

I do have a very small frame. Im short and narrow. The perfect sleeper build!

Strong update sister nice meals you keeping it in check with the vibes always be positive @Sheshredz

 

[RGSX]

Week 10 - Sunday Update

Happy Easter! I hope everyones enjoying their long weekend! You all should remember that calories dont count on easter!

I think I'm starting to come down with something again so I'm making sure to take my supps and rest. Even squeezed in a cheeky midday nap Sunday.

Food

Friday - untracked

I estimate I hit at least 140g protein but probably went a few hundred calories over. Not going to worry about it because;
1. I'm in a growth phase
2. It was worth enjoying the time and food with loved ones

Saturday
P 154
C 221
F 64

Sunday
P 155
C 250
F 68

Highlights include hot cross buns (obviously), a home made banana cake and enjoying a meal out - pumpkin feta couscous salad with chicken. I could only eat half

bonus - leftovers for the next day!

View attachment 209619
View attachment 209620
Exercise

Friday - lower.

Normally my rest day but making up for Mondays missed session.

Saturday - gardening!

Way more physical than I expected! No Pilates this morning so I did a Wednesday evening class instead - forgot to log it earlier

Sunday - push.

Swapped around chest and shoulders to do shoulders first and push the volume there. Then meant I wasn't as strong for my chest press but I can't have it all!

Vibes

Been nice to enjoy quality time with loved ones and catch up on some rest and quiet time too.

But I'm also the type to need to feel productive so it's a weird feeling to have downtime and not be rushing to do the next thing.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I hope you all enjoyed some chocolate!

I caught myself in a family photo and though "Gosh i look scrawny!". This bulk phase might have to have no end date

I do have a very small frame. Im short and narrow. The perfect sleeper build!

Very happy you got some family and rest time in shredZ. Well deserved! Enjoy

 

[toddthelineman]

This bulk phase might have to have no end date

I think that would work just fine for you. You’re never going to get “too big” with your genetics and this lifestyle and your clean eating. There surely is a point where you won’t want to keep increasing calories, but it’s pretty far off I’ll bet.

hot cross buns (obviously)

Not obvious to me! Never had them. Don’t know what they are. But if that’s them in the picture they look delicious

a home made banana cake and enjoying a meal out - pumpkin feta couscous salad with chicken

Looks so good.

 

[Koba]

I asked the same question. Apparently other people have a different opinion of it and they believe that some people do abuse it, which is believable. But people will abuse anything.

I suspect it’s more complicated than that. It doesn’t seem to be quite as available as some other things. I could think of a certain drug that’s very problematic that could be cheaply and easily sold as Modafinil and that would be bad. There have been vendors throughout our little world that sell recs openly or secretly. And faked products have been a problem since the very beginning.

Everything that you say here is correct mate. I reached out for answers on this aswell & also did a deep dive into it & found that although Modafinil isn't abused commonly as a strong stimulant like caffeine, Dexamphetamine, Ritalin, cocain etc it is abused by students & I would think gamers & the like also as an off label way to help increase learning, alertness & awakefulness & perhaps game play also at an increased & extended rate by increasing & extending the amount of time & efficiency in that they could spend usually in doing these activities.

What I also did find is that Modafinil when used in doses far beyond what is recommended in pharmaceutical doses can apparently lead to addiction, dependency, anxiety, insomnia, and dangerous skin rashes, although it's use in excess has by far less dangerous potential if misused than something like alcohol or caffeine which can both be fatal in severe cases for instance.

In my own experience with Modafinil & bodybuilding in my 35 years so far experience with it,
I've taken it while preparing for the Ifbb Australian National Championships at a dose of 50mg before my doing my fasted cardio & to assist with my weight training & cardio again later on those days alongside with up to 200mcg of Clenbuterol (after very slowly titrating up to this dose over a period of many weeks) alongside with an immediate dose of 200mg of caffeine & up to another 600mg of caffeine taken & spread throughout the day.
This helped me to amplify my efforts & to help ensure that my physical & mental outputs were at near to as best they could be after calories had been depraved for prolonged periods of time & my energy reserves were very low from having a low percentage of bodyfat taking it's toll on me.

In my experience also Modafinil in doses of 200mg-400mg is also used by bodybuilding to decrease feelings of hunger which can then lead to an 18% to 38% decrease in total daily caloric intake.

Throughout the years I've also seen it used in bodybuilders Offseason cycles alongside with use of cocain, Amphetamines, Clenbuterol & caffeine to give them energy & to help aid in keeping bodyfat levels low while bulking.

Precontest I've seen Modafinil used alongside with cardarine, nicotine, T3/T4, Clenbuterol, Caffeine, Dmma etc which would qualify as abuse potential I'm sure.

I asked the same question. Apparently other people have a different opinion of it and they believe that some people do abuse it, which is believable. But people will abuse anything.

I suspect it’s more complicated than that. It doesn’t seem to be quite as available as some other things. I could think of a certain drug that’s very problematic that could be cheaply and easily sold as Modafinil and that would be bad. There have been vendors throughout our little world that sell recs openly or secretly. And faked products have been a problem since the very beginning.

 

[HarleyGuy]

Week 10 - Sunday Update

Happy Easter! I hope everyones enjoying their long weekend! You all should remember that calories dont count on easter!

I think I'm starting to come down with something again so I'm making sure to take my supps and rest. Even squeezed in a cheeky midday nap Sunday.

Food

Friday - untracked

I estimate I hit at least 140g protein but probably went a few hundred calories over. Not going to worry about it because;
1. I'm in a growth phase
2. It was worth enjoying the time and food with loved ones

Saturday
P 154
C 221
F 64

Sunday
P 155
C 250
F 68

Highlights include hot cross buns (obviously), a home made banana cake and enjoying a meal out - pumpkin feta couscous salad with chicken. I could only eat half

bonus - leftovers for the next day!

View attachment 209619
View attachment 209620
Exercise

Friday - lower.

Normally my rest day but making up for Mondays missed session.

Saturday - gardening!

Way more physical than I expected! No Pilates this morning so I did a Wednesday evening class instead - forgot to log it earlier

Sunday - push.

Swapped around chest and shoulders to do shoulders first and push the volume there. Then meant I wasn't as strong for my chest press but I can't have it all!

Vibes

Been nice to enjoy quality time with loved ones and catch up on some rest and quiet time too.

But I'm also the type to need to feel productive so it's a weird feeling to have downtime and not be rushing to do the next thing.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I hope you all enjoyed some chocolate!

I caught myself in a family photo and though "Gosh i look scrawny!". This bulk phase might have to have no end date

I do have a very small frame. Im short and narrow. The perfect sleeper build!

I literally said (outloud) but under my breath "wow" when I saw your pics from Thursday. I'm loving the shebulkz phase you look stronger and healthier and I'm totally okay with your bulk going indefinitely. And what's that I see some quad bulk? Nice touch teasing us with hot cross buns too I love those but never touch them . And you're keeping in the creatine and collagen still after all these months, love it!

For the KLOW blend, I use 3ml of water for the vial, so that 10IU a day will last an even 30 days. This means that my KLOW shot contains 333mcg of BPC and TB500.

With the additional 250 of each from the seperate shot, im getting 583mcg of each a day Hopefully this speeds up recovery! It'll be one less thing to stress about

Do you work in an office and with numbers sometimes? This was kinda smarty pants talk

Saturday
P 154
C 221
F 64

Sunday
P 155
C 250
F 68

Nice to see protein steady at 150g it's working really well, great macro proportions.

Precontest I've seen Modafinil used alongside with cardarine, nicotine, T3/T4, Clenbuterol, Caffeine, Dmma etc which would qualify as abuse potential I'm sure.

Haha yes I'd say so LOL.

 

[Sheshredz]

Very happy you got some family and rest time in shredZ. Well deserved! Enjoy

Thank you.

Gosh funny story. I wasn’t sure if the nootropic was going anything.

Then I realised I spent 3 hours building a mini Lego set completely locked in and didn’t move

I think that would work just fine for you. You’re never going to get “too big” with your genetics and this lifestyle and your clean eating. There surely is a point where you won’t want to keep increasing calories, but it’s pretty far off I’ll bet.

Not obvious to me! Never had them. Don’t know what they are. But if that’s them in the picture they look delicious

Looks so good.

I think I have a lot of runway to fill out my frame. I’m still pretty lean and confident to have to be in a swimsuit if it all of a sudden become summer (it’s now autumn here). It’s the stress of being “bikini ready” that’s keeps us wanting to be lean.

The hot crossed bun is a British thing I think, being a British colony it’s popular here.

It’s a little bun and the dough has spices and dried fruit (some have chocolate). You toast it with some butter and eat the whole bag

I literally said (outloud) but under my breath "wow" when I saw your pics from Thursday. I'm loving the shebulkz phase you look stronger and healthier and I'm totally okay with your bulk going indefinitely. And what's that I see some quad bulk? Nice touch teasing us with hot cross buns too I love those but never touch them . And you're keeping in the creatine and collagen still after all these months, love it!


Do you work in an office and with numbers sometimes? This was kinda smarty pants talk


Nice to see protein steady at 150g it's working really well, great macro proportions.


Haha yes I'd say so LOL.

yeah I think the creatine is super important. I think people are worried about water weight. If you are hydrated and eat well, you don’t really hold water.

Thanks for the compliment. I definitely feel much better. The extra calories feels like what my body needed!

Yes I’m a confirmed smarty pants I’m glad the university education paid off!

I find getting in the protein easy. It’s the carbs that I struggle with. Yesterday I had to have a donut

 

[rizzlekdizzle]

nice work with the pull-up negatives!

 

[RGSX]

Thank you.

Gosh funny story. I wasn’t sure if the nootropic was going anything.

Then I realised I spent 3 hours building a mini Lego set completely locked in and didn’t move

I think I have a lot of runway to fill out my frame. I’m still pretty lean and confident to have to be in a swimsuit if it all of a sudden become summer (it’s now autumn here). It’s the stress of being “bikini ready” that’s keeps us wanting to be lean.

The hot crossed bun is a British thing I think, being a British colony it’s popular here.

It’s a little bun and the dough has spices and dried fruit (some have chocolate). You toast it with some butter and eat the whole bag

yeah I think the creatine is super important. I think people are worried about water weight. If you are hydrated and eat well, you don’t really hold water.

Thanks for the compliment. I definitely feel much better. The extra calories feels like what my body needed!

Yes I’m a confirmed smarty pants I’m glad the university education paid off!

I find getting in the protein easy. It’s the carbs that I struggle with. Yesterday I had to have a donut

Too funny! Fully locked in Lego builder.
Are you actually a Lego collector or were you helping someone and took over

 

[Sheshredz]

Too funny! Fully locked in Lego builder.
Are you actually a Lego collector or were you helping someone and took over

I got a cheap little mini easter bunny one from kmart. It was that knockoff super tiny lego.

Got it for a gag easter gift. Lost hours doing it!

 

[Sheshredz]

Week 10 - Tuesday Update

Definitely coming down with something. Not completely knocked down but will try keep on top of it. I'm keeping up the @RGSX sleep supp daily to prioritise rest.

I've also been taking the @RGSX Nootropic around a week now. I increased to the two caps in the last couple of days. When asking myself what I've noticed I realised I sat down for around 3 hours doing Lego!! Not my usual afternoon activity so I think it's definitely made a difference in focus.

The additional wolverine stack has also absolutely blown me away! My hip has improved so much in such little time. I still went to the physio for treatment so those things combined will hopefully getting me back to normal soon.

