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Approved Log Lean Bulking Cycle Log

Eheoew said:
Thank you brother.
I’m gonna have to give that a go, is it something I can buy online or should I be finding a vendor for it?
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I am pretty sure @Raptor Labs sell something very similar for sleep
 
Eheoew said:
Feel really good today. Went to the beach most of the day then came back home and went gym for about 2 hours. Really good workout. Currently in sauna and will be here for 20-40 mins. Bloody exhausted.
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Great looking workout! You killed it. This extra free time is being out to good use.

Sleep is lookn better but still having a hard time staying asleep I see. The heart rate is still all over the place too which is a little odd.

Still off the Vyvance? How's the CBD going?
 
BeMe said:
Great looking workout! You killed it. This extra free time is being out to good use.

Sleep is lookn better but still having a hard time staying asleep I see. The heart rate is still all over the place too which is a little odd.

Still off the Vyvance? How's the CBD going?
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Yea sleep is overall better but still a little weird, sometimes sleeping all the way through till 9am when my alarm goes off and sometimes waking up pretty early and unable to go back to sleep. The CBD is definitly helping a whole lot, I reckon it slows my brain down in a good way so my mind isn’t racing when I’m trying to sleep
 
Was woken up pretty early this morning by my ex so didn’t get my full beauty sleep. And have been out with my brother the whole day as he’s leaving to Spain today so when I went to workout was bloody exhausted however workout was bloody amazing as I was able to hit 100kg squats for 8 which is first time in a long long time. At the end of my workout some 20 yr old kid walked over to me and introduced himself and asked me for advice on getting big, what a bloody ego boost.

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Eheoew said:
Yea sleep is overall better but still a little weird, sometimes sleeping all the way through till 9am when my alarm goes off and sometimes waking up pretty early and unable to go back to sleep. The CBD is definitly helping a whole lot, I reckon it slows my brain down in a good way so my mind isn’t racing when I’m trying to sleep
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Amphetamines take a long time to leave the system so your body is probably still working things out. The main thing is the improvement is obvious and you're on the right path.
 
Eheoew said:
I apologise I keep forgetting to take the progress pictures and weight every Saturday, I’ll set a reminder to make sure I don’t forget.

Weight: 84.7kg
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Hey brother! Poses look great!

You have a little bit of gyno that needs to be addressed though - I can't remember if we've spoken about it in the past?

How long have you had it for, and what were you running at the time it developed?

@LevButlerov
 
R.AP said:
Hey brother! Poses look great!

You have a little bit of gyno that needs to be addressed though - I can't remember if we've spoken about it in the past?

How long have you had it for, and what were you running at the time it developed?

@LevButlerov
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Thank you brother.
Yea I’ve had it for quite a while and I’ve given up on trying to reduce it now and I’m just going to get surgery in a little while
 
Eheoew said:
Thank you brother.
Yea I’ve had it for quite a while and I’ve given up on trying to reduce it now and I’m just going to get surgery in a little while
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How long bro? And what were you running at the time it developed?
 
Eheoew said:
Nice cardio and core day today. Feeling very tired and have 0 energy even though I got “good” sleep.

Quality products from:
@Wolfenstein
@StoryOfTheProphet
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Eheoew said:
I wasnt able to sleep last night due to some family issues. Was extremely tired today and extremely out of it so wasn’t going to go to the gym but convinced myself so I stayed consistent.
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hammer curl :D 20kgs big RM for you!
 
Eheoew said:
probably around 6 years or so, high dose test tren mast can’t remember exactly what doses
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Oosh quite a while ago. You're right she's probably set in now, but it sounds like it was progestogenic activity.

Might be worth running some caber to see if it moves it at all.

Surgery though like you said will solve the issue 😂 well and truly
 
Eheoew said:
I’ve got a video of me doing 120kg calf raises but unsure if able to post a video on here so I’ll attach a screenshot. Quite easily my favourite exerciseView attachment 158040
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Fuck yeah brother 😎 trap city on the big dawg and back looking yoked.

You try the night night yet?
 
R.AP said:
Oosh quite a while ago. You're right she's probably set in now, but it sounds like it was progestogenic activity.

Might be worth running some caber to see if it moves it at all.

