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Approved Log Fifo Bodybuilding Lifestyle log with Team UGL OZ

R M

R M

Team UGL OZ
UGL OZ VIP
EVO Logger
Hey everyone, RM here.
Things have changed significantly for me recently in terms of work and daily routines. I’ve started FIFO in a solid position, with an income that’s been a huge positive for my family. My current roster is 2 weeks on / 2 weeks off, though it’s flexible and may shift depending on projects and personal commitments. (Which it already has)
That said, this has thrown a bit of a spanner in the works. I originally planned to compete in Season C, but with everything happening at home, the demands of a new role, and the reality of FIFO life—limited cooking facilities and relying on supplied meals—dialling in a perfect contest prep just isn’t realistic right now.
So I’ve made the call that this year is about pushing growth.
I’ve never been particularly comfortable sitting above the 100kg mark. I’ve only been there once before, and it wasn’t in a great place physically or mentally. This year, though, the goal is different. I want to carry a bit more size than people are used to seeing on me, while still prioritising how I feel and keeping my health in check.
Last year I reached 98kg, but I felt terrible—my gut was cooked and I had to pull the pin. I spent my most recent cycle easing back into a weight I could hold comfortably, focusing on feeling better rather than just being heavier.
For the next few weeks, I’ll be cruising, getting myself healthy, dialled in, and ready—while planning the upcoming blast and ways to manage nutrition properly.
And naturally still running the Glorious PED'S from the one and only @UGL OZ

Up next - managing a diet on fifo
followed by growth plan
More to come. 💪
 
R M said:
Hey everyone, RM here.
Things have changed significantly for me recently in terms of work and daily routines. I’ve started FIFO in a solid position, with an income that’s been a huge positive for my family. My current roster is 2 weeks on / 2 weeks off, though it’s flexible and may shift depending on projects and personal commitments. (Which it already has)
That said, this has thrown a bit of a spanner in the works. I originally planned to compete in Season C, but with everything happening at home, the demands of a new role, and the reality of FIFO life—limited cooking facilities and relying on supplied meals—dialling in a perfect contest prep just isn’t realistic right now.
So I’ve made the call that this year is about pushing growth.
I’ve never been particularly comfortable sitting above the 100kg mark. I’ve only been there once before, and it wasn’t in a great place physically or mentally. This year, though, the goal is different. I want to carry a bit more size than people are used to seeing on me, while still prioritising how I feel and keeping my health in check.
Last year I reached 98kg, but I felt terrible—my gut was cooked and I had to pull the pin. I spent my most recent cycle easing back into a weight I could hold comfortably, focusing on feeling better rather than just being heavier.
For the next few weeks, I’ll be cruising, getting myself healthy, dialled in, and ready—while planning the upcoming blast and ways to manage nutrition properly.
And naturally still running the Glorious PED'S from the one and only @UGL OZ

Up next - managing a diet on fifo
followed by growth plan
More to come. 💪
Click to expand...
Welcome back to logging brother, subscribed
 
R M said:
Hey everyone, RM here.
Things have changed significantly for me recently in terms of work and daily routines. I’ve started FIFO in a solid position, with an income that’s been a huge positive for my family. My current roster is 2 weeks on / 2 weeks off, though it’s flexible and may shift depending on projects and personal commitments. (Which it already has)
That said, this has thrown a bit of a spanner in the works. I originally planned to compete in Season C, but with everything happening at home, the demands of a new role, and the reality of FIFO life—limited cooking facilities and relying on supplied meals—dialling in a perfect contest prep just isn’t realistic right now.
So I’ve made the call that this year is about pushing growth.
I’ve never been particularly comfortable sitting above the 100kg mark. I’ve only been there once before, and it wasn’t in a great place physically or mentally. This year, though, the goal is different. I want to carry a bit more size than people are used to seeing on me, while still prioritising how I feel and keeping my health in check.
Last year I reached 98kg, but I felt terrible—my gut was cooked and I had to pull the pin. I spent my most recent cycle easing back into a weight I could hold comfortably, focusing on feeling better rather than just being heavier.
For the next few weeks, I’ll be cruising, getting myself healthy, dialled in, and ready—while planning the upcoming blast and ways to manage nutrition properly.
And naturally still running the Glorious PED'S from the one and only @UGL OZ

Up next - managing a diet on fifo
followed by growth plan
More to come. 💪
Click to expand...
welcome back :D @R M happy you're back and sharing! lets get some trianing nutrition up and get this cycle going!
 
