Approved Log First Cycle Plan and Log

[steadfastsavage]

Training log for this morning. Just ate a banana before the workout. I’ll post the food log after breakfast.

Back & Shoulders
Thu, Feb 22, 2024

Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 10
Set 2 : 60 lb x 10
Set 3 : 60 lb x 10

Lateral Raise (Dumbbell)
Set 1 : 25 lb x 10
Set 2 : 25 lb x 10
Set 3 : 25 lb x 10

Upright Row (Dumbbell)
Set 1 : 70 lb x 12
Set 2 : 70 lb x 12
Set 3 : 70 lb x 12

Bent Over Row (Dumbbell)
Set 1 : 50 lb x 10
Set 2 : 50 lb x 10
Set 3 : 50 lb x 10

Seated Row (Cable)
Set 1 : 130 lb x 10
Set 2 : 100 lb x 10
Set 3 : 110 lb x 10

Lat Pulldown
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 120 lb x 10

Chest Supported Row (Machine)
Set 1 : 45 lb x 10
Set 2 : 70 lb x 10
Set 3 : 80 lb x 10

Pendlay Row
Set 1 : 115 lb x 5
Set 2 : 115 lb x 5
Set 3 : 115 lb x 5
Set 4 : 115 lb x 5
Set 5 : 145 lb x 5
Set 6 : 145 lb x 5

Push Up
Set 1 : 20 reps
Set 2 : 20 reps
Set 3 : 20 reps
Set 4 : 20 reps
Set 5 : 20 reps

 

[steadfastsavage]

Breakfast log and photo. That workout was incredible. I’m already feeling sore!

 

[steadfastsavage]

Lunch log. Forgot to take a picture before the food was almost gone. It was that good!

 

[Masonic Bodybuilder]

The apps can be off sometimes. If you are not sure, just base it on how hungry you are. If you are not that hungry, just don't eat.

 

[LevButlerov]

Lunch and dinner log with photos. Dinner was a bust as I dropped my pseudo-pizza as I was putting it on my plate. A bunch of the chicken ended up on the floor of my kitchen. I salvaged what I could and made the best of it.

Had another injection last night. Went dorsogluteal with it this time instead of ventro and WOW! It was so much easier than it has been anywhere else. Other than the awkward position of the injection itself, it was the easiest by far and I’m now having zero PIP.

@steadfastsavage you're a powerful dude with this diet, dont worry about the dinner pseudo pizza is a kill

 

[steadfastsavage]

Dinner log and photo. My sweet potatoes didn’t make the photo because I ate them a little later. Such a good dinner. Went high on protein but happy with it.

 

[stevesmi]

Lunch and dinner log with photos. Dinner was a bust as I dropped my pseudo-pizza as I was putting it on my plate. A bunch of the chicken ended up on the floor of my kitchen. I salvaged what I could and made the best of it.

Had another injection last night. Went dorsogluteal with it this time instead of ventro and WOW! It was so much easier than it has been anywhere else. Other than the awkward position of the injection itself, it was the easiest by far and I’m now having zero PIP.

5 second rule when dropping food

 

[Ulter]

food looks very interesting and creative

 

[chesty]

soreness is definitely a good thing

 

[ROIDDERS]

nice workouts you really hit your core hard

 

[ceo]

Bros that's a good free weight training

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

monstro says Nice workout keep kicking ass

 

[Vadim Fedorov]

very proud of your improvements so far

 

[2Thick]

food is looking solid keep it up

 

[e2]

you won't go wrong eating healthy and hitting it hard

 

[ballin2504]

Lunch and dinner log with photos. Dinner was a bust as I dropped my pseudo-pizza as I was putting it on my plate. A bunch of the chicken ended up on the floor of my kitchen. I salvaged what I could and made the best of it.

Had another injection last night. Went dorsogluteal with it this time instead of ventro and WOW! It was so much easier than it has been anywhere else. Other than the awkward position of the injection itself, it was the easiest by far and I’m now having zero PIP.

Great job with the food

 

[steadfastsavage]

Training log for today. I’ll post all food today later tonight. Hit a big PR on the leg press and my barbell squats felt unusually easy at 225.