Food
Monday
P 147
C 243
F 63

Tuesday
P 161
C 317
F 70

An extra few hundred calories worth of Easter eggs today. Sick, tired and due my period so chocolate was needed!

Exercise

Monday - Lower

Like i said the wolverine stack (the additional BPC and TB) has really impressed me. Im still taking a careful approach, not to hurt anything further.

Tuesday - Pull

Still pushing for those pull ups. I do think I'm still a way away from getting it but I need to stick to the plan.

Vibes

Easter was nice and relaxing, good to have some time off and enjoy the break. I'd like to think im all chocolated out, but i think i still have more in me

The benefit of bulking is that i HAVE to eat the chocolate for the extra CALORIES!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Fingers cross this sickness is only brief and doesnt hold me back to much for too long!

 

[HarleyGuy]

Week 10 - Tuesday Update

Definitely coming down with something. Not completely knocked down but will try keep on top of it. I'm keeping up the @RGSX sleep supp daily to prioritise rest.

I've also been taking the @RGSX Nootropic around a week now. I increased to the two caps in the last couple of days. When asking myself what I've noticed I realised I sat down for around 3 hours doing Lego!! Not my usual afternoon activity so I think it's definitely made a difference in focus.

The additional wolverine stack has also absolutely blown me away! My hip has improved so much in such little time. I still went to the physio for treatment so those things combined will hopefully getting me back to normal soon.

Food
Monday
P 147
C 243
F 63

Tuesday
P 161
C 317
F 70

An extra few hundred calories worth of Easter eggs today. Sick, tired and due my period so chocolate was needed!

Exercise

Monday - Lower

Like i said the wolverine stack (the additional BPC and TB) has really impressed me. Im still taking a careful approach, not to hurt anything further.

View attachment 210784
View attachment 210785
View attachment 210786

Tuesday - Pull

Still pushing for those pull ups. I do think I'm still a way away from getting it but I need to stick to the plan.

View attachment 210787
View attachment 210796
View attachment 210797

Vibes

Easter was nice and relaxing, good to have some time off and enjoy the break. I'd like to think im all chocolated out, but i think i still have more in me

The benefit of bulking is that i HAVE to eat the chocolate for the extra CALORIES!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Fingers cross this sickness is only brief and doesnt hold me back to much for too long!

Amazing workout that made me tired just reading all those lifts and reps!

Yesterday I had to have a donut

Haha "had"

I do think I'm still a way away from getting it but I need to stick to the plan.

Pullups will come in time. Give it 6 months and look back here, you'll see.

i HAVE to eat the chocolate for the extra CALORIES!

Haha "have" . Aren't bulks much more fun!

Fingers cross this sickness is only brief and doesnt hold me back to much for too long!

If you have Vitamin C, D, and elderberry it's been shown to tackle colds and give your immune system that extra kick in high doses.

 

[Kopite67]

Week 10 - Tuesday Update

Definitely coming down with something. Not completely knocked down but will try keep on top of it. I'm keeping up the @RGSX sleep supp daily to prioritise rest.

I've also been taking the @RGSX Nootropic around a week now. I increased to the two caps in the last couple of days. When asking myself what I've noticed I realised I sat down for around 3 hours doing Lego!! Not my usual afternoon activity so I think it's definitely made a difference in focus.

The additional wolverine stack has also absolutely blown me away! My hip has improved so much in such little time. I still went to the physio for treatment so those things combined will hopefully getting me back to normal soon.

Food
Monday
P 147
C 243
F 63

Tuesday
P 161
C 317
F 70

An extra few hundred calories worth of Easter eggs today. Sick, tired and due my period so chocolate was needed!

Exercise

Monday - Lower

Like i said the wolverine stack (the additional BPC and TB) has really impressed me. Im still taking a careful approach, not to hurt anything further.

View attachment 210784
View attachment 210785
View attachment 210786

Tuesday - Pull

Still pushing for those pull ups. I do think I'm still a way away from getting it but I need to stick to the plan.

View attachment 210787
View attachment 210796
View attachment 210797

Vibes

Easter was nice and relaxing, good to have some time off and enjoy the break. I'd like to think im all chocolated out, but i think i still have more in me

The benefit of bulking is that i HAVE to eat the chocolate for the extra CALORIES!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Fingers cross this sickness is only brief and doesnt hold me back to much for too long!

Hope you get better quickly

 

[LevButlerov]

Week 10 - Tuesday Update

Definitely coming down with something. Not completely knocked down but will try keep on top of it. I'm keeping up the @RGSX sleep supp daily to prioritise rest.

I've also been taking the @RGSX Nootropic around a week now. I increased to the two caps in the last couple of days. When asking myself what I've noticed I realised I sat down for around 3 hours doing Lego!! Not my usual afternoon activity so I think it's definitely made a difference in focus.

The additional wolverine stack has also absolutely blown me away! My hip has improved so much in such little time. I still went to the physio for treatment so those things combined will hopefully getting me back to normal soon.

Food
Monday
P 147
C 243
F 63

Tuesday
P 161
C 317
F 70

An extra few hundred calories worth of Easter eggs today. Sick, tired and due my period so chocolate was needed!

Exercise

Monday - Lower

Like i said the wolverine stack (the additional BPC and TB) has really impressed me. Im still taking a careful approach, not to hurt anything further.

View attachment 210784
View attachment 210785
View attachment 210786

Tuesday - Pull

Still pushing for those pull ups. I do think I'm still a way away from getting it but I need to stick to the plan.

View attachment 210787
View attachment 210796
View attachment 210797

Vibes

Easter was nice and relaxing, good to have some time off and enjoy the break. I'd like to think im all chocolated out, but i think i still have more in me

The benefit of bulking is that i HAVE to eat the chocolate for the extra CALORIES!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Fingers cross this sickness is only brief and doesnt hold me back to much for too long!

If you have a sick feeling sister you need to take time off and deload, training when sick will make you very sick @Sheshredz

 

[RGSX]

Week 10 - Tuesday Update

Definitely coming down with something. Not completely knocked down but will try keep on top of it. I'm keeping up the @RGSX sleep supp daily to prioritise rest.

I've also been taking the @RGSX Nootropic around a week now. I increased to the two caps in the last couple of days. When asking myself what I've noticed I realised I sat down for around 3 hours doing Lego!! Not my usual afternoon activity so I think it's definitely made a difference in focus.

The additional wolverine stack has also absolutely blown me away! My hip has improved so much in such little time. I still went to the physio for treatment so those things combined will hopefully getting me back to normal soon.

Food
Monday
P 147
C 243
F 63

Tuesday
P 161
C 317
F 70

An extra few hundred calories worth of Easter eggs today. Sick, tired and due my period so chocolate was needed!

Exercise

Monday - Lower

Like i said the wolverine stack (the additional BPC and TB) has really impressed me. Im still taking a careful approach, not to hurt anything further.

View attachment 210784
View attachment 210785
View attachment 210786

Tuesday - Pull

Still pushing for those pull ups. I do think I'm still a way away from getting it but I need to stick to the plan.

View attachment 210787
View attachment 210796
View attachment 210797

Vibes

Easter was nice and relaxing, good to have some time off and enjoy the break. I'd like to think im all chocolated out, but i think i still have more in me

The benefit of bulking is that i HAVE to eat the chocolate for the extra CALORIES!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Fingers cross this sickness is only brief and doesnt hold me back to much for too long!

Hope you feel better soon

 

[toddthelineman]

Still pushing for those pull ups

Pullups are hard. One of those things you just don’t want to do. I’m pretty good at them and I still don’t want to do them hahaha. But hard things are often the most rewarding and worth while. I worked so hard for so long to do ring-muscle ups. Never did get one! But I know I can do it! Frustrating.

Have you tried training just the negative? Use a box or something and just slowly control the descent of the pull-up motion?

 

[Sheshredz]

Hope you get better quickly

I've not gotten any worse, so hopefully its going away!

If you have a sick feeling sister you need to take time off and deload, training when sick will make you very sick @Sheshredz

I've been ok so far

Hope you feel better soon

With your sleep support, i think i will!

Pullups are hard. One of those things you just don’t want to do. I’m pretty good at them and I still don’t want to do them hahaha. But hard things are often the most rewarding and worth while. I worked so hard for so long to do ring-muscle ups. Never did get one! But I know I can do it! Frustrating.

Have you tried training just the negative? Use a box or something and just slowly control the descent of the pull-up motion?

I will start doing more of those!

 

[Sheshredz]

Week 10 - Thursday Update - Weight 48.9kg

Average weight for the week sitting at 48.9kg which is only 100g up from last week's average. I'll increase my calories again!

In good news, my cold seems to have already gotten better. Or at least not gotten any worse

Food
Wednesday
P 141
C 241
F 90 (oops few too many Easter eggs!)

Thursday
P 144
C 274
F 72

Made my favourite stirfry beef mince recipe, i would highly suggest you try it!

https://www.recipetineats.com/asian-beef-bowls/#recipe

Exercise

Wednesday - Rest

Felt like i needed this especially when i wasn't feeling the best.

Thursday - Lower

And my daily 8k steps...finishing off MAFS. But now what can I watch while I do my steps on the walking pad!?

Vibes

I happy to get a small increase in weight while still staying pretty lean. My calories going up and up feels like reverse dieting. Im giving my body the fuel it needs to grow.

Feels great to be on this end of the fitness journey, instead of the aggressive caloric restriction phase!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill try to remember to take some progress photos over the weekend!

 

[LevButlerov]

Week 10 - Thursday Update - Weight 48.9kg

Average weight for the week sitting at 48.9kg which is only 100g up from last week's average. I'll increase my calories again!

In good news, my cold seems to have already gotten better. Or at least not gotten any worse

Food
Wednesday
P 141
C 241
F 90 (oops few too many Easter eggs!)

Thursday
P 144
C 274
F 72

Made my favourite stirfry beef mince recipe, i would highly suggest you try it!

https://www.recipetineats.com/asian-beef-bowls/#recipe

View attachment 211929

Exercise

Wednesday - Rest

Felt like i needed this especially when i wasn't feeling the best.

Thursday - Lower

And my daily 8k steps...finishing off MAFS. But now what can I watch while I do my steps on the walking pad!?
View attachment 211930
View attachment 211931
View attachment 211932

Vibes

I happy to get a small increase in weight while still staying pretty lean. My calories going up and up feels like reverse dieting. Im giving my body the fuel it needs to grow.

Feels great to be on this end of the fitness journey, instead of the aggressive caloric restriction phase!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill try to remember to take some progress photos over the weekend!

Staying strong on week 10 love your lifts sister @Sheshredz nice lunges those are hard but love them

 

[Mobster]

When I'm one hand dumbbell wrist curling a members bodyweight...

 

[stevesmi]

Week 10 - Thursday Update - Weight 48.9kg

Average weight for the week sitting at 48.9kg which is only 100g up from last week's average. I'll increase my calories again!

In good news, my cold seems to have already gotten better. Or at least not gotten any worse

Food
Wednesday
P 141
C 241
F 90 (oops few too many Easter eggs!)

Thursday
P 144
C 274
F 72

Made my favourite stirfry beef mince recipe, i would highly suggest you try it!

https://www.recipetineats.com/asian-beef-bowls/#recipe

View attachment 211929

Exercise

Wednesday - Rest

Felt like i needed this especially when i wasn't feeling the best.

