Approved Log 2026 Growth Phase Cycle Log

[Jro]

08/05

Fasted weight 86.6

BP 118/68

Mood is good considering circumstances and shifts. Pretty grateful.

Check in

Everythings going well, with the bit of diet mishap just a blip, and working around the injury.

Looks like we might go to push/pull/legs for a while. That way only every third workout is maintenance. Bit more focused on the upper body for a while.

Sort this issue out, then hopefully the legs will respond well when we can gradually bring everything back in, and increase aas.

So did a push session today for this first time in about 6 months, was a great change. Definitely hits different. Few exercises I haven't done in a while, few I've not done at my gym.

Inc chest press machine 80x11, 75x7

Chest fly 82x7, 68x11

Weighted dips 15kgx 12, 0x 12

Shoulder press machine 60x12, 50x8

Lat raise DB 12.5x25, 12.5x15

Lat raise machine 25x10, 20x15

Tri pulldown 32x10, 32x8

30 mins on the stairs, 9000 steps done.

Really happy with this workout. Much quicker than my upper sessions. Excited for push tmrw now. Less bummed about limited leg work.

I'll give a bit more feedback on the ss31, motsc and ghkcu supplied by @War Born Peptides soon, but its hard to tell what the hells going on with my body, and energy levels when I'm on rolling nights! One of them sure is a bitey fucker though, not sure whether it's the ss31 or the motsc. I know one of them does that.

@shadow labs test e is very smooth!

Thanks again to you both

 

[LevButlerov]

08/05

Fasted weight 86.6

BP 118/68

Mood is good considering circumstances and shifts. Pretty grateful.

Check in

Everythings going well, with the bit of diet mishap just a blip, and working around the injury.

Looks like we might go to push/pull/legs for a while. That way only every third workout is maintenance. Bit more focused on the upper body for a while.

Sort this issue out, then hopefully the legs will respond well when we can gradually bring everything back in, and increase aas.

So did a push session today for this first time in about 6 months, was a great change. Definitely hits different. Few exercises I haven't done in a while, few I've not done at my gym.

Inc chest press machine 80x11, 75x7

Chest fly 82x7, 68x11

Weighted dips 15kgx 12, 0x 12

Shoulder press machine 60x12, 50x8

Lat raise DB 12.5x25, 12.5x15

Lat raise machine 25x10, 20x15

Tri pulldown 32x10, 32x8

30 mins on the stairs, 9000 steps done.

Really happy with this workout. Much quicker than my upper sessions. Excited for push tmrw now. Less bummed about limited leg work.

I'll give a bit more feedback on the ss31, motsc and ghkcu supplied by @War Born Peptides soon, but its hard to tell what the hells going on with my body, and energy levels when I'm on rolling nights! One of them sure is a bitey fucker though, not sure whether it's the ss31 or the motsc. I know one of them does that.

@shadow labs test e is very smooth!

Thanks again to you both

you're looking good wide chest strong arms very nice size and lean best is Dips those are hardcore @Jro

 

[stevesmi]

08/05

Fasted weight 86.6

BP 118/68

Mood is good considering circumstances and shifts. Pretty grateful.

Check in

Everythings going well, with the bit of diet mishap just a blip, and working around the injury.

Looks like we might go to push/pull/legs for a while. That way only every third workout is maintenance. Bit more focused on the upper body for a while.

Sort this issue out, then hopefully the legs will respond well when we can gradually bring everything back in, and increase aas.

So did a push session today for this first time in about 6 months, was a great change. Definitely hits different. Few exercises I haven't done in a while, few I've not done at my gym.

Inc chest press machine 80x11, 75x7

Chest fly 82x7, 68x11

Weighted dips 15kgx 12, 0x 12

Shoulder press machine 60x12, 50x8

Lat raise DB 12.5x25, 12.5x15

Lat raise machine 25x10, 20x15

Tri pulldown 32x10, 32x8

30 mins on the stairs, 9000 steps done.

Really happy with this workout. Much quicker than my upper sessions. Excited for push tmrw now. Less bummed about limited leg work.

I'll give a bit more feedback on the ss31, motsc and ghkcu supplied by @War Born Peptides soon, but its hard to tell what the hells going on with my body, and energy levels when I'm on rolling nights! One of them sure is a bitey fucker though, not sure whether it's the ss31 or the motsc. I know one of them does that.

@shadow labs test e is very smooth!

Thanks again to you both

@Jro keep up the good work man. I like the variation on the training. It's a really strong workout and I like the cardio too.

 

[ceo]

08/05

Fasted weight 86.6

BP 118/68

Mood is good considering circumstances and shifts. Pretty grateful.

Check in

Everythings going well, with the bit of diet mishap just a blip, and working around the injury.

Looks like we might go to push/pull/legs for a while. That way only every third workout is maintenance. Bit more focused on the upper body for a while.

Sort this issue out, then hopefully the legs will respond well when we can gradually bring everything back in, and increase aas.

So did a push session today for this first time in about 6 months, was a great change. Definitely hits different. Few exercises I haven't done in a while, few I've not done at my gym.

Inc chest press machine 80x11, 75x7

Chest fly 82x7, 68x11

Weighted dips 15kgx 12, 0x 12

Shoulder press machine 60x12, 50x8

Lat raise DB 12.5x25, 12.5x15

Lat raise machine 25x10, 20x15

Tri pulldown 32x10, 32x8

30 mins on the stairs, 9000 steps done.

Really happy with this workout. Much quicker than my upper sessions. Excited for push tmrw now. Less bummed about limited leg work.

I'll give a bit more feedback on the ss31, motsc and ghkcu supplied by @War Born Peptides soon, but its hard to tell what the hells going on with my body, and energy levels when I'm on rolling nights! One of them sure is a bitey fucker though, not sure whether it's the ss31 or the motsc. I know one of them does that.

@shadow labs test e is very smooth!

Thanks again to you both

Bros, good job on the training. I like how you mix things up. 30 minutes on the stairs with 9,000 steps. I like it. @Jro

 

[Mobster]

Rather you than me on the shift work - been there and done that back in the day

 

[War Born Peptides]

08/05

Fasted weight 86.6

BP 118/68

Mood is good considering circumstances and shifts. Pretty grateful.

Check in

Everythings going well, with the bit of diet mishap just a blip, and working around the injury.

Looks like we might go to push/pull/legs for a while. That way only every third workout is maintenance. Bit more focused on the upper body for a while.

Sort this issue out, then hopefully the legs will respond well when we can gradually bring everything back in, and increase aas.

So did a push session today for this first time in about 6 months, was a great change. Definitely hits different. Few exercises I haven't done in a while, few I've not done at my gym.

Inc chest press machine 80x11, 75x7

Chest fly 82x7, 68x11

Weighted dips 15kgx 12, 0x 12

Shoulder press machine 60x12, 50x8

Lat raise DB 12.5x25, 12.5x15

Lat raise machine 25x10, 20x15

Tri pulldown 32x10, 32x8

30 mins on the stairs, 9000 steps done.

Really happy with this workout. Much quicker than my upper sessions. Excited for push tmrw now. Less bummed about limited leg work.

I'll give a bit more feedback on the ss31, motsc and ghkcu supplied by @War Born Peptides soon, but its hard to tell what the hells going on with my body, and energy levels when I'm on rolling nights! One of them sure is a bitey fucker though, not sure whether it's the ss31 or the motsc. I know one of them does that.

@shadow labs test e is very smooth!

Thanks again to you both

Solid update brother!

MOTSC is prone to stinging and also leaving welts.

Some people its chill with and some it can be bad lol.

I moved all my shots to the glutes and also using 12.7mm needles helps reduce pain & bruising with peptides like MOTSC and GHKCU.

 

[ROIDDERS]

08/05

Fasted weight 86.6

BP 118/68

Mood is good considering circumstances and shifts. Pretty grateful.

Check in

Everythings going well, with the bit of diet mishap just a blip, and working around the injury.

Looks like we might go to push/pull/legs for a while. That way only every third workout is maintenance. Bit more focused on the upper body for a while.

Sort this issue out, then hopefully the legs will respond well when we can gradually bring everything back in, and increase aas.

So did a push session today for this first time in about 6 months, was a great change. Definitely hits different. Few exercises I haven't done in a while, few I've not done at my gym.

Inc chest press machine 80x11, 75x7

Chest fly 82x7, 68x11

Weighted dips 15kgx 12, 0x 12

Shoulder press machine 60x12, 50x8

Lat raise DB 12.5x25, 12.5x15

Lat raise machine 25x10, 20x15

Tri pulldown 32x10, 32x8

30 mins on the stairs, 9000 steps done.

Really happy with this workout. Much quicker than my upper sessions. Excited for push tmrw now. Less bummed about limited leg work.

I'll give a bit more feedback on the ss31, motsc and ghkcu supplied by @War Born Peptides soon, but its hard to tell what the hells going on with my body, and energy levels when I'm on rolling nights! One of them sure is a bitey fucker though, not sure whether it's the ss31 or the motsc. I know one of them does that.

@shadow labs test e is very smooth!

Thanks again to you both

Keep up the good work. I like the lateral raises, and I like the tricep pull-downs. @Jro Those are really good together.

 

[2Thick]

08/05

Fasted weight 86.6

BP 118/68

Mood is good considering circumstances and shifts. Pretty grateful.

Check in

Everythings going well, with the bit of diet mishap just a blip, and working around the injury.

Looks like we might go to push/pull/legs for a while. That way only every third workout is maintenance. Bit more focused on the upper body for a while.

Sort this issue out, then hopefully the legs will respond well when we can gradually bring everything back in, and increase aas.

So did a push session today for this first time in about 6 months, was a great change. Definitely hits different. Few exercises I haven't done in a while, few I've not done at my gym.

Inc chest press machine 80x11, 75x7

Chest fly 82x7, 68x11

Weighted dips 15kgx 12, 0x 12

Shoulder press machine 60x12, 50x8

Lat raise DB 12.5x25, 12.5x15

Lat raise machine 25x10, 20x15

Tri pulldown 32x10, 32x8

30 mins on the stairs, 9000 steps done.

Really happy with this workout. Much quicker than my upper sessions. Excited for push tmrw now. Less bummed about limited leg work.

I'll give a bit more feedback on the ss31, motsc and ghkcu supplied by @War Born Peptides soon, but its hard to tell what the hells going on with my body, and energy levels when I'm on rolling nights! One of them sure is a bitey fucker though, not sure whether it's the ss31 or the motsc. I know one of them does that.

@shadow labs test e is very smooth!

Thanks again to you both

@Jro proud of you man. You're looking fantastic. The training is definitely on point. It's what I like to see with the cardio as well.

 

[Ulter]

08/05

Fasted weight 86.6

BP 118/68

Mood is good considering circumstances and shifts. Pretty grateful.

Check in

Everythings going well, with the bit of diet mishap just a blip, and working around the injury.

Looks like we might go to push/pull/legs for a while. That way only every third workout is maintenance. Bit more focused on the upper body for a while.

Sort this issue out, then hopefully the legs will respond well when we can gradually bring everything back in, and increase aas.

So did a push session today for this first time in about 6 months, was a great change. Definitely hits different. Few exercises I haven't done in a while, few I've not done at my gym.

Inc chest press machine 80x11, 75x7

Chest fly 82x7, 68x11

Weighted dips 15kgx 12, 0x 12

Shoulder press machine 60x12, 50x8

Lat raise DB 12.5x25, 12.5x15

Lat raise machine 25x10, 20x15

Tri pulldown 32x10, 32x8

30 mins on the stairs, 9000 steps done.

Really happy with this workout. Much quicker than my upper sessions. Excited for push tmrw now. Less bummed about limited leg work.

I'll give a bit more feedback on the ss31, motsc and ghkcu supplied by @War Born Peptides soon, but its hard to tell what the hells going on with my body, and energy levels when I'm on rolling nights! One of them sure is a bitey fucker though, not sure whether it's the ss31 or the motsc. I know one of them does that.