Lower Body
Fri, Feb 23, 2024

Hack Squat
Set 1 : 195 lb x 8
Set 2 : 245 lb x 8
Set 3 : 245 lb x 8

Squat (Barbell)
Set 1 : 175 lb x 3
Set 2 : 225 lb x 3
Set 3 : 225 lb x 3
Set 4 : 225 lb x 3
Set 5 : 225 lb x 3
Set 6 : 225 lb x 3

Leg Press
Set 1 : 347 lb x 8
Set 2 : 397 lb x 8
Set 3 : 502 lb x 8

Leg Extension
Set 1 : 170 lb x 8
Set 2 : 180 lb x 8
Set 3 : 180 lb x 8

Leg Curl
Set 1 : 100 lb x 10
Set 2 : 100 lb x 12
Set 3 : 100 lb x 12

Standing Calf Raise
Set 1 : 117 lb x 15
Set 2 : 137 lb x 15
Set 3 : 137 lb x 15
Set 4 : 137 lb x 15

 

[average918]

@steadfastsavage your diet is amazing brother, the pics of your food are great also. Training is on point. This is an impressive log!

 

[Mobster]

Fuck dropping food. Deffo a bust

 

[LevButlerov]

Training log for today. I’ll post all food today later tonight. Hit a big PR on the leg press and my barbell squats felt unusually easy at 225.

Lower Body
Fri, Feb 23, 2024

Hack Squat
Set 1 : 195 lb x 8
Set 2 : 245 lb x 8
Set 3 : 245 lb x 8

Squat (Barbell)
Set 1 : 175 lb x 3
Set 2 : 225 lb x 3
Set 3 : 225 lb x 3
Set 4 : 225 lb x 3
Set 5 : 225 lb x 3
Set 6 : 225 lb x 3

Leg Press
Set 1 : 347 lb x 8
Set 2 : 397 lb x 8
Set 3 : 502 lb x 8

Leg Extension
Set 1 : 170 lb x 8
Set 2 : 180 lb x 8
Set 3 : 180 lb x 8

Leg Curl
Set 1 : 100 lb x 10
Set 2 : 100 lb x 12
Set 3 : 100 lb x 12

Standing Calf Raise
Set 1 : 117 lb x 15
Set 2 : 137 lb x 15
Set 3 : 137 lb x 15
Set 4 : 137 lb x 15

@steadfastsavage big PR is the best, stay on the big PUMP

 

[25homes]

good pics bro food looks killer

 

[steadfastsavage]

Full day eating log for yesterday with pictures. We ate out last night but I still tracked and weighed everything because I’m anal.

 

[steadfastsavage]

Breakfast log and photo attached. Training log for this morning shown below. Arm and chest workout today. I’m beat!

Chest & Arms HT
Sat, Feb 24, 2024

Bench Press (Dumbbell)
Set 1 : 135 lb x 3
Set 2 : 185 lb x 3
Set 3 : 205 lb x 3
Set 4 : 205 lb x 3
Set 5 : 205 lb x 3
Set 6 : 205 lb x 5

Incline Bench Press (Dumbbell)
Set 1 : 70 lb x 8
Set 2 : 80 lb x 8
Set 3 : 90 lb x 8

Incline Bench Press (Barbell)
Set 1 : 185 lb x 5
Set 2 : 185 lb x 5
Set 3 : 185 lb x 5

Preacher Curl (Barbell)
Set 1 : 65 lb x 10
Set 2 : 65 lb x 10
Set 3 : 65 lb x 10

Spider Curl
Set 1 : 10 lb x 65
Set 2 : 10 lb x 65
Set 3 : 10 lb x 65

Chambered Bar Tricep Extension
Set 1 : 130 lb x 12
Set 2 : 150 lb x 12
Set 3 : 150 lb x 12

Tricep Pushdown (Cable)
Set 1 : 150 lb x 12
Set 2 : 150 lb x 12
Set 3 : 150 lb x 12

Cable Kickback
Set 1 : 20 lb x 15
Set 2 : 20 lb x 15
Set 3 : 20 lb x 15

Dip (Bodyweight)
Set 1 : 25 reps
Set 2 : 15 reps
Set 3 : 15 reps

 

[steadfastsavage]

Lunch and dinner log and photos. Great food today. The kebabs were made on my smoker and potatoes roasted in the oven. Yum!

 

[steadfastsavage]

Need to buy more testosterone. Thinking because I need it fast, Domestic Supply will be my best option in the US? Any recommendations? Right now, I’m on Test C 200mg/ml but going to be bumping that up with your help after March 1st. Is 250 mg/ml test e the best option or is there something else you like at domestic supply maybe with a higher concentration so I don’t have to increase the volume of oil substantially?

