Approved Log Blast and Cruise Cycle and Training Log

[OmaD]

Push Session Apart from gym being full and all bench press taken and lateral raise machine was a solid session
lowed to 50g of Cream of rice with Protein wpi, 25mg of Slupp332 for preworkout and boy it did not disappoint.
the Horizontal Bench was iso lateral horizontal bench press machine plate loaded so 40kg a side this is definitely going to be my go to follow by a incline press dumbbell/bar if i can get a bench


Coached By @Cg20
Sponsored By @HeliosLabs ---- Ues code omad10 for 10% Discount

 

[LevButlerov]

Push Session Apart from gym being full and all bench press taken and lateral raise machine was a solid session
lowed to 50g of Cream of rice with Protein wpi, 25mg of Slupp332 for preworkout and boy it did not disappoint.
the Horizontal Bench was iso lateral horizontal bench press machine plate loaded so 40kg a side this is definitely going to be my go to follow by a incline press dumbbell/bar if i can get a bench


Coached By @Cg20
Sponsored By @HeliosLabs ---- Ues code omad10 for 10% Discount

bench press looking good different angles slupp332 you feeling it?

 

[OmaD]

bench press looking good different angles slupp332 you feeling it?

Yes it's a strange feeling. When it kicks in you start sweating and then when you do cardio it feels like you can just keep going. And heart rate is lower that I noticed as well

 

[LevButlerov]

Yes it's a strange feeling. When it kicks in you start sweating and then when you do cardio it feels like you can just keep going. And heart rate is lower that I noticed as well

You feel slupp 332 that much?

 

[OmaD]

You feel slupp 332 that much?

Im on 25mg x 2 a day. you can feel it for shore. @Pigsy @Allupfromhere what do you's think about Slupp332 at the Higher dose

 

[Pigsy]

Im on 25mg x 2 a day. you can feel it for shore. @Pigsy @Allupfromhere what do you's think about Slupp332 at the Higher dose

Im only running my SLU-PP-332 500mcg x 3 times a day. So no experience running it high

 

[Allupfromhere]

Im on 25mg x 2 a day. you can feel it for shore. @Pigsy @Allupfromhere what do you's think about Slupp332 at the Higher dose

Im currently at 50mg x 2 daily and have noticed a significant increase in energy stability from the higer dose. With each compound all finally added as seperate divisions the pairing of mots c and slu was the biggest change in energy and body composition. Having all 5 compounds i have chosen now i genuinely see the big shift in fat loss and my insulin sensitivity. Be crazy to see what happens after a 8-12 week block.

Not only for fat loss but improving how our bodies are responding to nutrition intake and the huge influence on insulin sensitivity. I feel these will still be a big player when we start to push food nuch higher also.

 

[OmaD]

Pull day today had a couple days of as I was working away and was working big days. Took my strap's this time much better with them. Can really get that back activated with out the forearms taking all the growth. Will have my new phone stand tomorrow for check in photos so hopefully make a difference. @Pigsy @Mobster

 

[LevButlerov]

Pull day today had a couple days of as I was working away and was working big days. Took my strap's this time much better with them. Can really get that back activated with out the forearms taking all the growth. Will have my new phone stand tomorrow for check in photos so hopefully make a difference. @Pigsy @Mobster

Good cable pulls and lat rows win

 

[OmaD]

Week 11 Check in With Push workout and Fasted cardio. Another Amazing week of fat loss and coach is Happy with no changes needed. 96kg was the low for the week. Average 10k steps for each day and 4x 30min cardio in Zone 3. Still on 2350 cal 250p/225c/50f and 175mg testE /reta 2mg/slupp332 50mg daily and 3iu of hgh
M 98.5kg
T 98.5kg
W 98.8kg
T 97.5 kg
F 97.2kg
S 96kg
S 96.5kg

 

[Pigsy]

Height a lot better now brother, just need crop them now

 

[OmaD]

Height a lot better now brother, just need crop them now

Yes it's made a big difference. Is it possible to get a profile picture update to the front dubble bi one of the new ones please

 

[Pigsy]

Yes it's made a big difference. Is it possible to get a profile picture update to the front dubble bi one of the new ones please

Send me your pic, to me in a DM. I get it changed

 

[LevButlerov]

Week 11 Check in With Push workout and Fasted cardio. Another Amazing week of fat loss and coach is Happy with no changes needed. 96kg was the low for the week. Average 10k steps for each day and 4x 30min cardio in Zone 3. Still on 2350 cal 250p/225c/50f and 175mg testE /reta 2mg/slupp332 50mg daily and 3iu of hgh
M 98.5kg
T 98.5kg
W 98.8kg
T 97.5 kg
F 97.2kg
S 96kg
S 96.5kg

pics easier to see you actually might be 96kgs but I think you dropped a lot of bodyfat and gained muscle! hats off to your coach @OmaD

 

[OmaD]

pics easier to see you actually might be 96kgs but I think you dropped a lot of bodyfat and gained muscle! hats off to your coach @OmaD

Thanks Lev. Starting to see it more and more every week. 1 week closer to the goal

 

[LevButlerov]

Thanks Lev. Starting to see it more and more every week. 1 week closer to the goal

1 week closer to your win

 

[OmaD]

Pull Session with straps heaps better in Controlling the weight and taking it out of the Forearms. finished up with 30min Cardio in Zone 3 on 5 incline, 6.3 speed hitting 138-145bpm. Having a little Water Retention form the New HGH im using as iv upped to 4iu so Increased Potassium and lowered my Sodium for 2 days to Drain the water. Still Resting Legs till i see Physio on Thursday So another Upper week.

 

[LevButlerov]

Pull Session with straps heaps better in Controlling the weight and taking it out of the Forearms. finished up with 30min Cardio in Zone 3 on 5 incline, 6.3 speed hitting 138-145bpm. Having a little Water Retention form the New HGH im using as iv upped to 4iu so Increased Potassium and lowered my Sodium for 2 days to Drain the water. Still Resting Legs till i see Physio on Thursday So another Upper week.

lat pulls look good say steady and ED cardio @OmaD
4 IUs of hgh?
how much potassium vs sodium ed?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[OmaD]

lat pulls look good say steady and ED cardio @OmaD
4 IUs of hgh?
how much potassium vs sodium ed?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

6.5k potassium and 1.2k sodium for 2 days to lower the water retention then back to 5k potassium and 3.5k sodium ED this might change a little depending on hydration.

Yes 4iu of hgh a day

 

[Dreamer]

Pull Session with straps heaps better in Controlling the weight and taking it out of the Forearms. finished up with 30min Cardio in Zone 3 on 5 incline, 6.3 speed hitting 138-145bpm. Having a little Water Retention form the New HGH im using as iv upped to 4iu so Increased Potassium and lowered my Sodium for 2 days to Drain the water. Still Resting Legs till i see Physio on Thursday So another Upper week.

I shit on straps for the longest time, they are an absolute game changer.
Man I get the same thing from GH, I found just time is what gets rid of it

 

[LevButlerov]

6.5k potassium and 1.2k sodium for 2 days to lower the water retention then back to 5k potassium and 3.5k sodium ED this might change a little depending on hydration.