@shadow labs test e is very smooth!

Thanks again to you both

I think you are a beast. you are pushing things beautifully. nice mix on the training as well @Jro

 

[Jro]

Bros, good job on the training. I like how you mix things up. 30 minutes on the stairs with 9,000 steps. I like it. @Jro

Thanks mate. I do include the stairs in the steps. My minimum goal for steps is 9000, but on shift its hit and miss.

Rather you than me on the shift work - been there and done that back in the day

Haha. It does get old hey.

I moved all my shots to the glutes and also using 12.7mm needles helps reduce pain & bruising with peptides like MOTSC and GHKCU.

I do all mine glutes. Bruise up everywhere stomach. I do on the ass too, but only the mrs sees that

It doesn't bother me enough to change it. I found I stopped reacting to ghkcu after a while, I wonder if mots is the same

Keep up the good work. I like the lateral raises, and I like the tricep pull-downs. @Jro Those are really good together.

Cheers mate!

@Jro proud of you man. You're looking fantastic. The training is definitely on point. It's what I like to see with the cardio as well.

Thanks mate appreciate it. Felt pretty average about the last cpl of weeks! This week's gonna be a good one though, can feel it.

I think you are a beast. you are pushing things beautifully. nice mix on the training as well @Jro

Thanks mate. Taking overseas for a bit certainly feels like it made me less rigid. Which I don't think is a bad thing. Excited for the new split too, opens up quite a few exercises I haven't done at all.

 

[Jro]

Woke up today after a whopping 5 hours sleep, at 86.1kg. Good result, hoping I crack in the 85s again this week. Might feel better about myself for some arbitrary reason then.

Reckon I've had a grand total of 20ish hours sleep the last 4 days, I.am.cooked. Been awake about 20 hours writing this, still on shift.

Had to deploy modafs for the last 3 shifts, cause the first or second, I can't remember, was borderline dangerous. Hoping I'm not completely cooked for my days off. They ruined me a bit last time, but to be fair I was experimenting, and taking them during the day when I 100% didn't need them.

Anyways. After my absolute ripper of a sleep, got the gym for pull.

Another new workout, cpl of exercises I haven't done in ages, so working out weights a bit, was good.

Seated cable row 1 arm 39x15, 45x10

Lat pullown 88x11, 79x14

T bar row 65x6, 50x11

Iso lat row 1 arm 55x15

Rear delt machine 96x9, 82x12

Single arm cable curls 13.5x17, 13

DB preachers 12.5x11, 10x13

Good pump, took only about 45 mins. Definitely going to be a more manageable split for me moving forward. With upper/Lower plus cardio, I'm generally in gym an hour plus however long I do cardio for.

Stairs 20 mins, only 7000ish steps. 10 hours between shifts

Calories on point all week, got some potassium and magnesium delivered earlier in the week, first time making up my own electrolytes, it's so much cheaper. Had my ratios sorted by the end of week again, 6500 pot, 6000 sodium. Will bump them up a bit again.

Looking forward to days off! Should get a bit more done.

Gonna still go to jits Tuesday, have decided I can still run drills, won't affect anything. Just no rolls or positional work.

This way I'm slightly less likely to go insane.

Legs today. After I'm sure another terrible sleep. There's been some improvements in the groin. But still waiting to get it scanned Monday.

 

[LevButlerov]

Woke up today after a whopping 5 hours sleep, at 86.1kg. Good result, hoping I crack in the 85s again this week. Might feel better about myself for some arbitrary reason then.

Reckon I've had a grand total of 20ish hours sleep the last 4 days, I.am.cooked. Been awake about 20 hours writing this, still on shift.

Had to deploy modafs for the last 3 shifts, cause the first or second, I can't remember, was borderline dangerous. Hoping I'm not completely cooked for my days off. They ruined me a bit last time, but to be fair I was experimenting, and taking them during the day when I 100% didn't need them.

Anyways. After my absolute ripper of a sleep, got the gym for pull.

Another new workout, cpl of exercises I haven't done in ages, so working out weights a bit, was good.

Seated cable row 1 arm 39x15, 45x10

Lat pullown 88x11, 79x14

T bar row 65x6, 50x11

Iso lat row 1 arm 55x15

Rear delt machine 96x9, 82x12

Single arm cable curls 13.5x17, 13

DB preachers 12.5x11, 10x13

Good pump, took only about 45 mins. Definitely going to be a more manageable split for me moving forward. With upper/Lower plus cardio, I'm generally in gym an hour plus however long I do cardio for.

Stairs 20 mins, only 7000ish steps. 10 hours between shifts

Calories on point all week, got some potassium and magnesium delivered earlier in the week, first time making up my own electrolytes, it's so much cheaper. Had my ratios sorted by the end of week again, 6500 pot, 6000 sodium. Will bump them up a bit again.

Looking forward to days off! Should get a bit more done.

Gonna still go to jits Tuesday, have decided I can still run drills, won't affect anything. Just no rolls or positional work.

This way I'm slightly less likely to go insane.

Legs today. After I'm sure another terrible sleep. There's been some improvements in the groin. But still waiting to get it scanned Monday.

5 hours not a lot of sleep, are you able to get naps during day?

you trained hard though I love the 45min hard pump! @Jro

 

[Jro]

5 hours not a lot of sleep, are you able to get naps during day?

you trained hard though I love the 45min hard pump! @Jro

I'm off work now. I can nap all I want.

 

[Ulter]

Thanks mate. Taking overseas for a bit certainly feels like it made me less rigid. Which I don't think is a bad thing. Excited for the new split too, opens up quite a few exercises I haven't done at all.

That's great. I like the mentality you have.

 

[2Thick]

Thanks mate appreciate it. Felt pretty average about the last cpl of weeks! This week's gonna be a good one though, can feel it.

That's a great attitude to have man. I think next week will be great for both of us.

 

[LevButlerov]

I'm off work now. I can nap all I want.

perfect

 

[ballin2504]

08/05

Fasted weight 86.6

BP 118/68

Mood is good considering circumstances and shifts. Pretty grateful.

Check in

Everythings going well, with the bit of diet mishap just a blip, and working around the injury.

Looks like we might go to push/pull/legs for a while. That way only every third workout is maintenance. Bit more focused on the upper body for a while.

Sort this issue out, then hopefully the legs will respond well when we can gradually bring everything back in, and increase aas.

So did a push session today for this first time in about 6 months, was a great change. Definitely hits different. Few exercises I haven't done in a while, few I've not done at my gym.

Inc chest press machine 80x11, 75x7

Chest fly 82x7, 68x11

Weighted dips 15kgx 12, 0x 12

Shoulder press machine 60x12, 50x8

Lat raise DB 12.5x25, 12.5x15

Lat raise machine 25x10, 20x15

Tri pulldown 32x10, 32x8

30 mins on the stairs, 9000 steps done.

Really happy with this workout. Much quicker than my upper sessions. Excited for push tmrw now. Less bummed about limited leg work.

I'll give a bit more feedback on the ss31, motsc and ghkcu supplied by @War Born Peptides soon, but its hard to tell what the hells going on with my body, and energy levels when I'm on rolling nights! One of them sure is a bitey fucker though, not sure whether it's the ss31 or the motsc. I know one of them does that.

@shadow labs test e is very smooth!

Thanks again to you both

@Jro looking absolutely solid big fella. Looks like you’ve leaned up big guy. Great work

 

[War Born Peptides]

Woke up today after a whopping 5 hours sleep, at 86.1kg. Good result, hoping I crack in the 85s again this week. Might feel better about myself for some arbitrary reason then.

Reckon I've had a grand total of 20ish hours sleep the last 4 days, I.am.cooked. Been awake about 20 hours writing this, still on shift.

Had to deploy modafs for the last 3 shifts, cause the first or second, I can't remember, was borderline dangerous. Hoping I'm not completely cooked for my days off. They ruined me a bit last time, but to be fair I was experimenting, and taking them during the day when I 100% didn't need them.

Anyways. After my absolute ripper of a sleep, got the gym for pull.

Another new workout, cpl of exercises I haven't done in ages, so working out weights a bit, was good.

Seated cable row 1 arm 39x15, 45x10

Lat pullown 88x11, 79x14

T bar row 65x6, 50x11

Iso lat row 1 arm 55x15

Rear delt machine 96x9, 82x12

Single arm cable curls 13.5x17, 13

DB preachers 12.5x11, 10x13

Good pump, took only about 45 mins. Definitely going to be a more manageable split for me moving forward. With upper/Lower plus cardio, I'm generally in gym an hour plus however long I do cardio for.

Stairs 20 mins, only 7000ish steps. 10 hours between shifts

Calories on point all week, got some potassium and magnesium delivered earlier in the week, first time making up my own electrolytes, it's so much cheaper. Had my ratios sorted by the end of week again, 6500 pot, 6000 sodium. Will bump them up a bit again.

Looking forward to days off! Should get a bit more done.

Gonna still go to jits Tuesday, have decided I can still run drills, won't affect anything. Just no rolls or positional work.

This way I'm slightly less likely to go insane.

Legs today. After I'm sure another terrible sleep. There's been some improvements in the groin. But still waiting to get it scanned Monday.

I need to jump on this POT and SOD train. Currently using Voost+ hydration dissolvable pills as extra electrolytes.

Where do you get yours from @Jro?

Really cool your making the comeback to BJJ. Take it easy and everything will be sweet. Hopefully you scan goes well brother. Will be keeping an eye in here to see the results

 

[Jro]

@Jro looking absolutely solid big fella. Looks like you’ve leaned up big guy. Great work

Thanks mate. Wish my brain would agree with that assessment

 

[Jro]

I need to jump on this POT and SOD train. Currently using Voost+ hydration dissolvable pills as extra electrolytes.

Where do you get yours from @Jro?

Really cool your making the comeback to BJJ. Take it easy and everything will be sweet. Hopefully you scan goes well brother. Will be keeping an eye in here to see the results

Purewellness for potassium citrate and magnesium glycinate powder. I just use iodised salt for sodium.

Haha. Hardly calling it a comeback. Been training injured for 8ish weeks now. Just too mentally frustrating not to go in.

 

[Jro]

Saturday came and went. Ended up being awake for 24 hours after 5 shifts. Not a lot to speak of. Calories were under, absolutely nothing else achieved. Writing that day off and moving on.

Sunday woke up at a new high of 87.9?
Went in and did my 20 mins cardio and modified leg workout. Got 13k steps in, calories on point.

Monday rest day. 87.4kg.
Did 40 mins on the stairs, 13k steps. Lower cal day.

Cannot account for the weight bump, maybe it's just from night shifts. See how it settles through the week.

Tuesday morning, finally starting to feel normal again post nights. Push today.

 

[LH5515]

Saturday came and went. Ended up being awake for 24 hours after 5 shifts. Not a lot to speak of. Calories were under, absolutely nothing else achieved. Writing that day off and moving on.

Sunday woke up at a new high of 87.9?
Went in and did my 20 mins cardio and modified leg workout. Got 13k steps in, calories on point.

Monday rest day. 87.4kg.
Did 40 mins on the stairs, 13k steps. Lower cal day.

Cannot account for the weight bump, maybe it's just from night shifts. See how it settles through the week.

Tuesday morning, finally starting to feel normal again post nights. Push today.

Fluid dynamics is complex brother. Wouldn’t stress.

Lack of sleep and work stresses in the body can lead to water retention.

Will flush / settle once routine is restored

 

[LevButlerov]

Saturday came and went. Ended up being awake for 24 hours after 5 shifts. Not a lot to speak of. Calories were under, absolutely nothing else achieved. Writing that day off and moving on.

Sunday woke up at a new high of 87.9?
Went in and did my 20 mins cardio and modified leg workout. Got 13k steps in, calories on point.