 

[Eddie Haskell]

Full day eating log for yesterday with pictures. We ate out last night but I still tracked and weighed everything because I’m anal.

@steadfastsavage thanks for sharing the meal pics I like the kebabs thinking of getting me some

Lunch and dinner log and photos. Great food today. The kebabs were made on my smoker and potatoes roasted in the oven. Yum!

Need to buy more testosterone. Thinking because I need it fast, Domestic Supply will be my best option in the US? Any recommendations? Right now, I’m on Test C 200mg/ml but going to be bumping that up with your help after March 1st. Is 250 mg/ml test e the best option or is there something else you like at domestic supply maybe with a higher concentration so I don’t have to increase the volume of oil substantially?

@steadfastsavage domestic supply 100% the best option for gear. @domestic-supply.com Greg ships very fast but DO NOT use high concentrations, use normal 250mgs/ml etc but we have 5 days left until the 1st bro.

 

[stevesmi]

napsgear has domestic fast, check the website and look for USA shipping on the left

 

[stevesmi]

this is a wonderful long you're posting up pictures and your full training I love it

 

[e2]

food looks very interesting today

 

[2Thick]

I'm a big fan of berries

 

[Vadim Fedorov]

I like the broccoli you're getting in your green veggies

 

[MONSTRO]

nice job on the bench u're kicked ass

 

[JasonPriest]

keep up the good work I like that you finish with dips

 

[BodyMonster34]

bro keep killing that we love you

 

[Quadsweep]

looks like you're enjoying some delicious food

 

[steadfastsavage]

@steadfastsavage thanks for sharing the meal pics I like the kebabs thinking of getting me some


@steadfastsavage domestic supply 100% the best option for gear. @domestic-supply.com Greg ships very fast but DO NOT use high concentrations, use normal 250mgs/ml etc but we have 5 days left until the 1st bro.

I just need more supply. Not asking about increased dose.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

food food looks very interesting not sure if I would eat undercooked meat though

 

[chesty]

I think the red meat is okay to eat like that

 

[ROIDDERS]

nothing wrong with being anal about stuff

 

[ceo]

Bros try to limit your food outside of the home

 

[steadfastsavage]

Bros try to limit your food outside of the home

Oh for sure. That dinner cost me over $120 for my family. Definitely don’t do that very often!

 

[steadfastsavage]

food food looks very interesting not sure if I would eat undercooked meat though

It’s seared ahi tuna. Have you not had it before? Ahi tuna is super high in protein and very low in fat. It’s sushi grade tuna so they just sear the outside and the inside stays very undercooked on purpose. Might be more of a US thing I guess.

 

[steadfastsavage]

Breakfast log and photo for you guys.

 

[RoidRage69]

I need to make some hi protein waffles. Would make for a good hi carb day while on IGF-1.

 

[Eddie Haskell]

Breakfast log and photo for you guys.

@steadfastsavage are those high protein waffles? thats important that they are. How much protein in 1? i was checking food list not sure.

 

[steadfastsavage]

@steadfastsavage are those high protein waffles? thats important that they are. How much protein in 1? i was checking food list not sure.

Yes sir. 15g protein in each serving and there’s 4 servings so just the waffle mix itself is 60g protein. With the milk, egg, protein, and collagen added along with the Greek yogurt I use to dip them in, it’s usually around 150g protein total.

 

[Eddie Haskell]

Yes sir. 15g protein in each serving and there’s 4 servings so just the waffle mix itself is 60g protein. With the milk, egg, protein, and collagen added along with the Greek yogurt I use to dip them in, it’s usually around 150g protein total.

@steadfastsavage perfect, push that up to 30 grams for the meal even better

 

[steadfastsavage]

@steadfastsavage perfect, push that up to 30 grams for the meal even better

The total meal, including the turkey bacon and yogurt was 175g protein.

 

[Eddie Haskell]

The total meal, including the turkey bacon and yogurt was 175g protein.

@steadfastsavage well thats true beast mode! you're going to super grow on cycle with this dedication.

 

[Mobster]

Food looks great

 

[ballin2504]

Full day eating log for yesterday with pictures. We ate out last night but I still tracked and weighed everything because I’m anal.

Foods looking good!!!

