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macros are very nice today with low carbs, you have energy? @toddthelineman
Noticed you're injecting serostim into the love handles, don't do that, try lower abs or pin shoulders. Love handles will reatain too much water this way.
Approved Log Brown collar job Log - healing, maintenance phase
- Thread starter toddthelineman
- Start date
Noticed you're injecting serostim into the love handles, don't do that, try lower abs or pin shoulders. Love handles will reatain too much water this way.
@toddthelineman yeah that is good you stopped the meds if you don't need them
keep an eye on it though in the future
keep cardio strong
i'm very impressed with your supplement list. and the macros look strong. 440g of protein is the highest iv'e seen today!
@toddthelineman
Got it! I never would have guessed that. I was just looking for a spot that had some thicker skin that wasn’t already being pinned regularly
Yes, I’m full of energy. I don’t really need carbs for energy, it’s just cravings really. I would have to re-adapt for a week tops if I wanted to go totally zero carb again. I just don’t feel the need to do that. I’m not having any arthritis flares or ibs or any of the bad brain fog I used to get.
I’m not too sure I’m getting all that much out of it, but it’s pretty normal for me to eat like that. I just wasn’t super consistent until I was logging. Maybe I’m recomping a liiiiittle, but I don’t think most people get much leaner than I already am without going the extra mile. Idk. I’ve never tried to do that. But my recovery and progressive strength training has been good this whole time. My nagging injuries are improving or totally dormant. This log and the things I’m doing in it and the help all of you have given me has been some of the best effects I’ve gotten in these last six or seven years of self improvement or whatever it is I’m doing.
But today and tomorrow I’m just going to relax. I’m traveling tomorrow and competing in a tournament. I’m not in the least bit worried about what I’m going to eat or anything. I enjoy meal prepping and I enjoy the food I make a lot. But my routine to do all that is out the window. Not going to worry about it. I’m Gonna eat like a bear in a dumpster hahaha
What do you mean by awake 6 vs asleep 8??
I didn’t really track today and I’m not going to tomorrow. I’ll be back at it on Sunday. I’m eating a ton and a ton of protein and burning it all off like a gas fire. I’ll be checking in 
Log 6/20/25
Awake: 6am
Sleep: 7:15 hrs
Body weight:
179
Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu left love handle
BP:
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
6.25 aromasin
300mg l-carnotine/200mg choline right ventroglute
Glutathione 100mg right hip flexor
________________________________
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
1.8 iu serostim rt love handle
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Digestive enzymes
Melatonin
Hibiscus tea
Psyllium husk
Daily macros:
Calories
Protein
Carb
Fat
Steps: 8933
Go to sleep:10:30
Log 6/20/25
Awake: 6am
Sleep: 7:15 hrs
Body weight:
179
Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu left love handle
BP:
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
6.25 aromasin
300mg l-carnotine/200mg choline right ventroglute
Glutathione 100mg right hip flexor
________________________________
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
1.8 iu serostim rt love handle
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Digestive enzymes
Melatonin
Hibiscus tea
Psyllium husk
Daily macros:
Calories
Protein
Carb
Fat
Steps: 8933
Go to sleep:10:30
I mean I woke up at 6 am and got 8 hours of sleep. But that’s actually not right. The previous night I went to sleep at 10:30 so I really only got 7.5 hours of sleep. And I woke up twice that night.
Good catch!
30g needle not bad. you should use 31g
@toddthelineman 7200 steps and skiing/running is good cardio
and fun too
macros are big. you burning and taking in lots of cals
@toddthelineman bro you gaining a lot of respect with all the red meat pics
that got you a lot of respect with me
and strong protein too
Nice detailed updates brother. Meals looking great.
@toddthelineman Biceps are definitely a sense of place to be injecting. Let us know how it's working out for you.I didn’t really track today and I’m not going to tomorrow. I’ll be back at it on Sunday. I’m eating a ton and a ton of protein and burning it all off like a gas fire. I’ll be checking in
Log 6/20/25
Awake: 6am
Sleep: 7:15 hrs
Body weight:
179
Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu left love handle
BP:
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
6.25 aromasin
300mg l-carnotine/200mg choline right ventroglute
Glutathione 100mg right hip flexor
________________________________
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
1.8 iu serostim rt love handle
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Digestive enzymes
Melatonin
Hibiscus tea
Psyllium husk
Daily macros:
Calories
Protein
Carb
Fat
Steps: 8933
Go to sleep:10:30
tb doesn't have to be spot injected. can pin it anywhere
@toddthelineman good going man....keep shining......I didn’t really track today and I’m not going to tomorrow. I’ll be back at it on Sunday. I’m eating a ton and a ton of protein and burning it all off like a gas fire. I’ll be checking in
Log 6/20/25
Awake: 6am
Sleep: 7:15 hrs
Body weight:
179
Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu left love handle
BP:
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
6.25 aromasin
300mg l-carnotine/200mg choline right ventroglute
Glutathione 100mg right hip flexor
________________________________
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
1.8 iu serostim rt love handle
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Digestive enzymes
Melatonin
Hibiscus tea
Psyllium husk
Daily macros:
Calories
Protein
Carb
Fat
Steps: 8933
Go to sleep:10:30
@toddthelineman nice work big fella. Love the log
Definitely feeling ready to get back into my routine. And improving on it!
Log 6/21/25
Awake: 4:30
Sleep: 6 hours
Body weight: 180
Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu right delt
BP: 125/82/52
Coffee
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
300mg l-carnotine/200mg choline left ventroglute
Glutathione 100mg right glute
________________________________
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
1.8 iu serostim rt love handle
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Digestive enzymes
Melatonin
Hibiscus tea
Trazadone
Psyllium husk
Daily macros:
Calories
Protein
Carb
Fat
Steps: tons
Go to sleep: 10:30pm
Log 6/21/25
Awake: 4:30
Sleep: 6 hours
Body weight: 180
Bpc250mcg left bicep
TB 400mcg. Left delt
1.8 iu right delt
BP: 125/82/52
Coffee
Supplements (morning)
EPA DHA
Nattokinase
Probiotic
Digestive enzymes
Multi
TUDCA
NAC
Milk Thistle
Fadogia Aggrestis
300mg l-carnotine/200mg choline left ventroglute
Glutathione 100mg right glute
________________________________
________________________________
Evening
Bpc 250mcg left bicep
TB400mcg left delt
1.8 iu serostim rt love handle
Supplements (evening)
Probiotic
EPA/DHA
TUDCA
Milk Thistle
NAC
Multi
Magnesium complete x2
Digestive enzymes
Melatonin
Hibiscus tea
Trazadone
Psyllium husk
Daily macros:
Calories
Protein
Carb
Fat
Steps: tons
Go to sleep: 10:30pm
Attachments
Thats great news bp is in a good spot
@toddthelineman I love the look of the steak and your dedication to the game, but zoomed in couldn't see macros. lol
