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BeMe said:
What markers would I be looking for after antibiotics?
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Antibiotics can fuck with anything or all of WBC count (lower), creatinine, ALT/AST, A1C, and your PT (blood clotting). They do their job but they take a toll for sure not to mention they fuck with your gut biome.
 
BeMe said:
Our government here in Ontario was set to buy 250mil worth of starlink for rural customers but cuz of Trump and Elon they backed outta the deal lol. Back to waiting of fibre lines for the rural folks
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I gotta figure out how to get in on that. The rural fiber stuff down here has been a rat race. Cut throat pricing, very poor engineering. I’ve been better off avoiding it for the most part. Starlink can’t exist in isolation either. Heavily dependent on the fiber to move the data around for the satellites. The more satellites Elon throws up, the more fiber is needed. It’s always been that way. I must’ve run a thousand miles for cell towers. I built over a hundred miles in Chicago proper for Nextel. That was a nightmare lol
 
BeMe said:
I don't hate it, but I do know it never once worked for me. Also, not a fan of that Dr. who made us all believers with that falsified evidence lol.
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I've spoken my peace on it :D I think I'll leave it at that @BeMe
 
BeMe said:
By then I'll be back ok cycle though.

I can reach out to my doc and see if there's something I can do.

What markers would I be looking for after antibiotics?
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Actually @HarleyGuy just posted them hes fast :D @BeMe
liver kidneys and general blood markers
HarleyGuy said:
Antibiotics can fuck with anything or all of WBC count (lower), creatinine, ALT/AST, A1C, and your PT (blood clotting). They do their job but they take a toll for sure not to mention they fuck with your gut biome.
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toddthelineman said:
I gotta figure out how to get in on that. The rural fiber stuff down here has been a rat race. Cut throat pricing, very poor engineering. I’ve been better off avoiding it for the most part. Starlink can’t exist in isolation either. Heavily dependent on the fiber to move the data around for the satellites. The more satellites Elon throws up, the more fiber is needed. It’s always been that way. I must’ve run a thousand miles for cell towers. I built over a hundred miles in Chicago proper for Nextel. That was a nightmare lol
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Yea I bet the rural work is way better. So much less shit to deal with. Here in Ontario a lot of the city stuff is underground. Ditchwitches and stuff. The rural guys are just stringing existing poles for the most part. They're doing my dad's area now but they stopped right before his street cuz the government put a pause on the project for re-evaluation lol
 
BeMe said:
Ok I'll give that a go. I'm running probiotics but they're a mix and capsules. I'll hit my health food store tomorrow and check that out.
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yeah let us know how it goes. make sure you get the refridgerated version always. sach boulardii really does work. after i ran anti biotics my stomach was not the same for months, then someone told me about it and i ran it and about a week later my stomach was feeling great.
 
stevesmi said:
yeah let us know how it goes. make sure you get the refridgerated version always. sach boulardii really does work. after i ran anti biotics my stomach was not the same for months, then someone told me about it and i ran it and about a week later my stomach was feeling great.
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Perfect timing cuz my antibiotic course runs out tomorrow night. So I can start the refrigerated probiotics on Tuesday.

I know it doesn't agree with you but I'm also going to be eating some fermented foods to try and rebuild my gut biome. I tend to eat that stuff once or twice a week anyway, and being Japanese I'm probably genetically predisposed to eating it.

What kind of dosing did you run of the boulardii? I'm assuming it's a drink kinda like Kefir?
 
BeMe said:
Perfect timing cuz my antibiotic course runs out tomorrow night. So I can start the refrigerated probiotics on Tuesday.

I know it doesn't agree with you but I'm also going to be eating some fermented foods to try and rebuild my gut biome. I tend to eat that stuff once or twice a week anyway, and being Japanese I'm probably genetically predisposed to eating it.

