Had such big plans by recording next months progress. First week ppl quit at my work and shifts had to get covered. 2nd week pretty much the same but car broke down but at least training was 100% spot on, that was until a scratch above my ankle at work where I had severe blood clots develop during my hospitalisation. My skin is paper thin and horrible circulation around the surface got severely infected and I ended up hospitalised for 3 days. Haven't trained since Sat but at least stuck to my diet as family and friends brought me my normal diet. Still on 2 kinds of antibiotics but at least my foot, ankle and calf don't resemble a canckle of a 300kg fat turd.
I haven't had a shot of anything and definitely felt the down spiral of the fast esters exciting my body.
Tomorrow morning load up and

tomorrow my challenge will restart.
Sorry to let anyone following me down but this month went completely opposite to my normal every day grind.