creatine dosing

[LuLUka]

what is the proper amount of creatine I'm supposed to be using if I am a weightlifter in the gym who lives 4 times a week consistently
should I be taking it on workout days or should I be taking it everyday no matter what

 

[Eddie Haskell]

what is the proper amount of creatine I'm supposed to be using if I am a weightlifter in the gym who lives 4 times a week consistently
should I be taking it on workout days or should I be taking it everyday no matter what

5 grams per day of monohydrate is the creatine dose.

 

[ceo]

bros 5grams monohydrate on training days

 

[ROIDDERS]

10grams monohydate

 

[Quadsweep]

monohydate 10 grams at least

 

[Ulter]

5-10grams creatine good

 

[e2]

guys have you covered

 

[2Thick]

mods vets vips covered you

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[stevesmi]

if you use more than 5g of mono there is a good chance of bloating

 

[RickRock]

5g every day

 

[Vadim Fedorov]

5-10 gr. per day is sufficient

 

[Mobster]

what is the proper amount of creatine I'm supposed to be using if I am a weightlifter in the gym who lives 4 times a week consistently
should I be taking it on workout days or should I be taking it everyday no matter what

5g a day - every day

 

[JasonPriest]

creatine is a cheap supplement that works

 

[BodyMonster34]

bro creatine yo don't bloat low amounts ancient strength

 

[ballin2504]

5 grams per day

 

[Ricky V Rock]

what is the proper amount of creatine I'm supposed to be using if I am a weightlifter in the gym who lives 4 times a week consistently
should I be taking it on workout days or should I be taking it everyday no matter what

Brother, please check out my tripe creatine product I make specifically for bodybuilders.



Ancient Strength Creatine Profile
https://www.evolutionary.org/ancient-strength-creatine/


Buy this triple creatine product:
https://www.needtobuildmuscle.com/store/Pre-Post-Workout-Supps-c29/Ancient-Strength-p273.html



Ancient Strength Video:
https://youtu.be/g_HrAS7XF1U

 

[Masonic Bodybuilder]

Grab some Ancient Strength from n2bm and take 3 tablets per day. Will give you a total of 5g creatine per day

 

[Tazz]

use ancient strength by n2bm!