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Yeah you will get stronger after
Hope so. Tomorrow will be session 3 coming off a rest day. These first 2 sessions were abysmal so any sign of improvement would be really welcomed.
2 years bro??? Omg...that sounds like something life threatening. Glad you're ok and strong as ever.
They taught you the 3 rules of plumbing right.
1. Shit flows downhill
2. Payday is on Friday
3. Don't lick your fingers
Did you forget rule 3 lol. I'm sure you've heard that one a million times by now haha
To hear an alpha such as yourself admit that for my sake is really touching bro. I'll keep that in mind.
That was actually below my typical maintenance. I need to eat about 3800 a day or I start losing weight lol
Log Day 213
Current Dosing
70mg test EOD
50mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Day 2 back at it with my training and another very poor session. Down weight or reps still...
Endurance fades so quickly right now. DOMS are very pronounced after this time off. My body needs to remember how to manage this type of training again. Lats very very sore going into last night's session and it definitely hurt me my pressing abilities.
My right knee was feeling a bit better on the single leg extensions. I've been working through an injury and a newly discovered imbalance in my right knee. I was able to hit reps to failure without any pain which was a real positive. The time off was great for that.
Big thanks and love to the EVO fam for helping realize this weakness I'm experiencing is part of the process and helping pick my spirits back up. You guys are the best!
Current Dosing
70mg test EOD
50mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Day 2 back at it with my training and another very poor session. Down weight or reps still...
Endurance fades so quickly right now. DOMS are very pronounced after this time off. My body needs to remember how to manage this type of training again. Lats very very sore going into last night's session and it definitely hurt me my pressing abilities.
My right knee was feeling a bit better on the single leg extensions. I've been working through an injury and a newly discovered imbalance in my right knee. I was able to hit reps to failure without any pain which was a real positive. The time off was great for that.
Big thanks and love to the EVO fam for helping realize this weakness I'm experiencing is part of the process and helping pick my spirits back up. You guys are the best!
Ha ha ha, shoulda been sparky.
Plumbers favourite tool is a shovel, ive never seen any other trade dig so much.
You're a plumber too @Freki
The only time I have to do some real plumbing I developed a lot of respect for the trade. Had to bust up my concrete floor to rough in a new bathroom in my basement. That was pretty tough work.
I do a fair bit of trench work but I just tell the GC to hire some labourers to dig cuz you don't wanna pay my rates to have a trench dug lol
Nah , I was a 2IC on building sites for about 6 years in other words i babysat grown men
Yeah lots of respect for plumbers , hard yakka
yeah you are a prototypical french canadian no doubt.
Haha no french Xana here bro. I barely remember any of the French they forced us to learn in school haha
bros after my plumbing accident was bed ridden for 2 years. didn't mean in hospital bed but might as well been that.. could not train for 2 year!
bros yes. was doing plumbing job in wall on old building and floor caved in. next thing i knew was in hospital .. could not train 2 years
yes after my wife plunged off the balcony not only did i enjoy a nice drink at a the pool at the resort but i also flew back the next day and was in the office working. that is how alpha's roll
yeah body memory is real
Holy shit that's scary. What was the extent of the injuries? Bro your wife must've been so scared getting that call...
I work a lot of insurance jobs post fires and that's literally my biggest fear for me and my guys. I always walk the property first before I let any of my helpers or apprentices go in. I went through the floor once but luckily it was right next to a floor joist so only my 1 leg went though and all that ended up happening with some scraped thigh and bruised ass.
You're making me wonder if it wasn't a fall and maybe it was a push? The drinks by the pool is a bit suspicious lol
You were right bro. Big improvements from the last 2 sessions. Well for the most part. Chest sucked but I'm still sore as hell from Tuesday. Other body parts are mostly within 2 reps of usual. I worked 11 hours today and I'm cooked but it's getting better. You nailed it @2Thick
Hopefully by next week I'll be back to normal again
LevButlerov
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Steady but can you bump the deca to 100mgs/week? @BeMe 2x 50mgs pins
slow and steady wins the race
can you add 100 carbs tomorrow to your macros please, if you ok with yams or rice or sweet potatoes all will wokr
go slow make sure you warm up the knee and massage it before starting
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you're going to be the best soon, give it a few weeks and its a win!
