Approved Log Testosterone HGH Equipoise cycle Log

[gar71]

nice tD

nice tD

Thanks Lev

 

[gar71]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper
Steps - 14000+
Cardio - bike - 46 +minutes
B/pressure - 119/76
B/glucose - 5.3

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg


Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Good late arvo upper session, very busy day but still got it done,will move training to early a.m because life is getting to busy, steps high due to lots of movement at work (bonus) , some food pics - all high protein and tasty (simple but good)
I hope everyone has had a good day and smashes the weekend
*** I’m back on the road more updates next week

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Workout by @koba - legend

Upper B
Thursday, Apr 30, 2026 at 6:18pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
"Sets 5-6 drop sets"
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 60 kg x 8
Set 4: 60 kg x 8
Set 5: 50 kg x 7
Set 6: 50 kg x 7

Chest Press (Machine)
"3rd set drop set"
Set 1: 50 kg x 12
Set 2: 75 kg x 8
Set 3: 55 kg x 6

Cable Fly Crossovers
"3rd set drop set"
Set 1: 40 kg x 20
Set 2: 65 kg x 15
Set 3: 55 kg x 8

Straight Arm Lat Pulldown (Cable)
"3rd set drop set"
Set 1: 40 kg x 16
Set 2: 65 kg x 9
Set 3: 50 kg x 8

Single Arm Triceps Pushdown (Cable)
"Set 5-6 drop sets"
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 20 kg x 17
Set 4: 20 kg x 17
Set 5: 15 kg x 12
Set 6: 15 kg x12

• 
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  

 

[Fillo Calves]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper
Steps - 14000+
Cardio - bike - 46 +minutes
B/pressure - 119/76
B/glucose - 5.3

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg


Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Good late arvo upper session, very busy day but still got it done,will move training to early a.m because life is getting to busy, steps high due to lots of movement at work (bonus) , some food pics - all high protein and tasty (simple but good)
I hope everyone has had a good day and smashes the weekend
*** I’m back on the road more updates next week

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Workout by @koba - legend

Upper B
Thursday, Apr 30, 2026 at 6:18pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
"Sets 5-6 drop sets"
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 60 kg x 8
Set 4: 60 kg x 8
Set 5: 50 kg x 7
Set 6: 50 kg x 7

Chest Press (Machine)
"3rd set drop set"
Set 1: 50 kg x 12
Set 2: 75 kg x 8
Set 3: 55 kg x 6

Cable Fly Crossovers
"3rd set drop set"
Set 1: 40 kg x 20
Set 2: 65 kg x 15
Set 3: 55 kg x 8

Straight Arm Lat Pulldown (Cable)
"3rd set drop set"
Set 1: 40 kg x 16
Set 2: 65 kg x 9
Set 3: 50 kg x 8

Single Arm Triceps Pushdown (Cable)
"Set 5-6 drop sets"
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 20 kg x 17
Set 4: 20 kg x 17
Set 5: 15 kg x 12
Set 6: 15 kg x12

• 
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  

Yes brother @gar71 I've done my cardio
Killing it brother

 

[Koba]

Yes brother @gar71 I've done my cardio
Killing it brother

Cardo

 

[Koba]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper
Steps - 14000+
Cardio - bike - 46 +minutes
B/pressure - 119/76
B/glucose - 5.3

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg


Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Good late arvo upper session, very busy day but still got it done,will move training to early a.m because life is getting to busy, steps high due to lots of movement at work (bonus) , some food pics - all high protein and tasty (simple but good)
I hope everyone has had a good day and smashes the weekend
*** I’m back on the road more updates next week

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Workout by @koba - legend

Upper B
Thursday, Apr 30, 2026 at 6:18pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
"Sets 5-6 drop sets"
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 60 kg x 8
Set 4: 60 kg x 8
Set 5: 50 kg x 7
Set 6: 50 kg x 7

Chest Press (Machine)
"3rd set drop set"
Set 1: 50 kg x 12
Set 2: 75 kg x 8
Set 3: 55 kg x 6

Cable Fly Crossovers
"3rd set drop set"
Set 1: 40 kg x 20
Set 2: 65 kg x 15
Set 3: 55 kg x 8

Straight Arm Lat Pulldown (Cable)
"3rd set drop set"
Set 1: 40 kg x 16
Set 2: 65 kg x 9
Set 3: 50 kg x 8

Single Arm Triceps Pushdown (Cable)
"Set 5-6 drop sets"
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 20 kg x 17
Set 4: 20 kg x 17
Set 5: 15 kg x 12
Set 6: 15 kg x12

• 
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  

Nice update brother!
@gar71 WorkouT BooM!
FLEX!

 

[gar71]

Yes brother @gar71 I've done my cardio
Killing it brother

We love some good cardio @Fillo Calves

 

[gar71]

Cardo

 

[Fillo Calves]

We love some good cardio @Fillo Calves

 

[LevButlerov]

Thanks Lev

EVO family support

 

[LevButlerov]

Powered by @shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper
Steps - 14000+
Cardio - bike - 46 +minutes
B/pressure - 119/76
B/glucose - 5.3

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg


Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.3kg
Training/cardio
Good late arvo upper session, very busy day but still got it done,will move training to early a.m because life is getting to busy, steps high due to lots of movement at work (bonus) , some food pics - all high protein and tasty (simple but good)
I hope everyone has had a good day and smashes the weekend
*** I’m back on the road more updates next week

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Workout by @koba - legend

Upper B
Thursday, Apr 30, 2026 at 6:18pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
"Sets 5-6 drop sets"
Set 1: 50 kg x 9
Set 2: 50 kg x 9
Set 3: 60 kg x 8
Set 4: 60 kg x 8
Set 5: 50 kg x 7
Set 6: 50 kg x 7

