Approved Log 7UncleWong7 bodybuiding log

[Npcclassicphysique champ]

Pre workout meal
Muslie, chobani high protein yoghurt, blueberries

Preworkout: 5 grams creatine, 5 grams magnesium citrate, oxyshred proton plasma (can)

Workout: ARMS

SET 1: triceps pushdowns - 10x4 35kgs
Set 2: forearm curls - 10x4 20kg dumbbells
Set 3: overhead triceps extensions 10x4 40kgs
Set 4: wrist curls 15kgs 7 sets 25 reps
Set 5: single arm cable triceps pushdowns 15kgs 20x4
Set 6: triceps rope pushdowns 30kgs drop setted with standing forearm curls 15kg dumbbels 20 reps each (till failure really)

Cardio: 30 mins stair master

chobani with an extra scoop of whey I like that one
rope push downs my fav, you can do overheads too with them

 

[7UncleWong7]

Also, thank you so much to the legend over at @Sydneycitysupplements as my journey will soon be fuled by his products

I will be doing monthly blood tests and showing slow improvements along the way

Thanks again champion glad to be on board

 

[7UncleWong7]

chobani with an extra scoop of whey I like that one
rope push downs my fav, you can do overheads too with them

Chobani is a favourite go to snack for high protein and good bacteria for the gut

 

[Mobster]

Hello everyone, I am new to the forum/community but would like to introduce myself

I am 37 years old and compete in classic physique and have so for 15 years now

I am currently 108kgs and I am trying to harden my physique and build some more fullness, I love body-building and everything about its day to day life from food choices to the healthy eating and drinking and lifestyle choices

I hope you follow along and enjoy the log

Let's see some pics.

 

[7UncleWong7]

Taken today after training arms and forearms

 

[ceo]

Bros Welcome to The Forum for sure
this is going to be a fun one to follow

 

[ROIDDERS]

you look fantastic
your arms are huge and vascular

 

[chesty]

very nice start to this log
I didn't even know there was such thing as a sheep yogurt how does that taste

 

[Ulter]

good updates on this type of training
I like how you're putting together some nice seated dumbbell shoulder press

 

[Vadim Fedorov]

how was the post injection pain on that gear
I heard that bayer primo can be brutal to inject

 

[Quadsweep]

nice job starting this log out with some nice pictures and some nice meals
you are definitely nice and lean you got a good physique to start with

 

[Wootoom]

every 4 days of primo is not bad
it's going to be a great cycle to follow

 

[JasonPriest]

a nice little meal you put together their
chicken and rice is a staple for any bodybuilder

 

[BodyMonster34]

bro what about the red meat
don't forget about that we need to see it

 

[7UncleWong7]

very nice start to this log
I didn't even know there was such thing as a sheep yogurt how does that taste

IT has 40% more protein. Less fat, less sugar and more essential vitamins

It tastes amazing

 

[7UncleWong7]

how was the post injection pain on that gear
I heard that bayer primo can be brutal to inject

Smooth as butter bro. All about injection technique and release od the oil

 

[7UncleWong7]

bro what about the red meat
don't forget about that we need to see it

I eat a lot of red meat, usually breakfast on a day off from work consists of 4 eggs and a 400g steak with a cup of peas

 

[Masonic Bodybuilder]

Can't wait to follow along here. You come with a lot of experience which is exciting.

 

[7UncleWong7]

Appreciate that brother

 

[7UncleWong7]

Appreciate that brother