Approved Log Test Primo Tren Cycle Training Log

[UnclePoon]

It’s you boy: skinny penis.
I’m currently logging on EF my first ever actual cut: dropped 8kg’s in 4 weeks: started 116kg and heading towards 90kg as my goal - if you want more of my story head over there I’ll post a link I’ve done a massive right up that I can’t be fucked doing again.

https://www.elitefitness.com/forum/threads/retatrutide-fat-loss-cycle-log.1516759/#post-19284331

Current body weight: 108kg.
GOAL weight: 90kg.
Currently taking: TRT (170mg test), GKHCU 2mg. And 4mg of Reta a week.

If you can’t be fucked reading my bio on EF: here’s a little version:
I was always over weight growing up: medications due to my respiratory problems had me eating like a horse, emotional eater too as I internalised.
I was’t the fat kid who hated himself - probably the Greek in me - I was born a Romeo so my charisma and confidence has always been high. Reverse Shallow Hal if you will.

love strength training: never done a program or stepped into a powerlifting/strongman gym - always trained by myself but i’m a massive nerd so I deep dived and figured things out in my own - I’m also pretty stubborn.
Natty PR’s: B120kg, D180kg, S160kg.
I’ve had about 5 cycles over the last 4 years:
Current PR’s. B160kg, D220kg, Sq 190kg

I don’t use straps, sleeves, belts. All natty as far as accessories. Anyway first time in my life I want to get lean and be healthier so here I am on a journey to 90kg.

I’ll be logging for Mr. @Buck Pharmaceuticals - you all seem to label him as gorilla - I’m new to this forum and its stories but my hands in the air to test the boss man out for you all.

I’ve never done PRIMO before - I’ll do more general knowledge seeking of what I can expect - I personally love masteron so never bothered with PRIMO.

Bloods will be done around week 6.
Mr. Buck is sending me the goodies today as comms have finished I’ll do a touch down and will be injecting the day it gets here.

Starting out photos attached.

MOD: Please make my photo me looking good and not my progress pics - fucken EF has my fat ass as my DP

 

[Demon_throne]

MOD: Please make my photo me looking good and not my progress pics - fucken EF has my fat ass as my DP

That's why you make it the first picture you upload mine needs updating

I’ll post a link I’ve done a massive right up that I can’t be fucked doing again.

You know you can copy/paste right

 

[UnclePoon]

That's why you make it the first picture you upload mine needs updating

You know you can copy/paste right

Well.. it was near midnight, fuck me
dead I was passing out writing that up at the time that is a possibility that eluded me

 

[Allupfromhere]

It’s you boy: skinny penis.
I’m currently logging on EF my first ever actual cut: dropped 8kg’s in 4 weeks: started 116kg and heading towards 90kg as my goal - if you want more of my story head over there I’ll post a link I’ve done a massive right up that I can’t be fucked doing again.

https://www.elitefitness.com/forum/threads/retatrutide-fat-loss-cycle-log.1516759/#post-19284331

Current body weight: 108kg.
GOAL weight: 90kg.
Currently taking: TRT (170mg test), GKHCU 2mg. And 4mg of Reta a week.

If you can’t be fucked reading my bio on EF: here’s a little version:
I was always over weight growing up: medications due to my respiratory problems had me eating like a horse, emotional eater too as I internalised.
I was’t the fat kid who hated himself - probably the Greek in me - I was born a Romeo so my charisma and confidence has always been high. Reverse Shallow Hal if you will.

love strength training: never done a program or stepped into a powerlifting/strongman gym - always trained by myself but i’m a massive nerd so I deep dived and figured things out in my own - I’m also pretty stubborn.
Natty PR’s: B120kg, D180kg, S160kg.
I’ve had about 5 cycles over the last 4 years:
Current PR’s. B160kg, D220kg, Sq 190kg

I don’t use straps, sleeves, belts. All natty as far as accessories. Anyway first time in my life I want to get lean and be healthier so here I am on a journey to 90kg.

I’ll be logging for Mr. @Buck Pharmaceuticals - you all seem to label him as gorilla - I’m new to this forum and its stories but my hands in the air to test the boss man out for you all.

I’ve never done PRIMO before - I’ll do more general knowledge seeking of what I can expect - I personally love masteron so never bothered with PRIMO.

Bloods will be done around week 6.
Mr. Buck is sending me the goodies today as comms have finished I’ll do a touch down and will be injecting the day it gets here.

Starting out photos attached.

MOD: Please make my photo me looking good and not my progress pics - fucken EF has my fat ass as my DP

Great progress so far brother, keep that foot on the gas and grind everyday even on the days you dont feel like it.

Consistency will payout the rewards your chasing.

Will be following along brother

 

[LevButlerov]

It’s you boy: skinny penis.
I’m currently logging on EF my first ever actual cut: dropped 8kg’s in 4 weeks: started 116kg and heading towards 90kg as my goal - if you want more of my story head over there I’ll post a link I’ve done a massive right up that I can’t be fucked doing again.

https://www.elitefitness.com/forum/threads/retatrutide-fat-loss-cycle-log.1516759/#post-19284331

Current body weight: 108kg.
GOAL weight: 90kg.
Currently taking: TRT (170mg test), GKHCU 2mg. And 4mg of Reta a week.

If you can’t be fucked reading my bio on EF: here’s a little version:
I was always over weight growing up: medications due to my respiratory problems had me eating like a horse, emotional eater too as I internalised.
I was’t the fat kid who hated himself - probably the Greek in me - I was born a Romeo so my charisma and confidence has always been high. Reverse Shallow Hal if you will.

love strength training: never done a program or stepped into a powerlifting/strongman gym - always trained by myself but i’m a massive nerd so I deep dived and figured things out in my own - I’m also pretty stubborn.
Natty PR’s: B120kg, D180kg, S160kg.
I’ve had about 5 cycles over the last 4 years:
Current PR’s. B160kg, D220kg, Sq 190kg

I don’t use straps, sleeves, belts. All natty as far as accessories. Anyway first time in my life I want to get lean and be healthier so here I am on a journey to 90kg.

I’ll be logging for Mr. @Buck Pharmaceuticals - you all seem to label him as gorilla - I’m new to this forum and its stories but my hands in the air to test the boss man out for you all.

I’ve never done PRIMO before - I’ll do more general knowledge seeking of what I can expect - I personally love masteron so never bothered with PRIMO.

Bloods will be done around week 6.
Mr. Buck is sending me the goodies today as comms have finished I’ll do a touch down and will be injecting the day it gets here.

Starting out photos attached.

MOD: Please make my photo me looking good and not my progress pics - fucken EF has my fat ass as my DP

thank you for sharing please see my DM to you for verification

 

[Ben Thing]

Does your mrs know that she is evo famous

 

[UnclePoon]

Great progress so far brother, keep that foot on the gas and grind everyday even on the days you dont feel like it.

Consistency will payout the rewards your chasing.

Will be following along brother

The discipline and consistency isn’t shown with my body fat % but I train 3-4 days a week and have for the last 6 years straight. It’s been a goal and lifestyle shift towards a more health focus. You’ll see quite quickly over the next couple of weeks/months what I’ll do when my minds on something under this big boy is a little demon body for sure.

That was me 4 weeks ago as well. 8 kg’s heavier

Does your mrs know that she is evo famous

hahaha she loves i’m a dick head like that

 

[Allupfromhere]

The discipline and consistency isn’t shown with my body fat % but I train 3-4 days a week and have for the last 6 years straight. It’s been a goal and lifestyle shift towards a more health focus. You’ll see quite quickly over the next couple of weeks/months what I’ll do when my minds on something under this big boy is a little demon body for sure.

That was me 4 weeks ago as well. 8 kg’s heavier

hahaha she loves i’m a dick head like that

I have no doubt at all my brother and keen to see it! Some new members might not know but i myself was once where you were brother and i wanna see you smash this out of the park

 

[LevButlerov]

It’s you boy: skinny penis.
I’m currently logging on EF my first ever actual cut: dropped 8kg’s in 4 weeks: started 116kg and heading towards 90kg as my goal - if you want more of my story head over there I’ll post a link I’ve done a massive right up that I can’t be fucked doing again.

https://www.elitefitness.com/forum/threads/retatrutide-fat-loss-cycle-log.1516759/#post-19284331

Current body weight: 108kg.
GOAL weight: 90kg.
Currently taking: TRT (170mg test), GKHCU 2mg. And 4mg of Reta a week.

If you can’t be fucked reading my bio on EF: here’s a little version:
I was always over weight growing up: medications due to my respiratory problems had me eating like a horse, emotional eater too as I internalised.
I was’t the fat kid who hated himself - probably the Greek in me - I was born a Romeo so my charisma and confidence has always been high. Reverse Shallow Hal if you will.

love strength training: never done a program or stepped into a powerlifting/strongman gym - always trained by myself but i’m a massive nerd so I deep dived and figured things out in my own - I’m also pretty stubborn.
Natty PR’s: B120kg, D180kg, S160kg.
I’ve had about 5 cycles over the last 4 years:
Current PR’s. B160kg, D220kg, Sq 190kg

I don’t use straps, sleeves, belts. All natty as far as accessories. Anyway first time in my life I want to get lean and be healthier so here I am on a journey to 90kg.

I’ll be logging for Mr. @Buck Pharmaceuticals - you all seem to label him as gorilla - I’m new to this forum and its stories but my hands in the air to test the boss man out for you all.

I’ve never done PRIMO before - I’ll do more general knowledge seeking of what I can expect - I personally love masteron so never bothered with PRIMO.

Bloods will be done around week 6.
Mr. Buck is sending me the goodies today as comms have finished I’ll do a touch down and will be injecting the day it gets here.

Starting out photos attached.

MOD: Please make my photo me looking good and not my progress pics - fucken EF has my fat ass as my DP

The discipline and consistency isn’t shown with my body fat % but I train 3-4 days a week and have for the last 6 years straight. It’s been a goal and lifestyle shift towards a more health focus. You’ll see quite quickly over the next couple of weeks/months what I’ll do when my minds on something under this big boy is a little demon body for sure.

That was me 4 weeks ago as well. 8 kg’s heavier

hahaha she loves i’m a dick head like that

welcome fully to the EVO family @UnclePoon you've been around for a while and happy to see you log. You have a good base and we can start to cut from this.

hows is your diet? day to day
cardio?

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

 

[UnclePoon]

welcome fully to the EVO family @UnclePoon you've been around for a while and happy to see you log. You have a good base and we can start to cut from this.

hows is your diet? day to day
cardio?

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

Never tracked or touched a diet in my life - definitely my weak point as far as getting correct nutrients in.
Currently because I'm on reta - you can't eat shit foods whilst on it. 90% home cooked meals that are stacked with protien and carbs.

Supplements: magnesium at night.
I was on a bunch of supplements for years. since going through 2 break ups and both I travelled interstate with - not necesarrily for.
Being the man - I took on the debt accumilited from both relationships so - buying vitamins just isn't in the cards for me - kind of why I'm putting my hand up for maybe one of the most skepitcal Intro's i've seen across many forums haha.

I walk my 3 dogs daily. averaging atm around 7k steps (not enough I know).

Diet mostly:
0 snacks.
Pepsi max should I want some bubbly.
4-5 litres of water a day easily.
I'd say roughly around 150g of protien - not enough I know. not a clue on carbs and fats.

 

[LevButlerov]

Never tracked or touched a diet in my life - definitely my weak point as far as getting correct nutrients in.
Currently because I'm on reta - you can't eat shit foods whilst on it. 90% home cooked meals that are stacked with protien and carbs.

Supplements: magnesium at night.
I was on a bunch of supplements for years. since going through 2 break ups and both I travelled interstate with - not necesarrily for.
Being the man - I took on the debt accumilited from both relationships so - buying vitamins just isn't in the cards for me - kind of why I'm putting my hand up for maybe one of the most skepitcal Intro's i've seen across many forums haha.

I walk my 3 dogs daily. averaging atm around 7k steps (not enough I know).

Diet mostly:
0 snacks.
Pepsi max should I want some bubbly.
4-5 litres of water a day easily.
I'd say roughly around 150g of protien - not enough I know. not a clue on carbs and fats.

seems like something you should start doing, use myfitnesspal and start taking retatrutide

 

[UnclePoon]

seems like something you should start doing, use myfitnesspal and start taking retatrutide

On reta atm. 8kg down in 4 weeks. I'm logging on EF brother.
HBA1C is taken me out of pre-diabetic. Lipid profiles have gotten better.
thats what started this whole get lean/healthier in the first place haha.

 

[LevButlerov]

On reta atm. 8kg down in 4 weeks. I'm logging on EF brother.
HBA1C is taken me out of pre-diabetic. Lipid profiles have gotten better.
thats what started this whole get lean/healthier in the first place haha.

how much ou taking? and lets get your info bloods up
btw you cant cross log, you can log EVO or EF but not both @UnclePoon

 

[UnclePoon]

Logs been approved by Mods thanks guys.

Alright guys: first pin tonight and here’s a photo of TOUCHDOWN.

I was gonna wait til Thursday but @Buck Pharmaceuticals
was hornier then I am to start.

I’ll be doing splitting doses into twice a week. Monday and Thursdays.

Oils went in smooth as butter. I’ll be aiming for 2 updates a week: first time running primo lets get it

 

[LevButlerov]

Logs been approved by Mods thanks guys.

Alright guys: first pin tonight and here’s a photo of TOUCHDOWN.

I was gonna wait til Thursday but @Buck Pharmaceuticals
was hornier then I am to start.

I’ll be doing splitting doses into twice a week. Monday and Thursdays.

Oils went in smooth as butter. I’ll be aiming for 2 updates a week: first time running primo lets get it

nice TD

 

[BritishCanadian]

Logs been approved by Mods thanks guys.

Alright guys: first pin tonight and here’s a photo of TOUCHDOWN.

I was gonna wait til Thursday but @Buck Pharmaceuticals
was hornier then I am to start.

I’ll be doing splitting doses into twice a week. Monday and Thursdays.

Oils went in smooth as butter. I’ll be aiming for 2 updates a week: first time running primo lets get it

Nice haul!

 

[UnclePoon]

#Update 1.
I pinned Tuesday and Thursday for my weekly total to start the cycle off.
jano results for Bucks test is 220. So I'm running 440mg TEST a week.
Primo: 300mg - nil jano atm.

#Feeling:
Feeling horny and like somethings working, It's a quite a difficult place to say as usually energy picks up.
But I had 2 iron infusions over the last fortnight - and was prescribe more Iron then usual - Which creates possibly a low Phosphate state - So I've been lethargic and tired - I had a nap yesterday which is quite rare for me in the middle of the day. - I took bloods today and will most likely have results Monday to have that Phosphate confirmed.

I have been more horny then usual as well. had a wank before my nap, when I woke up I called the Mrs over for a good time as well. I can definitly feel it the *brewing* effect of getting saturated again with Anabolics - Slight taste in the breathe, lungs have that certain feeling.

#RETA
Mind you I'm still on Reta - This is transformation Log - Dropping to 90kg. Running a nice cyle with tren at the end to boost that Muscular look - going for a transfomation.
Starting weight on the 9.3.26 was: 116kg.
6 weeks later CURRENT WEIGHT: 106.5kg.

#Diet
Been eating healthier this week. Made Greek Chicken lemon soup - 1.5kg chicken thighs chucked in.
Banana's for breakfast although it's difficult as i feel like vomiting in the mornings when I eat (always been this way)
Green apple every day.
about 2 mint slices every day - I'll be not be buying anything else - I can go without them I just chose too like a knob head.
@Buck Pharmaceuticals I'm feeling good.