More Deca?? You don't have to tell me twice. Nandralones seem to be my thing.
Yea I was planning on upping the carbs a bit. I've been going pretty hard at work and this training is burning me out on top of everything. I'll get the carbs up tomorrow. I'm going to need them for what I have scheduled LOL
LevButlerov
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yup 100mgs should do it
@BeMeYup carbs are going to help you recover, lets do +100 for next 2 days and sunday do +150 to feel it out.
Ok I'll do my best. I'm heading up North with the family this weekend so the macros get a little bit harder to control. I'm more stuck eating what everyone else is eating versus having constant food prep. I can manage though, just might not be perfect.yup 100mgs should do it
Yup carbs are going to help you recover, lets do +100 for next 2 days and sunday do +150 to feel it out.
I would think that means more carbs automatically, yeah?
Deca seems to be working good for me, what I’ve been doing should be destroying my shoulders but so far so good
I’m doing 150mg on sundays. It’s just easy math. .5ml It made me feel kinda shitty but proviron helped at least 75%. The other 25% probably nothing to do with drugs lol
Yeah. You'll get back to normal soon.
bros you do everything!
knowing French can definitely bag the ladies.
LevButlerov
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Yea it's why we have a hard time with apprentices, to much to learn. We don't focus on one area and instead do a little bit of everything. That way if one industry slows down we always have work. In the same day I can go from a house, to a condo, to a retail store, then to a hospital. The only thing we don't get much of anymore is industrial. All our customers left Canada for India or Mexico. I kinda miss working on big machines that I know nothing about lol.
Yea the French girls are great. First time I got to 3rd base was with a French girl I picked up on a school sleep over trip in Montreal lol. Back then they sold cigarettes in vending machines so I was smoking there too haha
I was supposed to leave tonight and go all weekend but I just finished everything I had to do now. Gonna head up in the AM. I'll take some pics for sure.You going to share some pics for us
Log Day 213
Current Dosing
70mg test EOD
50mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Late update tonight after a hectic day. Started the morning off going on the podcast so my workday started a bit late. Ended up working really late, and had a ton to do at home. One thing was installing a new hang over range microwave after ours died and the install became a pain the in the ass. Couldn't train tonight and I just finished my office work now.
Yesterdays training was a big improvement over the previous two sessions. I was able to get within 1-2 reps of normal on most movements. Had to skip the deadlifts because I just didn't have any gas left in the tank. Feeling very sore from the training and my energy levels are pretty low still. Those antibiotics really messed me up. But I'm on the path to getting back to normal so that's really encouraging.
Big refeed tonight and some sleep will do me good.
I don't usually see anything new at work but I was pretty surprised to find this today (pic below). Had a bit of a time pulling the breakers outta this panel and found a dead rat behind the breakers. Seems he tried to make a home in there and got a big shock, literally. You can see where his arm liquefied on the top of the breaker LOL. First time seeing that one.
Current Dosing
70mg test EOD
50mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Late update tonight after a hectic day. Started the morning off going on the podcast so my workday started a bit late. Ended up working really late, and had a ton to do at home. One thing was installing a new hang over range microwave after ours died and the install became a pain the in the ass. Couldn't train tonight and I just finished my office work now.
Yesterdays training was a big improvement over the previous two sessions. I was able to get within 1-2 reps of normal on most movements. Had to skip the deadlifts because I just didn't have any gas left in the tank. Feeling very sore from the training and my energy levels are pretty low still. Those antibiotics really messed me up. But I'm on the path to getting back to normal so that's really encouraging.
Big refeed tonight and some sleep will do me good.
I don't usually see anything new at work but I was pretty surprised to find this today (pic below). Had a bit of a time pulling the breakers outta this panel and found a dead rat behind the breakers. Seems he tried to make a home in there and got a big shock, literally. You can see where his arm liquefied on the top of the breaker LOL. First time seeing that one.