What kind of dosing did you run of the boulardii? I'm assuming it's a drink kinda like Kefir?
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nah these are coming in capsules. just follow the directions. i usually do like 1 per day
 
stevesmi said:
nah these are coming in capsules. just follow the directions. i usually do like 1 per day
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Ah ok. I've seen refrigerated capsules before too. I had a contract going around installing plugs for fridges in drugstores 6 or 7 years ago when probiotics became all the range.
 
BeMe said:
Ah ok. I've seen refrigerated capsules before too. I had a contract going around installing plugs for fridges in drugstores 6 or 7 years ago when probiotics became all the range.
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yeah trust me most are a scam.
 
Log Day 203

Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD

Day 5 of my week off for recovery. The antibiotics are no longer causing any sort of weird fever symptoms. Most of the dissolvable stitches in my gums are gone and the inflammation is significantly down. Looks like the healing process in on track.

Fats got a little high last night cuz I had a bit of a cheat meal. Ate some baby back ribs and French fries. It had been a while since I had fries so I thought why not.

Keeping up my cardio still but apart from that still no training. It's tempting to start up again now that my mouth is healing but I'll stay smart.

Here's dinner from tonight. Korean bul go gi. Basically a marinated ribeye stir fry

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BeMe said:
Yea definitely. You shouldbe seen the prices at the time. I remember seeing $70 for little packs of bio-k lol. It's was a good hustle back when it was on trend.
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I don't understand why anybody would buy them if they aren't even refrigerated. Most supplements are BS. I would say 99% of the supplements out there that are being sold in vitamin shops is crap. We talk a lot about it on the podcast.
 
stevesmi said:
I don't understand why anybody would buy them if they aren't even refrigerated. Most supplements are BS. I would say 99% of the supplements out there that are being sold in vitamin shops is crap. We talk a lot about it on the podcast.
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Yep I'm almost finished the supplement episode. It's a really good one. Your distain for the supplement industry really shines through lol.

Some strains of probiotics are known to be shelf stable tho if they're freeze dried and fine if they don't get too hot. I'd imagine in Florida that would be a problem though lol.
 
BeMe said:
Damn...that's messed up. Fukn online perverts.

Ya social media never appealed to me. I have an anonymous Facebook account to buy stuff on marketplace and thats it. This is the first forum I've been on in over 20 years lol.
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Okay, good. I don't want some pervert to kidnap you. You never know who's out there.
 
toddthelineman said:
It’s happening, little by little. Inside five years, you’d have to live completely off grid without even roads or mail to be unable to access internet. But honestly, the whole rural broadband government thing is a money grab and most of that infrastructure will not be used or maintained.
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There is some really bad infrastructure for sure. It just doesn't get exposed until something happens.
 
BeMe said:
LOL!!! No my teeth got broken when I was 18. Took a shot to the mouth. Got a root canal for 1 tooth at the time and the other they said would tighten back up and it did for the most part. My dentist said wiring injury like that it's common to have root damage you can't see that gets worse as we age.

Otherwise my teeth are fine. No poop breath lol. I'm really small about keeping my teeth clean after I learned about how much they affect our overall health
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Yeah, the problem is a lot of younger guys don't take care of their teeth. They end up with tartar breath.
 
BeMe said:
Log Day 203

Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD

Day 5 of my week off for recovery. The antibiotics are no longer causing any sort of weird fever symptoms. Most of the dissolvable stitches in my gums are gone and the inflammation is significantly down. Looks like the healing process in on track.

Fats got a little high last night cuz I had a bit of a cheat meal. Ate some baby back ribs and French fries. It had been a while since I had fries so I thought why not.

Keeping up my cardio still but apart from that still no training. It's tempting to start up again now that my mouth is healing but I'll stay smart.

Here's dinner from tonight. Korean bul go gi. Basically a marinated ribeye stir fry

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That meal looks awesome mate!
 
BeMe said:
Yep I'm almost finished the supplement episode. It's a really good one. Your distain for the supplement industry really shines through lol.

Some strains of probiotics are known to be shelf stable tho if they're freeze dried and fine if they don't get too hot. I'd imagine in Florida that would be a problem though lol.
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i'm not sure sitting on a shelf for a month then going into your body would do a thing for you.
 