#Other notes
I having been always a larger body fat % - aromatise easier. I'm keeping an eye on this space as this is the smallest I've been in over 15 years. I have taken aromasin and nolvadex twice - spaced out over 3 days - this is an organic feeling choice as I know myself very well.
I'm gonna watch the Primo and see how that carries me through over the next couple weeks with the Aromatising feelings - Bloods at week 6.​

 

[LevButlerov]

#Update 1.
I pinned Tuesday and Thursday for my weekly total to start the cycle off.
jano results for Bucks test is 220. So I'm running 440mg TEST a week.
Primo: 300mg - nil jano atm.

#Feeling:
Feeling horny and like somethings working, It's a quite a difficult place to say as usually energy picks up.
But I had 2 iron infusions over the last fortnight - and was prescribe more Iron then usual - Which creates possibly a low Phosphate state - So I've been lethargic and tired - I had a nap yesterday which is quite rare for me in the middle of the day. - I took bloods today and will most likely have results Monday to have that Phosphate confirmed.

I have been more horny then usual as well. had a wank before my nap, when I woke up I called the Mrs over for a good time as well. I can definitly feel it the *brewing* effect of getting saturated again with Anabolics - Slight taste in the breathe, lungs have that certain feeling.

#RETA
Mind you I'm still on Reta - This is transformation Log - Dropping to 90kg. Running a nice cyle with tren at the end to boost that Muscular look - going for a transfomation.
Starting weight on the 9.3.26 was: 116kg.
6 weeks later CURRENT WEIGHT: 106.5kg.

#Diet
Been eating healthier this week. Made Greek Chicken lemon soup - 1.5kg chicken thighs chucked in.
Banana's for breakfast although it's difficult as i feel like vomiting in the mornings when I eat (always been this way)
Green apple every day.
about 2 mint slices every day - I'll be not be buying anything else - I can go without them I just chose too like a knob head.
@Buck Pharmaceuticals I'm feeling good.

#Other notes
I having been always a larger body fat % - aromatise easier. I'm keeping an eye on this space as this is the smallest I've been in over 15 years. I have taken aromasin and nolvadex twice - spaced out over 3 days - this is an organic feeling choice as I know myself very well.
I'm gonna watch the Primo and see how that carries me through over the next couple weeks with the Aromatising feelings - Bloods at week 6.​

feeling horny? must be high T levels now @UnclePoon make sure to keep the e2 on point
how was your macro intake?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz @bss
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

10kg in 6 weeks great achievement

 

[Yuri]

#Update 1.
I pinned Tuesday and Thursday for my weekly total to start the cycle off.
jano results for Bucks test is 220. So I'm running 440mg TEST a week.
Primo: 300mg - nil jano atm.

#Feeling:
Feeling horny and like somethings working, It's a quite a difficult place to say as usually energy picks up.
But I had 2 iron infusions over the last fortnight - and was prescribe more Iron then usual - Which creates possibly a low Phosphate state - So I've been lethargic and tired - I had a nap yesterday which is quite rare for me in the middle of the day. - I took bloods today and will most likely have results Monday to have that Phosphate confirmed.

I have been more horny then usual as well. had a wank before my nap, when I woke up I called the Mrs over for a good time as well. I can definitly feel it the *brewing* effect of getting saturated again with Anabolics - Slight taste in the breathe, lungs have that certain feeling.

#RETA
Mind you I'm still on Reta - This is transformation Log - Dropping to 90kg. Running a nice cyle with tren at the end to boost that Muscular look - going for a transfomation.
Starting weight on the 9.3.26 was: 116kg.
6 weeks later CURRENT WEIGHT: 106.5kg.

#Diet
Been eating healthier this week. Made Greek Chicken lemon soup - 1.5kg chicken thighs chucked in.
Banana's for breakfast although it's difficult as i feel like vomiting in the mornings when I eat (always been this way)
Green apple every day.
about 2 mint slices every day - I'll be not be buying anything else - I can go without them I just chose too like a knob head.
@Buck Pharmaceuticals I'm feeling good.

#Other notes
I having been always a larger body fat % - aromatise easier. I'm keeping an eye on this space as this is the smallest I've been in over 15 years. I have taken aromasin and nolvadex twice - spaced out over 3 days - this is an organic feeling choice as I know myself very well.
I'm gonna watch the Primo and see how that carries me through over the next couple weeks with the Aromatising feelings - Bloods at week 6.​

Try swapping banana to a simple carb liquid perhaps, juice, carb powder ect..

 

[UnclePoon]

feeling horny? must be high T levels now @UnclePoon make sure to keep the e2 on point
how was your macro intake?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz @bss
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

I knew someone was gonna ask me about Macro's and I had a feeling it would be you.
I haven't tracked calories in a few years and I only did it once a few years ago to get a more "feel" of what i'm eating in a day.

It has been on my mind to dial in with food more that's my next target I'll download the MFP app again this weekend - give me a week to find out how i'm tracking and I'll get back to you.

Try swapping banana to a simple carb liquid perhaps, juice, carb powder ect..

Good idea, I actually have been eating raspberries, strawberries and black berries for a snack with greek yoghurt at work before lunch. trying to get the fibre in for the gut health while on reta.

10kg in 6 weeks great achievement

Bro it's alittle insane I think the scale vs the fat recomp isn't telling the same story - I have laned out so fucken much since I started I look like i've dropped 12kg's or something.

 

[LevButlerov]

I knew someone was gonna ask me about Macro's and I had a feeling it would be you.
I haven't tracked calories in a few years and I only did it once a few years ago to get a more "feel" of what i'm eating in a day.

It has been on my mind to dial in with food more that's my next target I'll download the MFP app again this weekend - give me a week to find out how i'm tracking and I'll get back to you.

of course i'll ask if you can start myfitnesspal should be easier @UnclePoon

 

[bss]

#Update 1.
I pinned Tuesday and Thursday for my weekly total to start the cycle off.
jano results for Bucks test is 220. So I'm running 440mg TEST a week.
Primo: 300mg - nil jano atm.

#Feeling:
Feeling horny and like somethings working, It's a quite a difficult place to say as usually energy picks up.
But I had 2 iron infusions over the last fortnight - and was prescribe more Iron then usual - Which creates possibly a low Phosphate state - So I've been lethargic and tired - I had a nap yesterday which is quite rare for me in the middle of the day. - I took bloods today and will most likely have results Monday to have that Phosphate confirmed.

I have been more horny then usual as well. had a wank before my nap, when I woke up I called the Mrs over for a good time as well. I can definitly feel it the *brewing* effect of getting saturated again with Anabolics - Slight taste in the breathe, lungs have that certain feeling.

#RETA
Mind you I'm still on Reta - This is transformation Log - Dropping to 90kg. Running a nice cyle with tren at the end to boost that Muscular look - going for a transfomation.
Starting weight on the 9.3.26 was: 116kg.
6 weeks later CURRENT WEIGHT: 106.5kg.

#Diet
Been eating healthier this week. Made Greek Chicken lemon soup - 1.5kg chicken thighs chucked in.
Banana's for breakfast although it's difficult as i feel like vomiting in the mornings when I eat (always been this way)
Green apple every day.
about 2 mint slices every day - I'll be not be buying anything else - I can go without them I just chose too like a knob head.
@Buck Pharmaceuticals I'm feeling good.

#Other notes
I having been always a larger body fat % - aromatise easier. I'm keeping an eye on this space as this is the smallest I've been in over 15 years. I have taken aromasin and nolvadex twice - spaced out over 3 days - this is an organic feeling choice as I know myself very well.
I'm gonna watch the Primo and see how that carries me through over the next couple weeks with the Aromatising feelings - Bloods at week 6.​

How good is reta

 

[UnclePoon]

How good is reta

Phenomenal, HBA1C has dropped 4 points last time I was on it, no longer pre diabetic - I don’t get any low blood sugar moments anymore it’s been a couple weeks. Liver HDL and LDL have both improved slightly too

 

[waggat]

I knew someone was gonna ask me about Macro's and I had a feeling it would be you.
I haven't tracked calories in a few years and I only did it once a few years ago to get a more "feel" of what i'm eating in a day.

It has been on my mind to dial in with food more that's my next target I'll download the MFP app again this weekend - give me a week to find out how i'm tracking and I'll get back to you.


Good idea, I actually have been eating raspberries, strawberries and black berries for a snack with greek yoghurt at work before lunch. trying to get the fibre in for the gut health while on reta.



Bro it's alittle insane I think the scale vs the fat recomp isn't telling the same story - I have laned out so fucken much since I started I look like i've dropped 12kg's or something.

What's the reason for not tracking meals? Do you eat mostly the same things each day?

 

[LH5515]

#Update 1.
I pinned Tuesday and Thursday for my weekly total to start the cycle off.
jano results for Bucks test is 220. So I'm running 440mg TEST a week.
Primo: 300mg - nil jano atm.

#Feeling:
Feeling horny and like somethings working, It's a quite a difficult place to say as usually energy picks up.
But I had 2 iron infusions over the last fortnight - and was prescribe more Iron then usual - Which creates possibly a low Phosphate state - So I've been lethargic and tired - I had a nap yesterday which is quite rare for me in the middle of the day. - I took bloods today and will most likely have results Monday to have that Phosphate confirmed.

I have been more horny then usual as well. had a wank before my nap, when I woke up I called the Mrs over for a good time as well. I can definitly feel it the *brewing* effect of getting saturated again with Anabolics - Slight taste in the breathe, lungs have that certain feeling.

#RETA
Mind you I'm still on Reta - This is transformation Log - Dropping to 90kg. Running a nice cyle with tren at the end to boost that Muscular look - going for a transfomation.
Starting weight on the 9.3.26 was: 116kg.
6 weeks later CURRENT WEIGHT: 106.5kg.

#Diet
Been eating healthier this week. Made Greek Chicken lemon soup - 1.5kg chicken thighs chucked in.
Banana's for breakfast although it's difficult as i feel like vomiting in the mornings when I eat (always been this way)
Green apple every day.
about 2 mint slices every day - I'll be not be buying anything else - I can go without them I just chose too like a knob head.
@Buck Pharmaceuticals I'm feeling good.

#Other notes
I having been always a larger body fat % - aromatise easier. I'm keeping an eye on this space as this is the smallest I've been in over 15 years. I have taken aromasin and nolvadex twice - spaced out over 3 days - this is an organic feeling choice as I know myself very well.
I'm gonna watch the Primo and see how that carries me through over the next couple weeks with the Aromatising feelings - Bloods at week 6.​

Sounds like things are moving in the right direction. Food / nutrition looks good. What’s the current goal and macros?

 

[UnclePoon]

What's the reason for not tracking meals? Do you eat mostly the same things each day?

Think of me as someone who’s never wanted to count my food: I never wanted to be lean. Never cared for macro’s and scales etc.

This type of lifestyle perception is new to me - I never had a problem as I’d eat like a strongman as I would eat like a warhorse and I focused on strength. Switching up this is my first time I’ve wanted to if that makes sense - when you live for strength, you love being a big bellied man. And when you can eat what you want, you don’t tend to count your food .

I’m adjusting and as my frame is getting smaller so is my knowledge and perception for this frame of mind - I know these lifting forums are mostly body builder/lean chasing guys. Long story short Its never been necessary for me haha

 

[bss]

Phenomenal, HBA1C has dropped 4 points last time I was on it, no longer pre diabetic - I don’t get any low blood sugar moments anymore it’s been a couple weeks. Liver HDL and LDL have both improved slightly too

That's what I love to see Only if I our health system listened to us.

 

[UnclePoon]

#Test/Primo/RETA .
GOAL: Get to 90kg, Retain muscle (hence the cycle) and improve health markers.
Starting weight on the 9.3.26 was: 116kg.
CURRENT WEIGHT: 106.5kg.
Total Loss 9.5kg
Currently 4mg taking Monday and Tuesday doses.
Personal Note: I may drop off over the next fortnight a little bit I know my obligations and will still log I just don't know the effort i'll have in it- I'll be putting my Labrador down on Friday.
Been all around Australia with my dogs, they sleep in the bed with me. Old girl has laryngeal Paralysis - pretty much suffocating just walking around the house. I could write for 6 years about how I love my girls but I'll cut it here.

5 weeks Until blood work boys as well ​

Chest and Triceps last night:
Bench 120kg 2 sets of 2
Dropped set into 100kg for 6 reps.
Tricep cable pushedowns - close grip Fullstack +5kg's 3 sets til failure. - roughly 5-6 reps.

FOOD/Diet: I'm not weighing my food and don't plan to for sometime.
I have downloaded and paid a full years worth of My Fitness Pal @LevButlerov @waggat - so over the next month I'll be able to start calculating better and start sharing what i'm up to with macro's abit closer then general "I eat this".

Beef Stew: 1.5kg chuck roast, potatoes carrots celery, rice. absolutely amazing. i'm eating this as meal prep this week. Lunch and Dinner.
Breakfast and snacks between: Banana, Raspeberries, black berries with Greek yoghurt as snack time. Green Apple everyday.
Carbs is so important when taking Reta for those that haven't touched it - any sides you might run into are usually fixed with carbs.
Up the Fibre and water intake as well - you want your bowels to be lubed up as much as you can boys.
I don't have any issues with stool but I know of alot of people who are constipated or dumping - stay away from processed sugars and eat fibre and you'll be good to go.

Mentally:
Still lazer focused. Despite setbacks with personal life I'm all over my shit very well. attending my responsibilities and duties quite easily.
My weight hasn't moved in the last week to week and a half but the body comp is insane. Got 2 compliments this morning already and few throughout the week - every-time people are seeing me they stating how good I look.
- Mentally I'm in somewhat of a stoic void as of yesterday, as I made the call yesterday. My emotions when they do seep through are like lightning cracking me out of nowhere, I know over the next couple days I'll harden even more. It'll all come out like when I lost my last boy to heaven - had him for 17 years and i didn't know how to feel sadness my whole life until him, I know how to grieve and cry now - so i'm assuming this time would be easier then losing my boy Adonis - had him from 14 - 29. He as my son, my uncle and my Dad in many ways.

Roids:
Test and Primo is sliding in like Butter - first time running Primo and it's mitigating the sides very well - being a big boy I aromatize quite easily.
I even waited a day from dropping some AI's when I felt my typical response to High estrogen:
Primo I feel brought it back emotionally anyway to a nice balanced state.
Primo Test and Reta is Phenominal, the test although underdoses is perfect for my cycle as I wanted to run 400 test - I'm running 440 as it's nice and easy with the Ratio per ML calculations.
Primo 300 - Felt this working after my second dose. I've ran multiple cycles now, with Mast, Decca, Tren, Superdrol Anavar.
First time on Primo - and It's probably the smoothest take off I've ever felt - Saying that I've never done a cycle on Reta but my instincts and gut feeling is feeling something different with PRIMO - I'd say it's legit from everything I've ever looked up about it.
I'm keen to see what that HPLC test will come back as.

Reta: 4mg is still my sweet spot, I do find I'm getting hungrier then 2 weeks ago but I like that as I want the benefit of getting more food in
For me it's going to be quite difficult coming of of this I think the absolute mental clarity I hold is unreal. The energy output I have (although strength takes a beating and so does my endurance whilst doing heavy sessions is pretty much halved - the pay off is unreal outside of the gym.
I'll be taking bloods in about 5 weeks as well and I'll do my previous bloods prior to starting Reta with @ZenithHealth.

Because I have 0 low blood sugar spikes anymore.
My sleeping has improved TREMENDOUSLY, My lady says I don't snore and when I do it's only positional.
Prior to this Reta cycle 6-7 weeks ago - If I didn't have my sleep apnea mask I was full stopped breathing in my sleep.
When my partner would sleep over she'd get up and go sleep on the couch sometimes.
My energy levels are great.