Yes 4iu of hgh a day

6500 potassium wow high dose. Make sure you have your gallon of water per day @OmaD

 

[waggat]

Week 11 Check in With Push workout and Fasted cardio. Another Amazing week of fat loss and coach is Happy with no changes needed. 96kg was the low for the week. Average 10k steps for each day and 4x 30min cardio in Zone 3. Still on 2350 cal 250p/225c/50f and 175mg testE /reta 2mg/slupp332 50mg daily and 3iu of hgh
M 98.5kg
T 98.5kg
W 98.8kg
T 97.5 kg
F 97.2kg
S 96kg
S 96.5kg

Looking really good mate! You've made some serious progress. Leaner but added muscle.

Pull Session with straps heaps better in Controlling the weight and taking it out of the Forearms. finished up with 30min Cardio in Zone 3 on 5 incline, 6.3 speed hitting 138-145bpm. Having a little Water Retention form the New HGH im using as iv upped to 4iu so Increased Potassium and lowered my Sodium for 2 days to Drain the water. Still Resting Legs till i see Physio on Thursday So another Upper week.

Agree re the straps. Can't believe I went so long without them. I use them on all my top sets now for back and SLDL'S.

 

[Trenhead3cc]

60kg single arm pull downs is good weight

 

[OmaD]

I shit on straps for the longest time, they are an absolute game changer.
Man I get the same thing from GH, I found just time is what gets rid of it

100% im using them every back day now so good

At least we know we got some good Gh

 

[OmaD]

Yes s

6500 potassium wow high dose. Make sure you have your gallon of water per day @OmaD

Yes sir have heaps of water as its been in the 40+ degrees here.

 

[OmaD]

Looking really good mate! You've made some serious progress. Leaner but added muscle.

Agree re the straps. Can't believe I went so long without them. I use them on all my top sets now for back and SLDL'S.

Cheers bro. defiantly takes the workout to the next lvl

 

[OmaD]

60kg single arm pull downs is good weight

Cheers bro will be upping the weight on it soon as im about to hit 12reps for 3 sets

That's the one im using 3x 20kg plats a side

 

[LevButlerov]

Yes s

Yes sir have heaps of water as its been in the 40+ degrees here.

drink up all the heat

 

[OmaD]

Push Day Log

Hit a solid Push session tonight. Managed to move 14,744 kg total volume across 26 sets. Felt strong from the start, especially on chest.
Horizontal Bench Press: Opened with 40 kg for 10, stuck with it for drop-off reps, finishing strong at 6 on the failure set. Form felt clean.
Incline Smith Press: Went heavy with 80 kg for 6 on the first set – personal best on incline. Backed off to 60 kg for higher reps to finish.
Chest Fly (Machine): Pushed 81.5 kg for solid sets of 12, 11, and 9 to failure. Really felt the squeeze.
Lateral Raises: Hit 67 kg for 12 reps on the machine – matching my previous best. Shoulders were firing.
Triceps: Finished with pressdowns and extensions, both in the mid-50 kg range for high reps. Pump was unreal.
Cardio: Closed with 3.35 km in 30 min on the treadmill – steady state to cool down.

Overall, a balanced push – chest, shoulders, and arms all got love. Volume was high, strength felt consistent, and no joint complaints. Ready for Pull day.

 

[LevButlerov]

Push Day Log

Hit a solid Push session tonight. Managed to move 14,744 kg total volume across 26 sets. Felt strong from the start, especially on chest.
Horizontal Bench Press: Opened with 40 kg for 10, stuck with it for drop-off reps, finishing strong at 6 on the failure set. Form felt clean.
Incline Smith Press: Went heavy with 80 kg for 6 on the first set – personal best on incline. Backed off to 60 kg for higher reps to finish.
Chest Fly (Machine): Pushed 81.5 kg for solid sets of 12, 11, and 9 to failure. Really felt the squeeze.
Lateral Raises: Hit 67 kg for 12 reps on the machine – matching my previous best. Shoulders were firing.
Triceps: Finished with pressdowns and extensions, both in the mid-50 kg range for high reps. Pump was unreal.
Cardio: Closed with 3.35 km in 30 min on the treadmill – steady state to cool down.

Overall, a balanced push – chest, shoulders, and arms all got love. Volume was high, strength felt consistent, and no joint complaints. Ready for Pull day.

push it hard keep going

 

[BeMe]

Push Day Log

Hit a solid Push session tonight. Managed to move 14,744 kg total volume across 26 sets. Felt strong from the start, especially on chest.
Horizontal Bench Press: Opened with 40 kg for 10, stuck with it for drop-off reps, finishing strong at 6 on the failure set. Form felt clean.
Incline Smith Press: Went heavy with 80 kg for 6 on the first set – personal best on incline. Backed off to 60 kg for higher reps to finish.
Chest Fly (Machine): Pushed 81.5 kg for solid sets of 12, 11, and 9 to failure. Really felt the squeeze.
Lateral Raises: Hit 67 kg for 12 reps on the machine – matching my previous best. Shoulders were firing.
Triceps: Finished with pressdowns and extensions, both in the mid-50 kg range for high reps. Pump was unreal.
Cardio: Closed with 3.35 km in 30 min on the treadmill – steady state to cool down.

Overall, a balanced push – chest, shoulders, and arms all got love. Volume was high, strength felt consistent, and no joint complaints. Ready for Pull day.

Really solid push day bro. That's some nice volume with a lot of weight

 

[OmaD]

Pull Day Log

Pull Session Smashed getting the back to grow. Starting to need to up the weight on some as i am getting stronger and the straps help as well.
Will have check in day tomorrow so will Up date with progress photos and any changers to program. Have also been given the go ahead to start back doing legs days by Physio so will probably hit legs tomorrow as well. Had what felt like a cheat day but with out the blow out just a change in meal is all it takes some times.

 

[LevButlerov]

Pull Day Log

Pull Session Smashed getting the back to grow. Starting to need to up the weight on some as i am getting stronger and the straps help as well.
Will have check in day tomorrow so will Up date with progress photos and any changers to program. Have also been given the go ahead to start back doing legs days by Physio so will probably hit legs tomorrow as well. Had what felt like a cheat day but with out the blow out just a change in meal is all it takes some times.

Good pull day you smashed it hard lets get back on legs if you ok @OmaD

@HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Trenhead3cc]

Nice workout!
Good luck tomorrow on your leg day

 

[Dreamer]

Pull Day Log

Pull Session Smashed getting the back to grow. Starting to need to up the weight on some as i am getting stronger and the straps help as well.
Will have check in day tomorrow so will Up date with progress photos and any changers to program. Have also been given the go ahead to start back doing legs days by Physio so will probably hit legs tomorrow as well. Had what felt like a cheat day but with out the blow out just a change in meal is all it takes some times.

