Approved Log First cycle 350 Testosterone 150 Equipoise Geneza Napsgear Log

[LevButlerov]

Lol far from it, but i appreciate all the support. I just received my diet/training from my coach if you guys want me to post it. We decided to use the last 2months of this cycle to cut down bodyfat so I can push food hard after

share it please

 

[BodyMonster34]

Lmao

bro haha. you cool cat. when i meet up with lot lizards i stuff my shorts too

 

[devinTK]

bro haha. you cool cat. when i meet up with lot lizards i stuff my shorts too

Nah im just gifted down there

 

[devinTK]

Meal Alternate #1

1 whole egg AND 275g Egg whites in carton bob evans is good choice here or Whey or egg protein isolate (30g of protein worth review label please)

2 pc Any bread listed above (15g carb per slice) or 45g Old Fashioned Rolled oats measured dry or 40g Cream of rice measured dry or 45g Cream of wheat measured dry

100g Blueberries or 115g Sliced pineapple chunks or 75g banana (with no skin) or 110g Sliced apple or 200g Sliced strawberries or 125g Peeled orange wedges

(10g) Natural peanut / almond butter or 15g Cabot cheddar Cheese



Meal Alternate #2

Whey or egg protein isolate (35g of protein worth review label please)

2 pc Any bread listed above (15g carb per slice) or 45g Old Fashioned Rolled oats measured dry or 40g Cream of rice measured dry or 45g Cream of wheat measured dry or 40g Rice' N Grinds (Flavored cream of rice) measured dry

65g Blueberries or 75g Sliced pineapple chunks or 50g banana (with no skin) or 70g Sliced apple or 130g Sliced strawberries or 80g Peeled orange wedges

(20g) Natural peanut / almond butter



Meal Alternate #3

145g 93-96% Lean ground beef/ bison or 133g Sirloin/ Flank steak trimmed of all fat

220g Baked / sweet potato or 160g Rice (Jasmine white rice)

Green vegetables of your choice



Meal Alternate #4

Whey protein isolate (35g of protein worth review label please)

2 pc Any bread listed above (15g carb per slice) or 45g Old Fashioned Rolled oats measured dry or 40g Cream of rice measured dry or 45g Cream of wheat measured dry

65g Blueberries or 75g Sliced pineapple chunks or 50g banana (with no skin) or 70g Sliced apple or 130g Sliced strawberries or 80g Peeled orange wedges

(20g) Almonds, peanuts, or cashews (NOTE: flavored are fine) or (20g) Natural peanut / almond butter



Meal alternate #5

133g cooked chicken breast or 130g 98% lean turkey breast

220g Baked / sweet potato or 160g Rice (Jasmine white rice) or 45g carbs from Tortillas

Green vegetables of your choice

5g ml olive or mac oil or 10g almonds or 33g avocado or 25g sour cream

Can pick any of them for each meal or just use the same one. Doesn't matter

 

[devinTK]

PUSH DAY-

Flat Dumbbell press- 1 top set reps 8-10 fail in this range, 1 back off set reps 12-15 no failure

Incline press variation- 1 top set reps 8-10 fail in this range, 1 back off set reps 12-15 no failure

cable fly- 2 sets reps 10-15 reps no failure

Side lateral- 2 sets of 20 fail around 20 reps, 1 set of 10 heavier no failure

Shoulder press variation- 1 top set reps 8-10 fail in this range, 1 back off set reps 12-15 no failure

Front raises for front delts- 2 sets of 20 reps no failure

Long head of tricep movement- 2 set of 10 to failure, 1 set of 10 no failure

Short head of tricep movement- 1 set of 10 to failure, 1 set of 10 no failure

calves- 1 movement- 1 set of 12, 1 set of 15, 1 set of 15 to failure





PULL DAY-

Single arm lat pulldown- 1 top set reps 8-10 fail in this range, 1 back off set reps 12-15 no failure

Bent over rows- Go light and feel the movement- 1 set of 10 to failure, 1 set of 12 no failure