@Buck Pharmaceuticals - I have 0 doubts of his gear boys I'd say it's safe to start buying from him if you're still on the fence. Thanks again for sponsoring me brother.

 

[BritishCanadian]

#Test/Primo/RETA .
GOAL: Get to 90kg, Retain muscle (hence the cycle) and improve health markers.
Starting weight on the 9.3.26 was: 116kg.
CURRENT WEIGHT: 106.5kg.
Total Loss 9.5kg
Currently 4mg taking Monday and Tuesday doses.
Personal Note: I may drop off over the next fortnight a little bit I know my obligations and will still log I just don't know the effort i'll have in it- I'll be putting my Labrador down on Friday.
Been all around Australia with my dogs, they sleep in the bed with me. Old girl has laryngeal Paralysis - pretty much suffocating just walking around the house. I could write for 6 years about how I love my girls but I'll cut it here.

5 weeks Until blood work boys as well ​

Chest and Triceps last night:
Bench 120kg 2 sets of 2
Dropped set into 100kg for 6 reps.
Tricep cable pushedowns - close grip Fullstack +5kg's 3 sets til failure. - roughly 5-6 reps.

FOOD/Diet: I'm not weighing my food and don't plan to for sometime.
I have downloaded and paid a full years worth of My Fitness Pal @LevButlerov @waggat - so over the next month I'll be able to start calculating better and start sharing what i'm up to with macro's abit closer then general "I eat this".

Beef Stew: 1.5kg chuck roast, potatoes carrots celery, rice. absolutely amazing. i'm eating this as meal prep this week. Lunch and Dinner.
Breakfast and snacks between: Banana, Raspeberries, black berries with Greek yoghurt as snack time. Green Apple everyday.
Carbs is so important when taking Reta for those that haven't touched it - any sides you might run into are usually fixed with carbs.
Up the Fibre and water intake as well - you want your bowels to be lubed up as much as you can boys.
I don't have any issues with stool but I know of alot of people who are constipated or dumping - stay away from processed sugars and eat fibre and you'll be good to go.

Mentally:
Still lazer focused. Despite setbacks with personal life I'm all over my shit very well. attending my responsibilities and duties quite easily.
My weight hasn't moved in the last week to week and a half but the body comp is insane. Got 2 compliments this morning already and few throughout the week - every-time people are seeing me they stating how good I look.
- Mentally I'm in somewhat of a stoic void as of yesterday, as I made the call yesterday. My emotions when they do seep through are like lightning cracking me out of nowhere, I know over the next couple days I'll harden even more. It'll all come out like when I lost my last boy to heaven - had him for 17 years and i didn't know how to feel sadness my whole life until him, I know how to grieve and cry now - so i'm assuming this time would be easier then losing my boy Adonis - had him from 14 - 29. He as my son, my uncle and my Dad in many ways.

Roids:
Test and Primo is sliding in like Butter - first time running Primo and it's mitigating the sides very well - being a big boy I aromatize quite easily.
I even waited a day from dropping some AI's when I felt my typical response to High estrogen:
Primo I feel brought it back emotionally anyway to a nice balanced state.
Primo Test and Reta is Phenominal, the test although underdoses is perfect for my cycle as I wanted to run 400 test - I'm running 440 as it's nice and easy with the Ratio per ML calculations.
Primo 300 - Felt this working after my second dose. I've ran multiple cycles now, with Mast, Decca, Tren, Superdrol Anavar.
First time on Primo - and It's probably the smoothest take off I've ever felt - Saying that I've never done a cycle on Reta but my instincts and gut feeling is feeling something different with PRIMO - I'd say it's legit from everything I've ever looked up about it.
I'm keen to see what that HPLC test will come back as.

Reta: 4mg is still my sweet spot, I do find I'm getting hungrier then 2 weeks ago but I like that as I want the benefit of getting more food in
For me it's going to be quite difficult coming of of this I think the absolute mental clarity I hold is unreal. The energy output I have (although strength takes a beating and so does my endurance whilst doing heavy sessions is pretty much halved - the pay off is unreal outside of the gym.
I'll be taking bloods in about 5 weeks as well and I'll do my previous bloods prior to starting Reta with @ZenithHealth.

Because I have 0 low blood sugar spikes anymore.
My sleeping has improved TREMENDOUSLY, My lady says I don't snore and when I do it's only positional.
Prior to this Reta cycle 6-7 weeks ago - If I didn't have my sleep apnea mask I was full stopped breathing in my sleep.
When my partner would sleep over she'd get up and go sleep on the couch sometimes.
My energy levels are great.

@Buck Pharmaceuticals - I have 0 doubts of his gear boys I'd say it's safe to start buying from him if you're still on the fence. Thanks again for sponsoring me brother.

Awesome progress so far! Im the same way regarding weighing foods, im sure it holds me back somewhat, but im just not the type of man that can get that obsessive about food. I have a hard enough time keeping track of everytging else, weighing food would drive me mental (plus my wife can cook, so thats my excuse...cant go monk mode with a wife lol)

 

[UnclePoon]

Awesome progress so far! Im the same way regarding weighing foods, im sure it holds me back somewhat, but im just not the type of man that can get that obsessive about food. I have a hard enough time keeping track of everytging else, weighing food would drive me mental (plus my wife can cook, so thats my excuse...cant go monk mode with a wife lol)

hahaha love it brother. I'm in that basket too, I love cooking but weighing my food I'd honestly rather dive head first off the kitchen bench hahah

 

[LevButlerov]

#Test/Primo/RETA .
GOAL: Get to 90kg, Retain muscle (hence the cycle) and improve health markers.
Starting weight on the 9.3.26 was: 116kg.
CURRENT WEIGHT: 106.5kg.
Total Loss 9.5kg
Currently 4mg taking Monday and Tuesday doses.
Personal Note: I may drop off over the next fortnight a little bit I know my obligations and will still log I just don't know the effort i'll have in it- I'll be putting my Labrador down on Friday.
Been all around Australia with my dogs, they sleep in the bed with me. Old girl has laryngeal Paralysis - pretty much suffocating just walking around the house. I could write for 6 years about how I love my girls but I'll cut it here.

5 weeks Until blood work boys as well ​

Chest and Triceps last night:
Bench 120kg 2 sets of 2
Dropped set into 100kg for 6 reps.
Tricep cable pushedowns - close grip Fullstack +5kg's 3 sets til failure. - roughly 5-6 reps.

FOOD/Diet: I'm not weighing my food and don't plan to for sometime.
I have downloaded and paid a full years worth of My Fitness Pal @LevButlerov @waggat - so over the next month I'll be able to start calculating better and start sharing what i'm up to with macro's abit closer then general "I eat this".

Beef Stew: 1.5kg chuck roast, potatoes carrots celery, rice. absolutely amazing. i'm eating this as meal prep this week. Lunch and Dinner.
Breakfast and snacks between: Banana, Raspeberries, black berries with Greek yoghurt as snack time. Green Apple everyday.
Carbs is so important when taking Reta for those that haven't touched it - any sides you might run into are usually fixed with carbs.
Up the Fibre and water intake as well - you want your bowels to be lubed up as much as you can boys.
I don't have any issues with stool but I know of alot of people who are constipated or dumping - stay away from processed sugars and eat fibre and you'll be good to go.

Mentally:
Still lazer focused. Despite setbacks with personal life I'm all over my shit very well. attending my responsibilities and duties quite easily.
My weight hasn't moved in the last week to week and a half but the body comp is insane. Got 2 compliments this morning already and few throughout the week - every-time people are seeing me they stating how good I look.
- Mentally I'm in somewhat of a stoic void as of yesterday, as I made the call yesterday. My emotions when they do seep through are like lightning cracking me out of nowhere, I know over the next couple days I'll harden even more. It'll all come out like when I lost my last boy to heaven - had him for 17 years and i didn't know how to feel sadness my whole life until him, I know how to grieve and cry now - so i'm assuming this time would be easier then losing my boy Adonis - had him from 14 - 29. He as my son, my uncle and my Dad in many ways.

Roids:
Test and Primo is sliding in like Butter - first time running Primo and it's mitigating the sides very well - being a big boy I aromatize quite easily.
I even waited a day from dropping some AI's when I felt my typical response to High estrogen:
Primo I feel brought it back emotionally anyway to a nice balanced state.
Primo Test and Reta is Phenominal, the test although underdoses is perfect for my cycle as I wanted to run 400 test - I'm running 440 as it's nice and easy with the Ratio per ML calculations.
Primo 300 - Felt this working after my second dose. I've ran multiple cycles now, with Mast, Decca, Tren, Superdrol Anavar.
First time on Primo - and It's probably the smoothest take off I've ever felt - Saying that I've never done a cycle on Reta but my instincts and gut feeling is feeling something different with PRIMO - I'd say it's legit from everything I've ever looked up about it.
I'm keen to see what that HPLC test will come back as.

Reta: 4mg is still my sweet spot, I do find I'm getting hungrier then 2 weeks ago but I like that as I want the benefit of getting more food in
For me it's going to be quite difficult coming of of this I think the absolute mental clarity I hold is unreal. The energy output I have (although strength takes a beating and so does my endurance whilst doing heavy sessions is pretty much halved - the pay off is unreal outside of the gym.
I'll be taking bloods in about 5 weeks as well and I'll do my previous bloods prior to starting Reta with @ZenithHealth.

Because I have 0 low blood sugar spikes anymore.
My sleeping has improved TREMENDOUSLY, My lady says I don't snore and when I do it's only positional.
Prior to this Reta cycle 6-7 weeks ago - If I didn't have my sleep apnea mask I was full stopped breathing in my sleep.
When my partner would sleep over she'd get up and go sleep on the couch sometimes.
My energy levels are great.

@Buck Pharmaceuticals - I have 0 doubts of his gear boys I'd say it's safe to start buying from him if you're still on the fence. Thanks again for sponsoring me brother.

looking forward to updates from myfitnesspal and foods lets do this

 

[waggat]

#Test/Primo/RETA .
GOAL: Get to 90kg, Retain muscle (hence the cycle) and improve health markers.
Starting weight on the 9.3.26 was: 116kg.
CURRENT WEIGHT: 106.5kg.
Total Loss 9.5kg
Currently 4mg taking Monday and Tuesday doses.
Personal Note: I may drop off over the next fortnight a little bit I know my obligations and will still log I just don't know the effort i'll have in it- I'll be putting my Labrador down on Friday.
Been all around Australia with my dogs, they sleep in the bed with me. Old girl has laryngeal Paralysis - pretty much suffocating just walking around the house. I could write for 6 years about how I love my girls but I'll cut it here.

5 weeks Until blood work boys as well ​

Chest and Triceps last night:
Bench 120kg 2 sets of 2
Dropped set into 100kg for 6 reps.
Tricep cable pushedowns - close grip Fullstack +5kg's 3 sets til failure. - roughly 5-6 reps.

FOOD/Diet: I'm not weighing my food and don't plan to for sometime.
I have downloaded and paid a full years worth of My Fitness Pal @LevButlerov @waggat - so over the next month I'll be able to start calculating better and start sharing what i'm up to with macro's abit closer then general "I eat this".

Beef Stew: 1.5kg chuck roast, potatoes carrots celery, rice. absolutely amazing. i'm eating this as meal prep this week. Lunch and Dinner.
Breakfast and snacks between: Banana, Raspeberries, black berries with Greek yoghurt as snack time. Green Apple everyday.
Carbs is so important when taking Reta for those that haven't touched it - any sides you might run into are usually fixed with carbs.
Up the Fibre and water intake as well - you want your bowels to be lubed up as much as you can boys.
I don't have any issues with stool but I know of alot of people who are constipated or dumping - stay away from processed sugars and eat fibre and you'll be good to go.

Mentally:
Still lazer focused. Despite setbacks with personal life I'm all over my shit very well. attending my responsibilities and duties quite easily.
My weight hasn't moved in the last week to week and a half but the body comp is insane. Got 2 compliments this morning already and few throughout the week - every-time people are seeing me they stating how good I look.
- Mentally I'm in somewhat of a stoic void as of yesterday, as I made the call yesterday. My emotions when they do seep through are like lightning cracking me out of nowhere, I know over the next couple days I'll harden even more. It'll all come out like when I lost my last boy to heaven - had him for 17 years and i didn't know how to feel sadness my whole life until him, I know how to grieve and cry now - so i'm assuming this time would be easier then losing my boy Adonis - had him from 14 - 29. He as my son, my uncle and my Dad in many ways.

Roids:
Test and Primo is sliding in like Butter - first time running Primo and it's mitigating the sides very well - being a big boy I aromatize quite easily.
I even waited a day from dropping some AI's when I felt my typical response to High estrogen:
Primo I feel brought it back emotionally anyway to a nice balanced state.
Primo Test and Reta is Phenominal, the test although underdoses is perfect for my cycle as I wanted to run 400 test - I'm running 440 as it's nice and easy with the Ratio per ML calculations.
Primo 300 - Felt this working after my second dose. I've ran multiple cycles now, with Mast, Decca, Tren, Superdrol Anavar.
First time on Primo - and It's probably the smoothest take off I've ever felt - Saying that I've never done a cycle on Reta but my instincts and gut feeling is feeling something different with PRIMO - I'd say it's legit from everything I've ever looked up about it.
I'm keen to see what that HPLC test will come back as.

Reta: 4mg is still my sweet spot, I do find I'm getting hungrier then 2 weeks ago but I like that as I want the benefit of getting more food in
For me it's going to be quite difficult coming of of this I think the absolute mental clarity I hold is unreal. The energy output I have (although strength takes a beating and so does my endurance whilst doing heavy sessions is pretty much halved - the pay off is unreal outside of the gym.
I'll be taking bloods in about 5 weeks as well and I'll do my previous bloods prior to starting Reta with @ZenithHealth.

Because I have 0 low blood sugar spikes anymore.
My sleeping has improved TREMENDOUSLY, My lady says I don't snore and when I do it's only positional.
Prior to this Reta cycle 6-7 weeks ago - If I didn't have my sleep apnea mask I was full stopped breathing in my sleep.
When my partner would sleep over she'd get up and go sleep on the couch sometimes.
My energy levels are great.

@Buck Pharmaceuticals - I have 0 doubts of his gear boys I'd say it's safe to start buying from him if you're still on the fence. Thanks again for sponsoring me brother.

Nice update mate.

Looks like some good lifts there for chest and tri's.

 

[UnclePoon]

Nice update mate.

Looks like some good lifts there for chest and tri's.

My PR on Bench is 160kg. and 15kg's ago I was benching 140 for 5 sets of 5 so hitting 120 for 2 x 2 is killing me haha.
I forgot to add I did Incline Machine press with free weights - 3 sets of 60kg 5-8 reps.

 

[Buck Pharmaceuticals]

#Test/Primo/RETA .
GOAL: Get to 90kg, Retain muscle (hence the cycle) and improve health markers.
Starting weight on the 9.3.26 was: 116kg.
CURRENT WEIGHT: 106.5kg.
Total Loss 9.5kg
Currently 4mg taking Monday and Tuesday doses.
Personal Note: I may drop off over the next fortnight a little bit I know my obligations and will still log I just don't know the effort i'll have in it- I'll be putting my Labrador down on Friday.
Been all around Australia with my dogs, they sleep in the bed with me. Old girl has laryngeal Paralysis - pretty much suffocating just walking around the house. I could write for 6 years about how I love my girls but I'll cut it here.

5 weeks Until blood work boys as well ​

Chest and Triceps last night:
Bench 120kg 2 sets of 2
Dropped set into 100kg for 6 reps.
Tricep cable pushedowns - close grip Fullstack +5kg's 3 sets til failure. - roughly 5-6 reps.