Base cycle starting Monday

400 platinum test E (soon changing to sus)

100 Platinum EQ

10iu Shogun HGH





Foundation diet below:current mine location while im away i have guaranteed access to 400g Rump rice and veg - eggs toast - fruit salad

Ill be utilising that daily while adding



Dextrose

protein powder

Cream of rice

Beetroot

Electrolytes

Tuna

Packet rice

Coconut water

To fill in the gaps, these are all easily accessible and dont require cooking.

Best ive got atm

My diet will build from here.







AM

Intra Dextrose w electrolyte

(On swing 3am session)

(Off swing midday)



4 toast

4 eggs



93g McKenzie's rice flour

2 scoops emerald labs WP



400g fruit salad est 100 pineapple 100 watermelon 100 rockmelon 100 honeydew



1 can Sirena tuna

1 pouch sunrice Jasmine

100g beetroot



1x cocobella coconut water throughout day



400g Rump

100g rice jas

250g mixed steam veg (untracked)




Macros

3523cal

233P|512C|59F



Fasted weight 93.95kg
 
R M said:
Base cycle starting Monday

400 platinum test E (soon changing to sus)

100 Platinum EQ

10iu Shogun HGH





Foundation diet below:current mine location while im away i have guaranteed access to 400g Rump rice and veg - eggs toast - fruit salad

Ill be utilising that daily while adding



Dextrose

protein powder

Cream of rice

Beetroot

Electrolytes

Tuna

Packet rice

Coconut water

To fill in the gaps, these are all easily accessible and dont require cooking.

Best ive got atm

My diet will build from here.







AM

Intra Dextrose w electrolyte

(On swing 3am session)

(Off swing midday)



4 toast

4 eggs



93g McKenzie's rice flour

2 scoops emerald labs WP



400g fruit salad est 100 pineapple 100 watermelon 100 rockmelon 100 honeydew



1 can Sirena tuna

1 pouch sunrice Jasmine

100g beetroot



1x cocobella coconut water throughout day



400g Rump

100g rice jas

250g mixed steam veg (untracked)




Macros

3523cal

233P|512C|59F



Fasted weight 93.95kg
Click to expand...
Good but impressive you can get so many carbs FIFO as you go in and out
 
LevButlerov said:
Good but impressive you can get so many carbs FIFO as you go in and out
Click to expand...
Carbs are the easy one honestly!
Ill say protein is definitely the hardest
Ill already have to sacrifice some of my luggage for the protein Dextrose and electrolytes
Pretty sure im usually at around
19/21kg of 23kg
 
R M said:
Hey everyone, RM here.
Things have changed significantly for me recently in terms of work and daily routines. I’ve started FIFO in a solid position, with an income that’s been a huge positive for my family. My current roster is 2 weeks on / 2 weeks off, though it’s flexible and may shift depending on projects and personal commitments. (Which it already has)
That said, this has thrown a bit of a spanner in the works. I originally planned to compete in Season C, but with everything happening at home, the demands of a new role, and the reality of FIFO life—limited cooking facilities and relying on supplied meals—dialling in a perfect contest prep just isn’t realistic right now.
So I’ve made the call that this year is about pushing growth.
I’ve never been particularly comfortable sitting above the 100kg mark. I’ve only been there once before, and it wasn’t in a great place physically or mentally. This year, though, the goal is different. I want to carry a bit more size than people are used to seeing on me, while still prioritising how I feel and keeping my health in check.
Last year I reached 98kg, but I felt terrible—my gut was cooked and I had to pull the pin. I spent my most recent cycle easing back into a weight I could hold comfortably, focusing on feeling better rather than just being heavier.
For the next few weeks, I’ll be cruising, getting myself healthy, dialled in, and ready—while planning the upcoming blast and ways to manage nutrition properly.
And naturally still running the Glorious PED'S from the one and only @UGL OZ

Up next - managing a diet on fifo
followed by growth plan
More to come. 💪
Click to expand...
@R M it's a very tough job and very tough lifestyle but like you said, you're making good money and that's the most important thing.
 
