Veteran Log From Torn Tendons to Bodybuilding Log

[LH5515]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes
Calorie: 4,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs


Evo Family, hope y’all are killing it and loving life right now!

We’re almost at the end of the 3rd week of the prep, and feeling amazing! Numbers are all up when it comes to performance and body composition slowly coming in a tad each week at the same time

I’m not excepting much of a visual shift until at lest 10 weeks in, maintaining performance is key right now.

Weekly check in will be done tomorrow including any updates, output is currently at 14k steps and 15 minutes cardio daily

Hunger up a tad then last week with the output but my calories are also 4,300 so can’t complain yet as the his will have to shift down as we get closer

Endless thanks and praise for my brothers:
@Raptor Labs @Raptor Rep - I’ve been fortunate enough to be with the legends for more than a year and that in its self should be testament to how they conduct themselves and there products!

And massive thanks to @LevButlerov and the amazing EVO community!

blury back photo post push, can’t wait to see it take some shape - but all in good time I’m sure.
View attachment 206531View attachment 206533

Massive brother back looking incredible

You taking any supps to help with hunger ? (Sorry if I’ve missed this info?)

 

[Yuri]

Massive brother back looking incredible

You taking any supps to help with hunger ? (Sorry if I’ve missed this info?)

To kind bro thank you, I’m keen to see it take shape in the next 15 weeks

Always ask away bro there’s way to much in logs to read though

I’ve got 1mg of Reta in place (but that has been there the whole time including my last push phase at 5k+ calories) so it dose fuck all for my hunger truth be told

Just sucking it up to be honest, my calories get quite high for a little person and my digestion is off the chain fast, so it’s a case of the goal is much bigger then the temporary hunger that comes in and out - and I’m sure it will get worse once I’m leaner Hahahha

 

[Ulter]

You’ve got it brother!

Hope your well my man, always good day seeing you pop up on the log!

I'm here for sure. You're one of my favorites.

 

[Raptor Rep]

Log Update: Tuesday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,600
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday evo fam, hope all of you are crushing your week already!

Quick update, I’ll start making them a little more frequent as we go along this prep juts to show a little more of the food and how we tackle things each day.

• Killer 4:00 am push session this morning, took a slight progression on my key lifts and just mange to match numbers on the rest - putting all my drive and focus into my training as the diet, steps and cardio is a no brainer.

• super cool to sign up two new guys for coaching at the start of the week, lots of potential for both of them with two completely different goals

• getting leaner but very far off where we want to be - but on track for week 6

• I’ll have check in with coach tomorrow morning and update everyone on next steps after that.

• Endless thanks to my brothers:
@Raptor Labs @Raptor Rep

• Thanks to @LevButlerov and EVO family for all the support!

King Kong Coaching - if you’re interested in working together, feel free to send me a DM.

I’ve got a limited discount rate available for evo members at the moment.

And back to my Jasmin rice pre workout bowl, to hungry for rice puffs already

This is cooked jasmine rice, whey, banana, cinnamon, salt, potassium

View attachment 218419

how is the mock prep treating you brother

 

[Yuri]

how is the mock prep treating you brother

Amazing sir, numbers in the gym still going up or holding. We’re gonna start digging

 

[Yuri]

Log Update: Friday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Friday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep

- 300 calorie drop leading into this week

- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week

- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.

- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!

• Endless thanks to my brothers:
@Raptor Labs @Raptor Rep

• Thanks to @LevButlerov and EVO family for all the support!

My deets for anyone new to my logs:

King Kong Coaching -
As always fam if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.

 

[Kopite67]

Log Update: Friday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Friday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep

- 300 calorie drop leading into this week

- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week

- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.

- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!

• Endless thanks to my brothers:
@Raptor Labs @Raptor Rep

• Thanks to @LevButlerov and EVO family for all the support!

My deets for anyone new to my logs:

View attachment 219787

King Kong Coaching -
As always fam if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.

Rolling along beautifully brother. Things appear to be in a great place at present

 

[LevButlerov]

Log Update: Friday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Friday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep

- 300 calorie drop leading into this week

- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week

- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.

- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!

• Endless thanks to my brothers:
@Raptor Labs @Raptor Rep

• Thanks to @LevButlerov and EVO family for all the support!

My deets for anyone new to my logs:

View attachment 219787

King Kong Coaching -
As always fam if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.

calories are doing down I like that keep it going as you mock prep @Yuri

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Smashing it as usual

 

[HarleyGuy]

Log Update: Friday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Friday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep

- 300 calorie drop leading into this week

- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week

- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.

- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!

• Endless thanks to my brothers:
@Raptor Labs @Raptor Rep

• Thanks to @LevButlerov and EVO family for all the support!

My deets for anyone new to my logs:

View attachment 219787

King Kong Coaching -
As always fam if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.

@Yuri !!! First time seeing this banner and it made me smile at my desk! Keep up the great work brother!!

 

[Yuri]

Rolling along beautifully brother. Things appear to be in a great place at present

Happy ans Larry thank you brother

 

[Yuri]

calories are doing down I like that keep it going as you mock prep @Yuri

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

I’d like them to go up hahahah

Thank you bro I’ll get visual up soon

 

[Yuri]

@Yuri !!! First time seeing this banner and it made me smile at my desk! Keep up the great work brother!!