FOOD/Diet: I'm not weighing my food and don't plan to for sometime.
I have downloaded and paid a full years worth of My Fitness Pal @LevButlerov @waggat - so over the next month I'll be able to start calculating better and start sharing what i'm up to with macro's abit closer then general "I eat this".

Beef Stew: 1.5kg chuck roast, potatoes carrots celery, rice. absolutely amazing. i'm eating this as meal prep this week. Lunch and Dinner.
Breakfast and snacks between: Banana, Raspeberries, black berries with Greek yoghurt as snack time. Green Apple everyday.
Carbs is so important when taking Reta for those that haven't touched it - any sides you might run into are usually fixed with carbs.
Up the Fibre and water intake as well - you want your bowels to be lubed up as much as you can boys.
I don't have any issues with stool but I know of alot of people who are constipated or dumping - stay away from processed sugars and eat fibre and you'll be good to go.

Mentally:
Still lazer focused. Despite setbacks with personal life I'm all over my shit very well. attending my responsibilities and duties quite easily.
My weight hasn't moved in the last week to week and a half but the body comp is insane. Got 2 compliments this morning already and few throughout the week - every-time people are seeing me they stating how good I look.
- Mentally I'm in somewhat of a stoic void as of yesterday, as I made the call yesterday. My emotions when they do seep through are like lightning cracking me out of nowhere, I know over the next couple days I'll harden even more. It'll all come out like when I lost my last boy to heaven - had him for 17 years and i didn't know how to feel sadness my whole life until him, I know how to grieve and cry now - so i'm assuming this time would be easier then losing my boy Adonis - had him from 14 - 29. He as my son, my uncle and my Dad in many ways.

Roids:
Test and Primo is sliding in like Butter - first time running Primo and it's mitigating the sides very well - being a big boy I aromatize quite easily.
I even waited a day from dropping some AI's when I felt my typical response to High estrogen:
Primo I feel brought it back emotionally anyway to a nice balanced state.
Primo Test and Reta is Phenominal, the test although underdoses is perfect for my cycle as I wanted to run 400 test - I'm running 440 as it's nice and easy with the Ratio per ML calculations.
Primo 300 - Felt this working after my second dose. I've ran multiple cycles now, with Mast, Decca, Tren, Superdrol Anavar.
First time on Primo - and It's probably the smoothest take off I've ever felt - Saying that I've never done a cycle on Reta but my instincts and gut feeling is feeling something different with PRIMO - I'd say it's legit from everything I've ever looked up about it.
I'm keen to see what that HPLC test will come back as.

Reta: 4mg is still my sweet spot, I do find I'm getting hungrier then 2 weeks ago but I like that as I want the benefit of getting more food in
For me it's going to be quite difficult coming of of this I think the absolute mental clarity I hold is unreal. The energy output I have (although strength takes a beating and so does my endurance whilst doing heavy sessions is pretty much halved - the pay off is unreal outside of the gym.
I'll be taking bloods in about 5 weeks as well and I'll do my previous bloods prior to starting Reta with @ZenithHealth.

Because I have 0 low blood sugar spikes anymore.
My sleeping has improved TREMENDOUSLY, My lady says I don't snore and when I do it's only positional.
Prior to this Reta cycle 6-7 weeks ago - If I didn't have my sleep apnea mask I was full stopped breathing in my sleep.
When my partner would sleep over she'd get up and go sleep on the couch sometimes.
My energy levels are great.

@Buck Pharmaceuticals - I have 0 doubts of his gear boys I'd say it's safe to start buying from him if you're still on the fence. Thanks again for sponsoring me brother.

Awesome work bro!

 

[UnclePoon]

@Buck Pharmaceuticals : Bit of a Review as he's copped alot of flack with starting out.
Test E 440mg, Primo 300mg. Just finished 2 weeks of this magical elixir.
NIL PIP, I feel great and amazing on it. The test as underdosed on his last batch which works out fine for me 1ml is 220mg.
The body takes it extremely well, the way it digest the liquid - after a few days I have 0 lumpage going - I can't say by day 4 with most other cycles I wouldn't have the smallest bump even.

I had a mate who wanted some Tren A from Buck. He's fucken loving it, he's messaged me twice now about it for a yarn - he does power lifting cunts current PR on deadlift is 350kg - He's gonna try beat it in a few weeks at a meet - I'll let you know how he goes.
He had to buy some Valium to get to sleep (his only side effect is the insomnia on Tren) and he's only taking 25mg per shot 3 times a week. He's only injected twice and his coach today had to tell him to Pull back cause he was roaring for another 330kg pull today.

#RETA AND GYM.
Starting weight on the 9.3.26 was: 116kg.
CURRENT WEIGHT: 106.5kg. - averaging this weight for 2 weeks.
Total Loss 9.5kg
Currently 4mg taking Monday and Tuesday doses.​

Reta/Weightloss:
Although the scales haven't moved Since starting the cycle.
The progress and body recomp is quite remarkable. Everyone else is noticing more then I am as my perception is always lagging when doing drastic changes and seeing yourself daily will do that.
I'll let you be the judge in 2 weeks when I do another Photo Update.
4mg is still working like a charm for sure, especially 1-2 days post injection, I am feeling like my body is becoming accustomed to this dose but it's very slowly almost every 2 weeks now I can feel the slight change in day 3 and 4 post injection.

Mentally: Grief:
My Golden Lab Marlee: She grew some wings yesterday and flew to heaven - Absolutely shattered. It was a beautiful day and couldn't have asked for a better soul buddy. I've not needed anything or anyone in my life but my dogs, been all over Australia and I talk to them more then I do humans. The other 2 girls are missing their sister but we're all getting through it.

The Reta has me focused for sure, Still able to do all my business and coaching I do on the side outside of my Day job Monday to Friday. Unreal how much energy you have, I wonder How MOTSC and Reta go - That would be quite high I'd say.

Workout/Food:
Foods been lost the past couple days with Marlee and all, Most of the week until Wednesday was eating that Beef stew: Macro focus is carbs Protein and Fibre. the last 3 days, Haven't cooked - uber eats and chocolate tbh.

Letting all the emotions out on the weights today.
Working sets: I don't know how I did all that in this Deficiet and the last couple days of poor and very little food.
Deadlifts: 200kg 1R. 180kg 4R, 160kg 10reps.
Strict overhead BB press: 60kg 15R, 80, 6 reps, 90kg 2 reps.
Dumbell Biceps curls: 20kg 3 sets of 8R.
Legpress CALVE raises: 440kg 5 reps, each rep static holding til failure. 380kg 20 reps. 300kg Burner drop sets taking off 4 plates at a time.
- Made it til the Calve raises and had to piss off from the gym cause I started tearing up.

Oh yeah, I finally started changing up my workouts: as I can't be lifting balls to walls strength like I have the past 2 years.
(outside of todays session)
Doing more volume focus and I'm looking for my weak points. ATM they're Hamstrings and Glutes, so adding hip thrusts in twice a week now, and Hamstring curls at least once a weak.

Keep an eye out in 2 weeks for those progress pics. I have didn't realise how big my erectors were.
Starting to really feel what all you lean Mother Fuckers feel haha.

 

[LevButlerov]

@Buck Pharmaceuticals : Bit of a Review as he's copped alot of flack with starting out.
Test E 440mg, Primo 300mg. Just finished 2 weeks of this magical elixir.
NIL PIP, I feel great and amazing on it. The test as underdosed on his last batch which works out fine for me 1ml is 220mg.
The body takes it extremely well, the way it digest the liquid - after a few days I have 0 lumpage going - I can't say by day 4 with most other cycles I wouldn't have the smallest bump even.

I had a mate who wanted some Tren A from Buck. He's fucken loving it, he's messaged me twice now about it for a yarn - he does power lifting cunts current PR on deadlift is 350kg - He's gonna try beat it in a few weeks at a meet - I'll let you know how he goes.
He had to buy some Valium to get to sleep (his only side effect is the insomnia on Tren) and he's only taking 25mg per shot 3 times a week. He's only injected twice and his coach today had to tell him to Pull back cause he was roaring for another 330kg pull today.

#RETA AND GYM.
Starting weight on the 9.3.26 was: 116kg.
CURRENT WEIGHT: 106.5kg. - averaging this weight for 2 weeks.
Total Loss 9.5kg
Currently 4mg taking Monday and Tuesday doses.​

Reta/Weightloss:
Although the scales haven't moved Since starting the cycle.
The progress and body recomp is quite remarkable. Everyone else is noticing more then I am as my perception is always lagging when doing drastic changes and seeing yourself daily will do that.
I'll let you be the judge in 2 weeks when I do another Photo Update.
4mg is still working like a charm for sure, especially 1-2 days post injection, I am feeling like my body is becoming accustomed to this dose but it's very slowly almost every 2 weeks now I can feel the slight change in day 3 and 4 post injection.

Mentally: Grief:
My Golden Lab Marlee: She grew some wings yesterday and flew to heaven - Absolutely shattered. It was a beautiful day and couldn't have asked for a better soul buddy. I've not needed anything or anyone in my life but my dogs, been all over Australia and I talk to them more then I do humans. The other 2 girls are missing their sister but we're all getting through it.

The Reta has me focused for sure, Still able to do all my business and coaching I do on the side outside of my Day job Monday to Friday. Unreal how much energy you have, I wonder How MOTSC and Reta go - That would be quite high I'd say.

Workout/Food:
Foods been lost the past couple days with Marlee and all, Most of the week until Wednesday was eating that Beef stew: Macro focus is carbs Protein and Fibre. the last 3 days, Haven't cooked - uber eats and chocolate tbh.

Letting all the emotions out on the weights today.
Working sets: I don't know how I did all that in this Deficiet and the last couple days of poor and very little food.
Deadlifts: 200kg 1R. 180kg 4R, 160kg 10reps.
Strict overhead BB press: 60kg 15R, 80, 6 reps, 90kg 2 reps.
Dumbell Biceps curls: 20kg 3 sets of 8R.
Legpress CALVE raises: 440kg 5 reps, each rep static holding til failure. 380kg 20 reps. 300kg Burner drop sets taking off 4 plates at a time.
- Made it til the Calve raises and had to piss off from the gym cause I started tearing up.

Oh yeah, I finally started changing up my workouts: as I can't be lifting balls to walls strength like I have the past 2 years.
(outside of todays session)
Doing more volume focus and I'm looking for my weak points. ATM they're Hamstrings and Glutes, so adding hip thrusts in twice a week now, and Hamstring curls at least once a weak.

Keep an eye out in 2 weeks for those progress pics. I have didn't realise how big my erectors were.
Starting to really feel what all you lean Mother Fuckers feel haha.

good to see you're enjoying the gear
sorry about your lab, sad story

the food would be nice to get back on track and start updating @UnclePoon

training is strong, seems you are trying hard

 

[UnclePoon]

good to see you're enjoying the gear
sorry about your lab, sad story

the food would be nice to get back on track and start updating @UnclePoon

training is strong, seems you are trying hard

Yeah I went to the shops today to start getting back to it, it’s a public holiday in AUS (not sure if you’re over here) shops are shut but I’ll be doing meal prep tomorro again. Might even put some macros in the log just for your perusal boss

 

[LevButlerov]

Yeah I went to the shops today to start getting back to it, it’s a public holiday in AUS (not sure if you’re over here) shops are shut but I’ll be doing meal prep tomorro again. Might even put some macros in the log just for your perusal boss

meal prep for the win lets do it

 

[UnclePoon]

#RETA, Gym and Calories.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 3 weeks.
Total Loss 9kg
Currently 4mg of Reta: Monday and Tuesday doses.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week.​

# CALORIES: @LevButlerov - Starting, thanks to your input, definitely has helped me just having someone to push me. Results energy wise have been noticed immediately.
Start tracking Macro's a little here. Still getting use to it only started this week. I've posted an Image below of current day. It's definitely highlighting where I'm going wrong - alot of sneaky fats are in there which I'll be now more concious of
- I haven't even added the oil I have meal prepped with either which is shocking. from the weekend when I attempted to follow I realised I was well under eating my Protein was sitting around 120g a day.
- My energy in the gym has grown remarkably and waking up with more energy since adding an extra 70 or so grams of protein in. Over the next couple weeks you'll get a more accurate picture as I get use to Macro counting too.

Taking control over my food more has always been my weakest point - can't say i'll sit there counting out with scales or ever will. But I am buying certain things where I don't have to - for example 4 servings of noodles 250grams. I'll use 3 of the serving size (which has already been broken up in the packet easily for convience) and input the equation into MFP. ATM just working in simply into this new way of eating I'll be gaining more control in the future.

#GYM - Overall update of body.
This weeks been a good week, feeling stronger then usual. I have changed frequency in pinning from 2 days per week to 3 days per week with the Anabolics.
Legs are starting to appear more and more each week I'm oddly believing I'm putting on more muscle? or somehow having a beautiful process of not losing any muscle and obliterating the excess body fat
- Scales aren't moving at all the last 3 weeks but that's not an issue with my current results. - next week I'll post full body images but I've attached the Leg pump from last night cause it's nasty as fuck.

OILS:
These oils are insanely smooth I can't commend @Buck Pharmaceuticals enough - I'm pinning in my Lats which usually give me some PIP and Absolutely nothing, Nil Pip, just pure bliss. well done brother.

#LEG SESSION + Some Shoulders.
BB Stiletto Squats: Working sets:
1 x 120kg for 6 reps
1 x 100kg for 8 reps
1 x 80kg for 12 reps
added in: BB overhead press 60kg for 10 reps. and 80kg for 6 reps.

Calve Raises (legpress): similar as I always do this 1 - 2 times a week.
360kg x 7 reps with static holds between each rep for a few seconds - drop setting until nothing removing 4 plates at a time.
Drop into
280kg x 10-11 reps, static holds
Drop into
200kg x 10 reps with static holds
Drop into
120kg - burner sets with static holds at the end
Done.

Leg extensions: Volume
100kg 3 sets.
Slow tempo 6-9 reps
Holding and squeazing on last 2 -3 reps on each set. (absolutely blew up the quads)

Dumbell Traps: Single arm shrugs.
40kg , 2 sets 7,9 Reps. Holding and squeezing.
35kg, 2 sets 9-10 reps, Holding and squeezing.

 

[BritishCanadian]

Monster leg day!

 

[LevButlerov]

#RETA, Gym and Calories.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 3 weeks.
Total Loss 9kg
Currently 4mg of Reta: Monday and Tuesday doses.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week.​

# CALORIES: @LevButlerov - Starting, thanks to your input, definitely has helped me just having someone to push me. Results energy wise have been noticed immediately.
Start tracking Macro's a little here. Still getting use to it only started this week. I've posted an Image below of current day. It's definitely highlighting where I'm going wrong - alot of sneaky fats are in there which I'll be now more concious of
- I haven't even added the oil I have meal prepped with either which is shocking. from the weekend when I attempted to follow I realised I was well under eating my Protein was sitting around 120g a day.
- My energy in the gym has grown remarkably and waking up with more energy since adding an extra 70 or so grams of protein in. Over the next couple weeks you'll get a more accurate picture as I get use to Macro counting too.

Taking control over my food more has always been my weakest point - can't say i'll sit there counting out with scales or ever will. But I am buying certain things where I don't have to - for example 4 servings of noodles 250grams. I'll use 3 of the serving size (which has already been broken up in the packet easily for convience) and input the equation into MFP. ATM just working in simply into this new way of eating I'll be gaining more control in the future.

#GYM - Overall update of body.
This weeks been a good week, feeling stronger then usual. I have changed frequency in pinning from 2 days per week to 3 days per week with the Anabolics.
Legs are starting to appear more and more each week I'm oddly believing I'm putting on more muscle? or somehow having a beautiful process of not losing any muscle and obliterating the excess body fat
- Scales aren't moving at all the last 3 weeks but that's not an issue with my current results. - next week I'll post full body images but I've attached the Leg pump from last night cause it's nasty as fuck.