Thursday - Lower

And my daily 8k steps...finishing off MAFS. But now what can I watch while I do my steps on the walking pad!?
View attachment 211930
View attachment 211931
View attachment 211932

Vibes

I happy to get a small increase in weight while still staying pretty lean. My calories going up and up feels like reverse dieting. Im giving my body the fuel it needs to grow.

Feels great to be on this end of the fitness journey, instead of the aggressive caloric restriction phase!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill try to remember to take some progress photos over the weekend!

@Sheshredz looking really nice. I like the PED setup that you have. I'm seeing more and more people stacking KLOW.

 

[Ulter]

Week 10 - Thursday Update - Weight 48.9kg

Average weight for the week sitting at 48.9kg which is only 100g up from last week's average. I'll increase my calories again!

In good news, my cold seems to have already gotten better. Or at least not gotten any worse

Food
Wednesday
P 141
C 241
F 90 (oops few too many Easter eggs!)

Thursday
P 144
C 274
F 72

Made my favourite stirfry beef mince recipe, i would highly suggest you try it!

https://www.recipetineats.com/asian-beef-bowls/#recipe

View attachment 211929

Exercise

Wednesday - Rest

Felt like i needed this especially when i wasn't feeling the best.

Thursday - Lower

And my daily 8k steps...finishing off MAFS. But now what can I watch while I do my steps on the walking pad!?
View attachment 211930
View attachment 211931
View attachment 211932

Vibes

I happy to get a small increase in weight while still staying pretty lean. My calories going up and up feels like reverse dieting. Im giving my body the fuel it needs to grow.

Feels great to be on this end of the fitness journey, instead of the aggressive caloric restriction phase!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill try to remember to take some progress photos over the weekend!

That's an alpha meal right there, some beef and rice. That gets put together; I could eat that every day myself. @Sheshredz

 

[2Thick]

Week 10 - Thursday Update - Weight 48.9kg

Average weight for the week sitting at 48.9kg which is only 100g up from last week's average. I'll increase my calories again!

In good news, my cold seems to have already gotten better. Or at least not gotten any worse

Food
Wednesday
P 141
C 241
F 90 (oops few too many Easter eggs!)

Thursday
P 144
C 274
F 72

Made my favourite stirfry beef mince recipe, i would highly suggest you try it!

https://www.recipetineats.com/asian-beef-bowls/#recipe

View attachment 211929

Exercise

Wednesday - Rest

Felt like i needed this especially when i wasn't feeling the best.

Thursday - Lower

And my daily 8k steps...finishing off MAFS. But now what can I watch while I do my steps on the walking pad!?
View attachment 211930
View attachment 211931
View attachment 211932

Vibes

I happy to get a small increase in weight while still staying pretty lean. My calories going up and up feels like reverse dieting. Im giving my body the fuel it needs to grow.

Feels great to be on this end of the fitness journey, instead of the aggressive caloric restriction phase!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill try to remember to take some progress photos over the weekend!

The PEDs look fantastic if you ask me. @Sheshredz good job on the healing peptides and good job on the HGH and the RETA. Those look good together.

 

[ROIDDERS]

Week 10 - Thursday Update - Weight 48.9kg

Average weight for the week sitting at 48.9kg which is only 100g up from last week's average. I'll increase my calories again!

In good news, my cold seems to have already gotten better. Or at least not gotten any worse

Food
Wednesday
P 141
C 241
F 90 (oops few too many Easter eggs!)

Thursday
P 144
C 274
F 72

Made my favourite stirfry beef mince recipe, i would highly suggest you try it!

https://www.recipetineats.com/asian-beef-bowls/#recipe

View attachment 211929

Exercise

Wednesday - Rest

Felt like i needed this especially when i wasn't feeling the best.

Thursday - Lower

And my daily 8k steps...finishing off MAFS. But now what can I watch while I do my steps on the walking pad!?
View attachment 211930
View attachment 211931
View attachment 211932

Vibes

I happy to get a small increase in weight while still staying pretty lean. My calories going up and up feels like reverse dieting. Im giving my body the fuel it needs to grow.

Feels great to be on this end of the fitness journey, instead of the aggressive caloric restriction phase!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill try to remember to take some progress photos over the weekend!

@Sheshredz good looking updates as always. i like the bpc and tb500. glad it is progressing your hip

 

[ceo]

Week 10 - Thursday Update - Weight 48.9kg

Average weight for the week sitting at 48.9kg which is only 100g up from last week's average. I'll increase my calories again!

In good news, my cold seems to have already gotten better. Or at least not gotten any worse

Food
Wednesday
P 141
C 241
F 90 (oops few too many Easter eggs!)

Thursday
P 144
C 274
F 72

Made my favourite stirfry beef mince recipe, i would highly suggest you try it!

https://www.recipetineats.com/asian-beef-bowls/#recipe

View attachment 211929

Exercise

Wednesday - Rest

Felt like i needed this especially when i wasn't feeling the best.

Thursday - Lower

And my daily 8k steps...finishing off MAFS. But now what can I watch while I do my steps on the walking pad!?
View attachment 211930
View attachment 211931
View attachment 211932

Vibes

I happy to get a small increase in weight while still staying pretty lean. My calories going up and up feels like reverse dieting. Im giving my body the fuel it needs to grow.

Feels great to be on this end of the fitness journey, instead of the aggressive caloric restriction phase!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill try to remember to take some progress photos over the weekend!

sister i got a lot of love for you. you push it hard. and your food always make me hungry and CLEAN! @Sheshredz

 

[ballin2504]

Week 10 - Thursday Update - Weight 48.9kg

Average weight for the week sitting at 48.9kg which is only 100g up from last week's average. I'll increase my calories again!

In good news, my cold seems to have already gotten better. Or at least not gotten any worse

Food
Wednesday
P 141
C 241
F 90 (oops few too many Easter eggs!)

Thursday
P 144
C 274
F 72

Made my favourite stirfry beef mince recipe, i would highly suggest you try it!

https://www.recipetineats.com/asian-beef-bowls/#recipe

View attachment 211929

Exercise

Wednesday - Rest

Felt like i needed this especially when i wasn't feeling the best.

Thursday - Lower

And my daily 8k steps...finishing off MAFS. But now what can I watch while I do my steps on the walking pad!?
View attachment 211930
View attachment 211931
View attachment 211932

Vibes

I happy to get a small increase in weight while still staying pretty lean. My calories going up and up feels like reverse dieting. Im giving my body the fuel it needs to grow.

Feels great to be on this end of the fitness journey, instead of the aggressive caloric restriction phase!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill try to remember to take some progress photos over the weekend!

@Sheshredz really strong update sis. Way to get after it.

 

[RoySimpson]

Week 10 - Thursday Update - Weight 48.9kg

Average weight for the week sitting at 48.9kg which is only 100g up from last week's average. I'll increase my calories again!

In good news, my cold seems to have already gotten better. Or at least not gotten any worse

Food
Wednesday
P 141
C 241
F 90 (oops few too many Easter eggs!)

Thursday
P 144
C 274
F 72

Made my favourite stirfry beef mince recipe, i would highly suggest you try it!

https://www.recipetineats.com/asian-beef-bowls/#recipe

View attachment 211929

Exercise

Wednesday - Rest

Felt like i needed this especially when i wasn't feeling the best.

Thursday - Lower

And my daily 8k steps...finishing off MAFS. But now what can I watch while I do my steps on the walking pad!?
View attachment 211930
View attachment 211931
View attachment 211932

Vibes

I happy to get a small increase in weight while still staying pretty lean. My calories going up and up feels like reverse dieting. Im giving my body the fuel it needs to grow.

Feels great to be on this end of the fitness journey, instead of the aggressive caloric restriction phase!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill try to remember to take some progress photos over the weekend!

@Sheshredz Can never go wrong with rice and ground beef!

 

[Sheshredz]

Staying strong on week 10 love your lifts sister @Sheshredz nice lunges those are hard but love them

I think it’s a movement that women have more ideal biomechanics for.

I lunges and BSS seem to be easier for us, without so much weight in our hopper bodies, compared to you guys.

When I'm one hand dumbbell wrist curling a members bodyweight...

im short and a girl, i can’t help it!

@Sheshredz looking really nice. I like the PED setup that you have. I'm seeing more and more people stacking KLOW.

klow has been great. I love the skin benefits!

That's an alpha meal right there, some beef and rice. That gets put together; I could eat that every day myself. @Sheshredz

the Costco beef is really tasty!

The PEDs look fantastic if you ask me. @Sheshredz good job on the healing peptides and good job on the HGH and the RETA. Those look good together.

I think there is some synergy between the Reta and hgh. The Reta deals with any insulin sensitivity issues from the hgh.

@Sheshredz good looking updates as always. i like the bpc and tb500. glad it is progressing your hip

ive been really impressed with the Wolverine stack. It’s noticeably helped my hip.

sister i got a lot of love for you. you push it hard. and your food always make me hungry and CLEAN! @Sheshredz

thanks

Right back at you!

@Sheshredz really strong update sis. Way to get after it.

nothing to it but to do it

@Sheshredz Can never go wrong with rice and ground beef!

you can’t mess it up

 

[LevButlerov]

hink it’s a movement that women have more ideal biomechanics for.

I lunges and BSS seem to be easier for us, without so much weight in our hopper bodies, compared to you guys.

well said i agree

 

[stevesmi]

I

klow has been great. I love the skin benefits!

i ran it for 4 weeks myself recently

 

[ROIDDERS]

ive been really impressed with the Wolverine stack. It’s noticeably helped my hip.

That's great that you found something that works on the hip.

 

[Ulter]

the Costco beef is really tasty!

The Costco here sells really crappy beef. You guys must have different standards over there.

 

[2Thick]

I think there is some synergy between the Reta and hgh. The Reta deals with any insulin sensitivity issues from the hgh.

Definitely I think they complement each other.

 

[Tiger Salman Khan]

Week 10 - Thursday Update - Weight 48.9kg

Average weight for the week sitting at 48.9kg which is only 100g up from last week's average. I'll increase my calories again!

In good news, my cold seems to have already gotten better. Or at least not gotten any worse

Food
Wednesday
P 141
C 241
F 90 (oops few too many Easter eggs!)

Thursday
P 144
C 274
F 72

Made my favourite stirfry beef mince recipe, i would highly suggest you try it!

https://www.recipetineats.com/asian-beef-bowls/#recipe

View attachment 211929

Exercise

Wednesday - Rest

Felt like i needed this especially when i wasn't feeling the best.

Thursday - Lower

And my daily 8k steps...finishing off MAFS. But now what can I watch while I do my steps on the walking pad!?
View attachment 211930
View attachment 211931
View attachment 211932

Vibes

I happy to get a small increase in weight while still staying pretty lean. My calories going up and up feels like reverse dieting. Im giving my body the fuel it needs to grow.

Feels great to be on this end of the fitness journey, instead of the aggressive caloric restriction phase!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Ill try to remember to take some progress photos over the weekend!

@Sheshredz great work....meal looks nice......

 

[Sheshredz]

The Costco here sells really crappy beef. You guys must have different standards over there.

All our beef in australia is grass fed. We dont have any corn fed beef in australia.

 

[Ulter]

All our beef in australia is grass fed. We dont have any corn fed beef in australia.

yeah that makes a difference

 

[Sheshredz]

Week 11 - Sunday Update

One thing I have noticed while in a calorie surplus is that my NEAT has gone up. I find myself pottering more and doing random skips and jumps around the house because I feel like I need to move

would look funny from the outside!