2Thick said:
Yeah, the problem is a lot of younger guys don't take care of their teeth. They end up with tartar breath.
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Or worse, oral infections that turn to blood infections and you die. After I got this dental implant I wasn't allowed to brush for 24 hours. It was gross... I don't know how people do that
 
BeMe said:
Log Day 201

Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD

Sorry I missed my log update yesterday, other things ate up my time yesterday here.

Still not training, day 4 now. I am feeling really good though. Recovery has been amazing and sleep has been on another level.

Something's happened where I don't have to wake up to pee in the middle of the night the last two nights. It'll happen every once in awhile but never two nights in a row. I'm sleeping much deeper too, barely any awake time. Waking up super well rested and full of energy at work.

With not training I've just been working extra hours every day LOL. My company is always busy and I can pretty much work as much as I want so I figure if I'm not getting home to train might as well just work an extra couple hours on the tools. I'll just make some extra money to pay for all these big expenses I got coming up.

Think these antibiotics opened me up to a virus that's floating around right now. I keep getting these fever symptoms in waves the last 2 days.

Still waiting on a big touchdown, Canada Post fucking sucks. What used to be 3-day Max shipment is now over 5 days at this point and still no package. Oh Canada...

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@BeMe there is a bug going around it hit my house pretty hard. I’ve fought it off but the kids have been sick on and off
 
ballin2504 said:
@BeMe there is a bug going around it hit my house pretty hard. I’ve fought it off but the kids have been sick on and off
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It's funny cuz I've been hearing that from multiple countries. I'm good right now but I know my brother and his kids are all really sick. Maybe a new COVID strain or something
 
Log Day 204

Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD

Another day of cardio only. Man I miss training..it's extra hard for me cuz I can see my gym right there calling me. Ah well...stay strong stay smart.

Only 1 day left of my course of antibiotics. I loaded up on all the necessary probiotics. Thanks to @stevesmi and @LevButlerov

Finding the saccharomyces boulardii was a bit of a pain in the ass. My local mom and pop didn't have it so I had to run down to the chain health food store. They had pure encapsulations though so that was good. With this stack of probiotics I should be able to get my gut back in check. It's fe felt a bit off as of late.

Dinner tonight was inside round roast beef. I can already here @LevButlerov saying swap out the mashed but I love my potatoes. I'm quarter Irish so I need potatoes atleast once a week. I'll eat sweet potatoes the rest of the time lol.

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BeMe said:
Log Day 204

Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD

Another day of cardio only. Man I miss training..it's extra hard for me cuz I can see my gym right there calling me. Ah well...stay strong stay smart.

Only 1 day left of my course of antibiotics. I loaded up on all the necessary probiotics. Thanks to @stevesmi and @LevButlerov

Finding the saccharomyces boulardii was a bit of a pain in the ass. My local mom and pop didn't have it so I had to run down to the chain health food store. They had pure encapsulations though so that was good. With this stack of probiotics I should be able to get my gut back in check. It's fe felt a bit off as of late.

Dinner tonight was inside round roast beef. I can already here @LevButlerov saying swap out the mashed but I love my potatoes. I'm quarter Irish so I need potatoes atleast once a week. I'll eat sweet potatoes the rest of the time lol.

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BeMe said:
Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD
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Good dose you keeping it steady :D @BeMe
BeMe said:
Another day of cardio only. Man I miss training..it's extra hard for me cuz I can see my gym right there calling me. Ah well...stay strong stay smart.
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Cardio only so means you moving thats perfect! coming back to it, you'll love it!
BeMe said:
Only 1 day left of my course of antibiotics. I loaded up on all the necessary probiotics. Thanks to @stevesmi and @LevButlerov
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perfect! saw the pics you're on the ball
BeMe said:
Finding the saccharomyces boulardii was a bit of a pain in the ass. My local mom and pop didn't have it so I had to run down to the chain health food store. They had pure encapsulations though so that was good. With this stack of probiotics I should be able to get my gut back in check. It's fe felt a bit off as of late.
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You'll get it back for sure.
did you buy kimchi and kefir?
BeMe said:
Dinner tonight was inside round roast beef. I can already here @LevButlerov saying swap out the mashed but I love my potatoes. I'm quarter Irish so I need potatoes atleast once a week. I'll eat sweet potatoes the rest of the time lol.
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YES LOL :P I look at pics first then scroll back up to read what the person said because how can I read no pics right?
i saw that and thought "sweet potatoes" but you killed it, looks tasty! :D
 