OILS:
These oils are insanely smooth I can't commend @Buck Pharmaceuticals enough - I'm pinning in my Lats which usually give me some PIP and Absolutely nothing, Nil Pip, just pure bliss. well done brother.

#LEG SESSION + Some Shoulders.
BB Stiletto Squats: Working sets:
1 x 120kg for 6 reps
1 x 100kg for 8 reps
1 x 80kg for 12 reps
added in: BB overhead press 60kg for 10 reps. and 80kg for 6 reps.

Calve Raises (legpress): similar as I always do this 1 - 2 times a week.
360kg x 7 reps with static holds between each rep for a few seconds - drop setting until nothing removing 4 plates at a time.
Drop into
280kg x 10-11 reps, static holds
Drop into
200kg x 10 reps with static holds
Drop into
120kg - burner sets with static holds at the end
Done.

Leg extensions: Volume
100kg 3 sets.
Slow tempo 6-9 reps
Holding and squeazing on last 2 -3 reps on each set. (absolutely blew up the quads)

Dumbell Traps: Single arm shrugs.
40kg , 2 sets 7,9 Reps. Holding and squeezing.
35kg, 2 sets 9-10 reps, Holding and squeezing.


View attachment 223147View attachment 223146

happy to see you're pushing in the gym EVO family support! @UnclePoon strong 120 squat!

 

[UnclePoon]

happy to see you're pushing in the gym EVO family support! @UnclePoon strong 120 squat!

It's still a decent weight for sure for elevated heels- but I'm struggling with how weak I am psychologically atm
- I was putting 20kg Bumper plates down and doing elevated heel squats 140kg for ten+reps and sets a few months back haha, t
his weightloss is killer for strength.
Can't have both when in a massive cut phase though so trying to adjust with the staying in the volume ranges instead of trying to go heavy.

Appreciate the support though Brother. I don't think I would of started tracking the food - not for awhile at least - if you didn't say a few things earlier haha and it's opening my eye's again to how much I'm not putting in with the diet.

 

[LevButlerov]

It's still a decent weight for sure for elevated heels- but I'm struggling with how weak I am psychologically atm
- I was putting 20kg Bumper plates down and doing elevated heel squats 140kg for ten+reps and sets a few months back haha, t
his weightloss is killer for strength.
Can't have both when in a massive cut phase though so trying to adjust with the staying in the volume ranges instead of trying to go heavy.

Appreciate the support though Brother. I don't think I would of started tracking the food - not for awhile at least - if you didn't say a few things earlier haha and it's opening my eye's again to how much I'm not putting in with the diet.

you're training hard thats key but would love to see you push the food tracking closer with app please that will change your life @UnclePoon

 

[UnclePoon]

#RETA, Gym and Calories.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 5 weeks now.
Total Loss 9kg
@ZenithHealth Currently 5mg of Reta: Monday and Tuesday doses.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 3.5 weeks in.
Bloodwork - upcoming 26th of May I'll draw.
I'll post photo's next week.
​

Reta/Roids: Bumped the Reta to 5mg this week.
This is by far the smoothest cycle I've ever run, Libido is through the roof, Temperament is unchanging, I'm one smooth cat.
My Psychological state is on point. This is quite remarkable. Once a week/fortnight I'll take an AI (I know my signs) but hardly need to with this ratio - it's perfect and it's my first time running PRIMO, Bucks Gear is by far fucken GOATED.

The last 1-2 weeks specifically I've been leaning into my food intake alot more - I've gone organic again for food thought - due to time constraints and poor priority on my behalf. meaning: I haven't tracked calories at all this week I just had too many moving parts for me to give a shit - Sorry @LevButlerov
I'll pick my game up over this weekend and I'm still finding my errors in time management with food. I'll be making this a priority again I've worked out meal prep times to make and track them.

Results are flowing through. I did the previous leg day very similar so I won't bore you with the details of last week.

GYM:
Todays Session: Traps and Hamstrings.
Posting Working sets only.

BB RDL's
2 sets 100kg x 10
2 sets 140kg x 5

Hip Thrusts:
1 set 180kg x 8
1 set 240kg x 7
1 set 280kg x 6

Gave the ass a break and did some Single arm lat pull downs Full Stack + 5kg.

DB Shrugs: all of these were squeezed for 1-2 seconds.
2 sets 42kg x 11
2 sets 52kg x 8
2 sets 36kg x 10
2 sets 16kg x 25+

Did 2 sets of bicep curls 20kg for 6 reps a piece and finished.

 

[BritishCanadian]

#RETA, Gym and Calories.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 5 weeks now.
Total Loss 9kg
@ZenithHealth Currently 5mg of Reta: Monday and Tuesday doses.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 3.5 weeks in.
Bloodwork - upcoming 26th of May I'll draw.
I'll post photo's next week.
​

Reta/Roids: Bumped the Reta to 5mg this week.
This is by far the smoothest cycle I've ever run, Libido is through the roof, Temperament is unchanging, I'm one smooth cat.
My Psychological state is on point. This is quite remarkable. Once a week/fortnight I'll take an AI (I know my signs) but hardly need to with this ratio - it's perfect and it's my first time running PRIMO, Bucks Gear is by far fucken GOATED.

The last 1-2 weeks specifically I've been leaning into my food intake alot more - I've gone organic again for food thought - due to time constraints and poor priority on my behalf. meaning: I haven't tracked calories at all this week I just had too many moving parts for me to give a shit - Sorry @LevButlerov
I'll pick my game up over this weekend and I'm still finding my errors in time management with food. I'll be making this a priority again I've worked out meal prep times to make and track them.

Results are flowing through. I did the previous leg day very similar so I won't bore you with the details of last week.

GYM:
Todays Session: Traps and Hamstrings.
Posting Working sets only.

BB RDL's
2 sets 100kg x 10
2 sets 140kg x 5

Hip Thrusts:
1 set 180kg x 8
1 set 240kg x 7
1 set 280kg x 6

Gave the ass a break and did some Single arm lat pull downs Full Stack + 5kg.

DB Shrugs: all of these were squeezed for 1-2 seconds.
2 sets 42kg x 11
2 sets 52kg x 8
2 sets 36kg x 10
2 sets 16kg x 25+

Did 2 sets of bicep curls 20kg for 6 reps a piece and finished.

Solid workout

 

[LevButlerov]

#RETA, Gym and Calories.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 5 weeks now.
Total Loss 9kg
@ZenithHealth Currently 5mg of Reta: Monday and Tuesday doses.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 3.5 weeks in.
Bloodwork - upcoming 26th of May I'll draw.
I'll post photo's next week.
​

Reta/Roids: Bumped the Reta to 5mg this week.
This is by far the smoothest cycle I've ever run, Libido is through the roof, Temperament is unchanging, I'm one smooth cat.
My Psychological state is on point. This is quite remarkable. Once a week/fortnight I'll take an AI (I know my signs) but hardly need to with this ratio - it's perfect and it's my first time running PRIMO, Bucks Gear is by far fucken GOATED.

The last 1-2 weeks specifically I've been leaning into my food intake alot more - I've gone organic again for food thought - due to time constraints and poor priority on my behalf. meaning: I haven't tracked calories at all this week I just had too many moving parts for me to give a shit - Sorry @LevButlerov
I'll pick my game up over this weekend and I'm still finding my errors in time management with food. I'll be making this a priority again I've worked out meal prep times to make and track them.

Results are flowing through. I did the previous leg day very similar so I won't bore you with the details of last week.

GYM:
Todays Session: Traps and Hamstrings.
Posting Working sets only.

BB RDL's
2 sets 100kg x 10
2 sets 140kg x 5

Hip Thrusts:
1 set 180kg x 8
1 set 240kg x 7
1 set 280kg x 6

Gave the ass a break and did some Single arm lat pull downs Full Stack + 5kg.

DB Shrugs: all of these were squeezed for 1-2 seconds.
2 sets 42kg x 11
2 sets 52kg x 8
2 sets 36kg x 10
2 sets 16kg x 25+

Did 2 sets of bicep curls 20kg for 6 reps a piece and finished.

RDLs 140s is big, and curls after love the pump there @UnclePoon
lets get back on tracking food please and food pics.

 

[UnclePoon]

@LevButlerov

lunch and dinner the next 3 days:
50g protein per meal x 6
30g of carbs pm x 6
37.2g of fat pm x 6

Really gotta focus more on the fats I don’t like how much I’m taking - slowly but surely

 

[LevButlerov]

@LevButlerov

lunch and dinner the next 3 days:
50g protein per meal x 6
30g of carbs pm x 6
37.2g of fat pm x 6

Really gotta focus more on the fats I don’t like how much I’m taking - slowly but surely

nice high protein

 

[UnclePoon]

Just a quick update.
Decided to take more initiative with my steps: woke up early and walked the doggies. I still rarely hit my 10k steps so trying to focus on that and food.

Feels great in NQ - Weather is perfect lately.
Have a good day

 

[LevButlerov]

Just a quick update.
Decided to take more initiative with my steps: woke up early and walked the doggies. I still rarely hit my 10k steps so trying to focus on that and food.

Feels great in NQ - Weather is perfect lately.
Have a good day

lets get tracking on your food into an app please

 

[UnclePoon]

#RETA, Gym and Calories.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 7 weeks now.
Total Loss 9kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.
Bloodwork - upcoming 26th of May I'll draw.

PHOTO DAY. As promised please note the weight has not moved in 7 Weeks but look at the body comp!
Absolutely fucken stoked.
Bloods due next week so stay posted too.​

TRAINING Increased to 4 days a week.
Typical power lifter style with SBD, thrown in an extra lower body day focusing on glutes and hammies.
I haven't logged in 2 weeks so I'll focus on this weeks training for this log and past the last 2 session. All sets are working sets only.

Deadlift day:
190kg for a single. drop setted twice down into 6 reps 160. 140kg into 11 reps - hit the god mode on that last set.

Accessories:
80kg Free weight loaded Single Arm lat pull downs x 6. into 60 kg's 2 sets for 9.
Bicep curls 22kg x 5 sets. 5-6 reps.
Gotta do the standard 400kg Leg press Calve raises until failure - drop setting down 4 plates at a time (all plates are 20kg)

Leg day Squats/shoulders : All elevated heels with 20kg bumper.
140kg x 6-9 reps for 2 sets
120kg x 9-12 reps for 2 sets
100kg x 10 reps for 1 set.
Finished

Accessories:
Overhead press: 60kg for 14 x 2 sets

Legpress: Super setted with my calves like a fuck wit this day haha. THIS IS IN DESCENDING ORDER AS ALL DROP SETS.
400kg x 7 reps quads, 5 reps calves
340kg x 8 reps quads, 8 reps calves
300kg x 8 reps quads, 6 reps calves
220kg x 11 reps quads, 8 reps calves
110kg x 15 reps quads, 10 reps calves
^ I remember nearly blacking out after the last set lol Don't know if I farted or my back cracked haha.

Leg Extensions: 3 plates off the full stack (think it goes up to 120kg or 150kg or something stupid i'll double check when I go back.
2 sets of 6-7 reps - Fast quick power eccentric, Squeezed for 1-2 second holds, slow eccentric
Half stack 3 sets 8-10 reps.

Dumbell side latterals.
16kg x 2 sets of 7 reps
14kg x 3 sets of 8-10 reps

40kg single arm Dumbell Shrugs:
5 sets of 5-9 reps

Finished.

DIET: @LevButlerov - Should somewhat be proud of me here.
Macro's for the last 4 days
I actually Meal prepped all last week for a full 7 fucking days as I was prioratising everything.
MY dumb cunt room mate left the fridge open all night the night of my big meal prep..
Had to throw the lot out. Ate moderally alright but I couldn't be fucked tracking as I set that time aside because of lifestyle at work being so fucken hectic lately and personal life shit.

BUT I did meal prep so here's those macro's the last 4 days brother.

Daily Average	Amount
Calories	1,885 kcal/day
Protein	132g/day
Carbs	201g/day
Fat	61g/day

BEFORE's are 9/3/2026.
Afters are 23/5/2026 (this morning)
BEFORE

​

AFTER

BEFORE:

AFTER: The loose skin is more evident here which I'm not liking but in time. @ZenithHealth has sent me a vial of KLOW which not only is gonna help with my Elbow pain but hoping it's gonna work some extra magic with my skin tightening and collagen.

BEFORE:

AFTER:​

I've not seen my rib bones in over a decade poking out like they are. all this in

​

 

[LevButlerov]

#RETA, Gym and Calories.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 7 weeks now.
Total Loss 9kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.
Bloodwork - upcoming 26th of May I'll draw.

PHOTO DAY. As promised please note the weight has not moved in 7 Weeks but look at the body comp!
Absolutely fucken stoked.
Bloods due next week so stay posted too.​

TRAINING Increased to 4 days a week.
Typical power lifter style with SBD, thrown in an extra lower body day focusing on glutes and hammies.
I haven't logged in 2 weeks so I'll focus on this weeks training for this log and past the last 2 session. All sets are working sets only.

Deadlift day:
190kg for a single. drop setted twice down into 6 reps 160. 140kg into 11 reps - hit the god mode on that last set.

Accessories:
80kg Free weight loaded Single Arm lat pull downs x 6. into 60 kg's 2 sets for 9.
Bicep curls 22kg x 5 sets. 5-6 reps.
Gotta do the standard 400kg Leg press Calve raises until failure - drop setting down 4 plates at a time (all plates are 20kg)

Leg day Squats/shoulders : All elevated heels with 20kg bumper.
140kg x 6-9 reps for 2 sets
120kg x 9-12 reps for 2 sets
100kg x 10 reps for 1 set.
Finished

Accessories:
Overhead press: 60kg for 14 x 2 sets

Legpress: Super setted with my calves like a fuck wit this day haha. THIS IS IN DESCENDING ORDER AS ALL DROP SETS.
400kg x 7 reps quads, 5 reps calves
340kg x 8 reps quads, 8 reps calves
300kg x 8 reps quads, 6 reps calves
220kg x 11 reps quads, 8 reps calves
110kg x 15 reps quads, 10 reps calves
^ I remember nearly blacking out after the last set lol Don't know if I farted or my back cracked haha.

Leg Extensions: 3 plates off the full stack (think it goes up to 120kg or 150kg or something stupid i'll double check when I go back.
2 sets of 6-7 reps - Fast quick power eccentric, Squeezed for 1-2 second holds, slow eccentric
Half stack 3 sets 8-10 reps.

Dumbell side latterals.
16kg x 2 sets of 7 reps
14kg x 3 sets of 8-10 reps

40kg single arm Dumbell Shrugs:
5 sets of 5-9 reps

Finished.

DIET: @LevButlerov - Should somewhat be proud of me here.
Macro's for the last 4 days
I actually Meal prepped all last week for a full 7 fucking days as I was prioratising everything.
MY dumb cunt room mate left the fridge open all night the night of my big meal prep..
Had to throw the lot out. Ate moderally alright but I couldn't be fucked tracking as I set that time aside because of lifestyle at work being so fucken hectic lately and personal life shit.

BUT I did meal prep so here's those macro's the last 4 days brother.

Daily Average	Amount
Calories	1,885 kcal/day
Protein	132g/day
Carbs	201g/day
Fat	61g/day

BEFORE's are 9/3/2026.
Afters are 23/5/2026 (this morning)
BEFORE
View attachment 235714​

AFTER


View attachment 235717

BEFORE:

View attachment 235718

AFTER: The loose skin is more evident here which I'm not liking but in time. @ZenithHealth has sent me a vial of KLOW which not only is gonna help with my Elbow pain but hoping it's gonna work some extra magic with my skin tightening and collagen.View attachment 235722



BEFORE:
View attachment 235719

AFTER:​

I've not seen my rib bones in over a decade poking out like they are. all this in
View attachment 235723View attachment 235721View attachment 235720

​

welcome back to the EVO family @UnclePoon good to see you update us, and making clean progress before after! would love to see more food info.