Goodluck for legs brother - itll feel amazing getting back into them

 

[waggat]

Push Day Log

Hit a solid Push session tonight. Managed to move 14,744 kg total volume across 26 sets. Felt strong from the start, especially on chest.
Horizontal Bench Press: Opened with 40 kg for 10, stuck with it for drop-off reps, finishing strong at 6 on the failure set. Form felt clean.
Incline Smith Press: Went heavy with 80 kg for 6 on the first set – personal best on incline. Backed off to 60 kg for higher reps to finish.
Chest Fly (Machine): Pushed 81.5 kg for solid sets of 12, 11, and 9 to failure. Really felt the squeeze.
Lateral Raises: Hit 67 kg for 12 reps on the machine – matching my previous best. Shoulders were firing.
Triceps: Finished with pressdowns and extensions, both in the mid-50 kg range for high reps. Pump was unreal.
Cardio: Closed with 3.35 km in 30 min on the treadmill – steady state to cool down.

Overall, a balanced push – chest, shoulders, and arms all got love. Volume was high, strength felt consistent, and no joint complaints. Ready for Pull day.

Pull Day Log

Pull Session Smashed getting the back to grow. Starting to need to up the weight on some as i am getting stronger and the straps help as well.
Will have check in day tomorrow so will Up date with progress photos and any changers to program. Have also been given the go ahead to start back doing legs days by Physio so will probably hit legs tomorrow as well. Had what felt like a cheat day but with out the blow out just a change in meal is all it takes some times.

Nice push and pull workouts there mate!

I always love seeing photos of other people's gyms. Looks like some good equipment in yours.

Those meals looks good too. Looks like a big mac wrap!

 

[OmaD]

Cheers Brother. and the Gym is Amazing so much good Machines and the good thing is not meany under stand the advanced ones so hardly used witch is good for me.

Yes big mac wrap. Lean beef low fat cheese lettuces and pickle,Greek yogurt, sriracha source

 

[OmaD]

Leg Day Workout Log And Check in Day
Total Volume: 16,628 kg
Focus: Light load, controlled tempo, mindful of ACL recovery

Warm-up​

Dynamic leg swings, gentle knee circles, bodyweight squats
Emphasis on activating glutes and quadriceps without strain

Workout Summary​

1. Iso-lateral Leg Press
   
   46 kg × 12
   66 kg × 12
   66 kg × 10
   Notes: Focused on controlled eccentric movement; avoided locking out knees at the top.
2. Lying Leg Curl (Machine)
   
   53 kg × 12
   53 kg × 11
   53 kg × 9
   Notes: Maintained light load to avoid hamstring strain; prioritized full ROM without discomfort.
3. Leg Extension (Machine)
   
   68 kg × 12
   68 kg × 12
   68 kg × 11
   Notes: Kept weight conservative; avoided hyperextension at the top to protect ACL.
4. Standing Calf Raise (Machine)
   
   200 kg × 12
   200 kg × 10
   200 kg × 8
   Notes: Stable movement, no knee involvement; felt strong and controlled.
5. Hip Thrust (Machine)
   
   40 kg × 12 PR
   40 kg × 10
   40 kg × 8
   Notes: Glute-focused; kept back neutral, no strain on knees.
6. Hip Adduction (Machine)
   
   93 kg × 12
   93 kg × 12
   93 kg × 12
   Notes: Light resistance; used for activation rather than strength.
   
   
7. Cardio: Treadmill
   
   4 km in 40 minutes
   Notes: Incline walking; steady pace, no running. Felt good on knees.

Post-Workout Notes​

No pain or instability during or after session
Felt slight fatigue in quads and glutes, but no sharp or lingering discomfort
Hydrated well and spent extra time stretching quads, hamstrings, and calves
Continuing to prioritize form and control over load as part of ACL rehab progression


Check In Day

All tho Iv had some in cress in weight 98kg as of this morning up fro 96.5 last checking we see more progress in the Mirror.
Also Coach has added Mot-c to the mix to help with the push in the Cut
other then that nothing changed we still on track Smashing it. Will reassess next week.

Physio

They have me doing Single Leg Balance (Eye's open and eyes shut) to help get the connection back with knowing where my leg is placed 2 sets x Aim for 30sec Daily
Single leg sit to stand 8 reps of 4 sets Daily
This is what I need to help get me up to speed and Ready for Running

 

[LevButlerov]

Cheers Brother. and the Gym is Amazing so much good Machines and the good thing is not meany under stand the advanced ones so hardly used witch is good for me.

Yes big mac wrap. Lean beef low fat cheese lettuces and pickle,Greek yogurt, sriracha source

big mac and no pics?

 

[LevButlerov]

Leg Day Workout Log And Check in Day
Total Volume: 16,628 kg
Focus: Light load, controlled tempo, mindful of ACL recovery

Warm-up​

Dynamic leg swings, gentle knee circles, bodyweight squats
Emphasis on activating glutes and quadriceps without strain

Workout Summary​

1. Iso-lateral Leg Press
   
   46 kg × 12
   66 kg × 12
   66 kg × 10
   Notes: Focused on controlled eccentric movement; avoided locking out knees at the top.
2. Lying Leg Curl (Machine)
   
   53 kg × 12
   53 kg × 11
   53 kg × 9
   Notes: Maintained light load to avoid hamstring strain; prioritized full ROM without discomfort.
3. Leg Extension (Machine)
   
   68 kg × 12
   68 kg × 12
   68 kg × 11
   Notes: Kept weight conservative; avoided hyperextension at the top to protect ACL.
4. Standing Calf Raise (Machine)
   
   200 kg × 12
   200 kg × 10
   200 kg × 8
   Notes: Stable movement, no knee involvement; felt strong and controlled.
5. Hip Thrust (Machine)
   
   40 kg × 12 PR
   40 kg × 10
   40 kg × 8
   Notes: Glute-focused; kept back neutral, no strain on knees.
6. Hip Adduction (Machine)
   
   93 kg × 12
   93 kg × 12
   93 kg × 12
   Notes: Light resistance; used for activation rather than strength.
   
   
7. Cardio: Treadmill
   
   4 km in 40 minutes
   Notes: Incline walking; steady pace, no running. Felt good on knees.

Post-Workout Notes​

No pain or instability during or after session
Felt slight fatigue in quads and glutes, but no sharp or lingering discomfort
Hydrated well and spent extra time stretching quads, hamstrings, and calves
Continuing to prioritize form and control over load as part of ACL rehab progression


Check In Day

All tho Iv had some in cress in weight 98kg as of this morning up fro 96.5 last checking we see more progress in the Mirror.
Also Coach has added Mot-c to the mix to help with the push in the Cut
other then that nothing changed we still on track Smashing it. Will reassess next week.

Physio

They have me doing Single Leg Balance (Eye's open and eyes shut) to help get the connection back with knowing where my leg is placed 2 sets x Aim for 30sec Daily
Single leg sit to stand 8 reps of 4 sets Daily
This is what I need to help get me up to speed and Ready for Running

making progress there I see you getting leaner for sure @OmaD

 

[OmaD]

big mac and no pics?

I posted it on Saturday Pull log couple posts up

 

[Allupfromhere]

Push Day Log

Hit a solid Push session tonight. Managed to move 14,744 kg total volume across 26 sets. Felt strong from the start, especially on chest.
Horizontal Bench Press: Opened with 40 kg for 10, stuck with it for drop-off reps, finishing strong at 6 on the failure set. Form felt clean.
Incline Smith Press: Went heavy with 80 kg for 6 on the first set – personal best on incline. Backed off to 60 kg for higher reps to finish.
Chest Fly (Machine): Pushed 81.5 kg for solid sets of 12, 11, and 9 to failure. Really felt the squeeze.
Lateral Raises: Hit 67 kg for 12 reps on the machine – matching my previous best. Shoulders were firing.
Triceps: Finished with pressdowns and extensions, both in the mid-50 kg range for high reps. Pump was unreal.
Cardio: Closed with 3.35 km in 30 min on the treadmill – steady state to cool down.