Food
Friday
P 152
C 274
F 65

Saturday
P 100
C 203
F 64

Went to bed early as I wasn't feeling well and didn't want to eat anything else so didn't hit my target

Sunday
P 148
C 259
F 84

Exercise

Friday - Rest

Saturday - Pilates

This session was outside and I somehow got stuck in a wind tunnel and the whole session I was FREEZING cold.

Sunday - Push

Felt a bit disappointing, like I struggled with the weights. I finished the overall workout feeling like I had more in the tank and could've pushed myself more.

Not my best performance, but we have these days every now and then.

Vibes

I took my update photos, and noticed i didnt cover my lower stomach.

Something you'll notice is that i have some loose skin around my lower stomach. I've always had it, and no matter how lean i get its still there. If i didnt have it, im confident i'd have visible abs (or close to it).

I've thought about a tummy tuck, but the recovery seems brutal and the time off doesnt sound fun.

Plus, i would much rather spend the money on home renovations or a holiday. Im all ears for suggestions on how to tighten it up!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

 

[toddthelineman]

You’re really coming along!

KLOW80 - 10iu per Day

10iu, but I’m not sure what concentration you diluted it at. Curious about your actual mg dose. I started Klow recently, diluted 8ml water into 80mg Klow, and was using 10iu twice a day, now 20iu(2mg).

I wasn’t sure what the dose should be on this one, I based it from the bpc amount. I’m using it sort of ahead of time, in case of injury, and hopefully giving my skin a little help. I start looking aged when I get lean

 

[toddthelineman]

some loose skin around my lower stomach.

Couple crazy ideas: more gh. When I used it long term my skin looked amazing. When I loose weight rapidly I sometimes get a little fold over my naval, but it goes away once I hold the lean weight for a while or if I fluff back up a little.
Not sure what your mg KLOW dose is, but it may help.

Also, it’s not bad at all. Time may see it go away but a tummy tuck might be extreme for that little bit.

As you continue to recomp it’s possible that you’ll fill in a little with lean mass and that would help.

Of interest: when I was a strict carnivore, after like a year, my skin did crazy impossible things I had a huge mole on my left shoulder blade, bigger than a nickel, smaller than a quarter. It was thick and had hair everything. Gross! Well it just dried up and flaked off one day. Now it’s just a smooth birthmark. It never came back it’s been many years. And my skin was tight and smooth. I had reverse aged significantly.
I believe this was the autophagy effect of fasting, as I didn’t eat much during the day and zero carbs is not exactly fasting but fasting is exactly zero carbs, so there’s something to that. Notably: you can’t fast for four years, but I did eat zero net carbs for four years. I’m not saying you should do that!

Perhaps at some point you’ll reach a point of muscularity that you want to maintain but not increase and you can incorporate fasting for the numerous benefits and see some autophagy as well. You’d probably be eating a more than you have been at that point anyway. It would be good I think

 

[Pigsy]

Everything that you say here is correct mate. I reached out for answers on this aswell & also did a deep dive into it & found that although Modafinil isn't abused commonly as a strong stimulant like caffeine, Dexamphetamine, Ritalin, cocain etc it is abused by students & I would think gamers & the like also as an off label way to help increase learning, alertness & awakefulness & perhaps game play also at an increased & extended rate by increasing & extending the amount of time & efficiency in that they could spend usually in doing these activities.

What I also did find is that Modafinil when used in doses far beyond what is recommended in pharmaceutical doses can apparently lead to addiction, dependency, anxiety, insomnia, and dangerous skin rashes, although it's use in excess has by far less dangerous potential if misused than something like alcohol or caffeine which can both be fatal in severe cases for instance.

In my own experience with Modafinil & bodybuilding in my 35 years so far experience with it,
I've taken it while preparing for the Ifbb Australian National Championships at a dose of 50mg before my doing my fasted cardio & to assist with my weight training & cardio again later on those days alongside with up to 200mcg of Clenbuterol (after very slowly titrating up to this dose over a period of many weeks) alongside with an immediate dose of 200mg of caffeine & up to another 600mg of caffeine taken & spread throughout the day.
This helped me to amplify my efforts & to help ensure that my physical & mental outputs were at near to as best they could be after calories had been depraved for prolonged periods of time & my energy reserves were very low from having a low percentage of bodyfat taking it's toll on me.

In my experience also Modafinil in doses of 200mg-400mg is also used by bodybuilding to decrease feelings of hunger which can then lead to an 18% to 38% decrease in total daily caloric intake.

Throughout the years I've also seen it used in bodybuilders Offseason cycles alongside with use of cocain, Amphetamines, Clenbuterol & caffeine to give them energy & to help aid in keeping bodyfat levels low while bulking.

Precontest I've seen Modafinil used alongside with cardarine, nicotine, T3/T4, Clenbuterol, Caffeine, Dmma etc which would qualify as abuse potential I'm sure.

Modafinil, does nothing for some. No matter what the dose. Like myself

 

[Kopite67]

Week 11 - Sunday Update

One thing I have noticed while in a calorie surplus is that my NEAT has gone up. I find myself pottering more and doing random skips and jumps around the house because I feel like I need to move

would look funny from the outside!

Food
Friday
P 152
C 274
F 65

Saturday
P 100
C 203
F 64

Went to bed early as I wasn't feeling well and didn't want to eat anything else so didn't hit my target

Sunday
P 148
C 259
F 84

Exercise

Friday - Rest

Saturday - Pilates

This session was outside and I somehow got stuck in a wind tunnel and the whole session I was FREEZING cold.

Sunday - Push

Felt a bit disappointing, like I struggled with the weights. I finished the overall workout feeling like I had more in the tank and could've pushed myself more.

Not my best performance, but we have these days every now and then.

View attachment 213564
View attachment 213565
View attachment 213566

Vibes

I took my update photos, and noticed i didnt cover my lower stomach.

Something you'll notice is that i have some loose skin around my lower stomach. I've always had it, and no matter how lean i get its still there. If i didnt have it, im confident i'd have visible abs (or close to it).

I've thought about a tummy tuck, but the recovery seems brutal and the time off doesnt sound fun.

Plus, i would much rather spend the money on home renovations or a holiday. Im all ears for suggestions on how to tighten it up!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

View attachment 213571
View attachment 213572

Out of sorts weeks happen every now and then sister, just gotta roll with it and not let it bleed over into another week.
You look fantastic and your fixation on your lower ab area is not really warranted. The rest of your has developed to level Awesome. Back is wider, shoulders and arms have great definition and your midsection is as tight as a drum. Even your quads have a bit more sweep to them. Going good sister

 

[toddthelineman]

50mg before my doing my fasted cardio & to assist with my weight training & cardio again later on those days alongside with up to 200mcg of Clenbuterol (after very slowly titrating up to this dose over a period of many weeks) alongside with an immediate dose of 200mg of caffeine & up to another 600mg of caffeine taken & spread throughout the day.

I would never sleep again if I did that hahaha. That much caffeine would be pretty hard on me

200mg-400mg is also used by bodybuilding to decrease feelings of hunger which can then lead to an 18% to 38% decrease in total daily caloric intake.

I believe it! I took 50mg last week, and I got a lot done! And I barely ate all day. Too busy, didn’t even think about it until late at night.

I think it’s pretty good stuff. A really good tool. I could never see myself abusing it or even using it regularly because it’s not a pleasant feeling. It just works.

 

[HarleyGuy]

Week 11 - Sunday Update

One thing I have noticed while in a calorie surplus is that my NEAT has gone up. I find myself pottering more and doing random skips and jumps around the house because I feel like I need to move

would look funny from the outside!

Food
Friday
P 152
C 274
F 65

Saturday
P 100
C 203
F 64

Went to bed early as I wasn't feeling well and didn't want to eat anything else so didn't hit my target

Sunday
P 148
C 259
F 84

Exercise

Friday - Rest

Saturday - Pilates

This session was outside and I somehow got stuck in a wind tunnel and the whole session I was FREEZING cold.

Sunday - Push

Felt a bit disappointing, like I struggled with the weights. I finished the overall workout feeling like I had more in the tank and could've pushed myself more.

Not my best performance, but we have these days every now and then.

View attachment 213564
View attachment 213565
View attachment 213566

Vibes

I took my update photos, and noticed i didnt cover my lower stomach.

Something you'll notice is that i have some loose skin around my lower stomach. I've always had it, and no matter how lean i get its still there. If i didnt have it, im confident i'd have visible abs (or close to it).

I've thought about a tummy tuck, but the recovery seems brutal and the time off doesnt sound fun.

Plus, i would much rather spend the money on home renovations or a holiday. Im all ears for suggestions on how to tighten it up!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

View attachment 213571
View attachment 213572

Definitely notice the muscle showing up now and you're looking stronger too.

 

[HarleyGuy]

I've always had it, and no matter how lean i get its still there.

Forgot to say: It's barely noticeable at all I think you're good. I had to stare to find it.

 

[Sheshredz]

You’re really coming along!


10iu, but I’m not sure what concentration you diluted it at. Curious about your actual mg dose. I started Klow recently, diluted 8ml water into 80mg Klow, and was using 10iu twice a day, now 20iu(2mg).

I wasn’t sure what the dose should be on this one, I based it from the bpc amount. I’m using it sort of ahead of time, in case of injury, and hopefully giving my skin a little help. I start looking aged when I get lean

Thank you. I added 3ml to the vial, that way i get a whole month out of 1 vial.

I really like it, i think its a game changer for skin health!

Couple crazy ideas: more gh. When I used it long term my skin looked amazing. When I loose weight rapidly I sometimes get a little fold over my naval, but it goes away once I hold the lean weight for a while or if I fluff back up a little.
Not sure what your mg KLOW dose is, but it may help.

Also, it’s not bad at all. Time may see it go away but a tummy tuck might be extreme for that little bit.

As you continue to recomp it’s possible that you’ll fill in a little with lean mass and that would help.

Of interest: when I was a strict carnivore, after like a year, my skin did crazy impossible things I had a huge mole on my left shoulder blade, bigger than a nickel, smaller than a quarter. It was thick and had hair everything. Gross! Well it just dried up and flaked off one day. Now it’s just a smooth birthmark. It never came back it’s been many years. And my skin was tight and smooth. I had reverse aged significantly.
I believe this was the autophagy effect of fasting, as I didn’t eat much during the day and zero carbs is not exactly fasting but fasting is exactly zero carbs, so there’s something to that. Notably: you can’t fast for four years, but I did eat zero net carbs for four years. I’m not saying you should do that!

Perhaps at some point you’ll reach a point of muscularity that you want to maintain but not increase and you can incorporate fasting for the numerous benefits and see some autophagy as well. You’d probably be eating a more than you have been at that point anyway. It would be good I think

I like the idea of more HGH

Fasting is interesting, but im definately a grazer.

Yeah, maybe i should get bigger so my skin stretches!

Out of sorts weeks happen every now and then sister, just gotta roll with it and not let it bleed over into another week.
You look fantastic and your fixation on your lower ab area is not really warranted. The rest of your has developed to level Awesome. Back is wider, shoulders and arms have great definition and your midsection is as tight as a drum. Even your quads have a bit more sweep to them. Going good sister

Thank you for that

This is definately the best i've ever looked and felt

Definitely notice the muscle showing up now and you're looking stronger too.

Thank you. I do like the look of my shoulders and arms.