Monday rest day. 87.4kg.
Did 40 mins on the stairs, 13k steps. Lower cal day.

Cannot account for the weight bump, maybe it's just from night shifts. See how it settles through the week.

Tuesday morning, finally starting to feel normal again post nights. Push today.

get some rest and sleep more if you can

 

[Jro]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

Had an ultrasound on Monday, waiting on results.

Tuesday 12th Push

Weight : 87.7

Feel like I've finally recovered from the night shifts. 8.5 hours sleep, up at 0415 for push at 0500.

Incline chest press 90x8, 80x7

Chest fly 82x7, 68x11

Seated tricep press 110x10, 100x11

Shoulder press (plates) 60x13, 50x11

Lat raise DB 12.5x25, 12.5x16

Lat raise cable 8.75x10, 6.25x10

Single arm tri push down 32x12, 32x9

Weight jumped up a bit on chest press and shoulder press. Not hitting pbs on other movements, just adjusting the extra volume going from upper to push.

30 mins on the stairs, 13k steps.

Trained jits a few hours later. Could feel groin getting agitated during drills. Decided to roll with a few rules in place. It's clearly not something I can train around, and expect it heal. Pulled up the next day a bit rough, but didn't reinjure it. Without a doubt without the rules in place, I would have reinjured though. Noted moving forward

Cals 3085, 285p, 362c, 45f. Kept them a bit under goal. Sick of these scales being up.

Wednesday 13th Pull

Weight : 86.75

Another 8.5 hours sleep, up at 0415 again, training pull at 0500.

Seated cable row v 79x11, 79x11

Single arm lat pulldown 52x6, 39x14

Tbar row 65x8, 55x12

Single arm Iso lat row 70x12

Rear delt flyes machine 96x10, 82x11

Single arm curl cable 13.5x18, 13.5x13

Preacher curls DB 12.5x11, 10x13

30 mins stairs, 11k steps

Locked up my lower back a bit on the first set of seated rows. Need to warm up a bit more coming into this workout.

Also felt hellishly weak on the first set of single arm lat pullowns. Didn't do a feeder set, adjust next session.

Similar issue with the push session, adjusting pbs with extra volume. Also changing bilateral/unilateral movements weekly between horizontal/vertical rows, so will be a few weeks till I settle into this workout numbers wise. Feels great though, awesome pump

Cals 3160, 320p, 352c, 42f. Bit high on protein, kept carbs under to adjust.

Solid week so far. Back at work today, bit more forgiving shifts, with my modified leg session on the cards today.

Should have some time to check in early tomorrow, so I'll post some more pics then.

Pump shot attached from push

 

[LevButlerov]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

Had an ultrasound on Monday, waiting on results.

Tuesday 12th Push

Weight : 87.7

Feel like I've finally recovered from the night shifts. 8.5 hours sleep, up at 0415 for push at 0500.

Incline chest press 90x8, 80x7

Chest fly 82x7, 68x11

Seated tricep press 110x10, 100x11

Shoulder press (plates) 60x13, 50x11

Lat raise DB 12.5x25, 12.5x16

Lat raise cable 8.75x10, 6.25x10

Single arm tri push down 32x12, 32x9

Weight jumped up a bit on chest press and shoulder press. Not hitting pbs on other movements, just adjusting the extra volume going from upper to push.

30 mins on the stairs, 13k steps.

Trained jits a few hours later. Could feel groin getting agitated during drills. Decided to roll with a few rules in place. It's clearly not something I can train around, and expect it heal. Pulled up the next day a bit rough, but didn't reinjure it. Without a doubt without the rules in place, I would have reinjured though. Noted moving forward

Cals 3085, 285p, 362c, 45f. Kept them a bit under goal. Sick of these scales being up.

Wednesday 13th Pull

Weight : 86.75

Another 8.5 hours sleep, up at 0415 again, training pull at 0500.

Seated cable row v 79x11, 79x11

Single arm lat pulldown 52x6, 39x14

Tbar row 65x8, 55x12

Single arm Iso lat row 70x12

Rear delt flyes machine 96x10, 82x11

Single arm curl cable 13.5x18, 13.5x13

Preacher curls DB 12.5x11, 10x13

30 mins stairs, 11k steps

Locked up my lower back a bit on the first set of seated rows. Need to warm up a bit more coming into this workout.

Also felt hellishly weak on the first set of single arm lat pullowns. Didn't do a feeder set, adjust next session.

Similar issue with the push session, adjusting pbs with extra volume. Also changing bilateral/unilateral movements weekly between horizontal/vertical rows, so will be a few weeks till I settle into this workout numbers wise. Feels great though, awesome pump

Cals 3160, 320p, 352c, 42f. Bit high on protein, kept carbs under to adjust.

Solid week so far. Back at work today, bit more forgiving shifts, with my modified leg session on the cards today.

Should have some time to check in early tomorrow, so I'll post some more pics then.

Pump shot attached from push

hard abs, really lean 65 on tbar a win, keeping protein high 320 is perfect! @Jro EVO family support!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[waggat]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

Had an ultrasound on Monday, waiting on results.

Tuesday 12th Push

Weight : 87.7

Feel like I've finally recovered from the night shifts. 8.5 hours sleep, up at 0415 for push at 0500.

Incline chest press 90x8, 80x7

Chest fly 82x7, 68x11

Seated tricep press 110x10, 100x11

Shoulder press (plates) 60x13, 50x11

Lat raise DB 12.5x25, 12.5x16

Lat raise cable 8.75x10, 6.25x10

Single arm tri push down 32x12, 32x9

Weight jumped up a bit on chest press and shoulder press. Not hitting pbs on other movements, just adjusting the extra volume going from upper to push.

30 mins on the stairs, 13k steps.

Trained jits a few hours later. Could feel groin getting agitated during drills. Decided to roll with a few rules in place. It's clearly not something I can train around, and expect it heal. Pulled up the next day a bit rough, but didn't reinjure it. Without a doubt without the rules in place, I would have reinjured though. Noted moving forward

Cals 3085, 285p, 362c, 45f. Kept them a bit under goal. Sick of these scales being up.

Wednesday 13th Pull

Weight : 86.75

Another 8.5 hours sleep, up at 0415 again, training pull at 0500.

Seated cable row v 79x11, 79x11

Single arm lat pulldown 52x6, 39x14

Tbar row 65x8, 55x12

Single arm Iso lat row 70x12

Rear delt flyes machine 96x10, 82x11

Single arm curl cable 13.5x18, 13.5x13

Preacher curls DB 12.5x11, 10x13

30 mins stairs, 11k steps

Locked up my lower back a bit on the first set of seated rows. Need to warm up a bit more coming into this workout.

Also felt hellishly weak on the first set of single arm lat pullowns. Didn't do a feeder set, adjust next session.

Similar issue with the push session, adjusting pbs with extra volume. Also changing bilateral/unilateral movements weekly between horizontal/vertical rows, so will be a few weeks till I settle into this workout numbers wise. Feels great though, awesome pump

Cals 3160, 320p, 352c, 42f. Bit high on protein, kept carbs under to adjust.

Solid week so far. Back at work today, bit more forgiving shifts, with my modified leg session on the cards today.

Should have some time to check in early tomorrow, so I'll post some more pics then.

Pump shot attached from push

Two good workouts there mate. Good balance of exercises.

Looking awesome in the photo!

 

[Yuri]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

Had an ultrasound on Monday, waiting on results.

Tuesday 12th Push

Weight : 87.7

Feel like I've finally recovered from the night shifts. 8.5 hours sleep, up at 0415 for push at 0500.

Incline chest press 90x8, 80x7

Chest fly 82x7, 68x11

Seated tricep press 110x10, 100x11

Shoulder press (plates) 60x13, 50x11

Lat raise DB 12.5x25, 12.5x16

Lat raise cable 8.75x10, 6.25x10

Single arm tri push down 32x12, 32x9

Weight jumped up a bit on chest press and shoulder press. Not hitting pbs on other movements, just adjusting the extra volume going from upper to push.

30 mins on the stairs, 13k steps.

Trained jits a few hours later. Could feel groin getting agitated during drills. Decided to roll with a few rules in place. It's clearly not something I can train around, and expect it heal. Pulled up the next day a bit rough, but didn't reinjure it. Without a doubt without the rules in place, I would have reinjured though. Noted moving forward

Cals 3085, 285p, 362c, 45f. Kept them a bit under goal. Sick of these scales being up.

Wednesday 13th Pull

Weight : 86.75

Another 8.5 hours sleep, up at 0415 again, training pull at 0500.

Seated cable row v 79x11, 79x11

Single arm lat pulldown 52x6, 39x14

Tbar row 65x8, 55x12

Single arm Iso lat row 70x12

Rear delt flyes machine 96x10, 82x11

Single arm curl cable 13.5x18, 13.5x13

Preacher curls DB 12.5x11, 10x13

30 mins stairs, 11k steps

Locked up my lower back a bit on the first set of seated rows. Need to warm up a bit more coming into this workout.

Also felt hellishly weak on the first set of single arm lat pullowns. Didn't do a feeder set, adjust next session.

Similar issue with the push session, adjusting pbs with extra volume. Also changing bilateral/unilateral movements weekly between horizontal/vertical rows, so will be a few weeks till I settle into this workout numbers wise. Feels great though, awesome pump

Cals 3160, 320p, 352c, 42f. Bit high on protein, kept carbs under to adjust.

Solid week so far. Back at work today, bit more forgiving shifts, with my modified leg session on the cards today.

Should have some time to check in early tomorrow, so I'll post some more pics then.

Pump shot attached from push

phenomenal mid section bro, mad aesthetic shape

 

[Grumpy]

Abs popping nicely
Strong training

 

[Jro]

hard abs, really lean 65 on tbar a win, keeping protein high 320 is perfect! @Jro EVO family support!

Thanks mate!

Two good workouts there mate. Good balance of exercises.

Looking awesome in the photo!

Coach looking after me. Appreciate it mate

phenomenal mid section bro, mad aesthetic shape

Thank you Sir

Abs popping nicely
Strong training

We're getting there. Thank you

 

[Jro]

Thursday 14th, modified lower

Weight 85.5

Cracker of a day today. Weighed in a bit lower, felt good about that. Probably doesn't hurt I went ham on the grooming yesterday.

Did absolutely nothing at work other than life admin, job was cancelled. Knocked off work a few hours early, got legs and cardio sorted. Bit of extra time with the fam and to prepare for tmrw.

Very similar to the last lower session, a bit more volume, cpl of machines were facked so adapted. Not listing weights, every machine was different to my usual. I track it, but its pointless here.

Did some standing hammy curls, they didn't pull on my groin in any way, so I'm gonna keep them in for extra volume while I'm recovering.

Smashed quads with exts, then hit hammys again on seated curls. Finished with some bodyweight sissy squats, and standing calves. Did a logbook reset in calves and spent 3 seconds in the stretch each rep.

35 mins on the stairs, 10k steps

Cals bang on today, 298p, 368c, 51f.

Not sure whether I'm just feeling myself from a light day on the scales and my manscaping, but since recovering from night shifts, definitely pepped up a bit.

Could be them Mito peps that @War Born Peptides has hooked me up with. Been a cpl weeks now.

Cpl of weeks into @shadow labs test now, Everythings tracking well.

Thanks again lads

I've also put L carnitine back in the last week.

Leg pump shot. Keen as to see some veins during this phase

 

[War Born Peptides]

Thursday 14th, modified lower

Weight 85.5

Cracker of a day today. Weighed in a bit lower, felt good about that. Probably doesn't hurt I went ham on the grooming yesterday.

Did absolutely nothing at work other than life admin, job was cancelled. Knocked off work a few hours early, got legs and cardio sorted. Bit of extra time with the fam and to prepare for tmrw.

Very similar to the last lower session, a bit more volume, cpl of machines were facked so adapted. Not listing weights, every machine was different to my usual. I track it, but its pointless here.