 

[steadfastsavage]

Morning workout log:

Upper Body Power
Mon, Feb 26, 2024

Bench Press (Dumbbell)
Set 1 : 60 lb x 25
Set 2 : 60 lb x 25
Set 3 : 60 lb x 25

Bent Over Row (Dumbbell)
Set 1 : 60 lb x 20
Set 2 : 60 lb x 20
Set 3 : 60 lb x 20

Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 15
Set 2 : 60 lb x 15
Set 3 : 60 lb x 15

Hammer Curl
Set 1 : 40 lb x 25
Set 2 : 40 lb x 25
Set 3 : 40 lb x 25
Set 4 : 40 lb x 25
Set 5 : 40 lb x 25

Skull Crusher
Set 1 : 40 lb x 25
Set 2 : 40 lb x 25
Set 3 : 40 lb x 25
Set 4 : 40 lb x 25
Set 5 : 40 lb x 25

Push Up
Set 1 : 25 reps
Set 2 : 30 reps
Set 3 : 25 reps
Set 4 : 20 reps

Bench Dip
Set 1 : 25 reps
Set 2 : 25 reps
Set 3 : 25 reps

Pull-Up (Bodyweight)
Set 1 : 10 reps
Set 2 : 10 reps
Set 3 : 10 reps

 

[Masonic Bodybuilder]

Need to buy more testosterone. Thinking because I need it fast, Domestic Supply will be my best option in the US? Any recommendations? Right now, I’m on Test C 200mg/ml but going to be bumping that up with your help after March 1st. Is 250 mg/ml test e the best option or is there something else you like at domestic supply maybe with a higher concentration so I don’t have to increase the volume of oil substantially?

Domestic-Supply can get it to you fast man. I would still stick with the concentration you are using. Higher concentrations just lead to PIP. I would just deal with pinning more volume.

 

[Npcclassicphysique champ]

Morning workout log:

Upper Body Power
Mon, Feb 26, 2024

Bench Press (Dumbbell)
Set 1 : 60 lb x 25
Set 2 : 60 lb x 25
Set 3 : 60 lb x 25

Bent Over Row (Dumbbell)
Set 1 : 60 lb x 20
Set 2 : 60 lb x 20
Set 3 : 60 lb x 20

Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 15
Set 2 : 60 lb x 15
Set 3 : 60 lb x 15

Hammer Curl
Set 1 : 40 lb x 25
Set 2 : 40 lb x 25
Set 3 : 40 lb x 25
Set 4 : 40 lb x 25
Set 5 : 40 lb x 25

Skull Crusher
Set 1 : 40 lb x 25
Set 2 : 40 lb x 25
Set 3 : 40 lb x 25
Set 4 : 40 lb x 25
Set 5 : 40 lb x 25

Push Up
Set 1 : 25 reps
Set 2 : 30 reps
Set 3 : 25 reps
Set 4 : 20 reps

Bench Dip
Set 1 : 25 reps
Set 2 : 25 reps
Set 3 : 25 reps

Pull-Up (Bodyweight)
Set 1 : 10 reps
Set 2 : 10 reps
Set 3 : 10 reps

@steadfastsavage hammers you're PUMPING it high hammer stay steady

 

[stevesmi]

great job on the volume keep it up

 

[Mobster]

Rows seem kinda light

 

[steadfastsavage]

Rows seem kinda light

They were. I was working out at home with dumbbells and 30 lb set is the heaviest we have at home.

 

[steadfastsavage]

Forgot to log my food in here yesterday. I’ll get that in here shortly. Training log this morning:

Lower Body Power
Tue, Feb 27, 2024

Squat (Barbell)
Set 1 : 135 lb x 10
Set 2 : 135 lb x 10
Set 3 : 135 lb x 10

Leg Press
Set 1 : 405 lb x 10
Set 2 : 405 lb x 10
Set 3 : 495 lb x 10

Leg Extension
Set 1 : 170 lb x 8
Set 2 : 180 lb x 8
Set 3 : 180 lb x 10

Stiff Leg Deadlift
Set 1 : 135 lb x 8
Set 2 : 135 lb x 8
Set 3 : 135 lb x 8

Nordic Curl
Set 1 : 8 reps
Set 2 : 8 reps
Set 3 : 8 reps

Hip Thrust (machine)
Set 1 : 50 lb x 10
Set 2 : 50 lb x 10
Set 3 : 50 lb x 10

Leg Press Calf Raises
Set 1 : 180 lb x 20
Set 2 : 180 lb x 20
Set 3 : 180 lb x 20

 

[steadfastsavage]

Food log and photos from yesterday. Sorry they’re late.