Forgot to say: It's barely noticeable at all I think you're good. I had to stare to find it.

Phew. I think we are our own worst critics sometimes.

 

[HarleyGuy]

Thank you. I do like the look of my shoulders and arms.

This is so important, I'm glad to read this. You're doing great and have become one of the model female members on here keep up the great work. I think you should get yourself on another supplement bottle soon too

Phew. I think we are our own worst critics sometimes.

We definitely are. But trust me I wouldn't have noticed unless you pointed it out and I then stared to see it.

 

[Noah Wixx]

When I'm one hand dumbbell wrist curling a members bodyweight...

Lmao u would

 

[Sheshredz]

This is so important, I'm glad to read this. You're doing great and have become one of the model female members on here keep up the great work. I think you should get yourself on another supplement bottle soon too


We definitely are. But trust me I wouldn't have noticed unless you pointed it out and I then stared to see it.

@RGSX makes the best health supplements and im so glad to be representiing them. I hope they are around for a long time.

@CladHQ also has probably the most comprehensive list of peptides and meds that i've ever seen. When they reached out, i saw they had skincare stuff and fell in love immediately.

I had no idea that viagra and cialis came in so many concentrations lol.

 

[Sheshredz]

Lmao u would

Dont short people live longer or something though?

 

[Sheshredz]

Week 11 - Tuesday Update

Feeling the bulk the last couple of days. Sluggish from all the food and really hoping I'm pushing it enough in the gym to turn those extra calories into muscle.

My whole fitness life, i've never actively eaten this much on purpose, consistently!

Food
Monday
P 143
C 269
F 72

Tuesday
P 136
C 287
F 70

To help with getting the calories down, i switch from low fat yogurt to full fat for my yogurt, protein powder and berry dessert.

The full fat stuff tastes SOOO GOOD.

Also, pasta is easy calories!

Exercise

Monday - Lower

Tuesday - Pull

The workouts are starting to feel a bit like a grind lately. I know progress isn't linear, and i expected that i would have to keep pushing myself harder and harder.

Its ok, im enjoying the process still!

Vibes

I've been doing really early wake ups the last few days. I didn't take the @RGSX sleep support last night and instead of a 430am wake up, it was 3am. Definitely making sure I keep up the one capsule nightly until my mind calms a bit and I can get my body back to a normal wake time.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I wanted to show my lovefor @CladHQ . I checked in on their list of products today and oh my gosh, there is so much to choose from!

I did giggle when i saw so many different types of viagra and cialis. I always assumed there was one pill for each.

I saw something called NAD+ and its apparently good for anti-aging. Im all ears if anyone has experience with it!

 

[HarleyGuy]

Week 11 - Tuesday Update

Feeling the bulk the last couple of days. Sluggish from all the food and really hoping I'm pushing it enough in the gym to turn those extra calories into muscle.

My whole fitness life, i've never actively eaten this much on purpose, consistently!

Food
Monday
P 143
C 269
F 72

Tuesday
P 136
C 287
F 70

To help with getting the calories down, i switch from low fat yogurt to full fat for my yogurt, protein powder and berry dessert.

The full fat stuff tastes SOOO GOOD.

View attachment 214893

Also, pasta is easy calories!

View attachment 214894

Exercise

Monday - Lower
View attachment 214895
View attachment 214896
View attachment 214897
Tuesday - Pull
View attachment 214898
View attachment 214899
View attachment 214900

The workouts are starting to feel a bit like a grind lately. I know progress isn't linear, and i expected that i would have to keep pushing myself harder and harder.

Its ok, im enjoying the process still!

Vibes

I've been doing really early wake ups the last few days. I didn't take the @RGSX sleep support last night and instead of a 430am wake up, it was 3am. Definitely making sure I keep up the one capsule nightly until my mind calms a bit and I can get my body back to a normal wake time.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I wanted to show my lovefor @CladHQ . I checked in on their list of products today and oh my gosh, there is so much to choose from!

I did giggle when i saw so many different types of viagra and cialis. I always assumed there was one pill for each.

I saw something called NAD+ and its apparently good for anti-aging. Im all ears if anyone has experience with it!

Great sumo squats you're definitely pushing it now I love it!

Feeling the bulk the last couple of days. Sluggish from all the food and really hoping I'm pushing it enough in the gym to turn those extra calories into muscle.

I'm actually happy to read this because this is what it feels like, you're good. Sounds like the bulk is progressing as it should don't fret.

Definitely making sure I keep up the one capsule nightly until my mind calms a bit and I can get my body back to a normal wake time.

My dear Lord girl, get that capsule into you. 3am omg only the vampires and goblins are awake at that hour

I did giggle when i saw so many different types of viagra and cialis. I always assumed there was one pill for each.

LOL they have a 1-pill dose for every last minute issue or long term plan!

 

[Kopite67]

Week 11 - Tuesday Update

Feeling the bulk the last couple of days. Sluggish from all the food and really hoping I'm pushing it enough in the gym to turn those extra calories into muscle.

My whole fitness life, i've never actively eaten this much on purpose, consistently!

Food
Monday
P 143
C 269
F 72

Tuesday
P 136
C 287
F 70

To help with getting the calories down, i switch from low fat yogurt to full fat for my yogurt, protein powder and berry dessert.

The full fat stuff tastes SOOO GOOD.

View attachment 214893

Also, pasta is easy calories!

View attachment 214894

Exercise

Monday - Lower
View attachment 214895
View attachment 214896
View attachment 214897
Tuesday - Pull
View attachment 214898
View attachment 214899
View attachment 214900

The workouts are starting to feel a bit like a grind lately. I know progress isn't linear, and i expected that i would have to keep pushing myself harder and harder.

Its ok, im enjoying the process still!

Vibes

I've been doing really early wake ups the last few days. I didn't take the @RGSX sleep support last night and instead of a 430am wake up, it was 3am. Definitely making sure I keep up the one capsule nightly until my mind calms a bit and I can get my body back to a normal wake time.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I wanted to show my lovefor @CladHQ . I checked in on their list of products today and oh my gosh, there is so much to choose from!

I did giggle when i saw so many different types of viagra and cialis. I always assumed there was one pill for each.

I saw something called NAD+ and its apparently good for anti-aging. Im all ears if anyone has experience with it!

Great update sister.

 

[Noah Wixx]

Dont short people live longer or something though?

I dont know i never looked into it

 

[Sheshredz]

Week 11 - Thursday Update - Weight 49.4kg

Average weight this week is 49.4kg. That's a big jump from last week! Sticking to these calories and seeing how this week goes.

I do feel like this is my limit to how much I want to eat...for the moment anyways. Quite a few times I've been feeling uncomfortably full!

Food

Wednesday
P 175
C 255
F 58

Thursday
P 148
C 281
F 66

I got in alot of chicken, rice and veggies this week.

Exercise

Wednesday - Rest

I did get in alot of time on the walking pad. I sort of make it a habit to use it whenever I watch TV.

Thursday - Lower

Started my lunges thinking 'wow these feel great, I can go heavier' then realised I had 10kg less on the bar

morning brain!!

Vibes

Sleep has been much better with the consistent sleep support use. Even just at one capsule, its enough to keep the sleep pattern a bit more consistent.

My hip hasn't bothered me in ages too, so thats a win!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Slowly closing in on 50kg. Feels funny to be excited to weigh an amount that some of you guys probably use for weights!

 

[Kopite67]

Week 11 - Thursday Update - Weight 49.4kg

Average weight this week is 49.4kg. That's a big jump from last week! Sticking to these calories and seeing how this week goes.

I do feel like this is my limit to how much I want to eat...for the moment anyways. Quite a few times I've been feeling uncomfortably full!

Food

Wednesday
P 175
C 255
F 58

Thursday
P 148
C 281
F 66

I got in alot of chicken, rice and veggies this week.
View attachment 215960
View attachment 215962

Exercise

Wednesday - Rest

I did get in alot of time on the walking pad. I sort of make it a habit to use it whenever I watch TV.

Thursday - Lower
View attachment 215963
View attachment 215964
View attachment 215965

Started my lunges thinking 'wow these feel great, I can go heavier' then realised I had 10kg less on the bar

morning brain!!

Vibes

Sleep has been much better with the consistent sleep support use. Even just at one capsule, its enough to keep the sleep pattern a bit more consistent.

My hip hasn't bothered me in ages too, so thats a win!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Slowly closing in on 50kg. Feels funny to be excited to weigh an amount that some of you guys probably use for weights!

This is a great update sister. You are doing so well sticking to this cycle the way you are. How many weeks left do you have?
Your chicken meals look fantastic

 

[Alice_In_Ironland]

Week 11 - Tuesday Update

Feeling the bulk the last couple of days. Sluggish from all the food and really hoping I'm pushing it enough in the gym to turn those extra calories into muscle.

My whole fitness life, i've never actively eaten this much on purpose, consistently!

Food
Monday
P 143
C 269
F 72

Tuesday
P 136
C 287
F 70

To help with getting the calories down, i switch from low fat yogurt to full fat for my yogurt, protein powder and berry dessert.

The full fat stuff tastes SOOO GOOD.

View attachment 214893

Also, pasta is easy calories!

View attachment 214894

Exercise

Monday - Lower
View attachment 214895
View attachment 214896
View attachment 214897
Tuesday - Pull
View attachment 214898
View attachment 214899
View attachment 214900

The workouts are starting to feel a bit like a grind lately. I know progress isn't linear, and i expected that i would have to keep pushing myself harder and harder.

Its ok, im enjoying the process still!

Vibes

I've been doing really early wake ups the last few days. I didn't take the @RGSX sleep support last night and instead of a 430am wake up, it was 3am. Definitely making sure I keep up the one capsule nightly until my mind calms a bit and I can get my body back to a normal wake time.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

I wanted to show my lovefor @CladHQ . I checked in on their list of products today and oh my gosh, there is so much to choose from!

I did giggle when i saw so many different types of viagra and cialis. I always assumed there was one pill for each.

I saw something called NAD+ and its apparently good for anti-aging. Im all ears if anyone has experience with it!

Getting really strong now & moving some big weights. Even for the accessory work like kick backs! Keep grinding

 

[LevButlerov]

Week 11 - Thursday Update - Weight 49.4kg

Average weight this week is 49.4kg. That's a big jump from last week! Sticking to these calories and seeing how this week goes.

I do feel like this is my limit to how much I want to eat...for the moment anyways. Quite a few times I've been feeling uncomfortably full!

Food

Wednesday
P 175
C 255
F 58

Thursday
P 148
C 281
F 66

I got in alot of chicken, rice and veggies this week.
View attachment 215960
View attachment 215962

Exercise

Wednesday - Rest

I did get in alot of time on the walking pad. I sort of make it a habit to use it whenever I watch TV.

Thursday - Lower
View attachment 215963
View attachment 215964
View attachment 215965

Started my lunges thinking 'wow these feel great, I can go heavier' then realised I had 10kg less on the bar

morning brain!!

Vibes

Sleep has been much better with the consistent sleep support use. Even just at one capsule, its enough to keep the sleep pattern a bit more consistent.

My hip hasn't bothered me in ages too, so thats a win!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Slowly closing in on 50kg. Feels funny to be excited to weigh an amount that some of you guys probably use for weights!

good update sister meals are looking nice and pumped training

 

[toddthelineman]

did giggle when i saw so many different types of viagra and cialis. I always assumed there was one pill for each.

Have to try them all. For science!