Did some standing hammy curls, they didn't pull on my groin in any way, so I'm gonna keep them in for extra volume while I'm recovering.

Smashed quads with exts, then hit hammys again on seated curls. Finished with some bodyweight sissy squats, and standing calves. Did a logbook reset in calves and spent 3 seconds in the stretch each rep.

35 mins on the stairs, 10k steps

Cals bang on today, 298p, 368c, 51f.

Not sure whether I'm just feeling myself from a light day on the scales and my manscaping, but since recovering from night shifts, definitely pepped up a bit.

Could be them Mito peps that @War Born Peptides has hooked me up with. Been a cpl weeks now.

Cpl of weeks into @shadow labs test now, Everythings tracking well.

Thanks again lads

I've also put L carnitine back in the last week.

Leg pump shot. Keen as to see some veins during this phase

Looking fkn juicy! Glad the PEPs are carrying their weight brother!


MOTSC and SS31 combo is a sneaky fat burner in disguise. The extra energy they bring is unreal but they are burning fat to create all that extra pep in your step!

Its good your cals are dialed in perfectly. If you go too hard in a deficit MOTS-C can really have you feeling burnt out by the afternoon!

 

[Jro]

Its good your cals are dialed in perfectly. If you go too hard in a deficit MOTS-C can really have you feeling burnt out by the afternoon!

Interesting! I don't think I'll end up in too much of a deficit fortunately. Was talking to coach about it this morning during checkin.

I dont need to feel any more burnt out by the arvo!

 

[LevButlerov]

Thanks mate!

EVO family support

 

[LevButlerov]

Thursday 14th, modified lower

Weight 85.5

Cracker of a day today. Weighed in a bit lower, felt good about that. Probably doesn't hurt I went ham on the grooming yesterday.

Did absolutely nothing at work other than life admin, job was cancelled. Knocked off work a few hours early, got legs and cardio sorted. Bit of extra time with the fam and to prepare for tmrw.

Very similar to the last lower session, a bit more volume, cpl of machines were facked so adapted. Not listing weights, every machine was different to my usual. I track it, but its pointless here.

Did some standing hammy curls, they didn't pull on my groin in any way, so I'm gonna keep them in for extra volume while I'm recovering.

Smashed quads with exts, then hit hammys again on seated curls. Finished with some bodyweight sissy squats, and standing calves. Did a logbook reset in calves and spent 3 seconds in the stretch each rep.

35 mins on the stairs, 10k steps

Cals bang on today, 298p, 368c, 51f.

Not sure whether I'm just feeling myself from a light day on the scales and my manscaping, but since recovering from night shifts, definitely pepped up a bit.

Could be them Mito peps that @War Born Peptides has hooked me up with. Been a cpl weeks now.

Cpl of weeks into @shadow labs test now, Everythings tracking well.

Thanks again lads

I've also put L carnitine back in the last week.

Leg pump shot. Keen as to see some veins during this phase

love the quads very nice pumped big one! any good lifts today? @Jro

 

[bss]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

Had an ultrasound on Monday, waiting on results.

Tuesday 12th Push

Weight : 87.7

Feel like I've finally recovered from the night shifts. 8.5 hours sleep, up at 0415 for push at 0500.

Incline chest press 90x8, 80x7

Chest fly 82x7, 68x11

Seated tricep press 110x10, 100x11

Shoulder press (plates) 60x13, 50x11

Lat raise DB 12.5x25, 12.5x16

Lat raise cable 8.75x10, 6.25x10

Single arm tri push down 32x12, 32x9

Weight jumped up a bit on chest press and shoulder press. Not hitting pbs on other movements, just adjusting the extra volume going from upper to push.

30 mins on the stairs, 13k steps.

Trained jits a few hours later. Could feel groin getting agitated during drills. Decided to roll with a few rules in place. It's clearly not something I can train around, and expect it heal. Pulled up the next day a bit rough, but didn't reinjure it. Without a doubt without the rules in place, I would have reinjured though. Noted moving forward

Cals 3085, 285p, 362c, 45f. Kept them a bit under goal. Sick of these scales being up.

Wednesday 13th Pull

Weight : 86.75

Another 8.5 hours sleep, up at 0415 again, training pull at 0500.

Seated cable row v 79x11, 79x11

Single arm lat pulldown 52x6, 39x14

Tbar row 65x8, 55x12

Single arm Iso lat row 70x12

Rear delt flyes machine 96x10, 82x11

Single arm curl cable 13.5x18, 13.5x13

Preacher curls DB 12.5x11, 10x13

30 mins stairs, 11k steps

Locked up my lower back a bit on the first set of seated rows. Need to warm up a bit more coming into this workout.

Also felt hellishly weak on the first set of single arm lat pullowns. Didn't do a feeder set, adjust next session.

Similar issue with the push session, adjusting pbs with extra volume. Also changing bilateral/unilateral movements weekly between horizontal/vertical rows, so will be a few weeks till I settle into this workout numbers wise. Feels great though, awesome pump

Cals 3160, 320p, 352c, 42f. Bit high on protein, kept carbs under to adjust.

Solid week so far. Back at work today, bit more forgiving shifts, with my modified leg session on the cards today.

Should have some time to check in early tomorrow, so I'll post some more pics then.

Pump shot attached from push

Looking great bro!

 

[stevesmi]

Thursday 14th, modified lower

Weight 85.5

Cracker of a day today. Weighed in a bit lower, felt good about that. Probably doesn't hurt I went ham on the grooming yesterday.

Did absolutely nothing at work other than life admin, job was cancelled. Knocked off work a few hours early, got legs and cardio sorted. Bit of extra time with the fam and to prepare for tmrw.

Very similar to the last lower session, a bit more volume, cpl of machines were facked so adapted. Not listing weights, every machine was different to my usual. I track it, but its pointless here.

Did some standing hammy curls, they didn't pull on my groin in any way, so I'm gonna keep them in for extra volume while I'm recovering.

Smashed quads with exts, then hit hammys again on seated curls. Finished with some bodyweight sissy squats, and standing calves. Did a logbook reset in calves and spent 3 seconds in the stretch each rep.

35 mins on the stairs, 10k steps

Cals bang on today, 298p, 368c, 51f.

Not sure whether I'm just feeling myself from a light day on the scales and my manscaping, but since recovering from night shifts, definitely pepped up a bit.

Could be them Mito peps that @War Born Peptides has hooked me up with. Been a cpl weeks now.

Cpl of weeks into @shadow labs test now, Everythings tracking well.

Thanks again lads

I've also put L carnitine back in the last week.

Leg pump shot. Keen as to see some veins during this phase

@Jro sounds like you smashed the hell out of your legs. Good job on that. I like that you're hitting both sides. That's very important to keep a proper balance, something that I learned the hard way.

 

[Jro]

Getting somewhere! Thanks

Rest day today mate. Get some cardio done later and that'll be it. Check in this morning though. So something to talk about tmrw

love the quads very nice pumped big one! any good lifts today? @Jro

 

[Jro]

@Jro sounds like you smashed the hell out of your legs. Good job on that. I like that you're hitting both sides. That's very important to keep a proper balance, something that I learned the hard way.

Its not the same without some squat pattern, but doing what I can!

 

[ceo]

Thursday 14th, modified lower

Weight 85.5

Cracker of a day today. Weighed in a bit lower, felt good about that. Probably doesn't hurt I went ham on the grooming yesterday.

Did absolutely nothing at work other than life admin, job was cancelled. Knocked off work a few hours early, got legs and cardio sorted. Bit of extra time with the fam and to prepare for tmrw.

Very similar to the last lower session, a bit more volume, cpl of machines were facked so adapted. Not listing weights, every machine was different to my usual. I track it, but its pointless here.

Did some standing hammy curls, they didn't pull on my groin in any way, so I'm gonna keep them in for extra volume while I'm recovering.

Smashed quads with exts, then hit hammys again on seated curls. Finished with some bodyweight sissy squats, and standing calves. Did a logbook reset in calves and spent 3 seconds in the stretch each rep.

35 mins on the stairs, 10k steps

Cals bang on today, 298p, 368c, 51f.

Not sure whether I'm just feeling myself from a light day on the scales and my manscaping, but since recovering from night shifts, definitely pepped up a bit.

Could be them Mito peps that @War Born Peptides has hooked me up with. Been a cpl weeks now.

Cpl of weeks into @shadow labs test now, Everythings tracking well.

Thanks again lads

I've also put L carnitine back in the last week.

Leg pump shot. Keen as to see some veins during this phase

Bros, the legs look absolutely huge. Keep up the good work. I like that you are getting some veins popping. @Jro

 

[Jro]

Thanks mate

Looking great bro!

 

[Mobster]

Did absolutely nothing at work other than life admin, job was cancelled. Knocked off work a few hours early, got legs and cardio sorted. Bit of extra time with the fam and to prepare for tmrw.

Gotta love those days

 

[LevButlerov]

Getting somewhere! Thanks

Rest day today mate. Get some cardio done later and that'll be it. Check in this morning though. So something to talk about tmrw

get rest

 

[Ulter]

Thursday 14th, modified lower

Weight 85.5

Cracker of a day today. Weighed in a bit lower, felt good about that. Probably doesn't hurt I went ham on the grooming yesterday.

Did absolutely nothing at work other than life admin, job was cancelled. Knocked off work a few hours early, got legs and cardio sorted. Bit of extra time with the fam and to prepare for tmrw.

Very similar to the last lower session, a bit more volume, cpl of machines were facked so adapted. Not listing weights, every machine was different to my usual. I track it, but its pointless here.

Did some standing hammy curls, they didn't pull on my groin in any way, so I'm gonna keep them in for extra volume while I'm recovering.

Smashed quads with exts, then hit hammys again on seated curls. Finished with some bodyweight sissy squats, and standing calves. Did a logbook reset in calves and spent 3 seconds in the stretch each rep.

35 mins on the stairs, 10k steps

Cals bang on today, 298p, 368c, 51f.

Not sure whether I'm just feeling myself from a light day on the scales and my manscaping, but since recovering from night shifts, definitely pepped up a bit.

Could be them Mito peps that @War Born Peptides has hooked me up with. Been a cpl weeks now.

Cpl of weeks into @shadow labs test now, Everythings tracking well.

Thanks again lads

I've also put L carnitine back in the last week.

Leg pump shot. Keen as to see some veins during this phase

Looking fantastic on this. @Jro the leg pump shot looks really nice and I like that your L-carnitine is back.

 

[ROIDDERS]

Thursday 14th, modified lower

Weight 85.5

Cracker of a day today. Weighed in a bit lower, felt good about that. Probably doesn't hurt I went ham on the grooming yesterday.

Did absolutely nothing at work other than life admin, job was cancelled. Knocked off work a few hours early, got legs and cardio sorted. Bit of extra time with the fam and to prepare for tmrw.

Very similar to the last lower session, a bit more volume, cpl of machines were facked so adapted. Not listing weights, every machine was different to my usual. I track it, but its pointless here.

Did some standing hammy curls, they didn't pull on my groin in any way, so I'm gonna keep them in for extra volume while I'm recovering.

Smashed quads with exts, then hit hammys again on seated curls. Finished with some bodyweight sissy squats, and standing calves. Did a logbook reset in calves and spent 3 seconds in the stretch each rep.

35 mins on the stairs, 10k steps

Cals bang on today, 298p, 368c, 51f.

Not sure whether I'm just feeling myself from a light day on the scales and my manscaping, but since recovering from night shifts, definitely pepped up a bit.

Could be them Mito peps that @War Born Peptides has hooked me up with. Been a cpl weeks now.

Cpl of weeks into @shadow labs test now, Everythings tracking well.

Thanks again lads

I've also put L carnitine back in the last week.

Leg pump shot. Keen as to see some veins during this phase

@Jro EVO family is super proud of you. You're doing a great job. 35 minutes on the stairs and then taking the time to do that many steps is important to keep your heart health in line. Everything else looks on point. I love the calories.

