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Hi guys im in cutting phase, 6.1 96 kg 10/9% bf. Im on tren ace 500 aweek, test prop 300 and anadrol75/100 mg ed. Im trying to cut bf to 6/7% but it s very hard. i train 3 X week in superset, 3/4 days of cardio a week 20 minutes running, and my diet is like this:
1 30g vitargo 40g whey
2 100 rice 150 meat
3 40 whey + one fruit
4 250 meat or fish + veggies
5 100g almonds 100g cottage cheese or 100g meat
I still have little love handles (i went from 99 kg to 96 in one month, still have 16 inch arms and 59 inch shoulders relaxed) maybe water retention, but thos low abdominal fat and lower back fat don t want to go away. If i go in heavy caloric deficit, on steroids will i lose some muscle ? For me this diet is enough ? or should i est more ? And how many kilos should i lose to 6/7 bf ? thank you.
1 30g vitargo 40g whey
2 100 rice 150 meat
3 40 whey + one fruit
4 250 meat or fish + veggies
5 100g almonds 100g cottage cheese or 100g meat
I still have little love handles (i went from 99 kg to 96 in one month, still have 16 inch arms and 59 inch shoulders relaxed) maybe water retention, but thos low abdominal fat and lower back fat don t want to go away. If i go in heavy caloric deficit, on steroids will i lose some muscle ? For me this diet is enough ? or should i est more ? And how many kilos should i lose to 6/7 bf ? thank you.