LevButlerov said:
Good dose you keeping it steady :D @BeMe

Cardio only so means you moving thats perfect! coming back to it, you'll love it!

perfect! saw the pics you're on the ball

You'll get it back for sure.
did you buy kimchi and kefir?

YES LOL :P I look at pics first then scroll back up to read what the person said because how can I read no pics right?
i saw that and thought "sweet potatoes" but you killed it, looks tasty! :D
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Yep got the Kim chi and the kefir (bio-k). The kimchi leaked on my seat and my truck though on the way home.... Worst case scenario. I treated it multiple times last night I hope my truck doesn't wreak like kimchi this morning lol

There's something about roast beef that requires mashed potatoes or roast potatoes. It's classic. Can't have roast beef with sweet potato. That would almost be like putting ketchup on your steak @LevButlerov lol
 
BeMe said:
hope my truck doesn't wreak like kimchi this morning lol
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There’s so many mystery smells in my work trucks man. I tore my ford apart last Friday because it smelled like a cigarette butt. Drove me nuts. But nothing. I was nose blind for like 15 years. When I started smelling things again I couldn’t recognize most smells. Very strange. Could be worse than kimchi though! I’d take a kimchi air freshener lol
 
BeMe said:
Yes I am super cute and vulnerable lol
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you never know. those old ladies target young men your age all the time. they could snatch you up and put you in their dungeon to never be heard from again and become their sex slave for life
 
BeMe said:
Log Day 204

Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD

Another day of cardio only. Man I miss training..it's extra hard for me cuz I can see my gym right there calling me. Ah well...stay strong stay smart.

Only 1 day left of my course of antibiotics. I loaded up on all the necessary probiotics. Thanks to @stevesmi and @LevButlerov

Finding the saccharomyces boulardii was a bit of a pain in the ass. My local mom and pop didn't have it so I had to run down to the chain health food store. They had pure encapsulations though so that was good. With this stack of probiotics I should be able to get my gut back in check. It's fe felt a bit off as of late.

Dinner tonight was inside round roast beef. I can already here @LevButlerov saying swap out the mashed but I love my potatoes. I'm quarter Irish so I need potatoes atleast once a week. I'll eat sweet potatoes the rest of the time lol.

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Where the NPP brother?? I’m going to become the @BodyMonster34 of NPP 😂
 
BeMe said:
Log Day 202

Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD

Rest day 4 in the books. By the end of today this will officially be the longest time I've gone without training in over 3 years.

Sleep and recovery have been seriously on point during this time off. I think my body is making the most of this break.

I think @LevButlerov was bang on when he said these fever symptoms I'm getting are a reaction to the antibiotics. Seems to come in waves an hour to after I take the antibiotics and I get this heat cross my forehead cheeks and the tops of my ears, no other symptoms though so I don't think I'm sick.

I've been noticing my muscles look way more full all day long now. I guess it's because they're getting a break. I ate a bunch of sushi last night and before I was going to bed I looked massive compared to usual. Carbed up nicely but still kept the mid section pretty tight. Miss my training but I'm realizing how important this break is for my body. I think I've been red lining it for a bit too long.