Chest Press (Machine)
"3rd set drop set"
Set 1: 50 kg x 12
Set 2: 75 kg x 8
Set 3: 55 kg x 6

Cable Fly Crossovers
"3rd set drop set"
Set 1: 40 kg x 20
Set 2: 65 kg x 15
Set 3: 55 kg x 8

Straight Arm Lat Pulldown (Cable)
"3rd set drop set"
Set 1: 40 kg x 16
Set 2: 65 kg x 9
Set 3: 50 kg x 8

Single Arm Triceps Pushdown (Cable)
"Set 5-6 drop sets"
Set 1: 15 kg x 20
Set 2: 15 kg x 20
Set 3: 20 kg x 17
Set 4: 20 kg x 17
Set 5: 15 kg x 12
Set 6: 15 kg x12

• 
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  

love your meals I see you improving big time @gar71 75 on chest press is big!

 

[gar71]

@shadow labs
Weights - Upper A
Steps - 15000+
Cardio - bike - 31+minutes
B/pressure - 115/74
B/glucose - 5.5

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg



Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.5 kg
Back into it after being on the road again over the weekend. Upper and cardio this afternoon, if I’m being honest I’m a little tired due to the travel but I’m still keeping at it, food was on point due to some prep before I went away and steps are high as always, work eases up after this week so I’ll be looking forward to having a real good 4-6 week block of training, cheers to all following along


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere





Upper A Chest/shoulders/tris
Monday, May 04, 2026 at 4:56pm

Seated Chest Flys (Cable)
"4th set drop set"
Set 1: 40 kg x 16
Set 2: 45 kg x 15
Set 3: 57.5 kg x 8
Set 4: 45 kg x 7

Incline Chest Press (Machine)
"4th set drop set"
Set 1: 40 kg x 20
Set 2: 60 kg x 11
Set 3: 75 kg x 6
Set 4: 60 kg x 5

Single Arm Lateral Raise (Cable)
Set 1: 5 kg x 12
Set 2: 5 kg x 12
Set 3: 5 kg x 12
Set 4: 5 kg x 12
Set 5: 5 kg x 12
Set 6: 5 kg x 12
Set 7: 5 kg x 12

Chest Supported Cable Row
Set 1: 60 kg x 18
Set 2: 80 kg x 14
Set 3: 87.5 kg x 8
Set 4: 60 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 15 kg x 15
Set 2: 20 kg x 10
Set 3: 25 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 17.5 kg x 17
Set 4: 17.5 kg x 17
Set 5: 15 kg x 13
Set 6: 15 kg x 13
Set 7: 10 kg x 8
Set 8: 10 kg x 8

Preacher Curl (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x. 10

 

[LevButlerov]

@shadow labs
Weights - Upper A
Steps - 15000+
Cardio - bike - 31+minutes
B/pressure - 115/74
B/glucose - 5.5

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg



Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.5 kg
Back into it after being on the road again over the weekend. Upper and cardio this afternoon, if I’m being honest I’m a little tired due to the travel but I’m still keeping at it, food was on point due to some prep before I went away and steps are high as always, work eases up after this week so I’ll be looking forward to having a real good 4-6 week block of training, cheers to all following along


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere





Upper A Chest/shoulders/tris
Monday, May 04, 2026 at 4:56pm

Seated Chest Flys (Cable)
"4th set drop set"
Set 1: 40 kg x 16
Set 2: 45 kg x 15
Set 3: 57.5 kg x 8
Set 4: 45 kg x 7

Incline Chest Press (Machine)
"4th set drop set"
Set 1: 40 kg x 20
Set 2: 60 kg x 11
Set 3: 75 kg x 6
Set 4: 60 kg x 5

Single Arm Lateral Raise (Cable)
Set 1: 5 kg x 12
Set 2: 5 kg x 12
Set 3: 5 kg x 12
Set 4: 5 kg x 12
Set 5: 5 kg x 12
Set 6: 5 kg x 12
Set 7: 5 kg x 12

Chest Supported Cable Row
Set 1: 60 kg x 18
Set 2: 80 kg x 14
Set 3: 87.5 kg x 8
Set 4: 60 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 15 kg x 15
Set 2: 20 kg x 10
Set 3: 25 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 17.5 kg x 17
Set 4: 17.5 kg x 17
Set 5: 15 kg x 13
Set 6: 15 kg x 13
Set 7: 10 kg x 8
Set 8: 10 kg x 8

Preacher Curl (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x. 10

perfect meals love the prep @gar71 and bp clean too

 

[Koba]

@shadow labs
Weights - Upper A
Steps - 15000+
Cardio - bike - 31+minutes
B/pressure - 115/74
B/glucose - 5.5

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg



Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 105.5 kg
Back into it after being on the road again over the weekend. Upper and cardio this afternoon, if I’m being honest I’m a little tired due to the travel but I’m still keeping at it, food was on point due to some prep before I went away and steps are high as always, work eases up after this week so I’ll be looking forward to having a real good 4-6 week block of training, cheers to all following along


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere





Upper A Chest/shoulders/tris
Monday, May 04, 2026 at 4:56pm

Seated Chest Flys (Cable)
"4th set drop set"
Set 1: 40 kg x 16
Set 2: 45 kg x 15
Set 3: 57.5 kg x 8
Set 4: 45 kg x 7

Incline Chest Press (Machine)
"4th set drop set"
Set 1: 40 kg x 20
Set 2: 60 kg x 11
Set 3: 75 kg x 6
Set 4: 60 kg x 5

Single Arm Lateral Raise (Cable)
Set 1: 5 kg x 12
Set 2: 5 kg x 12
Set 3: 5 kg x 12
Set 4: 5 kg x 12
Set 5: 5 kg x 12
Set 6: 5 kg x 12
Set 7: 5 kg x 12

