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You’ve got it brother!
Hope your well my man, always good day seeing you pop up on the log!
Hope your well my man, always good day seeing you pop up on the log!
Massive brotherLog Update: Tuesday
Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs
Evo Family, hope y’all are killing it and loving life right now!
We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time
I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.
Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily
Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer
Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!
And massive thanks to @LevButlerov and the amazing EVO community!
blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.
View attachment 206531View attachment 206533
back looking incredible You taking any supps to help with hunger ? (Sorry if I’ve missed this info?)
To kind bro thank you, I’m keen to see it take shape in the next 15 weeksMassive brother
You taking any supps to help with hunger ? (Sorry if I’ve missed this info?)
Always ask away bro there’s way to much in logs to read though
I’ve got 1mg of Reta in place (but that has been there the whole time including my last push phase at 5k+ calories) so it dose fuck all for my hunger truth be told
Just sucking it up to be honest, my calories get quite high for a little person and my digestion is off the chain fast, so it’s a case of the goal is much bigger then the temporary hunger that comes in and out - and I’m sure it will get worse once I’m leaner Hahahha
I'm here for sure. You're one of my favorites.
how is the mock prep treating you brother
Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Quick update, I’ll start making them a little more frequent as we go along this prep juts to show a little more of the food and how we tackle things each day.
• Killer 4:00 am push session this morning, took a slight progression on my key lifts and just mange to match numbers on the rest - putting all my drive and focus into my training as the diet, steps and cardio is a no brainer.
• super cool to sign up two new guys for coaching at the start of the week, lots of potential for both of them with two completely different goals
• getting leaner but very far off where we want to be - but on track for week 6
• I’ll have check in with coach tomorrow morning and update everyone on next steps after that.
• Endless thanks to my brothers:
@Raptor Labs @Raptor Rep
• Thanks to @LevButlerov and EVO family for all the support!
I’ve got a limited discount rate available for evo members at the moment.
And back to my Jasmin rice pre workout bowl, to hungry for rice puffs already
This is cooked jasmine rice, whey, banana, cinnamon, salt, potassium
View attachment 218419
Amazing sir, numbers in the gym still going up or holding. We’re gonna start digging
Log Update: Friday Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Happy Friday Evo Family, I hope all of you are having the best weeks so far!Quick fire updates:
- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep
- 300 calorie drop leading into this week
- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week
- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.
- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!
• Endless thanks to my brothers:@Raptor Labs @Raptor Rep
• Thanks to @LevButlerov and EVO family for all the support!My deets for anyone new to my logs:
King Kong Coaching - As always fam if you’re interested in working together, please feel free to send me a DM.
I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.
Rolling along beautifully brother. Things appear to be in a great place at present
Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Quick fire updates:
- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep
- 300 calorie drop leading into this week
- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week
- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.
- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!
@Raptor Labs @Raptor Rep
My deets for anyone new to my logs:
View attachment 219787
As always fam if you’re interested in working together, please feel free to send me a DM.
I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
calories are doing down I like that
Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Quick fire updates:
- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep
- 300 calorie drop leading into this week
- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week
- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.
- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!
@Raptor Labs @Raptor Rep
My deets for anyone new to my logs:
View attachment 219787
As always fam if you’re interested in working together, please feel free to send me a DM.
I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.
keep it going as you mock prep @Yuri @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
@Yuri !!! First time seeing this banner and it made me smile at my desk! Keep up the great work brother!!
Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Quick fire updates:
- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep
- 300 calorie drop leading into this week
- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week
- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.
- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!
@Raptor Labs @Raptor Rep
My deets for anyone new to my logs:
View attachment 219787
As always fam if you’re interested in working together, please feel free to send me a DM.
I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.
Happy ans Larry thank you brotherRolling along beautifully brother. Things appear to be in a great place at present
I’d like them to go up hahahahcalories are doing down I like that
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
Thank you bro I’ll get visual up soon
Thank you so much brother- so grateful to have it on evo I can’t express this enough
I’ve been here for so long and to have the community support means the world
You're gonna do great brother I feel it! You have the enthusiasm and the drive that any client would want. You got this!Thank you so much brother- so grateful to have it on evo I can’t express this enough
I’ve been here for so long and to have the community support means the world
6 weeks in sounds like a good time for progress pics?
Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Quick fire updates:
- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep
- 300 calorie drop leading into this week
- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week
- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.
- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!
@Raptor Labs @Raptor Rep
My deets for anyone new to my logs:
View attachment 219787
As always fam if you’re interested in working together, please feel free to send me a DM.