 

[Quadsweep]

interesting food very creative

 

[BodyMonster34]

bro that looked like pork to me

 

[JasonPriest]

good updates I like how you're posting your food pictures

 

[MONSTRO]

monstros says your picture is making me hungry

 

[Vadim Fedorov]

the salmon for sure looks like pork LOL

 

[2Thick]

never had smoked salmon before I wonder what it tastes like

 

[e2]

maybe be careful with the sodium intake

 

[StevenDarwinMD]

APPROVED LOG

 

[steadfastsavage]

What’s your experience with how quickly Napsgear US ships compared to domestic supply or UG Freak? About the same? Need it by next week. Placing an order today and trying to decide which one to go with. Any recommendations for brand or does it not really matter with the approved vendors as they all have quality stuff?

 

[25homes]

Full day eating log for yesterday with pictures. We ate out last night but I still tracked and weighed everything because I’m anal.

that food is tight

 

[Ulter]

all our sources ship fast, i have no bias but like ugfreak, napsgear and domestic supply as my tops guys

 

[chesty]

order a top end brand, they will ship fast

 

[ROIDDERS]

as long as you order domestic and won't take long

 

[ceo]

Bros you are good all our sources are top rated embedded for a reason

 

[Tiger Salman Khan]

Food pics are amazing......

 

[Masonic Bodybuilder]

All of our sources are great but you will see lots of reviews where guys order from Domestic-Supply and get their products in 3-5 days if they are domestic shipping.

 

[average918]

Food looks amazing brother, training is solid you are putting a lot of work into this

 

[25homes]

Morning workout log:

Upper Body Power
Mon, Feb 26, 2024

Bench Press (Dumbbell)
Set 1 : 60 lb x 25
Set 2 : 60 lb x 25
Set 3 : 60 lb x 25

Bent Over Row (Dumbbell)
Set 1 : 60 lb x 20
Set 2 : 60 lb x 20
Set 3 : 60 lb x 20

Seated Shoulder Press (Dumbbell)
Set 1 : 60 lb x 15
Set 2 : 60 lb x 15
Set 3 : 60 lb x 15

Hammer Curl
Set 1 : 40 lb x 25
Set 2 : 40 lb x 25
Set 3 : 40 lb x 25
Set 4 : 40 lb x 25
Set 5 : 40 lb x 25

Skull Crusher
Set 1 : 40 lb x 25
Set 2 : 40 lb x 25
Set 3 : 40 lb x 25
Set 4 : 40 lb x 25
Set 5 : 40 lb x 25

Push Up
Set 1 : 25 reps
Set 2 : 30 reps
Set 3 : 25 reps
Set 4 : 20 reps

Bench Dip
Set 1 : 25 reps
Set 2 : 25 reps
Set 3 : 25 reps

Pull-Up (Bodyweight)
Set 1 : 10 reps
Set 2 : 10 reps
Set 3 : 10 reps

great workout

 

[steadfastsavage]

Sorry I’m lame and didn’t post yesterday bros. Life got the best of me. I’ll try to grab logs and photos for you later today.

Pinned last night with new 3ml syringes. The plunger was really hard to move. I thought I was done but couldn’t see it since it was dorsogluteal and the eyes in the back of my head only work when my kids are doing something wrong . Needless to say, I pulled out prematurely (which never happens in other aspects of my life) and had to change the needle and pin a second time. The second time hurt but everything turned out fine and not very much PIP still so that’s good.

Got a fat order in with UGFreaks a couple days ago. Ordered one vial of the US based Para Pharma Test C 250 and ordered 20 vials bulk of the international and paid with crypto to get a massive discount on that portion. Stoked to get it! Hope the US stuff comes super fast since I’ll be out next week of my current supply.

Training log for this morning below. Please note anything with dumbbells is just the weight of a single dumbbell.