R M said:
Hey everyone, RM here.
Things have changed significantly for me recently in terms of work and daily routines. I’ve started FIFO in a solid position, with an income that’s been a huge positive for my family. My current roster is 2 weeks on / 2 weeks off, though it’s flexible and may shift depending on projects and personal commitments. (Which it already has)
That said, this has thrown a bit of a spanner in the works. I originally planned to compete in Season C, but with everything happening at home, the demands of a new role, and the reality of FIFO life—limited cooking facilities and relying on supplied meals—dialling in a perfect contest prep just isn’t realistic right now.
So I’ve made the call that this year is about pushing growth.
I’ve never been particularly comfortable sitting above the 100kg mark. I’ve only been there once before, and it wasn’t in a great place physically or mentally. This year, though, the goal is different. I want to carry a bit more size than people are used to seeing on me, while still prioritising how I feel and keeping my health in check.
Last year I reached 98kg, but I felt terrible—my gut was cooked and I had to pull the pin. I spent my most recent cycle easing back into a weight I could hold comfortably, focusing on feeling better rather than just being heavier.
For the next few weeks, I’ll be cruising, getting myself healthy, dialled in, and ready—while planning the upcoming blast and ways to manage nutrition properly.
And naturally still running the Glorious PED'S from the one and only @UGL OZ

Up next - managing a diet on fifo
followed by growth plan
More to come. 💪
Click to expand...
Bros, looking forward to seeing how you do with the diet. That's a tough lifestyle for sure, but it's good that you're making good coin. It's like when I have to wake up middle of night for my plumbing job. @R M
 
R M said:
Carbs are the easy one honestly!
Ill say protein is definitely the hardest
Ill already have to sacrifice some of my luggage for the protein Dextrose and electrolytes
Pretty sure im usually at around
19/21kg of 23kg
Click to expand...
protein you can do protein bars/protein shakes with you?
 
R M said:
Hey everyone, RM here.
Things have changed significantly for me recently in terms of work and daily routines. I’ve started FIFO in a solid position, with an income that’s been a huge positive for my family. My current roster is 2 weeks on / 2 weeks off, though it’s flexible and may shift depending on projects and personal commitments. (Which it already has)
That said, this has thrown a bit of a spanner in the works. I originally planned to compete in Season C, but with everything happening at home, the demands of a new role, and the reality of FIFO life—limited cooking facilities and relying on supplied meals—dialling in a perfect contest prep just isn’t realistic right now.
So I’ve made the call that this year is about pushing growth.
I’ve never been particularly comfortable sitting above the 100kg mark. I’ve only been there once before, and it wasn’t in a great place physically or mentally. This year, though, the goal is different. I want to carry a bit more size than people are used to seeing on me, while still prioritising how I feel and keeping my health in check.
Last year I reached 98kg, but I felt terrible—my gut was cooked and I had to pull the pin. I spent my most recent cycle easing back into a weight I could hold comfortably, focusing on feeling better rather than just being heavier.
For the next few weeks, I’ll be cruising, getting myself healthy, dialled in, and ready—while planning the upcoming blast and ways to manage nutrition properly.
And naturally still running the Glorious PED'S from the one and only @UGL OZ

Up next - managing a diet on fifo
followed by growth plan
More to come. 💪
Click to expand...
@R M it's good that you're trying something new this year. You never know if you're going to like it unless you do it. Seems like you got a good read on your body and this will be a good test, especially considering your tough job situation.
 