Chest Supported Cable Row
Set 1: 60 kg x 18
Set 2: 80 kg x 14
Set 3: 87.5 kg x 8
Set 4: 60 kg x 7

Rear Delt Reverse Fly (Machine)
Set 1: 15 kg x 15
Set 2: 20 kg x 10
Set 3: 25 kg x 10

Bicep Curl (Machine)
Set 1: 20 kg x 20
Set 2: 20 kg x 20
Set 3: 17.5 kg x 17
Set 4: 17.5 kg x 17
Set 5: 15 kg x 13
Set 6: 15 kg x 13
Set 7: 10 kg x 8
Set 8: 10 kg x 8

Preacher Curl (Machine)
Set 1: 25 kg x 10
Set 2: 25 kg x 10
Set 3: 25 kg x. 10

Smashing it out as always brother️
Sleep on point!
Loving your updates bro

 

[Fillo Calves]

Nails the steps everyday

 

[gar71]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Quads
Steps - 11000+
Cardio - bike - 42+minutes
B/pressure - 110/72
B/glucose - 5.3
AAS - 400 test e
- 120mg eq
**** I’m around 5 weeks into the lower dose of eq and feeling good, big thing is the increase in appetite, which is a great thing, because I need to eat more and I’ve got veins everywhere

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.7kg


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Morning weight - 106.7kg
Busy day teaching rolled into junior footy training, rolled into a late lower body workout and cardio, pretty happy with it all, weights moved well, appetite up,still a bit tired but overall going good !!!

I hope everyone is having a great week

Lower A quads/calves
Tuesday, May 05, 2026 at 5:59pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
4th set drop set
Set 1: 135 kg x 15
Set 2: 157.5 kg x 10
Set 3: 182.5 kg x 12
Set 4: 155 kg x 7

Standing Calf Raise (Machine)
"3 set drop set"
Set 1: 115 kg x 25
Set 2: 130 kg x 18
Set 3: 115 kg x 12

Leg Extension (Machine)
"3 set drop set"
Set 1: 60 kg x 20
Set 2: 72.5 kg x 16
Set 3: 60 kg x 14

Single Leg Extensions
5-6 set drop set
Set 1: 40 kg x 11
Set 2: 40 kg x 11
Set 3: 45 kg x 10
Set 4: 45 kg x 10
Set 5: 40 kg x 8
Set 6: 40 kg x 8

@hevyapp
https://evolutionary.org/workout/l7wYG76MAIS

 

[Koba]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Quads
Steps - 11000+
Cardio - bike - 42+minutes
B/pressure - 110/72
B/glucose - 5.3
AAS - 400 test e
- 120mg eq
**** I’m around 5 weeks into the lower dose of eq and feeling good, big thing is the increase in appetite, which is a great thing, because I need to eat more and I’ve got veins everywhere

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.7kg


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Morning weight - 106.7kg
Busy day teaching rolled into junior footy training, rolled into a late lower body workout and cardio, pretty happy with it all, weights moved well, appetite up,still a bit tired but overall going good !!!

I hope everyone is having a great week

Lower A quads/calves
Tuesday, May 05, 2026 at 5:59pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
4th set drop set
Set 1: 135 kg x 15
Set 2: 157.5 kg x 10
Set 3: 182.5 kg x 12
Set 4: 155 kg x 7

Standing Calf Raise (Machine)
"3 set drop set"
Set 1: 115 kg x 25
Set 2: 130 kg x 18
Set 3: 115 kg x 12

Leg Extension (Machine)
"3 set drop set"
Set 1: 60 kg x 20
Set 2: 72.5 kg x 16
Set 3: 60 kg x 14

Single Leg Extensions
5-6 set drop set
Set 1: 40 kg x 11
Set 2: 40 kg x 11
Set 3: 45 kg x 10
Set 4: 45 kg x 10
Set 5: 40 kg x 8
Set 6: 40 kg x 8

@hevyapp
https://evolutionary.org/workout/l7wYG76MAIS

Very strong weights for higher reps brother!
How good is EQ for vascularity!
Notably the Quads respond best higher reps due to their fiber type

 

[Fillo Calves]

Crazy schedule and still smashing it

 

[Ohdamn]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Quads
Steps - 11000+
Cardio - bike - 42+minutes
B/pressure - 110/72
B/glucose - 5.3
AAS - 400 test e
- 120mg eq
**** I’m around 5 weeks into the lower dose of eq and feeling good, big thing is the increase in appetite, which is a great thing, because I need to eat more and I’ve got veins everywhere

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.7kg


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Morning weight - 106.7kg
Busy day teaching rolled into junior footy training, rolled into a late lower body workout and cardio, pretty happy with it all, weights moved well, appetite up,still a bit tired but overall going good !!!

I hope everyone is having a great week

Lower A quads/calves
Tuesday, May 05, 2026 at 5:59pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
4th set drop set
Set 1: 135 kg x 15
Set 2: 157.5 kg x 10
Set 3: 182.5 kg x 12
Set 4: 155 kg x 7

Standing Calf Raise (Machine)
"3 set drop set"
Set 1: 115 kg x 25
Set 2: 130 kg x 18
Set 3: 115 kg x 12

Leg Extension (Machine)
"3 set drop set"
Set 1: 60 kg x 20
Set 2: 72.5 kg x 16
Set 3: 60 kg x 14

Single Leg Extensions
5-6 set drop set
Set 1: 40 kg x 11
Set 2: 40 kg x 11
Set 3: 45 kg x 10
Set 4: 45 kg x 10
Set 5: 40 kg x 8
Set 6: 40 kg x 8

@hevyapp
https://evolutionary.org/workout/l7wYG76MAIS

Dialled in across the board bro

 

[LevButlerov]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Quads
Steps - 11000+
Cardio - bike - 42+minutes
B/pressure - 110/72
B/glucose - 5.3
AAS - 400 test e
- 120mg eq
**** I’m around 5 weeks into the lower dose of eq and feeling good, big thing is the increase in appetite, which is a great thing, because I need to eat more and I’ve got veins everywhere

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.7kg


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Morning weight - 106.7kg
Busy day teaching rolled into junior footy training, rolled into a late lower body workout and cardio, pretty happy with it all, weights moved well, appetite up,still a bit tired but overall going good !!!

