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It was the one about overhead pressing i believe
Training:
Monday:
90/90 Breathing x 10
Dead bugs 1x10
Glute Bridges BW 1x20
Ankle and Big toe Dorsiflexion 1x10
Bird Dogs 1x10
Bear Crawl Rock Backs 1x10
Goblet Squat 1x10
Squat:
Bar x5
Bar x5
115 x5
155 x5
205 x5
245 x5
270 x5
265 x5
260 x5
Belt Squat
100lb x12
100lb x15
Pullups: on the assisted machine
-155 x5
-140 x5
-125 x5
-110 x9
-110 x8
-110 x12
30 min on treadmill speed and incline 3
Tuesday:
90/90 Breathing x 10
Dead bugs 1x10
Glute Bridges BW 1x20
Ankle and Big toe Dorsiflexion 1x10
Bird Dogs 1x10
Bear Crawl Rock Backs 1x10
Goblet Squat 1x10
Bench Press:
bar x5
bar x5
95 x5
135 x5
185 x3
195 x5
195 x5
195 x5
Feet up bench press
135 x10
135 x10
135 x14
Cable front raise
20lb x12
20lb x12
20lb x14
30 min treadmill speed and incline 3
Wednesday:
Shoulder dislocates x10
High 5's x 5 on each arm
Seated over head press
4x8 25lbs
1 hour treadmill speed and incline 3
Thursday:
90/90 Breathing x 10
Dead bugs 1x10
Glute Bridges BW 1x20
Ankle and Big toe Dorsiflexion 1x10
Bird Dogs 1x10
Bear Crawl Rock Backs 1x10
Goblet Squat 1x10
Deadlift:
135 x5
185 x5
225 x5
275 x3
305 x5
305 x5
300 x5
295 x5
295 x5
RDL
135 4x12
145 x12
Lat Pulldown narrow grip
140lb x 10
140lb x 10
140lb x 12
30 min treadmill speed and incline 3
Friday:
90/90 Breathing x 10
Dead bugs 1x10
Glute Bridges BW 1x20
Ankle and Big toe Dorsiflexion 1x10
Bird Dogs 1x10
Bear Crawl Rock Backs 1x10
Goblet Squat 1x10
Hack Squat
bar x 5
50lbs x 5
90lbs x 5
140lbs x5
190 x7
200 x7
210 x 7
BW Bulgarian Split Squat
BW x10
BW x11
Reverse Hyper
90lb x 12
100lb x12
100lb x14
cable crunches
3x15 72.5lb
30 min treadmill speed and incline 3
Monday:
90/90 Breathing x 10
Dead bugs 1x10
Glute Bridges BW 1x20
Ankle and Big toe Dorsiflexion 1x10
Bird Dogs 1x10
Bear Crawl Rock Backs 1x10
Goblet Squat 1x10
Squat:
Bar x5
Bar x5
115 x5
155 x5
205 x5
245 x5
270 x5
265 x5
260 x5
Belt Squat
100lb x12
100lb x15
Pullups: on the assisted machine
-155 x5
-140 x5
-125 x5
-110 x9
-110 x8
-110 x12
30 min on treadmill speed and incline 3
Tuesday:
90/90 Breathing x 10
Dead bugs 1x10
Glute Bridges BW 1x20
Ankle and Big toe Dorsiflexion 1x10
Bird Dogs 1x10
Bear Crawl Rock Backs 1x10
Goblet Squat 1x10
Bench Press:
bar x5
bar x5
95 x5
135 x5
185 x3
195 x5
195 x5
195 x5
Feet up bench press
135 x10
135 x10
135 x14
Cable front raise
20lb x12
20lb x12
20lb x14
30 min treadmill speed and incline 3
Wednesday:
Shoulder dislocates x10
High 5's x 5 on each arm
Seated over head press
4x8 25lbs
1 hour treadmill speed and incline 3
Thursday:
90/90 Breathing x 10
Dead bugs 1x10
Glute Bridges BW 1x20
Ankle and Big toe Dorsiflexion 1x10
Bird Dogs 1x10
Bear Crawl Rock Backs 1x10
Goblet Squat 1x10
Deadlift:
135 x5
185 x5
225 x5
275 x3
305 x5
305 x5
300 x5
295 x5
295 x5
RDL
135 4x12
145 x12
Lat Pulldown narrow grip
140lb x 10
140lb x 10
140lb x 12
30 min treadmill speed and incline 3
Friday:
90/90 Breathing x 10
Dead bugs 1x10
Glute Bridges BW 1x20
Ankle and Big toe Dorsiflexion 1x10
Bird Dogs 1x10
Bear Crawl Rock Backs 1x10
Goblet Squat 1x10
Hack Squat
bar x 5
50lbs x 5
90lbs x 5
140lbs x5
190 x7
200 x7
210 x 7
BW Bulgarian Split Squat
BW x10
BW x11
Reverse Hyper
90lb x 12
100lb x12
100lb x14
cable crunches
3x15 72.5lb
30 min treadmill speed and incline 3
Diet Monday through Friday afternoon
Daily supplements and meds
meal after training: 6 eggs, 12 ounces of meat and 6 ounces of brown rice. Except Friday I had 6 eggs on top of my left over burrito bowl from dinner last night.