Surgery though like you said will solve the issue 😂 well and truly
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Haha yea I don’t reckon there’s any chance of fixing it up now with medications only way is surgery
 
2Thick said:
@Eheoew excellent job on the repetitions and the different weights that you're doing. It's looking really sweet. I like the different options for leg day, including working the hips.
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Cheers brother, physio got me doing hip thrusts with a booty band around my knees haha I had 3 girls doing yoga or stretching or something and they were all staring at me
 
really good workout today and really good energy levels as I got great sleep last night. I was meant to hit cardio yesterday but night before I got kicked out and was homeless for the night so I didnt get any sleep and yesterday I was feeling so shit so I did the cardio and core today instead

Quality products from:
@Wolfenstein
@StoryOfTheProphet
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Allupfromhere said:
Tough gig getting kicked out brother, you all good?
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Yea it bloody sucks haha but it used to happen every other week when I was younger so I got a routine with it where I go grab some food then go to a computer lounge in the city play some computer games and try to sleep but I don’t play computer games anymore and there were a bunch of Asians and special needs people screaming at the games so I couldn’t get any sleep there hahaha
 
Eheoew said:
I forgot to mention I started tren at 140mg per week pinned Mon/Wed/Fri a couple weeks ago, I feel great and have no side effects other then I sweat a lot and cardio feels a bit harder. Sent couple of vials from @StoryOfTheProphet for the log.
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Starts tren, gets kicked out.... lol
Jk jk jk 😜
 
Eheoew said:
Dads and alcoholic and has been sober for 3 months but decided to start drinking again a couple days ago and is in the Christmas spirit so he’s sharing his misery with everyone. I’m alright thanks brother
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Fuck im sorry brother full shit cunt comment from me before 🫂
 
Eheoew said:
Dads and alcoholic and has been sober for 3 months but decided to start drinking again a couple days ago and is in the Christmas spirit so he’s sharing his misery with everyone. I’m alright thanks brother
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sorry I hear this, as a past alcoholic i understand this @Eheoew
@HarleyGuy
 
Eheoew said:
I forgot to mention I started tren at 140mg per week pinned Mon/Wed/Fri a couple weeks ago, I feel great and have no side effects other then I sweat a lot and cardio feels a bit harder. Sent couple of vials from @StoryOfTheProphet for the log.
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you're pinning ed?
 
Eheoew said:
Yea fuck I haven’t even thought about that, I’ll definitly be doing dropsets for seated calf raises next leg day. Cheers brother
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The method to the madness is the Calves are one of the muscles that can be slammed along with your abs. Obviously, I wouldn’t slam and do high volume on things like your shoulders. You’ll end up tearing them.
 
Feeling very very weak today, I had good sleep so I’m not tired but just low energy. Past 3 days I’ve been feeling a bit nauseous and yesterday scales said I was down 4kg in 2 days so I could be getting sick.
 

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Eheoew said:
how did you give it up? He won’t even acknowledge he has a problem and he’s constantly blacking out from drinking too much and can hardly understand him cus he’s slurring so bad
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It's a long process to quit drinking if you're a true type 1 alcoholic as described in the Big Book of AA (the type that needs to never have one drink again as we are powerless over it and can't manage our own lives whethe sober or not and we need the 12-step program to be able to live and manage our own lives). If he hasn't acknowledged he has a problem, which only he can do, then he hasn't acknowledged or contemplated what needs to come as a priority before drinking. He is still trying to quit on his own will power and that can last varying amounts of time, in this case a month or three but then the vicious cycle always starts again.

It's a horrible movie to watch someone get to bottom and first it has to get even uglier before it gets serene. If he admits he has a problem he will first have to lose most of which he puts before alcohol which sounds like currently it is his family life and your ability to rely on him to be predictable and present. I was the type of alcoholic your Dad is, whereas 1 drink was too many and 1000 was never enough. I could stop on my own will power for varying amounts of time but it never lasted. Now, finally, after decades of drinking and self medicating I am 4.5 years recovered and my Step 12 of the 12-step program is service to others who are suffering the same spiritual and physical body and mind disease.

He will have to get to his own personal rock bottom and then maybe he will admit he has a problem with alcohol. There is no point in trying to talk sense to him about it in fact that only makes an alcoholic liable to drink more or start again. It's a shitty disease that only the alcoholic can recover from without the aid of any of their loved ones. In fact especially without any aid. It's very backwards in the eyes of normal people but that's how it works.