I hope everyone is having a great week

Lower A quads/calves
Tuesday, May 05, 2026 at 5:59pm

Warm Up
Set 1: 5min 0s

Leg Press (Machine)
4th set drop set
Set 1: 135 kg x 15
Set 2: 157.5 kg x 10
Set 3: 182.5 kg x 12
Set 4: 155 kg x 7

Standing Calf Raise (Machine)
"3 set drop set"
Set 1: 115 kg x 25
Set 2: 130 kg x 18
Set 3: 115 kg x 12

Leg Extension (Machine)
"3 set drop set"
Set 1: 60 kg x 20
Set 2: 72.5 kg x 16
Set 3: 60 kg x 14

Single Leg Extensions
5-6 set drop set
Set 1: 40 kg x 11
Set 2: 40 kg x 11
Set 3: 45 kg x 10
Set 4: 45 kg x 10
Set 5: 40 kg x 8
Set 6: 40 kg x 8

@hevyapp
https://evolutionary.org/workout/l7wYG76MAIS

Almost 200 on leg press very strong!

 

[gar71]

Almost 200 on leg press very strong!

Getting there, cheers @LevButlerov

 

[gar71]

Dialled in across the board bro

Thanks @Ohdamn

 

[gar71]

Crazy schedule and still smashing it

 

[gar71]

Very strong weights for higher reps brother!
How good is EQ for vascularity!
Notably the Quads respond best higher reps due to their fiber type

Feeling good @Thoranosaurus_flex, yes the eq makes veins pop

 

[LevButlerov]

Getting there, cheers @LevButlerov

one day at a time

 

[Doctakay]

Holy shit my manimal, you put in the craziest volume hey. Meal prep is on point too.
100% Love EQ for the dry, hard gains and vascularity aye.

You got me keen to put some volume through the leg press machine tomorrow. Hopefully I can live up to it, u set a very high benchmark, but I want these pegs to grow and you have the formula down pat

 

[gar71]

Holy shit my manimal, you put in the craziest volume hey. Meal prep is on point too.
100% Love EQ for the dry, hard gains and vascularity aye.

You got me keen to put some volume through the leg press machine tomorrow. Hopefully I can live up to it, u set a very high benchmark, but I want these pegs to grow and you have the formula down pat

Sorry I missed this brother, I’ve got a bit going on …thanks for commenting my man, EQ at the right ratio is the business and with EQ in the mix I’m loving my food the legend @Thoranosaurus_flex designed my program, introduced drop sets and volume, I’m loving it, keep killing it mate

 

[gar71]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper
Steps - 16000+
Cardio - bike - 46 +minutes
B/pressure - 110/72
B/glucose - 5
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.6 kg
Training/cardio -up early, Slu, mot c and hgh on board, nice brisk walk on a cold morning, felt super energised, weights (upper) this arvo, felt great, probably due to the enforced rest for two days, trained with strength and intensity and then finished with cardio, all round good day !!!
Lower (hamstrings) tomorrow,cardio to finish, then back in the car and off to Melbourne, have a great weekend legends
*** Some meal prep for next week, meal from today and a bathroom selfie
Moved onto daily pins with @shadow labs oils, smooth as ,test and eq doing what it should, increased food volume, which is good thing !!!

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Upper B
Friday, May 08, 2026 at 4:10pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9
Set 3: 62.5 kg x 7
Set 4: 62.5 kg x 7
Set 5: 52.5 kg x 5
Set 6: 52.5 kg x 5

Chest Press (Machine)
Set 1: 55 kg x 12
Set 2: 75 kg x 6
Set 3: 55 kg x 8

Cable Fly Crossovers
"4th set drop set"
Set 1: 45 kg x 20
Set 2: 67.5 kg x 20
Set 3: 70 kg x 16
Set 4: 60 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 45 kg x 20
Set 2: 67.5 kg x 8
Set 3: 50 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 22.5 kg x 10
Set 4: 22.5 kg x 10
Set 5: 17.5 kg x 6
Set 6: 17.5 kg x 6

 

[Doctakay]

Very cool update my bro. You're doing your mots pre workout or everyday? How are you feeling with it?

 

[gar71]

Very cool update my bro. You're doing your mots pre workout or everyday? How are you feeling with it?

Pre workout, it’s been a game changer along with the Slu ,good clean energy, it’s actually unreal

 

[waggat]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper
Steps - 16000+
Cardio - bike - 46 +minutes
B/pressure - 110/72
B/glucose - 5
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.6 kg
Training/cardio -up early, Slu, mot c and hgh on board, nice brisk walk on a cold morning, felt super energised, weights (upper) this arvo, felt great, probably due to the enforced rest for two days, trained with strength and intensity and then finished with cardio, all round good day !!!
Lower (hamstrings) tomorrow,cardio to finish, then back in the car and off to Melbourne, have a great weekend legends
*** Some meal prep for next week, meal from today and a bathroom selfie
Moved onto daily pins with @shadow labs oils, smooth as ,test and eq doing what it should, increased food volume, which is good thing !!!