Overall, a balanced push – chest, shoulders, and arms all got love. Volume was high, strength felt consistent, and no joint complaints. Ready for Pull day.

Pull Day Log

Pull Session Smashed getting the back to grow. Starting to need to up the weight on some as i am getting stronger and the straps help as well.
Will have check in day tomorrow so will Up date with progress photos and any changers to program. Have also been given the go ahead to start back doing legs days by Physio so will probably hit legs tomorrow as well. Had what felt like a cheat day but with out the blow out just a change in meal is all it takes some times.

Leg Day Workout Log And Check in Day
Total Volume: 16,628 kg
Focus: Light load, controlled tempo, mindful of ACL recovery

Warm-up​

Dynamic leg swings, gentle knee circles, bodyweight squats
Emphasis on activating glutes and quadriceps without strain

Workout Summary​

1. Iso-lateral Leg Press
   
   46 kg × 12
   66 kg × 12
   66 kg × 10
   Notes: Focused on controlled eccentric movement; avoided locking out knees at the top.
2. Lying Leg Curl (Machine)
   
   53 kg × 12
   53 kg × 11
   53 kg × 9
   Notes: Maintained light load to avoid hamstring strain; prioritized full ROM without discomfort.
3. Leg Extension (Machine)
   
   68 kg × 12
   68 kg × 12
   68 kg × 11
   Notes: Kept weight conservative; avoided hyperextension at the top to protect ACL.
4. Standing Calf Raise (Machine)
   
   200 kg × 12
   200 kg × 10
   200 kg × 8
   Notes: Stable movement, no knee involvement; felt strong and controlled.
5. Hip Thrust (Machine)
   
   40 kg × 12 PR
   40 kg × 10
   40 kg × 8
   Notes: Glute-focused; kept back neutral, no strain on knees.
6. Hip Adduction (Machine)
   
   93 kg × 12
   93 kg × 12
   93 kg × 12
   Notes: Light resistance; used for activation rather than strength.
   
   
7. Cardio: Treadmill
   
   4 km in 40 minutes
   Notes: Incline walking; steady pace, no running. Felt good on knees.

Post-Workout Notes​

No pain or instability during or after session
Felt slight fatigue in quads and glutes, but no sharp or lingering discomfort
Hydrated well and spent extra time stretching quads, hamstrings, and calves
Continuing to prioritize form and control over load as part of ACL rehab progression


Check In Day

All tho Iv had some in cress in weight 98kg as of this morning up fro 96.5 last checking we see more progress in the Mirror.
Also Coach has added Mot-c to the mix to help with the push in the Cut
other then that nothing changed we still on track Smashing it. Will reassess next week.

Physio

They have me doing Single Leg Balance (Eye's open and eyes shut) to help get the connection back with knowing where my leg is placed 2 sets x Aim for 30sec Daily
Single leg sit to stand 8 reps of 4 sets Daily
This is what I need to help get me up to speed and Ready for Running

Workouts set out nicely brother while the last of recovery rolls through.

Awesome to hear the leg session went well with no agitation!!! Hopefully continue to slowly bring them back in the game.

Brooo the big mac wraps are elite and can make them really healthy too!! Thats like a go to cheat meal for me when i have one.

 

[LevButlerov]

I posted it on Saturday Pull log couple posts up

I see this last no big mac pic lol
https://www.evolutionary.org/forums...se-cycle-and-training-log.107525/post-1964123

 

[OmaD]

Little Update been busy with work stuff but still hit a push /pull sessions on Tuesday / Thursday

Push
Duration: 1h 26min
Total Volume: 13,963kg
Sets: 26
Split: Chest 35% | Shoulders 33% | Arms 32%

Key Lifts:
• Bench Press: 40kg x 12, 40kg x 4, 30kg x 6 Drop-off noted - form focus next session
• Machine Chest Fly: Progressive overload achieved 75kg across sets
• Triceps: Consistent volume, strong finishing sets
Post-Workout Notes:
Good pump on chest/shoulders. Bench plateau evident. I did work hard at work this day and could be part of Muscle fatigue

Pull
Duration: 1h 22min
Total Volume: 15,629.5kg
Sets: 25
Split: Back 58% | Arms 32% | Shoulders 11%

Key Lifts:
• Single Arm Cable Row: 79kg x 12 (work sets) Form solid, mind-muscle connection strong
• Shrugs: 140kg x 12 x 3 sets Exceptional - grip strength holding strong
• Biceps: 35kg EZ Bar curl - good pump
• Cardio Finisher: Treadmill included (dedication!)
Post-Workout Notes:
Back DOMs significant - good growth stimulus.
Energy management better

 

[LevButlerov]

Little Update been busy with work stuff but still hit a push /pull sessions on Tuesday / Thursday

Push
Duration: 1h 26min
Total Volume: 13,963kg
Sets: 26
Split: Chest 35% | Shoulders 33% | Arms 32%

Key Lifts:
• Bench Press: 40kg x 12, 40kg x 4, 30kg x 6 Drop-off noted - form focus next session
• Machine Chest Fly: Progressive overload achieved 75kg across sets
• Triceps: Consistent volume, strong finishing sets
Post-Workout Notes:
Good pump on chest/shoulders. Bench plateau evident. I did work hard at work this day and could be part of Muscle fatigue

Pull
Duration: 1h 22min
Total Volume: 15,629.5kg
Sets: 25
Split: Back 58% | Arms 32% | Shoulders 11%

Key Lifts:
• Single Arm Cable Row: 79kg x 12 (work sets) Form solid, mind-muscle connection strong
• Shrugs: 140kg x 12 x 3 sets Exceptional - grip strength holding strong
• Biceps: 35kg EZ Bar curl - good pump
• Cardio Finisher: Treadmill included (dedication!)
Post-Workout Notes:
Back DOMs significant - good growth stimulus.
Energy management better

bench press is a win 40 to 30 but see if you can add to 10 drop for a big pump on the close @OmaD

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Kopite67

 

[codezz]

Little Update been busy with work stuff but still hit a push /pull sessions on Tuesday / Thursday

Push
Duration: 1h 26min
Total Volume: 13,963kg
Sets: 26
Split: Chest 35% | Shoulders 33% | Arms 32%

Key Lifts:
• Bench Press: 40kg x 12, 40kg x 4, 30kg x 6 Drop-off noted - form focus next session
• Machine Chest Fly: Progressive overload achieved 75kg across sets
• Triceps: Consistent volume, strong finishing sets
Post-Workout Notes:
Good pump on chest/shoulders. Bench plateau evident. I did work hard at work this day and could be part of Muscle fatigue

Pull
Duration: 1h 22min
Total Volume: 15,629.5kg
Sets: 25
Split: Back 58% | Arms 32% | Shoulders 11%

Key Lifts:
• Single Arm Cable Row: 79kg x 12 (work sets) Form solid, mind-muscle connection strong
• Shrugs: 140kg x 12 x 3 sets Exceptional - grip strength holding strong
• Biceps: 35kg EZ Bar curl - good pump
• Cardio Finisher: Treadmill included (dedication!)
Post-Workout Notes:
Back DOMs significant - good growth stimulus.
Energy management better

Love the cardio finisher for the end man, alot of people would walk away but u stayed and got it done

 

[Trenhead3cc]

Love the cardio finisher for the end man, alot of people would walk away but u stayed and got it done

Yes well done, and I’m one of them. If I got 15 min left of time I’m lifting more weights lol.