Thank you so much brother- so grateful to have it on evo I can’t express this enough

I’ve been here for so long and to have the community support means the world

 

[HarleyGuy]

Thank you so much brother- so grateful to have it on evo I can’t express this enough

I’ve been here for so long and to have the community support means the world

You're gonna do great brother I feel it! You have the enthusiasm and the drive that any client would want. You got this!

 

[waggat]

Log Update: Friday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Friday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep

- 300 calorie drop leading into this week

- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week

- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.

- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!

• Endless thanks to my brothers:
@Raptor Labs @Raptor Rep

• Thanks to @LevButlerov and EVO family for all the support!

My deets for anyone new to my logs:

View attachment 219787

King Kong Coaching -
As always fam if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.

6 weeks in sounds like a good time for progress pics?

 

[catdadironman]

Log Update: Friday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Friday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep

- 300 calorie drop leading into this week

- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week

- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.

- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!

• Endless thanks to my brothers:
@Raptor Labs @Raptor Rep

• Thanks to @LevButlerov and EVO family for all the support!

My deets for anyone new to my logs:

View attachment 219787

King Kong Coaching -
As always fam if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.

Nice update! Glad u had a great week!

 

[Yuri]

Nice update! Glad u had a great week!

Thank you as always my brother!

 

[Yuri]

6 weeks in sounds like a good time for progress pics?

Hahahah I look worse 6 weeks in

12 weeks in will be a good duration for a noticeable visual shift my brother

 

[Yuri]

You're gonna do great brother I feel it! You have the enthusiasm and the drive that any client would want. You got this!

Thank you genuinely my bro, your positivity never gos unnoticed by me

 

[LevButlerov]

I’d like them to go up hahahah

Thank you bro I’ll get visual up soon

get the visuals up

 

[Raptor Rep]

Log Update: Friday

Today’s Stats:
Training: push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Friday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

- Check in this week was productive, everything is trending down 6 weeks into prep with a long run way left to dig deep

- 300 calorie drop leading into this week

- all output remains the same for this week, and that is 14k steps and 15 minute cardio 7 days a week

- On my own coaching side: I’m beyond grateful to have 2 new boys sign up this week and we will have them ready to start cooking by next week, once we do a deep dive onboarding calls this weekend.

- all in all it’s been a 10/10 week all round and feeling nothing but high energy and gratitude to do this every day!

• Endless thanks to my brothers:
@Raptor Labs @Raptor Rep

• Thanks to @LevButlerov and EVO family for all the support!

My deets for anyone new to my logs:

View attachment 219787

King Kong Coaching -
As always fam if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate available for evo members at the moment to help the new guys get started as it can be hard to make that leap.

love the logo my bro looks fkn sick

 

[Yuri]

love the logo my bro looks fkn sick

Thanks heaps brother, I had drawn a bunch but went with this guy hahah

 

[Yuri]

Log Update: Wednesday

Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Wednesday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.

Calories and all output will remain the same for next week then we will assess.

Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.

On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.

endless thanks to my brothers
@Raptor Labs @Raptor Rep

big love to my evo community and @LevButlerov for the endless support!

same meal as always, just smaller now haha
Chicken, rice, greens, pineapple, chilli blend

KING KONG COACHING - As always if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate for evo members, to help the newer guys get started.

 

[Kopite67]

Log Update: Wednesday

Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Wednesday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.

Calories and all output will remain the same for next week then we will assess.

Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.

On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.

endless thanks to my brothers
@Raptor Labs @Raptor Rep

big love to my evo community and @LevButlerov for the endless support!

same meal as always, just smaller now haha
Chicken, rice, greens, pineapple, chilli blend

View attachment 222733

KING KONG COACHING - As always if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate for evo members, to help the newer guys get started.

View attachment 222734

Great update brother. Seems things are exactly where you want them to be and progress is perfect legend.
Awesome that you are picking up clients. Food porn is beautiful as usual

 

[Yuri]

Great update brother. Seems things are exactly where you want them to be and progress is perfect legend.
Awesome that you are picking up clients. Food porn is beautiful as usual

Many thanks as always good sir!

Head down when it comes to the prep side of things for sure - focusing on the progressions

As for the coaching - super grateful to work with more evo brothers- means a lot more when it’s our community

 

[catdadironman]

Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.

Love the positive outlook man! You got this! Excited to see the progression!

View attachment 222733

Tasty looking meal!

 

[LH5515]

Log Update: Wednesday

Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Wednesday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.

Calories and all output will remain the same for next week then we will assess.

Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.

On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.

endless thanks to my brothers
@Raptor Labs @Raptor Rep

big love to my evo community and @LevButlerov for the endless support!

same meal as always, just smaller now haha
Chicken, rice, greens, pineapple, chilli blend

View attachment 222733

KING KONG COACHING - As always if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate for evo members, to help the newer guys get started.

View attachment 222734

Nice update brother! Progression in deficit is definitely a massive win! Killing it

Food looks solid. BB heaven

 

[LevButlerov]

Log Update: Wednesday

Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Wednesday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.

Calories and all output will remain the same for next week then we will assess.

Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.

