Approved Log 2026 TRT Training Cycle Log

[Trenhead3cc]

Good to hear you 90% better
Love those food pics!

 

[waggat]

Quick update: sciatica is 90%+ resolved. I’ve mostly been taking it easy, but I’ve waterskied a few times. Planning on lifting in the morning but no lower body stuff or anything loading my spine.

I wasn’t really tracking but my diet was basically low carb/high fat which just heats seems to work for me as far as pain and inflammation goes. I didn’t go fully carnivore or zero carbs, I don’t think that was necessary. Probably around 100 carbs a day, but a couple days it was lower.

Here’s some food pics:

The pancakes are banana egg pancakes and the ribs are beef ribs in a pressure cooker. They were outstanding

Those egg and banana pancakes look awesome.

 

[Grumpy]

Food porn win
Plus the sneaky somatropin

 

[BeMe]

Just catching up a bit. What gets your BP going like that? Just the test?

I see you got some GH in the mix now. Am I crazy or didn't you say you had bad reactions to GH in the past?

Looks like ski season is in full swing. Is the waterfront all good to go. We did the docks and lifts this weekend and my back is killn me too lol

 

[toddthelineman]

What gets your BP going like that?

I think it’s mostly my brain. I used to think it was sleep. Now I suspect that was correlation

didn't you say you had bad reactions to GH in the past?

Yeah sure generic HGH I had, it was strong but it blew me up like a tick and Bucky made my hands worthless. Literally couldn’t beat off or send a text. Hated it. Sky high blood pressure. As high as 190.

That’s why I was always using the fancy stuff. But I figured if nobody is having problems I’ll give it a go. So far so good. I suuuuuure do want to take naps. But my hands are fine. Skin looking much better, but I’m using klow too.

Looks like ski season is in full swing. Is the waterfront all good to go.

Season is just trying started really. No shows yet. My lowest part of the yard is still too soggy to mow. I saved my dock but the lift is still on shore.
I can’t wait!

 

[toddthelineman]

Log entry 5/19/26

Sleep:
1. 10p-4a 6 hours
Body weight:
1. 188
Blood pressure:
1. 129/71@75
Food:
1. Banana/egg/cinnamon/oats pancakes
2. Yogurt, mixed berries
3. Ground beef and cheese
4. Yogurt and berries
Training:
1. Pushups and pulls in the morning while cooking breakfast
PEDs:
1. 1iu GH AM
Peptides:
1. 2mg KLOW AM
Supplements:
1. baby aspirin am
2. Multi vitamin am
3. 10mg melatonin pm
Medications:
1. 80mg Telmisartan
2. 5mg Cialis


Monday 2.0
Long weird day. Tired

 

[LevButlerov]

Log entry 5/19/26

Sleep:
1. 10p-4a 6 hours
Body weight:
1. 188
Blood pressure:
1. 129/71@75
Food:
1. Banana/egg/cinnamon/oats pancakes
2. Yogurt, mixed berries
3. Ground beef and cheese
4. Yogurt and berries
Training:
1. Pushups and pulls in the morning while cooking breakfast
PEDs:
1. 1iu GH AM
Peptides:
1. 2mg KLOW AM
Supplements:
1. baby aspirin am
2. Multi vitamin am
3. 10mg melatonin pm
Medications:
1. 80mg Telmisartan
2. 5mg Cialis


Monday 2.0
Long weird day. Tired

i cant tell the total macros or am I missing the image? @toddthelineman

push ups and pull ups always the best!

 

[toddthelineman]

i cant tell the total macros or am I missing the image? @toddthelineman

push ups and pull ups always the best!