R M said:
Hey everyone, RM here.
Things have changed significantly for me recently in terms of work and daily routines. I’ve started FIFO in a solid position, with an income that’s been a huge positive for my family. My current roster is 2 weeks on / 2 weeks off, though it’s flexible and may shift depending on projects and personal commitments. (Which it already has)
That said, this has thrown a bit of a spanner in the works. I originally planned to compete in Season C, but with everything happening at home, the demands of a new role, and the reality of FIFO life—limited cooking facilities and relying on supplied meals—dialling in a perfect contest prep just isn’t realistic right now.
So I’ve made the call that this year is about pushing growth.
I’ve never been particularly comfortable sitting above the 100kg mark. I’ve only been there once before, and it wasn’t in a great place physically or mentally. This year, though, the goal is different. I want to carry a bit more size than people are used to seeing on me, while still prioritising how I feel and keeping my health in check.
Last year I reached 98kg, but I felt terrible—my gut was cooked and I had to pull the pin. I spent my most recent cycle easing back into a weight I could hold comfortably, focusing on feeling better rather than just being heavier.
For the next few weeks, I’ll be cruising, getting myself healthy, dialled in, and ready—while planning the upcoming blast and ways to manage nutrition properly.
And naturally still running the Glorious PED'S from the one and only @UGL OZ

Up next - managing a diet on fifo
followed by growth plan
More to come. 💪
Click to expand...
Wow those are some big changes in your life, man, but the beauty part is that you're making good money for your family so that's really nice. You'll be able to balance training and your job. I'm excited to see how you do it as others have @R M
 
R M said:
Hey everyone, RM here.
Things have changed significantly for me recently in terms of work and daily routines. I’ve started FIFO in a solid position, with an income that’s been a huge positive for my family. My current roster is 2 weeks on / 2 weeks off, though it’s flexible and may shift depending on projects and personal commitments. (Which it already has)
That said, this has thrown a bit of a spanner in the works. I originally planned to compete in Season C, but with everything happening at home, the demands of a new role, and the reality of FIFO life—limited cooking facilities and relying on supplied meals—dialling in a perfect contest prep just isn’t realistic right now.
So I’ve made the call that this year is about pushing growth.
I’ve never been particularly comfortable sitting above the 100kg mark. I’ve only been there once before, and it wasn’t in a great place physically or mentally. This year, though, the goal is different. I want to carry a bit more size than people are used to seeing on me, while still prioritising how I feel and keeping my health in check.
Last year I reached 98kg, but I felt terrible—my gut was cooked and I had to pull the pin. I spent my most recent cycle easing back into a weight I could hold comfortably, focusing on feeling better rather than just being heavier.
For the next few weeks, I’ll be cruising, getting myself healthy, dialled in, and ready—while planning the upcoming blast and ways to manage nutrition properly.
And naturally still running the Glorious PED'S from the one and only @UGL OZ

Up next - managing a diet on fifo
followed by growth plan
More to come. 💪
Click to expand...
@R M congrats on the new position man. I like the way you’re lookin at it and pushing forward this year!
 
Fly out Day tomorrow
Stocked up on
Protein
Dextrose
Electrolytes
Supps
Aswell as first 2 days of
Extra meals incase I dont get a chance to go shopping right away.
Need to weigh my luggage making sure im under 23kg

Attached a little photo of the Ugl stash since everyone loves PEDPorn
 

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R M said:
Fly out Day tomorrow
Stocked up on
Protein
Dextrose
Electrolytes
Supps
Aswell as first 2 days of
Extra meals incase I dont get a chance to go shopping right away.
Need to weigh my luggage making sure im under 23kg

Attached a little photo of the Ugl stash since everyone loves PEDPorn
Click to expand...
Fuck that stash is elite!! Makes it even better with ssb goku ontop hahahaha. Fuck i love DB 🔥
 
R M said:
Hey everyone, RM here.
Things have changed significantly for me recently in terms of work and daily routines. I’ve started FIFO in a solid position, with an income that’s been a huge positive for my family. My current roster is 2 weeks on / 2 weeks off, though it’s flexible and may shift depending on projects and personal commitments. (Which it already has)
That said, this has thrown a bit of a spanner in the works. I originally planned to compete in Season C, but with everything happening at home, the demands of a new role, and the reality of FIFO life—limited cooking facilities and relying on supplied meals—dialling in a perfect contest prep just isn’t realistic right now.
So I’ve made the call that this year is about pushing growth.
I’ve never been particularly comfortable sitting above the 100kg mark. I’ve only been there once before, and it wasn’t in a great place physically or mentally. This year, though, the goal is different. I want to carry a bit more size than people are used to seeing on me, while still prioritising how I feel and keeping my health in check.
Last year I reached 98kg, but I felt terrible—my gut was cooked and I had to pull the pin. I spent my most recent cycle easing back into a weight I could hold comfortably, focusing on feeling better rather than just being heavier.
For the next few weeks, I’ll be cruising, getting myself healthy, dialled in, and ready—while planning the upcoming blast and ways to manage nutrition properly.
And naturally still running the Glorious PED'S from the one and only @UGL OZ