@LevButlerov gave you a snipit into the depths to which we'll go to keep drinking. You can read my story about how far I took it to on page 2 of my log (on a desktop) or page 10 (on a device). Death from alcoholism and being brought back to life wasn't even enough for me to stop, it had to be my own personal rock bottom.
 
HarleyGuy said:
It's a long process to quit drinking if you're a true type 1 alcoholic as described in the Big Book of AA (the type that needs to never have one drink again as we are powerless over it and can't manage our own lives whethe sober or not and we need the 12-step program to be able to live and manage our own lives). If he hasn't acknowledged he has a problem, which only he can do, then he hasn't acknowledged or contemplated what needs to come as a priority before drinking. He is still trying to quit on his own will power and that can last varying amounts of time, in this case a month or three but then the vicious cycle always starts again.

It's a horrible movie to watch someone get to bottom and first it has to get even uglier before it gets serene. If he admits he has a problem he will first have to lose most of which he puts before alcohol which sounds like currently it is his family life and your ability to rely on him to be predictable and present. I was the type of alcoholic your Dad is, whereas 1 drink was too many and 1000 was never enough. I could stop on my own will power for varying amounts of time but it never lasted. Now, finally, after decades of drinking and self medicating I am 4.5 years recovered and my Step 12 of the 12-step program is service to others who are suffering the same spiritual and physical body and mind disease.

He will have to get to his own personal rock bottom and then maybe he will admit he has a problem with alcohol. There is no point in trying to talk sense to him about it in fact that only makes an alcoholic liable to drink more or start again. It's a shitty disease that only the alcoholic can recover from without the aid of any of their loved ones. In fact especially without any aid. It's very backwards in the eyes of normal people but that's how it works.

@LevButlerov gave you a snipit into the depths to which we'll go to keep drinking. You can read my story about how far I took it to on page 2 of my log (on a desktop) or page 10 (on a device). Death from alcoholism and being brought back to life wasn't even enough for me to stop, it had to be my own personal rock bottom.
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You said it perfect :D @HarleyGuy thank you for sharing!
 
HarleyGuy said:
It's a long process to quit drinking if you're a true type 1 alcoholic as described in the Big Book of AA (the type that needs to never have one drink again as we are powerless over it and can't manage our own lives whethe sober or not and we need the 12-step program to be able to live and manage our own lives). If he hasn't acknowledged he has a problem, which only he can do, then he hasn't acknowledged or contemplated what needs to come as a priority before drinking. He is still trying to quit on his own will power and that can last varying amounts of time, in this case a month or three but then the vicious cycle always starts again.

It's a horrible movie to watch someone get to bottom and first it has to get even uglier before it gets serene. If he admits he has a problem he will first have to lose most of which he puts before alcohol which sounds like currently it is his family life and your ability to rely on him to be predictable and present. I was the type of alcoholic your Dad is, whereas 1 drink was too many and 1000 was never enough. I could stop on my own will power for varying amounts of time but it never lasted. Now, finally, after decades of drinking and self medicating I am 4.5 years recovered and my Step 12 of the 12-step program is service to others who are suffering the same spiritual and physical body and mind disease.

He will have to get to his own personal rock bottom and then maybe he will admit he has a problem with alcohol. There is no point in trying to talk sense to him about it in fact that only makes an alcoholic liable to drink more or start again. It's a shitty disease that only the alcoholic can recover from without the aid of any of their loved ones. In fact especially without any aid. It's very backwards in the eyes of normal people but that's how it works.

@LevButlerov gave you a snipit into the depths to which we'll go to keep drinking. You can read my story about how far I took it to on page 2 of my log (on a desktop) or page 10 (on a device). Death from alcoholism and being brought back to life wasn't even enough for me to stop, it had to be my own personal rock bottom.
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Congrats on the recovery mate!!
I honestly thought my dad hit rock bottom as he was jobless for 2 years and no one wanting to hire him and had a week of rent money left planning which park or bridge to sleep at. I guess that wasn’t rock bottom enough haha. I will be reading your story tonight before bed.
 
Eheoew said:
Congrats on the recovery mate!!
I honestly thought my dad hit rock bottom as he was jobless for 2 years and no one wanting to hire him and had a week of rent money left planning which park or bridge to sleep at. I guess that wasn’t rock bottom enough haha. I will be reading your story tonight before bed.
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Thanks for reading my story brother hopefully it gives you some insight.