 

[Sheshredz]

This is a great update sister. You are doing so well sticking to this cycle the way you are. How many weeks left do you have?
Your chicken meals look fantastic

I planned for go for 24 weeks (6 months). Today is week 12, so im halfway through!

Getting really strong now & moving some big weights. Even for the accessory work like kick backs! Keep grinding

Thanks! Hopefully the gains will continue!

good update sister meals are looking nice and pumped training

The basics are sometimes the best!

Have to try them all. For science!

For science, sure!

 

[Sheshredz]

Week 12 - Sunday Update

Hitting that part of this bulk where the scale is going up and I'm feeling a lot softer. I seem to be progressing a bit in the gym - hoping it's enough to put these extra calories to good use!

Food

Friday
P 147
C 263
F 72

Saturday
P 143
C 259
F 76

Sunday
P 162
C 263
F 63

I've been using the slow cooker more and more. I can have meals prepping while i do other stuff.

Its not the most photogenic, but i made beef curry with just low fat coconut milk, curry paste and lean beef!

Exercise

Friday - Rest

Well deserved rest day. Im usually pretty tired by the time the rest days come along, so i enjoy them!

Saturday - Pilates

Felt good to get in a good stretch session. I always feel these sessions help me for my week of weight lifting ahead.

The weeks i dont make it to pilates, i always feel stiff.

Sunday - Push

Vibes

Sleep has been good. My hip has been good. My training has been good. Everything has been good. I feel like im in a good groove and starting to really progress. Lets hope this continues.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Still waiting for people to give me their experiences with NAD+. If anyone does have any, im all ears!

 

[Kopite67]

Week 12 - Sunday Update

Hitting that part of this bulk where the scale is going up and I'm feeling a lot softer. I seem to be progressing a bit in the gym - hoping it's enough to put these extra calories to good use!

Food

Friday
P 147
C 263
F 72

Saturday
P 143
C 259
F 76

Sunday
P 162
C 263
F 63

I've been using the slow cooker more and more. I can have meals prepping while i do other stuff.

Its not the most photogenic, but i made beef curry with just low fat coconut milk, curry paste and lean beef!

View attachment 217395

Exercise

Friday - Rest

Well deserved rest day. Im usually pretty tired by the time the rest days come along, so i enjoy them!

Saturday - Pilates

Felt good to get in a good stretch session. I always feel these sessions help me for my week of weight lifting ahead.

The weeks i dont make it to pilates, i always feel stiff.

Sunday - Push

View attachment 217396View attachment 217397
View attachment 217398

Vibes

Sleep has been good. My hip has been good. My training has been good. Everything has been good. I feel like im in a good groove and starting to really progress. Lets hope this continues.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Still waiting for people to give me their experiences with NAD+. If anyone does have any, im all ears!

Great log update. If your rest days are needed then your training is going great guns now. The curry looks fantastic actually, very rich.

 

[LevButlerov]

Week 12 - Sunday Update

Hitting that part of this bulk where the scale is going up and I'm feeling a lot softer. I seem to be progressing a bit in the gym - hoping it's enough to put these extra calories to good use!

Food

Friday
P 147
C 263
F 72

Saturday
P 143
C 259
F 76

Sunday
P 162
C 263
F 63

I've been using the slow cooker more and more. I can have meals prepping while i do other stuff.

Its not the most photogenic, but i made beef curry with just low fat coconut milk, curry paste and lean beef!

View attachment 217395

Exercise

Friday - Rest

Well deserved rest day. Im usually pretty tired by the time the rest days come along, so i enjoy them!

Saturday - Pilates

Felt good to get in a good stretch session. I always feel these sessions help me for my week of weight lifting ahead.

The weeks i dont make it to pilates, i always feel stiff.

Sunday - Push

View attachment 217396View attachment 217397
View attachment 217398

Vibes

Sleep has been good. My hip has been good. My training has been good. Everything has been good. I feel like im in a good groove and starting to really progress. Lets hope this continues.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Still waiting for people to give me their experiences with NAD+. If anyone does have any, im all ears!

strong triceps sister, 20s on overhead tris is good @Sheshredz and nice meal pic thanks for the share.
NAD what are you looking for?

 

[HarleyGuy]

Week 12 - Sunday Update

Hitting that part of this bulk where the scale is going up and I'm feeling a lot softer. I seem to be progressing a bit in the gym - hoping it's enough to put these extra calories to good use!

Food

Friday
P 147
C 263
F 72

Saturday
P 143
C 259
F 76

Sunday
P 162
C 263
F 63

I've been using the slow cooker more and more. I can have meals prepping while i do other stuff.

Its not the most photogenic, but i made beef curry with just low fat coconut milk, curry paste and lean beef!

View attachment 217395

Exercise

Friday - Rest

Well deserved rest day. Im usually pretty tired by the time the rest days come along, so i enjoy them!

Saturday - Pilates

Felt good to get in a good stretch session. I always feel these sessions help me for my week of weight lifting ahead.

The weeks i dont make it to pilates, i always feel stiff.

Sunday - Push

View attachment 217396View attachment 217397
View attachment 217398

Vibes

Sleep has been good. My hip has been good. My training has been good. Everything has been good. I feel like im in a good groove and starting to really progress. Lets hope this continues.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Still waiting for people to give me their experiences with NAD+. If anyone does have any, im all ears!

I love your shoulders and love the shoulder press today! Nice work!

Still waiting for people to give me their experiences with NAD+. If anyone does have any, im all ears!

I've decided on this being my next Community Research Thread due to it's popularity so stay tuned, soon you'll have pages of it to be read about from others.

I'm really glad your hip is better too. I've been pinning HarleyGirl with GLOW and her hip is tip top now.

 

[LevButlerov]

I've decided on this being my next Community Research Thread due to it's popularity so stay tuned, soon you'll have pages of it to be read about from others.

I'm really glad your hip is better too. I've been pinning HarleyGirl with GLOW and her hip is tip top now.

NAD+ perfect idea

 

[Panda22]

I love your shoulders and love the shoulder press today! Nice work!


I've decided on this being my next Community Research Thread due to it's popularity so stay tuned, soon you'll have pages of it to be read about from others.

I'm really glad your hip is better too. I've been pinning HarleyGirl with GLOW and her hip is tip top now.

@Sheshredz and @HarleyGuy I'm keen to hear more about this to and potentially give it a go!

 

[Sheshredz]

Great log update. If your rest days are needed then your training is going great guns now. The curry looks fantastic actually, very rich.

thank you. Im not much of a chef, but i try!

I love your shoulders and love the shoulder press today! Nice work!


I've decided on this being my next Community Research Thread due to it's popularity so stay tuned, soon you'll have pages of it to be read about from others.

I'm really glad your hip is better too. I've been pinning HarleyGirl with GLOW and her hip is tip top now.

NAD+ perfect idea

@Sheshredz and @HarleyGuy I'm keen to hear more about this to and potentially give it a go!

Oh yes, please do let me know when thats posted!

 

[Sheshredz]

Week 12 - Tuesday Update

Trucking along with a bit of a boring update. I've sort of hit the part of this bulk in which i feel like i might need a deload or a rest. Its been 12 weeks so far of food, weights, food and more weights.

Im getting bigger and stronger, but im a little drained. Last time i had a deload i almost went nuts missing the gym, but it might be time for one.

Food

Monday
P 138
C 274
F 75

Tuesday
P 139
C 237
F 80

Food has been the hard thing lately. This is the most food i've eaten EVER. It feels so bizzare to be eating so much, after a lifetime of trying to eat like a bird.

Exercise

Monday - Lower

This workout was a grind and I very nearly quit mid session. This was the main reason that i think i needed a deload.

Tuesday - Rest

I still got my 8k steps in with the walking pad!

Vibes

Feeling positive on how things are going. Weight has been fluctuating a lot so trying to remember to just focus on that weekly average.

Like i said before, i think it might be time for a deload. Im enjoying the process, but i know i need to take 1 step back to take 2 steps forward.

Ill see how i go over the week.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Thanks for all the support and comments, its always a nice little treat to read and interact with you all.

 

[HarleyGuy]

Week 12 - Tuesday Update

Trucking along with a bit of a boring update. I've sort of hit the part of this bulk in which i feel like i might need a deload or a rest. Its been 12 weeks so far of food, weights, food and more weights.

Im getting bigger and stronger, but im a little drained. Last time i had a deload i almost went nuts missing the gym, but it might be time for one.

Food

Monday
P 138
C 274
F 75

Tuesday
P 139
C 237
F 80

Food has been the hard thing lately. This is the most food i've eaten EVER. It feels so bizzare to be eating so much, after a lifetime of trying to eat like a bird.

Exercise

Monday - Lower
View attachment 218586
View attachment 218587
View attachment 218588

This workout was a grind and I very nearly quit mid session. This was the main reason that i think i needed a deload.

Tuesday - Rest

I still got my 8k steps in with the walking pad!

Vibes

Feeling positive on how things are going. Weight has been fluctuating a lot so trying to remember to just focus on that weekly average.

Like i said before, i think it might be time for a deload. Im enjoying the process, but i know i need to take 1 step back to take 2 steps forward.

Ill see how i go over the week.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Thanks for all the support and comments, its always a nice little treat to read and interact with you all.

I absolutely love these calf extensions! That's the way to make them look good, you're pushing hard.

@Sheshredz and @HarleyGuy I'm keen to hear more about this to and potentially give it a go!

It should be up this week I'm hoping. Will definitely keep you posted!

Oh yes, please do let me know when thats posted!

Will @ tag you for sure!

Like i said before, i think it might be time for a deload.

You're getting good at listening to your body, go for it.

Collagen

Still 10g ED?

 

[Kopite67]

Week 12 - Tuesday Update

Trucking along with a bit of a boring update. I've sort of hit the part of this bulk in which i feel like i might need a deload or a rest. Its been 12 weeks so far of food, weights, food and more weights.

Im getting bigger and stronger, but im a little drained. Last time i had a deload i almost went nuts missing the gym, but it might be time for one.

Food

Monday
P 138
C 274
F 75

Tuesday
P 139
C 237
F 80

Food has been the hard thing lately. This is the most food i've eaten EVER. It feels so bizzare to be eating so much, after a lifetime of trying to eat like a bird.

Exercise

Monday - Lower
View attachment 218586
View attachment 218587
View attachment 218588

This workout was a grind and I very nearly quit mid session. This was the main reason that i think i needed a deload.

Tuesday - Rest

I still got my 8k steps in with the walking pad!

Vibes

Feeling positive on how things are going. Weight has been fluctuating a lot so trying to remember to just focus on that weekly average.

Like i said before, i think it might be time for a deload. Im enjoying the process, but i know i need to take 1 step back to take 2 steps forward.

Ill see how i go over the week.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Thanks for all the support and comments, its always a nice little treat to read and interact with you all.

Definitely time for a deload sister. Wanting to park it half way through a session is a sure sign your body needs a break. It has been 3 months so even a short deload to help push through to the end of the cycle will be of significant benefit.

 

[LevButlerov]

Week 12 - Tuesday Update

Trucking along with a bit of a boring update. I've sort of hit the part of this bulk in which i feel like i might need a deload or a rest. Its been 12 weeks so far of food, weights, food and more weights.

Im getting bigger and stronger, but im a little drained. Last time i had a deload i almost went nuts missing the gym, but it might be time for one.

Food

Monday
P 138
C 274
F 75

Tuesday
P 139
C 237
F 80

Food has been the hard thing lately. This is the most food i've eaten EVER. It feels so bizzare to be eating so much, after a lifetime of trying to eat like a bird.