Up next - managing a diet on fifo
followed by growth plan
More to come. 💪
Click to expand...
The mess at your camp no good mate? Most I've stayed at have been pretty awesome. There's always various meat, salads, eggs etc.
R M said:
Fly out Day tomorrow
Stocked up on
Protein
Dextrose
Electrolytes
Supps
Aswell as first 2 days of
Extra meals incase I dont get a chance to go shopping right away.
Need to weigh my luggage making sure im under 23kg

Attached a little photo of the Ugl stash since everyone loves PEDPorn
Click to expand...
Awesome gear porn photo!
 
waggat said:
The mess at your camp no good mate? Most I've stayed at have been pretty awesome. There's always various meat, salads, eggs etc.

Awesome gear porn photo!
Click to expand...
Nah bro, restaraunt
External accommodation
Buffet breakfast basic... eggs and fried food

Fixed lunches "pick 1 of these 2 of these 4 of these" all rubbish

Dinner is order off the restaurant menu
Which is alright
400g Rump
Rice
Veg

So all I have is

400g Rump roce veg
4 eggs toast
Fruit salad

And fill in the gaps with other easy meals i buy to fill out my macros
So tuna rice
Dextrose
cream of rice
Protein powder make the rest up
 
R M said:
Fly out Day tomorrow
Stocked up on
Protein
Dextrose
Electrolytes
Supps
Aswell as first 2 days of
Extra meals incase I dont get a chance to go shopping right away.
Need to weigh my luggage making sure im under 23kg

Attached a little photo of the Ugl stash since everyone loves PEDPorn
Click to expand...
He guards the goods when im away
 
R M said:
Nah bro, restaraunt
External accommodation
Buffet breakfast basic... eggs and fried food

Fixed lunches "pick 1 of these 2 of these 4 of these" all rubbish

Dinner is order off the restaurant menu
Which is alright
400g Rump
Rice
Veg

So all I have is

400g Rump roce veg
4 eggs toast
Fruit salad

And fill in the gaps with other easy meals i buy to fill out my macros
So tuna rice
Dextrose
cream of rice
Protein powder make the rest up
Click to expand...
400g rump thats a huge piece of meat :D
 
Isn't perfect but it works
And thats what it shall be to make things happen and stay on plan.
Unpicked are eggs and toast
Heart salt added to every meal
Electrolytes throughout the day
Plus Dextrose during my 3am gym session
 

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R M said:
Isn't perfect but it works
And thats what it shall be to make things happen and stay on plan.
Unpicked are eggs and toast
Heart salt added to every meal
Electrolytes throughout the day
Plus Dextrose during my 3am gym session
Click to expand...
Fuck bro food looks elite 🔥
 
R M said:
Isn't perfect but it works
And thats what it shall be to make things happen and stay on plan.
Unpicked are eggs and toast
Heart salt added to every meal
Electrolytes throughout the day
Plus Dextrose during my 3am gym session
Click to expand...
Such colourful, fresh looking food, love it
 
rizzlekdizzle said:
good thing about the FIFO food, depending on what the camp is like, is usually you can get eggs, steak and vege's all the time and just stay away from the shit.
Click to expand...
Yeah im not in a camp in staying in the city/town
So restaurant/Pub dinners
And Buffet breakfast
But thats me man
Eggs steak rice veg and supply the rest myself
 