Rack pulls- 1 set of 8 no failure, 1 set of 10

Any row movement- 1 set of 15 to failure

rear delt fly- 1 set of 12, 1 set of 15

rear delt movement - 1 set of 10 to failure

2 biceps movements- 2 sets of 15 no failure on each

1 single arm bicep movement- 8-10 reps



OFF DAY-



LEGS-

Seated curls- 1 set of 10 to failure, 1 set of 12 no failure

Leg extensions- 1 sets of 20 no failure

Leg press movement- 1 set of 10 to failure, 1 set of 20 no failure

hip press or hack squat- 1 set of 10 to failure, 1 set of 20 no failure

Lunges- 10 reps each leg, 2 sets

Abductor- 1 set of 12 to failure, 1 set of 15 no failure

Hamstring variation- 2 sets of 20 reps no failure



OFF DAY




REPEAT AT DAY 1

Seems kinda light compared to my upper/lower split, but will give it a try and update him

 

[ROIDDERS]

Lol far from it, but i appreciate all the support. I just received my diet/training from my coach if you guys want me to post it. We decided to use the last 2months of this cycle to cut down bodyfat so I can push food hard after

you will get there man. the body can do amazing things

 

[BodyMonster34]

Nah im just gifted down there

bro while in prison if you stuffed shorts you would be first we drag to showers first night initiation

 

[devinTK]

On a diet like this doing cardio and weight training 5x a week how long do you think it will be before I can bulk again? My coach said probably a few months.

 

[ballin2504]

Legs are getting bigger. Feel like im making progress all over. Weights still jumping up 5pounds every week or 2 on most lifts for sets of 10. Really trying to push my chest and back right now. Don't like that i can only really see chest size from the side.
View attachment 98220

@devinTK looks like you’re making good progress man.

 

[Noah Wixx]

Legs are getting bigger. Feel like im making progress all over. Weights still jumping up 5pounds every week or 2 on most lifts for sets of 10. Really trying to push my chest and back right now. Don't like that i can only really see chest size from the side.
View attachment 98220

Taking shape with progress

 

[Tiger Salman Khan]

PUSH DAY-

Flat Dumbbell press- 1 top set reps 8-10 fail in this range, 1 back off set reps 12-15 no failure

Incline press variation- 1 top set reps 8-10 fail in this range, 1 back off set reps 12-15 no failure

cable fly- 2 sets reps 10-15 reps no failure

Side lateral- 2 sets of 20 fail around 20 reps, 1 set of 10 heavier no failure

Shoulder press variation- 1 top set reps 8-10 fail in this range, 1 back off set reps 12-15 no failure

Front raises for front delts- 2 sets of 20 reps no failure

Long head of tricep movement- 2 set of 10 to failure, 1 set of 10 no failure

Short head of tricep movement- 1 set of 10 to failure, 1 set of 10 no failure

calves- 1 movement- 1 set of 12, 1 set of 15, 1 set of 15 to failure





PULL DAY-

Single arm lat pulldown- 1 top set reps 8-10 fail in this range, 1 back off set reps 12-15 no failure

Bent over rows- Go light and feel the movement- 1 set of 10 to failure, 1 set of 12 no failure

Rack pulls- 1 set of 8 no failure, 1 set of 10

Any row movement- 1 set of 15 to failure

rear delt fly- 1 set of 12, 1 set of 15

rear delt movement - 1 set of 10 to failure

2 biceps movements- 2 sets of 15 no failure on each

1 single arm bicep movement- 8-10 reps



OFF DAY-



LEGS-

Seated curls- 1 set of 10 to failure, 1 set of 12 no failure

Leg extensions- 1 sets of 20 no failure

Leg press movement- 1 set of 10 to failure, 1 set of 20 no failure

hip press or hack squat- 1 set of 10 to failure, 1 set of 20 no failure

Lunges- 10 reps each leg, 2 sets

Abductor- 1 set of 12 to failure, 1 set of 15 no failure

Hamstring variation- 2 sets of 20 reps no failure



OFF DAY




REPEAT AT DAY 1

Seems kinda light compared to my upper/lower split, but will give it a try and update him

@devinTK amazing work so far bro.....keep killing it.......

 

[25homes]

Good work