@HarleyGuy @waggat @Kopite67 @Grumpy @LH5515 @Yuri @Ohdamn @toddthelineman @BeMe

 

[UnclePoon]

welcome back to the EVO family @UnclePoon good to see you update us, and making clean progress before after! would love to see more food info.

@HarleyGuy @waggat @Kopite67 @Grumpy @LH5515 @Yuri @Ohdamn @toddthelineman @BeMe

hahah you malaka, You're starting to feel like my Evo Father at this point. One day I'll get the nod of approval. one day

 

[LevButlerov]

hahah you malaka, You're starting to feel like my Evo Father at this point. One day I'll get the nod of approval. one day

EVO family support always love seeing you trying your best!

 

[BritishCanadian]

#RETA, Gym and Calories.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 7 weeks now.
Total Loss 9kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.
Bloodwork - upcoming 26th of May I'll draw.

PHOTO DAY. As promised please note the weight has not moved in 7 Weeks but look at the body comp!
Absolutely fucken stoked.
Bloods due next week so stay posted too.​

TRAINING Increased to 4 days a week.
Typical power lifter style with SBD, thrown in an extra lower body day focusing on glutes and hammies.
I haven't logged in 2 weeks so I'll focus on this weeks training for this log and past the last 2 session. All sets are working sets only.

Deadlift day:
190kg for a single. drop setted twice down into 6 reps 160. 140kg into 11 reps - hit the god mode on that last set.

Accessories:
80kg Free weight loaded Single Arm lat pull downs x 6. into 60 kg's 2 sets for 9.
Bicep curls 22kg x 5 sets. 5-6 reps.
Gotta do the standard 400kg Leg press Calve raises until failure - drop setting down 4 plates at a time (all plates are 20kg)

Leg day Squats/shoulders : All elevated heels with 20kg bumper.
140kg x 6-9 reps for 2 sets
120kg x 9-12 reps for 2 sets
100kg x 10 reps for 1 set.
Finished

Accessories:
Overhead press: 60kg for 14 x 2 sets

Legpress: Super setted with my calves like a fuck wit this day haha. THIS IS IN DESCENDING ORDER AS ALL DROP SETS.
400kg x 7 reps quads, 5 reps calves
340kg x 8 reps quads, 8 reps calves
300kg x 8 reps quads, 6 reps calves
220kg x 11 reps quads, 8 reps calves
110kg x 15 reps quads, 10 reps calves
^ I remember nearly blacking out after the last set lol Don't know if I farted or my back cracked haha.

Leg Extensions: 3 plates off the full stack (think it goes up to 120kg or 150kg or something stupid i'll double check when I go back.
2 sets of 6-7 reps - Fast quick power eccentric, Squeezed for 1-2 second holds, slow eccentric
Half stack 3 sets 8-10 reps.

Dumbell side latterals.
16kg x 2 sets of 7 reps
14kg x 3 sets of 8-10 reps

40kg single arm Dumbell Shrugs:
5 sets of 5-9 reps

Finished.

DIET: @LevButlerov - Should somewhat be proud of me here.
Macro's for the last 4 days
I actually Meal prepped all last week for a full 7 fucking days as I was prioratising everything.
MY dumb cunt room mate left the fridge open all night the night of my big meal prep..
Had to throw the lot out. Ate moderally alright but I couldn't be fucked tracking as I set that time aside because of lifestyle at work being so fucken hectic lately and personal life shit.

BUT I did meal prep so here's those macro's the last 4 days brother.

Daily Average	Amount
Calories	1,885 kcal/day
Protein	132g/day
Carbs	201g/day
Fat	61g/day

BEFORE's are 9/3/2026.
Afters are 23/5/2026 (this morning)
BEFORE
View attachment 235714​

AFTER


View attachment 235717

BEFORE:

View attachment 235718

AFTER: The loose skin is more evident here which I'm not liking but in time. @ZenithHealth has sent me a vial of KLOW which not only is gonna help with my Elbow pain but hoping it's gonna work some extra magic with my skin tightening and collagen.View attachment 235722



BEFORE:
View attachment 235719

AFTER:​

I've not seen my rib bones in over a decade poking out like they are. all this in
View attachment 235723View attachment 235721View attachment 235720

​

Real progress

 

[Grumpy]

Great update will be following

 

[UnclePoon]

EVO family support always love seeing you trying your best!

Nah keep going, Having someone who isn't a sponser who's actively following me and telling me to do better actually help so I appreciate it brother, I mean dad

 

[Ohdamn]

#RETA, Gym and Calories.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 7 weeks now.
Total Loss 9kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.
Bloodwork - upcoming 26th of May I'll draw.

PHOTO DAY. As promised please note the weight has not moved in 7 Weeks but look at the body comp!
Absolutely fucken stoked.
Bloods due next week so stay posted too.​

TRAINING Increased to 4 days a week.
Typical power lifter style with SBD, thrown in an extra lower body day focusing on glutes and hammies.
I haven't logged in 2 weeks so I'll focus on this weeks training for this log and past the last 2 session. All sets are working sets only.

Deadlift day:
190kg for a single. drop setted twice down into 6 reps 160. 140kg into 11 reps - hit the god mode on that last set.

Accessories:
80kg Free weight loaded Single Arm lat pull downs x 6. into 60 kg's 2 sets for 9.
Bicep curls 22kg x 5 sets. 5-6 reps.
Gotta do the standard 400kg Leg press Calve raises until failure - drop setting down 4 plates at a time (all plates are 20kg)

Leg day Squats/shoulders : All elevated heels with 20kg bumper.
140kg x 6-9 reps for 2 sets
120kg x 9-12 reps for 2 sets
100kg x 10 reps for 1 set.
Finished

Accessories:
Overhead press: 60kg for 14 x 2 sets

Legpress: Super setted with my calves like a fuck wit this day haha. THIS IS IN DESCENDING ORDER AS ALL DROP SETS.
400kg x 7 reps quads, 5 reps calves
340kg x 8 reps quads, 8 reps calves
300kg x 8 reps quads, 6 reps calves
220kg x 11 reps quads, 8 reps calves
110kg x 15 reps quads, 10 reps calves
^ I remember nearly blacking out after the last set lol Don't know if I farted or my back cracked haha.

Leg Extensions: 3 plates off the full stack (think it goes up to 120kg or 150kg or something stupid i'll double check when I go back.
2 sets of 6-7 reps - Fast quick power eccentric, Squeezed for 1-2 second holds, slow eccentric
Half stack 3 sets 8-10 reps.

Dumbell side latterals.
16kg x 2 sets of 7 reps
14kg x 3 sets of 8-10 reps

40kg single arm Dumbell Shrugs:
5 sets of 5-9 reps

Finished.

DIET: @LevButlerov - Should somewhat be proud of me here.
Macro's for the last 4 days
I actually Meal prepped all last week for a full 7 fucking days as I was prioratising everything.
MY dumb cunt room mate left the fridge open all night the night of my big meal prep..
Had to throw the lot out. Ate moderally alright but I couldn't be fucked tracking as I set that time aside because of lifestyle at work being so fucken hectic lately and personal life shit.

BUT I did meal prep so here's those macro's the last 4 days brother.

Daily Average	Amount
Calories	1,885 kcal/day
Protein	132g/day
Carbs	201g/day
Fat	61g/day

BEFORE's are 9/3/2026.
Afters are 23/5/2026 (this morning)
BEFORE
View attachment 235714​

AFTER


View attachment 235717

BEFORE:

View attachment 235718

AFTER: The loose skin is more evident here which I'm not liking but in time. @ZenithHealth has sent me a vial of KLOW which not only is gonna help with my Elbow pain but hoping it's gonna work some extra magic with my skin tightening and collagen.View attachment 235722



BEFORE:
View attachment 235719

AFTER:​

I've not seen my rib bones in over a decade poking out like they are. all this in
View attachment 235723View attachment 235721View attachment 235720

​

Insane recomp brother!, body composition changes are absolutely undeniable

 

[toddthelineman]

#RETA, Gym and Calories.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 7 weeks now.
Total Loss 9kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.
Bloodwork - upcoming 26th of May I'll draw.

PHOTO DAY. As promised please note the weight has not moved in 7 Weeks but look at the body comp!
Absolutely fucken stoked.
Bloods due next week so stay posted too.​

TRAINING Increased to 4 days a week.
Typical power lifter style with SBD, thrown in an extra lower body day focusing on glutes and hammies.
I haven't logged in 2 weeks so I'll focus on this weeks training for this log and past the last 2 session. All sets are working sets only.

Deadlift day:
190kg for a single. drop setted twice down into 6 reps 160. 140kg into 11 reps - hit the god mode on that last set.

Accessories:
80kg Free weight loaded Single Arm lat pull downs x 6. into 60 kg's 2 sets for 9.
Bicep curls 22kg x 5 sets. 5-6 reps.
Gotta do the standard 400kg Leg press Calve raises until failure - drop setting down 4 plates at a time (all plates are 20kg)

Leg day Squats/shoulders : All elevated heels with 20kg bumper.
140kg x 6-9 reps for 2 sets
120kg x 9-12 reps for 2 sets
100kg x 10 reps for 1 set.
Finished

Accessories:
Overhead press: 60kg for 14 x 2 sets

Legpress: Super setted with my calves like a fuck wit this day haha. THIS IS IN DESCENDING ORDER AS ALL DROP SETS.
400kg x 7 reps quads, 5 reps calves
340kg x 8 reps quads, 8 reps calves
300kg x 8 reps quads, 6 reps calves
220kg x 11 reps quads, 8 reps calves
110kg x 15 reps quads, 10 reps calves
^ I remember nearly blacking out after the last set lol Don't know if I farted or my back cracked haha.

Leg Extensions: 3 plates off the full stack (think it goes up to 120kg or 150kg or something stupid i'll double check when I go back.
2 sets of 6-7 reps - Fast quick power eccentric, Squeezed for 1-2 second holds, slow eccentric
Half stack 3 sets 8-10 reps.

Dumbell side latterals.
16kg x 2 sets of 7 reps
14kg x 3 sets of 8-10 reps

40kg single arm Dumbell Shrugs:
5 sets of 5-9 reps

Finished.

DIET: @LevButlerov - Should somewhat be proud of me here.
Macro's for the last 4 days
I actually Meal prepped all last week for a full 7 fucking days as I was prioratising everything.
MY dumb cunt room mate left the fridge open all night the night of my big meal prep..
Had to throw the lot out. Ate moderally alright but I couldn't be fucked tracking as I set that time aside because of lifestyle at work being so fucken hectic lately and personal life shit.

BUT I did meal prep so here's those macro's the last 4 days brother.

Daily Average	Amount
Calories	1,885 kcal/day
Protein	132g/day
Carbs	201g/day
Fat	61g/day

BEFORE's are 9/3/2026.
Afters are 23/5/2026 (this morning)
BEFORE
View attachment 235714​

AFTER


View attachment 235717

BEFORE:

View attachment 235718

AFTER: The loose skin is more evident here which I'm not liking but in time. @ZenithHealth has sent me a vial of KLOW which not only is gonna help with my Elbow pain but hoping it's gonna work some extra magic with my skin tightening and collagen.View attachment 235722



BEFORE:
View attachment 235719

AFTER:​

I've not seen my rib bones in over a decade poking out like they are. all this in
View attachment 235723View attachment 235721View attachment 235720

​

Good job!

 

[LevButlerov]

Nah keep going, Having someone who isn't a sponser who's actively following me and telling me to do better actually help so I appreciate it brother, I mean dad

I follow your log always, push it hard you have our support! never give up.

 

[waggat]

#RETA, Gym and Calories.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 7 weeks now.
Total Loss 9kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.
Bloodwork - upcoming 26th of May I'll draw.

PHOTO DAY. As promised please note the weight has not moved in 7 Weeks but look at the body comp!
Absolutely fucken stoked.
Bloods due next week so stay posted too.​

TRAINING Increased to 4 days a week.
Typical power lifter style with SBD, thrown in an extra lower body day focusing on glutes and hammies.
I haven't logged in 2 weeks so I'll focus on this weeks training for this log and past the last 2 session. All sets are working sets only.

Deadlift day:
190kg for a single. drop setted twice down into 6 reps 160. 140kg into 11 reps - hit the god mode on that last set.

Accessories:
80kg Free weight loaded Single Arm lat pull downs x 6. into 60 kg's 2 sets for 9.
Bicep curls 22kg x 5 sets. 5-6 reps.
Gotta do the standard 400kg Leg press Calve raises until failure - drop setting down 4 plates at a time (all plates are 20kg)

Leg day Squats/shoulders : All elevated heels with 20kg bumper.
140kg x 6-9 reps for 2 sets
120kg x 9-12 reps for 2 sets
100kg x 10 reps for 1 set.
Finished

Accessories:
Overhead press: 60kg for 14 x 2 sets

Legpress: Super setted with my calves like a fuck wit this day haha. THIS IS IN DESCENDING ORDER AS ALL DROP SETS.
400kg x 7 reps quads, 5 reps calves
340kg x 8 reps quads, 8 reps calves
300kg x 8 reps quads, 6 reps calves
220kg x 11 reps quads, 8 reps calves
110kg x 15 reps quads, 10 reps calves
^ I remember nearly blacking out after the last set lol Don't know if I farted or my back cracked haha.

Leg Extensions: 3 plates off the full stack (think it goes up to 120kg or 150kg or something stupid i'll double check when I go back.
2 sets of 6-7 reps - Fast quick power eccentric, Squeezed for 1-2 second holds, slow eccentric
Half stack 3 sets 8-10 reps.

Dumbell side latterals.
16kg x 2 sets of 7 reps
14kg x 3 sets of 8-10 reps

40kg single arm Dumbell Shrugs:
5 sets of 5-9 reps

Finished.

DIET: @LevButlerov - Should somewhat be proud of me here.
Macro's for the last 4 days
I actually Meal prepped all last week for a full 7 fucking days as I was prioratising everything.
MY dumb cunt room mate left the fridge open all night the night of my big meal prep..
Had to throw the lot out. Ate moderally alright but I couldn't be fucked tracking as I set that time aside because of lifestyle at work being so fucken hectic lately and personal life shit.

BUT I did meal prep so here's those macro's the last 4 days brother.

Daily Average	Amount
Calories	1,885 kcal/day
Protein	132g/day
Carbs	201g/day
Fat	61g/day

BEFORE's are 9/3/2026.
Afters are 23/5/2026 (this morning)
BEFORE
View attachment 235714​

AFTER


View attachment 235717

BEFORE:

View attachment 235718

AFTER: The loose skin is more evident here which I'm not liking but in time. @ZenithHealth has sent me a vial of KLOW which not only is gonna help with my Elbow pain but hoping it's gonna work some extra magic with my skin tightening and collagen.View attachment 235722



BEFORE:
View attachment 235719

AFTER:​

I've not seen my rib bones in over a decade poking out like they are. all this in
View attachment 235723View attachment 235721View attachment 235720

​

Geez your quads certainly grew that's for sure!

Nice progress there.

 

[UnclePoon]

Woke up to a few of you fella’s jumping in and following. I really appreciate it

Been on some of the other forums for a few years and it’s not quite a nice community as the one here, genuinely feel the support too.