 

[2Thick]

Its not the same without some squat pattern, but doing what I can!

You can definitely get in a good workout without this or that exercise. Just keep the grind going and stay consistent. @Jro

 

[RoySimpson]

Thursday 14th, modified lower

Weight 85.5

Cracker of a day today. Weighed in a bit lower, felt good about that. Probably doesn't hurt I went ham on the grooming yesterday.

Did absolutely nothing at work other than life admin, job was cancelled. Knocked off work a few hours early, got legs and cardio sorted. Bit of extra time with the fam and to prepare for tmrw.

Very similar to the last lower session, a bit more volume, cpl of machines were facked so adapted. Not listing weights, every machine was different to my usual. I track it, but its pointless here.

Did some standing hammy curls, they didn't pull on my groin in any way, so I'm gonna keep them in for extra volume while I'm recovering.

Smashed quads with exts, then hit hammys again on seated curls. Finished with some bodyweight sissy squats, and standing calves. Did a logbook reset in calves and spent 3 seconds in the stretch each rep.

35 mins on the stairs, 10k steps

Cals bang on today, 298p, 368c, 51f.

Not sure whether I'm just feeling myself from a light day on the scales and my manscaping, but since recovering from night shifts, definitely pepped up a bit.

Could be them Mito peps that @War Born Peptides has hooked me up with. Been a cpl weeks now.

Cpl of weeks into @shadow labs test now, Everythings tracking well.

Thanks again lads

I've also put L carnitine back in the last week.

Leg pump shot. Keen as to see some veins during this phase

@Jro Legs are looking stacked bro!

 

[Jro]

@Jro EVO family is super proud of you. You're doing a great job. 35 minutes on the stairs and then taking the time to do that many steps is important to keep your heart health in line. Everything else looks on point. I love the calories

Thanks mate. Can't wait till they go up again. Not that I'm particularly hungry.

My steps are all inclusive. Time issue. Work days I just aim to get 9k, inclusive of cardio. Days off I generally get 9k±, plus cardio.

You can definitely get in a good workout without this or that exercise. Just keep the grind going and stay consistent. @Jro

100%. Just miss the heavier compound lifts is all! Thanks mate, will do.

@Jro Legs are looking stacked bro!

Thank you Sir!

 

[Jro]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Threema: 7W6CUWNC

Coached by SWCC

Friday 15th, Rest day

Weight 86.45 (+0.95)

6 hours sleep

Compounds & Dosages:

-Test e 35mg daily (shadow labs)
-1mg tb/1mg bpc (outsourced)
-300mg kpv (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg ss31 (War Born Peptides)
-2.5mg motsc training days (War Born Pep tides)
-2mg reta weekly (outsourced)
-600mg l carnitine daily (outsourced)

Checkin day

Coach happy with how everythings tracking. No changes this week. He thought the same thing I did, that I leaned up a fair bit all of a sudden . Shaving must have helped.

Discussed my desire to get a bit leaner this phase (purely cause I wanna see some leg veins, absolutely no other reason. Also cause I'm not training jits as heavily with the injury, so I have the ability to). He said we can do whatever I want, but he thinks I'm a body type that if we restrict cals too much, I'll end up flat, and potentially sacrifice some muscle. Which tracks with how I looked/felt in November 2025.

So just going to stick to the plan. I'm just as happy to increase cals again when the time comes. I do miss the extra fruit and honey.

Next push he thinks we'll take it to 90kg/low 90s. See where we're at.

Talked a few other things, new split, stims, sleep etc. Nothing that hasn't been noted here already.

Bloods getting done on 25th. BB1 plus hba1c and Lcms e2.

Otherwise, not much else happened today. Up at 0200. Decent day at work.

Not a lot of steps done, finished work and got 30 mins cardio on the steps done.

Ended just short of 9k steps.

Lower cals on rest day, 288p, 302c, 48f.

 

[FromFat2Fit]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Threema: 7W6CUWNC

Coached by SWCC

Friday 15th, Rest day

Weight 86.45 (+0.95)

6 hours sleep

Compounds & Dosages:

-Test e 35mg daily (shadow labs)
-1mg tb/1mg bpc (outsourced)
-300mg kpv (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg ss31 (War Born Peptides)
-2.5mg motsc training days (War Born Pep tides)
-2mg reta weekly (outsourced)
-600mg l carnitine daily (outsourced)

Checkin day

Coach happy with how everythings tracking. No changes this week. He thought the same thing I did, that I leaned up a fair bit all of a sudden . Shaving must have helped.

Discussed my desire to get a bit leaner this phase (purely cause I wanna see some leg veins, absolutely no other reason. Also cause I'm not training jits as heavily with the injury, so I have the ability to). He said we can do whatever I want, but he thinks I'm a body type that if we restrict cals too much, I'll end up flat, and potentially sacrifice some muscle. Which tracks with how I looked/felt in November 2025.

So just going to stick to the plan. I'm just as happy to increase cals again when the time comes. I do miss the extra fruit and honey.

Next push he thinks we'll take it to 90kg/low 90s. See where we're at.

Talked a few other things, new split, stims, sleep etc. Nothing that hasn't been noted here already.

Bloods getting done on 25th. BB1 plus hba1c and Lcms e2.

Otherwise, not much else happened today. Up at 0200. Decent day at work.

Not a lot of steps done, finished work and got 30 mins cardio on the steps done.

Ended just short of 9k steps.

Lower cals on rest day, 288p, 302c, 48f.

Awesome brother. Keen to see a push to 90kg. You're looking solid

 

[CookieBaah]

Those traps wtf
Brother unreal

 

[LevButlerov]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Threema: 7W6CUWNC

Coached by SWCC

Friday 15th, Rest day

Weight 86.45 (+0.95)

6 hours sleep

Compounds & Dosages:

-Test e 35mg daily (shadow labs)
-1mg tb/1mg bpc (outsourced)
-300mg kpv (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg ss31 (War Born Peptides)
-2.5mg motsc training days (War Born Pep tides)
-2mg reta weekly (outsourced)
-600mg l carnitine daily (outsourced)

Checkin day

Coach happy with how everythings tracking. No changes this week. He thought the same thing I did, that I leaned up a fair bit all of a sudden . Shaving must have helped.

Discussed my desire to get a bit leaner this phase (purely cause I wanna see some leg veins, absolutely no other reason. Also cause I'm not training jits as heavily with the injury, so I have the ability to). He said we can do whatever I want, but he thinks I'm a body type that if we restrict cals too much, I'll end up flat, and potentially sacrifice some muscle. Which tracks with how I looked/felt in November 2025.

So just going to stick to the plan. I'm just as happy to increase cals again when the time comes. I do miss the extra fruit and honey.

Next push he thinks we'll take it to 90kg/low 90s. See where we're at.

Talked a few other things, new split, stims, sleep etc. Nothing that hasn't been noted here already.

Bloods getting done on 25th. BB1 plus hba1c and Lcms e2.

Otherwise, not much else happened today. Up at 0200. Decent day at work.

Not a lot of steps done, finished work and got 30 mins cardio on the steps done.

Ended just short of 9k steps.

Lower cals on rest day, 288p, 302c, 48f.

looking good lean and hard love the shoulders and arms and abs pop hard! @Jro really looking pro

 

[Stans]

Not a gram of fat on you brother awesome job.
Looks like you’re just running test, any reason for the Lcms on the E2?

 

[Jro]

Awesome brother. Keen to see a push to 90kg. You're looking solid

Thanks bud, yeah I'm pumped.

Those traps wtf
Brother unreal

Thanks mate. Dunno where they come from. Extra pull from jits maybe.

looking good lean and hard love the shoulders and arms and abs pop hard! @Jro really looking pro

Thank you Sir

Not a gram of fat on you brother awesome job.
Looks like you’re just running test, any reason for the Lcms on the E2?

Thanks mate.

On Jan 15th got bloods on 150mg, e2 and prolactin was high, and I was relatively the same leanness. Just seems I aromatise a bit

We've been managing it symptom wise. But this will give us some guide as to what's happening now, and how we'll manage the next push. Was running EQ as well (50mg to 280mg test, then for my holiday 500 test u, with 150 EQ), so normal e2 reading will be a bit wonky.

 

[2Thick]

100%. Just miss the heavier compound lifts is all! Thanks mate, will do.

Love ya buddy. Keep it up.

 

[LevButlerov]

Thank you Sir

EVO family support

 

[ROIDDERS]

Thanks mate. Can't wait till they go up again. Not that I'm particularly hungry.

EVO family respect.

 

[Jro]

Saturday 16th Push

Weight 87.35

Think I've accepted my weight fluctuates more on a cut, than a growth phase now.

Sleep 7 hours

Woke up at 0100, an hour before my alarm. Stoked, time to get push in before a 12 hour shift rather than after.

Driving to the gym, my alarm set 25 mins before I have to get to work went off. Obviously math at 0100 isn't my strong suit.

Considered just doing cardio, but I'd already eaten, pre, hydrated, L carn. I'll be late for work.

I did set a pace though, some numbers suffered for it, but was an awesome workout regardless.

Incline chest press machine 90x9, 80x7

Chest fly machine 82x7, 68x9

Seated tricep press 110x9, 100x9

Shoulder press plates 65x10pb, 50x10

DB lat raise 15x18, 12.5x21

Lat raise cable 8.75x13, 8.75x12

Tri rope push down 25x17pb, 32x10, 32x8

Lat raise machine plates 25x14pb

Completed in 36 mins, then 10 mins on the stairs, cause I'm already late, so why not.

45 mins late to work. Nobody noticed.

Did all of my 12 hours (minus that 45 mins).

Stopped back in on the way home, another 25 mins stairs.

15k steps for the day.

Cals on point 300p, 377c, 42f.

Cause I adjusted on the fly in the morning, there was a meal swap. Meant I got 40g of PB with my pistachio white chocolate coconut milk, banana, and cookies and cream r1 creami as last meal. Win.

All round, winner of a day.

On reflection this morning, this was another good outcome from my recent holiday. Has made me must less rigid, and adaptable with all this. So real happy with that.

 

[LevButlerov]

Saturday 16th Push

Weight 87.35

Think I've accepted my weight fluctuates more on a cut, than a growth phase now.

Sleep 7 hours

Woke up at 0100, an hour before my alarm. Stoked, time to get push in before a 12 hour shift rather than after.

Driving to the gym, my alarm set 25 mins before I have to get to work went off. Obviously math at 0100 isn't my strong suit.

Considered just doing cardio, but I'd already eaten, pre, hydrated, L carn. I'll be late for work.

I did set a pace though, some numbers suffered for it, but was an awesome workout regardless.

Incline chest press machine 90x9, 80x7

Chest fly machine 82x7, 68x9

Seated tricep press 110x9, 100x9

Shoulder press plates 65x10pb, 50x10

DB lat raise 15x18, 12.5x21

Lat raise cable 8.75x13, 8.75x12

Tri rope push down 25x17pb, 32x10, 32x8

Lat raise machine plates 25x14pb

Completed in 36 mins, then 10 mins on the stairs, cause I'm already late, so why not.

45 mins late to work. Nobody noticed.

Did all of my 12 hours (minus that 45 mins).

Stopped back in on the way home, another 25 mins stairs.

15k steps for the day.

Cals on point 300p, 377c, 42f.

Cause I adjusted on the fly in the morning, there was a meal swap. Meant I got 40g of PB with my pistachio white chocolate coconut milk, banana, and cookies and cream r1 creami as last meal. Win.

All round, winner of a day.

On reflection this morning, this was another good outcome from my recent holiday. Has made me must less rigid, and adaptable with all this. So real happy with that.

good sat push keeping the protein high! and love your shoulder push

 

[ballin2504]

Thursday 14th, modified lower

Weight 85.5

Cracker of a day today. Weighed in a bit lower, felt good about that. Probably doesn't hurt I went ham on the grooming yesterday.