On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.

endless thanks to my brothers
@Raptor Labs @Raptor Rep

big love to my evo community and @LevButlerov for the endless support!

same meal as always, just smaller now haha
Chicken, rice, greens, pineapple, chilli blend

View attachment 222733

KING KONG COACHING - As always if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate for evo members, to help the newer guys get started.

View attachment 222734

good update really clean meals pushing hard!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

Solid update great looking meals as usual

 

[waggat]

Log Update: Wednesday

Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Wednesday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.

Calories and all output will remain the same for next week then we will assess.

Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.

On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.

endless thanks to my brothers
@Raptor Labs @Raptor Rep

big love to my evo community and @LevButlerov for the endless support!

same meal as always, just smaller now haha
Chicken, rice, greens, pineapple, chilli blend

View attachment 222733

KING KONG COACHING - As always if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate for evo members, to help the newer guys get started.

View attachment 222734

Sounds like things are going well with the mock prep.

Congrats on the new coaching clients!

 

[Yuri]

Sounds like things are going well with the mock prep.

Congrats on the new coaching clients!

Thank you kindly brother

 

[bss]

Log Update: Wednesday

Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Wednesday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.

Calories and all output will remain the same for next week then we will assess.

Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.

On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.

endless thanks to my brothers
@Raptor Labs @Raptor Rep

big love to my evo community and @LevButlerov for the endless support!

same meal as always, just smaller now haha
Chicken, rice, greens, pineapple, chilli blend

View attachment 222733

KING KONG COACHING - As always if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate for evo members, to help the newer guys get started.

View attachment 222734

Is that chilli also in the pineapple? Also congrats with the coach side of things!

 

[Yuri]

Is that chilli also in the pineapple? Also congrats with the coach side of things!

Yes sir chilli in everything

And thank you so much brother, humbled to say the least

 

[Raptor Rep]

u

Log Update: Wednesday

Today’s Stats:
Training: rest day
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Wednesday Evo Family, I hope all of you are having the best weeks so far!

Quick fire updates:

Great check in with coach this morning, we’re still dr dropping at the weekly target. I’m either taking progressions or holding on or lift still, which is a really great sign. We’ve still got at least three months plus on our timeline so plenty of time to keep digging.

Calories and all output will remain the same for next week then we will assess.

Early days into the prep, but feeling really positive and excited to see what we look like in another six weeks or so at that half way mark.

On my own personal coaching front, i’m really grateful and humbled to have signed up three new evo members this week - I can’t fucking wait to see the progress each one of these legends is going to make.

endless thanks to my brothers
@Raptor Labs @Raptor Rep

big love to my evo community and @LevButlerov for the endless support!

same meal as always, just smaller now haha
Chicken, rice, greens, pineapple, chilli blend

View attachment 222733

KING KONG COACHING - As always if you’re interested in working together, please feel free to send me a DM.

I’ve got a limited discount rate for evo members, to help the newer guys get started.

View attachment 222734

updates and meals always on point!

 

[Yuri]

u

updates and meals always on point!

 

[Maxfatstats]

So keen to see how the mock prep ends and how shreddy you get.

Congrats on the coaching and clients bro

 

[Yuri]

So keen to see how the mock prep ends and how shreddy you get.

Congrats on the coaching and clients bro

Thank you my brother- can’t what for passive to fuck my shit up def wanna see what body suit looks like skinned

Baby steps bro, but super grateful to be where I am

 

[Yuri]

Log Update: Tuesday

Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday Evo Ganggggg, hope y’all are smashing the week already

I’ll have full updates tomorrow, post check-in with coach

But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin

Rice flour, whey, banana, dates, berries -+ sodium / potassium / fibre

37 P / 135 C / 2 F

 

[Kopite67]

Log Update: Tuesday

Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday Evo Ganggggg, hope y’all are smashing the week already

I’ll have full updates tomorrow, post check-in with coach

But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin

Rice flour, whey, banana, dates, berries -+ sodium / potassium / fibre

37 P / 135 C / 2 F


View attachment 225531

That is a work of art brother

 

[LevButlerov]

Log Update: Tuesday

Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday Evo Ganggggg, hope y’all are smashing the week already

I’ll have full updates tomorrow, post check-in with coach

But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin

Rice flour, whey, banana, dates, berries -+ sodium / potassium / fibre

37 P / 135 C / 2 F


View attachment 225531

nice big meal there and looks very tasty @Yuri 3500 cals in prep how do you feel?

 

[Yuri]

nice big meal there and looks very tasty @Yuri 3500 cals in prep how do you feel?

I feel hungry at this amount but that’s down from 5000 calories in my push up

 

[Yuri]

That is a work of art brother

Thank you kindly my brother

 

[stevesmi]

Log Update: Tuesday

Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday Evo Ganggggg, hope y’all are smashing the week already

I’ll have full updates tomorrow, post check-in with coach

But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin

Rice flour, whey, banana, dates, berries -+ sodium / potassium / fibre

37 P / 135 C / 2 F


View attachment 225531

@Yuri that is a nice little meal you put together. Those berries go a long way. I usually eat a cup of berries myself every day. They're so good for you, antioxidants.