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Upper B
Friday, May 08, 2026 at 4:10pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9
Set 3: 62.5 kg x 7
Set 4: 62.5 kg x 7
Set 5: 52.5 kg x 5
Set 6: 52.5 kg x 5

Chest Press (Machine)
Set 1: 55 kg x 12
Set 2: 75 kg x 6
Set 3: 55 kg x 8

Cable Fly Crossovers
"4th set drop set"
Set 1: 45 kg x 20
Set 2: 67.5 kg x 20
Set 3: 70 kg x 16
Set 4: 60 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 45 kg x 20
Set 2: 67.5 kg x 8
Set 3: 50 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 22.5 kg x 10
Set 4: 22.5 kg x 10
Set 5: 17.5 kg x 6
Set 6: 17.5 kg x 6View attachment 227789View attachment 227790View attachment 227791View attachment 227792View attachment 227794

Nice workout mate. Given your upper lower split, I'd probably replace the straight arm pulldown with a pulldown variation. Otherwise you only have two compound back exercises for the week.

Meal prep looks awesome!

 

[LevButlerov]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper
Steps - 16000+
Cardio - bike - 46 +minutes
B/pressure - 110/72
B/glucose - 5
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.6 kg
Training/cardio -up early, Slu, mot c and hgh on board, nice brisk walk on a cold morning, felt super energised, weights (upper) this arvo, felt great, probably due to the enforced rest for two days, trained with strength and intensity and then finished with cardio, all round good day !!!
Lower (hamstrings) tomorrow,cardio to finish, then back in the car and off to Melbourne, have a great weekend legends
*** Some meal prep for next week, meal from today and a bathroom selfie
Moved onto daily pins with @shadow labs oils, smooth as ,test and eq doing what it should, increased food volume, which is good thing !!!

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Upper B
Friday, May 08, 2026 at 4:10pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9
Set 3: 62.5 kg x 7
Set 4: 62.5 kg x 7
Set 5: 52.5 kg x 5
Set 6: 52.5 kg x 5

Chest Press (Machine)
Set 1: 55 kg x 12
Set 2: 75 kg x 6
Set 3: 55 kg x 8

Cable Fly Crossovers
"4th set drop set"
Set 1: 45 kg x 20
Set 2: 67.5 kg x 20
Set 3: 70 kg x 16
Set 4: 60 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 45 kg x 20
Set 2: 67.5 kg x 8
Set 3: 50 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 22.5 kg x 10
Set 4: 22.5 kg x 10
Set 5: 17.5 kg x 6
Set 6: 17.5 kg x 6View attachment 227789View attachment 227790View attachment 227791View attachment 227792View attachment 227794

you look really good lean and hard nice abs, wide shoulders! @gar71 love that meal prep too!
the single arm rows are amazing!

 

[Koba]

Nice workout mate. Given your upper lower split, I'd probably replace the straight arm pulldown with a pulldown variation. Otherwise you only have two compound back exercises for the week.

Meal prep looks awesome!

I am looking after @gar71 training program brother Gar is limited to certain equipment at times at different facilities & this is why He sometimes needs to substitute for the only exercises available at the time.
I am monitoring Gar's physique week by week & making changes as needed depending upon how His physique is looking.
He trains upper back in the first session of the week & Lats in the second part.
Gar & I are going to offset His naturally wider waist (due to bone structure) & His narrower shoulders as He is naturally tall & straight up & down.
We have a physique design in mind which will focus on making His shoulders look wider & His waist looking narrower.
Of course our main aim together is to pack on as muscle as possible onto His frame but also to accentuate different parts of His body & in Gar's case it's shoulders, particularly side delts, arms & Forearms, upper pecs & upper back, Calves & also deep abs that pop out from the front (not the obliques)
His training will change & evolve week by week depending on how He is looking
️

 

[Fillo Calves]

Looking insane brother

 

[Mobster]

Tightening up. Keep going!

 

[gar71]

Tightening up. Keep going!

Thanks @Mobster, will do

 

[gar71]

Looking insane brother

Cheers legend

 

[stevesmi]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper
Steps - 16000+
Cardio - bike - 46 +minutes
B/pressure - 110/72
B/glucose - 5
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.6 kg
Training/cardio -up early, Slu, mot c and hgh on board, nice brisk walk on a cold morning, felt super energised, weights (upper) this arvo, felt great, probably due to the enforced rest for two days, trained with strength and intensity and then finished with cardio, all round good day !!!
Lower (hamstrings) tomorrow,cardio to finish, then back in the car and off to Melbourne, have a great weekend legends
*** Some meal prep for next week, meal from today and a bathroom selfie
Moved onto daily pins with @shadow labs oils, smooth as ,test and eq doing what it should, increased food volume, which is good thing !!!

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Upper B
Friday, May 08, 2026 at 4:10pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9
Set 3: 62.5 kg x 7
Set 4: 62.5 kg x 7
Set 5: 52.5 kg x 5
Set 6: 52.5 kg x 5

Chest Press (Machine)
Set 1: 55 kg x 12
Set 2: 75 kg x 6
Set 3: 55 kg x 8

Cable Fly Crossovers
"4th set drop set"
Set 1: 45 kg x 20
Set 2: 67.5 kg x 20
Set 3: 70 kg x 16
Set 4: 60 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 45 kg x 20
Set 2: 67.5 kg x 8
Set 3: 50 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 22.5 kg x 10
Set 4: 22.5 kg x 10
Set 5: 17.5 kg x 6
Set 6: 17.5 kg x 6View attachment 227789View attachment 227790View attachment 227791View attachment 227792View attachment 227794

@gar71 looking really good man. Solid physique. That is all you could ask for.

