Approved Log End of the First Cycle - Priming for the next Blast Log

[JBond24]

i had to google what zooper gooper was or whatever. its an ice pop from australia. gotta be a crazy weird different in the food names

Hahaha, I use them to stop the sweet craving, they are sugar free and only 14 calories. Plus helps to cool down in the Australian summer

 

[LevButlerov]

Hahaha, I use them to stop the sweet craving, they are sugar free and only 14 calories. Plus helps to cool down in the Australian summer

Sugar free is always good

 

[JBond24]

Hey guys, just wanted to share my Dexa Scan result, I am blown away with the progress.

Went from 30.5% BF to 14.7%
Burned 11.5kg of fat and put on 8kg of muscle.

Four and a half months difference.

 

[Npcclassicphysique champ]

Hey guys, just wanted to share my Dexa Scan result, I am blown away with the progress.

Went from 30.5% BF to 14.7%
Burned 11.5kg of fat and put on 8kg of muscle.

Four and a half months difference.

congratulations bro EVO family support for you @JBond24 you legit fat loss is amazing

 

[stevesmi]

That is an amazing transformation keep it up man

 

[ceo]

Bros. Nice update on the dexa Scan
You got some good improvements

 

[ROIDDERS]

It definitely a good job dropping from 30% down to 14%.

That's incredible.

 

[chesty]

You gain muscle in the process as well.
You are a true champion and a hero.

 

[Ulter]

How much do those scans cost these days?

I can remember like 20 years ago. I got 1 done for like 50 bucks.

 

[e2]

Proud of you man. You made some big improvements and it's just getting started.

 

[2Thick]

That's good. That's your avoiding, the sugar.

Sugar is definitely the enemy.

 

[Vadim Fedorov]

Burn 11 kg of fat and you put on 8 kg of muscle. That is incredible.

 

[Wootoom]

The body is capable of doing a lot of things.

I think people don't realize that.

 

[Mobster]

Burn 11 kg of fat and you put on 8 kg of muscle. That is incredible.

It is. Well done

 

[Noah Wixx]

Food prep is the only way u will win.

 

[RoySimpson]

Hey, just logging my food for the last few days.

It has been a bit all over the place as I had a few big celebrations but I am back on track this week

Feb 18, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Avocado, 25 g	40	2g	4g	1g	0mg	2mg	0g	2g
Coles - Burrito Tortilla Wraps, 43 g	133	21g	4g	3g	0mg	396mg	2g	1g
Aldi Berg Leg Ham - Leg Ham, 24 gram	26	0g	1g	5g	--	--	--	--
Coles - Mozarella Shredded Cheese, 32 g	104	1g	8g	8g	--	154mg	1g	1g
Chicken breast, grilled, skinless, 60 g	106	0g	3g	18g	58mg	212mg	0g	0g
Zooper Dooper - No Sugar Zooper Dooper, 70 ml	14	4g	0g	0g	--	14mg	--	--
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
Lunch
Coles - Iceberg Blend Salad, 75 gram	17	2g	1g	0g	--	--	2g	2g
Steak - Eye Fillet, 160 g	234	0g	10g	35g	--	--	--	--
Maxs Supershred - Caramel Crunch, 60 g	184	5g	5g	22g	0mg	130mg	2g	2g
Dinner
Oh So Natural Wholefoods (Aldi) - Peanut Butter - Crunchy (375g), 20 gram	124	2g	11g	5g	--	1mg	0g	2g
pure product - hydrolyzed wheybprotein isolate, 40 grams	132	1g	1g	36g	1mg	50mg	1g	--
lyttos - Greek Style Natural Yogurt- Lactose free, 1.4 gram	154	6g	12g	5g	--	52mg	4g	--
Snacks
Maxs Supershred - Caramel Crunch, 60 g	184	5g	5g	22g	0mg	130mg	2g	2g
Bread - Bread Baguette, 0.15 baguette	90	18g	1g	3g	0mg	0mg	0g	1g
TOTALS	1645	77g	70g	170g	76mg	1225mg	24g	13g