 

[2Thick]

Log Update: Tuesday

Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday Evo Ganggggg, hope y’all are smashing the week already

I’ll have full updates tomorrow, post check-in with coach

But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin

Rice flour, whey, banana, dates, berries -+ sodium / potassium / fibre

37 P / 135 C / 2 F


View attachment 225531

Amazing work on this. These berries look fantastic. I like the bananas added to it as well. @Yuri

 

[Yuri]

@Yuri that is a nice little meal you put together. Those berries go a long way. I usually eat a cup of berries myself every day. They're so good for you, antioxidants.

Amazing bro - can’t get enough of the micros

 

[Yuri]

Amazing work on this. These berries look fantastic. I like the bananas added to it as well. @Yuri

Many thanks my brother

 

[Mobster]

Some could do with a mock prep just to see how they handle it

 

[Yuri]

Some could do with a mock prep just to see how they handle it

Bro for sure

 

[ceo]

Log Update: Tuesday

Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday Evo Ganggggg, hope y’all are smashing the week already

I’ll have full updates tomorrow, post check-in with coach

But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin

Rice flour, whey, banana, dates, berries -+ sodium / potassium / fibre

37 P / 135 C / 2 F


View attachment 225531

Bros, the berries look fantastic on this. @Yuri I like the bananas that you're doing as well.

 

[Ulter]

Log Update: Tuesday

Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday Evo Ganggggg, hope y’all are smashing the week already

I’ll have full updates tomorrow, post check-in with coach

But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin

Rice flour, whey, banana, dates, berries -+ sodium / potassium / fibre

37 P / 135 C / 2 F


View attachment 225531

@Yuri nice job on the berries. I like how you mixed it in with some yogurt. Keep it up.

 

[ROIDDERS]

Log Update: Tuesday

Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday Evo Ganggggg, hope y’all are smashing the week already

I’ll have full updates tomorrow, post check-in with coach

But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin

Rice flour, whey, banana, dates, berries -+ sodium / potassium / fibre

37 P / 135 C / 2 F


View attachment 225531

You'll never go wrong with this type of snack. That's some good-looking fruit. I like it a lot, and you make it look so easy to put together. @Yuri

 

[Yuri]

Bros, the berries look fantastic on this. @Yuri I like the bananas that you're doing as well.

 

[Yuri]

@Yuri nice job on the berries. I like how you mixed it in with some yogurt. Keep it up.

Thank you as always my brother

 

[LH5515]

Log Update: Tuesday

Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday Evo Ganggggg, hope y’all are smashing the week already

I’ll have full updates tomorrow, post check-in with coach

But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin

Rice flour, whey, banana, dates, berries -+ sodium / potassium / fibre

37 P / 135 C / 2 F


View attachment 225531

Meal looks elite brother!

Nice update. Consistency is key

 

[Yuri]

Meal looks elite brother!

Nice update. Consistency is key

Many thanks you handsome devil!

Always sir - I never miss a beat, step, cardio, meal a litter of water or gram of salt on this fake prep, it’s just a patients game for me in terms of timelines is all - I wanna be fucked to looking now hahaha

 

[LH5515]

Many thanks you handsome devil!

Always sir - I never miss a beat, step, cardio, meal a litter of water or gram of salt on this fake prep, it’s just a patients game for me in terms of timelines is all - I wanna be fucked to looking now hahaha

Love this brother. Dialled in

 

[Ulter]

Thank you as always my brother

keep pumping that iron.

 

[Yuri]

keep pumping that iron.

 

[2Thick]

Many thanks my brother

Thank you.

 

[ballin2504]

Log Update: Tuesday

Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday Evo Ganggggg, hope y’all are smashing the week already

I’ll have full updates tomorrow, post check-in with coach

But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin

Rice flour, whey, banana, dates, berries -+ sodium / potassium / fibre

37 P / 135 C / 2 F


View attachment 225531

@Yuri great work yuri man. The food looks good as usual and the 14k steps is awesome.

 

[RoySimpson]

Log Update: Tuesday

Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday Evo Ganggggg, hope y’all are smashing the week already

I’ll have full updates tomorrow, post check-in with coach

But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin

Rice flour, whey, banana, dates, berries -+ sodium / potassium / fibre

37 P / 135 C / 2 F


View attachment 225531

@Yuri Delicious bowl right here!

 

[Yuri]

@Yuri Delicious bowl right here!

Thank you my brother!

Always my fav meal of the day is this post workout bowl

 

[Raptor Rep]

Log Update: Tuesday

Today’s Stats:
Training: Push
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,300
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Tuesday Evo Ganggggg, hope y’all are smashing the week already

I’ll have full updates tomorrow, post check-in with coach

But in the meantime - his my standard but ‘slightly smaller’ PWO MEAL + 5IU rapid insulin

Rice flour, whey, banana, dates, berries -+ sodium / potassium / fibre

37 P / 135 C / 2 F


View attachment 225531

master chef yuri
hows coaching going bro

 

[Yuri]

master chef yuri
hows coaching going bro

Big bro

My brother we’re flying hey, really grateful for all my new boys rolling in

 

[Yuri]

Log Update: Friday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,150.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Friday Evo Fammm, hope y’all killing the week!

Rapid fire update, as always I’ll keep it short and sweet

Check in Wednesday with coach was good, happy with the look at 8 week into it, starting to flatten out a tad so may he may add a few higher carb days in next week for training

Just held reps and load this week across the board, first week not taking a progression on paper.