 

[codezz]

Yes well done, and I’m one of them. If I got 15 min left of time I’m lifting more weights lol.

Either way respect haha

 

[Trenhead3cc]

Either way respect haha

I need to do more cardio . 2 minutes on top once a week isn’t enough haha

 

[Dreamer]

Little Update been busy with work stuff but still hit a push /pull sessions on Tuesday / Thursday

Push
Duration: 1h 26min
Total Volume: 13,963kg
Sets: 26
Split: Chest 35% | Shoulders 33% | Arms 32%

Key Lifts:
• Bench Press: 40kg x 12, 40kg x 4, 30kg x 6 Drop-off noted - form focus next session
• Machine Chest Fly: Progressive overload achieved 75kg across sets
• Triceps: Consistent volume, strong finishing sets
Post-Workout Notes:
Good pump on chest/shoulders. Bench plateau evident. I did work hard at work this day and could be part of Muscle fatigue

Pull
Duration: 1h 22min
Total Volume: 15,629.5kg
Sets: 25
Split: Back 58% | Arms 32% | Shoulders 11%

Key Lifts:
• Single Arm Cable Row: 79kg x 12 (work sets) Form solid, mind-muscle connection strong
• Shrugs: 140kg x 12 x 3 sets Exceptional - grip strength holding strong
• Biceps: 35kg EZ Bar curl - good pump
• Cardio Finisher: Treadmill included (dedication!)
Post-Workout Notes:
Back DOMs significant - good growth stimulus.
Energy management better

Nice weight on the shrugs, good grip strength, I need straps for that kind of weight haha

 

[waggat]

Little Update been busy with work stuff but still hit a push /pull sessions on Tuesday / Thursday

Push
Duration: 1h 26min
Total Volume: 13,963kg
Sets: 26
Split: Chest 35% | Shoulders 33% | Arms 32%

Key Lifts:
• Bench Press: 40kg x 12, 40kg x 4, 30kg x 6 Drop-off noted - form focus next session
• Machine Chest Fly: Progressive overload achieved 75kg across sets
• Triceps: Consistent volume, strong finishing sets
Post-Workout Notes:
Good pump on chest/shoulders. Bench plateau evident. I did work hard at work this day and could be part of Muscle fatigue

Pull
Duration: 1h 22min
Total Volume: 15,629.5kg
Sets: 25
Split: Back 58% | Arms 32% | Shoulders 11%

Key Lifts:
• Single Arm Cable Row: 79kg x 12 (work sets) Form solid, mind-muscle connection strong
• Shrugs: 140kg x 12 x 3 sets Exceptional - grip strength holding strong
• Biceps: 35kg EZ Bar curl - good pump
• Cardio Finisher: Treadmill included (dedication!)
Post-Workout Notes:
Back DOMs significant - good growth stimulus.
Energy management better

Nice looking workouts mate! That seems like a big drop off in the bench press between the first 2 sets, particularly with the first not being to failure.

What's the story with two trap exercises? You focusing on them?

 

[OmaD]

bench press is a win 40 to 30 but see if you can add to 10 drop for a big pump on the close @OmaD

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @codezz @Kopite67

Will try next time

Love the cardio finisher for the end man, alot of people would walk away but u stayed and got it done

cheers bro its the only way the more effort you put in the more you get out

Yes well done, and I’m one of them. If I got 15 min left of time I’m lifting more weights lol.

Some days i feel like doing this but wont Cheat the process

 

[OmaD]

Nice looking workouts mate! That seems like a big drop off in the bench press between the first 2 sets, particularly with the first not being to failure.

What's the story with two trap exercises? You focusing on them?

Just A little fatigue last push day was 40kg for 10,8,6 reps. the 12 at first was a Fail i pushed the last 2 out with a pause and probly not enough rest after so could only get 4 next set.

So Coach wants me to work on my lats and upper back so by doing shrugs it works upper trap's & rhomboids. Where kelso is to work the middle and lower Traps/back. there done after in a super set with the M-Torture 2 way row. Killer burn then hit the 140kg shrugs

 

[LevButlerov]

Will try next time

awesome

 

[OmaD]

Week13 Check in. Killed it this week Again Low of 96kg Will brake the 95kg some time in the week. Some good Back development and some chest to. No changers needed with Good raps from Coach. Not long now and we be moving into the push. Speaking of the push i had another Push session and smashed it Longer rest in between sets fixed my problem with needing to drop weight and now we can progress. Also have some GHKCU coming to help with Lose Skin

 

[LevButlerov]

Week13 Check in. Killed it this week Again Low of 96kg Will brake the 95kg some time in the week. Some good Back development and some chest to. No changers needed with Good raps from Coach. Not long now and we be moving into the push. Speaking of the push i had another Push session and smashed it Longer rest in between sets fixed my problem with needing to drop weight and now we can progress. Also have some GHKCU coming to help with Lose Skin

week 13 making good progress leaning out @OmaD

 

[OmaD]

Pull Day Log

Just wrapped a pull session that absolutely lit up my back. Total volume hit 15,740 kg over 25 sets, and I walked away with 5 new personal records one of those nights where everything clicks.

Back Dominance:

Single Arm Cable Row: Started hot with 79 kg for 12 reps on the first working set. Held form, held tension, matched my best. Failure set at 10.
Single Arm Lat Pulldown: Hit 70 kg for 12 – that’s a weight PR, volume PR, and 1RM PR all in one set. Back felt wide and strong.
M-Torture 2 Way Row: Kept it controlled at 30 kg for 12, 12, 10. Deep stretch, hard contraction.
Kelso Shrugs: Finished back work with 60 kg for 12, then drops to 8s. Solid upper trap pump.
Machine Shrugs: 140 kg for 12 twice, then pushed 150 kg for 10 – another weight and 1RM PR. Traps are feeling it.

Arms & Shoulders:

EZ Bar Curls: 35 kg for 12, 9, 7. Controlled negatives, no swinging.
Hammer Curls: 17.5 kg for 12, 10, 9. Brachialis is fried.
Rear Delt Machine: Opened at 75 kg for 10, then 68 kg for 10 & 9. Solid burn to close out.

Cardio:
Treadmill 3.4 km in 30 min. Incline 3 , speed 6.3, Haert Rate 130-142

Summary:
Five PRs, back volume through the roof, and everything from lats to traps to rear delts got hammered. One of those sessions that reminds you why consistency pays off. Recovery mode activated.