protein shake daily 2 scoops of 25 gram protein, 2 cups of milk, and 2 tablespoons of peanut butter fit. Total 82 grams of protein.
Dinner a pound of meat. except Thursday evening I went out with my wife to dinner of her choice because she never gets to pick it seems like. So she wanted Mexican food. I had guacamole and chips. Burrito bowl with double steak all kinds of veggies and beans, guacamole, and cheese. I only ate half of it. I had the rest for breakfast this morning with 6 fried eggs on top.
Daily supplements and meds
meal after training: 6 eggs, 12 ounces of meat and 6 ounces of brown rice. Except Friday I had 6 eggs on top of my left over burrito bowl from dinner last night.
protein shake daily 2 scoops of 25 gram protein, 2 cups of milk, and 2 tablespoons of peanut butter fit. Total 82 grams of protein.
Dinner a pound of meat. except Thursday evening I went out with my wife to dinner of her choice because she never gets to pick it seems like. So she wanted Mexican food. I had guacamole and chips. Burrito bowl with double steak all kinds of veggies and beans, guacamole, and cheese. I only ate half of it. I had the rest for breakfast this morning with 6 fried eggs on top.
An update on my motor oil mixing experiment. I mixed 1/2 ml of 200 mg test. cyp. with my 1/4ml of 400 mg Test E this week and it did not give me any pip in my right delt. I guess i can use it up that way and save the cyp over time. At least i found one way to use it up. I haven't noticed any difference in the way I feel maybe my libido was a little stronger this week i don't know. I pretty much feel the same as I have been while doing my TRT at 200mg. Getting blood work next week and will see how I have done since i did blood work right after i came off the VAR. Its been 8 weeks since I been off the var.
did you also heat up the vials broly? @kcates
very nice man. 6 eggs and almost a pound of meat is good protein. that certainly will help you get stronger @kcates
@kcates
nice job finishing the training with some cardio at an incline. cardio is huge for the heart health
everyone could use more
Very impressive work as usual. How long are you planning on continuing to get stronger and bulking? Would love to see you cut down at some point.@kcates
@kcates bro deadlifts separate the men from men like us. you are me and I am you. we are one in the same.
I love the compound movements, squat, deadlift, pullups, dips, bench, ect. The gym I go to we have yoke, atlas stones, log, sand bags, and viking press for strongmen competitors. I think I am going to try some of that stuff in the future as well. That shit looks manly AF also. Have you dabbled in any of that stuff?
bro well when i'm workin the ranch i'm always picking up and lifting heavy shit. had to lift 100 pound bag of manure today when i was unloading truck. did it all in 1 morning with sons help. my son 12 years old and already 6'6 and 240 .. all that red meat he eat growing up
store peptides in the fridge before and after reconstituting.
just a dumb trick too is put it in a spot where it isn't moving around a lot. so don't put them like where people put their eggs where the door swings open .
once reconstituted it will start losing potency within a month but its still good to use probably 2-3 months max. but the quicker its used the better. so wait to reconstitute until you are ready to use. if you think its an issue get the smaller vials but 10mgs will get used up fast if she is using a decent dosage.
@kcates bros you looking incredible with this update. eggs are a good source of fats and protein. i crave mexican food sometimes its good with guac
What do suggest she should start with 1mg or 2mg a week?
Dang bro you got awesome genetics in your family! That is a big boy. Yeah you live a life of strongman stuff. I should have thought of that. Picking up them lot lizards could classify as a strongman activity as well! Lol
Mixing gear will definitely help dilute it and lower the post injection pain. Also try warming up the oil. That certainly works as well. At the end of the day, I'm glad for the good news.
@kcates
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