Felling beyond focused as always, not a single thing or gram out of place each week with the fake prep

Beyond grateful to be doing this every week and having the community I have with me!

On my personal coaching front, another amazing week with all the boys I have and a few now ones all coming on the week for next week

@Raptor Labs @Raptor Rep my brothers!

Big thanks to @LevButlerov for the endless support!

My normal dinner, been the same for about 1.5 years now, other then the small amount of rice in it now hahah

KING KONG COACHING - As always my bros if you’re keen to work work me flick me a DM and we can work out a discount on rates for evo fam!

 

[Kopite67]

Log Update: Friday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,150.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Friday Evo Fammm, hope y’all killing the week!

Rapid fire update, as always I’ll keep it short and sweet

Check in Wednesday with coach was good, happy with the look at 8 week into it, starting to flatten out a tad so may he may add a few higher carb days in next week for training

Just held reps and load this week across the board, first week not taking a progression on paper.

Felling beyond focused as always, not a single thing or gram out of place each week with the fake prep

Beyond grateful to be doing this every week and having the community I have with me!

On my personal coaching front, another amazing week with all the boys I have and a few now ones all coming on the week for next week

@Raptor Labs @Raptor Rep my brothers!

Big thanks to @LevButlerov for the endless support!

My normal dinner, been the same for about 1.5 years now, other then the small amount of rice in it now hahah

View attachment 227208

KING KONG COACHING - As always my bros if you’re keen to work work me flick me a DM and we can work out a discount on rates for evo fam!

View attachment 227209

Awesome quick fire update brother.
Food is still gorgeous even a year on
Wonderful that things are going well on all fronts. Totally stoked for you

 

[catdadironman]

Check in Wednesday with coach was good, happy with the look at 8 week into it, starting to flatten out a tad so may he may add a few higher carb days in next week for training

I just added more carbs in on my diet - Feeling so good with a bit of extra energy too!

Beyond grateful to be doing this every week and having the community I have with me!

This place is great! Love following your log!

My normal dinner, been the same for about 1.5 years now, other then the small amount of rice in it now hahah

View attachment 227208

This looks amazing!

 

[LevButlerov]

Log Update: Friday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,150.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Friday Evo Fammm, hope y’all killing the week!

Rapid fire update, as always I’ll keep it short and sweet

Check in Wednesday with coach was good, happy with the look at 8 week into it, starting to flatten out a tad so may he may add a few higher carb days in next week for training

Just held reps and load this week across the board, first week not taking a progression on paper.

Felling beyond focused as always, not a single thing or gram out of place each week with the fake prep

Beyond grateful to be doing this every week and having the community I have with me!

On my personal coaching front, another amazing week with all the boys I have and a few now ones all coming on the week for next week

@Raptor Labs @Raptor Rep my brothers!

Big thanks to @LevButlerov for the endless support!

My normal dinner, been the same for about 1.5 years now, other then the small amount of rice in it now hahah

View attachment 227208

KING KONG COACHING - As always my bros if you’re keen to work work me flick me a DM and we can work out a discount on rates for evo fam!

Good meal looks clean and tasty! push it hard, any good training numbers?

 

[Yuri]

Good meal looks clean and tasty! push it hard, any good training numbers?

Thanks my brother, always simple and clean over here

 

[Yuri]

I just added more carbs in on my diet - Feeling so good with a bit of extra energy too!



This place is great! Love following your log!



This looks amazing!

Thank you my brother!

 

[LevButlerov]

Thanks my brother, always simple and clean over here

clean and simple Team King Kong for the WIN!

 

[Smidday]

Log Update: Friday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,150.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Friday Evo Fammm, hope y’all killing the week!

Rapid fire update, as always I’ll keep it short and sweet

Check in Wednesday with coach was good, happy with the look at 8 week into it, starting to flatten out a tad so may he may add a few higher carb days in next week for training

Just held reps and load this week across the board, first week not taking a progression on paper.

Felling beyond focused as always, not a single thing or gram out of place each week with the fake prep

Beyond grateful to be doing this every week and having the community I have with me!

On my personal coaching front, another amazing week with all the boys I have and a few now ones all coming on the week for next week

@Raptor Labs @Raptor Rep my brothers!

Big thanks to @LevButlerov for the endless support!

My normal dinner, been the same for about 1.5 years now, other then the small amount of rice in it now hahah

View attachment 227208

KING KONG COACHING - As always my bros if you’re keen to work work me flick me a DM and we can work out a discount on rates for evo fam!

View attachment 227209

Keen to watch the mock comp prep results bro!

 

[Yuri]

Keen to watch the mock comp prep results bro!

Thanks my bro, we still early days so visual are boring

Will keep you updated bless

 

[LH5515]

Log Update: Friday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,150.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Friday Evo Fammm, hope y’all killing the week!

Rapid fire update, as always I’ll keep it short and sweet

Check in Wednesday with coach was good, happy with the look at 8 week into it, starting to flatten out a tad so may he may add a few higher carb days in next week for training

Just held reps and load this week across the board, first week not taking a progression on paper.

Felling beyond focused as always, not a single thing or gram out of place each week with the fake prep

Beyond grateful to be doing this every week and having the community I have with me!

On my personal coaching front, another amazing week with all the boys I have and a few now ones all coming on the week for next week

@Raptor Labs @Raptor Rep my brothers!