Having a few more of you here definitely makes logging more enjoyable too, just knowing someone out there is watching you achieve something too is always nice. Have a good weekend boys I’ll be back on tracking aiming for 2 updates a week

 

[LevButlerov]

Woke up to a few of you fella’s jumping in and following. I really appreciate it

Been on some of the other forums for a few years and it’s not quite a nice community as the one here, genuinely feel the support too.

Having a few more of you here definitely makes logging more enjoyable too, just knowing someone out there is watching you achieve something too is always nice. Have a good weekend boys I’ll be back on tracking aiming for 2 updates a week

keep the log going your have our support!

 

[UnclePoon]

Last nights workout.
Little update.

I keep pushing for strength training, I’m still lagging mentally of switching up my weights into a more hypertrophy range.

Hitting 120kg for 10+ reps is behind me while I’m body recomping and losing weight and dropping calories. I’m gonna aim for bench not pushing past 100kg anymore - wish me luck the strong man in me is dying with the ego around my strength.

Spent more time talking shit in the gym tonight, usually I’m avoiding eye contact and just training. But didn’t mind it, met a young plumber who’s training hard in his own element, gave him some tips - felt good.

WORKING SETS ONLY:

BB BENCH:
100kg - 8 reps
120kg - 2 sets 4r, 3R
100kg - 7 reps

Eazy bar Triceps pushdown:
FULLSTACK +5kg - til failure 12 reps. 2 sets

100kg - double hand with band grip: 2 sets: 10R, 8R
Into - Single hands.
30kg - 4 sets: 8R, 6R, 5R, 5R

Incline smith press: 40kg plated on.

Finished

 

[LevButlerov]

Last nights workout.
Little update.

I keep pushing for strength training, I’m still lagging mentally of switching up my weights into a more hypertrophy range.

Hitting 120kg for 10+ reps is behind me while I’m body recomping and losing weight and dropping calories. I’m gonna aim for bench not pushing past 100kg anymore - wish me luck the strong man in me is dying with the ego around my strength.

Spent more time talking shit in the gym tonight, usually I’m avoiding eye contact and just training. But didn’t mind it, met a young plumber who’s training hard in his own element, gave him some tips - felt good.

WORKING SETS ONLY:

BB BENCH:
100kg - 8 reps
120kg - 2 sets 4r, 3R
100kg - 7 reps

Eazy bar Triceps pushdown:
FULLSTACK +5kg - til failure 12 reps. 2 sets

100kg - double hand with band grip: 2 sets: 10R, 8R
Into - Single hands.
30kg - 4 sets: 8R, 6R, 5R, 5R

Incline smith press: 40kg plated on.

Finished

love your arms very massive size! pumped, with 120 bb bench you're killing it @UnclePoon EVO family support!

@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[UnclePoon]

love your arms very massive size! pumped, with 120 bb bench you're killing it @UnclePoon EVO family support!

@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

It's the 5"6 genes I got haha, stocky Wog. I had to build my back up over the last 2 years cause my Chest was so dominant.

My arms are now like a Lee Priest (obviously no where near) just how short and big they are it's abit unreal haha.

 

[LevButlerov]

It's the 5"6 genes I got haha, stocky Wog. I had to build my back up over the last 2 years cause my Chest was so dominant.

My arms are now like a Lee Priest (obviously no where near) just how short and big they are it's abit unreal haha.

Lee Priest is the right arm level

 

[waggat]

Last nights workout.
Little update.

I keep pushing for strength training, I’m still lagging mentally of switching up my weights into a more hypertrophy range.

Hitting 120kg for 10+ reps is behind me while I’m body recomping and losing weight and dropping calories. I’m gonna aim for bench not pushing past 100kg anymore - wish me luck the strong man in me is dying with the ego around my strength.

Spent more time talking shit in the gym tonight, usually I’m avoiding eye contact and just training. But didn’t mind it, met a young plumber who’s training hard in his own element, gave him some tips - felt good.

WORKING SETS ONLY:

BB BENCH:
100kg - 8 reps
120kg - 2 sets 4r, 3R
100kg - 7 reps

Eazy bar Triceps pushdown:
FULLSTACK +5kg - til failure 12 reps. 2 sets

100kg - double hand with band grip: 2 sets: 10R, 8R
Into - Single hands.
30kg - 4 sets: 8R, 6R, 5R, 5R

Incline smith press: 40kg plated on.

Finished

Looking massive in the photo!

Nice weights on the bench. Why only three exercises though? Also, why fry tri's before the incline smith press?

 

[Grumpy]

Solid weights on the bench

 

[Ohdamn]

Last nights workout.
Little update.

I keep pushing for strength training, I’m still lagging mentally of switching up my weights into a more hypertrophy range.

Hitting 120kg for 10+ reps is behind me while I’m body recomping and losing weight and dropping calories. I’m gonna aim for bench not pushing past 100kg anymore - wish me luck the strong man in me is dying with the ego around my strength.

Spent more time talking shit in the gym tonight, usually I’m avoiding eye contact and just training. But didn’t mind it, met a young plumber who’s training hard in his own element, gave him some tips - felt good.

WORKING SETS ONLY:

BB BENCH:
100kg - 8 reps
120kg - 2 sets 4r, 3R
100kg - 7 reps

Eazy bar Triceps pushdown:
FULLSTACK +5kg - til failure 12 reps. 2 sets

100kg - double hand with band grip: 2 sets: 10R, 8R
Into - Single hands.
30kg - 4 sets: 8R, 6R, 5R, 5R

Incline smith press: 40kg plated on.

Finished

Arms looking absolutely packed brother, recomp is holding serious muscle nicely

 

[Pigsy]

Great work so far brother, keep.it up

 

[UnclePoon]

Looking massive in the photo!

Nice weights on the bench. Why only three exercises though? Also, why fry tri's before the incline smith press?

Usually I do 4 exercises - and I'm changing up from strength to hypertrophy -, this was just a day for talking shit mostly, Felt too good I was a chatty fella haha.

Me personally, I find with incline smith machine I don't use my tri's much, feel it way more if my tri's are toasted thats why I only had 20kg plates on either side, I was just feeling it. I could go up to 100kg at the end of a workout doing incline on the smith for reps and sets but I was purely just feeling the movement with it on this day


I just added this week Monday KLOW to my R) Elbow as well, been abusing it for too long so I'm taking it easy lately on pushing movements as well. - like my triceps are pretty Strong - Only chucking 5kg on the full stack for reps I can go up to an extra 20kg with the stack and pump out reps and sets so this was a pretty easy day, I feel next week if I can get the food in over the next 5 days, you'll see a far greater chest day for sure brother.

 

[bss]

Last nights workout.
Little update.

I keep pushing for strength training, I’m still lagging mentally of switching up my weights into a more hypertrophy range.

Hitting 120kg for 10+ reps is behind me while I’m body recomping and losing weight and dropping calories. I’m gonna aim for bench not pushing past 100kg anymore - wish me luck the strong man in me is dying with the ego around my strength.

Spent more time talking shit in the gym tonight, usually I’m avoiding eye contact and just training. But didn’t mind it, met a young plumber who’s training hard in his own element, gave him some tips - felt good.

WORKING SETS ONLY:

BB BENCH:
100kg - 8 reps
120kg - 2 sets 4r, 3R
100kg - 7 reps

Eazy bar Triceps pushdown:
FULLSTACK +5kg - til failure 12 reps. 2 sets

100kg - double hand with band grip: 2 sets: 10R, 8R
Into - Single hands.
30kg - 4 sets: 8R, 6R, 5R, 5R

Incline smith press: 40kg plated on.

Finished

Shape is looking really good!

 

[UnclePoon]

#RETA, Gym BLOOD WORK TAKEN.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 8 weeks now.
Total Loss 9kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.

As Promised last week: Bloods have been taken today NON Fasted. Ordered through IMED.


​

I have no idea Wtf I've done with one of my Vials but the opened Vial of Primo and Test have gone missing in my house. Oddest shit, The dog didn't eat it or anything so I'm Gobsmacked haha fuck my life.

Anyway TRAINING.
This week Sleep has been poor I've lost about 2 hours everynight for the past 6 days - as Started a week back. Lifes still slamming me. But still loving life and training lately, Feeling amazing. Still stoked with the Update photo's I took last week too.

Heavy Deadlift session: WORKING SETS ONLY.
160kg x 4
180kg x 2
200kg x 1
160kg x 10

Accessories:
10 pullups in total throughout the entire workout randomly.
400kg Calve raises as per usual drop setting as I peak at 400kg until there's nothing left on the Legpress.

Machine Free weighted Single arm Latt pulldowns:
60kg x 10
70kg x 6
80kg x 5

DB Bicep Curls:
20kg x 10
22kg x 4 (NOT TODAY BUDDY)
20kg x 6
20kg x 4

Some photo's with a little bit of Pump left.

I been thinking I've never taken supplements in my life and it's about time So I'll be buying @RGSX and @Gold Standard Labs lot soon. Of course they're going through the merger when I go to order so I probably won't be able to get anything for a month at this point.

I been on the Fence with HGH for quite awhile, not financially in the spot to supply that for myself either - Neither of my Sponsors offer HGH either (fuck my life) But Thinking of Jumping on HGH On account of Winning @War Born Peptides recent lottery.
Through respect for all parties I won't be able to log my progress for any other sponsors of course.

@LevButlerov - I'll be making Beef stew tonight with Macro's posted and photo's too brother just for the man who is keeping just about everyone in check on this forum: There you are supporting everyone, always asking for food photo's too haha. You're a legend brother.

 

[BritishCanadian]

#RETA, Gym BLOOD WORK TAKEN.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 8 weeks now.
Total Loss 9kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.

As Promised last week: Bloods have been taken today NON Fasted. Ordered through IMED.


​

I have no idea Wtf I've done with one of my Vials but the opened Vial of Primo and Test have gone missing in my house. Oddest shit, The dog didn't eat it or anything so I'm Gobsmacked haha fuck my life.

Anyway TRAINING.
This week Sleep has been poor I've lost about 2 hours everynight for the past 6 days - as Started a week back. Lifes still slamming me. But still loving life and training lately, Feeling amazing. Still stoked with the Update photo's I took last week too.

Heavy Deadlift session: WORKING SETS ONLY.
160kg x 4
180kg x 2
200kg x 1
160kg x 10

Accessories:
10 pullups in total throughout the entire workout randomly.
400kg Calve raises as per usual drop setting as I peak at 400kg until there's nothing left on the Legpress.

Machine Free weighted Single arm Latt pulldowns:
60kg x 10
70kg x 6
80kg x 5

DB Bicep Curls:
20kg x 10
22kg x 4 (NOT TODAY BUDDY)
20kg x 6
20kg x 4

Some photo's with a little bit of Pump left.

I been thinking I've never taken supplements in my life and it's about time So I'll be buying @RGSX and @Gold Standard Labs lot soon. Of course they're going through the merger when I go to order so I probably won't be able to get anything for a month at this point.

I been on the Fence with HGH for quite awhile, not financially in the spot to supply that for myself either - Neither of my Sponsors offer HGH either (fuck my life) But Thinking of Jumping on HGH On account of Winning @War Born Peptides recent lottery.
Through respect for all parties I won't be able to log my progress for any other sponsors of course.

@LevButlerov - I'll be making Beef stew tonight with Macro's posted and photo's too brother just for the man who is keeping just about everyone in check on this forum: There you are supporting everyone, always asking for food photo's too haha. You're a legend brother.

View attachment 239427View attachment 239428

Tank!

 

[UnclePoon]

Quick update: LEGS tonight, my days of elevated heel squatting 160kg are for the future version of me.

ELEVATED HEEL BB SQUAT:
100x 8
120 x 8
140 x 1 drop set > 100kg x 7
100 x 6

Legpress:
360kg x 11
400kg x 7
440kg x 5 D > 390kg x 4 D > 320kg x 7 D > 260kg x 7 D > 160kg x 7 x D 80kg x 5 - nearly vomited haha.

Also ^ I was doing calve raises hitting like 4 reps between each drop set - try that one if you can boys

Leg extensions:
I dunno 6 plates off the full stack :
3 sets x 6, 5 4 reps

Shoulders:

Side laterals 12.5kg x 4 sets at 7 reps

40kg shrugs x 3 sets 6 reps apiece

Toasted

 

[LevButlerov]

#RETA, Gym BLOOD WORK TAKEN.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 107kg. - averaging this weight for 8 weeks now.
Total Loss 9kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.

As Promised last week: Bloods have been taken today NON Fasted. Ordered through IMED.


​

I have no idea Wtf I've done with one of my Vials but the opened Vial of Primo and Test have gone missing in my house. Oddest shit, The dog didn't eat it or anything so I'm Gobsmacked haha fuck my life.

Anyway TRAINING.
This week Sleep has been poor I've lost about 2 hours everynight for the past 6 days - as Started a week back. Lifes still slamming me. But still loving life and training lately, Feeling amazing. Still stoked with the Update photo's I took last week too.

Heavy Deadlift session: WORKING SETS ONLY.
160kg x 4
180kg x 2
200kg x 1
160kg x 10

Accessories:
10 pullups in total throughout the entire workout randomly.
400kg Calve raises as per usual drop setting as I peak at 400kg until there's nothing left on the Legpress.

Machine Free weighted Single arm Latt pulldowns:
60kg x 10
70kg x 6
80kg x 5

DB Bicep Curls:
20kg x 10
22kg x 4 (NOT TODAY BUDDY)
20kg x 6
20kg x 4

Some photo's with a little bit of Pump left.

I been thinking I've never taken supplements in my life and it's about time So I'll be buying @RGSX and @Gold Standard Labs lot soon. Of course they're going through the merger when I go to order so I probably won't be able to get anything for a month at this point.

I been on the Fence with HGH for quite awhile, not financially in the spot to supply that for myself either - Neither of my Sponsors offer HGH either (fuck my life) But Thinking of Jumping on HGH On account of Winning @War Born Peptides recent lottery.
Through respect for all parties I won't be able to log my progress for any other sponsors of course.

@LevButlerov - I'll be making Beef stew tonight with Macro's posted and photo's too brother just for the man who is keeping just about everyone in check on this forum: There you are supporting everyone, always asking for food photo's too haha. You're a legend brother.

View attachment 239427View attachment 239428

Quick update: LEGS tonight, my days of elevated heel squatting 160kg are for the future version of me.

ELEVATED HEEL BB SQUAT:
100x 8
120 x 8
140 x 1 drop set > 100kg x 7
100 x 6

Legpress:
360kg x 11
400kg x 7
440kg x 5 D > 390kg x 4 D > 320kg x 7 D > 260kg x 7 D > 160kg x 7 x D 80kg x 5 - nearly vomited haha.

Also ^ I was doing calve raises hitting like 4 reps between each drop set - try that one if you can boys

Leg extensions:
I dunno 6 plates off the full stack :
3 sets x 6, 5 4 reps

Shoulders:

Side laterals 12.5kg x 4 sets at 7 reps

40kg shrugs x 3 sets 6 reps apiece

Toasted

View attachment 239639

dropping weight is a win and your legs look inside and thick, amazing quads! keep going hard, EVO family support!

 

[stevesmi]

Quick update: LEGS tonight, my days of elevated heel squatting 160kg are for the future version of me.

ELEVATED HEEL BB SQUAT:
100x 8
120 x 8
140 x 1 drop set > 100kg x 7
100 x 6

Legpress:
360kg x 11
400kg x 7
440kg x 5 D > 390kg x 4 D > 320kg x 7 D > 260kg x 7 D > 160kg x 7 x D 80kg x 5 - nearly vomited haha.

Also ^ I was doing calve raises hitting like 4 reps between each drop set - try that one if you can boys

Leg extensions:
I dunno 6 plates off the full stack :
3 sets x 6, 5 4 reps

Shoulders:

Side laterals 12.5kg x 4 sets at 7 reps

40kg shrugs x 3 sets 6 reps apiece

Toasted

View attachment 239639

@UnclePoon great job on this. Those legs are huge. You can definitely tell you are strong.