Great to hear
body kicks back on fast
I miss being in my 20s. Back then no medication could knock me off my game. I remember drinking and partying on antibiotics and no effects lol...getting old sucks sometimes hahaGreat to hear
Yeah it hits hard all of a sudden , its like we crossed an invisible line and bang everything hurts lol
My old boss became a power lineman after the cable market shit the bed. During his apprenticeship he went with some meter guys on a rain day to a new building, fell right through the floor. Elbow needed surgery
LevButlerov
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will be waiting
LevButlerov
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steady stack, next week 100 deca? @BeMe
i am waiting to hear you on next podcast, should be fun!
no training? some days better take off as you're still in recovery mode, consider it a deload day
especially yesterday you were sore
yesterday was good I can see you're moving up and going forward, every day is a good day
antibiotics ruin peoples lives (not you) i mean in general when abused like some guys take them for acne for 3months etc imagine their gut biome!!!!
I see high protein but high carbs? not sure what the refeed was but interested
lol
that dead rat looks nasty@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Antibiotics make me worse off in the long run everytime I have taken them, I have read that they destroy the gut bacteria which makes sense, I do try to avoid them whereever possible now, and besides Australia barely prescribes them anyway it seems.
I get the demand from work cutting into training, sometimes I feel I dont have anywhere near enough hours in the day - still a solid session though
Pretty good sleep score with not much sleep
Little fella though he was probably onto something and then fucking zappsteady stack, next week 100 deca? @BeMe
i am waiting to hear you on next podcast, should be fun!
no training? some days better take off as you're still in recovery mode, consider it a deload day
especially yesterday you were sore
yesterday was good I can see you're moving up and going forward, every day is a good day
antibiotics ruin peoples lives (not you) i mean in general when abused like some guys take them for acne for 3months etc imagine their gut biome!!!!
I see high protein but high carbs? not sure what the refeed was but interested
lol
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
All we get told it "yeah its viral, just get plently of rest and keep your fluids up.. if not improvement in a week come back" haha
Probably a blessing in disguise half the time. But the best is when they read your bloods and its all “in range” and half the page is red.
they are very sexy. its a culture thing where sex is not only okay but it is encouraged
bros you a multi millionaire it sounds like
Just pinned my extra 50mg late last night to get me up to 100 on the week. It will show on my update today.
Haha naw when I post my log I'm recounting the day before. My dinner last night got a bit ridiculous lol. You'll see in my log update in doing nowsee high protein but high carbs? not sure what the refeed was but interested
Yea I skip the antibiotics when offered typically. This being oral surgery where they drilled into my jaw bone I figured I better take em lol. Our mouths are full of bacteria and with an exposed bone I thought it's a must. I remember I read once that a dog's mouth is cleaner than a humans... And they lick their own asses lol
Oui oui
Yeah but humans lick other peoples asses
Bro he was living the dream until he touched the wrong spot lol. It was safe and warm and then... black out. He was stiff as a board too. Removed him with a set of needle nose and tossed him in the binLittle fella though he was probably onto something and then fucking zapp
Log Day 213
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Yesterday was a crazy ass day. Missed my training last night because I didn't have any free time at all. Like literally none.. I got 30 mins just before bed to respond to a few posts and update my log and that was that. Workn all day
Needless to say I was pretty damn hungry last night and I got the green light from @LevButlerov to up my macros so I ate like a pig at dinner lol. Full large rack of baby back ribs, 3 big chicken tenders, and a box of French fries. It was a cheat and a half. Felt good going down but it hurt my sleep. I really don't respond well to cheat meals. But it was delicious.
Went on the podcast yesterday morning and the episode is already out today. Had a blast with @stevesmi and @Mobster as always. I listened to a bit and I'm happy to hear I wasn't too lispy with my missing tooth. If I put my fake tooth in its hard to talk so I chose the lesser of the 2 evils.
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Yesterday was a crazy ass day. Missed my training last night because I didn't have any free time at all. Like literally none.. I got 30 mins just before bed to respond to a few posts and update my log and that was that. Workn all day
Needless to say I was pretty damn hungry last night and I got the green light from @LevButlerov to up my macros so I ate like a pig at dinner lol. Full large rack of baby back ribs, 3 big chicken tenders, and a box of French fries. It was a cheat and a half. Felt good going down but it hurt my sleep. I really don't respond well to cheat meals. But it was delicious.
Went on the podcast yesterday morning and the episode is already out today. Had a blast with @stevesmi and @Mobster as always. I listened to a bit and I'm happy to hear I wasn't too lispy with my missing tooth. If I put my fake tooth in its hard to talk so I chose the lesser of the 2 evils.
