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Approved Log 2nd Cycle Para Pharma Long Stack Test/Tren/Mast Log
- Thread starter steadfastsavage
- Start date
keep up the good work that's a lot of volume and you're hating it like a madman
It’s the tren bro.
Celebrating my birthday tomorrow. My amazing wife is making me an extra lean beef burger birthday meal and macro friendly protein cake (haven’t had this before) so should be a fun Sunday! My birthday was actually last week on Saturday but we had to delay the celebration.
Workout log for today. Saturday workouts each week are KILLER. Favorite workout of the week for sure. Leaving the gym feeling like your shirt sleeves are going to rip or cut off the circulation to your arms is the BEST! Going to go do 30 min of cardio before I pick up the kids. Date night tonight with my wife so wish me luck! 
Chest & Arms HT
Sat, Sep 07, 2024
Bench Press (Dumbbell)
Set 1 : 80 lb x 12
Set 2 : 90 lb x 12
Set 3 : 100 lb x 8
Incline Bench Press (Dumbbell)
Set 1 : 75 lb x 10
Set 2 : 75 lb x 10
Set 3 : 75 lb x 10
Incline Cable Fly
Set 1 : 20 lb x 15
Set 2 : 20 lb x 15
Set 3 : 20 lb x 15
Push Up
Set 1 : 10 reps
Set 2 : 10 reps
Set 3 : 10 reps
Single-arm Bicep Curl (Cable)
Set 1 : 60 lb x 12
Set 2 : 60 lb x 12
Set 3 : 60 lb x 12
Overhead Tricep Extension (Cable)
Set 1 : 100 lb x 15
Set 2 : 120 lb x 12
Set 3 : 120 lb x 12
Concentration Curl
Set 1 : 40 lb x 10
Set 2 : 40 lb x 10
Set 3 : 40 lb x 10
Cable Kickback
Set 1 : 40 lb x 12
Set 2 : 40 lb x 12
Set 3 : 40 lb x 12
Bicep Curl (Machine)
Set 1 : 110 lb x 12
Set 2 : 110 lb x 10
Set 3 : 100 lb x 10
Seated Dip (Machine)
Set 1 : 180 lb x 15
Set 2 : 180 lb x 15
Set 3 : 180 lb x 12
Chest & Arms HT
Sat, Sep 07, 2024
Bench Press (Dumbbell)
Set 1 : 80 lb x 12
Set 2 : 90 lb x 12
Set 3 : 100 lb x 8
Incline Bench Press (Dumbbell)
Set 1 : 75 lb x 10
Set 2 : 75 lb x 10
Set 3 : 75 lb x 10
Incline Cable Fly
Set 1 : 20 lb x 15
Set 2 : 20 lb x 15
Set 3 : 20 lb x 15
Push Up
Set 1 : 10 reps
Set 2 : 10 reps
Set 3 : 10 reps
Single-arm Bicep Curl (Cable)
Set 1 : 60 lb x 12
Set 2 : 60 lb x 12
Set 3 : 60 lb x 12
Overhead Tricep Extension (Cable)
Set 1 : 100 lb x 15
Set 2 : 120 lb x 12
Set 3 : 120 lb x 12
Concentration Curl
Set 1 : 40 lb x 10
Set 2 : 40 lb x 10
Set 3 : 40 lb x 10
Cable Kickback
Set 1 : 40 lb x 12
Set 2 : 40 lb x 12
Set 3 : 40 lb x 12
Bicep Curl (Machine)
Set 1 : 110 lb x 12
Set 2 : 110 lb x 10
Set 3 : 100 lb x 10
Seated Dip (Machine)
Set 1 : 180 lb x 15
Set 2 : 180 lb x 15
Set 3 : 180 lb x 12
Hitting those legs hard
Simple always works best!
@steadfastsavage wow the volume hitting itWorkout log for today. Saturday workouts each week are KILLER. Favorite workout of the week for sure. Leaving the gym feeling like your shirt sleeves are going to rip or cut off the circulation to your arms is the BEST! Going to go do 30 min of cardio before I pick up the kids. Date night tonight with my wife so wish me luck!
Chest & Arms HT
Sat, Sep 07, 2024
Bench Press (Dumbbell)
Set 1 : 80 lb x 12
Set 2 : 90 lb x 12
Set 3 : 100 lb x 8
Incline Bench Press (Dumbbell)
Set 1 : 75 lb x 10
Set 2 : 75 lb x 10
Set 3 : 75 lb x 10
Incline Cable Fly
Set 1 : 20 lb x 15
Set 2 : 20 lb x 15
Set 3 : 20 lb x 15
Push Up
Set 1 : 10 reps
Set 2 : 10 reps
Set 3 : 10 reps
Single-arm Bicep Curl (Cable)
Set 1 : 60 lb x 12
Set 2 : 60 lb x 12
Set 3 : 60 lb x 12
Overhead Tricep Extension (Cable)
Set 1 : 100 lb x 15
Set 2 : 120 lb x 12
Set 3 : 120 lb x 12
Concentration Curl
Set 1 : 40 lb x 10
Set 2 : 40 lb x 10
Set 3 : 40 lb x 10
Cable Kickback
Set 1 : 40 lb x 12
Set 2 : 40 lb x 12
Set 3 : 40 lb x 12
Bicep Curl (Machine)
Set 1 : 110 lb x 12
Set 2 : 110 lb x 10
Set 3 : 100 lb x 10
Seated Dip (Machine)
Set 1 : 180 lb x 15
Set 2 : 180 lb x 15
Set 3 : 180 lb x 12
Can anyone tell me about sperm levels while on trt and the best way to get them back after my cycle? My wife just told me she may be interested in having one more child of our own. I’m about 4 weeks in to this cycle. Figured I’d be on trt for the rest of my life but willing to change that mindset for her if that’s what it takes.
Took an extra rest day today. Finished my 4 week round of the training I was doing so wondering if I should do a deload week or jump straight in to my next routine?
Took an extra rest day today. Finished my 4 week round of the training I was doing so wondering if I should do a deload week or jump straight in to my next routine?
@steadfastsavage no problem, you just need to pump in some HCG and HCGenerate stacked for 4 weeks and your boys GTG producing some sperm, enough for a kid. when you want to do this?
Well… ideally, we would like to start trying after this cycle is over in another couple months if that’s reasonable. You tell me the timeframe that makes sense and then we will keep trying until then.
Tell her you need to start practicing now!!!
we will set up your sperm recovery with the EVO family broWell… ideally, we would like to start trying after this cycle is over in another couple months if that’s reasonable. You tell me the timeframe that makes sense and then we will keep trying until then.
we got a plan always
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