I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.
Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Quick fire updates:
- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep
- 300 calorie drop leading into this week
- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week
- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.
- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!
@Raptor Labs @Raptor Rep
My deets for anyone new to my logs:
View attachment 219787
As always fam if you’re interested in working together, please feel free to send me a DM.
I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.
Nice update! Glad u had a great week!
Thank you as always my brother!
Hahahah I look worse 6 weeks in
12 weeks in will be a good duration for a noticeable visual shift my brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
get the visuals up
love the logo my bro looks fkn sick
Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Quick fire updates:
- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep
- 300 calorie drop leading into this week
- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week
- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.
- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!
@Raptor Labs @Raptor Rep
My deets for anyone new to my logs:
View attachment 219787
As always fam if you’re interested in working together, please feel free to send me a DM.
I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.
Thanks heaps brother, I had drawn a bunch but went with this guy hahah
Log Update: Wednesday Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Happy Wednesday Evo Family, I hope all of you are having the best weeks so far!Quick fire updates:
Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.
Calories and all output will remain the same for next week then we will assess.
Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.
On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.
endless thanks to my brothers @Raptor Labs @Raptor Rep
big love to my evo community and @LevButlerov for the endless support! same meal as always, just smaller now haha Chicken, rice, greens, pineapple, chilli blend
KING KONG COACHING - As always if you’re interested in working together, please feel free to send me a DM. I’ve got a limited discount rate for evo members, to help the newer guys get started.
Great update brother. Seems things are exactly where you want them to be and progress is perfect legend.
Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Quick fire updates:
Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.
Calories and all output will remain the same for next week then we will assess.
Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.
On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.
@Raptor Labs @Raptor Rep
Chicken, rice, greens, pineapple, chilli blend
View attachment 222733
I’ve got a limited discount rate for evo members, to help the newer guys get started.
View attachment 222734
Awesome that you are picking up clients. Food porn is beautiful as usual
Many thanks as always good sir!Great update brother. Seems things are exactly where you want them to be and progress is perfect legend.
Awesome that you are picking up clients. Food porn is beautiful as usual
Head down when it comes to the prep side of things for sure - focusing on the progressions
As for the coaching - super grateful to work with more evo brothers- means a lot more when it’s our community
Love the positive outlook man! You got this! Excited to see the progression!
Tasty looking meal!
Nice update brother! Progression in deficit is definitely a massive win! Killing it
Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Quick fire updates:
Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.
Calories and all output will remain the same for next week then we will assess.
Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.
On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.
@Raptor Labs @Raptor Rep
Chicken, rice, greens, pineapple, chilli blend
View attachment 222733
I’ve got a limited discount rate for evo members, to help the newer guys get started.
View attachment 222734
Food looks solid. BB heaven
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good update really clean meals
Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Quick fire updates:
Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.
Calories and all output will remain the same for next week then we will assess.
Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.
On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.
@Raptor Labs @Raptor Rep
Chicken, rice, greens, pineapple, chilli blend
View attachment 222733
I’ve got a limited discount rate for evo members, to help the newer guys get started.
View attachment 222734
pushing hard! @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Sounds like things are going well with the mock prep.
Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Quick fire updates:
Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.
Calories and all output will remain the same for next week then we will assess.
Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.
On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.
@Raptor Labs @Raptor Rep
Chicken, rice, greens, pineapple, chilli blend
View attachment 222733
I’ve got a limited discount rate for evo members, to help the newer guys get started.
View attachment 222734
Congrats on the new coaching clients!
Thank you kindly brother
Is that chilli also in the pineapple? Also congrats with the coach side of things!
Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Quick fire updates:
Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.
Calories and all output will remain the same for next week then we will assess.
Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.
On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.
@Raptor Labs @Raptor Rep
Chicken, rice, greens, pineapple, chilli blend
View attachment 222733
I’ve got a limited discount rate for evo members, to help the newer guys get started.
View attachment 222734
u
updates and meals always on point!
Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Quick fire updates:
Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.
Calories and all output will remain the same for next week then we will assess.
Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.
On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.
@Raptor Labs @Raptor Rep
Chicken, rice, greens, pineapple, chilli blend
View attachment 222733
I’ve got a limited discount rate for evo members, to help the newer guys get started.
View attachment 222734
So keen to see how the mock prep ends and how shreddy you get.
Congrats on the coaching and clients bro
Congrats on the coaching and clients bro
Thank you my brother- can’t what for passive to fuck my shit upSo keen to see how the mock prep ends and how shreddy you get.