Big thanks to @LevButlerov for the endless support!

My normal dinner, been the same for about 1.5 years now, other then the small amount of rice in it now hahah

View attachment 227208

KING KONG COACHING - As always my bros if you’re keen to work work me flick me a DM and we can work out a discount on rates for evo fam!

View attachment 227209

Awesome update brother! Legs and delts is in my rotation also!! Solid

Food looks delicious

 

[Yuri]

Awesome update brother! Legs and delts is in my rotation also!! Solid

Food looks delicious

Love it bro, my split looks cooked on paper but it’s just volume allocution at the end of the day

Works well for me, but delts on legs is fun

 

[LH5515]

Love it bro, my split looks cooked on paper but it’s just volume allocution at the end of the day

Works well for me, but delts on legs is fun

My split is fairly conventional atm, but delts & legs are both a focus point this year.

So we’ve been throwing some extras on leg day! Like you said. Volume!

Keep killing its brother. You’re positivity & consistency is motivating

 

[Yuri]

My split is fairly conventional atm, but delts & legs are both a focus point this year.

So we’ve been throwing some extras on leg day! Like you said. Volume!

Keep killing its brother. You’re positivity & consistency is motivating

My bro I know the feels my legs and shoulders are also a poor point I’ve got delt work across the week and legs x2

Oh gosh bro thank you so much genuinely- but it’s fucking mad dogs like you that make a community like this - joining in on peoples logs and spreading good vibes!

Your always sending good vibes to members and vendors alike

 

[Raptor Rep]

Log Update: Friday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 15 minutes x7 days
Calorie: 3,150.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 week mock contest prep - powered by raptor labs.

Happy Friday Evo Fammm, hope y’all killing the week!

Rapid fire update, as always I’ll keep it short and sweet

Check in Wednesday with coach was good, happy with the look at 8 week into it, starting to flatten out a tad so may he may add a few higher carb days in next week for training

Just held reps and load this week across the board, first week not taking a progression on paper.

Felling beyond focused as always, not a single thing or gram out of place each week with the fake prep

Beyond grateful to be doing this every week and having the community I have with me!

On my personal coaching front, another amazing week with all the boys I have and a few now ones all coming on the week for next week

@Raptor Labs @Raptor Rep my brothers!

Big thanks to @LevButlerov for the endless support!

My normal dinner, been the same for about 1.5 years now, other then the small amount of rice in it now hahah

View attachment 227208

KING KONG COACHING - As always my bros if you’re keen to work work me flick me a DM and we can work out a discount on rates for evo fam!

View attachment 227209

master chef in the house as always brother

 

[Yuri]

Log Update: Friday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Friday Evo Fammm, hope y’all killing the game and week - big love to all of you!

Rapid fire update as always:

• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.

• Slight 150 cal drop for this week, output will remain the same.

• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.

• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week

• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them

@Raptor Labs @Raptor Rep GANG GANG!

@LevButlerov keeping evo family united

Fav meal of the day - PWO COR

KING KONG COACHING - As always fam if you’re keen to join the growing team reach out to me and we can get you a discount period to help you find your feet - DM Anytime

 

[Kopite67]

Log Update: Friday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Friday Evo Fammm, hope y’all killing the game and week - big love to all of you!

Rapid fire update as always:

• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.

• Slight 150 cal drop for this week, output will remain the same.

• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.

• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week

• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them

@Raptor Labs @Raptor Rep GANG GANG!

@LevButlerov keeping evo family united

Fav meal of the day - PWO COR
View attachment 230824

KING KONG COACHING - As always fam if you’re keen to join the growing team reach out to me and we can get you a discount period to help you find your feet - DM Anytime
View attachment 230837

Great update brother. Even better food porn

 

[Yuri]

Great update brother. Even better food porn

Many thanks my brother, big energy your way

 

[LevButlerov]

Log Update: Friday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Friday Evo Fammm, hope y’all killing the game and week - big love to all of you!

Rapid fire update as always:

• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.

• Slight 150 cal drop for this week, output will remain the same.

• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.

• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week

• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them

@Raptor Labs @Raptor Rep GANG GANG!

@LevButlerov keeping evo family united

Fav meal of the day - PWO COR


KING KONG COACHING - As always fam if you’re keen to join the growing team reach out to me and we can get you a discount period to help you find your feet - DM Anytime
View attachment 230837

nice meal as always and love the cal drop @Yuri how much you planning to drop more?

and you have 3 team members on Team King Kong? love this! get them to log in the EVO family!

 

[Raptor Rep]

Log Update: Friday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Friday Evo Fammm, hope y’all killing the game and week - big love to all of you!

Rapid fire update as always:

• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.

• Slight 150 cal drop for this week, output will remain the same.

• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.

• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week

• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them

@Raptor Labs @Raptor Rep GANG GANG!

@LevButlerov keeping evo family united

Fav meal of the day - PWO COR
View attachment 230824

KING KONG COACHING - As always fam if you’re keen to join the growing team reach out to me and we can get you a discount period to help you find your feet - DM Anytime
View attachment 230837

love to see your team growing brother

 

[Yuri]

love to see your team growing brother

ty ty my brother - couldn’t do it without my raptor brothers

 

[Alice_In_Ironland]

Log Update: Friday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Friday Evo Fammm, hope y’all killing the game and week - big love to all of you!