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@BeMe nice work man. Keep it up
 
toddthelineman said:
There’s so many mystery smells in my work trucks man. I tore my ford apart last Friday because it smelled like a cigarette butt. Drove me nuts. But nothing. I was nose blind for like 15 years. When I started smelling things again I couldn’t recognize most smells. Very strange. Could be worse than kimchi though! I’d take a kimchi air freshener lol
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Someone probably hid something on you. My brother hidden empty can of tuna under my seat one time but tucked it under the plastic coverings. Fukn bastard
 
Ulter said:
you never know. those old ladies target young men your age all the time. they could snatch you up and put you in their dungeon to never be heard from again and become their sex slave for life
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If she's an 8 or better I'll be a willing participant haha
 
JimmyO187 said:
Where the NPP brother?? I’m going to become the @BodyMonster34 of NPP 😂
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Got the big brother Tren on deck ready to go. We'll see how much my body loves nandralones soon enough. Just waiting for this dental implant I got to heal up and then time to cycle again finally! Nov. 28, I'm counting the days
 
Freki said:
Brutal, try fire 🔥
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I hit it with some oxyclean first, then went back a couple hours later with some of that carpet pet spray I had in the cupboard from when my guys were pups, then I went back again and hit it with febreeze. It actually worked thank god
 
JimmyO187 said:
Enjoy the break brother and rest up then rip back in, will do you some good
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Not sure about enjoy...feel like I'm going crazy lol. But the rest is needed right now. Can't power through this one and come out the other ok this time haha
 
Log Day 205

Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD

Took my last dose of amoxicillin first thing this morning. Can't wait to start feeling like myself again. My body really doesn't like antibiotics. Feel kinda weak right now. Not myself.

Started my probiotic stack as soon as I got home from work today. Took my first dose of the saccharomyces boulardii capsules and had some kimchi with meal 3. I'm going to taper up the probiotics so I don't give myself any stomach troubles. Tomorrow I'll start taking the saccharomyces boulardii 3 times per day and add in some kefir.

Bit by bit hopefully my gut biome will get back to normal and I'll feel like my old self again. For now still gotta take it easy and just stick with my cardio.

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JimmyO187 said:
Switch focus to something, try to fill that time slot and remember it’s needed to come out the other side 💪🏼
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Yea I've just been working extra hours, make some extra money. More treadmill time too. My problem is I train at home so I see my gym all the time. It's right there calling me lol

I'll stay smart tho. Excited to see how I bounce back after some time off. It's been a long run
 
BeMe said:
Yea I've just been working extra hours, make some extra money. More treadmill time too. My problem is I train at home so I see my gym all the time. It's right there calling me lol

I'll stay smart tho. Excited to see how I bounce back after some time off. It's been a long run
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Yeah being right there with it makes it a little harder

Yeah I saw how long it’s been since you’ve had a break, will be beneficial
 
JimmyO187 said:
Yeah being right there with it makes it a little harder

Yeah I saw how long it’s been since you’ve had a break, will be beneficial
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Ya when I started to think about it I realized it's pretty stupid haha. I'm gonna start programming in a week or two off per year. Hopefully next time minus the expensive dental implant lol
 
BeMe said:
Yep got the Kim chi and the kefir (bio-k). The kimchi leaked on my seat and my truck though on the way home.... Worst case scenario. I treated it multiple times last night I hope my truck doesn't wreak like kimchi this morning lol
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Some people in Korea pay for kimchi smell and you got it free :P lol @BeMe
BeMe said:
There's something about roast beef that requires mashed potatoes or roast potatoes. It's classic. Can't have roast beef with sweet potato. That would almost be like putting ketchup on your steak @LevButlerov lol
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you're just not looking at it from the sweet potato stand point thats why :P
 
BeMe said:
Log Day 205

Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD

Took my last dose of amoxicillin first thing this morning. Can't wait to start feeling like myself again. My body really doesn't like antibiotics. Feel kinda weak right now. Not myself.

Started my probiotic stack as soon as I got home from work today. Took my first dose of the saccharomyces boulardii capsules and had some kimchi with meal 3. I'm going to taper up the probiotics so I don't give myself any stomach troubles. Tomorrow I'll start taking the saccharomyces boulardii 3 times per day and add in some kefir.

Bit by bit hopefully my gut biome will get back to normal and I'll feel like my old self again. For now still gotta take it easy and just stick with my cardio.