Didn’t eat much. Had to force food down at the end of the day. Got stuck in the woods all day from storm knock trees onto the cable

 

[LevButlerov]

Didn’t eat much. Had to force food down at the end of the day. Got stuck in the woods all day from storm knock trees onto the cable

i understand if you can bring protein bars out there

 

[toddthelineman]

Log entry 5/20/26

Sleep:
1. 9:30p-5;30a 8 hours. Woke up once
Body weight:
1. Didn’t weigh
Blood pressure:
1. Not tested
Food:
1. Lots of meat.
Training:
1. No specific training, but decent exertion at work including a 1000’ cable pull I did in two “sets”. Something like a sled pull. Was enough to get a quad pump anyway.
And then a bunch of pole work.
Then I napped on the way home. Then ski practice, four acts and maybe half an hour of furiously scraping old wax and goose poop off the ski jump until 8pm
PEDs:
1. 2iu gh pm
Peptides:
1. 50mg glutathione PM
2. 2mg KLOW PM
Supplements:
1. baby aspirin
2. Multi vitamin
Medications:
1. 80mg Telmisartan

Felt zero lingering sciatica today. Remarkable really. Once it started to improve, drastically better every day.

I credit forcing myself to go to work, and of course, the peptides and gh and test.

I’m at home tonight so hopefully I’ll get a workout in in the morning, but if I’m still very tired in the morning I will stick to just the very basics. If I do any legs or spine loading it will be light.

 

[LevButlerov]

Log entry 5/20/26

Sleep:
1. 9:30p-5;30a 8 hours. Woke up once
Body weight:
1. Didn’t weigh
Blood pressure:
1. Not tested
Food:
1. Lots of meat.
Training:
1. No specific training, but decent exertion at work including a 1000’ cable pull I did in two “sets”. Something like a sled pull. Was enough to get a quad pump anyway.
And then a bunch of pole work.
Then I napped on the way home. Then ski practice, four acts and maybe half an hour of furiously scraping old wax and goose poop off the ski jump until 8pm
PEDs:
1. 2iu gh pm
Peptides:
1. 50mg glutathione PM
2. 2mg KLOW PM
Supplements:
1. baby aspirin
2. Multi vitamin
Medications:
1. 80mg Telmisartan

Felt zero lingering sciatica today. Remarkable really. Once it started to improve, drastically better every day.

I credit forcing myself to go to work, and of course, the peptides and gh and test.

I’m at home tonight so hopefully I’ll get a workout in in the morning, but if I’m still very tired in the morning I will stick to just the very basics. If I do any legs or spine loading it will be light.

341 fat you're hardcore true carnivore! its one of those good protein days too. @toddthelineman

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Ohdamn]

Log entry 5/20/26

Sleep:
1. 9:30p-5;30a 8 hours. Woke up once
Body weight:
1. Didn’t weigh
Blood pressure:
1. Not tested
Food:
1. Lots of meat.
Training:
1. No specific training, but decent exertion at work including a 1000’ cable pull I did in two “sets”. Something like a sled pull. Was enough to get a quad pump anyway.
And then a bunch of pole work.
Then I napped on the way home. Then ski practice, four acts and maybe half an hour of furiously scraping old wax and goose poop off the ski jump until 8pm
PEDs:
1. 2iu gh pm
Peptides:
1. 50mg glutathione PM
2. 2mg KLOW PM
Supplements:
1. baby aspirin
2. Multi vitamin
Medications:
1. 80mg Telmisartan

Felt zero lingering sciatica today. Remarkable really. Once it started to improve, drastically better every day.

I credit forcing myself to go to work, and of course, the peptides and gh and test.

I’m at home tonight so hopefully I’ll get a workout in in the morning, but if I’m still very tired in the morning I will stick to just the very basics. If I do any legs or spine loading it will be light.