Exercise

Monday - Lower
View attachment 218586
View attachment 218587
View attachment 218588

This workout was a grind and I very nearly quit mid session. This was the main reason that i think i needed a deload.

Tuesday - Rest

I still got my 8k steps in with the walking pad!

Vibes

Feeling positive on how things are going. Weight has been fluctuating a lot so trying to remember to just focus on that weekly average.

Like i said before, i think it might be time for a deload. Im enjoying the process, but i know i need to take 1 step back to take 2 steps forward.

Ill see how i go over the week.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Thanks for all the support and comments, its always a nice little treat to read and interact with you all.

130 on leg press you're killing it sister @Sheshredz

 

[RGSX]

Week 12 - Tuesday Update

Trucking along with a bit of a boring update. I've sort of hit the part of this bulk in which i feel like i might need a deload or a rest. Its been 12 weeks so far of food, weights, food and more weights.

Im getting bigger and stronger, but im a little drained. Last time i had a deload i almost went nuts missing the gym, but it might be time for one.

Food

Monday
P 138
C 274
F 75

Tuesday
P 139
C 237
F 80

Food has been the hard thing lately. This is the most food i've eaten EVER. It feels so bizzare to be eating so much, after a lifetime of trying to eat like a bird.

Exercise

Monday - Lower
View attachment 218586
View attachment 218587
View attachment 218588

This workout was a grind and I very nearly quit mid session. This was the main reason that i think i needed a deload.

Tuesday - Rest

I still got my 8k steps in with the walking pad!

Vibes

Feeling positive on how things are going. Weight has been fluctuating a lot so trying to remember to just focus on that weekly average.

Like i said before, i think it might be time for a deload. Im enjoying the process, but i know i need to take 1 step back to take 2 steps forward.

Ill see how i go over the week.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Thanks for all the support and comments, its always a nice little treat to read and interact with you all.

Great update Shredz

 

[Sheshredz]

I absolutely love these calf extensions! That's the way to make them look good, you're pushing hard.


It should be up this week I'm hoping. Will definitely keep you posted!


Will @ tag you for sure!


You're getting good at listening to your body, go for it.


Still 10g ED?

Yeah. The collagen proteins are the easiest ones to make protein coffees with, so i go through it pretty easily each day.

Definitely time for a deload sister. Wanting to park it half way through a session is a sure sign your body needs a break. It has been 3 months so even a short deload to help push through to the end of the cycle will be of significant benefit.

It seems like a logical move. The more i think about deload weeks, the more it makes sense. Your body cannot blast 100% all the time.

130 on leg press you're killing it sister @Sheshredz

Its a big weight for me. I'm definately feeling much stronger than usual, and i might be entering a new "prime". I would have to think about what my previous best lifts were and how they compare now.

Great update Shredz

Great products @RGSX

 

[Sheshredz]

Week 12 - Thursday Update

Average weight for this week is 49.7kg. 300g up from last week so slightly more than planned, we'll see how this week goes.

I want to balance the idea of not wanting to gain too much weight, with the fact that i need to be mentally comfortable with seeing the scale go up.

I think as a female, so much of your relationship with fitness is keeping weight down, just because of general beauty standards.

Food

Wednesday
P 142
C 240
F 90

Thursday
P 148
C 252
F 76

I think im at my current stomach capacity for food. Being smaller in frame, i think i probably have smaller organs. So even though my calories aren't that high, its alot of food for me.

The reta does lower appetite, but its mostly for the health benefits. I could try lowering the reta, but i feel it helps with my insulin sensitivity with the HGH.

Exercise

Wednesday - Pull

Thursday - Lower

Had an early session planned today but after a few wake ups overnight I woke feeling too heavy and rested longer. I was able to train later which is better for my energy levels but doesn't always work for me to take off in the middle of the day.

Vibes

I realised I had almost ran out of KLOW. I messaged @CladHQ and before i could reply back he'd shipped it

Absolute best customer service experience i've ever had. 10/10 would shop again!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Treated myself to getting my brows done. Got a cute little take home "thank you for your business pack". Probably only cost her a couple of dollars but immediately won me as a customer

 

[Kopite67]

Week 12 - Thursday Update

Average weight for this week is 49.7kg. 300g up from last week so slightly more than planned, we'll see how this week goes.

I want to balance the idea of not wanting to gain too much weight, with the fact that i need to be mentally comfortable with seeing the scale go up.

I think as a female, so much of your relationship with fitness is keeping weight down, just because of general beauty standards.

Food

Wednesday
P 142
C 240
F 90

Thursday
P 148
C 252
F 76

I think im at my current stomach capacity for food. Being smaller in frame, i think i probably have smaller organs. So even though my calories aren't that high, its alot of food for me.

The reta does lower appetite, but its mostly for the health benefits. I could try lowering the reta, but i feel it helps with my insulin sensitivity with the HGH.

Exercise

Wednesday - Pull

View attachment 219629
View attachment 219630
View attachment 219631

Thursday - Lower

View attachment 219632
View attachment 219633
View attachment 219634

Had an early session planned today but after a few wake ups overnight I woke feeling too heavy and rested longer. I was able to train later which is better for my energy levels but doesn't always work for me to take off in the middle of the day.

Vibes

I realised I had almost ran out of KLOW. I messaged @CladHQ and before i could reply back he'd shipped it

Absolute best customer service experience i've ever had. 10/10 would shop again!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Treated myself to getting my brows done. Got a cute little take home "thank you for your business pack". Probably only cost her a couple of dollars but immediately won me as a customer

Great update sister. The pressures that society and especially now social media, places on women is awful. It has conditioned generations of girls to strive for certain weights and looks that are so ingrained that subconsciously they are constant trying to achieve them. I commend you for not only acknowledging this difficulty but actively trying to make a change in it.

 

[Panda22]

Week 12 - Thursday Update

Average weight for this week is 49.7kg. 300g up from last week so slightly more than planned, we'll see how this week goes.

I want to balance the idea of not wanting to gain too much weight, with the fact that i need to be mentally comfortable with seeing the scale go up.

I think as a female, so much of your relationship with fitness is keeping weight down, just because of general beauty standards.

Food

Wednesday
P 142
C 240
F 90

Thursday
P 148
C 252
F 76

I think im at my current stomach capacity for food. Being smaller in frame, i think i probably have smaller organs. So even though my calories aren't that high, its alot of food for me.

The reta does lower appetite, but its mostly for the health benefits. I could try lowering the reta, but i feel it helps with my insulin sensitivity with the HGH.

Exercise

Wednesday - Pull

View attachment 219629
View attachment 219630
View attachment 219631

Thursday - Lower

View attachment 219632
View attachment 219633
View attachment 219634

Had an early session planned today but after a few wake ups overnight I woke feeling too heavy and rested longer. I was able to train later which is better for my energy levels but doesn't always work for me to take off in the middle of the day.

Vibes

I realised I had almost ran out of KLOW. I messaged @CladHQ and before i could reply back he'd shipped it

Absolute best customer service experience i've ever had. 10/10 would shop again!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Treated myself to getting my brows done. Got a cute little take home "thank you for your business pack". Probably only cost her a couple of dollars but immediately won me as a customer

Moving some great weights there!!

Those scales will haunt us forever but your photos are telling a different story!!

Nothing like some fresh brows to perk you up!
Did I tell you I tried “Daxxify” on my last trip to the clinic? What. A. Game. Changer.

 

[LevButlerov]

Its a big weight for me. I'm definately feeling much stronger than usual, and i might be entering a new "prime". I would have to think about what my previous best lifts were and how they compare now.

you are much stronger sister

 

[LevButlerov]

Week 12 - Thursday Update

Average weight for this week is 49.7kg. 300g up from last week so slightly more than planned, we'll see how this week goes.

I want to balance the idea of not wanting to gain too much weight, with the fact that i need to be mentally comfortable with seeing the scale go up.

I think as a female, so much of your relationship with fitness is keeping weight down, just because of general beauty standards.

Food

Wednesday
P 142
C 240
F 90

Thursday
P 148
C 252
F 76

I think im at my current stomach capacity for food. Being smaller in frame, i think i probably have smaller organs. So even though my calories aren't that high, its alot of food for me.

The reta does lower appetite, but its mostly for the health benefits. I could try lowering the reta, but i feel it helps with my insulin sensitivity with the HGH.

Exercise

Wednesday - Pull

View attachment 219629
View attachment 219630
View attachment 219631

Thursday - Lower

View attachment 219632
View attachment 219633
View attachment 219634

Had an early session planned today but after a few wake ups overnight I woke feeling too heavy and rested longer. I was able to train later which is better for my energy levels but doesn't always work for me to take off in the middle of the day.

Vibes

I realised I had almost ran out of KLOW. I messaged @CladHQ and before i could reply back he'd shipped it

Absolute best customer service experience i've ever had. 10/10 would shop again!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Treated myself to getting my brows done. Got a cute little take home "thank you for your business pack". Probably only cost her a couple of dollars but immediately won me as a customer

love the lunges sister and the weight gain not an issue, its normal for gaining muscle mass @Sheshredz

 

[HarleyGuy]

Week 12 - Thursday Update

Average weight for this week is 49.7kg. 300g up from last week so slightly more than planned, we'll see how this week goes.

I want to balance the idea of not wanting to gain too much weight, with the fact that i need to be mentally comfortable with seeing the scale go up.

I think as a female, so much of your relationship with fitness is keeping weight down, just because of general beauty standards.

Food

Wednesday
P 142
C 240
F 90

Thursday
P 148
C 252
F 76

I think im at my current stomach capacity for food. Being smaller in frame, i think i probably have smaller organs. So even though my calories aren't that high, its alot of food for me.

The reta does lower appetite, but its mostly for the health benefits. I could try lowering the reta, but i feel it helps with my insulin sensitivity with the HGH.

Exercise

Wednesday - Pull

View attachment 219629
View attachment 219630
View attachment 219631

Thursday - Lower

View attachment 219632
View attachment 219633
View attachment 219634

Had an early session planned today but after a few wake ups overnight I woke feeling too heavy and rested longer. I was able to train later which is better for my energy levels but doesn't always work for me to take off in the middle of the day.

Vibes

I realised I had almost ran out of KLOW. I messaged @CladHQ and before i could reply back he'd shipped it

Absolute best customer service experience i've ever had. 10/10 would shop again!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Treated myself to getting my brows done. Got a cute little take home "thank you for your business pack". Probably only cost her a couple of dollars but immediately won me as a customer

Great update as always with some honest and open thoughts and feelings. These are the best logs on EVO!

You're getting strong sister! Congratulations this is so fun to watch!

I realised I had almost ran out of KLOW. I messaged @CladHQ and before i could reply back he'd shipped it

You earned this kind of service and @CladHQ is delivering well!

Average weight for this week is 49.7kg. 300g up from last week so slightly more than planned, we'll see how this week goes.

I wouldn't sweat it, I think at 55kg you will still have all the lines and separation we see now.

I want to balance the idea of not wanting to gain too much weight, with the fact that i need to be mentally comfortable with seeing the scale go up.

You're doing great at this by letting us in on your thoughts and feelings about it. This will help you get there without being in your head as much about it. Great work, keep going.

just because of general beauty standards.

Screw what mainstream has drilled into us what women should look like, I think you look the best now since you started on EVO! You're even getting some quads on display in your pics too!