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BeMe said:
Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD
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Steady on the ship :D
BeMe said:
Took my last dose of amoxicillin first thing this morning. Can't wait to start feeling like myself again. My body really doesn't like antibiotics. Feel kinda weak right now. Not myself.
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finally almost at the end of it, remember its going to be in your system for sometime. @BeMe
BeMe said:
Started my probiotic stack as soon as I got home from work today. Took my first dose of the saccharomyces boulardii capsules and had some kimchi with meal 3. I'm going to taper up the probiotics so I don't give myself any stomach troubles. Tomorrow I'll start taking the saccharomyces boulardii 3 times per day and add in some kefir.
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Thats good taper up but really go deep 3 days past last amox dose.
BeMe said:
Bit by bit hopefully my gut biome will get back to normal and I'll feel like my old self again. For now still gotta take it easy and just stick with my cardio.
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It will take 2-3 months to fully recover gut biome from antibiotics fyi


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Freki
 
LevButlerov said:
Some people in Korea pay for kimchi smell and you got it free :P lol @BeMe

you're just not looking at it from the sweet potato stand point thats why :P
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You know even Koreans can't stand the smell. They have special kimchi fridges in their basements or they bury the big jars in their backyards haha. No one likes that smell
 
LevButlerov said:
Steady on the ship :D

finally almost at the end of it, remember its going to be in your system for sometime. @BeMe

Thats good taper up but really go deep 3 days past last amox dose.

It will take 2-3 months to fully recover gut biome from antibiotics fyi


@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Freki
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Yea I'm hoping a serious "blast" with all the right stuff might frontload my recovery a bit. Trying to ped science my gut haha.

I eat a really healthy whole food diet in general so I'm hoping that helps too.

Plan is too taper up over the next few days til I get to the point where I'm taking the capsules 3 times daily, eating kimchi twice a day, and taking 2 kefirs a day. Run that for a week or two then taper back to kimchi ed and kefir EOD or sometbing like that.

I take regular probiotics and eat yogurt ed on the regular @LevButlerov

You're a little late tonight. Your schedule has been off these past couple days I noticed.
 
Allupfromhere said:
I kinda visualised it like a scene in a movie as soon as i read it 😂😂😂
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Everytime I pass my gym now that songs gonna be in my head bro. That's hilarious LOL. I think laughing everytime might help make things easier in a way though so thanks for that!
 
BeMe said:
Everytime I pass my gym now that songs gonna be in my head bro. That's hilarious LOL. I think laughing everytime might help make things easier in a way though so thanks for that!
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If it helps in anyway then its a good thing brother 😄🤜🏼🤛🏼
 
BeMe said:
Yea I'm hoping a serious "blast" with all the right stuff might frontload my recovery a bit. Trying to ped science my gut haha.

I eat a really healthy whole food diet in general so I'm hoping that helps too.

Plan is too taper up over the next few days til I get to the point where I'm taking the capsules 3 times daily, eating kimchi twice a day, and taking 2 kefirs a day. Run that for a week or two then taper back to kimchi ed and kefir EOD or sometbing like that.

I take regular probiotics and eat yogurt ed on the regular @LevButlerov

You're a little late tonight. Your schedule has been off these past couple days I noticed.
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Blast the probiotics I'm all for it :D I think it will help but do bump for at least 1 mo @BeMe
and kids lol :P they all in the way now
 
BeMe said:
You know even Koreans can't stand the smell. They have special kimchi fridges in their basements or they bury the big jars in their backyards haha. No one likes that smell
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i didnt know that lol :P
 
BeMe said:
@LevButlerov

You're a little late tonight. Your schedule has been off these past couple days I noticed.
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@BeMe stalker! haaha. lev is a work horse. i feel like he is on here more then anyone else. even more then i am and i have no life, except for work and fishing of course
 
stevesmi said:
@BeMe stalker! haaha. lev is a work horse. i feel like he is on here more then anyone else. even more then i am and i have no life, except for work and fishing of course
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Lol it's not stalking when you love someone right? That's what I always tell myself.

