Approved Log First cycle Log

[Arabian]

nice workout split keep up the good work

 

[Zyglamail]

legs are looking fantastic great job

 

[Shrine]

wow your quads are getting you

 

[Luke Skywalker]

bro what kind of job you got sound like worse than mine

Haha mines chef 12.5 hour days lol

 

[caligirl85]

very impressive work man we're very amazing at your progress

 

[Luke Skywalker]

I

update us this weekend I want you end up doing

Haven't bothered putting pictures of food up because we're down like 3 chefs so we're in the shit. I'm basically just eating eggs all day every hour eat 2 or 3. Other stuff too but can't wait to get out of here this week. Been shit lol

 

[Luke Skywalker]

I like it you don't have to do 100 exercises to succeed

I jus try n do basic shit, I am still learning on the job. I just try go as much as I can n try hit different angles n finish with cardio.

Got a long way to go

Once I'm debt free from the x I might look at getting a proper like personal trainer couple times on my week off.

 

[Luke Skywalker]

very impressive work man we're very amazing at your progress

Thankyou

 

[Luke Skywalker]

make sure you get in some good sleep during the day very important

The sleep part does worry me a bit that it's slowing the growing down. I get at least 5 hours but need more

 

[zedhed]

keep up the good work it's very impressive

 

[Luke Skywalker]

update us this weekend I want you end up doing

I'm still out at work til Wednesday. But I will keep updating bro. Thanks

 

[rodannis789]

It looks like your chest is a bit lacking and you said personally that your legs are lacking so I would do something like this if I were you-

Monday- Legs + Shoulders
Tuesday- Chest + Back
Wednesday- Arms
Thursday- Legs + Shoulders
Friday- Chest + Back

I feel like if you hit those groups twice a week, especially while being on cycle, you will grow them better.

Right about now should be the end of week 6 right? You should also probably get your items for a pct unless you are just planning on dropping the test dose and cruising for a trt, but it's your first cycle and from what I've read I wouldn't recommend blasting and cruising, especially when you're new to this and it's your first cycle.

Sorry for the novel lol

 

[Luke Skywalker]

It looks like your chest is a bit lacking and you said personally that your legs are lacking so I would do something like this if I were you-

Monday- Legs + Shoulders
Tuesday- Chest + Back
Wednesday- Arms
Thursday- Legs + Shoulders
Friday- Chest + Back

I feel like if you hit those groups twice a week, especially while being on cycle, you will grow them better.

Right about now should be the end of week 6 right? You should also probably get your items for a pct unless you are just planning on dropping the test dose and cruising for a trt, but it's your first cycle and from what I've read I wouldn't recommend blasting and cruising, especially when you're new to this and it's your first cycle.

Sorry for the novel lol

Hey man, thanks heaps.
Yea It's weird. Before this my chest was probably my best part but it has actually gotten flatter. Yea legs r long way behind.

I will give this schedule a go, I did put up a thing asking for a workout routine but didn't get much opinions so I jus kept goin.

Yea I'm basically half way now, I'm going to get stuff ready next pay to come off it for 6 weeks. Man I'm guna miss the energy

Cheers

 

[Luke Skywalker]

It looks like your chest is a bit lacking and you said personally that your legs are lacking so I would do something like this if I were you-

Monday- Legs + Shoulders
Tuesday- Chest + Back
Wednesday- Arms
Thursday- Legs + Shoulders
Friday- Chest + Back

I feel like if you hit those groups twice a week, especially while being on cycle, you will grow them better.

Right about now should be the end of week 6 right? You should also probably get your items for a pct unless you are just planning on dropping the test dose and cruising for a trt, but it's your first cycle and from what I've read I wouldn't recommend blasting and cruising, especially when you're new to this and it's your first cycle.

Sorry for the novel lol

Wen u say do like 2 body parts in 1 day.
Do u mean one part in morning one part at night ?

 

[rodannis789]

Wen u say do like 2 body parts in 1 day.
Do u mean one part in morning one part at night ?

Nope

Most times what I do is do a set of one exercise and then run over to the other and hit it as well. You can call it a superset, and do 15-20 sets per body part for max hypertrophy.

You could also do all of one body part and then do the other one after you exhausted it, like this- do 15 sets of chest, and then when you're done do 15 sets of back, but I like the superset for time convenience.

You could also do morning and night, if you want to, but it isn't necessary.

 

[Luke Skywalker]

Nope

Most times what I do is do a set of one exercise and then run over to the other and hit it as well. You can call it a superset, and do 15-20 sets per body part for max hypertrophy.

You could also do all of one body part and then do the other one after you exhausted it, like this- do 15 sets of chest, and then when you're done do 15 sets of back, but I like the superset for time convenience.

You could also do morning and night, if you want to, but it isn't necessary.

Ok yea cool cheers bro

 

[Tiger Salman Khan]

Did legs, must of done ok cause I could only manage 5 minutes on stepper after it n I physically couldn't get feet up. I find it very hard to go past failure on legs. But im getting some sets n reps in.Obviously the weight is still pretty low but the squats are starting to feel better, not as clunky on the joints n stuff, getting very low on them. Box squats might be helping strengthen the hips up. Never really had a proper look at legs but iv actually got a decent slab of meat to work with on the quad area. Noticed there's a few weird looking vein things coming out in calves too. Dno wat the go is there. But yea I gave it a good, guna start improving soon I reckon.

Cheers

Calve raises 60kg barbell x15, x18, x15
Barbell back squats 60kg x5, x5, x5

Leg extensions 50kg x 12, x12, x12

Box squats 60kg x5, x5
40kg x8, x5, x5

Seated hamstring curls
43kg x15, x15, x15

Machine Leg press
63kg x 15
72kg x12, x15

Sissy Squat bodyweight
X9, x5

Heel raised dumbbell Squat
20kg x 20

5 minute stepper machine level 8

@Luke Skywalker Legs looking good bro.........

 

[Noah Wixx]

Great job on the legs you get out what u put in.

 

[Luke Skywalker]

Hey guys jus did a big backday, first of apologies for the shit photos, it's very difficult to get a good photo of the width of the back.im a lone wolf so I aren't got anyone to help take photos, probably putting too many photos up but fuk it

I don't know wat I did right but my back looked huge wen I got home. (For me)

Also noticed I'm getting these cool as fuck fish gill looking things on the side, traps look like there getting lines in them.

Bad news is I'm getting little red dots everywhere, might be from the heat in the kitchen I dno.

I forgot to take a photo but I'm weighing in at 97kg now

Assisted pull ups (23kg help)
X12, x8, x7

Wide grip lat pulldown
54kg x8
50kg x9, x9, x11

Rack pull deadlift 60kg
X15, x13, x12

Barbell shoulder shrug 60kg
X15, x15, x15 superset with
Close grip Seated row 41kg
X15, x13, x13

Close grip lat pulldown 41kg
X12, x12, x10

Lying Incline dumbel row
10kg each hand x20
12.5kg each hand x15, x15, x14

Cable rope pulldown 16kg
X15, x16, x13

I was completely gassed after this n cudn do cardio, but I'll try get in an hour before shift tonight

Cheers

 

[Abolone]

beast bro keep going!