 

[ceo]

Quick update: LEGS tonight, my days of elevated heel squatting 160kg are for the future version of me.

ELEVATED HEEL BB SQUAT:
100x 8
120 x 8
140 x 1 drop set > 100kg x 7
100 x 6

Legpress:
360kg x 11
400kg x 7
440kg x 5 D > 390kg x 4 D > 320kg x 7 D > 260kg x 7 D > 160kg x 7 x D 80kg x 5 - nearly vomited haha.

Also ^ I was doing calve raises hitting like 4 reps between each drop set - try that one if you can boys

Leg extensions:
I dunno 6 plates off the full stack :
3 sets x 6, 5 4 reps

Shoulders:

Side laterals 12.5kg x 4 sets at 7 reps

40kg shrugs x 3 sets 6 reps apiece

Toasted

View attachment 239639

Bros, the physique looks fantastic. You got the legs of an absolute tree trunk, no joke at all. @UnclePoon

 

[Ulter]

Quick update: LEGS tonight, my days of elevated heel squatting 160kg are for the future version of me.

ELEVATED HEEL BB SQUAT:
100x 8
120 x 8
140 x 1 drop set > 100kg x 7
100 x 6

Legpress:
360kg x 11
400kg x 7
440kg x 5 D > 390kg x 4 D > 320kg x 7 D > 260kg x 7 D > 160kg x 7 x D 80kg x 5 - nearly vomited haha.

Also ^ I was doing calve raises hitting like 4 reps between each drop set - try that one if you can boys

Leg extensions:
I dunno 6 plates off the full stack :
3 sets x 6, 5 4 reps

Shoulders:

Side laterals 12.5kg x 4 sets at 7 reps

40kg shrugs x 3 sets 6 reps apiece

Toasted

View attachment 239639

Love to see this for sure. @UnclePoon until just looking at your pictures, you are extremely gifted and strong.

 

[UnclePoon]

dropping weight is a win and your legs look inside and thick, amazing quads! keep going hard, EVO family support!

@UnclePoon great job on this. Those legs are huge. You can definitely tell you are strong.

Bros, the physique looks fantastic. You got the legs of an absolute tree trunk, no joke at all. @UnclePoon

Love to see this for sure. @UnclePoon until just looking at your pictures, you are extremely gifted and strong.

Appreciate it boys. I'm actually the weakest I been in forever with this weight cut. It's nice to check in today and see the boys showing appreciation. I'm very grateful guys

 

[Mobster]

440kg x 5 D > 390kg x 4 D > 320kg x 7 D > 260kg x 7 D > 160kg x 7 x D 80kg x 5 - nearly vomited haha.

Nice

 

[LevButlerov]

Appreciate it boys. I'm actually the weakest I been in forever with this weight cut. It's nice to check in today and see the boys showing appreciation. I'm very grateful guys

EVO family support

 

[Koba]

Quick update: LEGS tonight, my days of elevated heel squatting 160kg are for the future version of me.

ELEVATED HEEL BB SQUAT:
100x 8
120 x 8
140 x 1 drop set > 100kg x 7
100 x 6

Legpress:
360kg x 11
400kg x 7
440kg x 5 D > 390kg x 4 D > 320kg x 7 D > 260kg x 7 D > 160kg x 7 x D 80kg x 5 - nearly vomited haha.

Also ^ I was doing calve raises hitting like 4 reps between each drop set - try that one if you can boys

Leg extensions:
I dunno 6 plates off the full stack :
3 sets x 6, 5 4 reps

Shoulders:

Side laterals 12.5kg x 4 sets at 7 reps

40kg shrugs x 3 sets 6 reps apiece

Toasted

View attachment 239639

Thick & Strong!

 

[UnclePoon]

440kg x 5 D > 390kg x 4 D > 320kg x 7 D > 260kg x 7 D > 160kg x 7 x D 80kg x 5 - nearly vomited haha.

Nice

Coming from the fucken King himself. It's an honour!

 

[stevesmi]

Appreciate it boys. I'm actually the weakest I been in forever with this weight cut. It's nice to check in today and see the boys showing appreciation. I'm very grateful guys

That’s okay you did good on ur health

 

[2Thick]

Quick update: LEGS tonight, my days of elevated heel squatting 160kg are for the future version of me.

ELEVATED HEEL BB SQUAT:
100x 8
120 x 8
140 x 1 drop set > 100kg x 7
100 x 6

Legpress:
360kg x 11
400kg x 7
440kg x 5 D > 390kg x 4 D > 320kg x 7 D > 260kg x 7 D > 160kg x 7 x D 80kg x 5 - nearly vomited haha.

Also ^ I was doing calve raises hitting like 4 reps between each drop set - try that one if you can boys

Leg extensions:
I dunno 6 plates off the full stack :
3 sets x 6, 5 4 reps

Shoulders:

Side laterals 12.5kg x 4 sets at 7 reps

40kg shrugs x 3 sets 6 reps apiece

Toasted

View attachment 239639

@UnclePoon definitely see your powerlifting in your physique. Got a balance though, being healthy and being big at the same time. I think you are going to be able to do that.

 

[ROIDDERS]

Appreciate it boys. I'm actually the weakest I been in forever with this weight cut. It's nice to check in today and see the boys showing appreciation. I'm very grateful guys

Weakest you've been means strong for most people. Don't be so hard on yourself. The important thing is that you get healthy. @UnclePoon

 

[UnclePoon]

Weakest you've been means strong for most people. Don't be so hard on yourself. The important thing is that you get healthy. @UnclePoon

100% it’s good putting the ego aside (still working on it ) but mostly loving it at this point, I can run now without getting puffed for the first time in many years.

BLOODS ARE IN. Will be posted tomorrow fellas

I’ll post here and in Bucks thread.

@ROIDDERS
Specially what got me into my health focus faze is I have been Pre diabetic for the last 4 years, officially HBA1C is 5.3 the last 4 years I been HBA1C 5.8 for 4 years. So this is a big win in

@LevButlerov just cooked up meal prep.

Thanks again everyone this week with jumping in. In my personal life I’m the one who’s strong and never had much support ever. Extremely strong emotionally and mentally - having strangers follow and encourage is a blessing even to the ones who think they didn’t need it

 

[LevButlerov]

@LevButlerov just cooked up meal prep.

post up some pics

 

[HarleyGuy]

Quick update: LEGS tonight, my days of elevated heel squatting 160kg are for the future version of me.

ELEVATED HEEL BB SQUAT:
100x 8
120 x 8
140 x 1 drop set > 100kg x 7
100 x 6

Legpress:
360kg x 11
400kg x 7
440kg x 5 D > 390kg x 4 D > 320kg x 7 D > 260kg x 7 D > 160kg x 7 x D 80kg x 5 - nearly vomited haha.

Also ^ I was doing calve raises hitting like 4 reps between each drop set - try that one if you can boys

Leg extensions:
I dunno 6 plates off the full stack :
3 sets x 6, 5 4 reps

Shoulders:

Side laterals 12.5kg x 4 sets at 7 reps

40kg shrugs x 3 sets 6 reps apiece

Toasted

View attachment 239639

Great log going bro and glad you came back on! You have crazy strength and legs like a tree trunk! I'll be following.

Woke up to a few of you fella’s jumping in and following. I really appreciate it

I'm one now too!

 

[ceo]

Appreciate it boys. I'm actually the weakest I been in forever with this weight cut. It's nice to check in today and see the boys showing appreciation. I'm very grateful guys

Bros, EVO family loves you.

 

[ROIDDERS]

@ROIDDERS
Specially what got me into my health focus faze is I have been Pre diabetic for the last 4 years, officially HBA1C is 5.3 the last 4 years I been HBA1C 5.8 for 4 years. So this is a big win in

That's great man. Pre-diabetes is no good.

 

[Koba]

100% it’s good putting the ego aside (still working on it ) but mostly loving it at this point, I can run now without getting puffed for the first time in many years.

BLOODS ARE IN. Will be posted tomorrow fellas

I’ll post here and in Bucks thread.

@ROIDDERS
Specially what got me into my health focus faze is I have been Pre diabetic for the last 4 years, officially HBA1C is 5.3 the last 4 years I been HBA1C 5.8 for 4 years. So this is a big win in

@LevButlerov just cooked up meal prep.

Thanks again everyone this week with jumping in. In my personal life I’m the one who’s strong and never had much support ever. Extremely strong emotionally and mentally - having strangers follow and encourage is a blessing even to the ones who think they didn’t need it

You are a living breathing Testament to the Guts that you have to make a change for the better in your life brother & I have no doubt that you will better your better each & every time you hit that next level bro!

 

[UnclePoon]

#RETA, Gym BLOOD WORK TAKEN.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 106kg. - averaging this weight for 8 weeks now.
Total Loss 10kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.

BLOOD ARE IN: Please see photo's at the bottom. PLEASE NOTE I was not fasted for this so through insulin and Glucose out.​

BUCKS CREW: Check them out!
I have been checking in every now and than with you all as a lurker mostly, you guys are all doing insanely well too guys!

@Koba - Copy and pasted the list from you brother - Your Log is phenomenally written too, love the interactive-ness of it - it's like it's fun to read everytime with all the Emoji's

@Buck Pharmaceuticals - The Boss himself - sitting on 440 Test E and Primo 300mg per week - absolutely lovely. I've only taken about 3 Aromasin's all cycle so far as I was building - I aromatase moderately I would describe. I haven't taken any in the last month - Absolutely smooth sailing with the primo ratio

@I Need it

@fitlittlelady

@Ineeditwife

@Juicehead199777

@FluffyBunny

@NeverSatisfied
@UnclePoon

@Voxen

@Titties



GYM: Gonna be hitting glute day as I drop the weight while on a cut and work on form. Weak points are highlighted for myself currently are: Glutes and Hammies both from a strength and aesthetic perspective.

BLOODWORK:
@ZenithHealth @Buck Pharmaceuticals
Thank you again for the sponsoring boys, ZENITH massive shoutout for throwing in a KLOW for my niggling R) Elbow <3 I'm about a week in and already feeling amazing from that, thousand % appreciate you boss.

I usually get bloods through my GP as I'm a Health Practioner I get to work work with my GP, I did this through IMED so won't have too much history sadly
I DIDN"T FAST FOR THIS.

I been watching my LIPID profile and HBA1C - You'll see on the Lipid profile last year I was excessively high (on cycle too)
Vs NOW on cycle. Great improvements.

HBA1C: Previous to this year and focusing on this health: within the last 4-5 years I have yoyo-d between 5.8 and 6.2.
Currently at 5.3 - I no longer have any low blood sugar episodes - I can't describe to you how much better I feel. I should have done some of this years ago but the old ego had no problems with being a big boy.

If you can't be assed scrolling to my intro: I loved being a big boy, I had no issues whatsoever seeing a big gut in the mirror because I lifted heavy ass weights and haven't been under 100kg since I was 17 (I'm 5"6", 167cm)

I got breathing issues, Born this way: Moderate asthma all year round, Growth in my airway, at Birth was flown to Adelaide to have a lung operations (I'm from Darwin) lungs were smaller than they should have been at birth.
Been on corticosteroids all my life (this has massively contributed to my eating habits) Been a ravenous kid my whole life.

Anyway MASSIVE WIN FOR BUCK AND ZENITH TEAM!!

This health faze and blood work is one of those things that are just proving to myself this new lifestyle choice is good for me. My breathing is Insanely good now, I can run for more than 50m without feeling my pulse smashing my brain trying to get oxygen haha!

THANKS ZENITH AND BUCK!! this fucken combo of a team is unreal. I hope to work with you both for a long time.​

 

[Koba]

#RETA, Gym BLOOD WORK TAKEN.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 106kg. - averaging this weight for 8 weeks now.
Total Loss 10kg
@ZenithHealth 5mg of Reta: Monday and Tuesday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300 per week. (cycle started 14th of April) Currently 5.5 weeks in.

BLOOD ARE IN: Please see photo's at the bottom. PLEASE NOTE I was not fasted for this so through insulin and Glucose out.​

BUCKS CREW: Check them out!
I have been checking in every now and than with you all as a lurker mostly, you guys are all doing insanely well too guys!

@Koba - Copy and pasted the list from you brother - Your Log is phenomenally written too, love the interactive-ness of it - it's like it's fun to read everytime with all the Emoji's

@Buck Pharmaceuticals - The Boss himself - sitting on 440 Test E and Primo 300mg per week - absolutely lovely. I've only taken about 3 Aromasin's all cycle so far as I was building - I aromatase moderately I would describe. I haven't taken any in the last month - Absolutely smooth sailing with the primo ratio

@I Need it

@fitlittlelady

@Ineeditwife

@Juicehead199777

@FluffyBunny

@NeverSatisfied
@UnclePoon

@Voxen

@Titties



GYM: Gonna be hitting glute day as I drop the weight while on a cut and work on form. Weak points are highlighted for myself currently are: Glutes and Hammies both from a strength and aesthetic perspective.

BLOODWORK:
@ZenithHealth @Buck Pharmaceuticals
Thank you again for the sponsoring boys, ZENITH massive shoutout for throwing in a KLOW for my niggling R) Elbow <3 I'm about a week in and already feeling amazing from that, thousand % appreciate you boss.

I usually get bloods through my GP as I'm a Health Practioner I get to work work with my GP, I did this through IMED so won't have too much history sadly
I DIDN"T FAST FOR THIS.

I been watching my LIPID profile and HBA1C - You'll see on the Lipid profile last year I was excessively high (on cycle too)
Vs NOW on cycle. Great improvements.

HBA1C: Previous to this year and focusing on this health: within the last 4-5 years I have yoyo-d between 5.8 and 6.2.
Currently at 5.3 - I no longer have any low blood sugar episodes - I can't describe to you how much better I feel. I should have done some of this years ago but the old ego had no problems with being a big boy.

If you can't be assed scrolling to my intro: I loved being a big boy, I had no issues whatsoever seeing a big gut in the mirror because I lifted heavy ass weights and haven't been under 100kg since I was 17 (I'm 5"6", 167cm)

I got breathing issues, Born this way: Moderate asthma all year round, Growth in my airway, at Birth was flown to Adelaide to have a lung operations (I'm from Darwin) lungs were smaller than they should have been at birth.
Been on corticosteroids all my life (this has massively contributed to my eating habits) Been a ravenous kid my whole life.

Anyway MASSIVE WIN FOR BUCK AND ZENITH TEAM!!

This health faze and blood work is one of those things that are just proving to myself this new lifestyle choice is good for me. My breathing is Insanely good now, I can run for more than 50m without feeling my pulse smashing my brain trying to get oxygen haha!

THANKS ZENITH AND BUCK!! this fucken combo of a team is unreal. I hope to work with you both for a long time.​

View attachment 240513

View attachment 240514

View attachment 240519

View attachment 240524

Fantastically detailed Raw & Honest update brother ️Bloods are not any cause for concern.
Have you got any tests handy related to thyroid function handy?

 

[UnclePoon]

Fantastically detailed Raw & Honest update brother ️Bloods are not any cause for concern.
Have you got any tests handy related to thyroid function handy?

Yeah had that tested on my last blood test at work - I’ll post them Monday, was only a few months back and it’s normal as well pretty sure

 

[Koba]

Yeah had that tested on my last blood test at work - I’ll post them Monday, was only a few months back and it’s normal as well pretty sure

Please do bro.
Normal can be low range normal.
We want high range normal for optimum physical enhancement & health

 

[UnclePoon]

Please do bro.
Normal can be low range normal.
We want high range normal for optimum physical enhancement & health

Got you brother, I'll upload tomorrow