Congrats on the coaching and clients bro
def wanna see what body suit looks like skinned 
Baby steps bro, but super grateful to be where I am
Log Update: Tuesday Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Happy Tuesday Evo Ganggggg, hope y’all are smashing the week already I’ll have full updates tomorrow, post check-in with coach
But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin
Rice flour, whey, banana, dates, berries -+ sodium / potassium / fibre 37 P / 135 C / 2 F
That is a work of art brother
Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
I’ll have full updates tomorrow, post check-in with coach
But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin
37 P / 135 C / 2 F
View attachment 225531
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice big meal there
Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
I’ll have full updates tomorrow, post check-in with coach
But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin
37 P / 135 C / 2 F
View attachment 225531
and looks very tasty @Yuri 3500 cals in prep how do you feel?
I feel hungry at this amountnice big meal there
but that’s down from 5000 calories in my push up
Thank you kindly my brotherThat is a work of art brother
@Yuri that is a nice little meal you put together. Those berries go a long way. I usually eat a cup of berries myself every day. They're so good for you, antioxidants.
Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
I’ll have full updates tomorrow, post check-in with coach
But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin
37 P / 135 C / 2 F
View attachment 225531
Amazing work on this. These berries look fantastic. I like the bananas added to it as well. @Yuri
Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
I’ll have full updates tomorrow, post check-in with coach
But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin
37 P / 135 C / 2 F
View attachment 225531
Amazing bro - can’t get enough of the micros
Bros, the berries look fantastic on this. @Yuri I like the bananas that you're doing as well.
Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
I’ll have full updates tomorrow, post check-in with coach
But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin
37 P / 135 C / 2 F
View attachment 225531
@Yuri nice job on the berries. I like how you mixed it in with some yogurt. Keep it up.
Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
I’ll have full updates tomorrow, post check-in with coach
But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin
37 P / 135 C / 2 F
View attachment 225531
You'll never go wrong with this type of snack. That's some good-looking fruit. I like it a lot, and you make it look so easy to put together. @Yuri
Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
I’ll have full updates tomorrow, post check-in with coach
But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin
37 P / 135 C / 2 F
View attachment 225531
Thank you as always my brother
Meal looks elite brother!
Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
I’ll have full updates tomorrow, post check-in with coach
But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin
37 P / 135 C / 2 F
View attachment 225531
Nice update. Consistency is key
Many thanks you handsome devil!Meal looks elite brother!
Nice update. Consistency is key
Always sir - I never miss a beat, step, cardio, meal a litter of water or gram of salt on this fake prep, it’s just a patients game for me in terms of timelines is all - I wanna be fucked to looking now hahaha
Love this brother. Dialled in
keep pumping that iron.
Thank you.Many thanks my brother
@Yuri great work yuri man. The food looks good as usual and the 14k steps is awesome.
Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
I’ll have full updates tomorrow, post check-in with coach
But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin
37 P / 135 C / 2 F
View attachment 225531
@Yuri Delicious bowl right here!
Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
I’ll have full updates tomorrow, post check-in with coach
But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin
37 P / 135 C / 2 F
View attachment 225531
master chef yuri
Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
I’ll have full updates tomorrow, post check-in with coach
But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin
37 P / 135 C / 2 F
View attachment 225531
hows coaching going bro
Big bro
My brother we’re flying hey, really grateful for all my new boys rolling in
Log Update: FridayToday’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,150.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
Happy Friday Evo Fammm, hope y’all killing the week! Rapid fire update, as always I’ll keep it short and sweet Check in Wednesday with coach was good, happy with the look at 8 week into it, starting to flatten out a tad so may he may add a few higher carb days in next week for training Just held reps and load this week across the board, first week not taking a progression on paper. Felling beyond focused as always, not a single thing or gram out of place each week with the fake prep Beyond grateful to be doing this every week and having the community I have with me! On my personal coaching front, another amazing week with all the boys I have and a few now ones all coming on the week for next week @Raptor Labs @Raptor Rep my brothers! Big thanks to @LevButlerov for the endless support! My normal dinner, been the same for about 1.5 years now, other then the small amount of rice in it now hahah KING KONG COACHING - As always my bros if you’re keen to work work me flick me a DM and we can work out a discount on rates for evo fam!
Awesome quick fire update brother.
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,150.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
View attachment 227208
View attachment 227209
Food is still gorgeous even a year on
Wonderful that things are going well on all fronts. Totally stoked for you
I just added more carbs in on my diet - Feeling so good with a bit of extra energy too!