Solid work output, plenty of meat , hopefully time for a workout in the morning

 

[Allupfromhere]

Log entry 5/20/26

Sleep:
1. 9:30p-5;30a 8 hours. Woke up once
Body weight:
1. Didn’t weigh
Blood pressure:
1. Not tested
Food:
1. Lots of meat.
Training:
1. No specific training, but decent exertion at work including a 1000’ cable pull I did in two “sets”. Something like a sled pull. Was enough to get a quad pump anyway.
And then a bunch of pole work.
Then I napped on the way home. Then ski practice, four acts and maybe half an hour of furiously scraping old wax and goose poop off the ski jump until 8pm
PEDs:
1. 2iu gh pm
Peptides:
1. 50mg glutathione PM
2. 2mg KLOW PM
Supplements:
1. baby aspirin
2. Multi vitamin
Medications:
1. 80mg Telmisartan

Felt zero lingering sciatica today. Remarkable really. Once it started to improve, drastically better every day.

I credit forcing myself to go to work, and of course, the peptides and gh and test.

I’m at home tonight so hopefully I’ll get a workout in in the morning, but if I’m still very tired in the morning I will stick to just the very basics. If I do any legs or spine loading it will be light.

Mate your line of work is like training all day anyway lol.. hard men for hard jobs

 

[waggat]

Log entry 5/20/26

Sleep:
1. 9:30p-5;30a 8 hours. Woke up once
Body weight:
1. Didn’t weigh
Blood pressure:
1. Not tested
Food:
1. Lots of meat.
Training:
1. No specific training, but decent exertion at work including a 1000’ cable pull I did in two “sets”. Something like a sled pull. Was enough to get a quad pump anyway.
And then a bunch of pole work.
Then I napped on the way home. Then ski practice, four acts and maybe half an hour of furiously scraping old wax and goose poop off the ski jump until 8pm
PEDs:
1. 2iu gh pm
Peptides:
1. 50mg glutathione PM
2. 2mg KLOW PM
Supplements:
1. baby aspirin
2. Multi vitamin
Medications:
1. 80mg Telmisartan

Felt zero lingering sciatica today. Remarkable really. Once it started to improve, drastically better every day.

I credit forcing myself to go to work, and of course, the peptides and gh and test.

I’m at home tonight so hopefully I’ll get a workout in in the morning, but if I’m still very tired in the morning I will stick to just the very basics. If I do any legs or spine loading it will be light.

Looks like a big day with your work and then the ski practice! The 5000 cals looks well earned!

 

[bss]

Log entry 5/20/26

Sleep:
1. 9:30p-5;30a 8 hours. Woke up once
Body weight:
1. Didn’t weigh
Blood pressure:
1. Not tested
Food:
1. Lots of meat.
Training:
1. No specific training, but decent exertion at work including a 1000’ cable pull I did in two “sets”. Something like a sled pull. Was enough to get a quad pump anyway.
And then a bunch of pole work.
Then I napped on the way home. Then ski practice, four acts and maybe half an hour of furiously scraping old wax and goose poop off the ski jump until 8pm
PEDs:
1. 2iu gh pm
Peptides:
1. 50mg glutathione PM
2. 2mg KLOW PM
Supplements:
1. baby aspirin
2. Multi vitamin
Medications:
1. 80mg Telmisartan

Felt zero lingering sciatica today. Remarkable really. Once it started to improve, drastically better every day.

I credit forcing myself to go to work, and of course, the peptides and gh and test.

I’m at home tonight so hopefully I’ll get a workout in in the morning, but if I’m still very tired in the morning I will stick to just the very basics. If I do any legs or spine loading it will be light.

IM glad to know that you are feeling better

 

[toddthelineman]

IM glad to know that you are feeling better

Thank you! I’m very happy with how quickly I got it to go away.

 

[toddthelineman]

Mate your line of work is like training all day anyway lol.. hard men for hard jobs

It definitely can be, but it only gets you bigger and stronger while you’re young. Too repetitive. It can really break you down.

 

[BeMe]

I think it’s mostly my brain. I used to think it was sleep. Now I suspect that was correlation

Yeah sure generic HGH I had, it was strong but it blew me up like a tick and Bucky made my hands worthless. Literally couldn’t beat off or send a text. Hated it. Sky high blood pressure. As high as 190.