Even busier man these days brother haha, ill have a listen to the podcast in the morning when i doing my cardio legend!
Cheat meals are always nice going in but thats where it normally stops, digestion and everything normally goes shit lol.
I liked your first podcast man, I will give this one a listen tomorrow too.
Man I miss just having at it with food, few more weeks and I will be right there with you
This your 3rd one @BeMe?I liked your first podcast man, I will give this one a listen tomorrow too.
Man I miss just having at it with food, few more weeks and I will be right there with you
AHHHAA
bros you would be good at anything
I liked your first podcast man, I will give this one a listen tomorrow too.
Man I miss just having at it with food, few more weeks and I will be right there with you
Yep 3rd visit on the show. First two are in my signature. @stevesmi called me the biggest drug dealer in North America this time lol. I've gone from protein king, to home reno wizard, to Pablo Escobar in 3 episodes lol
Pablo was South American
Lol mister history over here. I actually worked for his rivals without even realizing it til much later in life through the magic of Google lol.Pablo was South American
I have had many conversations regarding people’s first realizations of just how much illegal drugs are being consumed. It’s mind blowing. People have no idea until they’re involved. I was just talking with a friend, her baby dad had been a drug addict but she had never used any real drugs. And she never knew that at almost every bar, at any given time, people are doing coke. I remember being in the parking lot and thinking “there’s more people in their cars doing lines than there are in the bar, by a lot” but I never noticed until I had been bitten by the vampire. It was all invisible to me. When I got into dealing larger amounts of weed, I got exposed to a lot more. Then I could really see the scale of it all. Planes, boats, trains, cars, walking with bales. They are just bringing as much as they can as fast as they can and we go through it as fast as they can bring it.
Yea it's like stepping into the Matrix LOL. Once you see that world you can't unsee it anymore. Even just driving down the street. You can spot hand to hands, corner boys, people getting high, but the average citizen will barely notice any of it. The funny one is bars is noticing the lid of the toilet tank. Once you know that people do lines off those things you'll start noticing the residue all the time lol. The bar owners don't care cuz the more coke you do the more you can drink
Subd
What platform is it out on already did you say legend?
Pigsy
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Thats why i love living, in area i do. Nice and quiet. Only once a week i see, how bad it is out there
Spotify. I started listening last night on the drive to dinner
Yea you're living the dream @Pigsy
Is the drug problem getting bad in Aus too now? I thought I saw something where fentanyl hadn't really made its way over there yet.
Strange not showing up on my Spotify
Maybe I need a vpn to Canada. It’s not out for me yet
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steady
@BeMethose are the super busy days
to feel better do 50 push ups before bed that will give you that pump! I end up doing that when I have 1000+ mod que itemsI dont know like a pig
you eat super clean and even your cheat meals are okand if you cheat meal try to do AM
this is going to be an amazing podcast waiting
Lol ir was there i just didnt realise it was yours, now ive clicked into it i can see your name
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might take time to show for all
Felt like a pig that night. I was so stuffed and ate a lot of fat and fried food.steady
those are the super busy days
I dont know like a pig
and if you cheat meal try to do AM
this is going to be an amazing podcast waiting
Pushups is a cool idea. I can do a regular push up because of my reduced ROM in my right wrist from my surgeries. I can do knuckles tho, not ideal, or usually I used DBs for deficit pushups.
Have you noticed any issues with your chat box lately? I've tried reloading the site multiple times and all chat options like changing font or stuff like that is blanked out. Here's a screenshot. And see how my quotes are showing up too.
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I'm a pig and I eat clean, you hurt my feelings @LevButlerovsteady
those are the super busy days
I dont know like a pig
and if you cheat meal try to do AM
this is going to be an amazing podcast waiting
@BeMe we might have you back soon for another podcast. i think the guys really enjoy hearing from you!
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You're THE Pigsy. Very different haha
Thanks bro. I always have fun talking with you guys. Feels like hanging with some buddies and having a fun intellectual discussion.
Glad my current lisp didn't come through on mic.... I was worried about that lol
Log Day 214
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Not a whole lot to report from yesterday, just working away at the cottage in the freezing cold rain. Really really shitty day. Wanted to take some pictures but I didn't even get to do much of anything other than work and it looked like crap the whole time cuz it just rained and rained.