 

[Sheshredz]

Great update sister. The pressures that society and especially now social media, places on women is awful. It has conditioned generations of girls to strive for certain weights and looks that are so ingrained that subconsciously they are constant trying to achieve them. I commend you for not only acknowledging this difficulty but actively trying to make a change in it.

Im glad that more girls are into weights and being muscular while being lean, instead of just skinny for the sake of being skinny.

Moving some great weights there!!

Those scales will haunt us forever but your photos are telling a different story!!

Nothing like some fresh brows to perk you up!
Did I tell you I tried “Daxxify” on my last trip to the clinic? What. A. Game. Changer.

Oh yes tell me more!

I have heard it lasts longer than normal botox. Let me know what you think and maybe ill try it!

love the lunges sister and the weight gain not an issue, its normal for gaining muscle mass @Sheshredz

Phew!

Great update as always with some honest and open thoughts and feelings. These are the best logs on EVO!

You're getting strong sister! Congratulations this is so fun to watch!


You earned this kind of service and @CladHQ is delivering well!


I wouldn't sweat it, I think at 55kg you will still have all the lines and separation we see now.


You're doing great at this by letting us in on your thoughts and feelings about it. This will help you get there without being in your head as much about it. Great work, keep going.

Screw what mainstream has drilled into us what women should look like, I think you look the best now since you started on EVO! You're even getting some quads on display in your pics too!

If people are going to be honest about their steroid use here, i might as well be honest about my girl brain thoughts

I keep trying to remind myself that SOME fat gain is ok, and its needed to grow any substantial muscle size.

Like i said before, i do like that there is more of a movement into being more muscular and developed, instead of just rail thin.

 

[Panda22]

Im glad that more girls are into weights and being muscular while being lean, instead of just skinny for the sake of being skinny.

Oh yes tell me more!

I have heard it lasts longer than normal botox. Let me know what you think and maybe ill try it!

Phew!

If people are going to be honest about their steroid use here, i might as well be honest about my girl brain thoughts

I keep trying to remind myself that SOME fat gain is ok, and its needed to grow any substantial muscle size.

Like i said before, i do like that there is more of a movement into being more muscular and developed, instead of just rail thin.

I’ve been told the same.

What was insane is that it takes effect in two days. I didn’t believe it until two days in and I had a perfectly frozen head

I’ll report back on longevity!

 

[Mobster]

Average weight for this week is 49.7kg. 300g up from last week so slightly more than planned, we'll see how this week goes.

How do you feel on it?

 

[stevesmi]

Week 12 - Tuesday Update

Trucking along with a bit of a boring update. I've sort of hit the part of this bulk in which i feel like i might need a deload or a rest. Its been 12 weeks so far of food, weights, food and more weights.

Im getting bigger and stronger, but im a little drained. Last time i had a deload i almost went nuts missing the gym, but it might be time for one.

Food

Monday
P 138
C 274
F 75

Tuesday
P 139
C 237
F 80

Food has been the hard thing lately. This is the most food i've eaten EVER. It feels so bizzare to be eating so much, after a lifetime of trying to eat like a bird.

Exercise

Monday - Lower
View attachment 218586
View attachment 218587
View attachment 218588

This workout was a grind and I very nearly quit mid session. This was the main reason that i think i needed a deload.

Tuesday - Rest

I still got my 8k steps in with the walking pad!

Vibes

Feeling positive on how things are going. Weight has been fluctuating a lot so trying to remember to just focus on that weekly average.

Like i said before, i think it might be time for a deload. Im enjoying the process, but i know i need to take 1 step back to take 2 steps forward.

Ill see how i go over the week.

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Thanks for all the support and comments, its always a nice little treat to read and interact with you all.

@Sheshredz good job on this. I like that you keep us in the loop of the PEDs and the supplements that you're taking. That's a great way to keep us updated.

 

[ceo]

Week 12 - Thursday Update

Average weight for this week is 49.7kg. 300g up from last week so slightly more than planned, we'll see how this week goes.

I want to balance the idea of not wanting to gain too much weight, with the fact that i need to be mentally comfortable with seeing the scale go up.

I think as a female, so much of your relationship with fitness is keeping weight down, just because of general beauty standards.

Food

Wednesday
P 142
C 240
F 90

Thursday
P 148
C 252
F 76

I think im at my current stomach capacity for food. Being smaller in frame, i think i probably have smaller organs. So even though my calories aren't that high, its alot of food for me.

The reta does lower appetite, but its mostly for the health benefits. I could try lowering the reta, but i feel it helps with my insulin sensitivity with the HGH.

Exercise

Wednesday - Pull

View attachment 219629
View attachment 219630
View attachment 219631

Thursday - Lower

View attachment 219632
View attachment 219633
View attachment 219634

Had an early session planned today but after a few wake ups overnight I woke feeling too heavy and rested longer. I was able to train later which is better for my energy levels but doesn't always work for me to take off in the middle of the day.

Vibes

I realised I had almost ran out of KLOW. I messaged @CladHQ and before i could reply back he'd shipped it

Absolute best customer service experience i've ever had. 10/10 would shop again!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Treated myself to getting my brows done. Got a cute little take home "thank you for your business pack". Probably only cost her a couple of dollars but immediately won me as a customer

Sister, now that's some good volume. I got a lot of love and respect for the hard work you're putting in. @Sheshredz

 

[Ulter]

Week 12 - Thursday Update

Average weight for this week is 49.7kg. 300g up from last week so slightly more than planned, we'll see how this week goes.

I want to balance the idea of not wanting to gain too much weight, with the fact that i need to be mentally comfortable with seeing the scale go up.

I think as a female, so much of your relationship with fitness is keeping weight down, just because of general beauty standards.

Food

Wednesday
P 142
C 240
F 90

Thursday
P 148
C 252
F 76

I think im at my current stomach capacity for food. Being smaller in frame, i think i probably have smaller organs. So even though my calories aren't that high, its alot of food for me.

The reta does lower appetite, but its mostly for the health benefits. I could try lowering the reta, but i feel it helps with my insulin sensitivity with the HGH.

Exercise

Wednesday - Pull

View attachment 219629
View attachment 219630
View attachment 219631

Thursday - Lower

View attachment 219632
View attachment 219633
View attachment 219634

Had an early session planned today but after a few wake ups overnight I woke feeling too heavy and rested longer. I was able to train later which is better for my energy levels but doesn't always work for me to take off in the middle of the day.

Vibes

I realised I had almost ran out of KLOW. I messaged @CladHQ and before i could reply back he'd shipped it

Absolute best customer service experience i've ever had. 10/10 would shop again!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Treated myself to getting my brows done. Got a cute little take home "thank you for your business pack". Probably only cost her a couple of dollars but immediately won me as a customer

I would definitely keep going at your hip. @Sheshredz keep up with those healing peptides; it really makes a difference.

 

[2Thick]

Im glad that more girls are into weights and being muscular while being lean, instead of just skinny for the sake of being skinny.

Oh yes tell me more!

I have heard it lasts longer than normal botox. Let me know what you think and maybe ill try it!

Phew!

If people are going to be honest about their steroid use here, i might as well be honest about my girl brain thoughts

I keep trying to remind myself that SOME fat gain is ok, and its needed to grow any substantial muscle size.

Like i said before, i do like that there is more of a movement into being more muscular and developed, instead of just rail thin.

@Sheshredz definitely be honest about everything. We love to hear that stuff. A lot of women follow your law so any insights would be wonderful.

 

[ROIDDERS]

Im glad that more girls are into weights and being muscular while being lean, instead of just skinny for the sake of being skinny.

Oh yes tell me more!

I have heard it lasts longer than normal botox. Let me know what you think and maybe ill try it!

Phew!

If people are going to be honest about their steroid use here, i might as well be honest about my girl brain thoughts

I keep trying to remind myself that SOME fat gain is ok, and its needed to grow any substantial muscle size.

Like i said before, i do like that there is more of a movement into being more muscular and developed, instead of just rail thin.

Excellent job on these follow-ups. The EVO family appreciates it. I agree with you on definitely being more muscular and developed versus just real thin. I think that that's a much better physique and healthier. @Sheshredz

 

[Tiger Salman Khan]

Week 12 - Thursday Update

Average weight for this week is 49.7kg. 300g up from last week so slightly more than planned, we'll see how this week goes.

I want to balance the idea of not wanting to gain too much weight, with the fact that i need to be mentally comfortable with seeing the scale go up.

I think as a female, so much of your relationship with fitness is keeping weight down, just because of general beauty standards.

Food

Wednesday
P 142
C 240
F 90

Thursday
P 148
C 252
F 76

I think im at my current stomach capacity for food. Being smaller in frame, i think i probably have smaller organs. So even though my calories aren't that high, its alot of food for me.

The reta does lower appetite, but its mostly for the health benefits. I could try lowering the reta, but i feel it helps with my insulin sensitivity with the HGH.

Exercise

Wednesday - Pull

View attachment 219629
View attachment 219630
View attachment 219631

Thursday - Lower

View attachment 219632
View attachment 219633
View attachment 219634

Had an early session planned today but after a few wake ups overnight I woke feeling too heavy and rested longer. I was able to train later which is better for my energy levels but doesn't always work for me to take off in the middle of the day.

Vibes

I realised I had almost ran out of KLOW. I messaged @CladHQ and before i could reply back he'd shipped it

Absolute best customer service experience i've ever had. 10/10 would shop again!

PEDS

1.5mg Reta per Week - 1mg F / 0.5mg M @CladHQ
1 IU HGH per Day - Injected Pre Bed @CladHQ
KLOW80 - 10iu per Day - Injected Morning @CladHQ
250mcg BPC157 - Injected daily near hip
250mcg TB500 - Injected daily near hip

Supplements

HER Women's Elite Health Stack @RGSX
Vital Sleep @RGSX
Vital Gut Health @RGSX
Elite Nootropics @RGSX
Creatine
Collagen

Treated myself to getting my brows done. Got a cute little take home "thank you for your business pack". Probably only cost her a couple of dollars but immediately won me as a customer

@Sheshredz solid updates.....

 

[Sheshredz]

I’ve been told the same.

What was insane is that it takes effect in two days. I didn’t believe it until two days in and I had a perfectly frozen head

I’ll report back on longevity!

oooh interesting. If its noticably better for you i might have to try!

Average weight for this week is 49.7kg. 300g up from last week so slightly more than planned, we'll see how this week goes.

How do you feel on it?

I honestly feel like bloated and full at the moment

@Sheshredz good job on this. I like that you keep us in the loop of the PEDs and the supplements that you're taking. That's a great way to keep us updated.

thanks, its also easy for me to refer back to.

Sister, now that's some good volume. I got a lot of love and respect for the hard work you're putting in. @Sheshredz

thanks! Its easier to just keep it up instead of stopping and starting!

I would definitely keep going at your hip. @Sheshredz keep up with those healing peptides; it really makes a difference.

Yeah i do like them. I got more KLOW and more BPC/TB so im good for quite a while!

@Sheshredz definitely be honest about everything. We love to hear that stuff. A lot of women follow your law so any insights would be wonderful.

Ill try to be a positive force for any female members. I've notice alot more are joing all the time!

Excellent job on these follow-ups. The EVO family appreciates it. I agree with you on definitely being more muscular and developed versus just real thin. I think that that's a much better physique and healthier. @Sheshredz

The gym and lifting weights with the intent to actually grow muscle is becoming very popular for young girls now!

@Sheshredz solid updates.....

Thanks