This place is great! Love following your log!
View attachment 227208
This looks amazing!
LevButlerov
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Head Moderator
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Senior Moderator
EVO V.I.P.
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Good meal
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,150.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
View attachment 227208
looks clean and tasty! push it hard, any good training numbers?
Thanks my brother, always simple and clean over hereGood meal
Thank you my brother!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
clean and simpleThanks my brother, always simple and clean over here
Team King Kong for the WIN!
Keen to watch the mock comp prep results bro!
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,150.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
View attachment 227208
View attachment 227209
Awesome update brother! Legs and delts is in my rotation also!! Solid
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,150.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
View attachment 227208
View attachment 227209
Food looks delicious
Love it bro, my split looks cooked on paper but it’s just volume allocution at the end of the dayAwesome update brother! Legs and delts is in my rotation also!! Solid
Food looks delicious
Works well for me, but delts on legs is fun
My split is fairly conventional atm, but delts & legs are both a focus point this year.
So we’ve been throwing some extras on leg day! Like you said. Volume!
Keep killing its brother. You’re positivity & consistency is motivating
My bro I know the feels my legs and shoulders are also a poor point
My split is fairly conventional atm, but delts & legs are both a focus point this year.
So we’ve been throwing some extras on leg day! Like you said. Volume!
Keep killing its brother. You’re positivity & consistency is motivating
I’ve got delt work across the week and legs x2 Oh gosh bro thank you so much genuinely- but it’s fucking mad dogs like you that make a community like this - joining in on peoples logs and spreading good vibes!
Your always sending good vibes to members and vendors alike
master chef in the house as always brother
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,150.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 week mock contest prep - powered by raptor labs.
View attachment 227208
View attachment 227209
Log Update: FridayToday’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
Happy Friday Evo Fammm, hope y’all killing the game and week - big love to all of you! Rapid fire update as always:• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.
• Slight 150 cal drop for this week, output will remain the same.
• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.
• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week
• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them
@Raptor Labs @Raptor Rep GANG GANG! @LevButlerov keeping evo family united
Fav meal of the day - PWO CORKING KONG COACHING - As always fam if you’re keen to join the growing team reach out to me and we can get you a discount period to help you find your feet - DM Anytime
Great update brother. Even better food porn
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.
• Slight 150 cal drop for this week, output will remain the same.
• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.
• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week
• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them
View attachment 230824
KING KONG COACHING - As always fam if you’re keen to join the growing team reach out to me and we can get you a discount period to help you find your feet - DM Anytime
View attachment 230837
Many thanks my brother, big energy your wayGreat update brother. Even better food porn
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice meal as always
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.
• Slight 150 cal drop for this week, output will remain the same.
• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.
• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week
• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them
KING KONG COACHING - As always fam if you’re keen to join the growing team reach out to me and we can get you a discount period to help you find your feet - DM Anytime
View attachment 230837
and love the cal drop @Yuri how much you planning to drop more?and you have 3 team members on Team King Kong? love this! get them to log in the EVO family!
love to see your team growing brother
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.
• Slight 150 cal drop for this week, output will remain the same.
• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.
• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week
• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them
View attachment 230824
KING KONG COACHING - As always fam if you’re keen to join the growing team reach out to me and we can get you a discount period to help you find your feet - DM Anytime
View attachment 230837
Great update
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.
• Slight 150 cal drop for this week, output will remain the same.
• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.
• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week
• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them
View attachment 230824
KING KONG COACHING - As always fam if you’re keen to join the growing team reach out to me and we can get you a discount period to help you find your feet - DM Anytime
View attachment 230837
I also trained legs & delts yesterday so I feel your pain! Gotta spam those shoulders 
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.
• Slight 150 cal drop for this week, output will remain the same.
• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.
• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week
• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them
View attachment 230824
Great update brotha! Glad things are going well for you. And that bowl looks amazing!
Thanks as always for the good vibes my bro
Solid update brother! Congrats on expanding your own team of athletes! Massive achievement!
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.
• Slight 150 cal drop for this week, output will remain the same.
• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.
• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week
• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them
View attachment 230824
KING KONG COACHING - As always fam if you’re keen to join the growing team reach out to me and we can get you a discount period to help you find your feet - DM Anytime
View attachment 230837
Appreciate the details your regularly share! We all can learn a lot
Thank you so much my broSolid update brother! Congrats on expanding your own team of athletes! Massive achievement!