Rapid fire update as always:

• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.

• Slight 150 cal drop for this week, output will remain the same.

• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.

• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week

• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them

@Raptor Labs @Raptor Rep GANG GANG!

@LevButlerov keeping evo family united

Fav meal of the day - PWO COR
View attachment 230824

KING KONG COACHING - As always fam if you’re keen to join the growing team reach out to me and we can get you a discount period to help you find your feet - DM Anytime
View attachment 230837

Great update I also trained legs & delts yesterday so I feel your pain! Gotta spam those shoulders

 

[catdadironman]

Log Update: Friday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Friday Evo Fammm, hope y’all killing the game and week - big love to all of you!

Rapid fire update as always:

• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.

• Slight 150 cal drop for this week, output will remain the same.

• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.

• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week

• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them

@Raptor Labs @Raptor Rep GANG GANG!

@LevButlerov keeping evo family united

Fav meal of the day - PWO COR
View attachment 230824

Great update brotha! Glad things are going well for you. And that bowl looks amazing!

 

[Yuri]

Great update brotha! Glad things are going well for you. And that bowl looks amazing!

Thanks as always for the good vibes my bro

 

[LH5515]

Log Update: Friday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Friday Evo Fammm, hope y’all killing the game and week - big love to all of you!

Rapid fire update as always:

• Wednesday check in with coach was successful, weight drop minimal but he was very happy with the look, much tighter sharper through the back and rear delts.

• Slight 150 cal drop for this week, output will remain the same.

• My training performance only just held this week, slightly disappointing as up until now I’ve been able to take micro progressions each week across the board - execution standards have not dropped at all.

• Feeling beyond excited to be on this mock-prep and can’t wait to see the end result as we approach the half way mark next week

• In my own coaching - I’ve been beyond grateful to have 3 new boys join Team King Kong this week to, can’t thank everybody enough for the support and trusting me to coach them

@Raptor Labs @Raptor Rep GANG GANG!

@LevButlerov keeping evo family united

Fav meal of the day - PWO COR
View attachment 230824

KING KONG COACHING - As always fam if you’re keen to join the growing team reach out to me and we can get you a discount period to help you find your feet - DM Anytime
View attachment 230837

Solid update brother! Congrats on expanding your own team of athletes! Massive achievement!

Appreciate the details your regularly share! We all can learn a lot

 

[Yuri]

Solid update brother! Congrats on expanding your own team of athletes! Massive achievement!

Appreciate the details your regularly share! We all can learn a lot

Thank you so much my bro always appreciate you swing by the log and spreading good vibes!

 

[Yuri]

Log Update: Tuesday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Tuesday my brothers, I hope this week is amazing for each and all of you legends!

• Mini fun update, as I’ll save the deep dive for post check-ins each week now

I’ll use these mini weekly log updates as showing my meals, talk about my clients updates, in sights into my session, health, peds, and everything that gos into the lifestyle I cherish so much!

On the coaching front, amazing week for all
My athletes once again, lots of people on fat loss and mini cuts and everyone having amazing rates of loss this week

Each week now I’m grateful to have a new evo member join Team King Kong

As for myself hitting all my numbers and checking all my boxes daily, couldn’t be more excited to get peeled out!

PWO as always: rice flour, whey, banana, potassium

Thanks for the love evo fam

Any bros who want to join the coaching team, feel free to reach out via DM and we can take it to the next level

 

[Kopite67]

Log Update: Tuesday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Tuesday my brothers, I hope this week is amazing for each and all of you legends!

• Mini fun update, as I’ll save the deep dive for post check-ins each week now

I’ll use these mini weekly log updates as showing my meals, talk about my clients updates, in sights into my session, health, peds, and everything that gos into the lifestyle I cherish so much!

On the coaching front, amazing week for all
My athletes once again, lots of people on fat loss and mini cuts and everyone having amazing rates of loss this week

Each week now I’m grateful to have a new evo member join Team King Kong

As for myself hitting all my numbers and checking all my boxes daily, couldn’t be more excited to get peeled out!

PWO as always: rice flour, whey, banana, potassium

View attachment 233076

Thanks for the love evo fam

Any bros who want to join the coaching team, feel free to reach out via DM and we can take it to the next level
View attachment 233077

Awesome mini update my brother. Fabulous to see all your programming is going exactly to plan.
Your food porn is beautiful, you even made bananas look good .
Really nice that your coaching is growing weekly bro

 

[LevButlerov]

Log Update: Tuesday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Tuesday my brothers, I hope this week is amazing for each and all of you legends!

• Mini fun update, as I’ll save the deep dive for post check-ins each week now

I’ll use these mini weekly log updates as showing my meals, talk about my clients updates, in sights into my session, health, peds, and everything that gos into the lifestyle I cherish so much!

On the coaching front, amazing week for all
My athletes once again, lots of people on fat loss and mini cuts and everyone having amazing rates of loss this week

Each week now I’m grateful to have a new evo member join Team King Kong

As for myself hitting all my numbers and checking all my boxes daily, couldn’t be more excited to get peeled out!