Back & Shoulders HT
Thu, Feb 29, 2024

Lateral Raise (Dumbbell)
Set 1 : 30 lb x 12
Set 2 : 30 lb x 12
Set 3 : 30 lb x 12

Seated Shoulder Press (Dumbbell)
Set 1 : 65 lb x 10
Set 2 : 75 lb x 10
Set 3 : 70 lb x 10

Pendlay Row
Set 1 : 135 lb x 5
Set 2 : 135 lb x 5
Set 3 : 135 lb x 5
Set 4 : 135 lb x 5
Set 5 : 135 lb x 5
Set 6 : 135 lb x 5

Seated Row (Cable)
Set 1 : 130 lb x 10
Set 2 : 140 lb x 10
Set 3 : 140 lb x 10

Chest Supported Row (Machine)
Set 1 : 70 lb x 10
Set 2 : 90 lb x 10
Set 3 : 90 lb x 10

Lat Pulldown
Set 1 : 120 lb x 10
Set 2 : 120 lb x 10
Set 3 : 130 lb x 10

Bent Over Row (Dumbbell)
Set 1 : 50 lb x 10
Set 2 : 50 lb x 12
Set 3 : 50 lb x 12

Upright Row (Barbell)
Set 1 : 80 lb x 10
Set 2 : 80 lb x 10
Set 3 : 80 lb x 10

 

[steadfastsavage]

Food log and photos from yesterday. No breakfast photo as all I did was a shake. Shame on me… I know. Had to leave the house fast and made it as substantial as I could in a hurry. ‍♂

I also failed by having 2 crappy protein bars yesterday. It was a rough day but I’m owning it and moving forward.

Question for you guys… I’m going away this weekend and meals won’t be prepared by me. What do you guys do in those situations? I’m willing to fast from Friday evening through when I get back on Sunday afternoon if that’s the best plan but would love your insight.

 

[Eddie Haskell]

Food log and photos from yesterday. No breakfast photo as all I did was a shake. Shame on me… I know. Had to leave the house fast and made it as substantial as I could in a hurry. ‍♂

I also failed by having 2 crappy protein bars yesterday. It was a rough day but I’m owning it and moving forward.

Question for you guys… I’m going away this weekend and meals won’t be prepared by me. What do you guys do in those situations? I’m willing to fast from Friday evening through when I get back on Sunday afternoon if that’s the best plan but would love your insight.

@steadfastsavage crappy not dont worry protein bars are good, better than nothing

if you dont have meal prep, i would get more bars and shakes and eat extra shakes to it for high protein

 

[stevesmi]

fruits, veggies you can buy on the run
you can also use a public grill for meats
when i travelled a couple years ago i took steak and put it in a cooler along with charcoal and a lighter and found a park and pulled over and grilled it.

 

[Mobster]

No actual need, although the guys like it, to show pics of every meal

 

[steadfastsavage]

No actual need, although the guys like it, to show pics of every meal

I do it for accountability for myself in a way as well but I appreciate you saying this. There are times I fall short.

So… now that it’s the 1st, let’s talk about my test only cycle. Thinking 500mg weekly pinning 2x weekly on Wednesday and Saturday. Any suggestions here? Do I need to titrate up or just increase to the full dose right away?

 

[ceo]

Bros the food looks fantastic

 

[ROIDDERS]

keep eating clean we got you definitely

 

[chesty]

pictures are important to motivate others as well

 

[Ulter]

I think food pictures are a huge asset to The Forum
plus it gives us ideas and it's good for networking different recipes

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

job being honest about what you're doing

 

[BodyMonster34]

bro get some red meat into your system let's go

 

[JasonPriest]

I would say it's not a big deal to have one day off when it comes to diet but don't make a habit of it

 

[MONSTRO]

monstros says you won't go wrong with a Portuguese diet

 

[Vadim Fedorov]

are you doing anything special this weekend?

 

[2Thick]

Make sure you update us this weekend we want to hear what you do

 

[e2]

don't forget about us when you're traveling this weekend and have a safe trip

 

[steadfastsavage]

Yesterday’s food log and photos since you guys like them so much.

 

[steadfastsavage]

I’m going to have to find time to train later today. I couldn’t get up this morning as I was getting things in order for me to be away.

I’m going to a men’s retreat with my church. It’s only about 30 minutes from where I live but will likely be very snowy as it’s close to Tahoe and the elevation increases a lot between my home and where I’m going. It will be fun but the weather is crazy in California right now.

 

[ballin2504]

I’m going to have to find time to train later today. I couldn’t get up this morning as I was getting things in order for me to be away.

I’m going to a men’s retreat with my church. It’s only about 30 minutes from where I live but will likely be very snowy as it’s close to Tahoe and the elevation increases a lot between my home and where I’m going. It will be fun but the weather is crazy in California right now.

Get it in if you can.