@LevButlerov posts on a schedule. He tags me a lot so I always know when he's on. Usually there's an am session around now and I'm the evening he jumps on around 7pm est. I know cuz my notification count suddenly jumps by 20 every couple mins lol
 
BeMe said:
Lol it's not stalking when you love someone right? That's what I always tell myself.

@LevButlerov posts on a schedule. He tags me a lot so I always know when he's on. Usually there's an am session around now and I'm the evening he jumps on around 7pm est. I know cuz my notification count suddenly jumps by 20 every couple mins lol
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Damn man, you know everyone’s schedule. Reminds me of my cat who expects to be fed and let out at the same time daily
 
BeMe said:
You know even Koreans can't stand the smell. They have special kimchi fridges in their basements or they bury the big jars in their backyards haha. No one likes that smell
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bros when i visit in laws they got some weird smelling shit in they fridge lol. they japanese. maybe that what you mean @BeMe
 
stevesmi said:
Damn man, you know everyone’s schedule. Reminds me of my cat who expects to be fed and let out at the same time daily
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Naw I only know @LevButlerov schedule and he's stingy with the food lol
 
ceo said:
bros when i visit in laws they got some weird smelling shit in they fridge lol. they japanese. maybe that what you mean @BeMe
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Oh no way. I never knew your wife was Japanese. Yea that weird smelling shit could be a lot of things. Some of it tastes really good tho. The fermented pickled radish stanks but tastes really good and is good for you. It's that bright yellow thing that goes in Futomaki rolls or they put in on side dish at Japanese restaurants
 
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BeMe said:
Yea I've just been working extra hours, make some extra money. More treadmill time too. My problem is I train at home so I see my gym all the time. It's right there calling me lol

I'll stay smart tho. Excited to see how I bounce back after some time off. It's been a long run
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Good to see you making an honest living now. I just listened to your podcast about your history. @BeMe I'm glad you're staying out of trouble and you're keeping your head high. And you're still finding time to hit the gym.
 
BeMe said:
Lol it's not stalking when you love someone right? That's what I always tell myself.

@LevButlerov posts on a schedule. He tags me a lot so I always know when he's on. Usually there's an am session around now and I'm the evening he jumps on around 7pm est. I know cuz my notification count suddenly jumps by 20 every couple mins lol
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@BeMe yeah you certainly are all over everyone. i try and post here whenever i get a chance. usually in the afternoon but i enjoy reading your updates they are so thorough!
 
Ulter said:
you never know. those old ladies target young men your age all the time. they could snatch you up and put you in their dungeon to never be heard from again and become their sex slave for life
Click to expand...
That actually happened to a guy I worked with. He was flagging traffic and a chick pulled up on him. The boss was like, go for it! So he hopped in her car. We didn’t see him for two days. He showed up, all beat up. Told the whole story. She did everything and then he handcuffed her and did everything again and then she handcuffed him and… went to work! Left him there! He got her to unlock him when she got home and he beat her up and came straight to work. Crazy
 
toddthelineman said:
That actually happened to a guy I worked with. He was flagging traffic and a chick pulled up on him. The boss was like, go for it! So he hopped in her car. We didn’t see him for two days. He showed up, all beat up. Told the whole story. She did everything and then he handcuffed her and did everything again and then she handcuffed him and… went to work! Left him there! He got her to unlock him when she got home and he beat her up and came straight to work. Crazy
Click to expand...
wow sounds like a beta to me.
 