 

[LevButlerov]

Pull Day Log

Just wrapped a pull session that absolutely lit up my back. Total volume hit 15,740 kg over 25 sets, and I walked away with 5 new personal records one of those nights where everything clicks.

Back Dominance:

Single Arm Cable Row: Started hot with 79 kg for 12 reps on the first working set. Held form, held tension, matched my best. Failure set at 10.
Single Arm Lat Pulldown: Hit 70 kg for 12 – that’s a weight PR, volume PR, and 1RM PR all in one set. Back felt wide and strong.
M-Torture 2 Way Row: Kept it controlled at 30 kg for 12, 12, 10. Deep stretch, hard contraction.
Kelso Shrugs: Finished back work with 60 kg for 12, then drops to 8s. Solid upper trap pump.
Machine Shrugs: 140 kg for 12 twice, then pushed 150 kg for 10 – another weight and 1RM PR. Traps are feeling it.

Arms & Shoulders:

EZ Bar Curls: 35 kg for 12, 9, 7. Controlled negatives, no swinging.
Hammer Curls: 17.5 kg for 12, 10, 9. Brachialis is fried.
Rear Delt Machine: Opened at 75 kg for 10, then 68 kg for 10 & 9. Solid burn to close out.

Cardio:
Treadmill 3.4 km in 30 min. Incline 3 , speed 6.3, Haert Rate 130-142

Summary:
Five PRs, back volume through the roof, and everything from lats to traps to rear delts got hammered. One of those sessions that reminds you why consistency pays off. Recovery mode activated.

good pull day I like your single arm work getting strong 5 prs is a win! @OmaD doign good but how much cardio total per day?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Kopite67]

Pull Day Log

Just wrapped a pull session that absolutely lit up my back. Total volume hit 15,740 kg over 25 sets, and I walked away with 5 new personal records one of those nights where everything clicks.

Back Dominance:

Single Arm Cable Row: Started hot with 79 kg for 12 reps on the first working set. Held form, held tension, matched my best. Failure set at 10.
Single Arm Lat Pulldown: Hit 70 kg for 12 – that’s a weight PR, volume PR, and 1RM PR all in one set. Back felt wide and strong.
M-Torture 2 Way Row: Kept it controlled at 30 kg for 12, 12, 10. Deep stretch, hard contraction.
Kelso Shrugs: Finished back work with 60 kg for 12, then drops to 8s. Solid upper trap pump.
Machine Shrugs: 140 kg for 12 twice, then pushed 150 kg for 10 – another weight and 1RM PR. Traps are feeling it.

Arms & Shoulders:

EZ Bar Curls: 35 kg for 12, 9, 7. Controlled negatives, no swinging.
Hammer Curls: 17.5 kg for 12, 10, 9. Brachialis is fried.
Rear Delt Machine: Opened at 75 kg for 10, then 68 kg for 10 & 9. Solid burn to close out.

Cardio:
Treadmill 3.4 km in 30 min. Incline 3 , speed 6.3, Haert Rate 130-142

Summary:
Five PRs, back volume through the roof, and everything from lats to traps to rear delts got hammered. One of those sessions that reminds you why consistency pays off. Recovery mode activated.

Great work going on @OmaD . 5 pr's is huge and I note from your previous logs how brilliantly you are going in your journey towards your goals. Bravo . Will be following along

 

[Dreamer]

Pull Day Log

Just wrapped a pull session that absolutely lit up my back. Total volume hit 15,740 kg over 25 sets, and I walked away with 5 new personal records one of those nights where everything clicks.

Back Dominance:

Single Arm Cable Row: Started hot with 79 kg for 12 reps on the first working set. Held form, held tension, matched my best. Failure set at 10.
Single Arm Lat Pulldown: Hit 70 kg for 12 – that’s a weight PR, volume PR, and 1RM PR all in one set. Back felt wide and strong.
M-Torture 2 Way Row: Kept it controlled at 30 kg for 12, 12, 10. Deep stretch, hard contraction.
Kelso Shrugs: Finished back work with 60 kg for 12, then drops to 8s. Solid upper trap pump.
Machine Shrugs: 140 kg for 12 twice, then pushed 150 kg for 10 – another weight and 1RM PR. Traps are feeling it.

Arms & Shoulders:

EZ Bar Curls: 35 kg for 12, 9, 7. Controlled negatives, no swinging.
Hammer Curls: 17.5 kg for 12, 10, 9. Brachialis is fried.
Rear Delt Machine: Opened at 75 kg for 10, then 68 kg for 10 & 9. Solid burn to close out.

Cardio:
Treadmill 3.4 km in 30 min. Incline 3 , speed 6.3, Haert Rate 130-142

Summary:
Five PRs, back volume through the roof, and everything from lats to traps to rear delts got hammered. One of those sessions that reminds you why consistency pays off. Recovery mode activated.

I love those sessions man, funny enough it always seems to be pull for me, fuck all progress and then bang everything just works .

 

[Allupfromhere]

Pull Day Log

Just wrapped a pull session that absolutely lit up my back. Total volume hit 15,740 kg over 25 sets, and I walked away with 5 new personal records one of those nights where everything clicks.

Back Dominance:

Single Arm Cable Row: Started hot with 79 kg for 12 reps on the first working set. Held form, held tension, matched my best. Failure set at 10.
Single Arm Lat Pulldown: Hit 70 kg for 12 – that’s a weight PR, volume PR, and 1RM PR all in one set. Back felt wide and strong.
M-Torture 2 Way Row: Kept it controlled at 30 kg for 12, 12, 10. Deep stretch, hard contraction.
Kelso Shrugs: Finished back work with 60 kg for 12, then drops to 8s. Solid upper trap pump.
Machine Shrugs: 140 kg for 12 twice, then pushed 150 kg for 10 – another weight and 1RM PR. Traps are feeling it.

Arms & Shoulders:

EZ Bar Curls: 35 kg for 12, 9, 7. Controlled negatives, no swinging.
Hammer Curls: 17.5 kg for 12, 10, 9. Brachialis is fried.
Rear Delt Machine: Opened at 75 kg for 10, then 68 kg for 10 & 9. Solid burn to close out.

Cardio:
Treadmill 3.4 km in 30 min. Incline 3 , speed 6.3, Haert Rate 130-142

Summary:
Five PRs, back volume through the roof, and everything from lats to traps to rear delts got hammered. One of those sessions that reminds you why consistency pays off. Recovery mode activated.

Those session where you turn into an absolute killer
Keep this momentum bro your moving faster then you may realise big dawg

 

[waggat]

Pull Day Log

Just wrapped a pull session that absolutely lit up my back. Total volume hit 15,740 kg over 25 sets, and I walked away with 5 new personal records one of those nights where everything clicks.

Back Dominance:

Single Arm Cable Row: Started hot with 79 kg for 12 reps on the first working set. Held form, held tension, matched my best. Failure set at 10.
Single Arm Lat Pulldown: Hit 70 kg for 12 – that’s a weight PR, volume PR, and 1RM PR all in one set. Back felt wide and strong.
M-Torture 2 Way Row: Kept it controlled at 30 kg for 12, 12, 10. Deep stretch, hard contraction.
Kelso Shrugs: Finished back work with 60 kg for 12, then drops to 8s. Solid upper trap pump.
Machine Shrugs: 140 kg for 12 twice, then pushed 150 kg for 10 – another weight and 1RM PR. Traps are feeling it.