 

[2Thick]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper
Steps - 16000+
Cardio - bike - 46 +minutes
B/pressure - 110/72
B/glucose - 5
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.6 kg
Training/cardio -up early, Slu, mot c and hgh on board, nice brisk walk on a cold morning, felt super energised, weights (upper) this arvo, felt great, probably due to the enforced rest for two days, trained with strength and intensity and then finished with cardio, all round good day !!!
Lower (hamstrings) tomorrow,cardio to finish, then back in the car and off to Melbourne, have a great weekend legends
*** Some meal prep for next week, meal from today and a bathroom selfie
Moved onto daily pins with @shadow labs oils, smooth as ,test and eq doing what it should, increased food volume, which is good thing !!!

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Upper B
Friday, May 08, 2026 at 4:10pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9
Set 3: 62.5 kg x 7
Set 4: 62.5 kg x 7
Set 5: 52.5 kg x 5
Set 6: 52.5 kg x 5

Chest Press (Machine)
Set 1: 55 kg x 12
Set 2: 75 kg x 6
Set 3: 55 kg x 8

Cable Fly Crossovers
"4th set drop set"
Set 1: 45 kg x 20
Set 2: 67.5 kg x 20
Set 3: 70 kg x 16
Set 4: 60 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 45 kg x 20
Set 2: 67.5 kg x 8
Set 3: 50 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 22.5 kg x 10
Set 4: 22.5 kg x 10
Set 5: 17.5 kg x 6
Set 6: 17.5 kg x 6View attachment 227789View attachment 227790View attachment 227791View attachment 227792View attachment 227794

Physique looks fantastic man, good conditioning. I'm excited to see how you progress on this log. @gar71

 

[ceo]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper
Steps - 16000+
Cardio - bike - 46 +minutes
B/pressure - 110/72
B/glucose - 5
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.6 kg
Training/cardio -up early, Slu, mot c and hgh on board, nice brisk walk on a cold morning, felt super energised, weights (upper) this arvo, felt great, probably due to the enforced rest for two days, trained with strength and intensity and then finished with cardio, all round good day !!!
Lower (hamstrings) tomorrow,cardio to finish, then back in the car and off to Melbourne, have a great weekend legends
*** Some meal prep for next week, meal from today and a bathroom selfie
Moved onto daily pins with @shadow labs oils, smooth as ,test and eq doing what it should, increased food volume, which is good thing !!!

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Upper B
Friday, May 08, 2026 at 4:10pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9
Set 3: 62.5 kg x 7
Set 4: 62.5 kg x 7
Set 5: 52.5 kg x 5
Set 6: 52.5 kg x 5

Chest Press (Machine)
Set 1: 55 kg x 12
Set 2: 75 kg x 6
Set 3: 55 kg x 8

Cable Fly Crossovers
"4th set drop set"
Set 1: 45 kg x 20
Set 2: 67.5 kg x 20
Set 3: 70 kg x 16
Set 4: 60 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 45 kg x 20
Set 2: 67.5 kg x 8
Set 3: 50 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 22.5 kg x 10
Set 4: 22.5 kg x 10
Set 5: 17.5 kg x 6
Set 6: 17.5 kg x 6View attachment 227789View attachment 227790View attachment 227791View attachment 227792View attachment 227794

Bros, excellent work on the food. @gar71 it all looks really good. Looks sort of Asian food to me. Maybe a little mix of European and Asian.

 

[ROIDDERS]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper
Steps - 16000+
Cardio - bike - 46 +minutes
B/pressure - 110/72
B/glucose - 5
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.6 kg
Training/cardio -up early, Slu, mot c and hgh on board, nice brisk walk on a cold morning, felt super energised, weights (upper) this arvo, felt great, probably due to the enforced rest for two days, trained with strength and intensity and then finished with cardio, all round good day !!!
Lower (hamstrings) tomorrow,cardio to finish, then back in the car and off to Melbourne, have a great weekend legends
*** Some meal prep for next week, meal from today and a bathroom selfie
Moved onto daily pins with @shadow labs oils, smooth as ,test and eq doing what it should, increased food volume, which is good thing !!!

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Upper B
Friday, May 08, 2026 at 4:10pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9
Set 3: 62.5 kg x 7
Set 4: 62.5 kg x 7
Set 5: 52.5 kg x 5
Set 6: 52.5 kg x 5

Chest Press (Machine)
Set 1: 55 kg x 12
Set 2: 75 kg x 6
Set 3: 55 kg x 8

Cable Fly Crossovers
"4th set drop set"
Set 1: 45 kg x 20
Set 2: 67.5 kg x 20
Set 3: 70 kg x 16
Set 4: 60 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 45 kg x 20
Set 2: 67.5 kg x 8
Set 3: 50 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 22.5 kg x 10
Set 4: 22.5 kg x 10
Set 5: 17.5 kg x 6
Set 6: 17.5 kg x 6View attachment 227789View attachment 227790View attachment 227791View attachment 227792View attachment 227794

@gar71 nice job on the food prep. Nothing wrong with some rice, veggies, and protein. It's a simple meal and it works and it's effective.

 

[Ulter]

Pre workout, it’s been a game changer along with the Slu ,good clean energy, it’s actually unreal

That's really good. I've heard good things about this SLU stuff. I might have to give it a shot at some point. @gar71

 

[ballin2504]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper
Steps - 16000+
Cardio - bike - 46 +minutes
B/pressure - 110/72
B/glucose - 5
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -106.6 kg
Training/cardio -up early, Slu, mot c and hgh on board, nice brisk walk on a cold morning, felt super energised, weights (upper) this arvo, felt great, probably due to the enforced rest for two days, trained with strength and intensity and then finished with cardio, all round good day !!!
Lower (hamstrings) tomorrow,cardio to finish, then back in the car and off to Melbourne, have a great weekend legends
*** Some meal prep for next week, meal from today and a bathroom selfie
Moved onto daily pins with @shadow labs oils, smooth as ,test and eq doing what it should, increased food volume, which is good thing !!!