Did absolutely nothing at work other than life admin, job was cancelled. Knocked off work a few hours early, got legs and cardio sorted. Bit of extra time with the fam and to prepare for tmrw.

Very similar to the last lower session, a bit more volume, cpl of machines were facked so adapted. Not listing weights, every machine was different to my usual. I track it, but its pointless here.

Did some standing hammy curls, they didn't pull on my groin in any way, so I'm gonna keep them in for extra volume while I'm recovering.

Smashed quads with exts, then hit hammys again on seated curls. Finished with some bodyweight sissy squats, and standing calves. Did a logbook reset in calves and spent 3 seconds in the stretch each rep.

35 mins on the stairs, 10k steps

Cals bang on today, 298p, 368c, 51f.

Not sure whether I'm just feeling myself from a light day on the scales and my manscaping, but since recovering from night shifts, definitely pepped up a bit.

Could be them Mito peps that @War Born Peptides has hooked me up with. Been a cpl weeks now.

Cpl of weeks into @shadow labs test now, Everythings tracking well.

Thanks again lads

I've also put L carnitine back in the last week.

Leg pump shot. Keen as to see some veins during this phase

@Jro legs are looking massive man! Nice work brother

 

[Tiger Salman Khan]

Saturday 16th Push

Weight 87.35

Think I've accepted my weight fluctuates more on a cut, than a growth phase now.

Sleep 7 hours

Woke up at 0100, an hour before my alarm. Stoked, time to get push in before a 12 hour shift rather than after.

Driving to the gym, my alarm set 25 mins before I have to get to work went off. Obviously math at 0100 isn't my strong suit.

Considered just doing cardio, but I'd already eaten, pre, hydrated, L carn. I'll be late for work.

I did set a pace though, some numbers suffered for it, but was an awesome workout regardless.

Incline chest press machine 90x9, 80x7

Chest fly machine 82x7, 68x9

Seated tricep press 110x9, 100x9

Shoulder press plates 65x10pb, 50x10

DB lat raise 15x18, 12.5x21

Lat raise cable 8.75x13, 8.75x12

Tri rope push down 25x17pb, 32x10, 32x8

Lat raise machine plates 25x14pb

Completed in 36 mins, then 10 mins on the stairs, cause I'm already late, so why not.

45 mins late to work. Nobody noticed.

Did all of my 12 hours (minus that 45 mins).

Stopped back in on the way home, another 25 mins stairs.

15k steps for the day.

Cals on point 300p, 377c, 42f.

Cause I adjusted on the fly in the morning, there was a meal swap. Meant I got 40g of PB with my pistachio white chocolate coconut milk, banana, and cookies and cream r1 creami as last meal. Win.

All round, winner of a day.

On reflection this morning, this was another good outcome from my recent holiday. Has made me must less rigid, and adaptable with all this. So real happy with that.

@Jro great updates.....

 

[Jro]

Tuesday 19th May Rest

Weight 86.35

Few days gone by, got in another pull and legs workout. 30+ mins Cardio done both days, over 10k steps both days. Cals all on point.

Cpl of notes from those days. Pull, lat pulldowns being removed from program for the time being. Stabilising under the pad, just pulls on groin. Doesn't seem to be an issue with single arm, so ill either do that both sessions, or see how the plate loaded high pull goes.

Legs, included sissy squats on the leg press. Worked well, no groin involvement. Will keep that in.

Rest today, 30 mins on the stairs, 17k steps.

Results came back from ultrasound, nothing to see there. Waiting on sports doc appointment on 25th. Likely mri from there.

Did jits yesterday, better result than last week. Have just removed a bunch of positions I can go to, and was better at realising before I used too much adduction, rather than after.

Worked well, was able to roll with not real other limitations, opened my game up a bit more. So happy with that.

Have finished up with my cycle of ss31 supplied by sponsor @War Born Peptides, now just running the motsc on training days at 2.5mg, and ghkcu daily at 3.3mg.

I am starting to notice my energy is more level through the day. Still cooked by the end, but that's pretty standard!

Have reduced bpc/tb in KLOW down to 500/500 for the time being too.

 

[LevButlerov]

Tuesday 19th May Rest

Weight 86.35

Few days gone by, got in another pull and legs workout. 30+ mins Cardio done both days, over 10k steps both days. Cals all on point.

Cpl of notes from those days. Pull, lat pulldowns being removed from program for the time being. Stabilising under the pad, just pulls on groin. Doesn't seem to be an issue with single arm, so ill either do that both sessions, or see how the plate loaded high pull goes.

Legs, included sissy squats on the leg press. Worked well, no groin involvement. Will keep that in.

Rest today, 30 mins on the stairs, 17k steps.

Results came back from ultrasound, nothing to see there. Waiting on sports doc appointment on 25th. Likely mri from there.

Did jits yesterday, better result than last week. Have just removed a bunch of positions I can go to, and was better at realising before I used too much adduction, rather than after.

Worked well, was able to roll with not real other limitations, opened my game up a bit more. So happy with that.

Have finished up with my cycle of ss31 supplied by sponsor @War Born Peptides, now just running the motsc on training days at 2.5mg, and ghkcu daily at 3.3mg.

I am starting to notice my energy is more level through the day. Still cooked by the end, but that's pretty standard!

Have reduced bpc/tb in KLOW down to 500/500 for the time being too.

another pull and legs? nice mix, any big weights on leg press? share please

 

[Jro]

Nope, restricted by injury. Was just feeling it out, never done sissy squats on there before. Top working set was 80kg. Will be more this week

another pull and legs? nice mix, any big weights on leg press? share please

 

[LevButlerov]

Nope, restricted by injury. Was just feeling it out, never done sissy squats on there before. Top working set was 80kg. Will be more this week

80s is a good one

 

[Jro]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

21/05

Current weight: 86.1

6 hrs sleep

Mood - excellent

Up at 0100, 30 mins fasted cardio, 12 hour shift, trained upper on the way home.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 30g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3326c, 305p, 385c, 49f

8000mg potassium, 6500mg sodium

LOG UPDATES

Session: 21/01 Pull

Nearly talked myself out of this one on the drive home. Conquered my inner bitch.

Really feel like I'm noticing the Mito peps now, energy wise.

Iso lateral chest press 60x6, 80x5, 70x6

Chest fly 82x11, 68x11

Seated tri press 100x13pb, 90x13

Shoulder press plates 65x11pb, 50x10

Lateral raise DB 12.5x21, 12.5x16

Lat raise cable 8.75x13

Tri rope push down 25x15, 32x9, 32x8

Lat raise machine 25x15pb

Great result, happy I got it in.

Cardio: 30 mins stairs fasted level 8

10k steps (daily goal of 9k)

 

[LevButlerov]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

21/05

Current weight: 86.1

6 hrs sleep

Mood - excellent

Up at 0100, 30 mins fasted cardio, 12 hour shift, trained upper on the way home.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 30g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3326c, 305p, 385c, 49f

8000mg potassium, 6500mg sodium

LOG UPDATES

Session: 21/01 Pull

Nearly talked myself out of this one on the drive home. Conquered my inner bitch.

Really feel like I'm noticing the Mito peps now, energy wise.

Iso lateral chest press 60x6, 80x5, 70x6

Chest fly 82x11, 68x11

Seated tri press 100x13pb, 90x13

Shoulder press plates 65x11pb, 50x10

Lateral raise DB 12.5x21, 12.5x16

Lat raise cable 8.75x13

Tri rope push down 25x15, 32x9, 32x8

Lat raise machine 25x15pb

Great result, happy I got it in.

Cardio: 30 mins stairs fasted level 8

10k steps (daily goal of 9k)

Deep in the training very strong on shoulders here!

 

[stevesmi]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

21/05

Current weight: 86.1

6 hrs sleep

Mood - excellent

Up at 0100, 30 mins fasted cardio, 12 hour shift, trained upper on the way home.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 30g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3326c, 305p, 385c, 49f

8000mg potassium, 6500mg sodium

LOG UPDATES

Session: 21/01 Pull

Nearly talked myself out of this one on the drive home. Conquered my inner bitch.

Really feel like I'm noticing the Mito peps now, energy wise.

Iso lateral chest press 60x6, 80x5, 70x6

Chest fly 82x11, 68x11

Seated tri press 100x13pb, 90x13

Shoulder press plates 65x11pb, 50x10

Lateral raise DB 12.5x21, 12.5x16

Lat raise cable 8.75x13

Tri rope push down 25x15, 32x9, 32x8

Lat raise machine 25x15pb

Great result, happy I got it in.

Cardio: 30 mins stairs fasted level 8

10k steps (daily goal of 9k)

@Jro keep up the good work man. This is a good layout that you're doing. I love the training and I love the lateral raises.

 

[ceo]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

21/05

Current weight: 86.1

6 hrs sleep

Mood - excellent

Up at 0100, 30 mins fasted cardio, 12 hour shift, trained upper on the way home.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 30g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3326c, 305p, 385c, 49f

8000mg potassium, 6500mg sodium

LOG UPDATES

Session: 21/01 Pull

Nearly talked myself out of this one on the drive home. Conquered my inner bitch.

Really feel like I'm noticing the Mito peps now, energy wise.

Iso lateral chest press 60x6, 80x5, 70x6

Chest fly 82x11, 68x11

Seated tri press 100x13pb, 90x13

Shoulder press plates 65x11pb, 50x10

Lateral raise DB 12.5x21, 12.5x16

Lat raise cable 8.75x13

Tri rope push down 25x15, 32x9, 32x8

Lat raise machine 25x15pb

Great result, happy I got it in.

Cardio: 30 mins stairs fasted level 8

10k steps (daily goal of 9k)

Bros, this is a hardcore training session. You looking great on the lateral raises and shoulder press plates. I love to see it. @Jro

 

[Mobster]

Nearly talked myself out of this one on the drive home. Conquered my inner bitch

Some of my best sessions were after work when I thought I was tired

 

[Ulter]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

21/05

Current weight: 86.1

6 hrs sleep

Mood - excellent

Up at 0100, 30 mins fasted cardio, 12 hour shift, trained upper on the way home.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 30g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3326c, 305p, 385c, 49f

8000mg potassium, 6500mg sodium

LOG UPDATES

Session: 21/01 Pull

Nearly talked myself out of this one on the drive home. Conquered my inner bitch.

Really feel like I'm noticing the Mito peps now, energy wise.

Iso lateral chest press 60x6, 80x5, 70x6

Chest fly 82x11, 68x11

Seated tri press 100x13pb, 90x13

Shoulder press plates 65x11pb, 50x10

Lateral raise DB 12.5x21, 12.5x16

Lat raise cable 8.75x13

Tri rope push down 25x15, 32x9, 32x8

Lat raise machine 25x15pb

Great result, happy I got it in.

Cardio: 30 mins stairs fasted level 8

10k steps (daily goal of 9k)

Nice job man. That's a good mix of exercises. The seated tricep press and the shoulder press plates look really good together. @Jro

 

[ROIDDERS]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

21/05

Current weight: 86.1

6 hrs sleep

Mood - excellent

Up at 0100, 30 mins fasted cardio, 12 hour shift, trained upper on the way home.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 30g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3326c, 305p, 385c, 49f

8000mg potassium, 6500mg sodium

LOG UPDATES

Session: 21/01 Pull

Nearly talked myself out of this one on the drive home. Conquered my inner bitch.

Really feel like I'm noticing the Mito peps now, energy wise.

Iso lateral chest press 60x6, 80x5, 70x6

Chest fly 82x11, 68x11

Seated tri press 100x13pb, 90x13

Shoulder press plates 65x11pb, 50x10

Lateral raise DB 12.5x21, 12.5x16

Lat raise cable 8.75x13

Tri rope push down 25x15, 32x9, 32x8

Lat raise machine 25x15pb

Great result, happy I got it in.