My first podcast too goes into it as well. You can click it in my signature or just go here: https://www.evolutionary.org/evolutionary-org-625-interview-with-member-harleyguy-the-inside-story/
 
Eheoew said:
I’ve spoken to psychologists and psychiatrists about my dads drinking problem and never got this much insight, so bloody helpful
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These people aren't alcoholics so they won't be able to convey this mind/body/spiritual disease to you like another alcoholic can.
 
Eheoew said:
Again lacking energy and motivation today, still went to the gym but was really struggling there and felt quite weak. Not to happy with my performance
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Some training is always better than no training. You went even though you weren't feeling and that shows heart. That attitude will the be the key to your success in the long run.

We all have bad days bro. No biggie
 
Eheoew said:
I’ve spoken to psychologists and psychiatrists about my dads drinking problem and never got this much insight, so bloody helpful
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he has to want to do it and AA can help a lot @Eheoew
 
i think I know why I’ve had this sudden lack of motivation and energy and all that, I think it’s because after I was homeless for a night I couldn’t sleep at normal times and now when I try to sleep it’s around 4-5am and when I wake up I feel like shit. I didn’t go gym today but I’m trying to go to sleep early tonight and go gym tomorrow. Even thought I been going to sleep very late the sleep supps from @Raptor Labs work fucking amazing, I’ve tried everything for my sleep and nothing works as good as his stuff
 
Eheoew said:
i think I know why I’ve had this sudden lack of motivation and energy and all that, I think it’s because after I was homeless for a night I couldn’t sleep at normal times and now when I try to sleep it’s around 4-5am and when I wake up I feel like shit. I didn’t go gym today but I’m trying to go to sleep early tonight and go gym tomorrow. Even thought I been going to sleep very late the sleep supps from @Raptor Labs work fucking amazing, I’ve tried everything for my sleep and nothing works as good as his stuff
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try to sleep more and get some naps in if you can :D
 
Last night I was in bed by 10pm trying to sleep but was tossing and turning till around 4am when I started to feel tired, I decided to not sleep and wait until a reasonable time today to sleep, I feel very very tired today but my motivation for the gym is back and when I was training I was able to push and completed the whole workout. Ready to get some good sleep tonight. Currently in the sauna at 82C and will be here for total of 40 mins
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Eheoew said:
Last night I was in bed by 10pm trying to sleep but was tossing and turning till around 4am when I started to feel tired, I decided to not sleep and wait until a reasonable time today to sleep, I feel very very tired today but my motivation for the gym is back and when I was training I was able to push and completed the whole workout. Ready to get some good sleep tonight. Currently in the sauna at 82C and will be here for total of 40 mins
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I noticed you didn't share sleep at all, are you back at home not homeless now? @Eheoew
 
Eheoew said:
Yea back at home now as my dad is in another city but 2 nights I ago I didn’t sleep at all
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hopefully you back to normal soon :D
 
Eheoew said:
Sleep was fucking magical last night, I woke up feeling amazing thanks to @Raptor Labs sleep supps. Workout was really good aswell and I felt quite strong

Quality products from:
@Wolfenstein
@StoryOfTheProphet

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very happy to see good sleep with you :D @Eheoew Raptor sleep supps, I know posted TD but describe how you felt please @Raptor Labs @Raptor Rep

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
 
Eheoew said:
Can’t really describe how it made me feel but I take it at the same time as the cbd/thc and after a bit I feel extremely sleepy all of a sudden and getting to sleep takes me like 2-5 mins
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it's perfect :D the sleep mix is a win @Eheoew
 
Eheoew said:
I apologse for being inactive for the past couple days as I’ve been sleeping so much. I woke up from a 13 hour sleep and Im read to go back to sleep. I believe there’s a sickness goin around as a lot of people I know are having the same symptoms
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13 hours finally some good sleep for you :D I hope you recover well
 
I’ve had a couple days off from training as I decided to take the easy way out and be a lazy fat cunt, I’ve woken up from being a bitch and am getting back into training. Sleep has been really really fucking good thanks for @Raptor Labs and training today was bloody amazing as I felt really strong throughout most of the workout however started getting fatigued quicker then usual. I’ve run out of mast tren gh and reta but @Wolfenstein has sent me some more gh and reta.
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