@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

Upper B
Friday, May 08, 2026 at 4:10pm

Warm Up
Set 1: 5min 0s

Single Arm Cable Row
Set 1: 52.5 kg x 9
Set 2: 52.5 kg x 9
Set 3: 62.5 kg x 7
Set 4: 62.5 kg x 7
Set 5: 52.5 kg x 5
Set 6: 52.5 kg x 5

Chest Press (Machine)
Set 1: 55 kg x 12
Set 2: 75 kg x 6
Set 3: 55 kg x 8

Cable Fly Crossovers
"4th set drop set"
Set 1: 45 kg x 20
Set 2: 67.5 kg x 20
Set 3: 70 kg x 16
Set 4: 60 kg x 12

Straight Arm Lat Pulldown (Cable)
Set 1: 45 kg x 20
Set 2: 67.5 kg x 8
Set 3: 50 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 17.5 kg x 15
Set 2: 17.5 kg x 15
Set 3: 22.5 kg x 10
Set 4: 22.5 kg x 10
Set 5: 17.5 kg x 6
Set 6: 17.5 kg x 6View attachment 227789View attachment 227790View attachment 227791View attachment 227792View attachment 227794

@gar71 I love a walk on a cool morning. Feels like it’s good for the lungs. Nice update brother

 

[gar71]

@gar71 I love a walk on a cool morning. Feels like it’s good for the lungs. Nice update brother

Thanks @ballin2504, I’m with you on the walking, clears the head

 

[gar71]

That's really good. I've heard good things about this SLU stuff. I might have to give it a shot at some point. @gar71

@Ulter, give Slu a go brother, you won’t be disappointed

 

[gar71]

@gar71 nice job on the food prep. Nothing wrong with some rice, veggies, and protein. It's a simple meal and it works and it's effective.

Thanks @ROIDDERS, I try to keep my meals simple and healthy, it makes life easy

 

[gar71]

Bros, excellent work on the food. @gar71 it all looks really good. Looks sort of Asian food to me. Maybe a little mix of European and Asian.

Cheers @ceo ,a bit of an Asian influence brother

 

[gar71]

Physique looks fantastic man, good conditioning. I'm excited to see how you progress on this log. @gar71

Thanks @2Thick it means a lot brother

 

[gar71]

@gar71 looking really good man. Solid physique. That is all you could ask for.

Thanks for commenting and following along @stevesmi, it’s much appreciated

 

[stevesmi]

Thanks for commenting and following along @stevesmi, it’s much appreciated

Love it

 

[ROIDDERS]

Thanks @ROIDDERS, I try to keep my meals simple and healthy, it makes life easy

That's how it should be: simple wins the day.

 

[Ulter]

@Ulter, give Slu a go brother, you won’t be disappointed

I will definitely do it.

 

[gar71]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper A
Steps - 13000+
Cardio - bike - 44 +minutes
B/pressure - 108/72
B/glucose - 5.2
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 106.8kg
Training/cardio - weights today was a great upper session at my mates gym, moved some good weight, body felt good, it was a great session, after that home to the shed and onto the spin bike, another good session in the books, steps as always nice and high.
*** I’m going to use strength log when I train at my mates gym and Hevy when I train at home, it’ll make tracking far easier for me


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

 

[2Thick]

Thanks @2Thick it means a lot brother

You are the man.

 

[ceo]

Cheers @ceo ,a bit of an Asian influence brother

Bros, Asian food is the best. I love going to my in-laws and eating their food out of their fridge

 

[Koba]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper A
Steps - 13000+
Cardio - bike - 44 +minutes
B/pressure - 108/72
B/glucose - 5.2
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 106.8kg
Training/cardio - weights today was a great upper session at my mates gym, moved some good weight, body felt good, it was a great session, after that home to the shed and onto the spin bike, another good session in the books, steps as always nice and high.
*** I’m going to use strength log when I train at my mates gym and Hevy when I train at home, it’ll make tracking far easier for me


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere


View attachment 228738View attachment 228739View attachment 228740View attachment 228741

Solid session! ️ Food looks like it came straight out of a restaurant

 

[Fillo Calves]

Killing it every damn day @gar71
Fancy app you using there brother

 

[waggat]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper A
Steps - 13000+
Cardio - bike - 44 +minutes
B/pressure - 108/72
B/glucose - 5.2
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 106.8kg
Training/cardio - weights today was a great upper session at my mates gym, moved some good weight, body felt good, it was a great session, after that home to the shed and onto the spin bike, another good session in the books, steps as always nice and high.
*** I’m going to use strength log when I train at my mates gym and Hevy when I train at home, it’ll make tracking far easier for me


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere


View attachment 228738View attachment 228739View attachment 228740View attachment 228741

Nice workout mate. Meal looks good too.

 

[Tiger Salman Khan]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Upper A
Steps - 13000+
Cardio - bike - 44 +minutes
B/pressure - 108/72
B/glucose - 5.2
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 106.8kg
Training/cardio - weights today was a great upper session at my mates gym, moved some good weight, body felt good, it was a great session, after that home to the shed and onto the spin bike, another good session in the books, steps as always nice and high.
*** I’m going to use strength log when I train at my mates gym and Hevy when I train at home, it’ll make tracking far easier for me


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere


View attachment 228738View attachment 228739View attachment 228740View attachment 228741

@gar71 solid detailed updates......

 

[gar71]

Bros, Asian food is the best. I love going to my in-laws and eating their food out of their fridge

 

[gar71]

@gar71 solid detailed updates......

