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Approved Log First log TRT+ tirzepatide to testosterone anavar Log

Wednesday Diet:

daily supplements and meds

Meal after training: 6 eggs 12 ounces of beef and 6 ounces of brown rice

Dinner: 1lb of pork loin

Thursday Diet:

Daily supplements and meds

meal after training: 6 eggs, 12 ounces of beef, and 6 ounces of brown rice

50 gram protein powder, peanut butter powder fit and 2 cups of milk

Dinner: 1 lb of chicken thighs

Friday:

Daily supplements and meds

Meal after training: 6 eggs, 12 ounces of ground beef, and 6 ounces of brown rice

50 gram protein powder, peanut butter powder fit and 2 cups of milk

Dinner: 1 lb of chicken thighs

Saturday:

Daily supplements and meds

Meal after working out: 6 eggs, 12 ounces of ground beef, and 6 ounces of brown rice.

Dinner: 2 double cheese burgers with veggies on them.

Sunday:

Daily supplements and meds

Meal after working out: 6 eggs, banana, and 50 gram protein powder, peanut butter powder fit and 2 cups of milk

Lunch: 9 ounces of fried rice, alot of shrimp and 2 chicken thighs

Dinner: A lot more shrimp.
 
kcates said:
I been working on building up my shoulder strength. Because of my right shoulder has 6 anchors in it and lost a lot of mobility in it from that accident. I was doing seat overhead press on the Smith machine because I cant lift the 45 lbs bar yet. Then I got the idea I can use the ez curl bar to start out with. I started with the bar and just been doing 3x8 2x weekly. Today, I got up to 7.5lbs on each side for 8. I tried the 45 lbs bar and I got one rep. It's getting better. Another month and I might be able to do the 45lb bar for 8.
Click to expand...
@kcates i completely avoid anything overhead man. it puts too much pressure on the shoulders. i blew mine out around 10 years ago
the shoulders dono't need to be worked heavy at all. most people over train them. its a piece of advice given to me by Frank Zane when i interviewed him on my podcast years ago and he was right
 
kcates said:
I been working on building up my shoulder strength. Because of my right shoulder has 6 anchors in it and lost a lot of mobility in it from that accident. I was doing seat overhead press on the Smith machine because I cant lift the 45 lbs bar yet. Then I got the idea I can use the ez curl bar to start out with. I started with the bar and just been doing 3x8 2x weekly. Today, I got up to 7.5lbs on each side for 8. I tried the 45 lbs bar and I got one rep. It's getting better. Another month and I might be able to do the 45lb bar for 8.
Click to expand...
@kcates bro we are the same. you are me and I am you.
we the same people. you lookin strong but don't get injured again
 
kcates said:
I been working on building up my shoulder strength. Because of my right shoulder has 6 anchors in it and lost a lot of mobility in it from that accident. I was doing seat overhead press on the Smith machine because I cant lift the 45 lbs bar yet. Then I got the idea I can use the ez curl bar to start out with. I started with the bar and just been doing 3x8 2x weekly. Today, I got up to 7.5lbs on each side for 8. I tried the 45 lbs bar and I got one rep. It's getting better. Another month and I might be able to do the 45lb bar for 8.
Click to expand...
Great explanation. Consider also super light dumbbells to work on the stabilizing muscles.
 
kcates said:
Food porn: This is just to tease all you folks out there. My wife had some of her family over today because there was some family in front out of town and the rest are local. So there was 12 of us. She asked me to cook hibachi on the Blackstone. So we had hibachi rice with chicken breast and thighs and Mayport Shrimp which is our local right off the boat shrimp we go out to Mayport and get. The family had to wait until 2:30 but they were happy in the end.
Click to expand...
@kcates Bros. That looks like a nice setup on the barbecue. Didn't know you were a chef. That look really good. I want some of that.
 
kcates said:
Food porn: This is just to tease all you folks out there. My wife had some of her family over today because there was some family in front out of town and the rest are local. So there was 12 of us. She asked me to cook hibachi on the Blackstone. So we had hibachi rice with chicken breast and thighs and Mayport Shrimp which is our local right off the boat shrimp we go out to Mayport and get. The family had to wait until 2:30 but they were happy in the end.
Click to expand...
@kcates You are the food champion of the day right there. Fresh shrimp is really good. Just make sure that you don't get any food poisoning. Especially this time of year when it's so hot and the seafood can go bad
 
kcates said:
I been working on building up my shoulder strength. Because of my right shoulder has 6 anchors in it and lost a lot of mobility in it from that accident. I was doing seat overhead press on the Smith machine because I cant lift the 45 lbs bar yet. Then I got the idea I can use the ez curl bar to start out with. I started with the bar and just been doing 3x8 2x weekly. Today, I got up to 7.5lbs on each side for 8. I tried the 45 lbs bar and I got one rep. It's getting better. Another month and I might be able to do the 45lb bar for 8.
Click to expand...
@kcates 6 anchors in your shoulder then you should be careful for sure man. you might not be able to lift super heavy
check my log. i don't lift crazy and i still am getting good results
 
kcates said:
I been working on building up my shoulder strength. Because of my right shoulder has 6 anchors in it and lost a lot of mobility in it from that accident. I was doing seat overhead press on the Smith machine because I cant lift the 45 lbs bar yet. Then I got the idea I can use the ez curl bar to start out with. I started with the bar and just been doing 3x8 2x weekly. Today, I got up to 7.5lbs on each side for 8. I tried the 45 lbs bar and I got one rep. It's getting better. Another month and I might be able to do the 45lb bar for 8.
Click to expand...
@kcates Nice to see you in the gym, hitting the weights, you don't have to go heavy, man. No reason to injure yourself. You can get great work outs, doing moderate to low weight.
 