Appreciate the details your regularly share! We all can learn a lot
always appreciate you swing by the log and spreading good vibes!
Log Update: Tuesday Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
Happy Tuesday my brothers, I hope this week is amazing for each and all of you legends!• Mini fun update, as I’ll save the deep dive for post check-ins each week now
I’ll use these mini weekly log updates as showing my meals, talk about my clients updates, in sights into my session, health, peds, and everything that gos into the lifestyle I cherish so much!
On the coaching front, amazing week for allMy athletes once again, lots of people on fat loss and mini cuts and everyone having amazing rates of loss this week
Each week now I’m grateful to have a new evo member join Team King Kong As for myself hitting all my numbers and checking all my boxes daily, couldn’t be more excited to get peeled out! PWO as always: rice flour, whey, banana, potassium Thanks for the love evo fam
Any bros who want to join the coaching team, feel free to reach out via DM and we can take it to the next level
Awesome mini update my brother. Fabulous to see all your programming is going exactly to plan.
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
• Mini fun update, as I’ll save the deep dive for post check-ins each week now
I’ll use these mini weekly log updates as showing my meals, talk about my clients updates, in sights into my session, health, peds, and everything that gos into the lifestyle I cherish so much!
My athletes once again, lots of people on fat loss and mini cuts and everyone having amazing rates of loss this week
View attachment 233076
Thanks for the love evo fam
View attachment 233077
Your food porn is beautiful, you even made bananas look good
.Really nice that your coaching is growing weekly bro
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Team king kong
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
• Mini fun update, as I’ll save the deep dive for post check-ins each week now
I’ll use these mini weekly log updates as showing my meals, talk about my clients updates, in sights into my session, health, peds, and everything that gos into the lifestyle I cherish so much!
My athletes once again, lots of people on fat loss and mini cuts and everyone having amazing rates of loss this week
View attachment 233076
Thanks for the love evo fam
View attachment 233077
you're doing well with cals how are your macros? food share please too? @Yuri
King Kong is growing my brother!
Yes sir so macro breakdown for calories are:
212 protein | 471 carbohydrates | 32 fat
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
growing to the max
always banging updates brother
Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
• Mini fun update, as I’ll save the deep dive for post check-ins each week now
I’ll use these mini weekly log updates as showing my meals, talk about my clients updates, in sights into my session, health, peds, and everything that gos into the lifestyle I cherish so much!
My athletes once again, lots of people on fat loss and mini cuts and everyone having amazing rates of loss this week
View attachment 233076
Thanks for the love evo fam
View attachment 233077
Log Update: Thursday Today’s Stats:
Training: Pull
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 2, 913
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
Happy Thursday my brothers, I hope this week is amazing for each and all of you legends!
Rapid fire update: My check in with coach yesterday was great, we’re at the half way mark of our timeline for the fat loss phase
Looking and feeling a tad flat now, not that I’m complaining as we are digging it and I’m so excited to see the change.
Calorie drop about 180 this week, I’m sure there’s plenty more to drop haha
Have not missed a single beat this whole time, zero off plan anything, not that I’m saying this to glorify myself - only to highlight the commitment you should want to undertake if you have a serious goal at hand
King Kong had 2 new athletes join the team today as well, very very grateful for the amount of evo legends trusting me with there goals
@Raptor Labs @Raptor Rep @LevButlerov And my rest day meal
TEAM KING KONG - I’d love to have you on the team and help you with your health and goals. Send a dm to chat
Killing it in every way, shape and form brother. Program is spot on and coaching is jumping as well. Love this is going this well for you legend
Today’s Stats:
Training: Pull
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 2, 913
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep
20 Week mock contest prep - powered by raptor labs.
My check in with coach yesterday was great, we’re at the half way mark of our timeline for the fat loss phase
Looking and feeling a tad flat now, not that I’m complaining as we are digging it and I’m so excited to see the change.
Calorie drop about 180 this week, I’m sure there’s plenty more to drop haha
Have not missed a single beat this whole time, zero off plan anything, not that I’m saying this to glorify myself - only to highlight the commitment you should want to undertake if you have a serious goal at hand
King Kong had 2 new athletes join the team today as well, very very grateful for the amount of evo legends trusting me with there goals
And my rest day meal
View attachment 234469
TEAM KING KONG - I’d love to have you on the team and help you with your health and goals. Send a dm to chat
View attachment 234471
Hardcore dedication! Kudos on staying on track with no messing around! Inspiring to dig deep!
Food looking on point as always!
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