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Food looking good.
@jenesaisquoi 1 meal so you did OMAd thats perfect
how do you feel with the psyllium and probiotics? should be better
on the macros not bad for 1 meal and you're a big man so you can do this easy, stay on this route
how about longer fasting? can you implement 36hours/week water fast to start
Psyllium and probiotics - I'll let you know at the end of the week. I seem to have more gas? If that's a thing?
I have to admit, stuffing all that food in such a restricted window was not obvious, perhaps because there was a lot of 'roughage' - I wouldn't do it everyday
I'm getting used to the 18+ hours, I'll plan to extend shortly and report results.
Update last few days... First time in front of a computer in a few days.
Sunday 05/12/2024 -
Fasted approx 15 hours
25 minutes treadmill
I drove to my parent's house for Mother's Day, had a slice of cheese pizza and about 100 g of french fries for lunch then a large iceberg lettuce salad, 200g of chicken breast with olive oil and balsamic vinegar dressing for dinner.
Monday 05/13/2024
weight 228 lbs
Fasted 14 hours (for blood test)
Spent the day driving around - 4 hours (total) and crossing an international border later - got my bloods done less expensively compared to here. Thanks @stevesmi for the link to Privatemdlabs. It's a sad state of affairs where it costs less to take a day off work and drive across a border to get private tests done, compared to local private clinics. That being said stay tuned for blood work post in a few days.
Played basketball as a replacement player in an organized rec league for approx 30 minutes on court (and 30 minutes off) at night. I had not run back and forth in a gym against people in a long time!
Bought a box of protein bars and chomped on those while driving.
More later as this day progresses.
Sunday 05/12/2024 -
Fasted approx 15 hours
25 minutes treadmill
I drove to my parent's house for Mother's Day, had a slice of cheese pizza and about 100 g of french fries for lunch then a large iceberg lettuce salad, 200g of chicken breast with olive oil and balsamic vinegar dressing for dinner.
Monday 05/13/2024
weight 228 lbs
Fasted 14 hours (for blood test)
Spent the day driving around - 4 hours (total) and crossing an international border later - got my bloods done less expensively compared to here. Thanks @stevesmi for the link to Privatemdlabs. It's a sad state of affairs where it costs less to take a day off work and drive across a border to get private tests done, compared to local private clinics. That being said stay tuned for blood work post in a few days.
Played basketball as a replacement player in an organized rec league for approx 30 minutes on court (and 30 minutes off) at night. I had not run back and forth in a gym against people in a long time!
Bought a box of protein bars and chomped on those while driving.
More later as this day progresses.
bro so you're fasting then doing your cardio
a bit confusing the way you're writing your stuff out maybe structure the log little different
I like this strategy I would even push it to 20 hours
APPROVED LOG
A
average918
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good to see your getting blood work done bro a lot of guys don't do it but its definitely important
Keep em coming