PWO as always: rice flour, whey, banana, potassium

View attachment 233076

Thanks for the love evo fam

Any bros who want to join the coaching team, feel free to reach out via DM and we can take it to the next level
View attachment 233077

Team king kong you're doing well with cals how are your macros? food share please too? @Yuri

 

[Yuri]

Team king kong you're doing well with cals how are your macros? food share please too? @Yuri

King Kong is growing my brother!

Yes sir so macro breakdown for calories are:
212 protein | 471 carbohydrates | 32 fat

 

[LevButlerov]

King Kong is growing my brother!

Yes sir so macro breakdown for calories are:
212 protein | 471 carbohydrates | 32 fat

growing to the max

 

[Raptor Rep]

Log Update: Tuesday

Today’s Stats:
Training: Legs + Delts
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 3,080.
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Tuesday my brothers, I hope this week is amazing for each and all of you legends!

• Mini fun update, as I’ll save the deep dive for post check-ins each week now

I’ll use these mini weekly log updates as showing my meals, talk about my clients updates, in sights into my session, health, peds, and everything that gos into the lifestyle I cherish so much!

On the coaching front, amazing week for all
My athletes once again, lots of people on fat loss and mini cuts and everyone having amazing rates of loss this week

Each week now I’m grateful to have a new evo member join Team King Kong

As for myself hitting all my numbers and checking all my boxes daily, couldn’t be more excited to get peeled out!

PWO as always: rice flour, whey, banana, potassium

View attachment 233076

Thanks for the love evo fam

Any bros who want to join the coaching team, feel free to reach out via DM and we can take it to the next level
View attachment 233077

always banging updates brother

 

[Yuri]

Log Update: Thursday

Today’s Stats:
Training: Pull
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 2, 913
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Thursday my brothers, I hope this week is amazing for each and all of you legends!

Rapid fire update:

My check in with coach yesterday was great, we’re at the half way mark of our timeline for the fat loss phase

Looking and feeling a tad flat now, not that I’m complaining as we are digging it and I’m so excited to see the change.

Calorie drop about 180 this week, I’m sure there’s plenty more to drop haha

Have not missed a single beat this whole time, zero off plan anything, not that I’m saying this to glorify myself - only to highlight the commitment you should want to undertake if you have a serious goal at hand

King Kong had 2 new athletes join the team today as well, very very grateful for the amount of evo legends trusting me with there goals

@Raptor Labs @Raptor Rep

@LevButlerov

And my rest day meal

TEAM KING KONG - I’d love to have you on the team and help you with your health and goals. Send a dm to chat

 

[Kopite67]

Log Update: Thursday

Today’s Stats:
Training: Pull
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 2, 913
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Thursday my brothers, I hope this week is amazing for each and all of you legends!

Rapid fire update:

My check in with coach yesterday was great, we’re at the half way mark of our timeline for the fat loss phase

Looking and feeling a tad flat now, not that I’m complaining as we are digging it and I’m so excited to see the change.

Calorie drop about 180 this week, I’m sure there’s plenty more to drop haha

Have not missed a single beat this whole time, zero off plan anything, not that I’m saying this to glorify myself - only to highlight the commitment you should want to undertake if you have a serious goal at hand

King Kong had 2 new athletes join the team today as well, very very grateful for the amount of evo legends trusting me with there goals

@Raptor Labs @Raptor Rep

@LevButlerov

And my rest day meal

View attachment 234469

TEAM KING KONG - I’d love to have you on the team and help you with your health and goals. Send a dm to chat

View attachment 234471

Killing it in every way, shape and form brother. Program is spot on and coaching is jumping as well. Love this is going this well for you legend

 

[catdadironman]

Have not missed a single beat this whole time, zero off plan anything, not that I’m saying this to glorify myself - only to highlight the commitment you should want to undertake if you have a serious goal at hand

Hardcore dedication! Kudos on staying on track with no messing around! Inspiring to dig deep!

And my rest day meal

View attachment 234469

Food looking on point as always!

 

[Yuri]

Hardcore dedication! Kudos on staying on track with no messing around! Inspiring to dig deep!



Food looking on point as always!

TY MY BRO

 

[LevButlerov]

Log Update: Thursday

Today’s Stats:
Training: Pull
Steps: 14k
Cardio: 18 minutes x6 days
Calorie: 2, 913
Phase: mock contest prep
Team: @Raptor Labs @Raptor Rep

20 Week mock contest prep - powered by raptor labs.

Happy Thursday my brothers, I hope this week is amazing for each and all of you legends!

Rapid fire update:

My check in with coach yesterday was great, we’re at the half way mark of our timeline for the fat loss phase

Looking and feeling a tad flat now, not that I’m complaining as we are digging it and I’m so excited to see the change.

Calorie drop about 180 this week, I’m sure there’s plenty more to drop haha

Have not missed a single beat this whole time, zero off plan anything, not that I’m saying this to glorify myself - only to highlight the commitment you should want to undertake if you have a serious goal at hand

King Kong had 2 new athletes join the team today as well, very very grateful for the amount of evo legends trusting me with there goals

@Raptor Labs @Raptor Rep

@LevButlerov

And my rest day meal

View attachment 234469

TEAM KING KONG - I’d love to have you on the team and help you with your health and goals. Send a dm to chat

View attachment 234471

staying with clean meals @Yuri cals going down lets see how you do in the prep