Arms & Shoulders:

EZ Bar Curls: 35 kg for 12, 9, 7. Controlled negatives, no swinging.
Hammer Curls: 17.5 kg for 12, 10, 9. Brachialis is fried.
Rear Delt Machine: Opened at 75 kg for 10, then 68 kg for 10 & 9. Solid burn to close out.

Cardio:
Treadmill 3.4 km in 30 min. Incline 3 , speed 6.3, Haert Rate 130-142

Summary:
Five PRs, back volume through the roof, and everything from lats to traps to rear delts got hammered. One of those sessions that reminds you why consistency pays off. Recovery mode activated.

Nice workout mate. Sounds like you were in the zone big time with all those PR's!

 

[OmaD]

good pull day I like your single arm work getting strong 5 prs is a win! @OmaD doign good but how much cardio total per day?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

I aim for 30min a day. Nothing under 30min x 4 times a week and 10k steps every day. Been getting 15k steps most days

 

[OmaD]

Great work going on @OmaD . 5 pr's is huge and I note from your previous logs how brilliantly you are going in your journey towards your goals. Bravo . Will be following along

Thank you Its been a long road but almost at the Fun part Growing

 

[OmaD]

Nice workout mate. Sounds like you were in the zone big time with all those PR's!

Cheers Brother love hitting Pr's

 

[LevButlerov]

I aim for 30min a day. Nothing under 30min x 4 times a week and 10k steps every day. Been getting 15k steps most days

try to add sprint intervals possible?

 

[OmaD]

try to add sprint intervals possible?

Im not aloud to run yet. The Physio sed i need to be at 80% strength and have the stability of the other leg witch im still lacking. Around 60-70% at the moment but i see him in a week or 2 so this might change.

 

[LevButlerov]

Im not aloud to run yet. The Physio sed i need to be at 80% strength and have the stability of the other leg witch im still lacking. Around 60-70% at the moment but i see him in a week or 2 so this might change.

ah still recovering I got you

 

[OmaD]

Skipped a week But back at it Week 15 Check in

Check in weight new low 93.9kg Evey thing is going nicely and have a 2 new changers to program Slu-pp-332 now at 100mg a day split 50mg morning 50mg afternoon. Mot-c is now 5mg m/w/f so 15mg a week. Apart from that food is same and training is same push/pull/legs/upper/lower
30-40min cardio a day. Weight loss is starting to slow so we looking at changing things possibly upping cardio or going in to a Aggressive cut - this is last resort but will see how this week goes Happy weekend Legends.

@Allupfromhere @Pigsy @LevButlerov Tagging you legends will have new blood work coming to hopefully have the results tomorrow. Mostly looking for Insulin sensitivity

 

[LevButlerov]

Skipped a week But back at it Week 15 Check in

Check in weight new low 93.9kg Evey thing is going nicely and have a 2 new changers to program Slu-pp-332 now at 100mg a day split 50mg morning 50mg afternoon. Mot-c is now 5mg m/w/f so 15mg a week. Apart from that food is same and training is same push/pull/legs/upper/lower
30-40min cardio a day. Weight loss is starting to slow so we looking at changing things possibly upping cardio or going in to a Aggressive cut - this is last resort but will see how this week goes Happy weekend Legends.

@Allupfromhere @Pigsy @LevButlerov Tagging you legends will have new blood work coming to hopefully have the results tomorrow. Mostly looking for Insulin sensitivity

Looking good in the pics really leaner as well @OmaD
Id like to see bloods as they come in

 

[OmaD]

Blood work in all looking on the mend. Only on 175mg test and 2mg reta with 50mg Slupp332 and 3.4iu hgh. HOMA-IR 0.8 stoked with that. @LevButlerov

 

[LevButlerov]

Blood work in all looking on the mend. Only on 175mg test and 2mg reta with 50mg Slupp332 and 3.4iu hgh. HOMA-IR 0.8 stoked with that. @LevButlerov

I would call these bloods almost perfect @OmaD for 175mgs of test you're winning! how far from IGF test did you pin the HGH?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[OmaD]

I would call these bloods almost perfect @OmaD for 175mgs of test you're winning! how far from IGF test did you pin the HGH?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

The night befor around 8-8:30pm and bloods was at 8:20am in the morning so about 11-12 hrs

 

[OmaD]

Have increased testosterone to 262.5mg a week or 75mg EOD to bring back up the E2 to utilise the igf/GH optimally and add 600mg of Panthentine Every day to help with the cholesterol

 

[Dreamer]

Bloods pretty good, me personally I would like that LDL a bit lower the pantethine will help, but it likely is diet related

 

[OmaD]

Bloods pretty good, me personally I would like that LDL a bit lower the pantethine will help, but it likely is diet related

Its not food my diet is on point. Its still repairing from Alcohol abuse form all the years. its coming good slowly. just need more time and it may still not get as good as it should

 

[LevButlerov]

The night befor around 8-8:30pm and bloods was at 8:20am in the morning so about 11-12 hrs

you should pin the HGH 2 hours out from IGF 1 bloods @OmaD next time

 

[waggat]

Skipped a week But back at it Week 15 Check in

Check in weight new low 93.9kg Evey thing is going nicely and have a 2 new changers to program Slu-pp-332 now at 100mg a day split 50mg morning 50mg afternoon. Mot-c is now 5mg m/w/f so 15mg a week. Apart from that food is same and training is same push/pull/legs/upper/lower
30-40min cardio a day. Weight loss is starting to slow so we looking at changing things possibly upping cardio or going in to a Aggressive cut - this is last resort but will see how this week goes Happy weekend Legends.

@Allupfromhere @Pigsy @LevButlerov Tagging you legends will have new blood work coming to hopefully have the results tomorrow. Mostly looking for Insulin sensitivity

Nice workout there mate. Looking really good in the check in photos mate. You made some good progress. Looking much leaner.

Blood work in all looking on the mend. Only on 175mg test and 2mg reta with 50mg Slupp332 and 3.4iu hgh. HOMA-IR 0.8 stoked with that. @LevButlerov

Nice bloods. High T level for 175/week.

 

[OmaD]

Been a while since last post but still hard at it just giving a update to where i am at.
Weight 88kg down 43kg over all from when i started 2.5 years ago

Cal's 2070 P:230/ C:175/ F50

Stack
400mg Test E split EOD
100mg mast Split EOD
50mg Eq taken on Tuesday
4iu HGH at night Daily
100mg Slupp332 Daily
2mg Reta a week
40mcg Clen Daily Just started this 2 weeks ago

other then this nothing has changed with training still Push/pull/legs/rest/upper/lower/rest 8k+ steps and 4x 30min cardio after weight session

Coach (who should not be named) has done a Amazing job and not long now till we move to Growth.