Ulter said:
wow sounds like a beta to me.
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Idk what that means. It’s just a thing that happened to a guy I know hahaha. He was an alright dude. Pretty crazy. Drunk a lot. We were all young back then and always traveling. We would always pick up women however and wherever we could. I don’t think he was expecting to become a captive sex slave lol. I don’t think I would have let her handcuff me because I just don’t like that. But after that happened , definitely not
 
toddthelineman said:
That actually happened to a guy I worked with. He was flagging traffic and a chick pulled up on him. The boss was like, go for it! So he hopped in her car. We didn’t see him for two days. He showed up, all beat up. Told the whole story. She did everything and then he handcuffed her and did everything again and then she handcuffed him and… went to work! Left him there! He got her to unlock him when she got home and he beat her up and came straight to work. Crazy
Click to expand...
Hahahaha bloke probably left thinking what the fucks just happened to him 🤣🤣
 
BeMe said:
@LevButlerov posts on a schedule. He tags me a lot so I always know when he's on. Usually there's an am session around now and I'm the evening he jumps on around 7pm est. I know cuz my notification count suddenly jumps by 20 every couple mins lol
Click to expand...
LOL you got that timing perfect :D love it @BeMe
 
ROIDDERS said:
Good to see you making an honest living now. I just listened to your podcast about your history. @BeMe I'm glad you're staying out of trouble and you're keeping your head high. And you're still finding time to hit the gym.
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Thanks bro. Yea after getting caught the 2nd time I learned my lesson and turned my life around. Going back in lifestyle is really tough. The highlife was a tough addiction to kick lol
 
2Thick said:
@BeMe yeah you certainly are all over everyone. i try and post here whenever i get a chance. usually in the afternoon but i enjoy reading your updates they are so thorough!
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Thanks bro. Love it when you stop by to talk. You've given me a lot of good advice over this log.
 
toddthelineman said:
Idk what that means. It’s just a thing that happened to a guy I know hahaha. He was an alright dude. Pretty crazy. Drunk a lot. We were all young back then and always traveling. We would always pick up women however and wherever we could. I don’t think he was expecting to become a captive sex slave lol. I don’t think I would have let her handcuff me because I just don’t like that. But after that happened , definitely not
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well he is a beta cause he let that happen and didn't fight back
 
toddthelineman said:
So I didn’t see him leave with her, but I did see him return. I was convinced and his story hasn’t changed in all these years🤷‍♂️
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Just sayin. Thinking as a boss, like you, if an employee came to me saying that after he missed a couple days how could you get mad at him lol. Would be a genius 1 time get outta jail free card haha
 
Log Day 206

Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD

Day 2 off the antibiotics and I feel like my stomach is slightly improved. My bowel movements are getting back to normal.

Upped the probiotics again today, had some kimchi and daicon. Gonna keep tapering up the gut health support and play it by ear from now on to figure out when I can start training. I'm pretty dead set on getting back at it this weekend, but we'll see.

Heavy day at work today. Snapped a rooftop pic for you guys again. Better view of the Humber River and Lake Ontario off in the distance this time.

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BeMe said:
Log Day 206

Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD

Day 2 off the antibiotics and I feel like my stomach is slightly improved. My bowel movements are getting back to normal.

Upped the probiotics again today, had some kimchi and daicon. Gonna keep tapering up the gut health support and play it by ear from now on to figure out when I can start training. I'm pretty dead set on getting back at it this weekend, but we'll see.

Heavy day at work today. Snapped a rooftop pic for you guys again. Better view of the Humber River and Lake Ontario off in the distance this time.

View attachment 138284View attachment 138285View attachment 138286View attachment 138287
Click to expand...
BeMe said:
Dose 70mg test EOD, 2iu GH pre-bed, 900mcg bpc 157 ed, 2mg tb500 EOD
Click to expand...
very steady :D @BeMe
BeMe said:
Day 2 off the antibiotics and I feel like my stomach is slightly improved. My bowel movements are getting back to normal.
Click to expand...
its going to take about a week to normalize closer to how you felt before
BeMe said:
Upped the probiotics again today, had some kimchi and daicon. Gonna keep tapering up the gut health support and play it by ear from now on to figure out when I can start training. I'm pretty dead set on getting back at it this weekend, but we'll see.
Click to expand...
good! I think you should start training monday NOT weekend, give it at least 4-5 days after last dose imo
BeMe said:
Heavy day at work today. Snapped a rooftop pic for you guys again. Better view of the Humber River and Lake Ontario off in the distance this time.
Click to expand...
that view pic I feel like I said it before lol not sure.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
 
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