Everything's now winterized up there and put away. Summer is definitely officially over.
On a shitty note my wife started feeling really sick last night. Pretty bad flu-like symptoms. On the drive home tonight all of sudden started feeling like I have a fever. My immune system is still trying to bounce back from the antibiotics for the dental surgery, so I'm weak and vulnerable to viruses lol. Hopefully it doesn't get me fully. Elderberry and extra vitamin C FTW.
Current Dosing
70mg test EOD
100mg Deca per week
2iu GH pre-bed
900mcg bpc 157 ed
2mg tb500 EOD
Not a whole lot to report from yesterday, just working away at the cottage in the freezing cold rain. Really really shitty day. Wanted to take some pictures but I didn't even get to do much of anything other than work and it looked like crap the whole time cuz it just rained and rained.
Everything's now winterized up there and put away. Summer is definitely officially over.
On a shitty note my wife started feeling really sick last night. Pretty bad flu-like symptoms. On the drive home tonight all of sudden started feeling like I have a fever. My immune system is still trying to bounce back from the antibiotics for the dental surgery, so I'm weak and vulnerable to viruses lol. Hopefully it doesn't get me fully. Elderberry and extra vitamin C FTW.
Awww noo brother getting sick is never good. Hopefully your wife doesnt cop it too bad.
Always pretty shit when summer finishes up isnt it, start of winter feels like its gonna ladt a lifetime
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I didn’t notice much of anything
Yea so true. Atleast there Christmas. After that its a very long haul til spring. I never thought about it, but must be weird down there with Christmas coming in the middle of summer? Then winter doesn't even have Christmas...that's even crazier to think about than the toilet flushing the wrong way hahaAwww noo brother getting sick is never good. Hopefully your wife doesnt cop it too bad.
Always pretty shit when summer finishes up isnt it, start of winter feels like its gonna ladt a lifetime
My fake tooth is this retainer looking thing with the little tooth on the front. It's weird cuz having the whole retainer set up under your tongue messes with the way you speak a fair bit. But if I take it out then I'm missing a bottom tooth right in the middle and it makes me lispy LOL. Can't win
bros i had braces lol. my parents always told me to wear retainer but i never did. didn't want to get made fun of in school @BeMe
yeah i remember you were talking about you getting punched in cooba. you can always change the story to it was a hockey fight. i mean you are canadian and thats all you guys do is play hockey
lol you can apply yourself to anything in life and do great at it @BeMe you just chose to get into a super risky profession. I guess you have some rebellious streak in you.
@BeMe The engineer in me says no way do toilets flush the opposite way in the southern hemisphere. is that something you've witnessed? i don't think that is how it works. tornados spin the opposite way as do cyclones
its just as weird to them too. when i travel seeing different countries and cultures seems strange. but if you live in those countries you adjust pretty quickly @BeMe
@BeMe now that’s a good meal man. Pushed a lot of calories in
I did the exact same and my teeth never even moved. My mom used to always make me stand with my head tilted back so she could check and see if I was wearing my retainer or not LOL. She always thought my teeth were going to move cuz I wasn't wearing it. I broke off that wire they put on your bottom teeth and never put that one back either
Naw Cuba was the shoulder. The tooth was actually a street fight when I was around 20. I finally do look like a real hockey player though LOL
Haha ya I always loved danger. Still do. I'm an electrician now. Working around certain death all the time. Honestly I only fell into that lifestyle cuz I was good at it so quickly. I only started just to make a couple bucks and have some free weed. Things just exploded really quickly LOL
Nope never witnessed it but I heard it's true. Don't tell me it's a myth.
@Allupfromhere can confirm this for us.
Our toilets spin clockwise when we flush. How bout yours bro? We need some science here haha
damn you used to like fighting. glad now you can take out your anger on the weights instead!
Naw I wasn't much of an instigator past the age of 15. Somehow trouble always found me in weird ways. Sometimes there would be 20 of us standing on either side and guys on the other side would single me out for some reason. Never understood why. Maybe I'm like Will Ferrell in Stepbrothers and I have a punchable face LOL
Damn you Canadians love to fight. Maybe that’s why they like hockey so much
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