That’s why I was always using the fancy stuff. But I figured if nobody is having problems I’ll give it a go. So far so good. I suuuuuure do want to take naps. But my hands are fine. Skin looking much better, but I’m using klow too.

Season is just trying started really. No shows yet. My lowest part of the yard is still too soggy to mow. I saved my dock but the lift is still on shore.
I can’t wait!

Yea they say we manifest sides by thinking about them. That's why when I do my research on compounds I always skim the sides and focus on the benefits lol.

Bum hands with your work could be pretty dangerous so it's definitely worth paying for the fancy stuff. Just do a couple trouble calls and you can stock up no prob. Dunno why but my phone's been ringing off the hook on off hours the past couple days. Today some flat roofers drilled through a steel conduit into a 200amp main LOL. Nothing like an afternoon call like that on a Friday.

I remember you recommended lisinopril for the BP. Were you not able to get some this time around? Border services picked mine off when I tried getting some in before my Tren cycle lol

 

[toddthelineman]

phone's been ringing off the hook on off hours the past couple days

Yeah I got three this week, which saved me because the project I was working on is hung up.

recommended lisinopril for the BP.

Yeah, I got that when I still had health insurance. It was all I could get. It works for sure. I’m not planning on using standard American health insurance ever again, honestly. So whatever I can get from the vendors is the easiest thing for now

 

[BeMe]

Yeah I got three this week, which saved me because the project I was working on is hung up.

Yeah, I got that when I still had health insurance. It was all I could get. It works for sure. I’m not planning on using standard American health insurance ever again, honestly. So whatever I can get from the vendors is the easiest thing for now

Yea your health insurance system down there is a real bummer. It's the same up here for small business owners. I just roll with the government insurance and pay outta pocket when I have to as well. The prices I got quoted are no where near as bad as what you got quoted but the coverage was garbage.

Really you're a lot better off just doing like you and becoming super educated and taking things into your own hands.

I found lisinopril thru a Dutch pharmacy but those guys shipped from India so mine got picked at the border. Probably woulda had a better chance if it wasn't coming from a source country

 

[toddthelineman]

Yea your health insurance system down there is a real bummer. It's the same up here for small business owners. I just roll with the government insurance and pay outta pocket when I have to as well. The prices I got quoted are no where near as bad as what you got quoted but the coverage was garbage.

Really you're a lot better off just doing like you and becoming super educated and taking things into your own hands.

I found lisinopril thru a Dutch pharmacy but those guys shipped from India so mine got picked at the border. Probably woulda had a better chance if it wasn't coming from a source country

There’s some alternatives to health insurance for business owners and religious people. I haven’t looked deep into it but it’s on my list of things to do, just in case I get hit with something terrible

I’ve had a few things get nabbed by customs. Idk if they put you in a list after that but if they do I’m definitely on it now hahahaha

 

[BeMe]

There’s some alternatives to health insurance for business owners and religious people. I haven’t looked deep into it but it’s on my list of things to do, just in case I get hit with something terrible

I’ve had a few things get nabbed by customs. Idk if they put you in a list after that but if they do I’m definitely on it now hahahaha

There's definitely a list. My favourite thing is when I'm going through customs and the agent is so nice and friendly until they scan my passport. The line of questioning changes real quick after that lol

 

[toddthelineman]

There's definitely a list. My favourite thing is when I'm going through customs and the agent is so nice and friendly until they scan my passport. The line of questioning changes real quick after that lol

I get pulled out of the line every single time hahaha. I don’t even bring anything when I fly anymore. Last time it was sandals, board shorts, tank top, and a backpack with the bare necessities. They still searched me and I was almost naked lol

 

[BeMe]

I get pulled out of the line every single time hahaha. I don’t even bring anything when I fly anymore. Last time it was sandals, board shorts, tank top, and a backpack with the bare necessities. They still searched me and I was almost naked lol

Gotta be the voice bro. They scan the passport and hear you talk with that deep raspy voice and they're like this guy is definitely up to somethn lol