R M said:
Hey everyone, RM here.
Things have changed significantly for me recently in terms of work and daily routines. I’ve started FIFO in a solid position, with an income that’s been a huge positive for my family. My current roster is 2 weeks on / 2 weeks off, though it’s flexible and may shift depending on projects and personal commitments. (Which it already has)
That said, this has thrown a bit of a spanner in the works. I originally planned to compete in Season C, but with everything happening at home, the demands of a new role, and the reality of FIFO life—limited cooking facilities and relying on supplied meals—dialling in a perfect contest prep just isn’t realistic right now.
So I’ve made the call that this year is about pushing growth.
I’ve never been particularly comfortable sitting above the 100kg mark. I’ve only been there once before, and it wasn’t in a great place physically or mentally. This year, though, the goal is different. I want to carry a bit more size than people are used to seeing on me, while still prioritising how I feel and keeping my health in check.
Last year I reached 98kg, but I felt terrible—my gut was cooked and I had to pull the pin. I spent my most recent cycle easing back into a weight I could hold comfortably, focusing on feeling better rather than just being heavier.
For the next few weeks, I’ll be cruising, getting myself healthy, dialled in, and ready—while planning the upcoming blast and ways to manage nutrition properly.
And naturally still running the Glorious PED'S from the one and only @UGL OZ

Up next - managing a diet on fifo
followed by growth plan
More to come. 💪
Click to expand...
Looking forward to seeing how you navigate this new normal bro 🩵
 
R M said:
Yeah im not in a camp in staying in the city/town
So restaurant/Pub dinners
And Buffet breakfast
But thats me man
Eggs steak rice veg and supply the rest myself
Click to expand...
buffet breakfast get some pics up :D
 
LevButlerov said:
buffet breakfast get some pics up :D
Click to expand...
Ill take a photo tomorrow no healthy options aside from eggs why many people are out of shape these ways!
 
R M said:
Ill take a photo tomorrow no healthy options aside from eggs why many people are out of shape these ways!
Click to expand...
do what you can :D
 
Day in a nutshell

3am Alarm
Get ready brush teeth wash face get dressed
3:15am gym
4:00/4:15am
Back to room, change get changed for work
Head straight to breakfast
4:45am back to room, prep cream of rice lunch & esky for the day
5:00 am
-relax for 10 minutes send goodmorning message home *top priority*
5:15am leave for work
6am-6pm (if a standard day) work
6-6:30 - home from work, shower head straight to dinner
6:45/7:30
Relax, call home, brush teeth & Bed.....


Repeat 3am next day.
💀
 

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R M said:
Day in a nutshell

3am Alarm
Get ready brush teeth wash face get dressed
3:15am gym
4:00/4:15am
Back to room, change get changed for work
Head straight to breakfast
4:45am back to room, prep cream of rice lunch & esky for the day
5:00 am
-relax for 10 minutes send goodmorning message home *top priority*
5:15am leave for work
6am-6pm (if a standard day) work
6-6:30 - home from work, shower head straight to dinner
6:45/7:30
Relax, call home, brush teeth & Bed.....


Repeat 3am next day.
💀
Click to expand...
Busy day bro. Or should I say busy days 🩵
 
R M said:
Day in a nutshell

3am Alarm
Get ready brush teeth wash face get dressed
3:15am gym
4:00/4:15am
Back to room, change get changed for work
Head straight to breakfast
4:45am back to room, prep cream of rice lunch & esky for the day
5:00 am
-relax for 10 minutes send goodmorning message home *top priority*
5:15am leave for work
6am-6pm (if a standard day) work
6-6:30 - home from work, shower head straight to dinner
6:45/7:30
Relax, call home, brush teeth & Bed.....


Repeat 3am next day.
💀
Click to expand...

R M said:
3am chest day sorted
Have a good one team
95.01kg
- dressed as pictured when weighed
Click to expand...
3am you're killing it PUSHing hard :D
 
R M said:
3am chest day sorted
Have a good one team
95.01kg
- dressed as pictured when weighed
Click to expand...
@R M your arms are huge, man, size of the bowling ball. That's a great accomplishment right there.
 
R M said:
3am chest day sorted
Have a good one team
95.01kg
- dressed as pictured when weighed
Click to expand...
Bros, you're looking really solid and you got some good dedication when you're pumping the iron, doing a workout like that. @R M
 
R M said:
3am chest day sorted
Have a good one team
95.01kg
- dressed as pictured when weighed
Click to expand...
@R M Killin' it at 3 a.m. in the morning. That's some dedication, son.
 
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