Feb 19, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Avocado, 10 g	16	1g	1g	0g	0mg	1mg	0g	1g
Latte, 1 cup	103	10g	4g	7g	17mg	84mg	10g	0g
Chicken breast, grilled, skinless, 25 g	44	0g	1g	7g	24mg	88mg	0g	0g
Coles - Burrito Tortilla Wraps, 43 g	133	21g	4g	3g	0mg	396mg	2g	1g
Aldi Berg Leg Ham - Leg Ham, 24 gram	26	0g	1g	5g	--	--	--	--
Coles - Mozarella Shredded Cheese, 32 g	104	1g	8g	8g	--	154mg	1g	1g
Grenade - Caramel chaos bar, 1 bar	203	21g	7g	21g	--	96mg	2g	3g
Lunch
Casaba, 50 gram(s)	14	3g	0g	1g	0mg	5mg	3g	0g
Chicken breast, grilled, skinless, 160 g	282	0g	9g	47g	154mg	565mg	0g	0g
Vetta - protein spiral pasta, 100 gram	343	51g	2g	25g	--	--	2g	10g
Dinner
Wellness Road - Soy protein crips, 30 gram	109	8g	0g	18g	--	246mg	0g	0g
pure product - hydrolyzed wheybprotein isolate, 50 grams	165	2g	1g	45g	1mg	63mg	1g	--
lyttos - Greek Style Natural Yogurt- Lactose free, 1.4 gram	154	6g	12g	5g	--	52mg	4g	--
TOTALS	1696	124g	50g	192g	196mg	1750mg	25g	16g

Feb 20, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Latte, 0.8 cup	83	8g	3g	5g	13mg	67mg	8g	0g
Chicken breast, grilled, skinless, 80 g	141	0g	4g	24g	77mg	282mg	0g	0g
Coles - Mozarella Shredded Cheese, 32 g	104	1g	8g	8g	--	154mg	1g	1g
Coles - Burrito Tortilla Wraps, 43 g	133	21g	4g	3g	0mg	396mg	2g	1g
Aldi Berg Leg Ham - Leg Ham, 24 gram	26	0g	1g	5g	--	--	--	--
Builders - Protein Bar, Chocolate Peanut Butter, 1 bar	290	29g	11g	20g	0mg	330mg	17g	2g
Lunch
Bread - Bread Baguette, 0.1 baguette	60	12g	0g	2g	0mg	0mg	0g	0g
Chicken breast, grilled, skinless, 160 g	282	0g	9g	47g	154mg	565mg	0g	0g
TOTALS	1119	71g	40g	114g	244mg	1794mg	28g	4g

Feb 24, 2025

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugar	Fiber
Breakfast
Builders - Protein Bar, Chocolate Peanut Butter, 1 bar	290	29g	11g	20g	0mg	330mg	17g	2g
Lunch
Arepa - Arepa, 100 g	190	37g	5g	5g	5mg	270mg	1g	3g
Homemade - Reina Pepiada, 150 g Cooked	231	5g	11g	29g	74mg	65mg	--	3g
Dinner
Blueberries, 1 cup	42	11g	0g	1g	0mg	1mg	7g	2g
pure product - hydrolyzed wheybprotein isolate, 50 grams	165	2g	1g	45g	1mg	63mg	1g	--
lyttos - Greek Style Natural Yogurt- Lactose free, 1.4 gram	154	6g	12g	5g	--	52mg	4g	--
TOTALS	1072	90g	40g	105g	80mg	781mg	30g	10g

@JBond24 Food is super on point! Stay on that grind bro!

 

[Masonic Bodybuilder]

Amazing progress man! You should be extremely proud. This just shows that if you are dedicated you can make crazy changes in not that long of a time.

 

[ballin2504]

Hey guys, just wanted to share my Dexa Scan result, I am blown away with the progress.

Went from 30.5% BF to 14.7%
Burned 11.5kg of fat and put on 8kg of muscle.

Four and a half months difference.

That’s awesome!

 

[25homes]

Hey guys, just wanted to share my Dexa Scan result, I am blown away with the progress.

Went from 30.5% BF to 14.7%
Burned 11.5kg of fat and put on 8kg of muscle.

Four and a half months difference.

Nice work

 

[RoySimpson]

Hey guys, just wanted to share my Dexa Scan result, I am blown away with the progress.

Went from 30.5% BF to 14.7%
Burned 11.5kg of fat and put on 8kg of muscle.

Four and a half months difference.

@JBond24 amazing to see your progress bro!