Cardio: 30 mins stairs fasted level 8

10k steps (daily goal of 9k)

@Jro good job hitting a hell of a workout and then finding time to do some cardio. That's good that you're doing it fasted too. Really forces the body to tap into its energy stores

 

[2Thick]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

21/05

Current weight: 86.1

6 hrs sleep

Mood - excellent

Up at 0100, 30 mins fasted cardio, 12 hour shift, trained upper on the way home.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 30g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3326c, 305p, 385c, 49f

8000mg potassium, 6500mg sodium

LOG UPDATES

Session: 21/01 Pull

Nearly talked myself out of this one on the drive home. Conquered my inner bitch.

Really feel like I'm noticing the Mito peps now, energy wise.

Iso lateral chest press 60x6, 80x5, 70x6

Chest fly 82x11, 68x11

Seated tri press 100x13pb, 90x13

Shoulder press plates 65x11pb, 50x10

Lateral raise DB 12.5x21, 12.5x16

Lat raise cable 8.75x13

Tri rope push down 25x15, 32x9, 32x8

Lat raise machine 25x15pb

Great result, happy I got it in.

Cardio: 30 mins stairs fasted level 8

10k steps (daily goal of 9k)

You are doing great so far, nice setup. I like the training and I like the cardio that you're putting in. @Jro

 

[ballin2504]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

21/05

Current weight: 86.1

6 hrs sleep

Mood - excellent

Up at 0100, 30 mins fasted cardio, 12 hour shift, trained upper on the way home.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 30g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3326c, 305p, 385c, 49f

8000mg potassium, 6500mg sodium

LOG UPDATES

Session: 21/01 Pull

Nearly talked myself out of this one on the drive home. Conquered my inner bitch.

Really feel like I'm noticing the Mito peps now, energy wise.

Iso lateral chest press 60x6, 80x5, 70x6

Chest fly 82x11, 68x11

Seated tri press 100x13pb, 90x13

Shoulder press plates 65x11pb, 50x10

Lateral raise DB 12.5x21, 12.5x16

Lat raise cable 8.75x13

Tri rope push down 25x15, 32x9, 32x8

Lat raise machine 25x15pb

Great result, happy I got it in.

Cardio: 30 mins stairs fasted level 8

10k steps (daily goal of 9k)

@Jro great work brother. Keep it up

 

[Jro]

@Jro keep up the good work man. This is a good layout that you're doing. I love the training and I love the lateral raises

Thanks mate. Yeah I'm enjoying this split.

Bros, this is a hardcore training session. You looking great on the lateral raises and shoulder press plates. I love to see it. @Jro

Yeah i smashed through this one too. 32 mins or something stupid.

Some of my best sessions were after work when I thought I was tired

100%. Can't skip em, they're so good once they're done. It's the hour drive thats a mind fuck. Once you're sipping on pre but, the decision is made!

Nice job man. That's a good mix of exercises. The seated tricep press and the shoulder press plates look really good together. @Jro

Thanks mate. Staples at the moment, loving em.

@Jro good job hitting a hell of a workout and then finding time to do some cardio. That's good that you're doing it fasted too. Really forces the body to tap into its energy stores

Thanks mate. Usually just do it after, other days I find time to do it fasted. Just work with whats on offer on the day

You are doing great so far, nice setup. I like the training and I like the cardio that you're putting in. @Jro

Thanks mate, appreciate it.

@Jro great work brother. Keep it up

Thanks mate, try and stop me

 

[Jro]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

22/5

Current weight: 85.65

7.5 hrs sleep

Mood - excellent

Day off today. Called in sick cause wife had day off yesterday with child. My turn. Turns out she's alright and can go to school, so that's chill. Time to get shit together for her party tmrw.

Checkin tmrw, bloods and sports doc on Monday.

Up at 0500 to sort modified lower out.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 30g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg
-2mg reta Sundays (outsourced)


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3149c, 292p, 380c, 40f

6600mg potassium, 5600mg sodium

LOG UPDATES

Session: 22/05 modified legs

Not my best session. Felt a bit flat. Groin was pulling more than usual doing the exercises I usually do. Had to just drop the pin a bit

Standing leg curls 20x12, 32.5x11, 30x12

Single leg ext 33x10, 61x7, 54x9

Leg ext 82x5

Seated leg curl 82x12, 75x11, 75x8

Sissy squat leg press 80x20, 100x15

Calf press leg press 100x13, 100x13, 100x13

Looking back at it, splitting my legs up on the exts is what caused me grief. So ill stick with both legs for now.

Dropped weight on calf raises by nearly 1/3, and spent forever on the stretch. Purely because I couldn't be bothered loading more plates. Didnt think I'd be able to make myself fail so early. So ill call that a success.

Cardio: 15 mins stairs level 8

12k steps

 

[LevButlerov]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

22/5

Current weight: 85.65

7.5 hrs sleep

Mood - excellent

Day off today. Called in sick cause wife had day off yesterday with child. My turn. Turns out she's alright and can go to school, so that's chill. Time to get shit together for her party tmrw.

Checkin tmrw, bloods and sports doc on Monday.

Up at 0500 to sort modified lower out.

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 30g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg
-2mg reta Sundays (outsourced)


Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3149c, 292p, 380c, 40f

6600mg potassium, 5600mg sodium

LOG UPDATES

Session: 22/05 modified legs

Not my best session. Felt a bit flat. Groin was pulling more than usual doing the exercises I usually do. Had to just drop the pin a bit

Standing leg curls 20x12, 32.5x11, 30x12

Single leg ext 33x10, 61x7, 54x9

Leg ext 82x5

Seated leg curl 82x12, 75x11, 75x8

Sissy squat leg press 80x20, 100x15

Calf press leg press 100x13, 100x13, 100x13

Looking back at it, splitting my legs up on the exts is what caused me grief. So ill stick with both legs for now.

Dropped weight on calf raises by nearly 1/3, and spent forever on the stretch. Purely because I couldn't be bothered loading more plates. Didnt think I'd be able to make myself fail so early. So ill call that a success.

Cardio: 15 mins stairs level 8

12k steps

Smashed it hard good squats 100s are a win!

 

[stevesmi]

Thanks mate. Yeah I'm enjoying this split.

Looks fun

 

[ceo]

Yeah i smashed through this one too. 32 mins or something stupid.

Bros, I like 32 minutes, nice rough number.

 

[ROIDDERS]

Thanks mate. Usually just do it after, other days I find time to do it fasted. Just work with whats on offer on the day

EVO family, respect. Keep it up.

 

[Ulter]

Thanks mate. Staples at the moment, loving em.

keep the iron pumped

 

[2Thick]

Thanks mate, appreciate it.

EVO family respect.

 

[Jro]

23/05

Weight 86.25

Rest day, checkin

Moving along as planned. Bloods Monday and reassess. Bb1, plus hba1c and Lcms. No changes.

45 mins stairs fasted

16k steps

Pretty big day, child's birthday. Awesome day. Rest day cals on point.

 

[LevButlerov]

23/05

Weight 86.25

Rest day, checkin

Moving along as planned. Bloods Monday and reassess. Bb1, plus hba1c and Lcms. No changes.

45 mins stairs fasted

16k steps

Pretty big day, child's birthday. Awesome day. Rest day cals on point.

lean and hard on your rest day love your abs and front double is a WOW!

 

[Jro]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

24/05 Push

Weight 86.1

9 hour sleep

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 30g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg
-2mg reta Sundays (outsourced)

Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3356c, 305p, 383c, 51f

Up at about 0445 to get to gym for push. Great sleep.

Inc chest press machine 90x9, 80x7

Chest fly 82x8, 68x11

Seated tricep press 110x, 90x12

Shoulder press Mach. Plates 70x10pb, 50x12

DB lat raise 12.5x22, 12.5x15

Lat raise cable 8.75x12, 8.75x12

Single arm tricep p.down 29x16, 32x12,25x10

Lat raise machine 25x16pb

Great workout. Gettting a bit of a handle on it now.

Not getting pbs week to week. But always right around it.

Been a big focus on form since I've injured my leg, as I've had to really dial it in on legs, so it's spread across all workouts. So I feel like I'm seeing steady progression, without having to hit pbs weekly at this point.

Awesome pump.

Cardio 30 mins stairs level 8

Steps 10k

 

[LevButlerov]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

24/05 Push

Weight 86.1

9 hour sleep

Current Cycle:

35mg test e daily

Ancillarys:

Fish oil 1.3g x6 one with each meal
Coq10 300mg x 2, one am and pm
Magnesium 1000mg elemental split over meals
Vit D 8000iu am
Vit C 3000mg over 3 meals
Quercetin am
Zinc am
K2 am
Cialis 10mg pre
Telmisartan 40mg pm
Multivitamin am

Creatine 5mg pre, 5mg intra
Glutamine 10mg pre, 10mg intra
Taurine 4mg pre, 4mg intra
Eaas r1 intra
Extreme carbs intra 30g
2 scoops pump juice pre

Compounds & Dosages:

-Test e 35mg daily (Shadow Labs)
-KLOW 500mcg tb/500mcg bpc, 300mcg kpv, (outsourced)
-3.3mg ghkcu (War Born Peptides)
-2.5mg motsc training days (War Born Peptides)
-Injectable l carn 600mg
-2mg reta Sundays (outsourced)

Training Program: Push/Pull/legs/rest. Mostly 2 sets, some 3, 6-20 reps, varies for exercises.

Diet Overview:
Training day cals - 3150c, 300p, 375c, 50f
Actual - 3356c, 305p, 383c, 51f

Up at about 0445 to get to gym for push. Great sleep.

Inc chest press machine 90x9, 80x7

Chest fly 82x8, 68x11

Seated tricep press 110x, 90x12

Shoulder press Mach. Plates 70x10pb, 50x12

DB lat raise 12.5x22, 12.5x15

Lat raise cable 8.75x12, 8.75x12

Single arm tricep p.down 29x16, 32x12,25x10

Lat raise machine 25x16pb

Great workout. Gettting a bit of a handle on it now.

Not getting pbs week to week. But always right around it.

Been a big focus on form since I've injured my leg, as I've had to really dial it in on legs, so it's spread across all workouts. So I feel like I'm seeing steady progression, without having to hit pbs weekly at this point.

Awesome pump.

Cardio 30 mins stairs level 8

Steps 10k

abs very lean very nice, chest press you pumped it 90s!

 

[Jro]

26/05 Modified legs

Weight 86.35

Bloods came back today. Everything looks good, high e2 as pretty well expected. Waiting on Lcms. Seem to tolerate it fine. No libido or mental issues, no other sides.

Test looks the goods on 250mg of @shadow labs test e. Thanks mate!

Coach's plan from here is to do a pretty aggressive mini cut, 4-6 weeks. Then get back into growing.

Should start that up next checkin when I get updated cals.

Also plan on introducing lantus next growth phase, to get my hba1c a bit lower.

Have also seen sports doctor. Looks like it's osteitis pubis causing me grief again. Waiting on an MRI to find out the extent of it, and plan moving forward.

In the mean time, I'll just continue doing my modified leg workouts, and continue with restrictions at jits.

Abduction 63x13, 63x12

Standing leg curls 32.5x12, 30x12

Leg ext 103x12, 89x9

Lying leg curls 60x14, 53x9

Leg press sissy squats 100x20, 100x15

10k steps

20 mins cardio stairs

 

[LevButlerov]

26/05 Modified legs

Weight 86.35

Bloods came back today. Everything looks good, high e2 as pretty well expected. Waiting on Lcms. Seem to tolerate it fine. No libido or mental issues, no other sides.

Test looks the goods on 250mg of @shadow labs test e. Thanks mate!

Coach's plan from here is to do a pretty aggressive mini cut, 4-6 weeks. Then get back into growing.

Should start that up next checkin when I get updated cals.