@LevButlerov @HarleyGuy @Allupfromhere @Pigsy

 

[Allupfromhere]

Been a while since last post but still hard at it just giving a update to where i am at.
Weight 88kg down 43kg over all from when i started 2.5 years ago

Cal's 2070 P:230/ C:175/ F50

Stack
400mg Test E split EOD
100mg mast Split EOD
50mg Eq taken on Tuesday
4iu HGH at night Daily
100mg Slupp332 Daily
2mg Reta a week
40mcg Clen Daily Just started this 2 weeks ago

other then this nothing has changed with training still Push/pull/legs/rest/upper/lower/rest 8k+ steps and 4x 30min cardio after weight session

Coach (who should not be named) has done a Amazing job and not long now till we move to Growth.

@LevButlerov @HarleyGuy @Allupfromhere @Pigsy

Bro you have literally lost a small women in total weight

A little time between posts but i have been fortunate enough to follow your journey closely outside of this platform and man, your commitment is relentless. All that hard work everyday is now paying dividends my man and it clearly shows. Proud of ya brother

Dont be a stranger around these grounds either legend many members of the community are inspired by what you continue to achieve and if it can help the next person on a similar journey i know thats something you personally would appreciate also.

Much love brother, well done

 

[Pigsy]

Been a while since last post but still hard at it just giving a update to where i am at.
Weight 88kg down 43kg over all from when i started 2.5 years ago

Cal's 2070 P:230/ C:175/ F50

Stack
400mg Test E split EOD
100mg mast Split EOD
50mg Eq taken on Tuesday
4iu HGH at night Daily
100mg Slupp332 Daily
2mg Reta a week
40mcg Clen Daily Just started this 2 weeks ago

other then this nothing has changed with training still Push/pull/legs/rest/upper/lower/rest 8k+ steps and 4x 30min cardio after weight session

Coach (who should not be named) has done a Amazing job and not long now till we move to Growth.

@LevButlerov @HarleyGuy @Allupfromhere @Pigsy

Great work brother, proud of you

 

[OmaD]

Bro you have literally lost a small women in total weight

A little time between posts but i have been fortunate enough to follow your journey closely outside of this platform and man, your commitment is relentless. All that hard work everyday is now paying dividends my man and it clearly shows. Proud of ya brother

Dont be a stranger around these grounds either legend many members of the community are inspired by what you continue to achieve and if it can help the next person on a similar journey i know thats something you personally would appreciate also.

Much love brother, well done

Cheers Brother there not wrong when they say to get lean is alot of hard work. But when your there it makes it worth. Bring on the Growth Phase in a few weeks turn to a Mass monster but shredded

 

[OmaD]

Great work brother, proud of you

Thanks Pigsy Means a lot. Having you there in my corner has pushed me to keep going. no looking back now

 

[Pigsy]

Thanks Pigsy Means a lot. Having you there in my corner has pushed me to keep going. no looking back now

You just need a little support brother. Once you see thar the hard work gets results. You want to keep working

 

[HarleyGuy]

Been a while since last post but still hard at it just giving a update to where i am at.
Weight 88kg down 43kg over all from when i started 2.5 years ago

Cal's 2070 P:230/ C:175/ F50

Stack
400mg Test E split EOD
100mg mast Split EOD
50mg Eq taken on Tuesday
4iu HGH at night Daily
100mg Slupp332 Daily
2mg Reta a week
40mcg Clen Daily Just started this 2 weeks ago

other then this nothing has changed with training still Push/pull/legs/rest/upper/lower/rest 8k+ steps and 4x 30min cardio after weight session

Coach (who should not be named) has done a Amazing job and not long now till we move to Growth.

@LevButlerov @HarleyGuy @Allupfromhere @Pigsy

Nice to see you back here brother! The body fat loss is really impressive and I think you look great! Congratulations on those progress pics that is really a great testament to all your hard work. Keep us posted please!

 

[LevButlerov]

Been a while since last post but still hard at it just giving a update to where i am at.
Weight 88kg down 43kg over all from when i started 2.5 years ago

Cal's 2070 P:230/ C:175/ F50

Stack
400mg Test E split EOD
100mg mast Split EOD
50mg Eq taken on Tuesday
4iu HGH at night Daily
100mg Slupp332 Daily
2mg Reta a week
40mcg Clen Daily Just started this 2 weeks ago

other then this nothing has changed with training still Push/pull/legs/rest/upper/lower/rest 8k+ steps and 4x 30min cardio after weight session

Coach (who should not be named) has done a Amazing job and not long now till we move to Growth.

@LevButlerov @HarleyGuy @Allupfromhere @Pigsy

Long time no see good to see you update the EVO family @OmaD down 43 kgs wow!

 

[OmaD]

Doing a Little Up Date.

On the Reverse. after losing 45kg it was time to reverse and grow a little

week1 added 50g carbs start 87kg. end of week weight 88.2kg
week2 added 50g carbs end of week weight 90.05kg
week3 we stayed put. end of week weight 91.1kg
week4 added 75g carbs end of week weight 94.4kg
week5 stayed put as we putting on to much weight but worked out my sodium intake was to high and was gaining a lot of water. +6kg in 5 weeks. made adjustments and dropped 2kg of water. Back to 92.8kg

Cycle
Test E 250 @ 575mg a week M/W/F
EQ 15mg a week on Monday --- at first eq was 50mg with 400mg test this tanked my e2 to 32 with lcms test @ week 6. 15mg is working mint atm so no need to change
2mg reta weekly
5iu GH daily
Slupp332 100mg Daily

Food is 2770cals Protein 230g / Carbs 350g / Fats 50g (Pic added for my food plain) with a resent workout Push day

 

[LevButlerov]

Doing a Little Up Date.

On the Reverse. after losing 45kg it was time to reverse and grow a little

week1 added 50g carbs start 87kg. end of week weight 88.2kg
week2 added 50g carbs end of week weight 90.05kg
week3 we stayed put. end of week weight 91.1kg
week4 added 75g carbs end of week weight 94.4kg
week5 stayed put as we putting on to much weight but worked out my sodium intake was to high and was gaining a lot of water. +6kg in 5 weeks. made adjustments and dropped 2kg of water. Back to 92.8kg

Cycle
Test E 250 @ 575mg a week M/W/F
EQ 15mg a week on Monday --- at first eq was 50mg with 400mg test this tanked my e2 to 32 with lcms test @ week 6. 15mg is working mint atm so no need to change
2mg reta weekly
5iu GH daily
Slupp332 100mg Daily

Food is 2770cals Protein 230g / Carbs 350g / Fats 50g (Pic added for my food plain) with a resent workout Push day

welcome back to the EVO family you look good lean and hard! very nice transformation! love the abs coming in @OmaD

you're going slow on EQ I like that!

strong training but looking forward to more food and training updates.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

 

[rizzlekdizzle]

Wow you are so sensitive to EQ that’s amazing

 

[OmaD]

welcome back to the EVO family you look good lean and hard! very nice transformation! love the abs coming in @OmaD

you're going slow on EQ I like that!

strong training but looking forward to more food and training updates.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn

Cheers Lev never went anywhere just decide to go invisible and just go on the grind and get things done.

 

[OmaD]

Wow you are so sensitive to EQ that’s amazing

EQ is strong stuff I don't know how people run it so high must have crashed E2. But I'd take low doses EQ much cheaper to run cycle's

 

[LevButlerov]

Cheers Lev never went anywhere just decide to go invisible and just go on the grind and get things done.

good to see you back