kcates said:
Food porn: This is just to tease all you folks out there. My wife had some of her family over today because there was some family in front out of town and the rest are local. So there was 12 of us. She asked me to cook hibachi on the Blackstone. So we had hibachi rice with chicken breast and thighs and Mayport Shrimp which is our local right off the boat shrimp we go out to Mayport and get. The family had to wait until 2:30 but they were happy in the end.
Click to expand...
@kcates food is looking incredible bro!
 
ROIDDERS said:
@kcates You are the food champion of the day right there. Fresh shrimp is really good. Just make sure that you don't get any food poisoning. Especially this time of year when it's so hot and the seafood can go bad
Click to expand...
It's right off the boat on ice all the way until we began to prepare them. Then once cooked there good to go. I ate the left overs yesterday straight out the fridge. If you reheat them they tend to get a little chewy. I like them cold like cocktail shrimp. So good!
 
Ulter said:
@kcates 6 anchors in your shoulder then you should be careful for sure man. you might not be able to lift super heavy
check my log. i don't lift crazy and i still am getting good results
Click to expand...
I am it's like the stabilizer muscles have gotten weak and not some much the main shoulder muscle. On the Smith machine I got up to doing 45's on each side but that really takes the stabilizer muscles out of the equation. Getting my shoulder stronger has helped me tremendously at work. Before I worked out my shoulder would ware out so quickly doing dry wall work or painting over head. Now I can work all day again. Getting it stronger helps me at work for sure. I don't plan to go crazy and be trying to push 315 overhead or anything. I be happy if I ever slowly over the years built up to just being able to workout with the 45's. Bench is not as bad but I take it slow with my bench just because I am always scared of that shoulder. So I warm up really good and then my first set I always bring the weight down slowly then after a few and I see it's working fine I start moving through the reps like normal. That slow negative work is beneficial as well even though I just do it to make sure I am working good before I go normal. Basically I always baby that shoulder because I don't want to mess it up.
 
Nice work Bru
 
kcates said:
I been working on building up my shoulder strength. Because of my right shoulder has 6 anchors in it and lost a lot of mobility in it from that accident. I was doing seat overhead press on the Smith machine because I cant lift the 45 lbs bar yet. Then I got the idea I can use the ez curl bar to start out with. I started with the bar and just been doing 3x8 2x weekly. Today, I got up to 7.5lbs on each side for 8. I tried the 45 lbs bar and I got one rep. It's getting better. Another month and I might be able to do the 45lb bar for 8.
Click to expand...
Hey you and i are part of the same club, i have a rod and a few anchors in my right side in the shoulder, happened in my mid 20s i talked about it on one of the podcasts few episodes back on the evo pod.
 
kcates said:
I been working on building up my shoulder strength. Because of my right shoulder has 6 anchors in it and lost a lot of mobility in it from that accident. I was doing seat overhead press on the Smith machine because I cant lift the 45 lbs bar yet. Then I got the idea I can use the ez curl bar to start out with. I started with the bar and just been doing 3x8 2x weekly. Today, I got up to 7.5lbs on each side for 8. I tried the 45 lbs bar and I got one rep. It's getting better. Another month and I might be able to do the 45lb bar for 8.
Click to expand...
@kcates man sounds like a bad injury. Way to ease back into it
 
kcates said:
It's right off the boat on ice all the way until we began to prepare them. Then once cooked there good to go. I ate the left overs yesterday straight out the fridge. If you reheat them they tend to get a little chewy. I like them cold like cocktail shrimp. So good!
Click to expand...
yeah that sounds fresh to me
 
kcates said:
I am it's like the stabilizer muscles have gotten weak and not some much the main shoulder muscle. On the Smith machine I got up to doing 45's on each side but that really takes the stabilizer muscles out of the equation. Getting my shoulder stronger has helped me tremendously at work. Before I worked out my shoulder would ware out so quickly doing dry wall work or painting over head. Now I can work all day again. Getting it stronger helps me at work for sure. I don't plan to go crazy and be trying to push 315 overhead or anything. I be happy if I ever slowly over the years built up to just being able to workout with the 45's. Bench is not as bad but I take it slow with my bench just because I am always scared of that shoulder. So I warm up really good and then my first set I always bring the weight down slowly then after a few and I see it's working fine I start moving through the reps like normal. That slow negative work is beneficial as well even though I just do it to make sure I am working good before I go normal. Basically I always baby that shoulder because I don't want to mess it up.
Click to expand...
thats good us older guys gotta take care
 
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