Thanks @Tiger Salman Khan

 

[gar71]

Nice workout mate. Meal looks good too.

Cheers @waggat

 

[gar71]

Killing it every damn day @gar71
Fancy app you using there brother

Thanks my man @Fillo Calves
A bit of Stronglifts, I’m using this when I workout in my mates gym and Hevy when I workout at home

 

[gar71]

Solid session! ️ Food looks like it came straight out of a restaurant

Cheers brother

 

[Fillo Calves]

Thanks my man @Fillo Calves
A bit of Stronglifts, I’m using this when I workout in my mates gym and Hevy when I workout at home

Bit fancy for this boomer mate

 

[gar71]

Bit fancy for this boomer mate

I love your old school approach brother, notepad, pencil , good to go

 

[Fillo Calves]

I love your old school approach brother, notepad, pencil , good to go

Keeps me focused not having my phone
Only recording working sets and not the acclimation sets.

 

[gar71]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Lower A
Steps - 14000+
Cardio - bike - 42 +minutes
B/pressure - 109/69
B/glucose - 5.6
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -107.2 kg
Training/cardio -
Cheeky Lunch time weights session on Tuesday, lower, quad focused, real good session, bike after work, started the day with a walk in the morning , perfect day all round. Food- coffee, protein yogurts, chicken,rice and veg , more protein yogurt +fruit, grenade protein bar, lean mince high protein bolognaise, no photos but it’s the same food I eat everyday
Health markers have been staying in a good range, which I’m happy with, I’ll be getting bloods soon to see where I’m at


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@Allupfromhere

 

[LevButlerov]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Lower A
Steps - 14000+
Cardio - bike - 42 +minutes
B/pressure - 109/69
B/glucose - 5.6
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -107.2 kg
Training/cardio -
Cheeky Lunch time weights session on Tuesday, lower, quad focused, real good session, bike after work, started the day with a walk in the morning , perfect day all round. Food- coffee, protein yogurts, chicken,rice and veg , more protein yogurt +fruit, grenade protein bar, lean mince high protein bolognaise, no photos but it’s the same food I eat everyday
Health markers have been staying in a good range, which I’m happy with, I’ll be getting bloods soon to see where I’m at


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@AllupfromhereView attachment 230286View attachment 230287View attachment 230288

strong leg day again 135 to 115 nice drop on the leg press @gar71
check your @ tag list those are not EVO guys

 

[gar71]

strong leg day again 135 to 115 nice drop on the leg press @gar71
check your @ tag list those are not EVO guys

Thanks @LevButlerov

 

[LevButlerov]

Thanks @LevButlerov

EVO family support your way

 

[gar71]

EVO family support your way

 

[waggat]

@shadow labs
Sales Threema: 7W6CUWNC
Weights - Lower A
Steps - 14000+
Cardio - bike - 42 +minutes
B/pressure - 109/69
B/glucose - 5.6
AAS - 400 test e
- 120mg eq

Pre workout
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight -107.2 kg
Training/cardio -
Cheeky Lunch time weights session on Tuesday, lower, quad focused, real good session, bike after work, started the day with a walk in the morning , perfect day all round. Food- coffee, protein yogurts, chicken,rice and veg , more protein yogurt +fruit, grenade protein bar, lean mince high protein bolognaise, no photos but it’s the same food I eat everyday
Health markers have been staying in a good range, which I’m happy with, I’ll be getting bloods soon to see where I’m at


@Thoranosaurus_flex / @koba
@waggat
@Fillo Calves
@MUSTANG_18
@the_alcatraz
@Grumpy1
@Abolone
@AllupfromhereView attachment 230286View attachment 230287View attachment 230288

Sounds like a perfect day with the morning walk, lunchtime weights and bike after work.

Is that an abbreviated workout? Only 3 leg exercises and two are leg extensions.

 

[gar71]

Afternoon All
I’m moving my log over to Elite Fitness and will no longer be logging on Evo, thanks to all that have followed along, if you’re on Elite I’ll see you over there

 

[Ohdamn]

Afternoon All
I’m moving my log over to Elite Fitness and will no longer be logging on Evo, thanks to all that have followed along, if you’re on Elite I’ll see you over there

Already following over there brother
Keen to keep watching the progress and support the journey

 

[gar71]

Already following over there brother
Keen to keep watching the progress and support the journey

I appreciate you @Ohdamn

 

[LevButlerov]

Afternoon All
I’m moving my log over to Elite Fitness and will no longer be logging on Evo, thanks to all that have followed along, if you’re on Elite I’ll see you over there

link us to your log before you go please

 

[gar71]

link us to your log before you go please

Thread 'Test Enan, HGH, EQ, Retatrutide Cycle Log'
https://www.elitefitness.com/forum/threads/test-enan-hgh-eq-retatrutide-cycle-log.1516133/

 

[gar71]

Thanks for everything @LevButlerov, you’ve been a great supporter for the whole journey brother

 

[LevButlerov]

Thanks for everything @LevButlerov, you’ve been a great supporter for the whole journey brother

EVO family love and support your way

 

[gar71]

EVO family love and support your way

 

[Doctakay]

Sorry to see ya go from Evo brother. You put together some great workouts and meals. Looking good in the last lot of pics, sorry ot took o.long to catchup. With this kind of consistency and being this dialled in I'm sure you're fuckn smashing it on EF. All the best brother.

 

[gar71]

Sorry to see ya go from Evo brother. You put together some great workouts and meals. Looking good in the last lot of pics, sorry ot took o.long to catchup. With this kind of consistency and being this dialled in I'm sure you're fuckn smashing it on EF. All the best brother.

Cheers legend, it means a lot, I’ll be watching along over brother, keep killing it