Also plan on introducing lantus next growth phase, to get my hba1c a bit lower.

Have also seen sports doctor. Looks like it's osteitis pubis causing me grief again. Waiting on an MRI to find out the extent of it, and plan moving forward.

In the mean time, I'll just continue doing my modified leg workouts, and continue with restrictions at jits.

Abduction 63x13, 63x12

Standing leg curls 32.5x12, 30x12

Leg ext 103x12, 89x9

Lying leg curls 60x14, 53x9

Leg press sissy squats 100x20, 100x15

10k steps

20 mins cardio stairs

did i see 350 e2 there? you need to do something about it but lets see lcms @Jro

leg press sissy squats? you mean you did leg press then sissy squats?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[Jro]

did i see 350 e2 there? you need to do something about it but lets see lcms @Jro

leg press sissy squats? you mean you did leg press then sissy squats?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

Yep. Ratios at 20:1 and no issues, up from 16:1. Always in mind, will have to bring something in as test goes up, but otherwise no issues currently.

Nope, just feet super low on the leg press. Best way I can explain it. Doesn't aggravate injury.

 

[bss]

26/05 Modified legs

Weight 86.35

Bloods came back today. Everything looks good, high e2 as pretty well expected. Waiting on Lcms. Seem to tolerate it fine. No libido or mental issues, no other sides.

Test looks the goods on 250mg of @shadow labs test e. Thanks mate!

Coach's plan from here is to do a pretty aggressive mini cut, 4-6 weeks. Then get back into growing.

Should start that up next checkin when I get updated cals.

Also plan on introducing lantus next growth phase, to get my hba1c a bit lower.

Have also seen sports doctor. Looks like it's osteitis pubis causing me grief again. Waiting on an MRI to find out the extent of it, and plan moving forward.

In the mean time, I'll just continue doing my modified leg workouts, and continue with restrictions at jits.

Abduction 63x13, 63x12

Standing leg curls 32.5x12, 30x12

Leg ext 103x12, 89x9

Lying leg curls 60x14, 53x9

Leg press sissy squats 100x20, 100x15

10k steps

20 mins cardio stairs

Your T:E2 ratio ain't bad so more importantly are you having any high E2 symptoms atm, if not don't worry, I would tho have nova on hand if needed (sensitive nipples)

ALT/AST (Liver) I would flag this as needed to act, its quite elevated. I don't see any TDUCA, NAC etc in your list of supplements.

You can alternatively upload your results to this site https://www.evolutionary.org.org/ and it will give you suggestions on how to manage the markers that are out of range.

 

[Jro]

Your T:E2 ratio ain't bad so more importantly are you having any high E2 symptoms atm, if not don't worry, I would tho have nova on hand if needed (sensitive nipples)

ALT/AST (Liver) I would flag this as needed to act, its quite elevated. I don't see any TDUCA, NAC etc in your list of supplements.

Yeah i have everything on hand should anything change, but never had any symptoms.

ALT was like a cpl numbers up on last time, AST was down. But I will look into it. I really need to do a blood test not trained, even my ones from the past were the same, they always are in the red for me post training.

Just never fits into schedule.

I trained the 2 days prior to these bloods

 

[LevButlerov]

Yep. Ratios at 20:1 and no issues, up from 16:1. Always in mind, will have to bring something in as test goes up, but otherwise no issues currently.

Nope, just feet super low on the leg press. Best way I can explain it. Doesn't aggravate injury.

lets see lcms first I think best

 

[Jro]

27/05

Rest day

Weight 84.9

Not much on today, between night shifts. 4.5 hours sleep. Happy with the new weight low.

Got up, did my 30 mins on the stairs. Barely got my 9k steps in. Back to work.

Hoping for a decent sleep for push tmrw.

 

[LevButlerov]

27/05

Rest day

Weight 84.9

Not much on today, between night shifts. 4.5 hours sleep. Happy with the new weight low.

Got up, did my 30 mins on the stairs. Barely got my 9k steps in. Back to work.

Hoping for a decent sleep for push tmrw.

good rest day take a nap if you can

 

[waggat]

26/05 Modified legs

Weight 86.35

Bloods came back today. Everything looks good, high e2 as pretty well expected. Waiting on Lcms. Seem to tolerate it fine. No libido or mental issues, no other sides.

Test looks the goods on 250mg of @shadow labs test e. Thanks mate!

Coach's plan from here is to do a pretty aggressive mini cut, 4-6 weeks. Then get back into growing.

Should start that up next checkin when I get updated cals.

Also plan on introducing lantus next growth phase, to get my hba1c a bit lower.

Have also seen sports doctor. Looks like it's osteitis pubis causing me grief again. Waiting on an MRI to find out the extent of it, and plan moving forward.

In the mean time, I'll just continue doing my modified leg workouts, and continue with restrictions at jits.

Abduction 63x13, 63x12

Standing leg curls 32.5x12, 30x12

Leg ext 103x12, 89x9

Lying leg curls 60x14, 53x9

Leg press sissy squats 100x20, 100x15

10k steps

20 mins cardio stairs

Looks like a good leg workout. Bloods look good other than E2. Will be interesting to see what the LCMS test says.

 

[Jro]

Looks like a good leg workout. Bloods look good other than E2. Will be interesting to see what the LCMS test says.

Its doing the job, but frustrating some weeks with limitations.

Same! Your guess is as good as mine

 

[Jro]

28/05

Weight 85.5

Sleep 4.5 hours, push, then another hour or so before work.

Mood - Night shift, so, yeah!

Started the mini cut pre next checkin, faster we start, faster it's done.

Down to 2800c, 270p, 300c, 50f training days

2600c, 270p 250c, 50f rest

Not to different to my current rest day cals, so not too bad at all.

Push

Supine press 90x11, 80x11

Chest fly 82x9, 68x13

Seated tricep press 105x11, 90x11

Shoulder press plates 75x8

DB lat raise 12.5x25, 12.5x18

Lat raise machine 25x10, 20x14

Single arm seated tri press 45x11, 40x12

Tri rope push down 32x8

30mins stairs, 9k steps

Chest really felt the supine press. Pb on shoulder press. Ticked the boxes, but nothing spectacular.

Has some niggles this week, so all round happy with the workout.

 

[LevButlerov]

28/05

Weight 85.5

Sleep 4.5 hours, push, then another hour or so before work.

Mood - Night shift, so, yeah!

Started the mini cut pre next checkin, faster we start, faster it's done.

Down to 2800c, 270p, 300c, 50f training days

2600c, 270p 250c, 50f rest

Not to different to my current rest day cals, so not too bad at all.

Push

Supine press 90x11, 80x11

Chest fly 82x9, 68x13

Seated tricep press 105x11, 90x11

Shoulder press plates 75x8

DB lat raise 12.5x25, 12.5x18

Lat raise machine 25x10, 20x14

Single arm seated tri press 45x11, 40x12

Tri rope push down 32x8

30mins stairs, 9k steps

Chest really felt the supine press. Pb on shoulder press. Ticked the boxes, but nothing spectacular.

Has some niggles this week, so all round happy with the workout.

you're doing well on mcaros pushing hard on chest flys add some push ups in there

 

[Jro]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

29th and 30th of May.

Legs, pull and checkin

Weight - 84.95, missed one of the days due to not sleeping.

Did a mad leg session with a mate after a night shift, on no sleep. Didn't track, just went for it.

Pbs on standing ham curls (35x18) and low leg press (100x23), at least. Lots of volume. Mad pump. No groin issue.

Stayed up to get my meals in and so I'd actually sleep through the night, otherwise would have been well under on cals.

30 mins stairs, 10k steps

30/05

Pull

Had a proper 9.5 hour sleep after being awake for nearly 24 hours. Straight into pull 0530, then an 0001 start the following day

Seated row v 86x10pb, 81x11

Iso high row 130x9pb, 110x11pb

Tbar row 70x9pb, 60x13pb

ISO lat row uni 65x10

Single arm curl cable 13.5x20, 13.5x13

Preacher curl 12.5x8, 10x10

30 mins stairs, 12k steps

Cals on point

Mad workout, really happy with that one

Checked in just with photos, no changes required after updating cals earlier in the week.

Adding in 20mcg of Clen

Photos after pull, wasn't able to do fasted pics this morning. The old, phone in the shoe trick

 

[LevButlerov]

Sponsors :
Peptides
@War Born Peptides
CONTACT INFO
Threema : Z43F4X4B
Element X: @warbornpeptides:matrix.org

Oils
@shadow labs
Theeema: 7W6CUWNC

29th and 30th of May.

Legs, pull and checkin

Weight - 84.95, missed one of the days due to not sleeping.

Did a mad leg session with a mate after a night shift, on no sleep. Didn't track, just went for it.

Pbs on standing ham curls (35x18) and low leg press (100x23), at least. Lots of volume. Mad pump. No groin issue.

Stayed up to get my meals in and so I'd actually sleep through the night, otherwise would have been well under on cals.

30 mins stairs, 10k steps

30/05

Pull

Had a proper 9.5 hour sleep after being awake for nearly 24 hours. Straight into pull 0530, then an 0001 start the following day

Seated row v 86x10pb, 81x11

Iso high row 130x9pb, 110x11pb

Tbar row 70x9pb, 60x13pb

ISO lat row uni 65x10

Single arm curl cable 13.5x20, 13.5x13

Preacher curl 12.5x8, 10x10

30 mins stairs, 12k steps

Cals on point

Mad workout, really happy with that one

Checked in just with photos, no changes required after updating cals earlier in the week.

Adding in 20mcg of Clen

Photos after pull, wasn't able to do fasted pics this morning. The old, phone in the shoe trick

nice and lean in the pics abs tight and legs look hard, sharp overall look, beautiful fasted!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
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[Ohdamn]

26/05 Modified legs

Weight 86.35

Bloods came back today. Everything looks good, high e2 as pretty well expected. Waiting on Lcms. Seem to tolerate it fine. No libido or mental issues, no other sides.

Test looks the goods on 250mg of @shadow labs test e. Thanks mate!

Coach's plan from here is to do a pretty aggressive mini cut, 4-6 weeks. Then get back into growing.

Should start that up next checkin when I get updated cals.

Also plan on introducing lantus next growth phase, to get my hba1c a bit lower.

Have also seen sports doctor. Looks like it's osteitis pubis causing me grief again. Waiting on an MRI to find out the extent of it, and plan moving forward.

In the mean time, I'll just continue doing my modified leg workouts, and continue with restrictions at jits.

Abduction 63x13, 63x12

Standing leg curls 32.5x12, 30x12

Leg ext 103x12, 89x9

Lying leg curls 60x14, 53x9

Leg press sissy squats 100x20, 100x15

10k steps

20 mins cardio stairs

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29th and 30th of May.

Legs, pull and checkin

Weight - 84.95, missed one of the days due to not sleeping.

Did a mad leg session with a mate after a night shift, on no sleep. Didn't track, just went for it.

Pbs on standing ham curls (35x18) and low leg press (100x23), at least. Lots of volume. Mad pump. No groin issue.

Stayed up to get my meals in and so I'd actually sleep through the night, otherwise would have been well under on cals.

30 mins stairs, 10k steps

30/05

Pull

Had a proper 9.5 hour sleep after being awake for nearly 24 hours. Straight into pull 0530, then an 0001 start the following day

Seated row v 86x10pb, 81x11

Iso high row 130x9pb, 110x11pb

Tbar row 70x9pb, 60x13pb

ISO lat row uni 65x10

Single arm curl cable 13.5x20, 13.5x13

Preacher curl 12.5x8, 10x10

30 mins stairs, 12k steps

Cals on point

Mad workout, really happy with that one

Checked in just with photos, no changes required after updating cals earlier in the week.

Adding in 20mcg of Clen

Photos after pull, wasn't able to do fasted pics this morning. The old, phone in the shoe trick

Crazy progress bro, gaining PRs m despite injury and shiftwork!